#stress and exercise
Explore tagged Tumblr posts
Text
How to Manage Stress Naturally: Tips and Techniques
How to Manage Stress Naturally: Tips and Techniques Stress is a common part of life, but chronic stress can negatively impact your physical and mental health. Managing stress naturally involves adopting habits and techniques that reduce stress levels and promote overall well-being. In this guide, we’ll explore practical advice on managing stress through natural methods like meditation, exercise,…

View On WordPress
#anxiety relief#breathing exercises#chronic stress#cortisol#creative outlets#emotional well-being#exercise#gratitude practice#healthy diet#Heart health#hobbies#immune support#meditation#Mental health#Mindfulness#mindfulness meditation#natural remedies#natural stress relief#nature therapy#relaxation techniques#Sleep#social connections#stress and diet#stress and exercise#stress and health#stress and sleep#Stress management#stress management strategies#stress management techniques#stress management tips
2 notes
·
View notes
Note
I recently just found your account and LET ME TELL YOU I AM SO AMAZED BY THE AUS AND ARTWORK YOU MAKE! And do you have any plans on continuing the abyss body au? ( i just love the concept so much)
Thank you so much!!!!
And yes, I do plan on continuing it! It was giving me some trouble in deciding what direction I want it to go and whose POV i want to focus most, but I think I finally found a direction! I struggle to write anything that is meant to be kinda pointless/ just for fun, so I usually use these AU’s to explore a specific concept, and since I didn’t know if I wanted this to lean more on a funny casual side, or more towards a suspense, almost horror vibe, it really made me fight for it lol
But I got it!! I think!!!! Here, have some Endless Abyss doodles!!!!




Im highly considering making this a proper fanfic and posting it on Ao3, but I think I would first write it all down and then post the chapters weekly or so, just so I can limit myself and don’t spend another year writing it every 2-3 months like I’m doing my current fanfic Locked & Loaded (which I’m not abandoning!!!! If I’m finishing any fanfics it’s that one!!!! I just take my time with it)
And just because I need everyone to understand just how much trouble this AU is giving me, here is a collection of the first 3 failed attempts to plan out the story (blurred because I’m still going to use a few things here and there)

