#Shedding Pounds and Gaining Confidence

[world-healt]

Shedding Pounds and Feeling Great: My African Lean Belly Success Story

For years, I struggled with stubborn belly fat. I tried countless diets and exercise routines, but the results were always fleeting. Then, I discovered African Lean Belly, a dietary supplement that promised to help with weight loss, and I decided to give it a go. Here's my experience:

Boosting Metabolism and Burning Fat:

I was initially skeptical about the claims of African Lean Belly. However, after a few weeks of consistent use, I noticed a significant difference in my energy levels. I felt more invigorated throughout the day, and I believe this is because the supplement helped boost my metabolism. This newfound energy also translated into a renewed desire to exercise, which further aided my weight loss journey.

Appetite Control and Curbing Cravings:

One of the biggest challenges I faced in the past was managing cravings. Often, I'd find myself reaching for unhealthy snacks between meals. But with African Lean Belly, I experienced a noticeable decrease in cravings. I felt fuller for longer after meals, and this made it much easier to stick to a healthy diet. This aspect was a game-changer for me.

Sustainable Weight Loss and a Flatter Belly:

The most rewarding part of my experience with African Lean Belly is the sustainable weight loss I've achieved. The pounds started coming off steadily, and most importantly, they've stayed off. The most significant change I've seen is in my belly area. The stubborn fat that wouldn't budge with other methods has finally started to disappear, revealing a flatter and more toned stomach.

Overall, I'm incredibly happy with the results I've achieved with African Lean Belly. It's helped me curb cravings, boost my metabolism, and achieve sustainable weight loss. If you're struggling with your weight loss journey, I highly recommend giving African Lean Belly a try.

It's important to note that everyone's body is different, and what works for me might not produce the same results for everyone. However, my experience with African Lean Belly has been overwhelmingly positive, and I would encourage anyone seeking a safe and effective weight loss aid to consider this supplement.

[superhelthmedicines]

Shedding Pounds and Gaining Confidence: My Biotox Gold Journey

For years, the number on the scale dictated my mood. I felt sluggish, self-conscious, and trapped in a cycle of yo-yo dieting. Then, I discovered Biotox Gold Dietary Supplement - Weight Loss (hereafter referred to as Biotox Gold). This powerful liquid formula completely transformed my weight loss journey.

A Natural Approach to Weight Management

Unlike many weight loss products that rely on harsh stimulants or artificial ingredients, Biotox Gold takes a natural approach. Formulated with a blend of plant extracts and antioxidants, it focuses on cleansing the body and supporting healthy weight loss. I appreciated the transparency about the ingredients, which included Guarana, known for its metabolism-boosting properties, and Graviola, which has shown promise in aiding blood sugar control.

Detoxification and Sustainable Results

Biotox Gold's core concept is detoxification. The idea is that by eliminating toxins that can hinder metabolism and weight loss, the body can function more efficiently. Within a few weeks of taking Biotox Gold consistently, I noticed a significant improvement in my digestion and overall energy levels. This newfound energy motivated me to incorporate healthier habits like regular walks and mindful eating. The weight loss, while gradual, felt sustainable and came without the jitters or crashes I'd experienced with other diet aids.

Simple to Use, Easy to Integrate

Biotox Gold comes in a convenient liquid form, making it easy to incorporate into my daily routine. The recommended dosage is just a few drops under the tongue each morning. I found it to be tasteless and easy to integrate into my schedule. The company also provides a helpful guide with tips on healthy eating and lifestyle changes to complement the supplement. These resources proved valuable in establishing healthy habits that supported my weight loss goals.

A Confidence Boost Beyond the Scale

The most significant benefit of Biotox Gold goes beyond the number on the scale. As the pounds started coming off, so did the self-doubt. I felt more confident and energetic, allowing me to embrace activities I had previously avoided. This newfound confidence spilled over into other aspects of my life. Biotox Gold empowered me to take charge of my health and well-being, fostering a positive outlook that extends far beyond weight loss.

Would I Recommend Biotox Gold? Absolutely!

If you're looking for a natural, sustainable approach to weight loss, then I highly recommend Biotox Gold. It's a simple yet effective product that combines powerful plant extracts with a focus on detoxification. Biotox Gold not only helped me shed pounds but also gave me the tools and confidence to cultivate a healthier, happier lifestyle. If you're struggling with weight management, Biotox Gold is definitely worth exploring.

[health-care-products-24]

Shedding Pounds, Gaining Confidence: My Experience with Another Killer Fat Loss Masterpiece

The struggle to lose weight and achieve a healthy body composition is a familiar one for many women. Tired of restrictive diets and frustrating plateaus, I decided to explore a more targeted approach. That's when I discovered Another Killer Fat Loss Masterpiece Geared Towards Women, a dietary supplement designed to support women's unique weight loss journeys. After incorporating it into my routine, I've noticed a positive difference in my metabolism, energy levels, and overall weight management efforts.

Tailored Formula for Female Physiology

Another Killer Fat Loss Masterpiece isn't a one-size-fits-all weight loss pill. It boasts a unique formula specifically designed to address the hormonal and metabolic challenges faced by women. The formula includes ingredients like Green Tea Extract, a natural stimulant shown to boost metabolism and promote thermogenesis, the body's process of burning calories for heat. Chromium Picolinate is another key ingredient, which helps regulate blood sugar levels, potentially reducing cravings and aiding in appetite control. Additional ingredients like Vitamin D and B-Complex vitamins support overall health and energy production, creating a more holistic approach to weight management. Researching the science behind the ingredients and the gender-specific focus instilled confidence in Another Killer Fat Loss Masterpiece's targeted approach to female weight loss.

Gradual But Noticeable Results

Unlike some quick-fix solutions that promise overnight results, Another Killer Fat Loss Masterpiece works progressively. After a few consistent weeks of use, I noticed a subtle increase in my energy levels. I felt more motivated to exercise and tackle daily tasks with renewed vigor. Over time, I began to see a gradual decrease on the scale, alongside a noticeable improvement in my body composition. While individual results may vary, the gradual, healthy approach felt sustainable and effective, promoting weight loss without feeling jittery or depleted of energy.

