#vitamin B3 for skin

[kbeautynotes]

The Ultimate Guide to Niacinamide: Benefits, Uses, and More

In the vast world of skincare, new ingredients are constantly emerging, but only a few stand the test of time. Niacinamide (vitamin B3 or nicotinamide) is one such ingredient that has garnered immense popularity for its remarkable skincare benefits.

Learn everything you need to know about Niacinamide: Benefits, Uses, and More, in this blog post: https://kbeautynotes.com/the-ultimate-guide-to-niacinamide-benefits/

Do you like Niacinamide in skincare?

[docosmetic]

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[millennialskin]

Embracing Antioxidants: The Millennial Secret to Ageless Skin

Photo by Jane Doan on Pexels.com In the realm of skincare, antioxidants are akin to the superheroes of your regimen, fighting off the villains—free radicals—that threaten your skin’s health and youthful glow. For millennials navigating the challenges of environmental stressors, digital blue light, and the hustle of daily life, antioxidants offer a shield and a solution. Let’s explore why these…

[jallyysstuff]

Mastering Acne Control: Reviewing Plix's Jamun Acne Control Kit

Hey there, skincare enthusiasts! I'm thrilled to share with you my latest blog post where I dive deep into the world of acne control. In this comprehensive review, I've explored Plix's Jamun Acne Control Serum and Cleanser, two game-changing products!

In the pursuit of clear, radiant skin, finding the right skin care products is paramount. For those battling acne, a reliable cleanser and serum tailored to acne control can make all the difference. With a plethora of options flooding the market, it can be overwhelming to discern which products truly deliver results. Fear not, let’s start a journey to explore and review Plix’s Jamun Acne control…

[botaniaustralia]

Vitamin B3 Serum | Botani Australia

You can buy the Vitamin Serum & Anti-Aging Vitamin Serum from Botani. Our Vitamin B3 Serum is an organic & natural serum that provides an immediate hydration boost.

[beautyandlifestyleblog86]

Say Goodbye To Acne Scars And Unlock Clear Skin

Acne scars can be a frustrating reminder of past breakouts, but fear not! With the proper skincare routine and the power of niacinamide, retinol, azelaic acid, and AHA/BHA, you can fade those scars and achieve the clear skin you've always desired. In this article, we'll explore how these incredible ingredients work their magic and provide you with an easy-to-follow routine for achieving optimal results.

Niacinamide: The Skin's Best Friend

Niacinamide, also known as vitamin B3, is a superstar ingredient when it comes to fading acne scars. This potent antioxidant helps reduce inflammation, regulate sebum production, and improve skin texture. Incorporate a niacinamide serum into your routine to reap its benefits. Apply a few drops after cleansing and before moisturizing for maximum effectiveness.

Retinol: The Holy Grail Of Skincare

Retinol, derived from vitamin A, is a game-changer for acne scars and overall skin health. This ingredient boosts collagen production, speeds up cell turnover, and reduces hyperpigmentation. Start with a low-concentration retinol product and gradually increase usage to avoid irritation. Apply it at night, after cleansing, and before moisturizing, and always wear sunscreen during the day, as retinol can increase sun sensitivity.

Azelaic Acid: The Brightening Warrior

Azelaic acid is a multitasking ingredient that not only fades acne scars but also helps with redness, hyperpigmentation, and acne itself. This gentle exfoliant unclogs pores, reduces inflammation, and brightens the skin. Look for a 10-20% concentration product and apply it after cleansing, followed by moisturizer. Remember to patch test first to ensure compatibility with your skin.

AHA/BHA: The Dynamic Duo

Alpha hydroxy acids (AHAs) and beta hydroxy acids (BHAs) are exfoliating powerhouses that work wonders on acne scars. AHAs, such as glycolic acid, help fade scars by gently removing dead skin cells and promoting cell turnover. BHAs, like salicylic acid, penetrate deeper into the pores, reducing inflammation and preventing future breakouts. Incorporate these acids into your routine 2-3 times a week, starting with a lower concentration and gradually increasing as your skin adjusts.

