#canned salmon recipes healthy

[luckystorein22]

Discover the Unforgettable Flavors of Jim's Wild Alaska Pink Salmon: A Taste Sensation from the Untamed Waters!

Are you ready to embark on a culinary adventure like no other? Brace yourself for the extraordinary taste of Jim's Wild Alaska Pink Salmon, a true delight for seafood enthusiasts. This remarkable offering brings together the untamed waters of Alaska and the exceptional skills of our experienced fishermen, resulting in an unparalleled gastronomic experience.

With Jim's Wild Alaska Pink Salmon, prepare to tantalize your taste buds with a flavor profile that is both robust and delicate. Each succulent bite takes you on a journey through the pristine waters, capturing the essence of the wild Alaskan wilderness. Our commitment to sustainable fishing practices ensures that every piece of salmon is responsibly sourced, allowing you to savor this delectable delicacy with a clear conscience.

One of the distinguishing features of Jim's Wild Alaska Pink Salmon is its vibrant pink hue, which is indicative of its remarkable freshness and superior quality. Every fillet is carefully hand-selected to ensure optimal taste and texture, making it a culinary masterpiece in its own right.

Whether you choose to grill, bake, or pan-sear our Pink Salmon, it promises to be a showstopper on any dining table. Its firm yet tender flesh, infused with natural oils, guarantees a melt-in-your-mouth experience that will leave you craving more. The subtle sweetness and delicate aroma will transport you to the untamed wilderness of Alaska, where nature's bounty knows no bounds.

The versatility of Jim's Wild Alaska Pink Salmon knows no bounds. It lends itself to a wide range of culinary creations, from simple yet elegant salads and sushi rolls to exquisite pasta dishes and gourmet spreads. Elevate your recipes with this exceptional ingredient, and watch as your culinary masterpieces come to life.

Not only does Jim's Wild Alaska Pink Salmon offer an unforgettable gastronomic journey, but it also boasts numerous health benefits. Packed with omega-3 fatty acids, high-quality protein, and essential vitamins and minerals, it nourishes your body while indulging your senses.

So, why wait? Dive into the world of Jim's Wild Alaska Pink Salmon and let its unforgettable flavors transport you to the untamed waters of Alaska. Experience the true essence of nature's bounty and savor a taste sensation that will linger in your memory for years to come.

[leonsrightarm]

this recipe slaps btw

[coven-of-genesis]

Ways to rejuvenate spiritual & physical energy levels

Here are some herbs, plants, teas, foods, and recipes that will help rejuvenate energy:

Ginseng: This is a traditional Chinese herb that has been used for centuries to increase energy levels, reduce stress and fatigue.

Matcha Tea: This tea is a form of green tea that is high in antioxidants and caffeine, which can help improve mental alertness and physical energy.

Maca Root: This herb has been traditionally used in Peru to enhance stamina, endurance and energy levels.

Ashwagandha: This adaptogenic herb is used in Ayurvedic medicine to reduce stress, anxiety, and fatigue.

Chia Seeds: These tiny seeds are packed with nutrients and can help provide a slow release of energy throughout the day.

Dark Chocolate: This treat is high in flavonoids which can help improve mental alertness and focus.

Spinach: This leafy green vegetable is high in iron, which is essential for maintaining energy levels.

Quinoa: This grain is rich in protein and complex carbohydrates, which can provide sustained energy.

Lemon & Ginger Tea: This tea is a great way to boost your immune system, reduce inflammation, and increase energy levels.

Berry Smoothie: Blend together a handful of mixed berries, a banana, a tablespoon of honey, and some almond milk for a delicious and energizing smoothie.

Avocado Toast: Mash half an avocado and spread it onto a slice of whole-grain bread for a healthy and energizing breakfast.

Grilled Chicken Salad: Toss together some grilled chicken, mixed greens, cherry tomatoes, cucumber, and a lemon vinaigrette for a light and energizing lunch.

Sweet Potato & Lentil Curry: This hearty and delicious dish is packed with nutrients and is a great source of sustained energy.

Baked Salmon: This fish is high in omega-3 fatty acids which can help improve mental focus and reduce fatigue.

Golden Milk: This warm and soothing drink is made with turmeric, ginger, honey, and coconut milk, and is believed to help reduce inflammation and increase energy levels.

[theambitiouswoman]

Superfoods you should incorporate in your diet:

Superfoods are nutrient-dense foods that are considered beneficial for your health due to their high concentration of vitamins, minerals, antioxidants, and other beneficial compounds.

Combine these superfoods with a variety of other whole foods to ensure you're getting a wide range of nutrients. Also, be mindful of portion sizes and any individual dietary restrictions or allergies you may have.

Berries: Blueberries, strawberries, raspberries, and other berries are rich in antioxidants, fiber, and vitamins.

Leafy greens: Spinach, kale, Swiss chard, and other leafy greens are packed with vitamins, minerals, and fiber. They are low in calories and provide important nutrients like vitamin K, vitamin C, and folate.

Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage are part of the cruciferous vegetable family. They contain compounds that may help reduce the risk of certain cancers.

Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are excellent sources of healthy fats, protein, fiber, and various vitamins and minerals.

Fish: Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids, which are beneficial for heart health and brain function.

Whole grains: Quinoa, brown rice, oats, and whole wheat are examples of whole grains that provide fiber, vitamins, and minerals.

Legumes: Beans, lentils, chickpeas, and other legumes are high in fiber, protein, and various nutrients. They are also a good source of plant-based protein.

Turmeric: This spice contains curcumin, a compound with potent anti-inflammatory and antioxidant properties.