Empowering a Sustainable Approach

Another Killer Fat Loss Masterpiece empowers, not replaces, a healthy lifestyle. The product description emphasizes the importance of a balanced diet and regular exercise for optimal results. However, the supplement has been a valuable tool in supporting my efforts. With increased energy and cravings kept in check, I found myself making healthier food choices and sticking to my exercise routine more consistently. This positive cycle has fostered a sense of control and empowered me to take charge of my weight management journey.

Easy to Take and Integrate into Routine

Another Killer Fat Loss Masterpiece comes in convenient capsule form, making it simple to incorporate into your daily routine. The recommended dosage is easy to follow, and the capsules are small and easy to swallow. There's no unpleasant taste or aftertaste, and I haven't experienced any negative side effects. This ease of use has been key to maintaining consistency, a crucial factor in experiencing the product's benefits.

A Note on Individual Results and Consulting Your Doctor

It's important to remember that individual results may vary. Pre-existing health conditions, dietary habits, and activity levels can all influence the effectiveness of any weight loss supplement. While I've experienced positive effects, it's always best to consult your doctor before starting any new supplement, especially if you have a pre-existing medical condition.

In Conclusion: A Supportive Ally for Women's Weight Loss

If you're a woman looking for a natural supplement to support your weight loss journey, Another Killer Fat Loss Masterpiece is a promising option to consider. Its focus on female-specific needs, gradual yet noticeable results, and emphasis on a sustainable approach have been beneficial for me. While a healthy diet and exercise remain essential, Another Killer Fat Loss Masterpiece has become a valuable tool in my weight management arsenal. Remember, consult your doctor before starting any new supplements, but for me, Another Killer Fat Loss Masterpiece has been a step towards a healthier and more confident me.

[booksandchainmail]

continuing my read of Anne Lister's diaries, now up to 1820 (part 1 here).

It has to be incredibly awkward at these houseparties where Anne has had liaisons with multiple women there, but I'm given to understand this is also how modern lesbian socializing works

It gets brought up that the only thing preventing Anne and Mariana from living together (at least in retrospect) was money, with Anne needing to be able to provide ~30 pounds a year for Mariana, which sheds a new light on how focused Anne is on her financials and potential inheritance

Class keeps coming up! Mariana would be okayish with Anne having a lowerclass girl on the side, but not someone in their social circles

Notably Anne did not encode this passage: "Sat up lovemaking, she conjuring me to be faithful, to consider myself as married, & always to act to other women as if I was M---'s husband." And from then on she does! They talk it over a bit more through the next few days, and from then Anne focuses on how in time they may live together, and refers to Mariana as her wife

Mariana's later letters also reflect this: "I shall not lose you, my husband, shall I? Oh, no, no. You will not, cannot, forget I am your constant, faithful, your affectionate wife."

It is noted again that Anne has a gentleman's manners towards other women, and there's a bit where a woman stops to visit Mariana and says that other girls are scared of Anne, particularly citing her "deep-toned voice as very singular"

"Yet my manners are certainly peculiar, not at all masculine but rather softly gentleman-like. I know how to please girls." No one every accused Anne Lister of lacking self-confidence! Also, interesting to see the Takarazuka-style butch ethos of "woman who is better at being a man then men are" already present here.

"Musing on the subject of being my own master. Of going to Buxton in my own carriage with a man & a maidservant. Meeting with a elegant girl of family & fortune; paying her attention;taking her to see Castleton; staying all night; having a double bedroom; gaining her affections, etc. Mused on all this but did not let it lead to anything worse."

one of Anne's acquaintances mentions a local cook/housekeeper, Mrs Ruspin, who after several years "turn[ed] out to be a man", and then eloped to London with the housemaid and opened a shop

The most common word in this book is probably vulgar. Anne thinks everyone is vulgar: her neighbors, her family, random townsfolk, girls she's flirting with...

We now come to the house party from sitcom-hell: present are Anne Lister, Isabella (her longterm ex who she's trying to extricate herself from), Isabella's sister Charlotte, Nantz (the sister of Anne's wife, who Anne had a brief fling with), Nantz's sister Harriet, and Miss Vallance (new and pretty).

I truly cannot summarize the amount of fuckery going on in this section. Anne spends every evening hanging out for a bit in someone's bedroom, then she'll switch rooms and whoever the new room belongs too will pout about her having been somewhere else beforehand. Anne is paying a lot of attention to Miss Vallance, Isabella and Nantz are jealous, Anne is trying to console Isabella without changing any of her behavior, Charlotte is indignant on Isabella's behalf, Anne is half-heartedly and smugly sleeping with Nantz, etc

And of course Anne caps this off by starting to flirt with Harriet, meaning that she has now hit on all four of her wife's sisters

[buckdefencesquad]

I can’t stop thinking about Hozier’s song too sweet and Ghoap!!!

Virgin!Soap who had had the opportunity. Many many opportunities but had never taken the plunge. The soft part of him that he kept hidden wanting to wait for the one. Someone he really truly loved. Maybe it was leftover from his religious upbringing but he wanted to save himself.

The other soldiers convince him to drink more than normal one night in the pub, getting him absolutely sloshed. They end up playing never have I ever and this is where charming, confident Soap blushes and stutters and finally admits he’s a virgin. Never even kissed a gu-girl! From that moment on….

The game is on.

A bet is quietly made between the interested soldiers. Who can fuck Soap first. A group chat is made, money is pledged. Soap and Gaz don’t know a thing.

Ghost, who had been interested in fucking Soap before this was even revealed, is filled with a desperate need to win.

Before he’d been indifferent to Soap’s attempts at friendship but now he leans into it all. The whispered comments during briefings, the brief contact when passing each other. Saving him a seat in the mess.

Slowly, slowly, Ghost chips away at the wall Soap has up. They get closer, whisper confessions to each other they’d thought they’d never tell another living soul. Spend sleepless nights escaping nightmares together quietly in the rec room. Ghost had never had to work so hard for a shag before. Luckily the more he gets to know Soap the more he likes him. He’d probably keep Soap as a friend after he’s won. Keep him as a fuck buddy too. It’s not hard getting closer, gaining his trust.

Soap is in love. Ghost is close to winning. It’s just a bet.

It all comes to a head one night after a mission where Ghost nearly dies. Soap is quiet on the way back to base. Doesn’t respond to any of the comments from the others. He’s just staring straight ahead. He even ignores the press of Ghosts thigh against his own. When they finally arrive back he rushes off, leaving the others behind.

