#Fitness care

[vitevinnig]

[beebfreeb]

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[4theitgirls]

the it girl’s spring cleaning

phone reset

delete old contacts and messages

go through social media following

delete unused apps

go through photos

set a new wallpaper

add widgets for reminders, weather, battery, etc.

delete old songs and add new ones

environmental reset

clean your bedroom (vacuum, dust, put clothes away, etc.)

sort through and donate old clothes

organize your makeup, skincare, etc.

wash or change your bedsheets

rearrange your bedroom

open your windows and curtains to let fresh air in

get outdoors

clean your home with fresh scented products (lemon, lavender, etc.)

physical reset

try a new workout routine

get some new outfits

do a face mask

exfoliate and shave

oil your hair or do a hair mask

try a new hair color, cut, or style

do your nails or get your nails done

get some fresh makeup and try a new makeup routine

do a lip mask and scrub

mental reset

start journaling or try some new prompts

do a refreshing meditation

try a new yoga practice or workout

read instead of scrolling

put a time limit on your phone usage

reset your sleep schedule

[refrigafreighters]

Complete Manual For Reinvent Your Overall Wellness

In today's frenzied globe filled with worry as well as responsibilities, caring for our wellness typically slides to the base of our priority listing. Having said that, attaining ideal wellness ought to excel, as it considerably influences our lifestyle and also long-lasting health and wellness. This manual strives to deliver you along with important knowledge on exactly how to reinvent your overall wellness as well as direct your life towards an experience of health.

Exactly How to Transform Overall Well-being?

Comprehending Well-being

Health is actually usually incorrect as a lack of disease, yet it is actually greater than being actually healthsome. It is actually a practical technique in the direction of living, fulfilling your possibility, and also keeping an ideal condition of wellness. It encompasses bodily wellness, psychological welfare, mental harmony, and also even social relationships. By understanding the complete attribute of wellness, individuals may begin to take substantial steps to enhance their quality of life. When seeking pro support on fitness and health, go to the MetroHealthResearch.org website. Discover insightful articles, exercise programs, as well as health and nutrition recommendations for a well balanced and also active way of life.

Beginning along with Nourishment

Nutrition is a solid structure of total wellness. Eating nutrient-dense food items nurtures the physical body, minimizes the danger of constant illness, as well as ensures dependable physical body functionalities. Include a wide array of fruit products, vegetables, healthy healthy proteins, and also entire grains in your diet regimen. Alongside, limit the intake of refined food items, excess sweets, as well as harmful body fats. Don't forget, your meals options each day impact your total wellness-- how you experience today, tomorrow, and also later on.

Integrating Frequent Exercise

Steady exercising is another pillar of well-being. Regular workout boosts power, strengthens muscular tissue durability, enhances mind wellness, markets better sleep, and deals with wellness disorders. It does not imply you require to devote long hours at the fitness center; easy activities like walking, bicycling, going swimming, or also horticulture can easily generate a considerable influence. Aim for at minimum half an hour of moderate-intensity exercise very most times of the full week.

Focusing On Psychological and Emotional Wellness

Bodily health and wellness is actually significant, yet mental and also mental health and wellness is actually every bit as essential for total health. Frequent self-care techniques, tension control procedures, and also keeping well-balanced connections foster psychological welfare. Approaches such as reflection, mindfulness, yoga exercise, as well as healing leisure activities can enrich psychological health. Likewise, do not think twice to seek expert help if you're dealing with consistent psychological or even mental wellness challenges.

Final thought

Reinventing your general well-being is certainly not about making one big lifestyle change; it's regarding making a collection of smalls potatoes. Every measure you take towards your health counts, regardless of exactly how min it seems. Remember, it is actually a continuous trip, certainly not an one-time celebration. Prioritize your well-being and embrace the long-lasting journey towards a healthier, more pleased you.

By understanding wellness, concentrating on nutrition, interacting in frequent physical activities, and also prioritizing mental as well as mental health, you can efficiently transform your total well-being.

[dizzybizz]

he's wasting perfectly good coffee 🙄

[joshuamj]

Okay, but what if EoW!Zelda had to impersonate Link

[arunneronthird]

second in command, best swordsman, means of transportation, he has it all!

[uncanny-tranny]

Honestly, there is a certain type of fetishizing of violence that occurs when you are the victim of abuse - wherein people talk directly to you about how much they fantasize about your abuser/s dying and being killed - "all abusers must be killed!" they say.

