#Clean Girl

[4theitgirls]

[pleaseeeimjustagirl]

Weekly Affirmations

♡ I honor my boundaries and prioritize my well-being.

♡ I choose to focus on my strengths and achievements.

♡ I am constantly growing and evolving into my best self.

♡ I radiate positivity and attract uplifting energy into my life.

♡ I am proud of who I am and the journey I am on.

♡ I forgive myself for past mistakes and embrace my lessons learned.

♡ I am surrounded by love, support, and encouragement.

♡ I am capable of overcoming challenges and achieving my goals.

[nenelonomh]

getting the most out of life

so often, i notice people living online - consistently doomscrolling or playing meaningless games. i think that they forget how life is the journey. you need to make sure you don't miss it.

know yourself understanding who you are at your core is crucial. reflect on your values, passions, and strengths. this can help lead to a more fulfilling life.

set goals define what you want to achieve in life. having clear, actionable goals gives you direction and purpose. if you don't know what you want - then you have to get out and try things! experience! understand what you want and don't want for yourself.

stay healthy take care of your physical and mental health. regular exercise, a balanced diet, and mindfulness practices can significantly improve your well-being.

be present focus on the present moment. enjoy the small things. being exposed to social media and electronic devices from a young age has lead gen z to information overload and stress.

studies show that we experience higher levels of anxiety and depression compared to previous generations. try mindfulness to promote relaxation and emotional regulation. learn how to return yourself to the present moment - to be able to get offline, and out of your own head.

build relationships surround yourself with positive, supportive people. strong relationships can provide emotional support and enrich your life.

keep learning this is something that i will forever preach! never stop learning and growing. whether it's through formal education, reading, or new experiences, continuous learning keeps life interesting.

❤️nene

[laneblooms]

don’t let one mistake lead to a domino effect of mistakes

[bbmbby-0]

Guys on Snapchat are the worst

[vanilllagirlss]

[paper-heartss]

m🥱rning

[maylilywrites]

if only closed minds came with closed mouths

[stopdoomscrolling-cafe]

painting

hey there! glad you’re back. let’s talk about why painting is such a fantastic hobby. 🎨

painting is a wonderful way to express yourself and unwind. it helps you focus, reduces stress, and boosts creativity. plus, you get to create something beautiful that you can be proud of. it’s like a mini escape from the hustle and bustle of daily life.

now, if you’re ready to start painting, here’s a simple step-by-step guide to get you going:

choose your medium: decide whether you want to start with acrylics, oils, or watercolors. acrylics are great for beginners because they’re easy to work with and dry quickly.

gather your supplies: you’ll need some basic materials like paints, brushes, a palette, canvas or paper, and some water or solvent for cleaning your brushes.

set up your workspace: find a comfortable spot with good lighting. lay down some newspaper or a drop cloth to protect your surfaces.

learn the basics: start with some basic techniques like blending, layering, and brush strokes. you can find plenty of tutorials online to help you get started.

start with simple projects: pick something easy to paint, like a landscape or a still life. don’t worry about making it perfect – just have fun and experiment.

practice regularly: the more you paint, the better you’ll get. try to set aside some time each week to work on your skills.

get inspired: look at other artists’ work for inspiration. visit galleries, browse online, or join a local art group to connect with other painters.

here are a couple of youtube videos to help you get started:

beginner’s guide to acrylic painting by katie jobling art

fundamentals of painting miniatures by goobertown hobbies

happy painting! what kind of painting are you interested in trying first? 🌟

[ladymoonjustgirl]

˚˖𓍢ִỈ🩰✧🩷˚.🌸༘⋆

Baby pink is everything ~♡

[becomingher-era]

Resetting my life: Sept, 23 ♥

Woke up today and decided that it was time to... RESET MY LIFE. What is the first step? Doing my morning routine. Today, as promised, I:

Woke up at 7AM

Wrote in my 5-minute journal

Read my devotional

Pray

Stretch

Read 10 pages of my: "Self love workbook"

Get a shower

Pick a cute outfit

Put some makeup on

Evening reflection (7:00PM): WOW, something about having a strong morning routine really sets your mood for the day. I felt very unproductive lately, not realizing that the morning you have sets your whole day. Today I was productive and happy! Can't wait to see what the rest of my week looks like ♡

