#Clean Girl

[angerieque]

don't tell people your plans, show them your results.

[4theitgirls]

june 30 - july 6

moodboard of the week:

workouts of the week:

monday: 20 minute full body + 12 minute stretch

tuesday: 30 minute stretch

wednesday: 5 minute warm up + 20 minute upper body + 15 minute stretch

thursday: 5 minute warm up + 25 minute lower body + 15 minute stretch

friday: 30 minute stretch

saturday: rest day

sunday: rest day

books of the week:

the missing half by ashley flowers

the turn of the key by ruth ware

the therapist by b. a. paris

the new couple in 5b by lisa unger

[girlbloggercher]

25 screen free activities

do a puzzle

play an instrument

sew

draw and doodle

go on a walk

read

clean your room

write a story

paint

bake

scrapbooking

make a bracelet

garden

candle making

origami

photography

meditate

paint your nails

host a game night with friends or family!

do your makeup

write a love letter

collect rocks, flowers, etc. outside

cuddle with your pet!

visit the library

take an everything shower

[vanilllagirlss]

[glowettee]

30 Ways to Romanticize Your Life 🌸

Life is more beautiful when you slow down and notice the magic around you. Here's how to romanticize your everyday moments:

 Wake up early to watch the sunrise.

Use your favorite mug for morning tea or coffee.

Write love letters to yourself in a journal.

Go on a solo date to a cozy café.

Light a candle while you work or study.

Play soft instrumental music while cooking.

Take a walk in nature without your phone.

Organize your desk with pastel stationery.

Capture small moments with a disposable camera.

Make your bed every morning.

Wear an outfit that makes you feel confident.

Add fresh flowers to your space.

Watch your favorite childhood movie.

Dance in your room to nostalgic music.

Try a new skincare routine.

Write down three things you're grateful for every day.

Learn calligraphy or start a creative hobby.

Keep a collection of your favorite poems.

Use a fancy pen for your daily notes.

Take a luxurious bubble bath.

Treat yourself to your favorite dessert.

Read a book that inspires you.

Keep a vision board of your dreams.

Watch the stars on a clear night.

Use aromatherapy oils for relaxation.

Write a letter to your future self.

Wear perfume even if you’re staying home.

Set up a cozy nook for reading or journaling.

Look for beauty in small details.

Smile at yourself in the mirror every morning.

[poleriri]

[sonnybunnies]

i love choosing my outfit !! <3

[urdreamgirlangel]

waiting room - pheobe bridgers

[amoreuxi]

[maxiglow]

if self-care was a girl, she would…

she starts her mornings with a glass of water and stretches because it makes her feel good

her evenings are a mix of journaling, dancing in her room and turning her phone off when she needs time to be introspective

she’s empathetic and patient, specially with herself

she’s a great listener, but she never lets herself be a dumping ground for negativity

she’s not afraid to walk away from people who drain her energy and make her feel bad

her mantra is “i deserve to be cared, specially by myself”

she knows that healing can be messy and she’s fine with taking one step at a time or even going one step back because life is not linear

sometimes she stays in bed all day because she knows that rest is productive too

she celebrates small wins like taking her vitamins/meds, finishing a good book etc. because she believes joy is found everywhere

she values quality over quantity in every part of her life

she surrounds herself with people who respect her boundaries

her style isn’t about trends: it’s about what truly resonates with her

she values the present moment, even when it’s messy

she leaves every person she meets better than when she found them

she reminds you that you’re allowed to be a work in progress and a masterpiece at the same time

she loves herself just the way she is <3

[margecouture]

5 morning rituals that’ll transform your day before breakfast

on today's blog post, we are going to talk about morning rituals and how they impact how the rest of your day will go. below will be 5 soft, soul nourishing morning rituals that'll transform your entire day before you even eat breakfast. with that being said, here's the 5 key rituals plus their benefits:

splash your face with cool water + say affirmations. this lets your body know that it's a new day and a fresh start. splash your face with water a few times and after each time say affs like "i am going to have a wonderful day today" or "i will remain positive today no matter what comes my way today".

express gratitude. for this morning ritual, it is essential because it sets a positive tone for your day. being grateful allows for more things to come into your life to be grateful for. expressing gratitude can include writing things down that you are thankful for or simply saying "thank you" out into the atmosphere.

gentle movement. whether it’s a 10-minute yoga session, stretching, or a quick walk, moving your body early boosts circulation and will improve your energy for the day.

prayer & mindfulness. this should be the most important step every morning. personally, i enjoy a few quiet moments to meditate, breathe deeply, and say a prayer. this helps to center your thoughts and align your spirit before the day even really begins.

avoid your phone for the first 30 mins after waking up. & last but not least on this morning ritual list is no screens after waking up! it is so important to give your brain a chance to wake up without the flood of notifications. this helps to get rid of any anxiety and keeps you grounded in your own energy.

your morning is a sacred space for setting the tone for your entire day. be intentional and open to positivity as you start your day. get rid of the worries from yesterday and engage in these morning rituals to have a good day well every day! best of luck to all of you. ☕️

[cxpidsbqw]

[biscuitdolly]

୨ৎ the girl with everything in her bag .ᐟ

your ultimate guide on how to prepare a bag for whatever the world throws at you!

( any bag should work ─ you could use a smaller bag or use a bigger bag with heaps of pockets! )

WHAT TO PACK .ᐟ

face/makeup related:

makeup for touch ups (if you wear it!)

spare lash glue (if your use falsies!)

lip balm

lip gloss

mini flip mirror

body, hand and hair related:

deodorant (preferably spray on)

mini perfume/body mist

mini lotion

hand cream

hand sanitizer

nail file

spare pad/tampon

hairbrush and/or comb

hair ties

pencil case:

mini notebook

pen and pencil

eraser

mini ruler

sharpener

highlighter

purse/wallet essentials:

house/car keys

ID

drivers license (if you drive)

credit card

spare loose cash

any useful gift cards you own (make sure they have money on them and that they're not expired!)

misc:

gum

mints

wet wipes

mini tissue pack

a snack

bandages (you can also go the extra mile and make a mini first aid kit, although this is optional!)

if you have braces, a toothbrush and mini toothpaste in a travel case are a must!

[vanilllagirlss]

[roseangelkiss]