In Conclusion

Achieving clear skin and fading acne scars is within your reach with the help of niacinamide, retinol, azelaic acid, and AHA/BHA. Remember to introduce these ingredients gradually into your routine and always patch-test new products. Consistency is vital, so be patient and give your skin time to adjust. Embrace this powerful skincare routine, and soon enough, you'll be saying goodbye to acne scars and hello to a radiant, flawless complexion!

Note: For personalized skincare advice, consult with us for a tailored skincare routine

[vuals]

❤️Vitamin & Mineral Cheat Sheet❤️

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[reveriesatelier]

What skincare to use to help acne <3

First of all, keep in mind that acne is natural. It's nothing we should feel extremely insecure about. Everyone's beautiful in their own way 🙂.

Salicylic acid. Salicylic acid is a beta hydroxy acid. It’s well-known for reducing acne by exfoliating the skin and keeping pores clear. When your pores get plugged with dead skin cells and oil, blackheads, whiteheads or pimples often appear. Salicylic acid penetrates your skin and works to dissolve the dead skin cells clogging your pores. Salicylic acid is consider safe for teens to use as well. If you use this make sure to follow with a very hydrating moisturiser as this acid can leave skin very dry as it removes oil from the skin.

Benzoyl peroxide. Benzoyl peroxide works as an antiseptic to reduce the number of germs and bacteria on the surface of your skin. Like Salicylic acid, it can also lead to dry skin so remember to use a moisturiser afterwards. This is also safe for teens to use.

Niacinamide acid. Niacinamide acid is a form of vitamin B3. Niacinamide is an anti-inflammatory that works to reduce the redness and swelling associated with acne. It also works to regulate the amount of acne-causing oil being produced by the glands in your skin. One cause of acne is to much sebum or oil being produced, so since niacinamide regulates the amount of sebum being produced it helps with acne. This product is also teen safe <3.

Diet. Sometimes your diet can lead to too much sebum production and affect your hormones causing an hormonal imbalance, which can also lead to acne and other skin concerns. Also remember to stay hydrated!

A lot of the time regularly washing your face might be enough. It honestly depends on you age and the amount of acne that you have. If you are considering using any of the product please research them and check with a doctor or dermatologist if you can use them. Remember that if you feel a burning sensation on your face your skin is getting irritated and you should stop using that product.

Lifestyle. How much excerise you do, the amount of stress you have can also impact acne as well.

I hope this helps some of you :D. Bye, and remember to stay postive.

[shelli-jay-says]

FACTS ABOUT CUCUMBERS YOU MUST KNOW

Hechos que debes saber sobre los pepinos

1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

1. Los pepinos contienen la mayoría de las vitaminas que necesitas todos los días, solo un pepino contiene vitamina B1, vitamina B2, vitamina B3, vitamina B5, vitamina B6, ácido fólico, vitamina C, calcio, hierro, magnesio, fósforo, potasio y zinc.

2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.

2. Si te sientes cansado por la tarde, deja el refresco con cafeína y toma un pepino. Los pepinos son una buena fuente de vitaminas B y carbohidratos que pueden proporcionar ese estímulo rápido que puede durar horas.

3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.

3. ¿Cansado de que el espejo de tu baño se empañe después de la ducha? Intenta frotar una rodaja de pepino a lo largo del espejo, eliminará la niebla y proporcionará una fragancia relajante similar a la de un spa.

4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.

4. ¿Las larvas y las babosas están arruinando tus lechos de siembra? Coloque algunas rebanadas en un molde pequeño para pastel y su jardín estará libre de plagas durante toda la temporada. Los químicos en el pepino reaccionan con el aluminio para emitir un olor indetectable para los humanos, pero enloquecen a las plagas del jardín y las hacen huir del área.

5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!

5. ¿Buscas una manera rápida y fácil de eliminar la celulitis antes de salir o ir a la piscina? Frote una o dos rodajas de pepino a lo largo de su área problemática durante unos minutos, los fitoquímicos del pepino hacen que el colágeno de la piel se tense, reafirmando la capa externa y reduciendo la visibilidad de la celulitis. Funciona muy bien en las arrugas también!!!

6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!