[nenelonomh]

time management in the ib

good time management is crucial in the ibdp (international baccalaureate diploma programme) due to its demanding workload and diverse requirements. effective time management helps you focus better on your tasks, leading to higher quality work and more efficient use of your time.

by organizing your schedule and prioritizing tasks, you can reduce feelings of being overwhelmed and manage stress more effectively.

good time management also allows you to allocate time for relaxation and social activities, which is essential for maintaining mental and physical health. the ibdp involves numerous assignments, projects, and exams, so managing your time well ensures you meet all deadlines without last-minute rushes.

balancing extra-curricular activities

balancing your ibdp workload with extracurricular activities can be challenging, but it’s definitely achievable with some strategic planning. here are a few tips to help you manage both effectively:

create a schedule: use a planner or digital calendar to map out your week. allocate specific time slots for studying, completing assignments, and participating in extracurricular activities. this helps ensure you dedicate enough time to each area without neglecting any.

prioritize tasks: identify your most important and urgent tasks each day. focus on completing these first before moving on to less critical activities. this way, you can stay on top of your ibdp requirements while still enjoying your extracurriculars.

set realistic goals: break down larger tasks into smaller, manageable steps. set achievable goals for each study session or activity, which can help you stay motivated and avoid feeling overwhelmed.

use downtime wisely: make use of short breaks between classes or activities to review notes, read, or complete small tasks. this means no doom scrolling. at all. these pockets of time can add up and help you stay productive.

communicate with teachers and mentors: let your teachers and extracurricular mentors know about your commitments. they can offer support, provide extensions if needed, and help you manage your workload more effectively.

take care of yourself: ensure you get enough sleep, eat well, and make time for relaxation. maintaining your physical and mental health is crucial for sustaining high performance in both academics and extracurriculars.

be flexible: sometimes, unexpected events or deadlines may arise. be prepared to adjust your schedule as needed and stay adaptable to changes.

practicing time-management techniques

there are several effective time management techniques that can help you stay organized and make the most of your time. here are a few popular ones:

pomodoro technique: work in focused intervals (usually 25 minutes) followed by a short break. this helps maintain concentration and prevent burnout.

time blocking: allocate specific blocks of time for different tasks or activities throughout your day. this ensures you dedicate time to important tasks without interruptions.

eisenhower matrix: prioritize tasks based on their urgency and importance. this helps you focus on what truly matters and avoid getting bogged down by less critical tasks.

pareto analysis (80/20 rule): focus on the 20% of tasks that will produce 80% of the results. or, the most urgent and impactful of the eishenhower matrix. this helps you prioritize high-impact activities.

experiment with these techniques to find which ones work best for you.

still struggling with time management?

if you’re still struggling with time management, don’t worry—it’s a common challenge, especially with a demanding program like the ibdp. here are a few additional steps you can take:

seek support: talk to your teachers, school counselors, or a mentor. they can offer guidance, resources, and strategies tailored to your specific situation.

review and adjust: regularly review your schedule and time management strategies. see what’s working and what isn’t, and make adjustments as needed.

limit distractions: identify and minimize distractions during study time. this might mean turning off notifications, finding a quiet study space, or using apps that block distracting websites (i recommend tracking yourself on ypt).

practice self-compassion: be kind to yourself. it’s okay to have off days or to struggle with time management. recognize your efforts and progress, and don’t be too hard on yourself.

consider professional help: if time management issues are significantly impacting your well-being or academic performance, consider seeking help from a professional, such as a therapist or a coach who specializes in time management.

in summary, mastering time management is crucial for success in both academic and personal areas. with commitment and practice, you can develop strong time management skills that will serve you well throughout your life. keep aiming for balance and don’t hesitate to ask for help when needed. you’ve got this!

❤️ nene

i hope this post helps, @cherrybros

[pinkf0rme]

all images from Pinterest 🤍

[maxiglow]

be busy. busy not checking messages. busy reading those books you never started or finished. busy having a good night of sleep. busy taking care of yourself and your skin. busy moving your body. busy helping your community. busy reflecting on your life and what you can improve. busy doing things aside from the capitalistic viewpoint of “productivity.” busy slowing down.

[edianilki]

[vanilllagirlss]