#self care era

[ivyandana]

Good morning! this is one of my fav morning journaling prompts to do every morning. I feel that when I journal in the morning, my day runs a lot smoother and I tend to find the positives more often. journaling helped me escape a feeling of being stuck in the creative aspect of my life as well as just generally be a lot happier. Try these prompts next time you journal!

-Anastacia

[maxiglow]

be addicted to real dopamine

be in the present and notice those little things you never saw before, but that have always been there

experience new exciting things that bring you joy

love people, listen to them and create meaningful connections

make art and don’t label it as “good” or “bad,” just let your soul be free

stop scrolling on social media and start turning pages of an interesting book

do mindfulness meditation and feel your body and mind calming down

move your body, no matter how as long as you’re enjoying

listen to music that matches the moment you’re in

eat nourishing food, feel your stomach full without discomfort

get a good night of sleep and feel yourself ready for another day

[angelicenergyonly]

Change is a powerful thing,

people are powerful beings

Tryin' to find the power in me to be faithful

- Lana Del Rey

[universalitgirlsblog2]

Put yourself first . You will never leave you. You will always have yourself . Self care and self love will save you. Always remember you are a 👑QUEENCARD👑

[dollie-vanilla]

Breakfast Inspiration

[glow-up-girlie]

Day 9: April 13th, 2024.

Care Tasks: I'm going to attempt some of the tasks I didn't complete yesterday, like making my bed and throwing away some things.

Health: My focus today is on eating healthier and tracking my water intake.

Finances: Checking my investment account and spending as little as I can on my lunch (while getting something healthy). So probably skipping getting a drink to go with the food and just making some of the tea in the breakroom at work.

[starlight-1-angel]

How I’m starting this new school year <3

All images are from Pinterest

[avelinas-wor1d]

Found on Pinterest!

This bella photoshoot is the equivalent to Kim K's ethel cain one that came out of absolutely nowhere

[itskinaya]

Look in the mirror.

Doesn't the person staring back deserve nothing but the best?

[maxiglow]

[angelicenergyonly]

my soulmate will find me because of my pure soul and beauty aura✨✨✨

[11106s]

[dollie-vanilla]

Do it for you.

[glow-up-girlie]

Day 8: April 12th, 2024.

Care Tasks: I'll be making my bed, doing some laundry, and finding some things that I don't use anymore to dispose of. I ended up doing none of those things today. :(

Health: My new Fitbit came in today, and I did a 45-minute workout on the treadmill.

Finances: I paid all my bills today and set aside a little for my savings account.

[sugarsprinklesoul]

Abilities that will forever benefit you

The ability to walk away

The ability to manage your time

The ability to remain consistent

The ability to self analyze

The ability to learn how to learn

The ability to understand others

The ability to listen

The ability to express your thoughts and feelings

The ability to break down tasks

The ability to adapt

The ability to control your mind

The ability to ask for help

The ability to act upon facts not feelings

[beme-teen-mental-health]

Take care of yourself with BeMe - an app designed for teens with care activities, supportive content, and BeMe Coaches to listen and help you feel better.