athenavelososblog

[astracetus]

Found an exercise bike by the apartment building dumpster. This thing looked brand new and the only thing wrong with it was that the seat wasn't on right, which I fixed in about 5 seconds. People really just throw things out without even trying to fix them huh?

Anyway I'm extremely sweaty after cycling 26 kilometers.

[dutta-diary]

Premium spin bikes from Wrogx are truly game-changers! They offer two exceptional models: the Wrogx Spin 100 and Spin 200.

WROGX SPIN 100

The Wrogx Spin 100 is a standout choice for those seeking a reliable and efficient spin bike. With its sturdy construction and smooth operation, users can enjoy a noiseless experience while pedaling towards their fitness goals. Plus, with a generous 1-year warranty, you can have peace of mind knowing that your investment is protected.

Wrogx Spin 100 offers a smooth and effective exercise session every time with super premium features:

🚴‍♂️ Max User Weight Support: 90KG 🔄 Flywheel: 4 KG 📊 LCD Monitor Display: Track Speed, Time, Calories 📱 Mobile/Tablet Device Holder 💪 Adjustable Resistance Knob 🪑 Adjustable Ergonomic Seat 🖤 Compact, Sleek, Premium Design in Black Color 🚚 Adjustable Wheels - Move Anywhere at Home

Read more about Wrogx Spin 100...

WROGX SPIN 200

For those seeking the pinnacle of performance, the Wrogx Spin 200 delivers in spades. With its robust build and advanced features, including an adjustable resistance knob and built-in heart rate sensor, users can push their limits and achieve remarkable results. And with PAN India delivery, free shipping, and installation included, getting started on your fitness journey has never been easier.

Experience premium home workouts with the Wrogx Spin 200. Built for durability and performance, with super premium features:

🚴‍♂️ Max User Weight Support: 120KG 🔄 Flywheel: 6 KG ❤️ Built-in Heart Rate Sensor 📊 LCD Monitor Display: Track Scan, Speed, Time, Calories, ODO 📱 Mobile/Tablet Device Holder 💪 Adjustable Resistance Knob 🪑 Adjustable Ergonomic Seat 🖤 Compact, Sleek, Premium Design in Black Color 🚚 Adjustable Wheels - Move Anywhere at Home

Read More about Wrogx Spin 200...

Highly recommended for those seeking a top-notch spin bike or stationary exercise bike or Upright Bike! Visit wrogx.com to learn more and elevate your fitness journey today.

[meanderfall]

people tend to tell me that i work hard and i deserve to take it easy, and i never know what to say bc i dont really believe them

but also maybe i should remember how, for 13 years in p.e., i would push my body to the point of feeling like i was having a heart attack and i was going to throw up, every single time, partially bc they never taught us how we should be exercising but also partially bc i think a part of my brain figured you're not working hard unless you're hurting

and then in the last year i took that kind of class at school, i actually paid attention to what your bpm should be when working out, specifically for improving cardio

and for the first time ever, i actually enjoyed exercising. and i actually improved so much.

so maybe i dont have to be pushing myself to the point of burning out to feel like im working hard. maybe accepting that particular compliment and advice isn't contingent on me feeling like im putting in that extra effort.

[bibleofficial]

RIGHT so yesterday marked 8 months worth of days exercising (240 days) and these are my stats

[the-eldritch-it-gay]

Wild to me that one big improvement in my health was me starting to exercise reguarly which I was only able to do once I bought an exercise bike which I was only able to do because I won a grand prize at a work game and got a like $200 Amazon gift card.

[strongbeats]

Got my heartrate over 200 today!

I was at the gym on an exercise bike today for about 20 mins. I didn’t record anything or have my monitor on, but I used the monitor on the bike. They have little metal plates you put your hands on while you bike and it reads your heart rate.