6. ¿Quiere evitar una resaca o un terrible dolor de cabeza? Coma unas rodajas de pepino antes de acostarse y despiértese renovado y sin dolores de cabeza. Los pepinos contienen suficiente azúcar, vitaminas B y electrolitos para reponer los nutrientes esenciales que el cuerpo perdió, manteniendo todo en equilibrio, evitando tanto la resaca como el dolor de cabeza.

7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.

7. ¿Buscas combatir ese atracón de bocadillos de la tarde o la noche? Los pepinos se han utilizado durante siglos y, a menudo, los cazadores, comerciantes y exploradores europeos los utilizan como comidas rápidas para evitar el hambre.

8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.

8. ¿Tienes una reunión importante o una entrevista de trabajo y te das cuenta de que no tienes suficiente tiempo para lustrar tus zapatos? Frote un pepino recién cortado sobre el zapato, sus productos químicos proporcionarán un brillo rápido y duradero que no solo se ve muy bien sino que también repele el agua.

9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!

9. ¿Está fuera de WD 40 y necesita arreglar una bisagra que chirría? Tome una rodaja de pepino y frótela a lo largo de la bisagra problemática, y listo, ¡el chirrido desaparece!

10. Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.

10. ¿Estás estresado y no tienes tiempo para masajes, tratamientos faciales o visitas al spa? Corte un pepino entero y colóquelo en una olla con agua hirviendo, los químicos y nutrientes del pepino reaccionarán con el agua hirviendo y se liberarán en el vapor, creando un aroma calmante y relajante que se ha demostrado que reduce el estrés en las madres primerizas y los estudiantes universitarios durante los exámenes finales.

11. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath.

11. ¿Acabas de terminar un almuerzo de negocios y te das cuenta de que no tienes chicles ni mentas? Tome una rodaja de pepino y presiónela contra el paladar con la lengua durante 30 segundos para eliminar el mal aliento, los fitoquímicos matarán las bacterias en la boca responsables de causar el mal aliento.

12. Looking for a 'green' way to clean your taps, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the shine, but is won't leave streaks and won't harm you fingers or fingernails while you clean.

12. ¿Está buscando una forma 'verde' de limpiar sus grifos, fregaderos o acero inoxidable? Tome una rodaja de pepino y frótela sobre la superficie que desea limpiar, no solo eliminará años de deslustre y devolverá el brillo, sino que no dejará rayas y no dañará sus dedos o uñas mientras limpia.

13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!

13. ¿Usaste un bolígrafo y cometiste un error? Tome el exterior del pepino y utilícelo lentamente para borrar la escritura del bolígrafo, ¡también funciona muy bien en crayones y marcadores que los niños han usado para decorar las paredes!

[hangryisreal]

FACTS ABOUT CUCUMBERS

1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.

3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.

4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.

5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!

6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!

7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.

8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.

9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!

10. Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.

11. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath.

12. Looking for a 'green' way to clean your taps, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the

shine, but is won't leave streaks and won't harm you fingers or fingernails while you clean.

13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!

[dreamystella]

How to be like: Zendaya!

Zendaya Coleman is a literal queen, everything about her is amazing, she not only looks gorgeous but her personality and confidence makes her even more inspiring. Here are some tips to be like her:

𝚉𝚎𝚗𝚍𝚊𝚢𝚊'𝚜 𝙿𝚎𝚛𝚜𝚘𝚗𝚊𝚕𝚒𝚝𝚢:

Zendaya is an incredibly hardworking and dedicated person, so try to be as diligent as she is. The results of your hard work will pay off greatly in your school/work life.

She is confident and proud of her body and herself, something we could all learn from her. If you struggle with body issues or just don't feel confidence, try standing in front of the mirror, looking directly at yourself and say "i'm beautiful, im hot and im a boss." I know you might not believe the words the first (twenty) times you say it, but trust me it works so much.

Zendaya is proud of her heritage and takes it upon herself to be culturally aware. Be proud of your ethnicity and race, whether you are white, black, biracial, brown, latinx, and from the asian community. No need of feeling down on yourself.

Try be more determined and competitive- but do it in a healthy manner. Zendaya as seen in interviews is a supportive friend and very humble, but she has an end goal and she does not stray from it.

