#Avocado 🥑 Oil

[xtruss]

What Happens When You Season a Cast Iron Pan! Here is How Oil and Heat Can Form a Durable Coating.

— By Attabey Rodríguez Benítez | Published: Monday August 1, 2022 | NOVA— PBS

Image Credit: Jack Kennard, Flickr

Ahh, Cast Iron Pans. Love ‘em or Hate ‘em, they’ve been around for hundreds of years. With proper maintenance, they can last long enough to become family heirlooms. A cornerstone of this pan’s upkeep is seasoning, the process of baking oil onto the pan. Contrary to the name, you won’t need salt and pepper, but fat.

To season, you heat the pan covered in fat to scalding temperatures in an oven. What is left behind is a somewhat nonstick surface that not only helps with cooking but protects the pan from rust.

You can use the fat of your choice, but one thing to keep in mind is the smoke point, the temperature at which it starts to smoke. That temperature varies from oil to oil. For example, virgin avocado oil has a smoke point of 520 F, but coconut oil smokes at just 350 F. As soon as that temperature is reached, the seasoning process begins.

There are multiple hypotheses about what’s happening at the molecular level inside that hot oven. The predominant one is that the oil is polymerizing. Fats are made up of different fatty acids, like saturated and unsaturated. When heated, those acids break down into smaller molecules called monomers. And when monomers join together, they form larger molecules called polymers. When this joining happens over and over in an iron skillet, the polymers form a protective layer that keeps water at bay.

A group of researchers from Chongqing University studied this phenomenon in the context of another cast iron cooking tool: the wok. Woks, mainly used in Chinese-style cuisine, are usually round-bottomed. The team hypothesized that the slick surface formed during seasoning is due more to the iron than the oil. To test their hypothesis, the researchers coated a wok with beef tallow and heated it up. As the temperature increased, the fat started to reduce. And the scientists, using X-ray technology, started to see oxygen molecules sneaking into the places where iron was present. With this unexpected guest, iron atoms had to shuffle around to make space, creating small lumps along the surface. The final product is what the team called “iron nanoballs.”

They point out that these nanoballs didn’t make the wok completely nonstick, but rather made the surface conditionally hydrophobic. That means that it repels water when there isn’t much around, but gets wet when there’s a lot of it. The study authors claim this property comes in handy during cooking, because if the pans are completely nonstick, the fat will lump together, causing uneven cooking. If the surface can get wet, it creates an even layer, and the food can cook evenly as the water evaporates, creating less charring.

[pendraegon]

making a salad for dinner and all i can think about is that one "my friend can't eat salad he throws up / that's nice but i'm not your friend who is allergic to salad" post

[theambitiouswoman]

Gut Friendly Grocery List 🥦🥑🧀

🧀 Probiotic and Fermented Foods:

Yogurt (look for live and active cultures)

Kefir

Sauerkraut

Kimchi

Pickles (fermented)

Tempeh

Miso

Fermented cheeses (e.g., cheddar, gouda, Swiss)

Kombucha

🫘 Fiber-Rich Foods:

Whole grain bread, cereal or pasta

Oats

Brown rice

Quinoa

Lentils

Chickpeas

Black beans

🍳 Protein:

Lean meats (chicken, turkey, lean cuts of beef or pork)

Fish (salmon, mackerel, sardines)

Eggs (rich in amino acids)

Tofu and tempeh (fermented soy products)

Cottage cheese

🍎 Fruits:

Berries (blueberries, strawberries, raspberries)

Bananas

Apples

Oranges

Lemons

Watermelon

🥦 Vegetables:

Spinach

Broccoli

Cauliflower

Brussels sprouts

Asparagus

Onions

Garlic

Artichokes

Sweet Potato

Jicama

Chicory root

Dandelion greens

🥜 Nuts and Seeds:

Almonds

Walnuts

Flaxseeds

Chia seeds

Pumkin seeds

🥑 Healthy Fats:

Avocado

Olive oil

Grass fed butter

🍠 Herbs and Spices:

