#Developing consistency

[angerieque]

How to: Become a better version of yourself.

Hi angels! Today, we'll be covering the topic of becoming that vision of ourselves, the best ever. Let's dive right in!

Follow accounts that inspire: Especially people who seem so into what they're doing, not just being "influencers". When scrolling, don't follow a person just because you liked one video of them. Instead, go to their account, check their posts and if they're relatable to any of your goals, follow them! Be mindful.

Vision Boards!: Personally, I make one for each month. They mainly consist of academic, health goals, and quotes (for me). I love to check them whenever I'm feeling unmotivated and after each month, I check them once again to see what I achieved and what I could have done better.

Write down your goals: Will you forget about it? Well, maybe. Is it worth it though? Definitely. You'll have your own guide to refer to once you remember it exists. Categorize your goals, make them seasonal, whatever you feel is best for you.

Affirmations: Each morning, I tell myself that I'm beautiful, smart and worth a million. You have to believe it. We always tell others these words that we forget we need to hear them, too.

Baby steps: Workout at home if you can't afford a gym membership until you can, for example. Find an alternative for anything you want to do but can't afford/isn't available. Don't just give up because you don't have money, that's an excuse.

Have a well-structured routine: Build your own routine and write it down. Think of what you're doing wrong and work on it by replacing it with another healthy habit.

Think of who you'll be if you start now: Visualize your life once you're "that" person you've been dreaming of. How will that feel? How will you look, talk, and walk like? And what kind of life do you prefer?

Love yourself enough: The amount of self-respect you've got to have in order to do all this for yourself is insane. You have to believe that you deserve a better life, a healthy and functioning body, a nice degree. Think of how people will perceive you, but most importantly think of how YOU will perceive yourself.

Alright that's it for now babes! Hope you have a good night or morning. Much love, angel.

[mtbcleadgenbuzz]

Winning Customers: Tactics For Small Business Sales Growth

Winning Customers: Tactics For Small Business Sales Growth Small business owners often face challenges in attracting and retaining customers, especially when competing against larger companies with greater resources. However, effective sales strategies can help these entrepreneurs build relationships with their target audience and achieve sustainable growth over time. In this article, we will…

[glowup-princess]

ʜᴏᴡ ᴛᴏ ʙᴇ ᴄᴏɴꜱɪꜱᴛᴇɴᴛ pt.2

Here are 10 more unique tips to help you stay consistent:

1. Tie It to an Existing Habit

Link your new habit to something you already do daily. Example: If you want to read more, read for 5 minutes right after brushing your teeth.

2. Use the "2-Minute Rule"

If a task feels overwhelming, start with just 2 minutes of effort.

Example: Instead of aiming for a full workout, just commit to putting on your workout clothes. Once you start, you'll likely keep going.

3. Track Progress Visually

Use a habit tracker, checklist, or even mark an "X" on a calendar every day you stick to your habit.

Seeing your streak grow will make you want to continue!

4. Set Non-Negotiables

Decide on a bare minimum you must do, no matter what.

Example: If you're too tired to exercise, do just 10 squats instead of skipping completely.

5. Change Your Environment

Make it easier to stay consistent by removing friction.

Example: If you want to drink more water, keep a bottle within reach at all times.

If you want to use your phone less, keep it in another room while working.

6. Develop an Identity-Based Mindset

Instead of saying, "I want to work out regularly," say "I am someone who exercises daily."

Aligning habits with your identity makes them easier to stick to.

7. Plan for Failure (Have a Backup Plan)

Expect obstacles and have a strategy for when things go wrong.

Example: If you miss a gym session, have a quick home workout plan as a backup.

If you can’t follow your full morning routine, pick just one key habit to keep.

8. Make It Fun

Consistency is easier when you enjoy the process!

Example: Turn boring tasks into a game, challenge yourself, or reward yourself after completing tasks.

9. Batch Similar Tasks Together

If you struggle with consistency, try batching tasks to make them easier.

Example: If you want to post on social media daily, create a week’s worth of content in one session.

10. Remove the Decision Fatigue

Plan ahead so you don’t have to think too much in the moment.

Example: Lay out your workout clothes the night before or meal prep for the week to avoid unhealthy choices.

Stay hydrated <3

pt. 3?

likes, comments, reblogs and follows are appreciated <3

[ryllen]

when everything is confusing, and then u see a familiar face

[biggest-gaudiest-patronuses]

vampire who complains constantly about how difficult it is to access laudanum in the "so-called modern era." from their many, many complaints, it's clear they've gone to considerable difficulty over the past century maintaining a steady personal laudanum supply. their werewolf roomie is on the verge of holding an intervention. it is then casually revealed that laudanum has no intoxicating effect on bloodsuckers. the vampire just use it as a "spicy blood sauce"; it adds a nice kick

[hrokkall]

Finish what I started.