𝚉𝚎𝚗𝚍𝚊𝚢𝚊'𝚜 𝚂𝚔𝚒𝚗𝚌𝚊𝚛𝚎:

Zendaya has flawless glowing skin and she uses products which are suitable to her skin type.

She basically has clear skin which is mostly acne free.

Zendaya supposedly uses: Truly’s 24K Gold Black Soap Impurity Cleanser, which is an acne fighter and prevents and cleans clogged pores. It is $36 dollars, which compared to most skin care is pretty cheap. She usually uses this as a face wash when she is getting rid of makeup as she doesn't like to keep it on her face longer than necessary.

The next step in her skin care routine is using toner which removes any other dirt, bacteria and makeup however also provides deep hydration for soft skin. She uses a toner from rose water and witch hazel, and applies it on a cotton pad before using it on her skin. I would recommend Truly's Jelly Booster Pigment Body Potion and yes, it is good to put it on the face.

Zendaya then uses Vitamin E oil to make her skin look soft and glowing. Vitamin E oil can be used to remove acne scars and pigmentation as well. The Truly’s Glazed Donut Facial Serum, is the Vitamin E oil I would recommend.

She also uses an oil free moisturiser with green tree extract and aloe vera after she applies the Vitamin E serum on her face- which I totally agree, moisturiser is something everybody needs for their skin. I would recommend Paula's Choice CLEAR Oil-Free Night Cream moisturiser with Vitamin B3 and blueberry. Many users also use this during the day.

SPF is negotiable as we all need to protect ourselves from UV rays. I, with the same skin colour as Zendaya, uses tinted sunscreen because otherwise I look like Edward Cullen.

𝚉𝚎𝚗𝚍𝚊𝚢𝚊'𝚜 𝙼𝚊𝚔𝚎 𝚄𝚙:

Zendaya usually wear warm and neutral shades for her day to day life.

She sticks with Lancôme products the most and uses a day to night eyeshadow palette.

Her lipstick shade is a gorgeous nude like colour which is a combo of Lancôme Le Lip Liner and the Lancôme L'Absolu Rouge Creme Lipstick. Using lipliner makes a big difference

She uses mascara whenever she goes out so if you want to, apply some mascara. Zendaya uses mascaras from Lancôme however they are slightly pricey, up to $25, but any volumising and curling mascara will do.

Overall, she keeps it more natural now, when she was younger she used more makeup, but now, she relies more on a good skincare routine- and so should you!

𝚉𝚎𝚗𝚍𝚊𝚢𝚊'𝚜 𝙼𝚒𝚗𝚍𝚜𝚎𝚝:

She receives unnecessary hate but she still continues on with a happy attitude because she knows that not everybody will like you and that's okay because you are not meant for other people, you are meant for yourself.

Be strong in your beliefs! Despite Zendaya always being happy, she does not allow nonsense to happen. For example, when she was body shamed for 'encouraging eating disorders due to her skinniness' she sent one tweet back encouraging all women to be proud of their bodies. When people say rude stuff, ignore them, but don't let them always get away with it. You have a voice that you should use.

Be true to yourself and your heart.

“I don’t mind if people look at me like I’m crazy. I’m just being me.” – Zendaya

Always keeps your standards high, because as Zendaya said: “I have standards I don’t plan on lowering for anybody… including myself.” – Zendaya

Try to be nice to everyone, because Zendaya once said, you have no idea what's going on in someone else's life.

Increase your confidence in life by not only telling it, but by dressing the part

“You can’t grow and gain confidence from wearing the same thing every day.”- Zendaya

𝙳𝚊𝚒𝚕𝚢 𝙻𝚒𝚏𝚎𝚜𝚝𝚢𝚕𝚎:

A healthy diet is something Zendaya has in her life. She has been on a plant-based diet since the age of eleven and tries to consume low fat foods and focus more on healthy proteins. Despite being a vegetarian she hates vegetables, so she tries to find other foods like rice salads or satéés her veggies to make them more tasty and beneficial to eat. She however DOES NOT underreat and neither should you!

A good workout routine is something Zendaya does, less for the end results, but more as a stress relieve and as a hobby. Her workout routines is a combination of hiking, yoga and boxing. If you have/want muscle, I'd suggest boxing and if you are a beginner to working out and would like something which is still challenging but less scary looking, try yoga. Hiking is a more high tolerance workout but very enjoyable.