Turmeric

Ginger

Garlic

🧉 Beverages:

Green tea

Herbal teas

Aloe vera juice

Coconut water

🍫 Other:

Dark chocolate (in moderation)

Apple cider vinegar

Bone Broth

Raw honey

sea salt

Collagen

Seaweed

[aveganfeed]

🍣🍱 While super simple, sesame oil and soy sauce are perfect seasonings for sushi fillings. Have you tried grated and sautéed tofu, or matchsticks of chopped mushrooms as sushi roll and onigiri fillings? Of course tempera, Inari and avocado are some of my favourites too. 🥑

[i99zhuo]

Nini's diet ୧ ‧₊˚ 𓐐⋅ eat like blackpink jennie!

this is a guide on jennie's diet plan with multiple meal + a little workout routine!

content list:

1. diet specifications

2. breakfast

3. lunch

4. dinner

5. extras!

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

✸ ꒰ diet specifications + workout ꒱⋆ ࣪.* ࣪.⋆

👒 important: I'm only sharing Jennie's diet, always consult a doctor before doing any diet, stay healthy people >.<

INFO: Jennie's diet plan is simple with meals that consist of good proteins, organic vegetables, fruits, and whole grains. In this guide I will provide 2 meal examples for breakfast, lunch and dinner that I have researched and are part of Jennie's diet.

The calories you will consume doing this diet are around 472 to 1119 depending on what options you choose to eat! [TRY AND ALWAYS STAY IN 800 cal TO 1119 cal DON'T STARVE YOURSELF!!!]

Diet duration: 3days - 7days

WORKOUT: Here is the actual workout Jennie does!

wunda twists (30s per side)

side kick kneeling (30s per side)

break (15s)

downward dog leg lift (30s per side)

downward dog ab cruch (30s per side)

break (15s)

jack knife (30s)

one legged wheel (30s per side)

bow pose (30s)

dancer pose (30s per side)

video ver. -> click me!

you can also do any of the workouts i mentioned on my previous blog!

RULES: try and make these changes in your diet in order to make it more effective!

> drink 8 glasses of water! (example -> 2 while having breakfast, 2 while working out, 2 while having lunch and 2 while eating dinner)

> reduce salt intake!

> reduce sugar intake! (use another sweetener instead, example -> stevia, honey, coconut sugar, etc.)

> have your last meal at around 6pm to 8pm

✸ ꒰ breakfast ꒱⋆ ࣪.* ࣪.⋆

🦎 meal a: simple and light fruit breakfast 202cal

-> 1 banana (~~130g)

-> a glass of soy milk (~~200ml)

🌿 meal b: whole grain toast with boiled egg 138cal

-> 1 egg (~~55g)

-> 1 slice of wholegrain bread (~~25g)

✸ ꒰ lunch ꒱⋆ ࣪.* ࣪.⋆

🥑 meal a: avocado salad 266cal

-> 1/2 avocado (~~120g)

-> 1 cup of cherry tomato (~~150g)

-> 4 pieces of lettuce (~~10g)

-> 1 garlic clove (~~3g)

-> a pinch of salt

-> a pinch of pepper

-> 1tbs of olive oil

🎾 meal b: salmon salad 216cal

-> 1 cup of lettuce mix (~~35g)

-> 1 palm of salmon (~~80g)

-> a handful of blueberries (~~35g)

-> 1/2 boiled egg (~~28g)

-> oriental sauce to your taste!

✸ ꒰ dinner ꒱⋆ ࣪.* ࣪.⋆

🛣 meal a: detox juice 118cal

-> 1 apple (~~160g)

-> 1/4 cup of pineapple (~~43g)

->1 lemmon (juice) (~~15g)

-> 1 and a 1/2 cups of spinach (~~45g)

💶 meal b: porridge 280cal

-> 2 spoons of black beans (~~30g)

-> 30g of mung beans

-> 2 spoons of red beans (~~30g)

-> 1/2 cup of rice (~~100g)

-> 4 cups of water

✸ ꒰ others ꒱⋆ ࣪.* ࣪.⋆

✳️ these are some extras you can eat if you're still hungry or craving snacks!

