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#Pressure Boosting System
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Wilo Hydro Pneumatic System in Gujarat: Elevating Water Management
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In the pursuit of advanced water management solutions, Gujarat embraces the revolutionary Wilo Hydro Pneumatic System. This cutting-edge technology not only enhances pressure boosting systems but also integrates seamlessly with water treatment plants and water purifiers, defining a new era in efficient and sustainable water distribution.
Key Components of Wilo Hydro Pneumatic System:
Pressure Boosting System in Gujarat: The Wilo Hydro Pneumatic System is a game-changer in pressure boosting, ensuring a steady and optimal water flow throughout various applications. From residential complexes to industrial facilities, this system guarantees consistent water pressure, enhancing user experience and operational efficiency.
Integration with Water Treatment Plants: One of the standout features of the Wilo Hydro Pneumatic System is its compatibility with water treatment plants. This integration ensures that the water distributed is not only pressurized but also meets the highest standards of purity, aligning with the vision of Water Design Technologies in Gujarat.
Collaboration with Water Purifiers: The synergy between Wilo's system and water purifiers contributes to a comprehensive approach to water quality. By maintaining optimal pressure levels, the Hydro Pneumatic System supports the efficient operation of water purifiers, ensuring the delivery of clean and purified water.
Hydropneumatic System in Gujarat: Advantages and Applications
Efficient Water Distribution: The Wilo Hydro Pneumatic System optimizes water distribution, ensuring that every tap, shower, or industrial process receives an adequate and consistent flow. This efficiency translates into improved user satisfaction and operational productivity.
Sustainable Water Management: Embracing the system aligns with the broader goal of sustainable water management in Gujarat. By minimizing water wastage and maximizing distribution efficiency, the Hydro Pneumatic System contributes to the conservation of this precious resource.
Adaptability in Varied Settings: Whether in residential buildings, commercial spaces, or industrial complexes, the adaptability of the Hydro Pneumatic System makes it a versatile choice. Its ability to cater to different settings underscores its significance in Gujarat's diverse landscape.
Wilo Hydro Pneumatic System in Surat: A Technological Marvel
Surat, known for its progressive approach to technology adoption, welcomes the Wilo Hydro Pneumatic System as a technological marvel. As a pivotal component in pressure boosting systems and a contributor to water treatment excellence, this system plays a vital role in shaping the city's water infrastructure.
Conclusion:
The Wilo Hydro Pneumatic System in Gujarat epitomizes the evolution of water management technologies. From pressure boosting systems to collaborative efforts with water treatment plants and water purifiers, its impact on efficient water distribution and quality enhancement is undeniable. As Gujarat marches forward in its commitment to advanced water solutions, the Wilo Hydro Pneumatic System stands tall, elevating the standards of water management across the state.
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imeminemp3 · 2 years
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anyway im really bored and i feel whacked out and i think im gonna go to bed and watch mash and hopefully wake up feeling super energised tomorrow
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phoenix-radio · 10 days
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What Happens to Your Body When You Meditate Every Day?
I’ve been practicing meditation regularly for quite some time now, and I can confidently say it has transformed both my mind and body in ways I never anticipated. If you’re curious about what happens to your body when you meditate consistently, you’re in the right place. Let me walk you through the changes you can expect—both physical and mental—when you make meditation part of your daily…
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mindbodyhealth-blog · 10 months
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Exploring the Powerful Health Benefits of Mindfulness and Meditation: A Comprehensive Guide
Mindfulness and meditation are practices that involve focusing your mind on your experiences, thoughts, and feelings in the present moment. They have been shown to have several health benefits, both physical and mental. 1. Stress Reduction: Mindfulness and meditation can help reduce stress and anxiety by promoting relaxation and increasing a sense of calm and well-being. 2. Improved Mental…
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ms-demeanor · 6 months
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Friends, I think we need to talk about Covid.
I want to get a few caveats out there before I start:
I am aware that there are people who need to exercise extreme caution about Covid; I live with someone who has two solid organ transplants and who is at the most immune compromised level of immune compromised. *I* have to be extremely cautious about covid.