Later Ghost is alone in his room when there’s a knock at his door. Soap slips in and locks the door behind him. They stare at each other before Soap surges forward to kiss Ghost over the mask. Desperate, not caring as he kisses the balaclava. Without thinking Ghost rips it off. Takes control of the kiss, shows soap how to flick his tongue, how to tease.

They tumble into bed and clothes are shed, Soap is on his back, naked, staring up at Ghost.

“Why?” Ghost asks. He won’t ask Soap if he’s sure, he’s not losing now. It’s just a bet.

“I- You were nearly dead Ghost. Right in front of me. I thought a part of me was going to die with you. I don’t want to live another day not knowing what it’s like to be yours. I lov-“ and that’s where Ghost kisses him. Hard. Shuts him up. Ignores Soaps tears, tears for him. Ignores the feeling in his own chest. It’s just a bet.

Afterwards they’re lay in bed, Ghost holding Soap as he drifts off to sleep. He tries not to think about how the sex was different to every other time for Ghost. Eventually Soap rolls away from him in his sleep. Lands on his stomach, the sheet pooled around his hips.

The marks from Ghosts mouth are clearly visible. The bite marks along his back, the bruises from his hands on his shoulders.

It’s just a bet.

Ghost grabs his phone.

He snaps a picture.

He sends it to the group chat with a simple “I win”.

He shuts his phone off as soon as it’s delivered, rolling to gather Soap in his arms. He drifts off the easiest he has in a long long time. It’s just a bet.

They wake up to furious pounding on his door. Soap jerks awake, disoriented but Ghost is instantly alert. He pulls on his sweatpants and balaclava and storms to the door, pulling it open to see Gaz.

“Why are-“ is all he gets out before Gaz has punched him straight in the nose. It’s a good hit, instantly gushing blood.

Soap tumbles from the bed, gets his trousers on, shouting at Gaz angrily.

Gaz doesn’t bother to argue, just thrusts his phone. No. Not his phone. Another soldiers phone, at Soap.

“Soap-“ Ghost starts.

“Shut the fuck up.” Gaz snarls.

Soap grabs it and starts to scroll, eyes flickering up to look at Ghost every so often. Why is Ghosts heart pounding so hard? He feels sick.

Soap quickly reaches the end of whatever thread he was reading, staring at the screen for a moment before locking the phone.

The room is silent.

Gaz and Ghost are shocked when Soap breaks, hurling the phone at the wall with all his strength.

He takes a step toward Ghost before stopping himself. Obviously fighting himself hard before he sneers at him and turns to find his shirt.

Ghost can’t speak. Soap can’t know. No one outside of the bet was meant to know. No one.

Soap pulls his shirt on and makes his way to Gaz, shaking. His eyes are red and glassy.

“Johnny” he says softly.

Soap turns to him, his expression blank. “Congratulations on winning the bet Lieutenant Riley. Enjoy your winnings” is all he says before he disappears with Gaz.

Ghost slams his door closed. His heart beating so fast he’s worried he’s having a heart attack.

Soap had never looked at him like that before. So empty.

He sinks onto his bed, shaking. He’s surprised when something wet lands on his hand. Tears? Why the fuck is he crying. It doesn’t matter. It’s just a bet. He doesn’t know why he feels like a part of him has died.

It’s just a bet.

[s0urw00lf]

Can you do something for Issac Lahey? Maybe like him reacting to reader getting hurt or him being overly protective but he’s been too scared to share his feelings

Your protector

Pairing: Isaac layhey x reader

Summary: Isaac has been extra protective since you joined him in the supernatural world

Warnings: best friends to lovers, protective Isaac, sweetheart Isaac

AN: whoever requested this i want to give you a kiss because i love Isaac so much, he was so adorable and not talked about enough throughout the teen wolf fandom. Also this may be really long so bear with me here.

Isaac is your best friend, or was, about seven months ago he decided to drop you with no warning and joined the group of kids that everyone wanted to be apart of led by Scott McCall. You’d be lying if you said you werent completely broken by it, but you accepted it. You guessed after his dad died he decided he’d shed his old life and make a new one. He also had began dressing and acting different. He had this strong aura around him, he was confident and it showed. You were happy for him, that he gained himself a new family, you just wished he’d taken you with him.

that leads you to today, it was raining lightly and you were still getting used to walking home from school alone, even though after all of this time you should be, you weren’t. You and Isaac had been walking home together since first grade when you moved to beacon hills and befriended the boy two houses down. You were walking past the animal clinic when you heard something ruffle behind you, you quickly turned around and squinted trying to see what you could, but after a couple of seconds of nothing you turned back a round and resumed your walk. Why you decided not to bring your bike today? You didn’t know but now you were cursing at yourself for the stupid idea. You heard another ruffle behind you but it seemed closer, you turned around again but saw nothing. But you heard it, it was something big and its breathing was heavy. Almost dog like.

‘Hello?” You called out, bringing your hand up to shield your eyes from the rain, “look whoever you are this isn’t funny” you shouted, people in school, specifically Jackson loved to torment you now that you were alone almost 99% of the time. You quickly turned around and continued walking with a faster pace, deciding against the cliche horror movie following the sound move. A knot grew in your throat as you tried to conceal your anxiety.

Then out of nowhere you heard another growl from right behind you. You didn’t take the time to turn around and look that time, you just took off in a sprint. You only made it a couple of steps before you slipped, no thanks to the slippery ground. You hit her head pretty hard, all of a sudden a huge animal like figure was standing above you huffing, almost angrily, your breathing picked up but you couldn’t move. It was like you’d been glued to the ground. The animal circled your trembling form, you hoped that if you didn’t make any move the animal wouldn’t consider you a threat and leave.

You quickly figured out you were wrong, because after thirty seconds of circling you the animal bit you on her leg, you let out the most blood curdling scream as the animal ran off back into the woods. You sat up looking at your now blood covered leg, the shock suddenly hit you and everything went black.

You woke up to an intense pounding in your head, and the bright light shining above You did not help. “Christ” you muttered covering your eyes with your hand, only then did you feel the burning in your leg. You hissed, suddenly moving to grab at the injury, “you might not want to do that” a voice spoke entering the room startling you. “Sorry it was time for me to feed the animals”. It was the man you had known to own the animal clinic, suddenly confused you sat up. “Am i in the animal clinic?” You asked tilting your head. The man nodded before turning around and grabbing a bottle of pills handing them to you “should help with the pain” he said. Still confused you spoke “is this not for animals?” You asked. The man paused “you’ll soon find that my specialties lie beyond animals. I’m deaton by the way.” He said “take those and here is a water. I have a phone call to make. What is your name, may i ask?” He said handing you a small bottle of water. You eyed the pill bottle suspiciously “y/n, y/n l/n” you said. The man nodded walking out of the room, you guessed to go make the phone call.