option 1: detox tea (2cal)

option 2: fat free yoghurt (66cal)

option 3: oatmeal cookies (217cal)

option 4: latte (86cal)

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

Hey ty for reading AND waiting for this one 😭😭😭😭 I'm so sorry but I'm so unsure about this one, it's my first time trying this format sooo idk if its fine or not??? I feel like it's all over the place...

well anyways i don't really have much to say 🫡

toodlezzzzzzz

[venoliya]

Avocado time! 🥑🤍

Oil/hardboard panel

6x6 inch

🟢Available

[theproductgiggler]

Ketogenic recipes 🥑

-

Pepperoni, Bacon, and Jalapeño Pizza.

-

Directions

* Preheated oven to 350 degrees

* Brushed with avocado oil

*Put in the oven for 4-5 minutes (until crispy)

*Topped with sauce, mozzarella, pepperoni, jalapeños, bacon and Italian seasoning

*Back in oven until cheese melts.

* Enjoy 🤗

[morningkitchen]

Avocado toast inspired by a local breakfast spot🥑 pan fried ciabatta, avocado, lemon juice, pumpkin seeds + sunflower seeds + turmeric mix, an olive oil drizzle, and fried eggs. Link

[kwitras-kitchen]

The Perfect Avocado Toast

There are so many different ways to spice up your basic toast with avocado, but this is and will always be my favorite! Refreshing with a hint of spice 🍋‍🟩🌶️

INGREDIENTS

1 ripe avocado

2 slices sourdough bread

1 tablespoon olive oil

1 teaspoon sumac

1 teaspoon sesame seeds

Salt, to taste

Red chili flakes, to taste

Fresh dill, for garnish

Fresh cilantro, for garnish

Lime slices, for garnish

LET’S START COOKING

Toast the Bread:

Preheat your toaster or oven and toast the sourdough bread slices until they are golden brown and crispy.

Prepare the Avocado:

Cut the avocado in half, remove the pit, and carefully slice the flesh into thin, even slices.

Assemble the Toast:

Arrange the avocado slices neatly over the toasted sourdough slices.

Add Toppings:

Sprinkle the avocado slices with salt, sumac, sesame seeds, and red chili flakes to taste.

Drizzle a little olive oil over the top.

Garnish:

Garnish with fresh dill and cilantro.

Serve with lime slices on the side.

Serve:

Enjoy your avocado toast immediately while the bread is still warm and crispy.

Feel free to adjust the toppings according to your taste preferences. It’s SO important to use the right bread, this will make all the flavour difference. Choose your favorite bread, for me this will always be sourdough bread.

Enjoy your beautifully topped and tasting avocado toast 🥑

If you’d like to see what else i’m busy whipping up in the kitchen, don’t hesitate to follow my TikTok where I share my recipes <3

[thatnycvegan]

Avocado toast with cucumbers and the very last chili oil I had 🥑

[madamlaydebug]

Six foods that help improve and help maintain brain health are:

🍒 Berries - A superfood for your brain full of antioxidants and flavonoids to combat free radicals and reduce inflammation, protecting the brain from damage.

🥬 Leafy greens - Dense with nutrients associated with cognitive health, including lutein, vitamin K, folate, and beta-carotene.

🌰 Nuts and seeds - Healthy fats that are fuel for the brain, are anti-inflammatory and help keep the brain strong and healthy.

🍣 Fatty fish - Rich in omega-3 fatty acids, which help improve memory and concentration and lower the risk of diseases such as Alzheimer’s.

🍗 Lean proteins - Contain amino acids, building blocks for the brain, helping to make chemicals called neurotransmitters boosting memory and concentration.

🥑 Healthy fats - Reduce the risk of brain-related diseases with foods such as avocado and olive oil that help the brain function more efficiently and reduce blood pressure.