Display all of your height as Zendaya is a tall person, standing at 5"10 (178 cm.). She has been shamed before for her height, but honestly, she looks freaking gorgeous and flexes all her inches by wearing heels and jeans which show off her legs. As a short person, I can't relate much, however do try exercises to get a better posture, but mainly be comfortable with your body. If you are short, don't be scared if heels dont create a significant difference- remember it doesn't matter, you are the boss and you are gorgeous.

Moral of the story: Be confident, Be kind, You are Pretty, You are a Boss

[renee-writer]

FACTS OF THE DAY ....

Cucumbers... I didn't know this... and to think all these years I've only been making salads with the cucumbers...

1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.

3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.

4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.

5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!

6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!

7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.

8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.

9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!

10. Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.

11. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath.

12. Looking for a 'green' way to clean your taps, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the

shine, but is won't leave streaks and won't harm you fingers or fingernails while you clean.

13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!

[brehaaorgana]

I did go to Sephora yesterday and the Internet wasn't lying or over exaggerating! I saw, in fact, MULTIPLE 8-12 year olds shopping there. although a lot/most of the actually youngest ones had parents trailing them.

specifically please pour one out for one dad trailing his preteen girls lmao. That man had the ultimate dad (or parent) expression that combined resigned exhaustion with supportiveness and searching bewilderment hoping for solidarity among adults. Or possibly rescue

.

Anyways one of them darted in front of me to reach/snatch at something she wanted because she was too nervous to say "excuse me," although I had already noticed her telling her mom what product she was looking for and was actively already stepping aside when she zoomed in to do this! I was making space and she literally was too excited to just wait three more seconds.

I mostly found the darting funny because she was clearly just afraid to talk to another person who wasn't her mom (nervous hand clasping, whispering to her mom's ear, hesitant hover back), but also like sweetie, your mom SHOULD encourage you to not snatch things or reach over people and say out loud "excuse me," even if it IS scary. I pre-emptively moved over when I saw what she was saying, she was just faster lol.

I will think on how to gently help them with this next time. I probably could've said something like "hey, it's okay to say excuse me so I can move over more for you! We can both look!"

This little girl DID open the box of what she was looking at which?? Why did her mom not tell her not to do that?? But she didn't unseal product.

Also this is what she wanted:

For anyone fascinated/horrified by the phenomenon of pre-teen girls being sold absurd skincare standards by TikTok, but who doesn't know much about the products involved:

This is a watermelon glow face serum. Serum is basically liquidy topical skincare products. They're often used for a more concentrated delivery of an active ingredient in your skincare. A little can go a long way.

In this case, the serum is boosting in order: (1) niacinamide, which is a type of vitamin B3 that helps your skin build keratin (for firmness), and the natural lipid barrier which helps you retain moisture. It can also help with inflammation/redness/coloration (acne, eczema, hyperpigmentation). (2) literal watermelon extract which idk says it delivers amino acids and hydration in the marketing. It's probably harmless. It's a good add for marketing, Glow recipe does fruit themed products. And (3) hyaluronic acid which could sound scary but is just a humectant that helps prepare skin to receive moisture, like in your moisturizer. (Fair warning: a straight hyaluronic acid serum is not enough on its own if your skin is super dehydrated. It will make your skin go all shriveled if you don't add moisturizer and you were super dry to start with. Ask me how I know)

Basically this angel faced & clear skinned child absolutely did not need anything to help acne or redness, but in this case it's a harmless product that will also help her skin stay moisturized in winter. It's pricey for what it is, but it's not meant for mature skin only thankfully. Basically if I had to choose something from Glow Recipe (which has cute, colorful bottles and fun fruit themes) for a little kiddo, this lands in the harmless to their skin pile.

She got the mini size which is $20

Her skin absolutely doesn't need this product. This is about marketing performative femininity and anti-aging towards girls and women. From an "everyone has skin to care for," perspective, "watermelon pink juice moisturizer" by the same brand is more relevant. Or the blueberry cleanser.