Masking does prevent a certain level of transmission, and people who think they may have covid should mask and people who are concerned that they may be at high risk for covid should mask.
You should be vaccinated and boosted with the most recent vaccines that are available to you; covid is highly transmissible and very serious, you do not want to get covid and if you do get covid you don't want it to be severe and if you do get covid you don't want to give someone else covid and up-to-date vaccinations are the best way to reduce transmission and help to prevent severe cases of Covid.
We should be testing before going to any gatherings, and informing people if we test positive after gatherings, and testing if we suspect we have been exposed.
It is bullshit that there aren't good protections for workers who have covid; you should not be expected to go to work when you are testing positive
It is bullshit that people who are testing positive are not isolating for other reasons; if you have Covid you should not be going out and exposing other people to it even if you are experiencing mild symptoms or no symptoms.
We do need better ventilation systems for many kinds of spaces. Schools need better ventilation, restaurants need better ventilation, doctor's offices and hospitals and office buildings need better ventilation and better ventilation can reduce covid transmission.
I want to make it clear that Covid is real and there are real steps that individuals and systems can take to prevent transmission, and that there are systems that are exerting pressures that needlessly expose people to covid (the fact that you can lose your job if you don't come in when you're testing positive, mainly; also the fact that covid rapid tests should be ubiquitous and cheap/free and are not).
All of that being said: I'm seeing some posts circulating about how we're at an extremely high level of transmission and the REAL pandemic is being hidden from us and, friends, I'm pretty sure that is just incorrect and we're spreading misinformation.
I'm thinking of this video in particular, in which the claim is made that "your mystery illness is covid" in spite of negative tests. The guy in the video says that there's nothing else that millions of people could be getting a day, and that he predicted this because a wastewater spike in December meant that there was a huge spike in cases.
I've also seen people saying that deaths are where they were in 2021-2022, and that we're still at "a 9/11 a week" of excess deaths and friends, I'm not seeing great evidence for any of these claims.
I know that we (in the US, which is where the numbers I'm going to be citing are from) feel abandoned by the CDC and the fact that tracking cut off in May of 2023. But that only cut off for the federal tracking.
I live in LA county and LA county sure as shit is still tracking Covid.
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If you want a clearer picture, you can see the daily case count over time compared to the daily death count:
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Okay, you might say, but that's just LA.
Alright, so here's Detroit:
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Right, but maybe that's CDC data and you don't trust the CDC at this point.
Okay, here's fatalities in New York tracked through New York's state data collection:
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It's harder to toggle around the site for South Dakota, but you can compare their cases and hospitalizations and deaths for early 2022
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To cases and hospitalizations and deaths from early 2024
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And see that there's really no comparison.
Okay, you might say, but people are testing less. If they're testing less of course we're not seeing spikes, and they're testing less because fewer tests are available.
Alright, people are definitely testing less than they were in 2021 and 2022. Hospitalization for Covid is probably the most clear metric because you know those people have covid for sure, the couldn't not test for it.
Here are hospitalizations over time for LA:
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Here are hospitalizations over time for New York:
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As vaccination rates have gone up, cases, deaths, and hospitalizations have gone down. It IS clear that there are case spikes in the winter, when it is cold and people are indoors in poorly ventilated spaces and people are more susceptible to respiratory infections as a result of cold air weakening the protection offered by our mucous membranes, and that is something that we will have to take precautions about for the forseeable future, just as we should have always been taking similar precautions during flu season.
So I want to go point-by-point through some of the arguments made in that video because I'm seeing a bunch of people talking about how "THEY" don't want you to know about the virus surge and buds that is just straight up conspiracism.