‘what the hell’ you thought, before downing the pill. Anyone would’ve called you crazy for trusting the guy but you didn’t care, you had just experienced the most terrifying thing ever and you were in pain and desperate.

You sat in the room alone fore a round 25 minuted before you heard three new voices, which you recognized fairly well. You hopped off the table and snuck into the next room, careful not to put too much weight on your injured leg. In the room stood Scott stiles and… Isaac. All four of the men stopped conversing when Scott made eye contact with you over deaton’s shoulder. At the sudden silence deaton turned around toward where the boys were looking and saw you standing in the door way. “Y/n id like you to meet-“ “i know who they are” you cut him off. You tilted your head “i don’t understand why are they here?” You asked, eyeing Isaac who wouldn’t even meet your gaze. “Y/n we should talk.” Scott said taking a careful step towards you. You nodded “okay.” You complied. “you might wanna sit down” stiles said pointing to the row of chairs.

With the help of Scott you were able to do so with no casualties. The three boys sat down in front of you. “Okay” Scott spoke. “What happened to you today is gonna change you. For the better or worse is your decision. It’s gonna make you faster, see better and hear better. Along with some other things” Scott trailed off. You took in what he was saying, “is it what happened to you two?” You asked pointing at Scott and Isaac. They both pulled surprised faces, while stiles looked offended “wait why wouldn’t you assume it happened to me?” Stiles asked. You looked at him as if he was crazy “they randomly got good at lacrosse. You still… suck to say the least” you said. Stiles squinted at you eyes twitching. Scott cut stiles off before he could cause a scene. “Yes thats what happened to us” he answered, you nodded. “Wait am i like a, vampire or something?” You asked, dread filling her veins. Scott glance at Isaac, confused on why you were so cool about it who shrugged. “Uh yeah, something like that but more animal..ly” he said. “oh so like a werewolf” you said. He nodded.

after they finished giving you the rundown and was shocked at how well you took it they offered you a ride home and of course after the day you had, you accepted. The two boys in the front chatted mindlessly as if this was a normal occasion but you could practically feel the anger radiating off of Isaac. Which was funny to you because last time you checked, you were the one that should’ve been mad.

When you arrived at home you thanked them and hopped out sparing a glance at Isaac before closing the door door and walking away. What you missed was Scott basically forcing him to go talk to you, so when you heard the car door open and close again then quickly drive off you turned around confused until you saw the blonde curly headed boy. You waited for him to reach you before silently entering your house, inviting him in.

You went to your room and Isaac almost timidly followed you “You know you don’t have to stay with me out of pity” you said. He sighed entering your room, noting the small changes that’d been made “it’s not pity y/n” he said eyeing your picture collage that surprisingly hadn’t changed at all. You squinted “no? Then what is it? Guilt?” You said.

After all this time you thought you weren’t angry, but now that he was standing in your face, you were angrier than ever. “Me getting bit is what it took for you to finally look in my direction again is that it?” You took a step forward. Isaac averted his gaze to his shoes . “I was trying to protect you.” He quietly spoke. You let out a laugh “protect me? Well you did a great job at that, look at me now i have a bite on my leg that i don't even know if ill live from, and if i do i just so happen to ill have creatures and people trying to cut me in half or rip my heart out so thank you for ‘protecting me’” you said sarcastically.

”it wasn't supposed to be like this” he said finally looking you in your eye. “well tell me what was it supposed to be like Isaac?” You asked getting louder. “not like this y/n, you weren’t supposed to get involved in this life” he matched your volume. “Right and completely cutting me from your life was the best way to go about that” You shouted, your heart began to race and the anger in your chest began to fester like it was burning your skin. Isaac’s eyes widened “y/n calm down” he stated carefully. You glared at him “no i don't think i will” you said stalking forward. Isaac quickly grabbed you and before you had any chance to retaliate he turned you to face the mirror you had on your wall. Your eyes were glowing a bright orange, the shock hit you like a ton of bricks and the glow immediately disappeared. “What the hell? Do yours do that?” You asked him, Isaac stood behind you wide eyed “yeah, but not that color” he answered. You turned around in confusion “what do you mean?” You asked. “I think we should call Derek” he said pulling his phone out of his pocket “hale?” You asked incredulously. He nodded.

‘what the hell’

AN: okay this is gonna be two parts because i want to do both of these ideas so, stay tuned

[keozrb]

The Doctor: Gridiron To Diving

The doctor is a series of story where people go see a Doctor but the crazy old senile Doctor keep on making mistake about his patient. But the Doctor is never wrong.

Nate, a 30-year-old professional football player, finds himself in a surreal situation after an injury leads him to a doctor's office, where he inexplicably transforms into a 22-year-old collegiate diver. Confused but intrigued, he embraces his new identity and body, shedding over 150 pounds and gaining remarkable agility. As he prepares for a diving competition, Nate discovers newfound confidence and skill.

Nate, a colossal figure on the field, was amidst a challenging game. His impressive stature was a sight to behold and a nightmare for the opponents.

As he charged forward, an unexpected pain shot through his foot, bringing him to a sudden halt. He crumpled to the ground, his face contorted in agony.

Nate was rushed to the doctor's office. The doctor examined his foot, his face etched with concern. Nate sat there, still clad in his football gear, apprehensive about the diagnosis.

The doctor started talking about an incorrect diving angle and the possibility of making the Olympic team. Nate sat there, utterly confused. He had no recollection of any dive.

Before he could question further, he felt a strange sensation. His heavy football gear began to disappear, replaced by a tight-fitting speedo brief.

Nate felt his body shrinking, his weight reducing rapidly. He was now a lean 22-year-old college student, part of the diving team, weighing less than 150 pounds.

The doctor gave him a pat on the back and sent him on his way. Nate stepped out of the office and into a college diving match. It was his turn to perform.

Nate looked at his reflection in the pool. His once imposing figure was now replaced by a lean physique, his football gear replaced by a speedo that accentuated his toned butt.