Green tea: Green tea is rich in antioxidants called catechins and is believed to have various health benefits, including improved brain function and a lower risk of certain diseases.

Dark chocolate: Dark chocolate with a high cocoa content (70% or higher) is a source of antioxidants and may have positive effects on heart health and mood.

Avocado: Avocados are rich in healthy fats, fiber, and various vitamins and minerals. They also provide a good source of potassium.

Greek yogurt: Greek yogurt is a protein-rich food that also contains beneficial probiotics, calcium, and vitamin B12.

Sweet potatoes: Sweet potatoes are packed with vitamins, minerals, and fiber. They are an excellent source of beta-carotene, which is converted into vitamin A in the body.

Garlic: Garlic contains sulfur compounds that have been associated with potential health benefits, including immune support and cardiovascular health.

Ginger: Ginger has anti-inflammatory properties and is commonly used to aid digestion and relieve nausea.

Seaweed: Seaweed, such as nori, kelp, and spirulina, is a rich source of minerals like iodine, as well as antioxidants and omega-3 fatty acids.

Pomegranate: Pomegranates are packed with antioxidants and are believed to have anti-inflammatory properties. They are also a good source of vitamin C and fiber.

Cacao: Raw cacao is the purest form of chocolate and is rich in antioxidants, flavonoids, and minerals. It can be enjoyed as nibs, powder, or in dark chocolate form.

Quinoa: Quinoa is a gluten-free grain that provides a complete source of protein, along with fiber, vitamins, and minerals.

Extra virgin olive oil: Olive oil is a healthy fat option, particularly extra virgin olive oil, which is high in monounsaturated fats and antioxidants.

Chia seeds: Chia seeds are a great source of fiber, omega-3 fatty acids, and antioxidants. They can be added to smoothies, yogurt, or used as an egg substitute in recipes.

Beets: Beets are rich in antioxidants and are known for their vibrant color. They also contain nitrates, which have been shown to have beneficial effects on blood pressure and exercise performance.

Matcha: Matcha is a powdered form of green tea and is known for its high concentration of antioxidants. It provides a calm energy boost and can be enjoyed as a tea or added to smoothies and baked goods.

Algae: Algae, such as spirulina and chlorella, are nutrient-dense foods that are rich in protein, vitamins, minerals, and antioxidants. They are often consumed in powdered or supplement form.

Fermented foods: Fermented foods like sauerkraut, kimchi, kefir, and kombucha are rich in beneficial probiotics that support gut health and digestion.

Maca: Maca is a root vegetable native to the Andes and is often consumed in powdered form. It is known for its potential hormone-balancing properties and is commonly used as an adaptogen.

Goji berries: Goji berries are small red berries that are rich in antioxidants, vitamins, and minerals. They can be enjoyed as a snack or added to smoothies and oatmeal.

Hemp seeds: Hemp seeds are a great source of plant-based protein, healthy fats, and minerals like magnesium and iron. They can be sprinkled on salads, yogurt, or blended into smoothies.

Moringa: Moringa is a nutrient-dense plant that is rich in vitamins, minerals, and antioxidants. It is often consumed as a powder or used in tea.

Mushrooms: Certain mushrooms, such as shiitake, reishi, and maitake, have immune-boosting properties and are rich in antioxidants. They can be cooked and added to various dishes.

[redroomreflections]

All Play, No Work

Natasha Romanoff x Fem!Reader

Not Easily Broken Universe

Masterlist | General Masterlist Summary: Reader walks in on their son yelling at Natasha

Natasha thought it was a simple request. One she’s asked him plenty of times before. It’s time for dinner and she needs him to put his toys and video game away. The mountain of toys and blankets around him signals he’s had his fun. Video games weren’t even allowed on school nights but she let him have it this time.

“Toys away please,” Natasha requests. “Say goodnight to your friends. You’ll see them tomorrow at school.” Ryan nods his head mindlessly the first time. His hands never leave the buttons on his controller. If anything, his fingers move even faster. He understands what she’s asking but he’s too into this round of Fortnite to actually do it. Just ten more minutes. All he needed was ten more minutes. Natasha wasn’t going to press him. He usually listens. Though these days he’s been testing his limits more and more. With a sigh, she goes back into the kitchen to finish prepping for dinner. It’s the first family dinner the four of you have had in a while. You and Emma stepped out to the store only an hour ago to pick up rolls. Emma’s favorites.

Natasha is finally putting the finishing touches on her baked salmon before she can put it into the oven. All of those cooking classes you two took years ago finally paid off. Her lack of cooking skills was her only weakness and you both joked about it constantly. Now, she was insanely good. Her need to perfect the craft-making her even more willing to try new recipes. And she wanted to be able to feed her children healthy meals. Natasha opens the oven with one hand while shoving the glass casserole dish onto one of the racks. She closes the door and walks over to begin chopping cucumbers for the salad. She loses track of time lost in her own world as she prepares the rest of dinner.

A scream from Ryan pulls her from her thoughts. Natasha sets her knife down. Hadn’t she told him minutes ago to put it away?

“Come on, go faster,” Ryan yells from his seat on the couch. Natasha walks with measured steps into the living room. She stands in his line of vision so that he can see her.

“I asked you to put it away, Ryan.” She interrupts his talking. He pretends to ignore her only sending her a glance.

“In a minute,” He hyper focuses on the screen in front of him. He’s having too much fun to finish now.

“Did you finish your homework?” Natasha asks. He’s seven. Of course, he didn’t. Even after she asked him to bring it to her to check.

“I can do it before the bus comes,” Ryan says.

“No, that’s not an option, especially when you don’t even like waking up early enough to finish the homework,” Natasha did not want to deal with a tired kid dragging his feet over addition and subtraction. “Off, now.” Natasha holds out her hand to take the controller from him. She waits, with a sliver of patience, for him to hand it to her.

