#BreathWork

[reality-detective]

Gary Brecka: Supercharge Yourself With Breathwork! 🤔

[verymarykate]

every time i try to meditate 🧘‍♀️

[cosmicdream222]

Y'all just try to do the breathing technique for an hour and you won’t notice how you will find yourself in the void

https://youtu.be/YeTq7kMlmHs?feature=shared

Wow a whole hour! Yeah that’s prob what I need. Thanks anon! Who’s up for a Sunday night challenge to enter the void!? 💪

[esoteric-chaos]

What is Grounding and Centering? How-Tos and Methods

Centering is about balancing and stabilizing the body and mind's energy along with narrowing your focus.

Grounding is bonding and exchanging energy with different elements, however to many practitioners traditionally that element is typically earth. As somebody however who worked/works with a multi-faceted deity for many years, many things can be multi-faceted a lot like grounding.

For example within DBT therapy grounding is bringing yourself into the here and now by honing in on the five senses. Connecting both yourself and your immediate surroundings within the present. For examples box breathing and pain relief exercises medically.

Grounding for me personally is stabilizing one's energy, by reclaiming it from the universe or by drawing from the elements around me. As someone with chronic fatigue I need to borrow energy for spellwork so I become less fatigued after and Earth is a great neutral resource and element.

Grounding and meditation typically go hand in hand here.

While personally Centering is about balancing the body, the mind and narrowing my focus within my intentions for the act of entering into a certain brainwave state so I can enter spellwork or manifestation.

In another post, we will discuss brainwave states and altered states of consciousness and what they can do for your spellwork from a chaos magic perspective.

Now let's get into some centering and grounding methods.

Centering

Method 1 - Energetic Center Visualization:

Closing your eyes, visualize this glowing light. It can be any colour in your core. Now, your core can be anywhere along your body, from your heart center to your sacral, stomach, and third eye. Wherever feels the most right to you.

Visualize it growing brighter and becoming the center of your being. Gently pushing and pulling your energy.

As you breathe in, feel this light expand and fill your entire body. Filling you with peace and a sense of wholeness.

Method 2 - Breathwork with the elements:

You can do whatever feels more natural within your breathwork, like adding the element of spirit, for example.

Go to an area where you won't be disturbed for a while.

Getting in a comfortable position, usually sitting, is recommended because you could fall asleep. However, lying down is fine if you have a back injury like I do or sitting is uncomfortable.

Inhale through your nose for a long, steady breath to the count of four while keeping track of each number of elements Earth, Air, Fire, Water.

Hold that breath while repeating over Earth, Air, Fire, and Water.

Exhale through your mouth, long and steady to the beat of Earth, Air, Fire, and Water.

Hold your lungs empty on the count of four Earth, Air, Fire, Water.

Repeat however long you feel necessary after it instills feelings of calm and relaxation.

Method 3 - Moving the body

Another method is movement. Movement helps us center ourselves. Exercise, stretching, dancing, hiking, etc. Not only is it spiritually healthy, it is physically healthy. It brings us back into balance when we get our bodies moving. 

If you struggle with disabilities, stretching to the best of your ability can be enough. If you are in a wheelchair, for example, you can do upper body stretches like desk stretching and artist stretches if you are able to move your upper body. However, if you are not able to do this as easily, that’s alright. You can use other methods, and you will not be left out. 

Grounding

Method 1 - Earth Grounding

Some visualization is needed for this method, however, I personally have trouble with seeing with visualization so I find myself directing myself with inner thoughts to go along with it.

Go to an area where you won't be disturbed for a while.

Getting in a comfortable position usually sitting is recommended because you could fall asleep. However, if you have a back injury like I do or sitting just is not comfortable, laying down is fine.

Let yourself fall into a natural breathing pattern. In and out, calm as possible. You can incorporate regular box breathing here if needed.

You are going to want to visualize a cord coming from the center of your being. For some people, this is from the base of their tailbone, bellybutton or heart. This cord travelling down deep into the earth, either spreading out like roots or wrapping around the earth's core.

Now what I like to do is shed down this cord any sort of gross gunk-like energy to return to the earth to be recycled. Especially energy that's not mine.

I visualize/tell this energy to move down the cords and spread back into the earth to be recycled. If I am recycling my own energy I let that energy sit for a minute with the earth, invite it back up after it is renewed back into the core of my being. You never want to personally lose your own energy as it can leave you fatigued.

This is your option to also borrow some energy if needed. Always remember to thank the earth for its generosity. You can also leave an offering for it later if you choose.

Now once you have finished remember to retract that cord and you are done.