[comfortmindbody]

🌿 Pamper Your Skin: Discover the Best Face Masks, Both Store-Bought and DIY! 🌿

Looking to give your skin a little extra TLC? Whether you're a fan of tried-and-true store-bought products or love whipping up your own beauty concoctions, Comfort Mind Body has you covered! Here’s everything you need to know about the best face masks to keep your skin glowing, healthy, and happy. ✨

Top Store-Bought Face Masks for Every Skin Type:

Hydrating Heroes: If your skin feels tight or dry, opt for masks with ingredients like hyaluronic acid, aloe vera, and glycerin. These will quench your skin’s thirst and leave it plump and refreshed. 💧

Purifying Clay Masks: Struggling with excess oil or breakouts? Clay masks, especially those with bentonite or kaolin, are perfect for drawing out impurities and balancing your complexion. 🌱

Brightening Boosters: Want to amp up your glow? Look for masks infused with Vitamin C, niacinamide, or turmeric to brighten your skin and even out your tone. 🍊

Soothing Saviors: Sensitive or irritated skin needs gentle care. Masks with ingredients like oatmeal, chamomile, and cucumber will calm inflammation and reduce redness. 🌸

DIY Face Masks for a Natural Glow:

Honey & Yogurt Mask: Mix a tablespoon of honey with a tablespoon of plain yogurt. This mask is perfect for hydration and gentle exfoliation, leaving your skin soft and smooth. 🍯

Avocado & Oatmeal Mask: Mash half an avocado and combine it with a tablespoon of oatmeal. This nourishing mask is ideal for dry skin, offering deep moisture and a soothing effect. 🥑

Turmeric & Milk Mask: Combine a teaspoon of turmeric with enough milk to create a paste. This brightening mask helps to reduce dark spots and give your skin a radiant glow. 🥛

Banana & Honey Mask: Mash half a banana and mix it with a tablespoon of honey. This mask is great for anti-aging, helping to reduce the appearance of fine lines and leaving your skin feeling firm and rejuvenated. 🍌

Tips for Maximizing Your Mask Routine:

Cleanse First: Always start with clean skin to ensure your mask can penetrate deeply and work effectively. 🧼

Customize Your Routine: Mix and match masks to target different areas of your face (think multi-masking!). This way, you can treat dryness, oiliness, and dullness all at once. 🎭

Consistency is Key: Incorporate face masks into your routine 1-2 times a week for the best results. Your skin will thank you! 🌟

Ready to indulge your skin in some well-deserved pampering? Check out our full guide on Comfort Mind Body for a deeper dive into the best face masks and DIY recipes that will leave your skin glowing! 🌿

Find your perfect face mask at Comfort Mind Body! [Link in bio] 💚

[theambitiouswoman]

Foods You Can Eat Instead of Taking Vitamins and Supplements 🍎🥥🥦🥑🍌

Vitamin A: Carrots, sweet potatoes, spinach, kale.

B Vitamins: Whole grains, meat, eggs, nuts, legumes.

Vitamin B1 (Thiamine): Whole grains, legumes, nuts, pork, fortified cereals.

Vitamin B2 (Riboflavin): Dairy products, lean meats, almonds, leafy greens. Vitamin B3 (Niacin): Poultry, fish, nuts, legumes, whole grains.

Vitamin B5 (Pantothenic Acid): Meat, poultry, eggs, avocado, whole grains.

B6: Chicken, turkey, fish, bananas, chickpeas.

Folate (Vitamin B9): Leafy greens, legumes, citrus fruits, fortified grains.

Vitamin B12: Animal products (meat, fish, dairy), fortified plant-based foods.

Vitamin C: Citrus fruits, strawberries, bell peppers.

Vitamin D: Fatty fish (salmon, mackerel), fortified dairy products, sunlight.

Vitamin E: Sunflower seeds, almonds, vegetable oils, nuts, spinach, broccoli.

Vitamin F (Essential Fatty Acids): Fatty fish, flaxseeds, chia seeds, walnuts.

Vitamin H (Biotin): Eggs, nuts, sweet potatoes, salmon, avocado.

Vitamin K: Leafy greens (kale, spinach), broccoli, Brussels sprouts.