#this may have been stressing me out but its also been a great creative exercise#really making me fight for it lol#komm’s endless abyss travel guide#doodles#svsss#shen yuan#shen qingqiu#luo binghe#bingqiu#bingyuan#exposing my struggles so others know its ok to struggle with creating
474 notes
·
View notes
Text
they tried to rebrand as The Criminals but riz is literally the city council's treasurer and also turns out people in their late 20s don't really name their friend groups. so now they're The Intrepid Heroes
#fantasy high#figueroth faeth#kristen applebees#adaine abernant#gorgug thistlespring#fabian seacaster#riz gukgak#yes this is sorta from the same thing Ive been doing for future!riz lol. that riz is the same design basically#just the above board sona#u can kiiinda tell which of the bad kids I have a very clear vision for their future design and which I kinda wing it for lol#kristen's tank top is white and the coat is galaxy tie dye btw. I didnt have the energy to express that in ink but thats the ult version#adaine I truly imagine to grow up to be the perpetual t shirt and jeans person but she carries her sword everywhere#gorgugs truth is that shes just hot she can wear anything. but I do give him the skirt hike bc I love him#I really like skirt hike... such a fun thing to put in designs. if ur garment has no variance in how it falls or drapes u can do it urself#this is also a little bit of an exercise in how much of an accessory I can freehand from memory#fig's bass I straight up did not fact check for. just rawdogging it memory only. same with fandrangor and adaine's crocs#I did write in my funny little document that gorgug takes up baking and is good at it bc I think itd be good for him#to do basically chemistry and math that also feeds people#out of them... kristen and riz would be Good good at it. but riz would get way too stressed abt the recipe and kristen bakes by#eyeballing the texture. fabian likes decorating but refuses to get anywhere near the heat of an oven. adaine isnt good at it first try#and is like well my effort goes to other things actually. fig Loves baking and Nobody lets her into the kitchen#idk why this manifests so clear in my head. must be bc of recent foccacia events#living in the subtropics is hell for baking nobody try it ok? I tell u
1K notes
·
View notes
Text
there's no famine of things to believe in.
inspired by this gifset by @alaynestone.
#supernatural#wincest#sam winchester#dean winchester#a#an exercise of just keeping the sketch and not stressing it#happy weekend everybody :)#jensenmcraenatural
1K notes
·
View notes
Text
Emily and the extra realization that an angel had her wings torn off and eye gouged out and halo repossessed and was left for dead in hell- why exactly??
Emily: "A child."
Lute: "A filthy little sinner."
Emily: "You did all that to her, because she showed a moment of mercy to, a C H I L D?"
Lute: "Yes."
Emily: "And then you tried blackmailing her with this??"
Lute: "Yes."
Emily: "That's terrible."
Lute: "I'll admit it didn't work how we wanted it to, but the broken look on her disgusting little demon fling's face was still worth it."
Emily: "I meant that it was a wrong and terrible thing to do TO her. And to Charlie!"
Lute: "They've probably already broken up by now. That traitor will spend her final hours alone and wretched with nothing but her own failings to keep her company."
Emily: "How you can SMILE while saying that!?"
Lute: "Oh don't worry, she'll be out of her misery soon enough."
Emily: "..... respectfully Lute, I hope she fucks you up a little."
Lute: There's no chance in hell.
Lute: (comes back sans arm after getting a little fucked up by vaggie in hell)
Emily: "HA!"
Emily: "Anyway have you met our newest angel Sir Pentious? Sir Pentious is an angel now. He arrived here fresh from hell. Did you know sinners can be redeemed and Charlie was right and you were wrong and Vaggie did the right thing and Sir Pentious was just telling me allllll about how they made up and it was very cute and they're probably going to be in love forever? Meanwhile, YOU on the other hand- oh I'm so sorry, Lute. Too soon?" :)
#hazbin hotel#emily hazbin hotel#lute hazbin hotel#vaggie#chaggie#incorrect quotes#i think emily will need therapy just from all the things she's finding out about tbh#her and sir pentious in a healing group session of two#holding hands and doing calm breathing exercises#that turn into Emily just#Yelling#for several minutes straight#but in a calm and not at all stressed out kinda way#nooo#she's fine#she's so completely#Fine
782 notes
·
View notes
Text
USA Ballot Measures Nov. 2024
41 states (and Washington DC) have ballot measures this year! Even if your state's electoral college result isn't in question, you may have ballot measures to vote on alongside the presidential election and state-wide elections.
Below the read more link is an alphabetical list of each state with ballot measures. Each state name links to the Ballotpedia.org page for that state's ballot measures, which will be updated with new developments as election day nears (some ballot measures are still tied up in court as of when I'm making this post in late September, so the approved ballot measures may change before you vote). Ballotpedia has information on each ballot measure, including what a yes/no would mean, arguments for and against, who supports/opposes each measure, and the full text of the measure.
Alabama
Alaska
Arizona
Arkansas
California
Colorado
Connecticut
Florida
Georgia
Hawaii
Idaho
Illinois
Indiana
Iowa
Kentucky
Louisiana
Maine
Maryland
Massachusetts
Minnesota
Missouri
Montana
Nebraska
Nevada
New Hampshire
New Mexico
New York
North Carolina
North Dakota
Ohio
Oklahoma
Oregon
Rhode Island
South Carolina
South Dakota
Utah
Virginia
Washington
West Virginia
Wisconsin
Wyoming
But wait, there's more!
We also have 2024 ballot measures for:
Washington, D.C.
Local ballot measures
Check the full Ballotpedia.org list of local ballot measure elections in 2024 to see if there are any in your area!
#US politics#US election#voting resources#I gathered these links together as my stress fidget while listening to election news podcasts :/#but it was an interesting exercise because there are some WILD ballot measures out there this year#and Ballotpedia also has the campaign finance info so you can see who's funding which measures#which is less of a voting decision factor but IS fascinating gossip
221 notes
·
View notes
Text
"I CHOOSE BLOOD!"
#dsmp#technoblade#mcyt#I pulled up the vod while coloring this and realized he's using his sword during this fight orz#anyway this is a page from my sketchbook#i've got a few more pages i'll probably color#originally had plans on making them really nice#but now i just want to use them as some low stress coloring exercises
659 notes
·
View notes
Text
And She Keeps Getting Faster...
So I recorded this one a few weeks ago but haven't felt very connected to my little lady recently. Finally drew the motivation to edit this gem. I thought we hit 197,beating the last record by 1.. but a look back over the Pulseoid (which I sometimes will stream her rate to a couple of people) shows she's maxed out at 198.
198!! that's 3.3 beats a second! 3 1/3 strong contractions pushing blood to the rest of my body where needed from the sprint she just endured.
Listen to her strong pounding and my lungs gasping for precious oxygen as they work in tandem to deal with the stress I have given them and listen to when they both come together and recover beautifully.
I tried just after this to get her to go over 200 but she was too tired and didn't make it past the 180's. When I get to editing that I will post it too.
#cardiophile#cardiophilia#female heartbeat#heartbeat#beating heart#self stething#pounding heart#stethoscope#fast heartbeat#heartbeats#exercise heartbeat#listen to my heart#stress test#female cardiophile
211 notes
·
View notes
Text
Also I was doodling some letters when I was waiting at the studio and one of the artists said they were cool and and asked me if I tattoo ppl which made me feel super cool hihi I'll post scans to szakkale when I get to a scanner