Anyway I could feel it pushing harder and harder as I “biked” “uphill”easily passing 160. I really leaned into it and watched as it climbed up and felt my chest and the veins in my neck pulsing. I kept it at 200-210 for a few minutes before slowing down and letting my heart return to normal.

Also when I first hopped on the bike it was 120 before anything, just from the anxiety of being at the gym.

Next time I’ll remember my heart monitor!

[barrydeutsch]

Things We Can Stop Saying To Fat People Already

Help us keep making cartoons! I make a living mostly from a whole bunch of people pledging $1 or $2, and I really like that a lot. http://patreon.com/barry More about this cartoon at https://www.patreon.com/posts/things-we-can-to-75293817

TRANSCRIPT OF CARTOON

This cartoon has nine panels. The central panel (panel five) has the words "THINGS WE CAN STOP SAYING TO FAT PEOPLE ALREADY" written in large, friendly, somewhat psychedelic-style lettering.

Other than the center panel, each panel features a different scene showing one or two characters speaking.

In addition to the nine panels, there's a small additional "kicker" panel under the bottom of the comic strip.

PANEL 1

A thin woman stands outdoors, wearing a plush winter vest over a plaid shirt, with a knit hat. She's smiling too large and clasping her hands together in front of her chin. Behind her we can see pine trees on a snow-covered hill.

WOMAN: You're not fat! You're gorgeous!

PANEL 2

On a sidewalk in front of a storefront, a man in green pants and a polo shirt looks very surprised, eyes wide, one hand against his cheek. He's speaking to a fat woman with a rolled-up yoga mat strapped over her back, and a gym bag; she's wearing athletic shorts and a tank top. She looks somewhat taken aback.

MAN: You do yoga?

PANEL 3

A woman stands in a kitchen, looking at the reader with a face full of concern, her forefinger pressed against her chin.

WOMAN: Are you sure you should eat that?

PANEL 4

A man stands in front of a shoulder-high brick wall. There's a grassy area, the height of the wall, on the other side of the wall; there are bushes and trees and a wide-eyed dog. The man is holding a hand up in a "no big deal" gesture and looks certain.

MAN: My cousin's friend's wife's barista lost 200 pounds by drinking one less coke a day.

PANEL 5

This is the center panel. It contains the title of the strip, "THINGS WE CAN STOP SAYING TO FAT PEOPLE ALREADY," written in large, friendly letters.

PANEL 6

In a supermarket, a thin, older woman is pushing her cart next to the the cart of a fat man wearing a baseball cap. The woman  is leaning over to examine the contents of the man's cart. (Sharp-eyed readers might notice that the two carts contain exactly the same food items.)

The woman is smiling, the man looks taken aback.

WOMAN: Well, that explains things.

PANEL 7

Two men, one thin and one fat, are jogging next to each other on a suburban looking sidewalk. The fat man, who has a shaved head, is wearing two layers of shirt (a black tee shirt over a mustard-brown long-sleeved tee shirt) and sweatpants. The thin man is wearing running shorts and a striped tee shirt. The thin man's expression  is surprised and maybe a little hostile; the fat man's expression is annoyed.

THIN MAN: You're not trying to lose weight? Really?

PANEL 8

In the foreground, we see a fat woman riding a bike and looking annoyed. Nearby, in the street, a driver is leaning out of his car window to yell at the woman. His expression is hostile.

MAN:  You're FAT!

A small caption at the bottom of the panel says "this really happens!" (And it does! It's happened to me numerous times! I have no idea why people are like this.)

PANEL 9

A thin man is holding out his palms and speaking directly to the reader, looking puzzled and concerned. He appears to be in a den or living room - we can see a little table with a tea cup and flowers, and a comfy looking armchair, in the background. The man is wearing a button-up shirt with a polka dot pattern open over a black tee shirt.

MAN: Have you heard of eating less and exercising more?

SMALL KICKER PANEL UNDER THE BOTTOM OF THE CARTOON

A thin man wearing a black shirt is talking to a fat man with a beard and a pony-tail who looks like Barry (the cartoonist). Both of them have friendly, smiling expressions.