[independent-fics]

Countdown to LEVERAGE: REDEMPTION Season 3 ↳ Alec Hardison Appreciation -> A Favorite Quote

S01EP01 The Too Many Rembrandts Job

Bonus Moment:

[kooldewd123]

it's so funny watching the spanners and the tuff guys both going through their own separate divorce arcs because they're somehow doing the same thing in completely opposite directions. every conversation between the spanners starts with them trying to work together before eventually devolving into yelling at each other and falling apart, and then meanwhile every conversation between the tuff guys immediately starts with them arguing and then resolves with them all saying "alright, let's just agree that we all hate each other, okay?" and functioning completely perfectly afterwards.

[wszczebrzyszynie]

love the aplatonic + low empathy combo in characters i think characters are most interesting when explored through relationships and having one of them struggle to navigate said relationship(s) due to their fundamental inability/struggle to meaningfully engage with people is so fun it completly changes the way they engage with the world around them. but since its something i rarely ever see in media (especially in a way that would make me happy) i usually just do it myself 10 million times with different characters. its very much what ive been playing with both oskar lately (one of the reasons i draw him so much i love making characters i find interesting but also can relate to in one very specific way and nothing else) and mikita before theyre at the core very similar but branch off into two extremely different directions. in real life its cool too and all but it makes normal situations so weird and awkward smile and nod smile and nod

[thewhimsicalarchives]

“if you get tired, learn to rest. not to quit,"

[healthilyathome]

[glowup-princess]

ʜᴏᴡ ᴛᴏ ʙᴇ ᴄᴏɴꜱɪꜱᴛᴇɴᴛ

Being consistent can be challenging, but it's a skill that can be developed over time.

1. Set Clear Goals

Define what you want to achieve and why it's important.

Break the goal into smaller, manageable steps.

2. Create a Routine

Establish a daily or weekly schedule.

Make it as simple and realistic as possible to follow.

3. Start Small

Begin with small, achievable actions. This builds momentum and confidence.

Gradually increase your effort as you become more comfortable.

4. Stay Organized

Use tools like planners, apps, or calendars to track your progress.

Prioritize tasks and focus on what's most important.

5. Build Good Habits

Replace bad habits with positive ones.

Stay consistent by committing to a specific time or place for certain activities.

6. Hold Yourself Accountable

Set deadlines and hold yourself to them.

Share your goals with a friend or mentor to get support.

7. Embrace Imperfection

Understand that setbacks happen; don't let them derail your efforts.

Focus on progress, not perfection.

8. Stay Motivated

Remind yourself of your "why" regularly.

Celebrate small wins to keep your spirits high.

9. Avoid Overloading Yourself

Don’t take on too much at once; this can lead to burnout.

Learn to say no to distractions that don’t align with your goals.

10. Be Patient

Consistency is built over time, not overnight.

Trust the process and keep going even when progress feels slow.

Take care of yourself <3

pt.2?

Likes, comments, and reblogs are appreciated <3

[mellowthorn]

kettricken & molly

[themimicbird]

Romanticizing the Sunrise

September 14, 2024

We've all seen those come of age movies, the ones surrounding teenagers and schools where groups are formed based on popularity or personal interest. They tend to begin with the main character or the main friend group just waking up and getting ready for the day. These films often play an upbeat song about how good you look, how everyone loves you, or about how the system is broken and you shouldn't care what the popular kids think.

Humans are idealists and dreamers inherently. A lot of us consumed these types of films as kids and now as teenagers or young adults we find the routines of these movies ideal. Below are some easy ways to help become like those coming of age movies.

Revamp your Alarm

Add emojis or special characters to the alarm's name

Add a song you like as the ring tone (preferably an upbeat one)

Set the alarm 5 minutes before you have to get up to give you time to mentally prepare for the day

Drink cool Water, Coffee, or a Smoothie

I personally prefer drinking ice water in the morning then followed up by coffee when it nears 10. Our bodies need water more than anything else especially after sleeping for hours on end. Water is actually really good for you both mentally and physically.

Make two Morning Playlists

Make a playlist for slow lazy mornings

Make a playlist for when you wake with energy or motivation

Eat breakfast

I know not everyone has an appetite in the morning, most days I don't. But even packing slices of fruit, nuts, or a slice of bread for later could be good! xoxo

[zulfurhaze]

Howling at the moon rn your honor

Another version + some doodles of the chaos noodle under the cut!!!

Teehee

[vesselofvanta]

piko... And the pikolings (pikochus🤍) i like to imagine the pikochus are like his familiars rather than pets