#MoveItMonday

[helathy-insights]

[desktobikini]

Sitting at a desk will plateau your weight loss. Dont get stuck in the hamster wheel trap #deskjob

Sitting at a desk will plateau your weight loss. Don’t get stuck in the hamster wheel trap #deskjob https://www.youtube.com/watch?v=_oPi00uxSLw 🪑💻 Ditch the Desk: Why Sitting All Day Hinders Weight Loss! 💪🚫 Are you spending long hours glued to your desk? It's time to break free from the sedentary trap! Sitting at a desk all day not only negatively impacts your overall health but also makes weight loss harder to achieve. Let's uncover the harmful effects of prolonged sitting and why it's essential to adopt an active lifestyle for successful weight loss: 1. 🚷 Metabolism Slump: Sitting for extended periods slows down your metabolism, making it more difficult for your body to burn calories efficiently. This sluggish metabolism can hinder weight loss efforts. 2. 🚑 Health Risks: Prolonged sitting is linked to an increased risk of heart disease, diabetes, and other chronic conditions, further complicating weight management. 3. 🧠 Mental Well-being: Being desk-bound all day can negatively impact your mental well-being, leading to stress, anxiety, and emotional eating, which can sabotage your weight loss goals. 4. 🌪️ Energy Drain: Lack of movement can leave you feeling tired and drained, making it challenging to find the motivation for regular exercise. 5. 💤 Sleep Struggles: Sedentary behavior can disrupt your sleep patterns, hindering the body's ability to repair and recover, which are crucial aspects of successful weight loss. 6. 🍔 Mindless Snacking: Sitting at a desk can lead to mindless snacking on unhealthy treats, contributing to weight gain rather than loss. 7. 💡 Brain Fog: Staying seated for hours can cause brain fog and reduced focus, making it harder to stick to healthy eating habits. 8. 📈 Plateau Breaker: If you've hit a weight loss plateau, prolonged sitting might be the culprit. Incorporating movement throughout the day can help break through the stagnation. 9. 🏋️‍♀️ Weakened Muscles: Sitting all day leads to weakened muscles, reducing your body's capacity to burn calories and increasing the likelihood of weight gain. 10. 🌳 Nature Deprivation: Staying indoors all day means missing out on the benefits of natural light and fresh air, which can affect your mood and motivation to exercise. Break free from the desk-bound lifestyle with these tips: 🚶‍♂️ Stand up and move around every hour to combat the negative effects of prolonged sitting. 🏋️‍♀️ Incorporate short bursts of exercise throughout the day, like stretching, walking, or quick workouts. 🥗 Opt for healthy snacks and meals to avoid mindless eating while sitting at your desk. 💧 Stay hydrated with water instead of sugary beverages that contribute to weight gain. 🚲 Consider using a standing desk or an adjustable desk converter to alternate between sitting and standing positions. 🏞️ Take short walks outside during breaks to refresh your mind and rejuvenate your body. 🧘 Prioritize stress-reducing activities like meditation or deep breathing to support your mental well-being. 🚴‍♀️ Incorporate regular exercise into your daily routine to boost your metabolism and support weight loss. Remember, weight loss is a journey, and adopting an active lifestyle can significantly enhance your progress. Make a conscious effort to break free from the desk and embrace movement to achieve your weight loss goals successfully! 💪🌟 #DeskBoundNoMore #MoveForHealth #ActiveLifestyle #BreakFromSitting #WeightLossJourney #MetabolismBoost #HealthyHabits #FitnessMotivation #BreakDeskHabits #DeskFitness #StayActive #Deskercise #WellnessGoals #HealthandWellbeing #HealthyMind #MindfulEating #DailyExercise #MoveMore #FitnessInspiration #StandAndMove #HealthyLiving #SedentaryLife #HealthyChoices #DeskLifeBalance #MovementMatters #FitnessTips #WeightLossStruggle #EmpoweredHealth #MoveItMonday #ActiveOffice #StayMotivated via Philita Jana https://www.youtube.com/channel/UCbuEtISFavbKlpbpfyEjVdQ July 31, 2023 at 06:53PM

[nathandyasfitness]

