#stress and sleep

[mehmetyildizmelbourne-blog]

SCN, Circadian Rhythm, & Key Biochemicals for Sleep Regulation 

The body’s internal clock related to light & hormones/neurotransmitters for restful sleep I have deep empathy and compassion for those who experience sleep disturbances, as I, too, have faced the consequences. Sleep deprivation has negatively affected my health, wellness, and overall life satisfaction. Sleep is a fundamental need for all living beings. For years, I struggled with sleep…

[ancientroyalblood]

How to Manage Stress Naturally: Tips and Techniques

How to Manage Stress Naturally: Tips and Techniques Stress is a common part of life, but chronic stress can negatively impact your physical and mental health. Managing stress naturally involves adopting habits and techniques that reduce stress levels and promote overall well-being. In this guide, we’ll explore practical advice on managing stress through natural methods like meditation, exercise,…

[fima11]

diafamily post

something about little Silver and Malleus doesn't sit right with me. idk what's going on in the story between them but I wanted to draw a bit of a brotherly bond with huge age gap.

and an older sleepyhead moment too. Because I know Sebek cares for him in his own way.

[napping-sapphic]

*large resigned sigh* i would be SO good at being someone’s pathetic girlfriend

[kettlefire]

Muscle Memory (DpxDc)

Jason barely remembered getting back to his safe house or even finding his way to bed. The night had been so tiring, so busy, and so many parts of his body hurt.

The moment his head hit the pillow, he was out like a light. Drifting off into dreamland for some much need sleep.

That was until a noise stirred him up from his sleep. It was a soft creak of one of his many loose floorboards.

It was in a flash that Jason was up, eyes still heavy with sleep, and a gun held to his thigh as he exited his bedroom. The soft light coming from his bathroom was the first hint.

When he pushed open the bathroom door, the sight before him had him holstering his weapon. Black hair, blue eyes, and blood. That's all Jason needed to see.

Jason would swear he wasn't still half asleep, that he knew this wasn't one of his brothers. In reality, still sluggish from a hard night and sleep deprivation, Jasin's brain had automatically assumed it was one of his baby brothers.

As he immediately settled into patching up the wounds, holding back questions for now. It wouldn't be the first time one of them came to him for aid when they didn't want Bruce to know they were hurt yet.

It was pure muscle memory as Jason worked. Yes, he didn't like the injuries, reminding himself to ask which rogue did this in the morning.

Now wasn't the time for an interrogation. Not with the barely concealed tears in those eyes, or the dark bags that decorated beneath them.

He barely grumbled for the teen to take the couch, reminding that there were extra blankets in the hallway closet. Dropping a few pills into the boy's hand to help with the pain he was surely in.

Jason left the mess in the bathroom, leaving it a problem for more awake him. He waved the boy off when he tried to speak, telling him they'll talk in the morning.

In the end, Jason was glad to finally face plant back into his bed. Barely bothering to curl up under the covers before sleep took over once again.

When morning came, Jason almost forgot about letting one of his brother's crash in his place. Stumbling out of his bedroom to immediately notice the lump on his couch.

He put a pot of coffee on, grabbing his phone, ready to let Bruce know that whoever came to him last night was safe and sound.

Except, when Jason moved over to confirm who it was, he finally noticed. This wasn't one of his brothers. And last he heard, Bruce hadn't taken in any new strays.

Jason stood over the sleeping boy, phone in one hand, and mind figuring out what to do. His mind replaying the half-asleep memories from last night.

It made sense, now that he thought about it. The boy had seemed so scared, so surprised that Jason was helping. The boy hadn't done anything either by the looks of it.

He didn't seem to have taken anything or even snooped. The boy seemed to have just crashed on the couch like Jason had told him to. He didn't come here to rob him or cause trouble. The kid had broken into his safe house only to raid his first aid kit.

The kid had broken into his safe house only to raid his first aid kit.

Well, Jason wasn't about to put Alfred's teachings to shame by being a horrible host either.