His name was called out, bringing him back to reality. With a deep breath, he climbed the ladder to the diving board, his heart pounding in his chest.

Nate was unsure how he knew what to do, but his body moved on its own. He executed the perfect dive, the crowd erupting into applause as he hit the water.

As he emerged, the judges held up their scores - they were high. The crowd cheered louder, and Nate felt a surge of happiness. He was content with his new life.

[therapeutic007]

🌟 My Journey: Shedding Pounds & Gaining Confidence! 💪✨

Hey, beautiful souls! 💖 I wanted to share my whirlwind journey of losing 20 pounds in just 6 weeks. Spoiler alert: It wasn’t just about the scale; it was about rediscovering myself!

Week 1: 🌱 I kicked things off with a fresh mindset. Ditching processed foods was tough, but I filled my fridge with colorful veggies, lean proteins, and whole grains. Meal prep became my new best friend, and I started experimenting with fun recipes—hello, zoodle stir-fry! 🍜

Week 3: 🏋️‍♀️ I joined a local boot camp. Talk about a wake-up call! The first session had me gasping for air, but the supportive community kept me going. We even started a weekly challenge for who could do the most burpees (I lost, but I felt like a champ!).

Week 5: ✨ I discovered the power of journaling. Tracking my meals and workouts not only held me accountable but also helped me celebrate the little victories—like fitting into an old pair of jeans!

Week 6: 🎉 The scale finally showed a 20-pound loss, but honestly, the real win was looking in the mirror and loving what I saw. My energy levels soared, and I felt empowered to take on anything—like hiking a local trail and enjoying the breathtaking views! 🌄

Remember, quick fixes aren’t for everyone, and this is MY journey. But if you’re considering a change, find what works for YOU! 💖 Let’s inspire each other—share your stories, tips, or even your struggles. We’re all in this together!

Stay fierce! ✨ _____________________ Must_have things to lose weight

[growingstories]

Farming

High-rolling lawyer James Christophers is a name partner in a prestigious firm, specializing in liability cases for pharmaceutical clients. He is known for his handsome, muscular appearance and confident attitude. Despite his tight schedule, which includes early morning workouts and back-to meetings-back, James enjoys the city and life his spends weekends at bars gay, always with a new boyfriend in town.

Recently, James inherited a vast farm in the middle of nowhere in Northeast Ohio from his late uncle. As he was married to his mother's sister and childless, James is the sole heir. Although James flies to the farm in the company jet during weekends, he finds the intensity of combining the farm and his city life overwhelming.

It is during one of these visits that he meets Jackson, his neighbors' 20-year-old son. Jackson, who prefers to be called Jackie, reveals that he is on the brink of losing his wrestling scholarship if he doesn't win his next match.

In a surprising turn of events, James proposes a deal to Jackie. If Jackie loses the match, James will pay for his last year of tuition In return, Jackie agrees to work on the farm during his free time while attending school. Unfortunately, Jackie loses the match and immediately starts working on the farm. The initial weeks prove to be challenging as he tackles manual tasks such as harvesting and yard work, providing enough physical exercise to maintain his muscular physique. As the holidays approach and there is less work to do on the farm, Jackie realizes he has gained weight due to his continued wrestling diet.

In the spring, James visits the farm and unveils his plan for a flourishing agricultural business. He introduces a new fertilizer for wheat and corn, promising faster growth and larger yields. Although it is not yet available on the market, James decides to conduct a trial season. The whole village becomes interested, and James offers to share the results after the next harvest.

Even though there is a lot of hard labour Jackie keeps eating like he did as a wrestler, during the summer, Jackie continues to gain weight, reaching a staggering 260 pounds.

Also James sees his weight climbing. Despite the weight gain, the crops thrive, and James seizes the opportunity to sell his shares in the law firm and invest the money in expanding his farming business. The town becomes dependent on James for their seed supply, and he even keeps some wheat for the local bakery and corn for his own livestock.

Eventually, Jackie graduates and secures a job at a real estate company out of state. This leaves James in need of a solution the to farm work. He finds Danny, the son of a local baker.

Though Danny lacks ambition, he possesses a strong work ethic. Unfortunately, working alongside this young man becomes detrimental to James' fitness goals, as he gains weight due to the delicious goods from Danny's mom she prepares everyday for them.

Desperate to lose weight, James spends two months at a fitness resort. Upon his return, he successfully sheds the excess fat and gains some muscle, resulting in a weight of 205 pounds.

However, he quickly gains weight yet again after consuming too many pastries from the bakery, reaching 237 pounds. Concerned the about rapid weight gain, James reaches out to his previous clients for the trial reports, only to discover that the hormones in the seed additives cause an increase in appetite and muscle growth, as well as the faster storage of fat in humans and animals.

Faced with this startling revelation, James contemplates his options. After studying the fine prints he realizes that he is legally protected and not liable for the consequences of the seed additives. Unsure whether to inform the baker or Danny's mother, James decides to continue with the next season, planning to visit a fitness resort as soon as the seeds are planted. However, amid the increasing demands of his growing business and the rapid weight gain of his animals, he struggles to find a solution for his own weight.

Frustrated, James strikes a deal with Danny. In exchange for not revealing James' secret of not eating, to his mother, he pays Danny a bit more. Danny agrees to eats both his and James’ food his mother baked. Weeks and months pass, and James remains unable to lose the weight. Without the motivation of his previous lifestyle, he is less concerned about his appearance.

Meanwhile, Danny's newfound popularity because of his new size leads him to overeat even more from his mothers goods.

After a year, Danny has gained an astonishing 220 pounds of pure fat, reveling in his newfound sense of power and masculinity. In town, he becomes popular among girls who appreciate his larger frame. However, the consequences of his actions, as well as his increasing weight, continue to unfold.

[berry-loves-yandere]

u can make headcanons of the boys from the black phone yandere x reader having their first kiss

I'm back everyone! And hopefully I will complete more requests!

Yandere Black Phone Boys reactions to being their darling's first kiss:

Warnings: Kidnapping mentions, manipulation, degradation, dub-con/non-con (not sex but still non-con and dub-con), delusions, unhealthy behaviour, unhealthily mindsets, mentions of death, mentions of violence, mentions of murder, DEAD DOVE DO NOT EAT

Finney Blake:

Free will:

Finney would be over the moon if his darling would kiss him out of their own free will! And being their first kiss too? He’s never been happier! He will cling out his darling, always doing things for them in exchange for kisses. He becomes so giddy every time his darling kisses him, whether it be on the lips or anywhere on the face.