Ryan smacks his lips. He makes a sound akin to a growl as he presses a few buttons to quickly turn the game off.

“This isn’t fair, AJ’s mom lets him play for however long he wants,” Ryan frowns.

“I’m not AJ’s mom,” Natasha replies. “I gave you more than enough time to play and to pick up your toys. Your mom and Emma will be back any minute and we’re eating dinner as a family.”

“Well, I wish she was my mom. She’s fun,” Ryan mutters. “I don’t want any stupid dinner.” He adds as an afterthought.

Natasha frowns. His anger is far and infrequent since you’ve been around more but he’s definitely still testing his boundaries.

“You don’t have to eat but you do have to put your things away,” Natasha says. She’s not going to argue with him on why he should. She’s not one of those parents that are controlling every aspect of their child’s life but she’s also not a pushover.

“I don’t have to do what you say!” Ryan stands from the couch. He’s barely taller than Natasha’s shoulders but he’s challenging her.

“Ryan Matthew Romanoff,” Natasha begins. “I’m not going to ask you again. Toys away. Video games on my dresser. If you’re going to act like this I’m not going to let you play on a school night anymore.” This seems to set Ryan off and he does something without thinking. A bad something.

You manage to catch the tail end of the conversation as you and Emma enter through the front door. He yells “I hate you,” while tossing the controller at Natasha’s head with full force. Neither of you was expecting this show of anger and you gasped when it collided with her forehead. Natasha’s quick reflexes aren’t quick enough as she stands in shock. For a second, Ryan does too. He looks up at Natasha with wide eyes and a look of fear on his face.

“Ooo,” Emma’s teasing, and surprised tone doesn’t help the situation at all. You pass her the grocery bag before walking over to them.

“Hey, that is completely unacceptable,” You shake your head. Your voice is a little louder than necessary. Just on the edge of yelling as Ryan jumps at your words. For a second he wonders if this is grounds for a spanking. You would never. Right?

“I didn’t mean-”

“I don’t want to hear it,” You shake your head. “What’s going on?” You turn to Natasha to inspect her forehead. An angry red bruise quickly formed just above her eyebrow.

“I asked him to put his toys away,” Natasha’s hushed tone and the tears in her eyes set you off more.

“And this is how you react? Throwing things at your Mama?” You turn back to Ryan. He doesn’t respond only dropping his head to the floor. “No, don’t do that. Pick your head up. You pick these toys up like she asked and you go to your room. Leave the video game on the bedroom dresser.” It’s an instruction just like Natasha gave. He doesn't question you or say anything this time. He moves quicker gathering his toys to put in the bin in a corner of the living room. You can see Emma teasing in the corner of your eye. “Unless you want to be in trouble too I suggest you go find a seat in the kitchen or in your room.” Emma scurries away hoping not to find out what trouble means. “We’ll be back in here in a few minutes and everything better be off this floor.” You grab Natasha’s hand to pull her down the hallway into the half bath. You tap the counter to instruct her to sit on it and she does.

“Has he done that before?” You ask and it’s Natasha’s turn to avoid your gaze. “He has?” Natasha nods slightly. “I know you said he’s been getting into trouble at school but this? He’s hit you before?” Natasha nods again. You remember the phase both kids had when they were younger. As toddlers learn to express their emotions and anger. You taught them better than that. At least you thought you did.

“He gets little bursts of anger,” Natasha shakes her head. “I can’t…I don’t know what to do with that.” She admits. “Kerry says she spanks Miles when he tried it but I can’t. I can’t do that.” Natasha bites her bottom lip nervously. “He’s going through a tough time and -” She doesn’t want to resort to corporal punishment. Her own childhood was riddled with exactly that and more. She won’t put her kids through that. Not even with their less-than-good behaviors.

“That doesn’t excuse it, Natasha.” You say firmly. You bring your hand up to caress her cheek and inspect the bruise on her head. “Jesus, Nat.” You breathe. “I didn’t know it was this bad.” You know you have to nip this behavior right in the bud. Now. It was unacceptable. “Are you okay?” You ask.

“I’m fine,” She lies straight through her teeth. You won’t push it. Twice now both kids have said they’ve hated her. A concept even you find upsetting. They’re directing their anger at her when it should be directed at you. Natasha doesn’t deserve it. She doesn’t.

“I’m going to go and talk to him.” You say. “Take your time in here and I’ll check on dinner.” Natasha’s eyes flutter closed at the kiss you place on her head. You look her over one more time before exiting the bathroom. The first stop is the kitchen. This is where you find Emma coloring at the dinner table. She’s humming to herself and swinging her feet under the table.

“Mommy, is Ryan going to get in trouble?” Emma asks. “Because he said he hated Mama and he threw his controller at her. That’s a no-no.”

“Don’t worry about Ryan’s punishment,” You tell her. “Worry about Emma’s punishment. She told me you said that to her too.” You close the oven after checking it to come and kneel beside her. “What’s with that?”

“I was just mad,” Emma shrugs.

“I understand that,” You tell her. “But that’s not something I ever want to hear you say about or to her. Do you think that makes her feel good when you say that?” Emma’s feet stop swinging as she thinks about it. “Would that make you feel good if someone said that to you?”

“No,” She shakes her head.

“Well, I’d suggest we find better ways of expressing ourselves, right, Baby girl?” You give her a small smile at her look of deep thought. “We’ve gone over better methods than this. You feel angry you talk. You go to your room and take deep breaths. You try again later.” Emma nods. She understands. “Now finish your coloring while I go talk to your brother.”