TAKE COVER!! ☔ At last night's circuits session it seemed to be the best idea and take cover indoors with the summer disappearing already😔 A great session with the team and most definitely more of a sweat session from being inside! 🔥 Well done everyone, great start to the week!! 💯💪🏼 #fitnessinstructor #instructorlife #fitfam #kettlebells #training #strength #conditioning #sweaty #fatburner #exercise #quex #QuexBarn #HIIT #instadaily #picoftheday #moveitmonday #movementisthekey #health #lifestyle #personaltrainer #PT #NDPT #nathandyaspt (at Quex Barn) https://www.instagram.com/p/CQaiXwWHkrH/?utm_medium=tumblr

[cranberryjuicejunkie]

Move. Dance. Live. Even when your friends are clowning you from the side lines 😂 FrFr do what makes you feel alive. Dancing makes me feel free no matter how it comes off. Have that same energy! Be yourself! Make your own decisions! And fuck everything else! #moveitmonday #loveyourself #unapologetic #dance #afrobeats #iwasadancerinmypastlife https://www.instagram.com/p/ByixE6xHaih/?igshid=40kbm26r2mqi

[reediculouslyfit]

Happy Motivation Move-it Mobility Monday by getting it right with your workout warm-up! Perform this LRF warm-up anywhere! 10 legs swings side to side and front to back on each leg, 3 world greatest stretches on each side, then 10 standing T’s, 10 push-ups & 10 glute bridges x3! #LRF #hipmobility #shoulderwarmup #backwarmup #gluteactivation #core #flexibility #strength #LRFtlc #movementprep #warmup #lisareedfitness #reediculouslyfit #Moveitmonday #mondaymotivation #injuryprevention #improveperformance #grateful #healthandfitness #goals #squatsmileandshine #cheerstothefitlife https://www.instagram.com/p/B0PeW76h7EM/?igshid=conv9w0018hm

[malaika-salaam]

Hey Y'all Heyyyyy! Happy Monday!!! ☀️ Rise to The Sun! Reduce Stress. Gain Flexibility. Gain Strength. ☀️ Yoga is a great practice to #DeStressMonday. #monday #MoveItMonday #yoga #yogaposes #yogaroutine #sunsalutation #mondaymotivation #mentalhealth #deepbreathing #breathing #breathe #stressrelief #stressmanagement #destress #refresh #wellness #relax #stress #mentalhealthmonday #SelfCare #SelfCareEvangelist #HopeDealer #HopeIsDope https://www.instagram.com/p/By1A0gblI2X/?igshid=1i3hlf3seynpi

[saywharadio]

Good Afternoon #Gladiators here's a #CampGladiator recap of the past few days. _ If you're new to my page, I know what you're thinking. Why am I posting workout stuff on a podcast page? Well first off thanks for following and second just like you, I have many different interests. But my focus, no matter the interest or form #positivity and #motivation. You will see that through all of the content I create. Biggest part of that has become #Fitness. So I post about my journey in my workouts from time to time for motivation to and from you guys. Not to show off, honestly it will probably be rare that you see me in the videos lol. I just love what I do and showcasing the absolutely phenomenal people I get to workout with every day at the butt crack of dawn in CG. I work hard, play hard, and podcast....uh...hard? 🤔 Sounded better in my head lol. _ So #Trainer Renee @teamreneeallday took a day off and left us in the capable hands of Rob #2 on #MoveItMonday and we had a blast with cone work, weighted mat exercises and the inaugural #SoccerMom Relay Race! Everyone always post them doing the most on the Gram. When have you ever seen the Soccer Mom Relay Championships?! Handstand push-ups? Everybody does it. Pistol Squat while Battle Roping? Everybody's done it. It's all about that #PowerWalkLife. 😂 This is what fitness is all about. Fun! Not hurting til your joints need WD-40. Not trying to be swapping out joints and parts out like #NASCAR. _ Enjoy your #Tuesday People!... 😁 #instagood #motivate #goaldigger #FitChicksRock #gymrat #fitnessaddict #entrepreneur#fitnessjourney #muscle #progress #instafitness#instadaily #life#instalike #instafit #instadaily #instagood#FitnessJourney #Houston https://www.instagram.com/p/BtO3Kn1HgKG/?utm_source=ig_tumblr_share&igshid=1qgd503b1akxv

[zakiyaskyles]

Chile I just KNEW we were going to have a day off, but she says no. The next picture is my current state. Ooowee!!! Reminding myself RIGHT now this is my best me! Lol! Happy Monday! #QueenlyandConfident #MovementMonday #MoveItMonday #Workout https://www.instagram.com/p/CfCunE7ra-9/?igshid=NGJjMDIxMWI=

[nasaragargonnu]