[flamingpudding]

Little Snippets #10

"Oh hell naw!"

Goon Nr.1 shouted the moment the bag got pulled of Danny's head, and he squinted at the light. His eyes adjusted.

"I am not paid enough to deal with a Wayne kid!" Goon Nr.2 groan.

Danny blinked again. Now he could just... easily walk out of this, but the school trip had been boring, and he thought he could get in some rough housing if he let this men... like kidnapped him. You know? Like he does with his ghost rogues. But this was unexpected now that these guys were apparently getting a closer look at him.

"Come on its Wayne kid! The Ransom will be a big pay out." Goon Nr.3 said cheerful.

Danny blinked again, the other two goons giving the third one a rather deadpan stare.

"New guy?" Nr.2 asked.

"New guy." Nr.1 confirmed.

Okay, this was the point on which Danny was now puzzled. Who were the Wayne's? Why was kidnapping them bad? And was this a good moment to transform and get a bit of brawl in? He really wanted some action after all the museums and sightseeing trips Mr. Lancer took the class on.

Goon Nr.1 was now patting Nr.3's shoulder like he was an innocent child. "Dude, we don't mess with the Waynes because that alerts the Bats. We don't want to deal with Batman if we don't have too."

"Last time I worked for Peguin, he strung me up and tied me to a roof..." Nr.2 shivered.

"I saw him take out ten guys at once before... ran for my life that day." Nr.1 sighted before he shook his head. "And that's when Batman has a good day. On a bad day... you will have broken bones."

"And in the worst case, you get one of his spawns to show up instead." Goon Nr.2 added on.

"Uh... Spawns?" Danny couldn't help but ask, blinking from his spot on a chair, no longer tied onto it as he had already phased out of the ropes while they weren't looking.

"The Robin's!" The two goons said in sync and then proceeded to launch into an explanation about the Robin's, their theory about which Robin became which other vigilante according to the timeline and how Red Hood fit into that theory and also why they were so much worse when they showed up instead of Batman.

Danny won't deny it. That was kind of the most interesting part of his school trip now, as he sat there nodding along to the explanation Goon Nr.1 and Nr.2 were giving him and Nr.3.

Meanwhile...

Mr. Lancer was panicked. One Danny Fenton was missing. A Fenton was mission. He lost a God damn Fenton in an unknown city. He needed to do damage control and that quickly. Unknowingly alerting the Bats to the situation through contacting the GCPD to find one blue-eyed, black haired teenager.

[rapidhighway]

more.

[kasha-malasha]

asleep

[iliothermia]

'Your children will be as abundant as the stars'

Stars, like seeds, are abundant.. But there is also the isolating distance between them as they've spread. It can be lonely but hope you feel safe and loved and there's beauty in the homes we've made all over.

[liimonadas]

im actually obsessed with 2-4 phoenix he is tired of all this bullshit. i love how he does not say a word for like 5 minutes after edgeworth enters the room

[ferahntics]

Let him sleep

(also I wanna credit @logicpng for Doey showing his teeth when yawning (here!), I am so in love with it 💖)

[stumbleduponbyaksident]

devs put their whole garrussy into directing him in that scene

[sunlit-mess]

im coping

more ms paint stuff

kms this is like my 6th day running with little to none sleep

[buggachat]

does anyone else form their headcanons of marinette and adrien largely on the basis of "they have to be opposite each other"? like, creation and destruction, yin and yang, etc. like Marinette being late all the time and sleeping through her alarms? so she's probably a deep sleeper? So that means, by the laws of my lovesquare headcanons according to my brain, Adrien has to be a light sleeper. Marinette is a chaotic creative person and I can imagine her just having so much STUFF all around and living in organized chaos. so therefore Adrien likes his spaces neat and clear. (also something something creation and clutter vs destruction and emptiness) you know??? ???? ? adrien and marinette headcanons just cant be independent of each other in my brain. they are always intrinsically linked

[hey-heigo]

normal day at the future foundation