#ConsciousMind

[viviennemaeve]

Reprogram Your Mind : Crush Insecurities & Unlock Unshakable Confidence

Training Your Conscious Mind & Overcoming Insecurities

The mind is a battlefield. Every day, we fight against doubts, fears, and insecurities that try to hold us back. But what if you could reprogram your conscious mind to work for you instead of against you? What if you could train it to overcome insecurities, build confidence, and manifest the life you want?

Understanding the Conscious Mind

Your conscious mind is the part of you that makes decisions, processes information, and shapes how you see yourself and the world. It’s where self-talk happens—the constant stream of thoughts that influence your emotions and actions.

The problem? If your conscious mind is filled with insecurity and self-doubt, it will keep you trapped in negative patterns. But the good news? You can train it, rewire it, and shift your perspective. Here’s how:

1. Challenge & Reframe Negative Thoughts

Most insecurities come from the stories we tell ourselves. If you keep thinking, “I’m not good enough” or “People don’t like me”, your mind will start to believe it.

How to Reframe Your Thoughts:

Identify negative thoughts as soon as they come up.

Ask yourself: Is this really true?

Replace it with a more empowering thought. Example:

❌ “I’m not talented enough.”

✅ “I am constantly improving my skills, and that’s what matters.”

Your brain needs repetition to form new beliefs, so the more you do this, the more your mind starts to accept the positive version.

2. Visualize the Best Version of Yourself

Your mind responds to imagery. If you constantly see yourself failing or looking awkward in your mind, your brain will follow that script. Instead, visualize the version of yourself who is confident, secure, and successful.

Visualization Exercise:

Close your eyes for a few minutes every morning.

Picture yourself speaking confidently, walking with ease, and radiating self-assurance.

Feel the emotions of being that version of yourself.

Let that feeling guide your actions throughout the day.

Your brain doesn’t distinguish between imagination and reality, so the more you do this, the more your conscious mind aligns with that version of you.

3. Use Affirmations (But Do It Right)

Affirmations are powerful, but only if you believe them. Saying “I am confident” when you don’t feel it might trigger resistance.

How to Use Affirmations Effectively

Start with something believable:

Instead of “I love myself completely” (if that feels false), try “I am learning to appreciate myself more every day.”

Say them with emotion—feel the words as if they’re already true.

Write them down or repeat them in the mirror daily.

Example affirmations for overcoming insecurity:

I am growing into the best version of myself every day.

My worth is not defined by other people’s opinions.

I deserve to take up space and be heard.

4. Break the Habit of Seeking Validation

One of the biggest causes of insecurity is relying too much on what others think. The more you seek approval, the more you give your power away.

How to Stop Seeking Validation:

Practice self-approval – When you achieve something, acknowledge it without waiting for external praise.

Limit social media comparison – People only show their best moments online, not their struggles.

Ask yourself: “If no one could see this, would I still do it?” If the answer is yes, it’s coming from your true self, not the need for validation.

5. Take Action Despite Fear

Insecurities grow stronger when you avoid situations that make you uncomfortable. The only way to break them is by facing them head-on.

How to Push Through Fear:

Start with small challenges – If you’re scared of speaking up, start by making small comments in conversation

Reframe mistakes as learning – Instead of “I embarrassed myself”, think “I took a step toward growth.”

Keep a confidence journal – Write down every time you did something outside your comfort zone. Seeing your progress will build trust in yourself.

6. Cultivate a Strong Self-Identity

Your insecurities often come from not knowing who you truly are. The more solid your self-identity is, the less other people’s opinions affect you.

Ways to Strengthen Your Identity:

Discover your core values – What matters most to you? (e.g., creativity, independence, kindness)

Do things just for YOU – Pursue hobbies, interests, and passions that make you feel alive.

Dress & carry yourself with intention – The way you present yourself affects how you feel inside

When you know who you are, insecurities lose their grip because you’re no longer looking for external approval to define you.

7. Train Your Mind to Focus on What’s Going Right

Insecurity magnifies flaws and mistakes while ignoring strengths and progress. To shift this, start training your mind to notice what’s working.

Daily Practice:

Every night, write down three things you did well that day.