Wrapping it up w/ my peeps DownTown on a #MotivationMonday! #SiriusFitness #LiveWellSD #LiveWellSanDiego #Wellness #MoveItMonday #SoSanDiego #portofsandiego #portofsd #expressyourself (at Coach Nasara Gargonnu)

[cynthialachina]

Good morning Let’s MoveIt Monday! Join me at 12pm for Cardio Dance Fit. Let’s party and move what mama gave you. Join Zoom Meeting 897 7144 3036. #moveit #monday #moveitmonday #motivation #motivationmonday https://www.instagram.com/p/CO-stvXpuTt/?igshid=3a5lnwy2tel9

[missiondelish]

Mood!!! Going into this Tuesday like this!! To kill the rest of this week as much as this kid did on that choreo! 🕺🏾🙌🏼 #PutYouInATrance #FeelinMyself #dabofranch #mondaymotivation #motivationmonday #bestself #danceparty #hiphopyoudontstop #buildyourbody #heytrythis #bbcomambassador #bbcom #moveitmonday #danceyourheartout #250kchallenge2018 #goalsetting #goaldigger #goalgetter #dancelikenooneiswatching #letsdance #shallwedance #hiphopdance #happymonday #happyheart #sweetfeet ##happyfeet #fitdc #fitnessjourney #fitfam #dmv #dc #md #va #fitness #dancefitness

[bourgeoislatte]

Yes it’s Monday and you know what that means. Monday is here! We are alive, we are determined, we are motivated and ready to slay the day with coffee ☕️and music. 🎶 Independent artist @krisheenasuarez is my MONSLAY music pick of the week. Elephants in the room track you can find on Spotify and ITunes. You can’t start your day off without a song that gets you movin. It’s Monday dammit! Slay it! #monslay #mondaymotivationvibes #musicandcoffee #coffeemotivation #espressshot #javalove #mochalove #independentartsitandcoffeemusic #elephantsintheroom #krisheenasuarez #moveitmonday #coffeevibes https://www.instagram.com/p/CFZdjLXpZzp/?igshid=1k59w60civ0f8

[nathandyasfitness]

YOU CAN DO IT! 🙌🏼 Monday is the beggining of a new week for you to keep going and whatever hurdles you are facing this week YOU'VE GOT THIS! Happy Monday everyone... ✌🏼 What are you up to this week? 🤷🏽‍♂️ #mondaymotivation #monday #monslay #motivation #inspriation #goals #positivity #personaltrainer #productivity #fitness #youcandoit #youvegotthis #fitfam #health #instadaily #picoftheday #moveitmonday #movementisthekey #kettlebells #training #strength #conditioning #NDPT #PT #quotes #motivationalquotes https://www.instagram.com/p/CahWmEXMfem/?utm_medium=tumblr

[dinnerforfamily]

Never miss a Monday is one of my fav fitness quotes. Even if your to do list is … Never miss a Monday is one of my fav fitness quotes. Even if your to do list is loaded down today it's likely you have at least 15 minutes where you can fit in some sort of movement, right?!?

[reediculouslyfit]

Happy Move it Monday with a total body @trxtraining workout! This is part 1/2 and just the LRF TLC warm-up! Perform 1x10 each before moving to part 2! #YAYYOU . . . . #reediculouslyfit #myhouse #trx #LRF #inhomepersonaltrainer #strongertogether #fitnation #moveitmonday #motivationalmonday #lovelaughlift #girlswholift #girlswithmuscle #bodypositive #happy #lead #healthylifestyle #grateful #passion #positivevibes #liftingweights

[blondemoxie]

𝕄𝕪 𝕄𝕠𝕟𝕕𝕒𝕪 𝕋𝕠-𝔻𝕠 𝕃𝕚𝕤𝕥 📝 ▫️ Wake Up ☀️ ▫️ Drink coffee ☕️ ▫️ Slay Goals 👊🏼 Ask me how I can help you stay glossy and bossy....(link in bio!)💋 . . . #monslay #motivationmonday #mondaymood #moveitmonday #newweek #newgoals #blondemoxiefitness #dancefitness #workout #fitnessinstructor #dance #moxie #bossbabe #healthylifestyle #betterbeautyadvocate #beautycounter #fitspo #rsgcommunity #goodvibestribe #community #glossyandbossy #ibelieveinredlipstick #cleanbeauty #💄 #askmehow #instagood #instadaily (at Los Angeles, California) https://www.instagram.com/p/CDt1yVwpgC_/?igshid=yqkrk140tewx