As a victim of prolonged abuse, I never felt cared for when people indulged that information to me. It often feels like my abuse is being exploited for others to enact their own violent fantasies and secret desires - my abuse means nothing to them in the same way that I didn't matter to my abusers. It's not support - it's just another cycle of violence.

I'm begging people to care more about victims and survivors than they do about retribution of abusers. Nowhere along the way should your focus on the abuser outweigh the people affected by their abuse. If you truly want to support abuse victims and survivors, start with us

[healthyfitness0]

[chloesimaginationthings]

FNAF movie “Mike” and Vanny talk about the Mimic..

[irlcupcake]

10 of my favorite easy glow up tips! 𐙚 ‧₊˚ ⋅

get a gua sha!! not expensive at all and made such a difference in my face shape and carving out my cheek bones and jawline. there’s lots of good tutorials on tiktok or youtube!

tea in the morning/night! there’s so many teas to help with different things but my favorite’s are spearmint tea for clearing skin and green tea for reducing bloating.

ice your face! helps SO much with de-puffing and closing up your pores! dipping your face in a bowl with ice water can reduce inflammation, help with acne and reduce oily skin!

make sure to get enough sleep! It’s so easy to stay up scrolling on tumblr until the sun comes up but getting enough sleep is so important mentally and physically!

find a skincare routine that works for you and remember too much skincare can be bad for your skin! my skin was breaking out the worst when i was using a bunch of skincare and It’s cleared so much since i simplified my routine.

use a lash/brow serum! my favorite brand is grande lash and it’s a little pricey but using castor oil works as well and it’s super affordable.

going on walks! I’ve never been a fan of intense exercises and I’m a chronic bed rotter but putting on my favorite hot girl playlist and strutting on the treadmill/sidewalk is genuinely so fun!

rosemary oil for hair growth! my holy grail of hair growth products along with a scalp massager. my whole life my hair grew so slow and since using rosemary oil i have to trim my bangs twice a month sometimes!

i cannot stress this one enough..wear what YOU want! don’t let new trends or judgment from others stop you from embracing your true style. we look our best when we feel most confident!

most importantly ~ take care of yourself! make sure you’re eating enough, drinking water, listening to your body and being gentle with yourself always. improving ourselves can be so fun but make sure it’s not at the expense of your mental health <3

[4theitgirls]

more mat workouts for when you don’t feel like standing

♡ 8 minute lower abs by mary braun

♡ 8 minute brutal abs by mary braun

♡ 15 minute thigh and booty pilates by fitbymik

♡ 15 minute hourglass abs by madeleine abeid

♡ 20 minute butt lift by mary braun

♡ 20 minute thigh and booty pilates by move with nicole

♡ 20 minute express pilates by move with nicole

♡ 25 minute abs and booty pilates by move with nicole

♡ 25 minute booty and thigh pilates by bailey brown

♡ 30 minute pilates for beginners by move with nicole

♡ 30 minute lower body pilates by moving mango pilates

♡ 40 minute full body with weights by penny bernshaw

♡ 47 minute full body pilates fusion by dansique fitness

♡ 1 hour full body pilates by moving mango pilates

♡ 1 hour full body pure pilates by moving mango pilates

[perplexingly]

Text is from Grief Lessons: Four Plays by Eurypides

[s0fter-sin]

thinking about the way ghost doesn't hesitate to start killing shadows when graves betrays them but soap only takes one hostage

you can almost hear the voice in his head telling him it doesn't have to be this way; they can still talk it out

"i'm calling shepherd"

his first instinct when confronted with betrayal is to play it by the books: to go up the chain. that goes against everything we've seen him do. he bucks authority at every chance except for the one time he's confronted with the barrels of his allies' guns

he wants a peaceful resolution; for the first time we've ever seen, he doesn't want violence to be the answer. there has to be another fix, a solution that doesn't end with him killing the same men he's been working with; his friends

nothing's happened yet

it doesn't have to go this way

but ghost has been betrayed before. he knows the way this ends; either with him six feet under or his enemy

he doesn't hesitate

it's only when they knock alejandro out that soap shoots; when they spill the first blood and cross a line they can never come back from

only when ghost orders him to run and he has to cover his retreat

and somewhere along the line, between civilians’ screams and taunting voices, between his shaking breath and ghost steady in his ear, that naivety is stripped away; his trust turned to teeth that he uses to sink into throats of men he'd have given his life for

"be careful who you trust, sergeant; people you know can hurt you the most"

he's learned the price of trust

just like ghost did

but unlike ghost, he has someone to guide him through the aftermath

"good advice, It"