#benefit vitamins

[indivedic]

Buy Premium Quality Ayurvedic Supplements At www.indivedicwellness.com

[biophilianutrition]

Wellness Rituals

[merrybrides]

DIY: Summer Citrus Sugar Scrub

Rejuvenate and revive your skin with this easy citrus sugar scrub recipe. With only 3 ingredients you probably already have on hand, you’ll be ready to whip up this gentle exfoliating body scrub in no time! 

Sugar Scrub, or body polish is a luxurious way to refresh your skin. It is so gentle that it can even be used on sensitive skin. 

Exfoliating body scrub makes a great shower favor, quick gift, treat for yourself or a hostess gift when you are welcomed to a friend’s beach house.  This jar will keep my skin happy all summer long!

Keep a jar of this sugar scrub by your kitchen to soothe your hands after washing dishes. It will rehydrate your skin from the harshness of the hot water and dish soap. Keep a jar of sugar scrub in the shower for a mini spa treatment up to 3 times a week! 

Citrus Sugar Scrub Recipe Ingredients

It’s made with just a few ingredients, from your kitchen!

Sugar – 1/2 cup of regular white table sugar is perfect for this diy sugar scrub! It exfoliates your skin, gentling rubbing away dead skin cells leaving your skin feeling smooth and radiant. 

Oil – I use 1/4 cup Vitamin E Oil in this recipe which is so good for your skin. Its anti inflammatory properties soothes and calms, while hydrating dry skin and working to heal any blemishes. 

Citrus – Is so good for your body inside and out! Naturally full of vitamin C it leaves your skin with a beautiful glow! It also can help to lighten sun spots or other blemishes on your skin. I love the texture and beautiful color the citrus adds along with its amazingly refreshing scent!  You can use the zest from one Orange, Grapefruit, or Lemon, or 2 Limes, in this recipe.

*** Zest is made from the top layer of a fruit peel. Always try to avoid the white pith. If you don’t have a zester, you can use a vegetable peeler to gently peel the top layer of your fruit. Then cut the strips into finer strips lengthwise, and then again into tiny cubes widthwise. 

Supplies

Large Glass Mixing Bowl

Handheld Citrus Zester (variations under Tips and Tricks)

Spatula

Measuring Cups

Sealable Glass Jars (I like to use mason jars or repurpose clean jars I already own)

Ice Cream Scoop

How to Make Exfoliating Body Scrub

This scrub is so easy to make. It only contains natural ingredients and no artificial food colorings.

Combine sugar and oil.

2. Add zest.

3. Scoop into sealable glass jars.

4. Label and date.

5. Store for up to 3 months in an airtight container.

Variations

This sugar scrub recipe is so easy to customize to fit your needs! 

Citrus Variations – In this recipe I use orange, but any other citrus would work well! In the past, I have used grapefruit, orange, lime, and lemon. They all have worked wonderfully! If using lime I chose to use the zest from 2 limes since they are smaller sized fruit.

Oil Variations – Vitamin E Oil, Coconut Oil, Olive Oil, Almond Oil, Carrot Oil, Argan Oil, Jojoba Oil, and Grapeseed Oil. 

Sugar Variations – Any white sugar should work well in this recipe. Sugar is used for a gentle exfoliation so keep that in mind when choosing the coarseness of the sugar. 

For a winter sugar scrub try adding a dash of ground cloves or ground cinnamon. 

Add a few drops of essential oils. My favorite combinations include other citrus oils to complement and enhance, floral scents such as moroccan rose or lavender, and woody scents such cedar or rosemary. 

Pro Tip: If using coconut oil, it will help to slightly warm the oil on the stovetop or even the microwave before adding it to the mixture. I love coconut oil and lime combination! 

How to Store Sugar Scrub

This Sugar Scrub recipe can be stored for up to 3 months in a properly sealed jar / airtight container.  

PRO TIP: Upcycle jars you already own!

[darabeatha]

It sounds so silly but taking a lil bit of sun, even just a lil, really does boost ur serotonin

[kkoct-ik]

secondhand trauma is so fucked up because you have these horrible doom feelings and you dont even know why. youve been told the world is scary and you believed it and it was never something you made your own mind up about. its just part of life. and how do you argue with parts of life

[sideblogformentalhealtshit]

having arfid is like if someone diagnosed you with "hates poop disorder" then told you that you either have to start eating bowls of horse diarrhea with human nail clippings in it or you die. that would fucking suck now wouldn't it

[dreams-in-daylight]

.

[forestduck]

[kbeautynotes]

The Ultimate Guide to Niacinamide: Benefits, Uses, and More

In the vast world of skincare, new ingredients are constantly emerging, but only a few stand the test of time. Niacinamide (vitamin B3 or nicotinamide) is one such ingredient that has garnered immense popularity for its remarkable skincare benefits.

Learn everything you need to know about Niacinamide: Benefits, Uses, and More, in this blog post: https://kbeautynotes.com/the-ultimate-guide-to-niacinamide-benefits/

Do you like Niacinamide in skincare?