So okay, first off, most of what that video is based on is spikes in wastewater data, not spikes in cases. This is because people don't trust CDC data on cases, but I'd say to maybe check out your regional data on cases. I don't actually trust the CDC that much, but I know people who do tracking of hospitalizations in LA county, I trust them a lot more. Wastewater data does correlate with increases in cases, but this "second largest spike of the entire pandemic" thing is misleading; wastewater reporting is pretty highly variable and you can't just accept that a large spike in covid in wastewater means that we're in just as bad a place in the pandemic as we were in 2022. We simply have not seen the surge of hospitalizations and deaths that we would expect to see in the weeks following that spike in wastewater data if wastewater data was reflective of community transmission.
The next claim is that "there is nothing else that is infecting millions of people a day" and covid isn't doing that either. The highest daily case rates were in January of 2021 and they were in the 865k a day range, which is ridiculously high but isn't millions of cases a day.
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But what we can see is that when people are tested by their doctors for Covid, RSV, and the Flu, more tests are coming back positive for the Flu. Covid causes more hospitalizations than the other two illnesses, but to be honest what the people in the video are describing - lightheadedness, dizziness, exhaustion - just sound like pretty standard symptoms of everything from covid to the cold to allergies. There are lots of things your mystery illness could be.
The video goes on to talk about the fact that people aren't testing, and why their tests may be coming back negative and I'd like to point out that the same things are all true of Flu or RSV tests. People might be getting tested too early or too late; getting a negative test for the flu isn't a good reason to assume you've got covid, getting a negative test for covid isn't a good reason to assume you've got the flu, and testing for viruses as a whole is imperfect. There are hundreds of viruses that could be the common cold; there are multiple viruses that can cause bronchitis; there are multiple viruses that can cause pneumonia, and you're not going to test for all of these things the moment you start feeling sick.
He then recommends testing for multiple days if you have symptoms and haven't had a positive test (fine) and talks about the location of the tests (less fine). Don't use your rapid tests to swab your throat or cheek unless it specifically says that they are designed to do so. Test based on the instructions in the packet.
He points out that the tests probably still pick up on the virus because they're not testing for the spike protein, they're testing for the RNA (good info!)
The video then discusses something that I think is really key to this paranoia about the "mystery illnesses" - he talks about how covid changes and weakens your immune system (a statement that should come with many caveats about severity and vulnerability and that we are still researching that) and then says that it makes you more susceptible to strep or mono and that "things that used to clear in a day or two now hit you really hard."
And that's where I think this anxiety is coming from.
Strep throat lasts anywhere from three days to a week. A cold takes about a week to clear. The flu lasts about a week and can knock you on your ass with exhaustion for weeks depending on how bad you get it. Did you get a cough with your cold? Expect that to take anywhere from three to eight weeks to clear up.
I think that people are thinking "i got a bad virus and felt really sick for a week and haven't gotten my energy back" but that just sounds like a bad cold. That sounds like a potent allergy attack. That doesn't even sound like a bad flu (I got a bad flu in 2009 and thought i was going to straight-up die I had a fever of 103+ for three days and felt like shit for three days on either side of that and took six weeks to feel more like myself again).
Getting sick sucks. It really, really sucks. But if you're getting sick and you're testing for covid and it's coming back negative after you tested a few times, it's almost certainly not covid.
The video then says "until someone provides evidence that it's not covid, it should be assumed to be covid because we have record levels of covid it's that simple" but that's not simple. We don't have record levels of covid and he hasn't proved it. We have record high levels of wastewater reports of covid, which correlates with covid cases but the spike in wastewater noted in december didn't see a spike with a corresponding magnitude of cases in terms of either hospitalizations or deaths, which is what we'd have seen if we had actual record numbers of covid.
He says that if you want to ignore this, you'll get sick with covid, and that about 30-40% of the US just got sick with covid in the last four months (which is a RIDICULOUSLY unevidenced claim).
He says that we need to create a new normal that takes covid into account, which means masking more often and testing more often and making choices about risk-avoidant behaviors.
Now, I don't disagree with that last statement, but he prefaces the statement with "it doesn't necessarily mean lockdown" and that's where I think the alarmism and paranoia is really visible here. We are so, so far away from "lockdown" type levels that it's absurd to discuss lockdown here.