“I’m going to make a picture for Mama,” Emma decides. Her little legs continue to swing as she pulls one of her crayons from the box. Maybe that will make Mama feel better.

You stand to your full height and take a deep breath. Talking to Ryan may not be as easy. You go to the living room first to find it cleaner than before. All toys put away, tv off, video game missing. He’s done as told. You walk next up the stairs to his bedroom. He’s lying on his bed, arms folded while looking up at the ceiling. He quickly sits up at the sight of you. You try to cool off as you sit next to his legs.

“You want to tell me your version?” You give him a chance. You’re not here to be angry with him. Even if the scene before made you upset.

“I just wanted to play some more,” Ryan shrugs. “She told me to put it away. I didn't want to.” He summarizes.

“You didn't want to,” You repeat. “And how long had you been playing?”

“I don’t know. A long time.”

“Even though it’s a school night and she already allowed you to play in the first place,” You deduce. “And instead of listening and doing as told you decided that you would hit your Mama with an object that could have seriously hurt her. Am I getting that right?”

“Yes,” Ryan mumbles with a look of guilt. He drops his head again and you shake your head.

“Hey, look at me,” You gently prod. “This isn’t the first time you’ve done that. Hit her. Or said you hate her.” You question. “You’re getting into fights at school too? You’re in the second grade. What could you be fighting about?”

“Nothing,” Ryan dismisses a little too quickly.

“You don’t have to lie to me,” You place a hand on his leg. “ Did someone say something to you?”

Ryan pauses. “ Michael said Mama was the reason that you left. Because she’s the Black Widow and she’s a killer and that she did bad things. He said his dad told him that. I told him he was a liar. I don’t believe him. Mama’s not a bad person. She’s a good person. She’s an Avenger.” Ah. That’s where his conflicted emotions come from. While he's been protective of Natasha when it comes to you, he’s also battling feeling like she’s the reason why you left.

Left.

“I’m glad you told me that,” You thank him for his honesty. “I know how confusing it must be for you to hear that about your Mama.”

“But is it true?” Ryan asks. You don’t know which part he’s referring to. “That you left because of her?”

“No,” You sigh. “Ryan I left because I had my own things going on. Nothing to do with your Mama. We hit a rough patch. It’s. It’s not easy to explain but I felt that you would be much better off without me. All three of you. I didn’t want to hurt her anymore. Your Mama didn’t make me leave.”

“Oh,” Ryan’s bottom lip trembled. “I’m always so mad. I didn't mean to hit her. I didn’t. I don’t want to hurt her.”

“Whether you meant to or not you did.” You lightly scold him. “You know better than to hit people. I won’t have it. Especially not with your Mama or Emma. The same goes for her.”

Ryan bursts into tears emotions too big for him to express himself properly.

“I don’t want her to leave, too.” Ryan cries. “I’m sorry. I’m sorry.” He buries his face into your neck clinging to you as he sobs. You raise a hand to cradle him in your arms. “I’m sorry. I won’t hit Mama again. I won’t yell at her. I don’t want her to leave.”

“I know,” You whisper into his ear. You feel like complete and utter shit. Truly. You allow him to cry in your arms for a bit longer. Finally, you pull back to look into his eyes. “No one is leaving. Not me. Not Mama.”

“B-but you did leave,” Ryan pouts.

“I know and it was the biggest mistake of my life,” You admit. “Just like I said in the diner I’m working to make that up to you.” Ryan sniffles. “That also means we have to work together as a family to make sure we’re all treating each other fairly. Which means no more of those temper tantrums or outbursts.” Ryan nods.

“Can I go say sorry to Mama?” Ryan questions. You sigh again.

“Ryan, are you hearing me?” You wipe the tears from his face. “Just because you apologize doesn’t mean it’s okay if you’re just going to do it again.” Words you should live by you know.

“I hear you,” He whispers. “I’m not going to do it again. I swear.”

“I’m taking your word for it,” You said.

“Is Mama going to hate me now?” He voices his fear. “Since I did something bad?”

“No, Mama could never hate you,” You say. “Go and talk to her.” Ryan scrambles from your lap to run downstairs in search of Natasha. You stay behind to take a breather. Family therapy may not be so bad.

Ryan finds Natasha in the kitchen marveling over the picture Emma has drawn for her. Before she has time to react he’s hugging her side and apologizing profusely. Natasha removes her arm from being squished between them to wrap them around his middle.

“I’m sorry, Mama, I won’t do that again.” His words are muffled as he pushes his face into her shoulder. “I’m really sorry. I promise.”

“Okay, okay,” Natasha leans back to look into his worried brown eyes. “I accept your apology, Ryan.” He looks up at her forehead before frowning.

“I’m sorry, Mama.” He repeats.

“I know,” Natasha says. “How about we finish dinner together? Hmm. Then we can talk about your punishment.”

“No game for two weeks?” He guesses and Natasha laughs.

“Three.” She smiles at his groan.

“I guess that’s fine,” Ryan still clings to her. “I can help with cooking.” He moves back to stand just as you reach the kitchen. You’re content to watch in the background as she works around them.

No more tantrums. For today at least.

fun question - how would you have handled this ?

[beautyandlifestyleblog86]

Nutrient-dense meal prep recipes that can help promote healthy eyesight:

1. Salmon and Quinoa Salad:

- Cook quinoa according to package instructions and let cool.

- Season salmon fillets with olive oil, lemon juice, and herbs, then bake until cooked through.

- Combine quinoa, mixed greens, cherry tomatoes, cucumber, and avocado in a bowl.

- Top with flaked salmon and a drizzle of balsamic vinaigrette.