#once again i recommend doing lettering as a relaxation exercise#i started them cause i was stressed before my final and it really helped me out
79 notes
·
View notes
Text

#health#stress#cortisol#destress#hormones#mental health#healthy living#healthy lifestyle#wellness#wellnessjourney#mental wellness#health and wellness#wellbeing#relaxation#unwind#lower stress#less stress#exercise#lifestyle#health tips#healthy tips#tips#healing#self healing#self care#self love#inspiration#nutrition#healthy#positivity
62 notes
·
View notes
Text
I was gifted a brand new exercise bike. So I was like, "Wow, thank you!" But then I realised my small townhouse has no space for an exercise bike and I felt STRESSED.
281 notes
·
View notes
Text
Leong Lili, a Huan Hua disciple OC by @fixation-central
#ocs#my art#really appreciate the Too Cool For You vibe#made for a fun expression / body language to draw#this was exactly the sort of chill doodle i needed after all the stress of being a Mature Adult Fulfilling Adult Responsibilities#makes me excited for artfight this year tbh i haven't drawn ocs in a hot minute but it does make for a laid-back sort of exercise#btw thanks everyone who sent me likes and encouragement u.u it was much appreciated and i Survived Job Applications <333
33 notes
·
View notes
Text
Girl who has scraped the back of her knee raw so it hurts whenever she bends it: yeah I love aerial and the circus arts generally they make me feel so calm and at peace and grounded
#i have unfortunately conditioned my body to understand in some vague way that exercise makes me calm and less stressed#so now whenever I'm vaguely stressed I'm like damn we have GOT to go upside down
28 notes
·
View notes
Text

HEY, YOU SAW ME LAST NIGHT CAN I HAVE A BREAK!?

#IM SORRY ABOUT UR NECKLACE JUST#not even a full 24 hrs has passed!!#DONT U THINK UR BEING A BIT MUCH#if i was my pc id just start laughing from the stress#like u know sure they were utterly drained from the blood moon but like after they got out of the lake and went home#rest a little#went out did some exercise and dance lessons#beat baileys ass and avoid rent#the day was not the worst#but here it is again to just milk me a little more...just let me sleep just let me sleep sdawwarwwre#degrees of lewdity#ivory wraith
20 notes
·
View notes
Text
cider 🥂 special design courtesy of @draycun64
#digimon#kudamon#yeah cider is his name#one of my self-assigned digimon partners i guess? tho this goes a pretty long way back#just something digi rp group friends and i headcanon and stuff for fun#then one of said friends actually drew each of us a digimon partner with personalized design#dray is very extra for doing that i'm still amazed#the color is supposedly inspired by red shiba inu#i like to call it 'the autumn/winter coat' lol#btw this drawing is about as serious as the headcanon as well hahaha i just needed the stress relief and exercise tonight#png
29 notes
·
View notes
Text
The Fastest She Ever Did Beat..
After the breath play that had her in the low 40s earlier today...I thought that it might be a good idea encourage her to beat a bit faster... 155 beats to be exact. If you don't like breathing noises I would recommend giving this one a miss.
We've all heard how my little heart used to react to exercise. Well I've been treating her kindly and now she's a bit more used to it...Today we warmed up and did a bit of recovery run.. she climbed but was fairly well behaved. I was feeling fine... so I slowly increased the speed and until she broke the 190s. I was feeling it and knew if I did a last min sprint I could get her over the 192 which was the highest I had recorded. Speed up slightly, incline to 3... this was enough to push her to 196! The highest I had ever seen her beat.
What you are hearing is the 5 min recovery afterwards. I really struggled with this one. You can tell that even up the end I was struggling to control my breathing. But my little girl pounded strongly, exceeding all expectations and hearing her recover reminds me why I love her and other hearts.
#cardiophile#cardiophilia#female heartbeat#heartbeat#beating heart#self stething#pounding heart#fast heartbeat#stethoscope#stress test#exercise heartbeat
217 notes
·
View notes