THIN MAN: I'm sure they didn't mean anything. You're being too sensitive.

BARRY: You can stop saying that, too.

[bradshawsbitch]

Congratulations on the 300 followers 🥳 you deserve it! May I request ”Well this is awkward..” for Rooster? If not that then ”You’re jealous, aren’t you?” for Jake 🤩

Hey, thanks so much darling!!💘💘 I think I’ll go for Rooster, if that’s alright 🙈 and uh, oh my god I’m sorry it turned out so filthy!

Minors DNI - 18+

Warnings: SMUT! FILTH! Afab!reader, oral (f receiving), PinV, pet names!

Description: you, call sign Dove, have had a little crush on Rooster. Perhaps he’s had a little crush on you too, and it has pent up for quite a while.

It was sometimes hard, pretending not to have a ridiculous school girl crush on Rooster. You tried your best to hide it, but boy did he make that hard. You found yourself giggling at his stupid jokes, tucking your hair behind your ear as he talked to you - and sometimes you’d find yourself subconsciously mirroring his movements. It was embarrassing. Phoenix and Halo liked to tease you about it, especially after a couple of hotshots at the bar.

Rooster just was just impeccable in every sense of the word. He was sweet, funny, kind, and boy he was hot as hell. Flying with him was fun, and never stressful (not like flying with Hangman, he made you feel like you had Satan himself hunting your F/A-18). He was careful and methodical, and you admired that about him too.

In today’s exercise, you’d been his wingman - and unfortunately, he had been forced to save your ass from being ‘shot down’. You felt anxious about if he would be mad at you when you landed, so you’d spoken a soft “I’m sorry, Rooster” through the comms.

“It’s alright, Dove. What’s 200 more push-ups?” He sighed, but didn’t sound angry. You wrinkled your nose and offered to do half. He just laughed and said it was fine. So that’s how you found yourself staring at his sweaty, heaving chest as he sat down on the hard tarmac after his 200 push-ups.

You made some conversation about the exercise you’d flown, and he was really nice about you messing it all up. He said he knew you were an excellent pilot, and that everyone had an off day sometimes. That made your cheeks warm up considerably, and you felt abashed. You didn’t feel like you were, but you still thanked him. You watched as he rose to his full height, him patting your shoulder kindly as he said he wanted to cool down with a light jog (he was absolutely crazy).

Sighing, you laid down on the tarmac, covering your eyes with a soft groan before peeling yourself off the ground to hit the showers. You stopped on your way there for some water and a fruit, feeling a little faint in the heat. You took your time and slowly but surely made it to the locker room and the showers. It looked as if it was only you there, but you could hear a single shower running - so maybe Phoenix was still here washing off the day.

You started to undress, and only had your panties on when you heard a weird noise behind you that sounded an awful lot like “Fuck!” furrowing your brows, you turned around - only to be met by the completely naked form of Rooster.

“Oh, god!” You yelped, taking a little too long gazing at him before squeezing your eyes shut.

“Well… this is awkward” Rooster laughed “I forgot my towel…”

Fucking hell. The lord was testing you today. Bradley Bradshaw was going to be the death of you. You had your arms crossed over your chest, not being able to locate your towel with your eyes tightly shut.

“Y-you can borrow mine… uh, if you can find it by my things over here” you winced at your suggestion. Having Rooster closer to you whilst naked didn’t sound like a good idea. You bit your lip as you tried not to replay the vision of Rooster’s amazing body, little droplets of water running down his chest, down to his happy trail. God, you had known that he must be packing. And he was. Christ on a bike.

“Is it this pink, fluffy one?” You could hear Roosters purring voice near you, and you gasped at his sudden appearance. You hadn’t heard him move. You could only let out a high pitched “Mhm!” As you nodded your head. God his voice was lethal, and you felt your thighs clench together involuntarily. He seemed to do that to you. Make your body react so viscerally against your will.