2. Roasted Vegetable and Chickpea Buddha Bowl:

- Toss chopped sweet potatoes, bell peppers, zucchini, and red onion with olive oil and seasonings.

- Roast in the oven until vegetables are tender and slightly crispy.

- Serve over cooked quinoa or brown rice, along with roasted chickpeas and a dollop of hummus.

3. Spinach and Feta Stuffed Bell Peppers:

- Cut bell peppers in half lengthwise and remove seeds and membranes.

- Saute spinach, diced tomatoes, garlic, and feta cheese in a skillet until wilted.

- Stuff the bell peppers with the spinach mixture and bake until peppers are tender.

4. Lentil and Vegetable Soup:

- Saute onions, carrots, celery, and garlic in a large pot until softened.

- Add lentils, diced tomatoes, vegetable broth, and seasonings.

- Simmer until lentils are cooked through, then stir in chopped kale or spinach before serving.

5. Greek Chicken Bowls:

- Marinate chicken breasts in olive oil, lemon juice, garlic, and oregano.

- Grill or bake chicken until cooked through, then slice into strips.

- Serve over a bed of cooked quinoa or brown rice, along with cucumber, cherry tomatoes, red onion, feta cheese, and a drizzle of tzatziki sauce.

These meal prep recipes are packed with nutrients that are beneficial for eye health, including vitamins A, C, E, and zinc, as well as omega-3 fatty acids and antioxidants.

[everythingseasoning]

What the JJK men eat for breakfast

[Y’all already know what Gojo’s one is gonna be like… ]

Warnings: none! Pure fluff <3

Nanami - A medley of things: usually his breakfast consists of salmon and rice, yogurt with berries, and a leafy salad with extra kale and tomatoes. Nanami starts the day off right, ensuring he’s got enough energy to get through the day with the grueling task of fighting curses. —After all, Nanami takes his job seriously & his goal is to save people; Nanami eats well so that he’s not in a weaker state— in the case that his energy level is the difference between somebody living or dying. [bonus note: Nanami carries protein bars and runner’s gel on him at all times, in case he needs a pick me up.]

Choso - the traditional Japanese breakfast of miso soup, fish, pickled vegetables, and rice. This breakfast array is filling for the stomach, and satisfying for the tastebuds, while also being healthy and a great way to start off the day with lots of energy! —These things are important to Choso, at least nourishment is important for him to serve to his brothers. He also enjoys this typical Japanese breakfast when he’s not totally neglecting himself while in search of his brothers. [bonus note: Hundreds of years ago, Choso used to cook for his younger brothers, juggling making meals with a bunch of other things. So, he can do lots filling & healthy recipes.]

Toji - this booger will eat anything he can find. He ain’t doin no meal prep the night before. He worries about it the day of. [bonus note: he’s gotten his breakfast by stealing lunch boxes from unsuspecting children more times than he can count.] [bonus note two: Toji actually really enjoys the typical western breakfast of bacon and eggs, toast, and coffee. He would eat this a lot back when his wife was still alive.]

Geto - this pretty prince likes having a solid meal for breakfast, something both nourishing and enjoyable. His favorite breakfast meal is fried rice with lots of meat bits, miso soup, green tea, and a salad. [bonus note: Though Geto doesn’t have a sweet tooth to the extent Gojo does, Geto does enjoy a pastry in his breakfast a few times a week.]

Gojo - He loves donuts for breakfast. They’re just such a sweet treat— he loves that it’s sugary glaze (or chocolate) melts on his tongue like a shot of liquid happiness, as the first taste he experiences in the morning. Gojo will also have a berry smoothie to accompany his sweet tooth. He honestly doesn’t eat super ravenously, so this suffices as a breakfast for the almighty Satoru Gojo. [bonus note: back when Satoru and Suguru were in each others’ lives, on top of his own, Satoru would often end up eating whatever Suguru was having for breakfast.]

➜ M’s JJK masterlist

teehee I did toji dirty— or did I? (Nah he did this to himself).

Comment for a part two for the JJK students!

Comments/Feedback highly appreciated 💗!

➜ M’s JJK masterlist

Taglist: @satorulicious (it’s a small headcanon but I hope u like the Gojo part!) @kapeeshkapoosh (ily <3 hope you like hehe) and @sysysysysysysysysysysysysysy (from my taglist!)

[adviceformefromme]

Hi! Thank you for the health advice! I would love to quit or significantly reduce carbs, I also feel like it's heavy on my body, but so many meals revolve around grains (sourdough bread mostly) and I guess there's a craving aspect to it too... Could you give advice on what you're eating instead?? I have lots of eggs, fish, occasional meat, plenty of fruit, just enough veg haha but i find it hard to imagine going without carbs (or grains more specifically cos I have no prob with vege carbs). Especially in winter 😋 Thank you for any help 🙏🙏

I feel like society has normalised feeling heavy and lethargic after meals, but its amazing you have noticed this and want to change!

You may want to cut carbs gradually (no starches - breads, grains, rice, pasta, potatoes).

I would recommend looking into GI index to see what foods are high glucose, following Hormone Balancing recipes, juices etc (usually very low carb and support women's health). Listening to podcasts on microbiome, or even a tiktok search.

Introducing pre/ probiotics: I make sauerkraut (which is basically cabbage / onions in water and salt left to ferment for a few days - lots of variations on this), also just made my first batch of Kefir (I stay away from store bought Kefir as its pasturised and all the good stuff has been killed off during this process). I mention these as a healthy gut is going to support you as you remove carbs and introduce more wholesome foods.