Celebrate small wins, even if they seem minor.

Shift focus from lack to growth—instead of “I’m not there yet,” think “I’m making progress.”

Where your focus goes, your energy flows. If you train your mind to focus on growth, you’ll feel more confident naturally.

FINAL THOUGHTS-

The Power Is in Your Hands

Your conscious mind is like a muscle. The more you train it, the stronger it becomes. Overcoming insecurity isn’t about suddenly feeling 100% confident all the time—it’s about shifting your mindset, rewiring old patterns, and taking action despite fear.

Start small, stay consistent, and watch how your confidence transforms.

What’s one insecurity you’re working on overcoming? Drop it in the comments—I’d love to hear your thoughts!

[thevachak]

The Servant and The Swordsman

A great swordsman, a great warrior, came back home and found that his servant was making love to his wife. According to custom, he challenged the servant — gave him a sword and told him to come out of the house and let it be decided; whoever remains alive will be the husband of the woman.

The servant did not even know how to hold a sword — he was a poor servant, he had never been trained in swordsmanship. He said, “Master, although you are following a convention, and respecting even a servant and giving him an opportunity, this is for you just a game. I don’t know anything about swordsmanship. At least give me a few minutes so that I can go to the greatest master — who lives nearby in a monastery, a Zen monk — to have some clue.”

The man agreed. He said, “You can go. And if it is needed, a few hours, or even a few days, or even a few months — you can get disciplined. I will wait for you.”

He went to the great warrior, the Zen master. The Zen master said, “Even years of training will not help you. Your boss is just second to me in the whole country — you cannot hope to compete with him. My suggestion is: this is the right moment to fight.”

The servant could not understand. He said, “What kind of puzzle are you giving to me: this moment is the right moment?”

And he said, “Yes, because you have one thing certain — your death. Now more than that you cannot lose. Your master has many things to lose: his wife, his prestige, his respectability as a warrior; he is a great landlord… all his money — his mind cannot be total while he is fighting. But you can be total. You have to be total — just a moment of unawareness and you are gone; you have to be totally alert. This is the right moment; don’t bother about any discipline — you simply take the sword and go.”

The servant came back within minutes. His boss said, “Have you learned anything?”

He said, “There is no need of learning anything. Come out of the house!”

And the way he shouted, “Come out of the house” …. The boss could not believe what magical change had happened to his servant. As he came out, the servant, according to convention, bowed down to the boss; the boss bowed down to the servant. That is, in Japan, part of their culture; even with the enemy, you have to respect his dignity, his humanity, his divinity.

And then the servant started hitting the warrior — knowing nothing about swordsmanship. The warrior was at a loss, because where any expert would have hit, the servant would not hit because he had no idea; he would hit somewhere where no expert would have ever hit. And he was fighting with such totality that the warrior started moving backwards, and as the warrior started moving backwards, the servant gathered more courage. He was moving his sword without knowing why — to what purpose, or where he was hitting. And since it has been decided that his death is certain, now there is nothing to worry about — all worries belong to life.

Soon he cornered the master. Behind, there was the wall surrounding the master’s garden. He could not move backwards anymore. He was so afraid of death, for the first time in his life, and he said, “Wait! You can have my wife, you can have my properties; I am renouncing the world, I am becoming a monk.”

He was trembling with fear. Even he could not understand what happened. From where did this courage come? From where this totality? From where this awareness? But it can be only in such special situations that without any discipline, just the situation can create so much awakening in you.

Moral: When you have nothing to lose, no one can beat you. You triumph life and whatever lies beyond it.

[theformulaforsuccess]

Delving into the core of achieving dreams and goals, Douglas Vandergraph emphasizes the pivotal role of understanding the brain and distinguishing between its subconscious and conscious aspects. While the conscious mind embodies free will and decision-making, it's the subconscious that holds unparalleled power, influencing every cell in the body. Douglas illustrates how thoughts accepted by the conscious mind are seamlessly integrated into the subconscious, driving actions that shape life's outcomes. Through his personal example, Douglas inspires viewers to embrace change, cultivate daily improvement, and make a meaningful impact on others' lives. With a compelling message of possibility and guidance tailored to individual aspirations, Douglas invites viewers to envision their desires and learn the practical steps to achieve them. Don't miss out on this transformative video series aimed at empowering every viewer to reach their full potential.