“Are you okay, baby?” Rooster smirked, seeing you half naked had made his cock twitch. He’d wanted you for so long, and from the way your body was reacting - it seemed as if you might want him too. You let out another hitched breath of air at his words.

”Y-yeah, I mean— no, or— are you covered? Can I open my eyes?” Rooster decided to try his thesis. Being still mostly uncovered he said he was.

You opened those beautiful eyes of yours, and you noticed him standing so close to you, his broad chest right in front of you, and you did the unthinkable - you whimpered.

“Little dove, I think someone liked what they saw, hm?” He was full on smirking now, grabbing ahold of your chin to lift it so he could see your beautiful face. You licked your lips, barely being able to breathe as you stared into his handsome face. You whimpered again and nodded slowly. His smile widened. “That’s good, baby. I’ve been liking my view for a while as well…” he purred, his grip on your chin holding you steady.

“Can I touch you, little dove?” He whispered, his lips almost ghosting over your ear. A soft moan fell from your lips as you nodded, eyelids fluttering close as you felt warmth spreading through your core. “Need you to use your big girl words, my little dove” Rooster whispered, and you felt your knees grow weak as you almost collapsed into his chest.

“Y-yes, Rooster - please touch me!” You moaned, and as soon as the words were out of your mouth, Bradley’s lips ghosted over the warm skin of your neck, leaving small, teasing kisses. His big hands tugged softly at your crossed arms, asking if you would lower them for him. You didn’t hesitate for a second, letting them drop by your sides at his command.

“So beautiful,” Rooster murmured, kneading your breasts with both hands. Your head tilted backwards, a gasp drawn from your lips as he massaged and teased your breasts and nipples.

“Rooster,” you moaned, placing your hands on his strong biceps. He only smiled, bending down and connecting his lips with yours, eagerly wetting your lips with his tongue as he asked to taste you. You immediately obliged and sighed at the feeling of his tongue stroking against yours seductively.

Releasing your lips, he kissed his way down your neck, to your collarbone, and finally to your bare chest, latching his lips onto one of your nipples - sucking and licking you so good. This was when he let out his first pretty moan. Hearing a man moan was like hearing the angels sing, in your opinion, and it turned you on knowing he was enjoying this just as much as you.

“Is it okay if these come off, little dove?” He had kneeled down before you, and had his fingers near the edge of your panties. You licked your lips and nodded again. He narrowed his eyes at you.

“Y-yes, sir” you didn’t know where that came from, perhaps because of how he exuded dominance in the most delicious way - and his loud groan told you he liked it. He wasted no time in pulling your underwear down, grabbing your thigh and hoisting it over his shoulder, his mouth desperately tonguing at your core, kitten licking your clit, making you gasp and moan, your head falling back against the locker door. When his tongue started fucking you, you yanked hard on his hair and saw stars infront of your eyes as your orgasm crashed down on you.

“C’mere, pretty girl,” Rooster’s raspy voice commanded, as he picked you up with ease, putting your legs around his waist as he carried you. “We gotta wash you up,” he mumbled, stepping the two of you into a shower, shutting the drapes behind you. His mouth was soon on yours again, having you pressed up against the cool tiles, his large hands under your thighs as his body held you up. He switched the water on, groaning at the beautiful sight of the water trickling down your body.

“Please fuck me, lieutenant,” you moaned quietly and Rooster’s eyes fluttered close with a strangled groan “You catch on quick, pretty little dove,” he whispered, before fisting his cock once, twice, before he lined himself up and dove in, seating himself deep inside you.

“Fuck, you’re taking me so well” he groaned as he watched himself bottom out in you. You were panting, moaning, whimpering at the delicious stretch of him. He wasted no time, knowing someone could walk in at any moment, as he pulled out slightly before fucking back into you. His moans were so pretty, you never wanted him to stop. By now he was fucking you hard, fast and deep, his hands hoisting your hips higher to reach deeper into you. His hands helped you with the rhythm and you clung to him as if your life depended on it, a soft moan releasing from your lips as you heard the door of the locker room open.