What I'm seeing right now is people who are chronically ill, people who are immune compromised, and people who are experiencing long covid (which may not be distinct from other post-viral syndromes from severe cases of flu, etc, but which may be more severe or more notable because of the prevalence of covid) are talking about feeling abandoned and attacked and left behind by society because covid is still out there, and still at extremely high levels.
I am seeing people who feel abandoned and attacked because the lgbtq+ events they are attending don't require masking. I am seeing people who are claiming that it is eugenicist that their schools don't have a negative test policy anymore.
And this comes together into two really disconcerting trends that I've been observing online for a while.
The claim that the pandemic is still as bad as it's ever been and in fact may be worse but we can't know that because "they" (the CDC, the government, capitalist institutions that want you back in the office, the university industrial complex that wants your dorm room dollars) are covering up the numbers and
Significant grievance at the fact that people are acting like number one is not true and are putting you at risk either out of thoughtlessness (because they don't realize they're putting you at risk) or malice (because they don't care if the sick die).
And those things are a recipe for disaster.
I think I've pretty robustly addressed point one; I don't think that there's good evidence that there's a secretly awful surge of covid that nobody is talking about. I think that there are some people who are being alarmist about covid who are basing all of their concern on wastewater numbers that have not held up as the harbinger of a massive wave of infections.
So let's talk about point number two and JK Rowling.
Barnes and Noble is not attacking you when it puts up a Hogwarts Castle display in the lobby. Your favorite youtuber isn't trying to hurt you when they offhandedly mention Harry Potter.
If you let every mention of Harry Potter or every person who enjoys that media franchise wound you, you are going to spend a lot of your time wounded.
People are not liking Harry Potter at you.
Okay.
People are also not not wearing masks at you.
You may be part of a minority group that experiences the potential for outsized harm as a result of majority groups engaging in perfectly reasonable behaviors.
There are kind, well-meaning, sensible people who go out every day and do something that may cause you harm and it's not because they want to hurt you or they don't care about whether you live or die, it is because they are making their own risk assessments based on their own lives and making the very reasonable assumption that people who are more concerned about covid than they are will take precautions to keep themselves safe.
We are not at a place in the pandemic where it is sensible to expect people with no symptoms of illness to mask in public as a matter of course or to present evidence of a recent negative test when entering a public building in their day-to-day life.
I think now is a really good time to sit down and ask yourself how you expect things to be with covid as an endemic part of our viral ecosystem. I think now is a good time to ask yourself what risk realistically looks like for you and for people who are unlike you. I think now is a good time to consider what would feel "safe" for you and how you could accomplish feeling safe as you navigate the world.
I'm probably going to continue masking in most indoor spaces for years. Maybe forever. There are accommodations that SHOULD be afforded to people who have to take more precautions than others (remote learning, remote visits, remote work, etc.), and we should demand those kinds of accommodations.
But it is going to poison you from the inside out if you are perpetually angry that people who don't have the same medical limitations as you are happy that they get to go shopping with their faces uncovered.
So now I want to talk to you about my father in law.
My father in law had a bone marrow transplant in 2015. That's the most immune compromised you can get without having your organs swapped out.
The care sheet for him after the transplant was a little overwhelming. The list of foods he couldn't eat was intimidating and the limitations on where he could go was depressing. It cautioned against going to large events, it recommended outdoor gatherings where possible but only if he could avoid sunlight and was somewhere with no history of valley fever. It said that he should wear masks indoors any time he was someplace with poor ventilation and that he should avoid contact with anyone who had an illness of any kind, taking special note to avoid children and anyone recently vaccinated for measles.
It was, in short, pretty much what someone immune compromised would need to do to try to avoid a viral infection. Sensible. Reasonable. Wash your hands and social distance; wear masks in sensitive contexts and don't spend time in enclosed places with people who have a communicable illness.
This is what life was always going to be like for people who are severely immune compromised, and it was always going to be incumbent upon the person with the illness to figure out how to operate in a society that is not built with them in mind.