Breakfasts:

Omlette (spinach / onion / parsley )

Scrambled eggs w/ coconut oil

Buckwheat porridge w/ blueberries (buckwheat is a seed not a grain so low glucose index)

Avocado salad (seeds, olives, rocket, tomatoes, cucumber) +tahini

Snacks:

Nuts, olives, blueberries, blackberries, watermelon

Main meals:

Veg + Protein (Broccli, kale, butternut squash, courgette, carrots, asparagus, cabagge, peppers). I do different variations of veg to mix things up, sometimes i do Chinese style stir fry, I try to add garlic and ginger as much as possible into the veg. Protein is usually grass fed steak, whole fish - seabream, sea bass, mackerel, cod fillet, wild salmon fillet, or turkey breast fillet. I make chimichurri sauce to add some extra flavour to the fish.

Protein + lentil / chicpeas dish. I have a stew a few days a week to break up the veggies because they do get boring after a while.

Bone broth. I boil the bones, and have as a little side dish with veggies but this isn't really filling enough for a main meal.

I make beetroot juice, and also watermelon juice, tumeric + ginger shots throughout the week. I try to throw in flaxseed and chia seeds where possible.

I cut coffee/ decaf all that and now only drinking fresh mint tea, slice of lemon + hot water, fresh juices (within the hour of making), and water ensuring 2l per day.

Number one thing that had to go was oats. So if you are having a morning crash I suggest cutting the carbs first thing. I know there are suggestions (glucose goddess) that fat with carbs or when you eat them (having carbs after veg can help) but personally i think its best to cut them.

I hope this helps! Its a full lifestyle change that has honestly helped so much! It's a commitments, but investing in feeling good and your health will make you feel so good and wholesome! xoxoxo

*I used the free 1 month trial of MyFitnessPal app to track my calories/ meals to ensure I was getting enough food - for some this might be extreme but super helpful to see what’s going on.

[hevexns-realm]

Hiii, it's a random question time: What are favorite foods and drinks for Sonic characters in your AU? 👀

Ooo~ a good question! To be honest I didn’t really think about this before, but I think it’ll be interesting to give it a try! ^^

Sonic is the most obvious due to his cannon love for chili dogs, and he could eat them all the time if he could! For drinks, I feel like for a time it’d be Pepsi, but then swap it out for more “healthy” drinks, such as water or the occasional monster can for some extra energy!

Shadow is a little tricky, but due to his time with Maria, he probably has a favorite food from his times with her! I’d honestly say that he’d probably enjoy a good old medium rare steak and some red wine, but his absolute favorite? Chocolate. As he used to make a lot of chocolate with Maria back on the ark, and if you get chocolate from him, it’s going to be the best you’ve ever tasted! (He tends to make dark chocolate for Amy when her cramps get too bad!)

Silver is a pasta type, so any kind of pasta is his favorite dishes! He specifically loves Iris’ shrimp scampi, he doesn’t know what she puts into it, but it feels like it’s made with love and care every time!

Knuckles and tails love potatoes. However, knuckles likes the baked potatoes more, as it’s fluffy and soft, and you can customize it to your heart’s content! For drinks, knuckles tries to keep with just water, but he does drink the occasional beer with the boys, but not too much, he doesn’t want to give rouge the opportunity to steal the master emerald!

Tails loves anything to do with fries or chips, as they’re his go to with most dishes! Although on sick days, he loves himself some loaded potato soup that knuckles makes for him when he’s sick! For drinks, I say Coca Cola is his favorite drink, but specifically from the glass bottles. It just tastes heavenly.

Amy loves anything sweet, and shadow’s dark chocolate is one of her favorites! It’s just perfectly balanced between dark and bitter, yet sweet and creamy! Her absolute favorite though? Vanilla’s strawberry cake. It’s just absolutely delicious and creamy, and yet the strawberries blend in perfectly with their sweet and juicy flavor! It’s a perfect match with her teas, earl grey being her favorite. She always asks for vanilla to help with her parties, and the woman has recipes for every occasion!

Same goes for cream, her mother makes such amazing baked goods, it’s hard to ever choose a favorite! However, her favorite food in general is anything with veggies in them! (Can’t beat the rabbit allegations-) and her favorite drink is hot chocolate or milkshakes!

Nazo - due to his pots, he can’t have a lot of foods without them having the possibility of making his heart rate jump too high and make him pass out. However, he tends to eat more salty and protein filled foods to keep his blood pressure from becoming too low. They’re usually in small quantities and are ranging from cheeses and nuts to a small thing of pretzels or something salty. However, a favorite food? Probably Iris’ salmon mushroom carbonara. It’s filling, but yet it doesn’t make him feel like passing out from the blood instantly rushing to his stomach! For drinks, he needs salt, so he tends to carry some kind of electrolyte water around him. This is why if you see them out in public, seelkadoom has a small backpack or a tote bag on him at all times, except for when they go on fancy dates and all that. Iris usually packs a fancy satchel for those occasions.

Seelkadoom - now unlike nazo and Iris, he just likes the taste of more salty foods. However, his favorite food outside of his beloveds’ cooking? It has to be the funnel cakes and cotton candy that come around with the Solaris festival! And he ranges his drinks between water, Pepsi, an occasional monster, and on fancy occasions? Red wine.

Iris (TW: mentions of eating dead bodies 0-0||) - much like Nazo, she can’t have many foods due to her pots, and she’s kind of traumatized by eating one too many mobian sailor corpses for her own survival. So, she opts for lean proteins and veggies. It makes sense why sushi is her favorite dish! Although, she makes a wide variety of dishes that can help with the symptoms of pots at least a little bit.