“We have an audience, little dove. Are you gonna be a good girl and cum on my cock for me now?” Rooster whispered, and that was all it took for you to bite down hard on his shoulder to keep quiet, your eyes rolling into the back of your head as your second orgasm washed over you, clenching around Roosters cock as he fucked you deep, letting out a strangled groan as he too came, painting your insides with his warm cum.

He held you still, the water echoing in the space. He was still buried deep within you when you heard Hangman’s cocky voice say “Still burying your sorrows, Rooster?” And you thanked your lucky star he could only see Bradley’s feet.

Rooster smirked, huffing out a small laughter as he replied:

“Yeah, something like that” as he smiled at your flushed face.

[littleharpethcrossfit]

Sunday, 8 September, 2024

It was another beautiful cool afternoon. Just perfect.

Class was at 1 PM.

Warmup #1

Big Shane led us in his routine of flexibility exercises.

Warmup #2

Sit-Ups

You chose One

100 Partner Med-Ball

50 Solo Med-Ball

30 GHD's

Strength

Deadlifts

Warmup Reps..........10..........5

Work Reps.....2 / 2 / 2 / 2 / 2.....All 80 to 90%

Bernie/Shane=315 Ed=290 Herb/Smoothie/Dana/Dyer/Chris=245 Tim=240 Britt=205 Cheri/Sue=145 Shannon=95 Sabrina=85 Esther/Linda/Alicia/Jackie/Coach/Allison and perhaps others=did it but no posting.

WOD

Partnered

Tag-Team 1 At A Time.....Run/Row/Bike

Work At Same Time On Exercises

Advance when Both Finish

For Time

4 Rounds

Run/Row-ski/Bike

200/250/500

THEN..........100 Pull-Ups

4 Rounds

Run/Row-Ski/Bike

200/250/500

THEN..........100 Thrusters.....(65/45/35)

4 Rounds

Run/Row-Ski/Bike

200/250/500

Dana*/Sue=18:01 Bernie**/Shane**=18:28 Sabrina=19:26 Ed/Tim*=20:13 Herb*/Smoothie=21:40 Shannon=22:12 Dyer/Britt=26:11 Chris/Alicia/Jackie/Linda/Coach/Linda/Esther/Allison=did it but were posting shy. Cheri=left early

Cool-Down

Barbell Curls (65/45/35)

10 / 10 / 10

Notes:

Especially noted attendances:

Allison Strnad (Games announcers often called her "STRAND"), Jackie by bicycle, Dyer (has missed for weeks), Esther (thought she was coaching but showed up wearing CROCs), Chris (you never can be sure), and Sabrina for 2 consecutive days.

Ed (can you believe it ??) gave the pre-WOD explanation. He musta done a very clear description because almost everyone was observed doing the WOD correctly without stupid questions.

The management has a short break in medical appointments, so we are excited to announce that we will host a Thursday WOD and wine tasting September 12. An additional treat is that Dr. Allison Strnad has volunteered to be your Guest Coach. Please spread the word and plan on attending, and bring a friend.

Thursday September 12

[my-pink-4ddiction]

It’s raining super hard so didn’t get the steps in that I wanted to, but burned 146 calories doing 1 hour yoga and 50 on the bike + some Pilates exercises (?) so estimated I burned 200. Fasted today.