(most of the actual teenagers said things like "excuse me" if they needed to pass by and weren't rude to me at all. Like actual teenagers sans guardians and I had lots of normal sorry, excuse me, go ahead interactions between us. They're NOT all aggressive and rude.)

Idk idk I have such mixed feelings. I know I cared about the onset of acne at 11, 12... I hated the feeling of breaking out, not even just from a social perspective but like, the sensory feeling it produces in your skin. I pick at it even when I shouldn't. I still hate it! But to have that anxiety compounded a bajillion times by social media would've sucked.

[truffoire]

Truffoire Reviews -Tired Of Looking At Your Dull And Dry Skin? Here Is How You Can Fix It

Do you no longer feel confident in your skin? Does your skin feel dry and lacks glow? If your face feels dull, you may be considering some ways to fix it and wondering the reason for not having radiant skin. 

Skin is the body's biggest organ. In this way, it's a good idea that there will be times when your skin appears to be a piece sick. Try to sort out why and how you might change that. The biggest reason known for having dry and dull skin is dehydration. Drinking sufficient water is not only good for your body but it also reflects on your skin. Check out how you can pamper the skin to its best, Truffoire Reviews – Why Your Skin Needs to Stay Hydrated at All Costs. 

The most effective method to restore dull skin

We all at some point in time have a periodic episode of dry and dull skin. However, assuming you're routinely awakening to dull skin, you may be considering how you might work on its nutrition. 

The uplifting news? You have a lot of choices.

1. Go delicate on your skin

You need to ensure that you have eliminated your pore-clogging routine and cosmetics, however, do it delicately. 

Keep away from brutal cleansers and drying scrubs, which can be a common reason for skin redness, dryness, flaky skin, and rashes. All things considered, incorporate cleaning oil in your skincare routine to get clear skin and a lot of sunscreens without harming the top layer of your skin. Then, at that point, use a delicate skin cleaning agent to eliminate the oil and pat it dry. Also read, A Truffoire Review — How Your Skin Can be Your Pathway to Your Confidence. 

2. Keep away from hot water

Using hot water daily to clean your skin strips away the natural oils causing irritation and dryness. It can likewise cause shallow vessel widening, making the skin seem red, however just briefly.

Rather, utilize water at room temperature while washing your face. Additionally incorporate cleansing moisturizers like shea butter, coconut oil, shea margarine, or luxury products from Truffoire that are carefully designed to restore the moisture in your skin. 

3. Exfoliation is good for your skin

Normal peeling or exfoliation is vital to the gleaming composition of your skin. At the point when dead cells develop on the external layers of your skin, it makes your skin look dry, flakey, and dull and might obstruct your pores. Standard exfoliation or peeling can keep this from occurring. Exfoliation likewise assists with polishing and smoothening your skin, diminishing the presence of scarce lines and flaky skin. 

4. Use a serum to brighten your skin

Face serums contain a high level of minerals and Vitamins that assist to light up your skin, support hydration, and lessen the indications of maturing.

Since serums retain rapidly in your skin, you can use them a few times per day in the wake of cleaning and moisturizing. Choose a serum that has resveratrol, ferulic acid, Vitamin B3 and C.

[fiourandfiower]

Vitamins in Skincare 🍊🍠🥬

We see so many vitamins mentioned and promoted by influencers in ads on social media but, what do they do? In this post I will talk about the basics of some of the most commonly used vitamins!

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- Vitamin C 🍊an antioxidant that mainly helps with scars and hyperpigmentation. Can help prevent and smooth out fine lines. Also protects your skin from UV rays

- Vitamin B3 🍞 also known as niacinimide, this helps with keratin production that keeps your skin healthy. It also keeps moister locked in and gets rid of dark spots

- Vitamin E 🥬 an antioxidant that helps protect skin and lock moister in. Some studies show that it can also help with UV damage as well as scars and inflammation

- Vitamin A 🍅 can also be known as retinol that helps stimulate collagen production and increase skin cell turnover (get rid of dead skin cells faster). Helps with preventing acne and wrinkles

- Vitamin B5 🍌 this helps mainly with hydration. It helps draw moister in and keep it in. It also helps smooth skin and keep your skin barrier healthy