Mephiles - he gets offered foods and drinks on the daily, and he really can’t choose an absolute favorite. However, ask him about his favorite memory regarding the food offerings, it’d be about a sweet trans woman who was visiting solleanna and left behind some homemade honey-sugar cookies, roasted tomato soup, and some noir wine. She stayed by his statue and chatted with him about a lot of things, and it was quite endearing that she was so willing to talk to him, especially about her own life. The food was made with a lot of love, just like her; He still watches over her to this day, hoping she’ll come back one day to talk to him again.

Iblis - she loves anything spicy, and there’s a Spanish chef in solleanna who makes some delicious foods with just enough spice that is just delicious. They’re also one of her most frequent visitors to her statue and temple. So let’s just say iblis has a small amount of favoritism to the cute chef she buys soup from! For drinks, a good old red wine is her favorite!

Circe - she loves a good old medium rare steak, but her favorite of all time? It’s actually quite odd for a hedgesiren, Cesar coast salad, a local specialty with the land close by. It’s the mixture of the local fish and veggies with a Cesar salad, and it’s honestly perfect for her!!

Scylla - she doesn’t really eat, especially since her dad is a piece of sh+t. But back when she was a teen, when she snuck out a lot. She always had these delicious octopus kebabs mixed in with some kind of kelp or seaweed. It was always so good, if she could go back in time for just a small amount of time, she’d go and buy some of those kebabs and savor their taste one last time before she got locked into the castle. Her favorite drink? Usually tea that a few of the guards sneak into her tower or the blood of enemies. The guards still do it, even though she and Circe are currently being interrogated by their father as we speak..!

———————————————————————

Hope you enjoyed!

Taglist:

@hunniegl4zed @thebreadmeower

[giggly-squiggily]

Hey 👋! Can i request lee inumaki and lers yuta, maki and panda?

Heyo! :D Admittedly, I got a little sappy at the end there lols. I've gotcha covered, anon!

CW: Swearing, mild angst

Cloud 9 (Taglist Peeps):

@thatbigbisexual29 @duckymcdoorknob @baby-tickles2022 @cupcake-spice13

“Hey, Inumaki…is something wrong?” Yuta asked one day, gaining the attention of Maki and Panda. Lately, the curse speaker had seemed…distant. He came to practice as required and worked with everyone when asked, but during free time he’d been especially quiet, keeping a healthy distance between himself and the group. Originally, Maki and Panda told him not to worry about it- “Inumaki has his rainy days. When he’s ready, he’ll come around.”

That was almost a full week ago. Yuta couldn’t hold back the questions any longer.

“.....Bonito flakes.” He offered quietly after a long pause, eyes scrunching some in a hidden smile. The lie was so obvious. Yuta hesitated before going on.

“Inumaki…you’ve been acting off since Monday. I’m worried.” Yuta offered a shaky smile, hoping he came off comforting. “If you ever need someone to talk to..”

Something darkened in Inumaki’s eyes, brief and heavy. Then he was faking a smile again, reaching out and patting Yuta’s head. “Bonito flakes.”

A clear cut but firm denial. Yuta felt himself blink back tears.

“Hey, Inumaki. Yuta’s got a point.” Maki climbed up the steps one after another, tossing her staff aside once she got to his spot. “This strange silence of yours isn’t normal. Talk.”

“Gentle, Maki.” Panda reminded as he came around, squishing his furry butt between Yuta and Inumaki. “But really- you had that mission Monday, did something go wrong?”

“....Bonito flakes.” Inumaki looked away.

“Lying isn’t a good look for you, recipe boy.” Maki elbowed him gently, sitting down. “Panda and I’ve known you forever. Even Yuta knows when you lie- isn’t that right?”

“Oh? Oh, um…yes.” Yuta yelped, shrinking some at the dirty look Inumaki gave him. “Sorry, Toge…”

“Don’t apologize, Yuta. He’s all hiss and no claws.” Panda teased, winking as his large paw stretched. “In fact- check this out.”

“Salmon roe…” Inumaki began, leaning away from the paw stretching towards his belly. He leaned so far back he completely forgot about Maki. “Sal-HEEEEEH!” He arched with a squeal as ten fingers suddenly pressed into his sides. “Ikuruhuhuhuahhaahhhaa!”

“Language, shithead.” Maki chuckled, her voice warm as she carried on prodding and poking at his torso, skittering her fingers along his ribcage. “Talk and we’ll stop, right Panda?”

“Hell yeah!” The animal cried, laughing just as much as his paws attacked Inumaki’s belly, tapping and dragging against the thin fabric of his uniform. “Yuta, get in on this!”

“H-Huh?” He blinked, not expecting the invite. He was more than content just sitting by watching the fiasco go down, figuring he wasn’t quite in the group just yet.

Still…

“Erm, where do I..” He began, hands fluttering as he tried to decide where to tickle. Inumaki was a mess of laughter already, cheeks pink and eyes squeezed shut as he cackled out “Flakes! Flahahahahkes!” His feet kicked against Panda’s belly, bouncing off harmlessly. Any attempts to push away Maki proved useless as she adjusted her grip, pulling some insane move where her legs pinned his arms back, giving her free range to tickle his torso. Despite the cries and fluster, Inumaki looked surprisingly happy.

Maybe he was enjoying himself? It did look kinda fun…

“Go for his pits, he’ll cry.” Maki ordered, pulling her leg back so there was more room to reach. Inumaki made a squeak sound, shaking his head rapidly as Yuta slowly approached, whimpering pleas of “Salmon roe”.

“Are you ready to talk?” Yuta asked. Maki and Panda paused briefly, giving him a moment to decide. After a few gasps of air, Inumaki considered. Then, with a shaky breath, he breathed out a firm “Bohohnito flahakes.”