There are so many different ways you can ground. You can ground using terrestrial energy by expanding your roots to underground caves with crystals, pockets of air, water, and lava, all for elemental work. You can even go upwards into solar energies, connecting with the cosmos. The possibilities are endless.

Blessings!

Need to find all of my posts in one place? Check out the Masterpost

Updated 3/12/24

[sketchesinstillness]

[cat-eye-nebula]

Tips & Tools for Releasing Stored Trauma in Your Body

🌻Somatic Experiencing: Developed by Dr. Peter Levine, Somatic Experiencing can release trauma locked in the body. This method is the result of a combination of stress physiology, psychology, neuroscience, medical biophysics and indigenous healing practices. (Videos on youtube)

🌻Mindfulness and Movements: going for a walk, bike ride, Boxing, Martial arts, yoga (or trauma-informed yoga), or dancing. People who get into martial arts or boxing are often those who were traumatized in the past. They’re carrying a lot of anger and fighting is a great release for them. Exercise helps your body burn off adrenaline, release endorphins, calm your nervous system, and relieve stress.

Release Trapped Emotions: 🍀How to release anger from the body - somatic healing tool 🍀Somatic Exercises for ANGER: Release Anger in Under 5 Minutes 🍀Youtube Playlist: Trauma Healing, Somatic Therapy, Self Havening, Nervous system regulation

🌻 Havening Technique is a somatosensory self-comforting therapy to change the brain to de-traumatize the memory and remove its negative effects from our psyche and body. It has a calming effect on the Amygdala and the Limbic system. 🌼Exercise: Havening Technique for Rapid Stress & Anxiety Relief 🌼Exercise: Self-Havening with nature ambience to let go of painful feelings 🌼Video: Using Havening Techniques to rapidly erase a traumatic memory (Certified Practitioner guides them through a healing session)

🌻Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique often used to treat anxiety and PTSD. It incorporates rhythmic eye movements while recalling traumatic experiences. This combo changes how the memory is stored in the brain and allow you to process the trauma fully.

🌻Sound & Vibrational Healing: Sound healing has become all the rage in the health and wellness world. It involves using the power of vibration – from tuning forks, singing bowls, or gongs – to relax the mind and body.

🌻Breathwork is an intentional method of breathing that helps your body relax by bypassing your conscious mind. Trauma can overstimulate the body’s sympathetic nervous system (aka your body’s ‘fight-or-flight’ response). Breathwork settles it down.

Informative videos & Experts on Attachment style healing: 🌼Dr Kim Sage, licensed psychologist  🌼Dr. Nicole LePera (theholisticpsychologist) 🌼Briana MacWilliam 🌼Candace van Dell 🌼Heidi Priebe 

Other informative Videos on Trauma: 🌻Small traumas in a "normal" family and attachment: Gabor Maté - The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture 🌻Uncovering Triggers and Pattern for Healing: Dr Gabor Maté  🌻Understanding trapped emotions in the body and footage of how wild animals release trauma

Article: How Trauma Is Stored in the Body (+ How to Release It)

Article: 20 self-care practices for complex trauma survivors

[postitforward]

How can breathe work help me deal with my loneliness?

[urloveangel]

I’ll do my affirmations and my breathwork, trust God and take my magnesium until my sad goes away 🥹👉🏼👈🏼

[altered-statuses]

交互呼吸法 Alternate breathing technique

Nourishing Seated Meditation Techniques 養生靜坐法 / 行願悲舍舍主編著 ;   臺北市 : 青春, 民75[ 1986]

[rrcraft-and-lore]

Sōham - Sanskrit.

But what is it?

Well, "I am--," used in mantra/breathwork meditation to a chant that is commonly: "I am that I am," and or, "I am one with the Universe and all of creation."

Sound familiar?

It is identifying oneself as part of the fabric of reality creation.

It can also be interpreted as, "I am the absolute," or, "I am the great truth."

Depends on context/modification.

[sidewalkchemistry]

sharing this because the internet needs more of this energy 💚

[eatclean-bewhole]

There is no magic pill or injection to cure an imbalance. It truly comes down to how well you master.... Eating real food Movement Getting sunlight Breathing fresh air Fasting Stress management Sleep

[cosmicdream222]

Hey Cosmic, I want to use dmt breath work to enter the void do you have suggestions to enter. Its my first time using a breath work meditation

The biggest thing is to relax! The goal is to get out of the thinking, logical mind and just focus on the breath. Get as comfortable as possible, give yourself plenty of time, and don’t worry about whether or not you’re doing it right. Queue up some relaxing music, brown noise or something calming to play so you can relax afterwards.