Total: -200

[snapthistiger]

exercise 10102023

bike ride to the gym

3 x 10 lat pull

3 x 10 overhead press

3 x 5 dips

2 x 10 tricep press

45 minute spin class

3 x 10 tricep extension

3 x 10 seated press

bike ride to my Mom's and then home

the gym workers received Hershey kisses

my Mom was sleeping, so i just checked in with the sitter.

top left = what is the meaning of that sticker on the windshield?

top right = contractor excavating concrete that they poured about 3 months ago. i guess there was a defect

bottom = nice group for spin class. i was again in the front facing the class to make more room on the front row

picked up some milk and soup on sale at Kroger

mowed behind the fence and treated some fire ants

i did a little cutting with my chain saw and then it quit. it has plenty of gasoline. i let it sit overnight in case it was flooded and still won't start. will probably order a carb kit from amazon and try to fix it myself. last time i had it worked on for similar problem it was $100. a new, similar chain saw is $200 so i'm not investing much in repairs on this one

hope you have a peaceful afternoon and evening..

[elidaboss420]

right so i ate roughly 900-1000 cals today, but im gonna chug some water, go on my exercise bike and then do some cardio. I've already burned 400kcals from walking so if i can just burn 200 more ill be happy for today. so disappointed in myself tho, so i started a 30h fast lolz k1ll me

[rosiebundchen]

Tips (sort of?) for any ana's out there

lots are probably no brainers, so this is especially for beginners

✧･ﾟ: *✧･ﾟ:* *:･ﾟ✧*:･ﾟ✧ .✧･ﾟ: *✧･ﾟ:* *:･ﾟ✧*:･ﾟ✧ ✧･ﾟ: *✧･ﾟ:* *:･ﾟ✧*:･ﾟ .・゜゜・　　・゜゜・． ｡･ﾟﾟ･　　 ･ﾟﾟ･｡.・゜゜・　　・゜゜・．

1. you can turn basically anything into a low cal meal by cutting back the portion size.

example: about a week ago, I wanted a sandwhich. one slice of bread was 96 cals, 1 tbsp of mayo was 100 cals, one slice of chicken was 85 cals, and pickles were 5 cals. that was way too many calories for me in one meal. so, instead, I split everything up. I split the bread in half (48 cals) the mayo into 1/4 tbsp (25 cals) the chicken in half (42.5 cals) -and the pickles like normal, (so, 5 cals). that's now a total of 120.5 cals for the sandwich instead of 286 cals. I do this with all of the food I eat, and it's especially helpful if the diet you're on only allows for 100-250 or so calories in a day.

2. drink lots of water on an empty stomach.

this will help boost your energy and metabolism, and it can also have long term positive affects on things like hair and skin. along with that, it can make you nauseous, which will make you not want to eat.

3. DO NOT start fasting unless you're already either good at fasting (e.g. bc of a religious thing) or already can go a day only eating 100-200 cals.

if you're just starting out, you're not going to be able to start fasting right away because you're not used to it yet. fasting when you're not ready will just increase your wanting to binge, which'll just mess you up.

4. if you're feeling like you want to binge, watch mukbangs/freaky eaters/1000lb sisters/etc.

freaky eaters personally helps me the best, because it's gross as all hell (hence the name). watching people eat tons of disgusting foods, especially in incredibly large portions, always ruins my appetite.

5. find low cal food that you actually enjoy.

in order for you to actually start making progress, you need to find stuff you LIKE. if you're eating food you find gross just because it's low cal, you're gonna quit. you're gonna not ever feel satisfied, and you're going to give into your cravings. there are many many many ana/low cal recipes and foods that you can try. find some low cal foods you like and stick with them. it can be something complicated but low cal, or even something as simple as cucumbers.

6. like the above, find workouts/exercises that you like as well.

there are many workouts on ed tumblr that are very enjoyable, but you can also try simple workouts on youtube (personally, I usually do growwithjo in the mornings and night and during the day I go for a run/bike ride/etc). depending on how many calories you're trying to lose/a specific area of your body that you're trying to get skinnier/ you can google specific's and find a workout that matches what you want. reminder though to go easy at first if you're not used to working out. if you do three intense workouts in a day you'll be burned out and sore before the week even ends. ease into it.