[arigafoods009]

Cashews and dental health

How they can strengthen your teeth 

When we think of snacks that promote dental health, our minds might drift to crunchy vegetables, sugar-free gum, or even the occasional cheese slice. However, there's a nutty contender that's gaining recognition for its dental benefits: cashews. These creamy, delicious nuts are not only a satisfying snack but also a boon for your teeth. Let's delve into how cashews can enhance dental health and explore some delightful varieties offered by Ariga Foods.

The Dental Benefits of Cashews

Cashews are packed with essential nutrients that contribute to overall health, including vitamins, minerals, and healthy fats. Specifically for dental health, here’s why cashews are beneficial:

Rich in Phosphorus: Phosphorus is vital for the maintenance of strong teeth and bones. Cashews, being a good source of this mineral, help in strengthening the tooth enamel.

Anti-Bacterial Properties: Cashews contain anacardic acids, which have been shown to kill gram-positive bacteria. These bacteria are responsible for tooth decay and gum disease, thus regular consumption of cashews can contribute to a healthier oral microbiome.

Stimulates Saliva Production: Chewing cashews stimulates saliva production. Saliva is essential for oral health as it helps to wash away food particles and bacteria, and neutralizes acids produced by bacteria in the mouth.

Magnesium Content: Magnesium, found abundantly in cashews, works alongside calcium to support strong teeth and bones. It helps in the structural development of teeth and bones, ensuring they remain robust.

Ariga Foods' Nutty Delights

Ariga Foods offers a variety of flavored cashews that not only cater to diverse taste buds but also promote dental health. Here are some delicious options:

1. King Size Cashews

These premium cashews are larger and packed with more nutrients, making them an excellent snack for maintaining dental health. Our rich, creamy texture ensures that you enjoy every bite.

2. Cheese & Herbs Cashews

This savory blend offers a delightful taste experience. Cheese, rich in calcium, complements the dental benefits of cashews, making this snack a dual powerhouse for strengthening teeth.

3. Pudina Cashews

Infused with the refreshing taste of mint, Pudina Cashews are perfect for freshening your breath while snacking. Mint also has antimicrobial properties, further aiding in oral hygiene.

4. Tomato Cream Cashews

The tangy flavor of tomatoes combined with creamy cashews creates a unique taste sensation. Tomatoes are high in vitamins that promote gum health, adding an extra layer of benefit to this snack.

5. Himalayan Pink Salt Cashews

These cashews are lightly salted with Himalayan pink salt, which contains trace minerals beneficial for health. The salt helps in maintaining pH balance in the mouth, which is crucial for preventing tooth decay and gum disease.

6. Black Pepper Cashews

For those who enjoy a bit of spice, Black Pepper Cashews are an ideal choice. Black pepper is known for its anti-inflammatory and antibacterial properties, which can help in maintaining healthy gums and preventing dental problems.

Conclusion

Incorporating cashews into your diet can offer numerous benefits for your dental health. Whether you're enjoying the classic King Size Cashews or indulging in flavored varieties like Cheese & Herbs or Pudina Cashews from Ariga Foods, you're not just satisfying your taste buds but also taking a step towards stronger, healthier teeth. So next time you're looking for a snack that supports your smile, reach for a handful of cashews and enjoy the nutty goodness that contributes to a brighter, healthier smile.

[meherhospital]

Benefits of Vitamin - C During Pregnancy

Discover the vital role of Vitamin C in pregnancy.

From promoting collagen production for healthy connective tissues to facilitating iron absorption crucial for blood health, Vitamin C offers a myriad of benefits.

It bolsters the immune system, safeguarding against infections, while also playing a pivotal role in supporting fetal growth and development. Embrace the power of Vitamin C for a healthy and vibrant pregnancy journey.

Click on the link for more information -

[indivedic]

www.indivedicwellness.com

Garcinia cambogia supplement, providing you with a high-quality product to support your well-being and weight management.

[biophilianutrition]

Juicy

[sac-bestsupplements]

Is Algal Oil Safe? Revealing the Toxic Side Effects of Algae Omega-3 DHA & EPA in Just 3 Minutes!

Discover the best Algae Oil supplements + FAQ & Tricks: https://super-achiever.com/best-algae-oil-supplements

#algaeoil #bestsupplement #algae

Hello, Achiever Fam! 🌊 Today, we dive into the lesser-known waters of Algae Oil.