[aashiquidreams]

After watching the Netflix show Baby Reindeer, I found myself wrestling with difficult emotions. It helped me recognize that the behavior portrayed in the show is termed trauma bonding. This realization shed light on my own experiences, particularly what happened to me in 2022/2023 with the person who sexually assaulted me during a first date. It’s worth noting that months before I went out with him, he seemed to constantly appear wherever I went in my neighborhood, leading me to question whether it was all just a coincidence. Looking back and considering what I’ve since learned about him, it’s clear that there may have been ulterior motives behind his presence. I’ve come to realize that I don’t believe in coincidences, especially after everything that happened.

Reflecting on the unsettling dynamics of my past encounters with him, one particular incident stands out vividly in my memory. After one of my attempts to break off contact with him, he unexpectedly appeared at my door three months later while delivering food. He knew there are only two restaurants that I order from. I wasn’t aware that he had started working at one of them, and seeing him brought back waves of fear and discomfort. Despite my shock at his sudden appearance, I found myself frozen, unable to react, pretending as if everything was normal. He started crying and asked me why I had ignored and blocked him, further intensifying my feelings of confusion and discomfort. His sudden appearance caught me completely off guard.

I never reported him to the police because I wasn’t sure if it was seen as harassment and sexual assault and was too ashamed because I froze during the assault. When I got myself tested after the assault, I even lied to the doctor about the reason for the test. I also never shared this experience with anyone, and when I tried to talk about it with one of my friends, his response was unsupportive. It made me feel invalidated and silenced, preventing me from opening up about the full extent of what had really happened. My other friend was often too busy and had a tendency to label her friends based on whether or not they were ‘drama-free.’ Feeling unsure of how she would react, I hesitated to confide in her as well. I also considered telling my mom since she knew I went on a date with him when it happened, but I held back. Her tendency to become verbally aggressive and use such information against me left me feeling unable to share the truth with her. During one of the breathwork sessions I did in March, I allowed myself to cry and grieve about the assault and all that happened around it. I felt like I grieved a part of me that died in that awful experience. However, despite this emotional release, I still couldn’t bring myself to talk about it when we were sharing afterwards. Perhaps it was because of shame and fear of being misunderstood. Writing about it here feels somewhat as a relief, and hopefully, in a way, it helps others with similar experiences.

After struggling with the emotional aftermath of the assault and struggling to find support from those around me, I found myself resorting to smoking weed every night before bed as a means to numb my emotions and ignore the reality of what had happened. Understanding this dynamic has provided valuable insight into my own journey. Quitting weed 111 days ago was a significant step for me, and the serendipitous discovery of this timing today fills me with surprise and affirmation, strengthening my resolve to quit and my decision to write about it. It turned out to be one of the best decisions I’ve made, and perhaps I wouldn’t have come to this point of realization if I hadn’t. I can now work on forgiving myself and letting go of the self-blame, understanding that freezing during the assault was a common reaction to the overwhelming situation.

Whenever he contacted me, I acted like nothing had happened. It took me over a year and a lot of dark secrets of his that I had found out to break things off for good with him. Looking back, I realize in how much danger I actually was – his brother is arrested and is a first-degree murder suspect, and he himself is suffering from mental issues as a war veteran and has a case against him for rape and assault. When I froze during the assault, it may have saved my life. Things could have gotten so much worse had I resisted. As I continue on my journey of healing, I hold onto the hope that I will never have to cross paths with him or endure his presence again.

Reflecting on the complexities of trauma, upbringing, and conditioning, and their profound impact on our behavior, I am reminded of the interconnectedness of these past experiences. It’s through understanding and acknowledging these layers of past traumas and conditioning that we can begin to unravel their effects on our thoughts, emotions, and behaviors. By looking into the root causes and patterns that have shaped our responses, we gain insight into the ways in which past experiences continue to influence our present lives. This process forms the foundation for healing and growth, empowering us to navigate challenges with resilience and compassion for ourselves and others.

[rexurwin]

Breathwork and Ice Bath Experience in Brisbane

Breathe in Success, Exhale Stress! Discover how Rex Urwin's unique blend of Breathwork and Ice Bath techniques in Brisbane can transform your life. Say goodbye to tension, and hello to enhanced focus and elevated health. Dive into the cold, emerge invigorated. No gimmicks, just proven methods. For more information visit Breathwork Brisbane.

[unveilandresist]

breathwork is changing my whole fucking life y'all have no idea how powerful just changing your breath can be. like huge shifts happening in my life.