7. if you have a specific craving that you just can't get rid of, eat a tiny bit of seasoning related to it.

(sorry for the janky ass wording, but) example: if I really wanted like.. mcdonalds fries, I would instead go to the kitchen and eat a little piece of salt. same goes if I'm craving something sugary. I can go and just eat a couple tiny grains of sugar, etc. I don't know about anyone else, but this almost always gets rid of my cravings.

8. back to the exercise one, I highly recommend getting a jump rope.

you can get a jump rope for like a dollar at pretty much any local store. if you can't get one at a local store, you can get one online. they're fun, incredibly easy to do, and they burn lots of calories in short periods as well as working your whole body.

9. continuing on with the exercise, make sure you are doing yoga/stretching out after exercising.

try to do at least simple stretches (butterfly, neck roll, touch your toes, etc.) before and after working out. it'll help you stay stronger/do better during your actual workout, as well as help prevent you from getting sore/pulling a muscle/etc.

10. keep an ana journal.

organize it however you want to. it can be written like a list, diary, bullet journal, whatever you want. they're incredibly easy to do, literally just get a notebook and document all your stuff! they're very fun as well as a great tracker for all of your progress. I write down everything I ate that day, how many calories in each, my weight at the beginning vs. end of the day, how much water I drank, how much exercise did I do + what kinds + how many calories did it burn, etc. it's also very fun to read back through it after a while of keeping it and seeing how much progress you've made.

make sure to stay hydrated, keep working, trying, and reaching your goals <3

some thinspo I have saved

✧･ﾟ: *✧･ﾟ:* *:･ﾟ✧*:･ﾟ✧ .✧･ﾟ: *✧･ﾟ:* *:･ﾟ✧*:･ﾟ✧ ✧･ﾟ: *✧･ﾟ:* *:･ﾟ✧*:･ﾟ .・゜゜・　　・゜゜・． ｡･ﾟﾟ･　　 ･ﾟﾟ･｡.・゜゜・　　・゜゜・．

[itgirl44411]

GLOW UP DAY 2!

OH! WOW YOU CAME AGAIN ! SO HAPPY TO SEE YOU! I AM A LIL LATE WITH DAY 2 BUT IT'S OK...RIGHT?DID YOU MISS ME ? HOPE SO!

-TODAY WE ARE GOING TO TALK ABOUT HOW TO GET THE GRADES UP // WHY YOU CAN'T LOSE WEIGHT// MY WORKOUT // HOW TO BOOST METABOLISM //

°HOW TO GET YOUR GRADES UP-

-STUDY 20/30 MIN REST 5/10

WHEN WE STUDY WE GET TIRED AND BORED SO WHY NOT STUDY FOR A SMALL TIME AND THEN REST AND REPEAT?

-SLEEP WELL

WE HAVE TO REST OUR HEADS FOR TOMORROW'S SCHOOL 🏫 WE DON'T WANT TO FALL ASLEEP DURING CLASS AND MISS THE WHOLE THING RIGHT WELL YOU PROB WANT TO BUT THAT ISN'T THE POINT SLEEP AT LEAST 7 HOURS A NIGHT!

- EAT WELL

FOOD GIVES US ENERGY ! WE NEED ENERGY TO THINK, STUDY ,WALK EVERYTHING BUT RIGHT NOW WE ARE FOCUSING ON THE THINKING AND STUDYING ! DON'T SKIP MEALS (UNLESS YOU DON'T LIKE BREAKFAST)

-STUDY EVEN IN SPRING/WINTER BRAKE

THAT SOUNDS LAME IK BUT 20-30MIN NOT GONNA HURT RIGHT?

°WHY CAN'T YOU LOSE WEIGHT?

