#Achieving goals

[agirlwithglam]

S.M.A.R.T goals:

How to set and achieve your goals

What does SMART stand for?

S - specific. don't just set vague goals like "i wanna get fit" or "i wanna get abs". how are you gonna know when/ where to start? if you want to get fit: your goal could be "go to the gym for 30 mins everyday" or "i want to run 5k in under 30 mins". whatever works for you. some other examples: -> if your big goal is to get high marks on your next test: your "mini" goals/ steps should be to study everyday for at least 30-60mins. -> if your big goal is to get money/ become rich: your steps/ mini goals should be to save $___ daily first. and also figure out a way you can make a mini business/ get a job.

M - measurable. make sure that your goals are measurable- meaning that you should be able to track them. some examples: -> if your goal is to read more: then create or find a habit tracker or something so everyday when you read, you can mark it down for that day. ! recommended resource: James Clear's habit tracker journal- you can find it on amazon.

A - Achievable keep your goals realistic and attainable. if you know you dont have the time/ energy to read a whole book in 1 week, dont do it- otherwise you'll get easily discouraged. the goldilocks principle: don't make it too easy, where it doesn't give you a challenge, but don't make it too hard either, otherwise you'll get easily discouraged.

R - Relevant basically a WHY. why do you want/ need to accomplish this goal? have a motivation which drives you. make sure your goal is relevant to you in some sort of way. example: -> if you want to learn a language such as spanish, why do you wanna learn it? because you want to travel to Spain one day? to be able to communicate with someone? even if the purpose is as simple as "wanting to be bilingual cus it makes me feel cool and impressive" - if that motivates you, then go ahead!

T - time bound your goals need to have some sort of deadline or urgency attached to it- otherwise you could take all the time you want to start and procrastinate as much as you want. having a deadline for the goal will motivate you to take action sooner, than later.

how to use SMART goals effectively:

decide on the goal. (something that you actually need/ want to accomplish.)

break it down into smaller steps. (very small. so small that you can start working on whatever it is NOW.) you want to get high marks on your test? lets break it down. study 30 mins everyday -> walk to desk -> get material out -> identify what you need to study -> find your weaker topics & write it out -> create a planner or smth -> start studying. // need help? find videos online, go thru material again, find study tips, etc.

write them down. (helps you stay accountable. also people who write their goals down are 42% more likely to achieve them than people who don't write it down.)

create an action plan. (relates to the 2nd point. outline the necessary steps to take, identify resources, set milestones, plan for potential obstacles.)

monitor and evaluate progress. (regularly review your goals, mistakes, and progress. what could you do better to be more efficient and quicker? how can you learn from your mistakes?)

stay committed and flexible. (you really need to be committed to achieve the goals, you shouldn't just start off super excited, doing great in the first week then slacking off. you've made a commitment to YOURSELF. respect yourself enough to stick to it! but also be flexible with your goals. if you're reeeallyy not able to do it one day, plan to do a bit more the next day. stay focussed and don't get discouraged by setbacks.)

celebrate achievements. (recognise when you've hit a major milestone, and celebrate it! this helps you maintain motivation and a sense of accomplishment. and reward yourself!!)

random additional tips:

visualisation. (such a strong form of manifestation. everyday visualise yourself with your goals, feeling all the emotions and thoughts that come with it! visualisation can also really boost your motivation and drive to achieve it.)

PRIORITIES. (remember that also, all goals aren't equally important. prioritise the ones that really matter. this doesn't mean that you can't focus on the other goals, just make sure the ones that need more attention, get more attention.)

positive language. (use kind and encouraging words towards yourself. know and understand that you are that girl who can achieve ANYTHING she sets her mind to.)

seek support. (ask friends and family or a mentor for help. if you want, be careful tho, share your goals with them to help you stay accountable. and if you know a person who's achieved your goals, GET ADVICE FROM THEM! where better to get advice from than someone who's been through what you're going through?)

stay organised. (self explanatory. just stay organised. messy space = messy mind. clean space = clean mind.)

maintain balance. (of course your goals are important, but so is the age you're currently at. especially if you're a teenage, DONT WASTE THESE YEARS!! get out of the house! make friends! go to parties! LIVE LIFE TO ITS FULLEST. also make sure that you get the adequate rest needed!)

write about your journey. (write about the struggles, the obstacles, how you overcame them, insights you got on this journey, etc. trust me, it'll be so interesting and helpful to read when you're older.)

[praiseinchains]

"Life is a series of adjustments; You can make changes along the way, but if you don't start moving forward, you'll never get anywhere."

— Kimora Lee Simmons

[serenityquest]

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[capricornsaura777]

How to Make "The New Year, New You" a Reality

Let me start this off first by saying waiting till January 1st to become "that girl" is overrated. You do not need to wait till a specific day or time to decide to reinvent yourself. Like Nike, Just Do It. While January 1st does signal a new year, a new time and the possibility of new unknown things the key to actually achieving your goals is discipline. It takes discipline to start, discipline to continue and discipline to keep progressing. None of your goals will ever come true if you aren't discipline.

Now that that's out the way here's the best, most realistic ways I've learned to becoming "The New Year, New You"

Set specific and realistic goals: It's easy to get overzealous and shoot for the stars when coming up with goals to become your new self. The key however, is to be realistic and precise. To know exactly what you want to achieve and then find out how. You want to clearly define what you want to achieve in the upcoming year (or any time period). Make your goals specific, measurable, attainable, relevant, and time-bound (SMART) to increase your chances of success.

2.  Break down your goals into actionable steps: Break down your goals into smaller, more measurable steps. If your goal is to lose 50 pounds in 1 year break that goal down into steps that will lead you to the goal. I think of it as working backwards. So instead of having this big, intimidating goal of losing 50 pounds in a year you will have smaller goals like:

Working out 2-3x a week or for at least 15 days a month

Drinking 1 galloon of water a day

Get 8 hours of sleep

Cut out certain foods

This will make the goal less overwhelming and easier to tackle. Create a plan or a timeline to guide your progress throughout the year.

3. Track your progress: Regularly monitor your progress towards your goals. I like to keep a journal both online and a physical one that way there is a visual guide I can reference when measuring progress. Other ways to do this are with goal-tracking apps, or create a vision board to visually represent your goals and track your achievements. In addition to tracking your progress you should celebrate any made along the way. No matter how big or small progress is still progress and worth celebrating. Give yourself your props! This is a long game not a sprint. Its ok to reward yourself.

4. Stay adaptable and flexible:  Be open to adjusting your goals or strategies if needed. Life circumstances may change, things may not always work out as we planned and it's important to adapt and find alternative solutions if necessary versus giving up completely. Be flexible in your approach while staying committed to the essence of your goals. If you need to take a break and regroup, do that. Like I said before this is a long game and that often includes hiccups and bumps along the road, the important thing is to never stop trying to make your goals your reality.

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