Kidnapping/manipulation:

Less excited over the kiss since he knows his darling was coerced into it. Will still be very happy knowing he’s his darling first kiss and will often coerce them into giving him more kisses which may begin to enable a delusion of his darling being in love with him.

Robin Arellano:

Free will:

He had no doubt in his mind that his darling would kiss him out of their free will, after all, he’s been so kind to them. And his darling still doesn’t know about how Robin may have “gotten rid of” a few people in their life. He would be all prideful about being his darling’s first kiss, gloating about it then having his darling kiss him again.

Kidnapping/manipulation:

He doesn’t care that he needed to coerce his darling into kissing him, he’s still their first time and it is a definitely a memorable one if his darling is trapped in Robin’s basement or in a small shed. They quickly learn that kisses = rewards, so if they kiss Robin, he’s less likely to hurt or kill someone and his darling might even get a candy bar.

Bruce Yamada:

Free will:

He would be all smiles, practically giggling with glee. He would cling onto his darling wanting more of their kisses and wanting to flaunt the fact that he’s kissed his darling that his darling holds at least some romantic affection for him.

Kidnapping/manipulation:

This action would completely enable his delusion that his darling is in love with him. He would be so happy! Again, the kisses = reward system, every time he gets a kiss from his darling he gives them a treat or plushie.

Vance Hopper:

Free will:

His darling kissed him? He didn’t threaten them though? He’s confused and red in the face before he kisses his darling for their second kiss but he makes it more passionate than his darling’s initial kiss. He will have his darling constantly be around him when he plays pinball and when he beats his record, he’ll make out with them in front of everyone but no one’s allowed to look unless they want their skull pounded in.

Kidnapping/manipulation:

He would just laugh, knowing that it’s a pitiful attempt of gaining more freedom. No kiss = reward system, rather he will kiss his darling whenever he damn well pleases, they are his darling so he does whatever he wants. He’ll laugh at their pitiful attempts to please him in order to create an escape because he knows genuine affection from fake affection. He’ll take advantage of that and grope his darling during their kisses/make out sessions.

Billy Showalter:

Free will:

He’s happy and smiling. Much kinder to his darling after that, especially when he learns that he’s their first kiss. Doesn’t really degrade his darling, is actually much softer with them for a while. His darling soon learns that kisses = less degradation/a softer and sweeter Billy. They use that to their advantage until they’re confident enough to tell Billy they like him much better without the degradation.

Kidnapping/manipulation:

He’ll just smile, no change in behaviour, no kisses = reward system. He’s happy that he’s their first kiss, of course but he knows that it could possibly be some form of escape attempt, so he doesn’t change his degradation to his darling. You keep their mind weak, their body becomes weak as well.

[prof-peach]

ADOPTABLES NOW LOOKING FOR A HOME £25 (British Pound) per mon, Paypal only, First come first serve, DM to proceed with a paypal email for the invoice should you be interested.

HOUNDOURXPOOCHYENA -------- SOLD MECH RATTATA --------------------- SOLD ODDISH (CRETA) -------------------- SOLD MAGIKARPXCARVANHA ----------- SOLD

------------------------------Bio's below-------------------------------

As you approach the adoption booth nestled beside a smoothie stand, and a small shack renting wetsuits for the ocean close by, a woman with dark hair tied back smiles in your direction. The staff member dons the token Dōtaku green shirt, whispering to the cluster of pokemon at her feet, and the one in the tank on the table behind her, all watching on, ever hopeful.

"Welcome to Dōtaku Island's adoption day, we have three sweet mons looking for their forever homes, each with unique personalities, which im sure I can shed some light on for you, if you like?"

As you move along the line, she begins to talk to you about each.

You start on the small pup, a dark furred pokemon that stares up at you with big open eyes, standing just under 2ft in height. "This one was rescued from Magma grunts, a Houndour and Poochyena cross. She was quite agressive at the start of her rehabilitation, but now has passed all saftey measures with flying colours, and enjoys a good scratch on the belly these days. The professors have worked wonders on her, she'd make an excellent companion for anyone who struggles with the cold, but probably not the best for serious battle, as she's a little shy when under direct observation by many people. Her typing is Dark currently, and we dont expect her to gain more than mild fire attacks shoudl she choose to evolve. Warm cuddles are something she specialises in, an ember no doubt may be possible with time, but a mighty flamethrower might not be in her cards. Focus her exercise on agility, she sure can run, and LOVES to chase things, so balls and frisbees are great fun!" Next in the line is a rather old looking Rattata, one hand prostetic, but seemingly dexterous and functional.

"This little fella is affectionatly known as Clank, he walks around and you can hear his little paw on the tiles in the labs, so it kind of stuck. He unfortunatly found his way into some farming equipment that got turned on, and was brought to us as a last chance about three years ago now. He survived against all odds, sadly other professors and medical experts didnt want to give him the chance her deserved due to his common species type. Clank however defeated all odds, recovered, despite losing tail and hand, he was gifted a new one by Professor Grey, and now lives a very busy little life. He loves bananas and peanuts, and has a sharp mind, so needs a lot of enrichment like complex toys and one on one time with a trainer. He's not too good with larger mons, so we advise he have his own space, or go to a home with other smaller pokemon."

The third is a rather large oddish, standing double the size of the average specimine of its kind.

"This lovley lady has been nicknamed Monroe, she's a bit of a diva now, but wasn't always so confident. Professor Peach spent a couple years one on one with her to build up her moral. She came to us with a pretty heavy viral infection that caused dieback in the leaves, and her unusual complexion, the lumps however are superficial, and cause no discomfort, issue, or long term effects other than originally causing her emotional distress. She use to feel less than pretty, we'd had a few trainers pass her up due to hew apperance, they were less than friendly about their opinions of her, as you can imagine they got chewed out pretty badly by Peach and all teh staff who were there to overhear. She felt down, so the one on one time was all about making her feel amazing again! When her leaves started to grow back in we realised she was an unusual species, resembling Aglaonema Creta, a very pretty plant. She is jolly and sweet and kind, and just wants to shine, potentially a great candidate for contests or more flamboyant battles if you were so inclined."

