#Nutrient Dense

[fitforestfairy]

Kale Chips 🥬

Small batches of chopped kale

Olive oil, garlic powder, smoked paprika, chipotle flakes, salt, pepper

Air fry for 3 minutes per batch at 180 C.

Not me rediscovering Kale Chips but this time using the air fryer!

I’m obsessed 💚

[rainyfestivalsweets]

Pork chops with onions n cabbage.

[morethansalad]

Happy Veganuary!! ☺️🌍💚

Is there anyone eating vegan for January, or new at eating more/all plant foods? Gentle reminder that you're always welcome to ask me for any advice.

I have been vegan for hm nearly 10 years now! I just realized how long it's been upon typing this. I eat as nutritionally dense & gut-healthy as I can and I'm not too keen on processed & packaged foods. I had my time with those at a teen and all because that's what I knew (I didn't have deep enjoyment with my food back then). But now that I know better and do better (and want better!), I definitely understand food and nourishment in a new way that brings me peace and joy. It's become the best act of self-love (and by default, earth love) that I perform.

[djcgold]

8 Benefits of Drinking Green Smoothies Every Day

Hi , check out my post on the benefits of daily green smoothies. They're a game-changer! From boosting nutrients and energy to improving digestion and skin, they offer so much. Green smoothies can be a positive change to your diet!

Green Smoothie In today’s fast-paced world, it can be challenging to keep up with good nutrition and healthy meal choices. However, with the right mindset and habits, you can make small changes to your diet and lifestyle that can have significant benefits. One such change is adding green smoothies to your diet- a great way to give your body a healthy boost and support your well-being. In this…

[kuorganic]

The rich in nutrients leaves of Moringa tree are the source of moringa powder, a potent superfood known for its high concentration of essential amino acids, vitamins, and minerals. Rich in potent antioxidants that shield cells from harm and boost immune system efficiency overall, vitamins A, C, and E are packed in this food. In addition, iron, zinc, and amino acids—all essential for the development of immune cells—can be found in moringa. Its antibacterial and anti-inflammatory properties are also helpful in the body's protection against infections, which makes it an amazing natural supplement for boosting immunity. By increasing immunity, decreasing inflammation, and promoting freshness in the skin, digestion, and energy levels, it improves general health. Smoothies, drinks, and recipes can all benefit from the natural health boost that moringa powder provides. It's a very adaptable vitamin. Please visit our website or amazon page to explore our organic supplements products.

[thecleverconfidante]

Fuel Your Week: Simple Weekly Meal Planning

[rdontheroad]

[skyvlogg]

Nutrition tips for a healthier lifestyle

A healthy diet is an essential part of a healthy lifestyle A balanced diet can help you manage your weight, reduce your risk of chronic disease, and improve your overall health and well-being Here are some nutrition tips that can help you make healthier choices and reach your health goals.

Eat a variety of foods:

It is very important to eat a variety of foods to get all the nutrients your body needs Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet Try to eat a rainbow of colors every day to make sure you're getting a wide variety of nutrients.

Check the portion sizes:

One of the key elements of a healthy diet is portion control Eating large portions of high-calorie foods can lead to weight gain, so it's important to know how much you're eating. Using a food scale or measuring cups can help you get a good idea of ​​portion sizes.

Reduce your sugar and salt intake:

Too much sugar and salt can have negative health effects, such as increasing the risk of heart disease, high blood pressure and obesity Try to limit your intake of added sugar and salt, and instead choose natural sources of sweetness, such as fruit.

Choose healthy fats:

Not all fats are created equal While trans and saturated fats can be bad for your health, unsaturated fats like those found in nuts, seeds, and avocados can be beneficial Make sure you include healthy fats in your diet to improve heart health and cholesterol levels.

Drink plenty of water:

Staying hydrated is essential for overall health and well-being Drinking plenty of water can help you maintain a healthy weight, improve digestion, and flush toxins from your body Try to drink at least 8 glasses of water a day to stay hydrated.

Plan your meals:

Planning your meals ahead of time can help you make healthier choices and avoid unhealthy last-minute choices. Make a grocery list and stick to it to avoid impulse purchases of high-calorie processed foods.

In short, incorporating these nutritional tips into your daily routine will help you maintain a healthy, balanced diet Remember, it's not about perfection, it's about making small positive changes in your diet that can have a big impact on your overall health.

[sergle]

how are duck eggs better for baking, do they taste better in sweet foods than chicken eggs? ive never had them before

OH man okay, so, duck eggs are very fun! They're bigger, they have thicker shells and membranes, and the egg itself is Eggier. It just tastes more like Egg. Egg Times Two. They're also a just structurally different- they have more fat and more protein, and the whites of the egg are a lot thicker. Chicken eggs, in comparison to duck eggs, are more... watery???? And the yolks are way smaller than duck yolks. So when we had ducks, I'd normally use duck eggs if I was gonna bake something, bc the lower water content and higher fat/protein content in them just seemed to really help things turn out better. More flavor and more structure.

[unprotectedmechs]

you should be able to crack open private jets for their rich succulent interior flesh

[bluemoonperegrine]

Ted's PSA

Hat tip to @vanityindecay for reblogging the meme created by @friendshapedhole.

[fitforestfairy]

Overnight Protein Oatbran 🥣

✨Fit Girl Breakfast✨

[possibly-in-wonderland]

im so hungry but this freaking tongue ring isn't allowing me to eat anything

ive had one thing of apple sauce and a popsicle

that is barely enough wtf help me i just know im gonna pass out at some point this week

[moxley]

first of all good afternoon. today we're being grown up and admitting we are bumpily recovering from an eating disorder instead of calling it "disordered eating" and hoping that gets me away from the issue.

second of all. recovering from an eating disorder is sooo rough when you catch yourself in the act ... sweating my eyeballs off googling "low calorie cookie recipes" before realising that if i'm going to binge it doesn't matter if the cookies are 10 calories apiece if i'm trying to eat the whole batch of them.

the problem isn't that cookies are high calorie. the problem is eating the whole batch.

[rockshortage]

Overboss gets bullied for his eating habits

and lots more because I was having way too much fun with this

[ismailfazil1-blog]

Growing Microgreens: The Benefits of an Organic Edible Garden

This comprehensive ebook is your one-stop guide to cultivating a bounty of goodness on your windowsill or patio.

Inside, you'll discover:

• The magic of microgreens: Learn why these tiny powerhouses are packed with flavor and nutrition, and how to easily grow them year-round in minimal space.

• Organic gardening essentials: Master the fundamentals of creating a healthy and sustainable growing environment for your microgreens and edible plants.

• Step-by-step guidance: From sowing seeds to harvesting your bounty, we'll walk you through every step of the microgreen and organic gardening process.

• Gardening made simple: Design your dream organic edible garden, whether it's a windowsill box or a sprawling backyard plot.

• Plant power: Explore a variety of popular edible plants that thrive in organic gardens, along with harvesting and storage tips to enjoy your fresh produce for longer.

• Troubleshooting made easy: Learn how to identify and overcome common gardening challenges, ensuring your microgreens and plants flourish.

Go green and grow healthy with this empowering guide!

Bonus: Discover sustainable practices for an eco-friendly garden and tips for maximizing your harvest throughout the year.

Embrace the joy of growing your own food and unlock the vibrant world of microgreens and organic gardening today!

Unleash the Power of Tiny Greens: Growing Microgreens & Organic Gardening Success. Grow fresh, nutrient-packed microgreens and a thriving organic edible garden – right at home. Embrace the joy of growing your own food and unlock the vibrant world of microgreens and organic gardening today!