It is not the job of every parent I encounter to tell me whether their child has been vaccinated against measles or chicken pox in the last three months. That isn't something that people need to do as part of their everyday life. However it IS my responsibility to check with the parents I'm hanging out with whether their children have been vaccinated against measles or chicken pox in the last three months so I know if it's safe for my immune compromised spouse to be around them.
If you want an environment in which you feel safe from covid, at this point in the pandemic (when the virus is endemic and not spreading rapidly as far as we can see from case counts) it is your responsibility to take the steps necessary to make you feel safe. Some of those steps will involve advocating for safety improvements in public spaces (again, indoor ventilation needs to be better and I'm personally pretty extreme about vaccination requirements; these are things we should be discussing in our school board meetings and at our workplaces), some of those steps will involve advocating for worker protections, guaranteed sick time, and the right to healthcare. But some of the things you're going to need to do to feel safe are going to come down to you.
If you are concerned about communicable diseases you have to be realistic about the fact that our society doesn't go out of its way to prevent communicable diseases - norovirus among food service workers pre-pandemic is pretty clear evidence of that. You are going to have to be proactive about your safety rather than expecting the world to act like Covid is at 2021-2022 levels when it is measurably not.
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"Orange Delights: Vitamin C Boost, Immunity Roast!"
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subikshafoods · 1 year
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Get nutrient paneer for a healthy life
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Good morning, friends. Have a nice day. Today I am going to explain hygienic paneer for everyone's health. Paneer is an important food for health having a lot of nutrients included in the fast world. Paneer is a substance obtained from milk used in cooking. You can buy Hygienic Paneer in Madurai from Subiksha Foods.
Paneer is a popular dairy product natively from South Asia and India. Paneer is prepared by boiling the milk and adding some lemon juice as a curdling agent until the milk separates. Use a muslin cloth to drain the water for collecting the paneer. After some time, you got a soft paneer. Store that paneer in the refrigerator by cutting them into cubes. Good quality paneer is spongy and very smooth with a sweet, acidic flavour.
The properties of paneer containing micronutrients play major biological activities essential for our health. The important properties are that it may be an antioxidant, boost immunity, aid digestion, reduce cancer risk, strengthen bones, lower body weight, is useful for kidney health, has stress-relieving properties, and is used for reducing blood pressure.
I conclude that paneer is rich in calcium giving needed nutrients to your bones, making them stronger. It has minerals that lower the chances of getting stones in the urinary system. It has antioxidant properties, helping to boost immunity in the body. It reduces blood pressure by having a lot of proteins and minerals. Paneer for children prevents tooth decay because of calcium. It helps to become hair strong and wrinkle-free with bright skin.
As I told you earlier, buy Hygienic Paneer in Madurai from Subiksha Foods. They prepared homemade paneer in a clean and hygienic environment with RO-purified water with natural milk in the traditional method. They serve the hygienic panner to you only for getting better health. So, friends get hygienic paneer from Subiksha Foods to improve health.
Find us inside Subiksha Foods at No 110 A, Bypass Road, Bethaniyapuram, Opp Babu Sharkar Marriage Mahal, Madurai — 625016, or call us at +91 80567 44906. You will be able to browse our website at https://subikshafoods.in/ for details.