The last in sat in a large tank on teh stall behind her, a grumpy looking water type.

"Mr.Grumpy here isnt all that mean, dont let his expression fool you, he's been looking for a home for a while now, but he just gets passed off as intimidating or scary, so it's been a long journey for him to find that perfect partner. A Magikarp and Carvanha cross, he can be tempermental, a little rough at times, not so easy to handle, but more than capable in a fight. he likes his fin held, and the staff have taken to putting movies on a laptop for him when hes not out in the rivers and waterways. His check ups go swimmingly, pardon the pun, thanks to media distraction. He hardly bites anyone these days, unless youre rude and done ask him before handling him. He's all about polite manners, so if you do that, nothign can go wrong! We're not sure what he'll evolve into if he chooses to, though we have a sneaking suspicion he'd be a water/dark type due to his moveset."

[sunflowerxthoughts]

yes pls give us the sirius version of dating the it girl 🫶🏻

Sirius is very insecure about it. All of the time. Sure he seems like a confident, outgoing person. But it isn’t until he moves in with the Potters that the confidence starts slowly being genuine.

“Thank you so much for having me over, Effie.” You smile at the woman. Of course she knew about you, and you know about her. She loves you.

“Of course darling, you know you are always welcome here. It’s your home too.”

“I just- I wanted to thank you for taking Siri in. He looks so healthy, gained some pounds even! He is starting to shed this layer of theatrics around him and being him. Just Sirius.”

“You know, I remember when James first wrote about you.”

“You do?”

“Oh yeah. He told me how Sirius was smitten but didn’t know how to talk to you. He spoke about you and how Sirius was insecure because you were so… popular yet so kind.”

“Oh my Merlin, again with that!”

“And still you befriended them. And you made Sirius feel… normal. You treated him with compassion and love. And I think you did him a huge favour.”

“I did?”

“Oh yeah. You showed him kindness. You took care of him. You showed him that no matter how many people were after you, he deserved to be loved, and he needed that. Kind eyes and smiles between words.”

“I really love him Effie. All of them. But Sirius, he had my heart at hello. I was just as scared as he was, thought you know, maybe it was a silly prank of theirs. And yet, there’s not been a day when he hasn’t shown me that I am loved in return and that is priceless. They are my family.”

“We are, darling. I have no doubt in my mind you are the one for him.”

“I really hope I am, he really is it for me. I can’t wait until he sees just how special and loved he truly is.”

Sirius had been going downstairs when he heard your voice talking you Euphemia. He realized right there that sure, you were special. But you two were made for eachother, dust from the same star.

You were the one, always had been. And he felt lucky he now had a family who cherished and loved him, and a new one that was just begining to start. It was about time the scars started to fully heal.

[femmefatalevibe]

(Possible tw? Food/weight related)

how can I achieve body confidence in my current state while simultaneously trying to change my body?

I’m trying to “lose weight” or rather lose body fat and gain muscle (recomposition I believe is the term?) but I also want to be confident or at least neutral with my body where it is.

I’m like fairly overweight for my height (175, I was like 165 when I started lifting so maybe some of it is muscle bc my clothes still fit the same?) and I’m trying not to focus on that number on the scale bc I know it’s just a number but it’s hard bc of how I’m conditioned or whatever. (And all my weight goes to my stomach lmao).

I’m trying really hard to lose weight but also I don’t wanna restrict myself to where I’m never going out with friends etc. I want to lose the body fat but I also wanna live my life and drink with friends every couple weeks, etc.

How can I be confident in my quote unquote “imperfect” body while also acknowledging I want to change it? Can these two things coexist?

(I find if I do things like count calories I get into ED territory and obsessive about it but if I don’t pay any mind to it, I tend to binge by accident or don’t see any results).

Any advice you have in this realm would be helpful.

Thank you! <3

Hi love! I totally understand where you're coming from and relate to the feeling you expressed above. As someone who has kept off a 30-ish-pound weight loss for over a decade, I would say my best advice is to consider your healthier diet/lifestyle routines as a gift towards you because you love yourself (not vice versa).

Ultimately, especially with a goal that relies on tangible results, competence is the most surefire way to build confidence in this area of your life. Create a realistic, sustainable, and healthy plan regarding your food, exercise, water intake, sleep, and other lifestyle habits. Stick to it for a couple of months and watch your confidence grow – potentially quickly or slowly but surely – but increasingly.

Actively working towards bettering your health and shedding unwanted/unhealthy weight will make you feel so much better from the inside out (as corny as it sounds), so if you're sticking to your self-made promises, your confidence will come naturally to you (as should the weight loss even if it's slow – every person's metabolism, lifestyle, genetics, body type, etc. are different).

Hope this helps xx

[healthandfitssabout]

How to Lose Weight Permanently

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Introduction

Permanent weight loss is more than a goal; it’s a transformative journey. While many are drawn to quick fixes that promise rapid results, these often lead to a cycle of losing and regaining weight, leaving individuals feeling defeated and frustrated. Understanding why these quick fixes don’t work is the first step toward achieving sustainable, long-term success.

The Science Behind Weight Loss

Metabolism serves as your body’s engine, controlling how efficiently you burn calories. A slow metabolism can make weight loss more challenging, but it’s not an insurmountable obstacle. The role of calories in this equation is simple: consume fewer than you burn, and you’ll lose weight. However, your body has a “set point,” a weight range that it naturally gravitates towards. To change this set point, it requires consistent, long-term effort.

Mindset and Motivation

Developing a long-term mindset is crucial. Many individuals approach weight loss with the goal of shedding pounds quickly, only to be disheartened when the results aren’t sustainable. Understanding the difference between emotional and physical hunger is essential in avoiding the pitfalls of overeating. Building resilience, especially during challenging times, and maintaining consistency are key to permanent weight loss.

Nutrition for Sustainable Weight Loss

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A balanced diet forms the foundation of any successful weight loss plan. Understanding macronutrients—proteins, fats, and carbohydrates—is crucial in creating a diet that supports weight loss. Protein helps with satiety, fats are essential for hormone production, and carbohydrates provide energy. Incorporating fiber and whole foods into your diet not only aids in digestion but also helps in controlling hunger. Meal timing and frequency can also play a significant role, with some finding success in intermittent fasting while others do better with regular, balanced meals.