1. NOT EXERCISING AT ALL -

NO EXERCISES CAUSES GAINING WEIGHT. WE NEED TO MOVE THIS BODY A LITTLE BY

-WALKING

-RUNNING

-JUMPING ON ROPE

-DOING WORKOUTS(mine is 👇🏻 in the post)

2.NOT DRINKING ENOUGH WATER

-BY DRINKING WATER WE FLUSH DOWN OUR BODY

-WE HYDRATE THE BODY

3.SLEEPING TO MUCH

-SLEEPING CAN SLOW DOWN YOUR METABOLISM

(7-9HOURS ARE COMPLETELY ENOUGH)

°MY WORKOUT

YOU FOUNDED MY WORKOUT ✨ YUPPIE ✨

1- walking

I LOVE WALKING ! I WALK EVERY DAY AND DO AROUND 5K-12K STEPS !

2-RIDING MY BIKE

I ride my bike 1-3days a week for 15-30min

3. EXERCISES

-i do a lot of them

200-300 russian twist

80- plank hip dips

30-50 crunches

50- bicycle crunches

10-20 squats

And more , but these are the main ones i do a day .

°HOW TO BOOST YOUR METABOLISM?

1.SIMPLY BY DRINKING TEA!

-GREEN TEA

-GINGER TEA

-HERBAL TEA

-BLACK TEA

TEA, TEA, TEA A LOT OF TEA ☕

2.SLEEP , BUT NOT TO MUCH

-3-7h - not enough

-7-9h - perfect

-9-10+ - WAKE UP

Sleeping can slow down metabolism

3.EAT MORE FIBER

4. DRINK AT LEAST 2L of water a day

5.EAT MORE FRUITS AND VEGGIES AND MAKE JUNCK AND PASTRY FOODS SMALLER AMOUNTS

-JUNCK AND PASTRY FOODS takes more time to be digested from the stomach

THAT IS FOR TODAY SEE YOU SOON! ;)

[cutsi3kitti3]

so I'm restarting my @na journey, hopefully I'll stick with it 🩷🩷

I'm already down quite a bit 😍

start:225

current:217

1st GW:200

my food/exercise plan (starting Saturday, right now I'll just restrict and walk)

Sunday: small kiwi watermelon lemonade refresher (150) & dinner

Monday: dinner

Tuesday: lunch & dinner

Wednesday: dinner

Thursday: lunch & dinner

Friday: dinner

Saturday: skip breakfast, and see what I can get away with

I bike to work (Abt 15-20 minutes) and get about 5k steps a day (hopefully)

y'all wish me luck 🤞🩷⭐

[makethemgroovy67]

yesterday was rough but, i feel accomplished n beautiful.

i ate 1,542 cals n burned 1,599, leaving a net of -57. my goal was 2,000 but, my grandma got mad at me like bro!?

after the metabolism day, i weighed in at 117, this morning i weighed in at 115. last time i did a metabolism day, the next day after i weighed 115, i then weighed at 116. so the plan is (to avoid that one pound gain) is to exercise. i have consumed 337 cals n plan to burn 763 w a net of -426. my bmr is 1,434 n i have school, which is a few thousands steps. so, i’ll be very active so, im praying LITERALLY that i drop to 114 or stay at 115 so, on sunday i’ll be at 114.

here’s the exercise plan:

after dinner:

8 min app workout 182 cals burned

25 min stationary bike (moderate) 135 cals burned

11 min intense workout 200 cals burned

25 min stationary bike (vigorously) 232 cals burned

after this i’ll do 20 hr fast, then i’ll update yall! wish me luck!

update!

so far i’ve burned 531 cals, im exhausted but, ik i need to do this. only 232 cals more to burn n then i’m done. plus ummm 2hrs n 16min into my fast which finishes at 12:57 pm tmmr.

another update i decided to stay at 531 cals burned, last time yesterday i spent 4 hrs working out bc it was metabolism day so, i don’t wanna alert my grandparent. so tmmr ill go even harder since, i actually have time to do a morning workout. anyways so tdys vals burned are 531 w a net of -194 cals.