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gremlingottoosilly · 9 months
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What if Monster Price had a super energetic girl instead of a calmer sleepy one, like she’s constantly moving, touching random things, and talking talking talking
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He is going to grab you by your neck like a disobedient kitten and shake you a little bit. Every time you stumble, fly and run from his arms just because you got this energy boost and you needed to do something with your legs, Price is putting a note to his head - that next time, he will hold you in the air for longer. Your zoomies are making him nervous because, god damn it, he isn't a bloody teenager; he can't just keep up with you on every turn, even though you're just a human and so, so much weaker than him. The thing is, Price...grown soft. With you, only, starting to see you not just as a prey, but as his mate too - you smell like him, he is filling you up whenever he has time, you're shared with his pack like a proper bride should be - but all of this familiarity flies out the window the moment you start to twitch and jump like a rabbit, running from one side to another. This activates his instinct to chase, to conquer - he wants to be soft with you, you're such an adorable thing and yet, he can't quite stop himself from running after you, chasing you down and putting you under his much larger body, feeling you pressing against him like he is actually going to main you. Well, he is quite heavy, after all. He knows how to deal with those little energy bursts - he knows how to fuck this out of your system. Your legs are no use when he is done with you, his cum filling you up like you're pregnant already. Your body is covered in bruises, and you're pretty sure he fucking punctured your cervix - and every attempt at moving your legs or even just breathing puts too much pressure on your tummy, and it makes everything agonizing. He is fucking your ass, your pussy, he is squeezing your legs and keeps them bruised - this keeps you in bed whole day, lazy and sleepy, just like he wants you to. And when he doesn't have time to fuck you into his dumb sleepy mate...well, this is what his boys are for, right?
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53v3nfrn5 · 7 months
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In 2004, TurboXS released an interface Called the "DTEC": a TurboXS-proprietary interface that plugs into the existing GameBoy SP's link port. Once plugged into the GameBoy, the DTEC provides a fully-adjustable in-car system that can monitor exhaust gas temperature (EGT), Boost, rpm, air-fuel ratio etc. The DTEC utilized the GameBoy as both a display and input device, allowing drivers to modify the boost pressure of their turbocharged car just by simply pressing a button on the directional pad.
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transfloridaresources · 8 months
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[Photo ID: A person standing in daylight amidst dark smoke holding a large, Palestinian flag that obscures their face. Black, white, green, and red text reads: 'Global Strike. Jan 21-28, 2024.' Then more text reads: 'The strongest governments and weapons manufacturers are supporting this genocide against my people, and you are our only hope! STRIKE globally and call for a ceasefire! Strike, protest, stop the economic movements and make pressure on your countries to stand against this and stop it, if ISRAhell don’t find the financial and weapons support, or governments to hide their crimes they will be forced to stop the genocide! Go to the streets, protest and Globally strike for a week, (21-28) January! YALLA Brave and free people of the world, CEASEFIRE NOW! - Bisan Owda (wizard_bisan1). January 21, 2024.' /End ID]
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[Photo ID: A photo Bisan took of herself in the smudged mirror of an elevator. She's holding her phone up to face level while looking at the screen. She's wearing a bright blue PRESS helmet and a bright blue PRESS vest. Text over the photo reads: 'Now, we are without any connection, neither the internet nor the cellular, we can’t reach each other’s inside Gaza, we don’t know if our families and friends are alive or not, wounded or not.. still in their places or not! We take hours of walking and searching to reach someone, while moving became very risky! We can’t reach to you as well! The footage, information and news from Gaza are not reaching you as before because the Israeli army intentionally destroyers the signal towers and the servers, even using the E-SIM requires being in a high place which is very risky!. I borrowed this vest to upload this post! - Bisan Owda (wizard_bisan1). January 21, 2024.' /End ID]
TFR is participating in the Global Strike called upon by @wizard_bisan1 for this week. No money will be spent & Palestinian voices will continue to be boosted, alongside other resources for how to best use this week in support of pressuring for a ceasefire.