Vitamin K2: Fermented foods (natto, cheese), animal products, leafy greens.

Vitamin L1 (Anthranilic Acid): Cruciferous vegetables (cabbage, cauliflower), legumes.

Vitamin P (Bioflavonoids): Citrus fruits, berries, onions, green tea.

Vitamin Q (Ubiquinone): Fatty fish, organ meats, spinach, cauliflower.

Vitamin T (L-carnitine): Red meat, poultry, fish, dairy products.

Vitamin U (S-Methylmethionine): Cabbage, broccoli, Brussels sprouts.

Betaine: Beets, spinach, whole grains, seafood.

Boron: Fruits (apples, pears), legumes, nuts, avocado.

Calcium: Dairy products, leafy greens (kale, collard greens), almonds.

Carnosine: Beef, poultry, fish.

Carnitine: Red meat, dairy products, fish.

Catechins: Green tea, black tea, dark chocolate.

Choline: Eggs, liver, beef, broccoli, soybeans.

Creatine: Red meat, fish, poultry.

Chromium: Broccoli, whole grains, nuts, brewer's yeast.

Chondroitin: Cartilage-rich foods (bone broth, connective tissue of meat).

Copper: Shellfish, nuts, seeds, organ meats, lentils.

Coenzyme Q10 (CoQ10): Fatty fish, organ meats, nuts, soybean oil.

Ellagic Acid: Berries (strawberries, raspberries), pomegranates.

Glucosinolates: Cruciferous vegetables (cabbage, broccoli, cauliflower).

Glucosamine: Shellfish (shrimp, crab), bone broth, animal connective tissues.

Glutamine: Dairy products, meat, poultry, cabbage.

Inositol: Citrus fruits, beans, nuts, whole grains.

Iodine: Seafood, iodized salt, dairy products.

Iron: Red meat, poultry, beans, lentils, spinach.

L-Theanine: Mushrooms, black tea, white tea, guayusa.

Lignans: Flaxseeds, whole grains, cruciferous vegetables.

Lutein and Zeaxanthin: Leafy greens (spinach, kale), corn, eggs.

Lycopene: Tomatoes, watermelon, pink grapefruit.

Magnesium: Spinach, nuts, seeds, whole grains, beans.

Manganese: Nuts, seeds, whole grains, leafy greens, tea.

Melatonin: Cherries, grapes, tomatoes.

Omega-3 fatty acids: Flaxseeds, chia seeds, walnuts, fatty fish.

PABA (Para-Aminobenzoic Acid): Whole grains, eggs, organ meats.

Pantothenic Acid (Vitamin B5): Meat, poultry, fish, whole grains, avocado

Pectin: Apples, citrus fruits, berries, pears.

Phosphorus: Dairy products, meat, poultry, fish, nuts.

Prebiotics: Garlic, onions, leeks, asparagus, bananas (unripe), oats, apples, barley, flaxseeds, seaweed.

Probiotics: Yogurt, kefir, fermented foods (sauerkraut, kimchi).

Potassium: Bananas, oranges, potatoes, spinach, yogurt.

Polyphenols: Berries, dark chocolate, red wine, tea.

Quercetin: Apples, onions, berries, citrus fruits.

Resveratrol: Red grapes, red wine, berries, peanuts.

Rutin: Buckwheat, citrus fruits, figs, apples.

Selenium: Brazil nuts, seafood, poultry, eggs.

Silica: Whole grains, oats, brown rice, leafy greens.

Sulforaphane: Cruciferous vegetables (broccoli, Brussels sprouts), cabbage.

Taurine: Meat, seafood, dairy products.

Theanine: Green tea, black tea, certain mushrooms.

Tyrosine: Meat, fish, dairy products, nuts, seeds.

Vanadium: Mushrooms, shellfish, dill, parsley, black pepper.

Zeatin: Whole grains, legumes, nuts, seeds.

Zinc: Oysters, beef, poultry, beans, nuts, whole grains.