#AchieveYourDreams #MindsetMastery #SubconsciousPower #GoalSetting #PersonalTransformation

[stochastique-blog]

Im Human

Today make a commitment to look for the #beauty 💛in all things…starting with yourSELF. #Appreciate exactly where you are 🙏and then acknowledge that is the PAST! Whether you perceive it to be good or bad…every thought and decision you’ve made previously is NOW your reality. So if you don’t like something…change something #now and declare a new you! A new opportunity to create yourself is available to you with each new breath. We are all in the process of #becoming You are AMAZING 😉…remember that!✌🏻#namaste #soulpolishcoaching . . . . #HighVibes #selflove #manifesting #raiseyourvibration #raiseyourvibe #spiritualcoach #onlinecoach #mindset #raiseconsciousness #consciousliving #consciousminds #consciousness#transformationcoach #SoulWork #spiritualgrowth #spiritualhealth #holisticcoach #holistichealth #yogalifestyle #yogalife #therealyoga #yogatherapy #yogacoach (at Scottsdale, Arizona)

[officialflashfacts]

Are You Awake? 10 Mind-Blowing Mysteries Of Consciousness Science Still Can’t Explain Are You Awake? 10 Mind-Blowing Mysteries Of Consciousness Science Still Can’t Explain #consciousness #neuroscience #sciencefacts Ever stopped to ask: Why are you even conscious right now? That inner voice, your dreams, your emotions, none of it has a clear scientific explanation. In this video, we’re diving into the 10 biggest mysteries of consciousness that even top neuroscientists can’t fully decode. From dreams that break reality to animals that might be self-aware, consciousness is more than just neurons firing, it's the ultimate puzzle of human existence. We’ll explore theories like panpsychism, split-brain experiments, and the question of whether consciousness even has a location in the brain. Whether you're into philosophy, neuroscience, or just love mind-blowing facts, this video is for you. Don't forget to hit that like button and subscribe for more short, sharp science insights that challenge what you think you know. Let’s unravel what it really means to be conscious. 🔗 Stay Connected With Us. 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@officialFlashFacts/?sub_confirmation=1 📩 For business inquiries: flashfacts35@gmail.com ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=Z9JVDw9XwvE ▶️ https://www.youtube.com/watch?v=fqEGSjB2kYQ ▶️ https://www.youtube.com/watch?v=snk1M3UJl1U ▶️ https://www.youtube.com/watch?v=UjAz9JxS-fo ▶️ https://www.youtube.com/watch?v=RKnYnoDf7J8 ================================= 🔎 Related Phrases: Are You Awake, 10 Mind-Blowing Mysteries Of Consciousness Science Still Can’t Explain, Mysteries Of Consciousness Explained, Science Can’t Explain Consciousness, Why Are We Conscious, How Does Consciousness Work, Consciousness In Neuroscience, Panpsychism Theory Explained, Animal Consciousness Science, Split Brain Consciousness Effects, What Is Consciousness In Humans, Mystery Of Awareness And Self, Why Do We Dream Science #consciousness #neuroscience #sciencefacts #mindblown #mysteryofthemind #panpsychism #brainmystery #selfawareness #weirdscience #mindfacts #flashfacts #sciencetheories #consciousmind #dreamtheories #awareness via Flash Facts https://www.youtube.com/channel/UCoV3xKbIsUyR0kG3tk2e10w May 08, 2025 at 07:50PM

[trappedalive]

[sy4ndene-44]

Raise your vibrations

[aesthetelabel]

Words - ‘Meditation is to dive all the way within, beyond thought, to the source of thought and pure consciousness. It enlarges the container, every time you transcend. When you come out, you come out refreshed, filled with energy and enthusiasm for life.’ - David Lynch . . . . Photograph Adam Pretty #blackandwhitephotography #diving #lapiscine #meditation #selfcare #selfcaresunday #mindfulness #mindbodyspirit #mindbodysoul #dive #qotd #consciousness #consciousmind #consciousliving #yoga #crystalhealing #vegan #crueltyfree #plantbased #divingintotheunknown #igvintage #igvintagesales #interiordesign #interiors #wallart #interiorstyling #interiordecor #vintagehome #sustainableliving #aesthetelabel https://www.instagram.com/p/CRfHIKJL3Xq/?utm_medium=tumblr