While it's celebrated for its Omega-3s, DHA, and EPA, it's important to also explore its potential downsides. In “Is Algae Oil Safe? Revealing the Toxic Side Effects of Algae Omega-3 DHA & EPA,” we'll uncover what lurks beneath its healthful surface. Let’s navigate these murky depths! Don't forget to subscribe for more insightful content! 🛎️🔍 Algae Oil: A Deep Dive into Safety: - Generally well-tolerated, but it's crucial to consider the supplement's formulation. 🌿💊 Checking Supplement Ingredients: - Look for active components and potential allergens in the ingredients panel. 🏷️🔬

Be wary of additives like chemical preservatives, synthetic coloring, and added sugars. 🚫🧪 Omega-3s and Blood Thinners: - High doses of omega-3s might interact with blood thinners, but typical supplement levels are generally safe. 💉🌿 Liver Health and Omega-3s: - Can reduce liver inflammation and fibrosis, but excessive amounts might increase fatty liver risk. 🧫🍃 Potential Side Effects: - Oral consumption is likely safe, with mild effects like fishy burps and stomach discomfort. 🐟🚫 - Excessive consumption (over 3 grams of DHA and EPA per day) could slow blood clotting and increase bleeding risk. ⚠️🩸 FDA Recommendations: - Limit DHA and EPA intake to no more than 3 grams per day, with dietary supplements not exceeding 2 grams. 📏🌿

In conclusion, while Algae Oil is a safe vegan Omega-3 option, moderation is key. Have you experienced any side effects with algae oil? Share your experiences in the comments below, and remember to subscribe for more content from the Super Achievers Club. See you in the next video! 📹👋🌊

[baddingtonbitch]

a post calling a kpop star insane for wearing sunscreen indoors when near big windows is pretty dramatic....but that level of heliophobia is also pretty extreme...but also people in the notes are saying UV rays don't go through windows and that they never wear sunscreen because it might have carcinogens. i love when everyone on all sides of a post is stupid. peace and love on planet dumbass <3

[healtylife05]

women prenatal

Prenatal vitamins are a fundamental mix of important vitamins and minerals that are critical for the development of the unborn child as well as the well-being of the pregnant mother. women prenatal-Beli Best Women prenatal Vitamins (Review 2024)

They are needed for women's prenatal health. Folic acid, also known as folate, calcium, iron, vitamin D, and iodine are often included in this specific formulation. All of these nutrients are essential for maintaining the health of the mother and promoting the best possible growth of the fetus at every stage of pregnancy.

Women's prenatal vitamins benefits

The benefits of women's prenatal vitamins are manifold, catering to the diverse needs of expectant mothers and their developing babies. These specialized supplements provide essential nutrients like folic acid, iron, calcium, and iodine, crucial for supporting maternal health and optimal fetal development throughout pregnancy.

Best prenatal vitamins

Ranked among the best prenatal vitamins, Beli Women's prenatal vitamins are meticulously formulated to cater to the nutritional requirements of women during preconception, pregnancy, postpartum recovery, and breastfeeding. Loaded with 20 essential nutrients deemed critical for fetal development and maternal well-being, Beli earns a remarkable 9.7 rating for its excellence.

Complete nutrition from conception to pregnancy and beyond 

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Pros:

Enjoy 10% Off Beli Women prenatal vitamins.

Boost preconception nutrition and postpartum healing.

400mg of choline aids in healthy neural tube development.

Quality iron and TRAACS minerals for enhanced absorption.

Optimal levels of methyl folate support healthy fetal development.

Cons:

Can be pricey compared to other prenatal supplements.

What's in the Beli Women Prenatal Vitamins

These vitamins are made up of a wide range of vitamins, minerals, and other healthful components. Important elements consist of:

Methylated folate: is essential for the early, healthy development of the fetal brain, spine, and neural tube.

Iron: Essential for the synthesis of red blood cells and the prevention of anemia.

Choline: Lowers the risk of neural tube defects and promotes brain growth.

Iodine: Necessary for healthy thyroid function and the development of a baby's brain.

Vitamin D: Aids in the immune system and bone health.

B vitamins: Support the production of red blood cells, nerve transmission, and energy.

Complete nutrition from conception to pregnancy and beyond 

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On Beli's Website

What Benefits Prenatal Vitamins for Beli Women Can Offer: Beli Women's prenatal vitamins provide a nutritional boost for several aspects of fertility, pregnancy, fetal growth, and postpartum healing when combined with a nutritious diet. Advantages consist of:

consistent regular dietary assistance.

Promotion of fetal development.

Increased vigor and energy.

assistance for healthy muscles and bones.

reduction of morning sickness and indigestion

How Much Do Beli Women's Prenatal Vitamins Cost:

A one-month supply costs $50, but regular specials offer discounts. Sold via monthly subscription, subscribers enjoy free shipping and can cancel anytime.

Do You Need to Take Beli Women's Prenatal Vitamins?

You can benefit from Beli Women prenatal vitamins if:

You intend to get pregnant, nursing, or both.

You are looking for a complete prenatal vitamin.

You like your ingredients to be verified as high-quality.

Beli Women may not benefit from prenatal vitamins if:

You suffer from certain allergies or dietary limitations.

You now take prenatal supplements or vitamins.

Budgetary restrictions are a problem.

Complete nutrition from conception to pregnancy and beyond

When you purchase through links on our site, we may earn an affiliate commission.  

 Shop & Save 10%

On Beli's Website