Exercise: The Right Kind for You

Exercise is a vital component of weight loss, but it’s important to find the right balance. Strength training helps build muscle, which in turn increases your metabolism, while cardio burns calories directly. High-Intensity Interval Training (HIIT) is particularly effective as it combines the benefits of both, offering a time-efficient way to exercise. Beyond structured workouts, incorporating more movement into your daily life—like walking, taking the stairs, or standing more—can also contribute to your overall calorie burn.

Healthy Habits and Lifestyle Changes

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Small, incremental changes can have a significant impact over time. Start by focusing on one habit, such as drinking more water, and gradually build from there. Hydration is often overlooked but plays a crucial role in weight management, as it can help control hunger and support metabolism. Sleep is another vital factor; poor sleep can lead to hormonal imbalances that drive weight gain. Managing stress is equally important, as it can trigger emotional eating, which often derails weight loss efforts.

Behavioral Strategies

Recognizing and breaking bad habits is a cornerstone of permanent weight loss. Self-monitoring, whether through journaling or using an app, helps you stay aware of your behaviors and make adjustments as needed. Setting realistic goals ensures that you’re not setting yourself up for failure. Achieving small, manageable milestones can build momentum and confidence. Partnering with someone—whether a friend, family member, or coach—can provide the accountability needed to stay on track.

The Role of Support Systems

Support systems are invaluable on the weight loss journey. Involving family and friends can provide encouragement and motivation. Professional help, such as dietitians, trainers, and therapists, can offer tailored advice and support. Online communities and social support groups can also be a source of inspiration and guidance, especially during challenging times.

Overcoming Plateaus

Plateaus are a common and frustrating part of the weight loss journey. Understanding why they happen—whether due to metabolic adaptation or simply needing a change in routine—can help you develop strategies to break through them. Patience and persistence are essential during these times, as plateaus are often temporary and can be overcome with the right approach.

The Importance of Flexibility and Adaptability

Life is full of changes, and your weight loss plan should be adaptable to these shifts. Periodic reassessment of your goals and strategies ensures that you’re still on the right track. Staying motivated over the long term requires flexibility in your approach and a willingness to adjust as needed.

Debunking Weight Loss Myths

There are many myths surrounding weight loss, from fad diets that promise rapid results to ‘magic’ supplements that claim to melt away fat. These approaches are often ineffective and can be harmful. Understanding the truth about genetics and their role in weight management can help you set realistic expectations and focus on what you can control.

Long-Term Maintenance Strategies

Once you’ve achieved your weight loss goals, transitioning to maintenance is crucial. This involves continuing the healthy habits you’ve developed while being mindful of any potential pitfalls. Monitoring your progress, without becoming obsessed, ensures that you stay on track. Continued self-care is essential in maintaining your new weight and overall health.

Real-Life Success Stories

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Learning from the experiences of others can provide valuable insights and inspiration. Real-life success stories highlight the different paths to permanent weight loss and the commonalities in what works. These stories, along with motivational quotes, can serve as a reminder that while the journey is challenging, the results are worth the effort.

Conclusion

Permanent weight loss is a journey that requires commitment, patience, and a willingness to adapt. By focusing on sustainable strategies and maintaining a long-term mindset, you can achieve and maintain your weight loss goals. Remember, the journey is just as important as the destination, and every step forward is progress.

DISCLAIMER

There are an affiliate link is a best product make some profit for me

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[liveinfitness]

Transform Your Life at a Fitness Camp for Adults and Adult Weight Loss Retreat

Imagine a place where the turning of leaves or the quiet pace of a sunlit morning isn't just scenery but a backdrop for personal transformation. This is the world of Fitness camp for adults and adult weight loss retreats, where the journey to better health is as much about the environment as it is about exercise.

The Rise of Fitness camp for adults

In a world where the pace of life never seems to slow, finding the time and space to focus on health can be a challenge. Fitness camp for adults provide that much-needed escape where individuals can focus entirely on their fitness goals without the distractions of everyday responsibilities. These camps offer a structured environment to engage in physical activities, learn about healthy eating, and gain insights into effective ways to maintain fitness.

Benefits of Fitness camp for adults

Attending a fitness camp for adults is not just about losing weight or building muscle; it's an opportunity to reset lifestyle patterns. Participants benefit from personalized training programs that are tailored to their fitness levels and goals. These camps also provide educational sessions on nutrition and wellness, helping individuals understand the importance of integrating health into their daily lives.

Introduction to Adult Weight Loss Retreats

While Fitness camp for adults focus broadly on health and fitness, adult weight loss retreats offer a more targeted approach toward weight loss. These retreats are designed specifically for individuals looking to lose weight in a supportive and structured environment. The goal is not just to shed pounds during the stay but to leave with a sustainable plan for continued weight management.

What to Expect at an Adult Weight Loss Retreat

An adult weight loss retreat offers a comprehensive approach to weight loss that combines physical training, nutritional counseling, and behavioral therapy sessions. These components are designed to help individuals tackle weight loss from multiple angles, ensuring better results and more sustainable lifestyle changes. The serene setting of these retreats adds a therapeutic dimension, enhancing the overall effectiveness of the program.

Choosing the Right Program for You

When considering a fitness camp for adults or an adult weight loss retreat, it's essential to assess your personal health goals and preferences. Whether your focus is on general fitness, specific weight loss, or a desire for a peaceful environment to catalyze these changes, there are programs designed to meet these needs. It's important to choose a camp or retreat that aligns well with your personal goals and can provide the appropriate level of support and guidance.

Long-Term Impact of Fitness Camps and Weight Loss Retreats

The benefits of attending a fitness camp for adults or anadult weight loss retreatextend far beyond the duration of the stay. Participants often leave with a renewed sense of self-confidence and a new set of habits that can dramatically improve their quality of life. The skills and knowledge acquired at these retreats empower individuals to continue their health journeys long after they return home.

Conclusion

For those seeking a focused environment to jumpstart their health transformation, Fitness camp for adults and adult weight loss retreats offer valuable opportunities to achieve personal health goals. These programs provide the tools, knowledge, and support necessary to initiate meaningful changes in one's lifestyle and well-being. For a comprehensive approach to fitness and weight loss, consider liveinfitness.com. This premier destination tailors its programs to meet the unique needs of each participant, ensuring lasting success in their fitness and weight loss journeys.

Blog Source URL :

[myfestivaldaze]

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Dietary supplement - weight loss

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