[araseducation]

2021 Pioneer Teens Summer program - Day 2 - What is a Symbol - What is a Sign- What is a Logo? 

This day, we explored the difference among a symbol, a sign and a logo. We also talked about the conscious and unconscious mind, and a symbol’s ability to act as a bridge between these two realms. Our lead educator Maria showed teens examples of artworks based on 5 different symbols: Moon, Apple, Rose, Lotus and Rain (umbrella).

[culturedsociety]

The Power of Living in the Present Moment with Bonnie Moehle

We begin this new month of April with the intention of practicing stillness and presence. In this conversation, Bonnie guides us through various methods that will allow us to live in the power of the present moment. We can begin by implementing just a few of the practical steps below on a daily basis… 1. Take a few deep conscious breaths, in and out. 2. Feel the powerful energy flowing in between your hands. 3. Feel your entire body and all the miracles it performs for you every second of the day. 4. Tune in and listen to the silence around you. 5. Accept everything as it is right here and now. 6. Observe the thoughts that flow through your mind as you basque in stillness. Bonnie Moehle is a Self Realization Coach with over 20 years of experience in personal, relationship, and executive development coaching arenas. She is also a Published Author, Work Shop facilitator, and Public Speaker. Bonnie has been helping people shift their perspectives by providing a non-judgmental, supportive environment, and the tools that truly impact the outcomes of everyday life circumstances. Book and Connect with Bonnie Moehle: Bonnie Moehle Website Buy Bonnie’s Books

Literature Referenced: 1. What's wrong with right now unless you think about it by Sailor Bob Adamson 2. The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) by Don Miguel Ruiz 3. The Mastery of Love: A Practical Guide to the Art of Relationship: A Toltec Wisdom Book by Don Miguel Ruiz 4. The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle 5. Stillness Speaks by Eckhart Tolle 6. A New Earth: Awakening to Your Life's Purpose by Eckhart Tolle

Grow the CS Channel & Circulate the energy of LOVE by donating: Paypal Cash app Venmo

With Love,

Rebecca Muñoz Founder, Cultured Society

[aumsacredunion]

There are various forms and types of mediation but the ultimate goal of a mediatative state is just 'being' with no thoughts. #meditation #thoughtlessness #beyondmind #equanimity #consciousmind #perspectiveonlife #perspectives #instagood #instagram https://www.instagram.com/p/CDbuDUGAVPi/?igshid=mtwr2y2l9o2w

[colouryoursouluk]

Dreams are what we are made of ...

Have you ever wondered what dreams are? Do you have weird dreams or experience things in your sleep that you can’t really explain, yet you are aware of what is going on and participating in it - yet when you awaken you remember fragments or forget everything?

I believe that when we dream our spirit “leaves” the body and enters another dimension. This is where we participate in an alternate reality, if you like, and on some level our highest selves are at play, working through the layers of our consciousness in order to energetically shift through those aspects of ourselves that require clearing so that we may come back more fully to the conscious mind.

I often come out of the sleep state with information, messages, signs, symbols etc. and more often than not I ask this question: what is real ? Is “this” third dimensional reality all there is, or is there something more to our world than what meets the eye??? What if what I am experiencing in my dreams is real and that this state of consciousness we are now in, is merely a hologram of that inner reality?

What do you think or believe?

[the-nirvana-path]

Whispering

The self is there

Right above my navel

Whispering through my spine

All the way to the mind 

The first time I disconnect from it

The self was in pain

It does not want to be destroyed

It asks questions

Where am I going to go?

What is left once I am gone  

Saying

You need me

Without me, you won’t survive

Without me, you are no one

In silence

The self isn’t there

I merge with the divine

Unconditionally 

Living in the divine nectar of love

Blissful

Peaceful

Is it destroyed? 

Who’s asking the question?

I surrender