#student development

[dmempowermentshop]

(vía "Personal growth, Self-belief, Resilience reminder, Study motivation, Motivational magnets, Inspirational gifts" Bucket Hat for Sale by Noemill)

Get yours today!

[excellenthomevlasses]

Academic Coaching: A Catalyst for Student Success

Academic coaching has emerged as a powerful tool to support students in achieving their academic goals. This personalized approach goes beyond traditional tutoring, focusing on fostering independent learning skills, building self-confidence, and developing effective study habits. By empowering students to take ownership of their learning journey, academic coaching has become an invaluable…

[excellenthomeclasses1]

Academic Coaching: A Catalyst for Student Success

Academic coaching has emerged as a powerful tool to support students in achieving their academic goals. This personalized approach goes beyond traditional tutoring, focusing on fostering independent learning skills, building self-confidence, and developing effective study habits. By empowering students to take ownership of their learning journey, academic coaching has become an invaluable…

[kids-worldfun]

The Role of School Counselors in College and Career Readiness

Planning for college, choosing a career, and comprehension of financial aid can be daunting for students and their families. It’s here that the role of school counselors comes in-the support for their emotional well-being and shaping of their academic and career paths. Through interaction with the student, the school counselor helps the student discover his or her strengths, explore opportunities…

[schoolseducation]

What are the best facilities given in schools these days?

Schools today are equipped with state-of-the-art facilities that enhance both academic learning and overall student development. Modern classrooms are often technology-enabled, with smart boards, projectors, and high-speed internet to facilitate interactive learning. Additionally, well-stocked libraries, science and computer labs, and advanced sports facilities are now standard, providing students with the resources they need to excel in various areas

[townpostin]

Penalty Stroke Event "HOOK TO HOCKEY" at Naval Tata Hockey Academy

NTHA to host a special event on Naval Tata’s 120th birth anniversary with 15 schools participating. Naval Tata Hockey Academy will hold a penalty stroke event on August 30, celebrating the 120th birth anniversary of Naval Tata. JAMSHEDPUR – Naval Tata Hockey Academy (NTHA) is set to host the "HOOK TO HOCKEY" penalty stroke challenge on August 30, in honor of Naval Tata’s 120th birth…

[girlwithrituals]

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio/lifting weights. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

[manasajuniorcollge]

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[best-cbse-school-in-indore]

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[smart-macademia]

the key to surviving grad school (also maybe life but definitely grad school) is to pick a side quest every few months or so. something that brings you joy and that you can get better at over time, independent of whether or not your research or classes are going well. put your need for academic validation to use in a non-academic setting and everything will feel less dire and you will learn you are more than your work

[randomness-is-my-order]

another thing that is simply amazing about wei wuxian is that he doesn’t give a fuck about hoarding the knowledge he attains. in the cultivation world where clans jealously hold their resources close and have techniques unique to their families because progress is meant for them and theirs–wei wuxian utterly breaks the mould with his inventions. the products of his genius are spread far and wide and his way of doing things is disseminated within the cultivation society as crucial pieces of information. the spirit attraction flag and the compass are used not only by the clans but also the rogues–the bottom most people in their hierarchy. all of them benefit from wei wuxian’s knowlege in a way that the clans are simply incapable of replicating because they would never allow their own methods to leave the boundaries of their clans. and when wei wuxian is back, he takes to teaching instantly and has no qualms against sharing both his experiences and hard-earned wisdom with the juniors and i think it’s important to note that he has literally no affiliation to them prior to meeting them, except jin ling. he doesn’t know sizhui is a-yuan, he just knows they’re lans and later the boys he leads at yi city belong to several different clans–clans that were responsible for his own death and the death of the wen remnants, mind you. but wei wuxian would never make the children bear the sins of their forefathers, of course, just that painting the background helps in understanding how open and willing wei wuxian is about sharing his knowledge with others. it’s very lovely, really. the cultivation society only took from wei wuxian but he only ever gave them back.

[agirlwithglam]

do you realise you could have a bit of fun and just be a new person...?

like hmm maybe you could go for the mysterious smart girl vibes who is always reading or perhaps you feel more baddie and doesn't give a f about anything & she speaks with no embarrassment and with complete confidence or another one that i love is the girly girlypop who is super pink and has a bubbly fun personality ORRR go full on bratz energy and walk with a skip in your step, look fashionably fashionable & just love life!

yes its good to have somewhat of (good) reputation but never feel tied to the person you were yesterday. you owe it to no one to be who you were in the past. at any moment, any day you can change who you want to be and the vibe of your day.

you can also give yourself a new name for that day to keep private to yourself and it can completely change your energy & how you perceive things which then changes the way you talk and act which then changes the way others treat you and how your day goes!

[ros3ybabe]

🎀 Hobbies 🎀

I feel as tho I don't have much time to do things besides school, work, some chores, and survive right now, but I've been thinking about some hobbies I enjoy and would like to incorporate into my life when I decide to make the time without burning out!

Reading - I used to be big on reading just about any books I could get my hands on. Then I was really focused on reading self help, and now that I haven't been reading at all, I've been thinking about getting back into reading. Always looking for book recommendations, and I do have my eye on some books I'd like to purchase.

Gardening - if I had the time and space, I'd love to have a flower garden or a vegetable garden. It always makes me happy when the fruits of my efforts come to life, so tending to plants and gardening sounds super fun and relaxing.

Video Games - I used to play video games on and off, but I wouldn't mind owning a PS4 or a Switch and spending some time playing video games whenever I'd want time to wind down.

Cooking/Baking - I love learning things, and the sense of pride I've gotten in the past when receiving praise for things I've cooked or baked has really driven me to want to increase my skill. I've only baked something from scratch once in my life, but I'd really like to expand my skills in making desserts.

Exercise - I'm talking all forms of it! Dancing, martial arts/kickboxing type activities, yoga, pilates, running, swimming, spin/cycling, weight lifting (again), calisthenics, all of it! I don't currently look like the exercise type but I find various forms of movement to be so fun! If I had more time, I'd be trying new things all the time!

Volunteer work - This is something I used to do all the time, and it's a hobby that I enjoyed that kept me humble. Not only that, but I thoroughly enjoy showing kindness and compassion to others. Making a difference in anuwau brings me so much joy, and I love meeting new people and learning their stories. I also would love to volunteer with animals, because they deserve so much love and affection too!

Drawing/Art - I used to draw for fun but when I started college, I didn't have the time to devote to continuously increasing my art skills. I still own a sketch kit, coloring materials, and several sketchbooks so it really is a matter of having time.

Crochet - The thought of making things that I can gift to others seriously makes me so excited!! Crochet seems like such a fun, crafty, relaxing activity and the added fun of gifting those crafts to others would make it so fun!!

Scrapbooking - I don't know if I'd ever do this one, but I do Ike the idea of keeping my memories in a physical space, and not just in like pictures on my phone.

Learning - if school wasn't crazy busy, I'd spend all my time learning languages (ASL, Japanese, Spanish, Korean, Mandarin, Italian, etc), computer coding skills, how to make and do certain things, just anything I can do to keep my mind enriched.

Upcycling/Altering Clothes - I would love to upcycle or alter articles of clothes into more personalized pieces for myself. The thought of having a personalized, hand made closet full of clothes makes me really want to buy a sewing machine and learn how to use it to my advantage!

That's all I can think of for now that I'd like to someday incorporate into my life. Having hobbies is always so fun, but I've been so busy and tired that I don't mess with any of the hobbies I'd want to do. If anyone has any tips for time management, or resources for beginning new hobbies, please let me know!!

til next time lovelies 🩷