[dream2bu]

Avocado Tuna Salad Recipe

🥑🐟 Refresh your meal with this nutritious and delicious Avocado Tuna Salad! Perfect for a light and healthy lunch. #AvocadoTunaSalad #HealthyEating 😋✨

Ingredients:

• 2 cans tuna in water, drained

• 1 ripe avocado, peeled, pitted, and diced

• 1/4 cup red onion, finely chopped

• 1/4 cup celery, finely chopped

• 1/4 cup cucumber, finely chopped

• 1/4 cup cherry tomatoes, halved

• 2 tbsp fresh parsley, chopped

• 1 tbsp fresh lemon juice

• 2 tbsp olive oil

• Salt and pepper to taste

• Mixed greens or lettuce, for serving

Directions:

1. Prepare the Salad:

• In a large bowl, combine the drained tuna, diced avocado, red onion, celery, cucumber, cherry tomatoes, and parsley.

2. Make the Dressing:

• In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.

3. Assemble the Salad:

• Pour the dressing over the tuna and avocado mixture. Gently toss to combine, being careful not to mash the avocado too much.

4. Serve:

• Serve the avocado tuna salad on a bed of mixed greens or lettuce. You can also serve it in an avocado half or as a filling for a sandwich or wrap.

Prep Time:

15 minutes

Total Time:

15 minutes

Calories:

250 kcal per serving

Servings:

4

🥑🐟 Enjoy the fresh and healthy flavors of Avocado Tuna Salad, perfect for a light and nutritious meal! #HealthyChoices #NutritiousMeal 🍽️✨

[lifewiththenik]

My current plant based breakfast obsession has been what I like to call an “avocado toastada” which is essentially:

🥑 Avocado (medium)

🍅 Campari tomato slices

🌶️ Crunchy garlic chili oil // harrisa paste

🧂 Celtic salt, lemon pepper, and paprika

🧅 Pickled red onion

🥦 Broccoli sprouts

🍄 White truffle oil

All on two toasted small low carb tortillas (7g of carbs each) and it’s packed with so much flavor and nutrients! I usually have some bell peppers and an apple or berries on the side.

[fitnesflag]

A simple diet plan to gain weight

Hey there, all you hardgainers out there! If you're looking to bulk up and add some healthy weight to your frame, you've come to the right place. 💪 Let's talk about crafting a diet plan to gain weight that'll have you feeling strong, confident, and ready to take on the world.

First things first: when it comes to gaining weight, it's all about calories in versus calories out. To pack on those pounds, you need to consume more calories than your body burns in a day. But not just any calories will do – we're talking about nutrient-dense foods that'll fuel your body and support muscle growth.

So, what does a diet plan to gain weight look like? Let's break it down:

Load up on protein: Protein is the building block of muscle, so make sure to include plenty of it in your diet. Aim for lean sources like chicken, turkey, fish, eggs, and plant-based options like tofu and legumes.

Embrace healthy fats: Don't be afraid to add some extra fat to your meals – it's a concentrated source of calories that can help you reach your weight gain goals. Avocado, nuts, seeds, olive oil, and fatty fish like salmon are all great options.

Carbohydrates are your friend: Carbs provide your body with energy to fuel your workouts and support muscle growth. Opt for complex carbs like whole grains, fruits, vegetables, and legumes, and try to include them in every meal and snack.

Don't skimp on the snacks: Snacking throughout the day can help you increase your calorie intake without feeling overly full. Reach for high-calorie snacks like nuts, dried fruit, cheese, yogurt, and protein bars to keep your energy levels up between meals.

Stay hydrated: Drinking enough water is important for overall health and can help support your weight gain efforts. Aim to drink plenty of water throughout the day, and consider adding in calorie-rich beverages like smoothies, milkshakes, and protein shakes to boost your calorie intake even further.

Don't forget that consistency is key when it comes to sticking to your diet plan to gain weight. It may take some time to see results, so be patient with yourself and stay committed to your goals. With the right combination of nutritious foods, plenty of calories, and a solid workout routine, you'll be well on your way to achieving the gains you're after. You've got this! 💪🍔🥑