Bisan's full message from January 21, 2024:
Hi everyone, it’s Bisan from Gaza, I am still alive Alhamdullah.. it’s been 107 days of genocide, 15 weeks, 2568 hours of killing us, taking over our homes and lands in Gaza Strip, and forcing us to choose between leaving or death.. and sometimes we can’t even choose.. the Israeli air strikes simply kill us without any warnings. Now, we are without any connection, neither the internet nor the cellular, we can’t reach each other’s inside Gaza, we don’t know if our families and friends are alive or not, wounded or not.. still in their places or not! We take hours of walking and searching to reach someone, while moving became very risky! We can’t reach to you as well! The footage, information and news from Gaza are not reaching you as before because the Israeli army intentionally destroyers the signal towers and the servers, even using the E-SIM requires being in a high place which is very risky!. I borrowed this vest to upload this post! I am not scared of death, but of being displaced, scared of losing my family or friends, scared of being wounded and can’t have my treatment because the health system is collapsed in Gaza, and to die in pain! I am not scared of the destruction.. I lost my work place.. my home and my family work place and source of income, I am terrified of being killed by an occupier, and to be forgotten, one oppressed Bisan of a whole occupied people. The strongest governments and weapons manufacturers are supporting this genocide against my people, and you are our only hope! STRIKE globally and call for a ceasefire! Strike, protest, stop the economic movements and make pressure on your countries to stand against this and stop it, if ISRAhell don’t find the financial and weapons support, or governments to hide their crimes they will be forced to stop the genocide! Go to the streets, protest and Globally strike for a week, (21-28) January! YALLA Brave and free people of the world, CEASEFIRE NOW!
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theambitiouswoman · 2 days
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Magnesium Cheat Sheet
🍃 Benefits:
Calms nervous system, lowers cortisol
Improves sleep
Regulates blood pressure
Eases constipation
Helps absorb calcium
Balances hormones & reduces PMS
⚡️Types:
Magnesium Glycinate: Best for sleep, stress & to relax
Magnesium Citrate: Digestion & relieves constipation
Magnesium Malate: Boosts energy & reduces fatigue
Magnesium L-Threonate: Brain health & memory
Magnesium Chloride: Muscle recovery
Magnesium Sulfate (Epsom Salt): Great for baths to relax muscles
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nightbunnysong · 1 month
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How neuroscience-backed practices can boost your long-term health and cognitive function
In the pursuit of optimizing both mental and physical well-being, neuroscientific research offers valuable insights into specific practices that have long-term benefits. Below are four highly effective habits supported by science that you can incorporate into your daily routine to improve brain health and overall wellness.
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1. Practice 20 minutes of diaphragmatic breathing every day
Diaphragmatic breathing, also known as deep breathing, activates the vagus nerve, a crucial component of the parasympathetic nervous system. This type of breathing helps reduce cortisol production and lowers heart rate, creating a state of calm. Over time, regular practice of diaphragmatic breathing can significantly reduce chronic stress, improve emotional regulation, and enhance cardiovascular health.
Scientific support: studies have shown that consistent diaphragmatic breathing can alter the body's stress response, leading to long-term benefits such as lower blood pressure and improved heart rate variability—an indicator of cardiovascular resilience.
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2. Engage in moderate physical activity for at least 150 minutes a week
Regular physical activity, especially of moderate intensity, has profound effects on brain structure and function. Exercise increases the volume of the hippocampus, the region of the brain associated with learning and memory. It also boosts the production of endorphins and dopamine, which enhance mood and reduce symptoms of depression.
Scientific support: longitudinal studies have found that individuals who maintain regular moderate to intense physical activity have larger brain volumes, a reduced risk of dementia, and better cognitive function compared to those who lead a sedentary lifestyle.
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3. Listen to classical or instrumental music while studying
Listening to classical music, such as the works of Mozart, can increase alpha wave activity in the brain, which is associated with a state of relaxed alertness. This type of music stimulates the release of dopamine, a neurotransmitter that enhances motivation and focus.
Scientific support: research has shown that listening to classical music can improve concentration, memory, and learning ability. Over time, regular exposure to this type of music can enhance neuroplasticity, making it easier to learn and consolidate new information.
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4. Regularly consume foods rich in choline, such as eggs and broccoli
Choline is an essential nutrient that plays a key role in the production of acetylcholine, a neurotransmitter crucial for memory and learning. Regular intake of choline through diet supports brain health and can improve synaptic plasticity.
Scientific support: studies have indicated that adequate choline intake is associated with better cognitive function and a reduced risk of neurodegenerative diseases such as Alzheimer’s. Over time, a choline-rich diet can support memory and protect the brain from age-related decline.
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