“Stubborn ass.” Maki shook her head in mock disappointment. Panda wiped away a fake tear. “Alright- Yuta, it’s all you. Straight for the pits.”

“Right! Sorry, Inumaki.” He gave a quick smile before digging his hands into the spot. Inumaki arched with a squeal, practically flying off the ground as loud wheezy laughter boomed from his lips. Maki and Panda were quick to join in, returning to their original spots as the rice ball speaker giggled and flailed beneath him.

It took another minute of flailing, squealing, and the threat of being voice cursed, but finally, Inumaki gave in. Flapping his hands wildly, he managed to tap Yuta’s arm, signaling he was done.

“Ready to give in?” Maki asked as they came to an end, watching the pale boy curl into himself with huffs of laughter. He looked so…exhausted. Yuta felt his heart pinch in guilt- maybe they went too far?

But then Inumaki was pulling himself up and taking a deep breath. He looked at each of them carefully before pulling out his phone.

 Soft typing noises could be heard, and within minutes, the group chat notification went off. When Yuta looked, the following message said:

Monday, when we were doing our mission together- I scared you. I used my curse technique on you to prevent you from walking into an enemies trap. The look on your face when you suddenly couldn’t move…I hadn’t been able to get it out of my head since.

“Inumaki…” Yuta breathed, heart sinking in his chest. Another text popped up before he could speak:

Please don’t feel bad, Yuta. I’m not upset by how you reacted. I feel guilty for freaking you out like that. It’s not a fun feeling to suddenly lose control of your own body like that, and usually I can give the other’s a warning that I may have to use my technique on them. I didn't do it for you, and I’m sorry.

“You had to do it though. Like you said- if you didn’t freeze me where I stood, I’d be dead.” Yuta reached out, squeezing Inumaki’s hand within his own. “Sure, I was scared, but not of you. I was scared that I almost threw my life away. If anything- I should be apologizing for forcing your hand like that. So- I’m sorry. I really appreciate what you did for me.”

“Mustard leaf…” Inumaki’s eyes glistened some, and Yuta smiled as he squeezed his hand reassuringly. Maki and Panda nodded to one another, satisfied.

“Aww- isn’t that sweet.” Gojo’s voice shook them from their moment, drawing their attention to him and the bag of treats over his arm. “I’m back! And I got you all souvenirs! Come get them before I change my mind.”

“Is my souvenir the cursed blade I gave you? Cause you still haven’t given it back.” Maki stood, Panda already bouncing to his feet at the various candies in the bag. Inumaki and Yuta shared a warm look before they stood, joining the others for treats. As they went, Inumaki squeezed Yuta’s shoulder, the gesture loud without words.

Thank you.

Thanks for reading!

[xanadontit]

Making the sweet and spicy one tonight. Will report back.

Made this last night. It calls for 5 cloves of garlic and I think I did 12 lol. Also ramped up the Italian seasoning and chili flakes because mama didn’t raise a quitter. If you don’t have fresh tomatoes drained canned diced ones work great, too.

Trying to step it up to get on @greenekatgrey and @styro-sometimes levels. And my scam that I can’t cook is officially over. I had a good run.

[merakiui]

meraaaa!!!! I dare you to answer all of the questions for that about me ask!!! It's like a mini about the author page!!! Also if it isn't too much, can i also ask what your workout routine is, your fave healthy recipes and your favorite cheat meals? :D much love!!!

Hi hiiii!!! (⸝⸝⸝• ω •⸝⸝⸝) ♡ much love to you as well, sweetest anon!! I received asks for most of the questions on the ask game, so I will post those eventually! :D as for my workout routine, it varies sometimes. I like to do anywhere from thirty minutes to one hour on either the treadmill or elliptical. I also like to go running for around two hours. I do pushups and other light arm exercises to keep up good upper arm strength. I love running the most because that's one of the best times when I think of story ideas hehe. It also allows me to put on my workout playlist and spend time exercising to music I enjoy!

I'm pescatarian, and my diet is very much Mediterranean. I eat a lot of fruits, vegetables, beans, nuts, fish, etc!!! I think some of my favorite healthy recipes are chickpea salad, fresh fruit/vegetable smoothies, overnight oats, vegetarian chili, lentil soup, grilled salmon, vegetarian stuffed peppers!!!! So many yummy things!! <3 I also enjoy ochazuke when I want to eat something simple and soothing. I adore pasta dishes as well!!!!! Pasta is my beloved,,, pasta fresca, pesto tortellini, cheese ravioli, and gnocchi with tomato sauce and parmesan sprinkled on top are some of my favorites!!!!!! *chef's kiss*

Aaaaa cheat foods,,,, I try to avoid cheating even though I have a sweet tooth and adore sweet treats. OTL but on the occasions when I do cheat, I like potato croquettes, takoyaki, fruit tarts and other things found at the bakery, cream pan, gelato and ice cream, fish and chips, chocolate, pizza,,, the list can go on and on......... aaaa it's all so delicious and tempting. >w<

[is-the-owl-video-cute]

I follow this vegan cook bc she genuinely has amazing recipes (im not vegan but i like to try out new things) but some comments she makes are so dumb

"Ill teach you a REAL natural sandwich!! Without those chickens full of chemicals and steroids" (bestie you think your carrots were grown with no chemicals?) and "did you know salmon isnt healthy bc they dye it orange!!" (Which is blatantly false: captive salmon has a dif color than wild salmon, but its bc theyre fed dif things. Its not "dye" that is bad for you) and so on

I like vegan alternatives. I think it can be good. I support veganism. But if you need to lie/misinform to spread your message then maybe it aint a good one

it’s literally the same level of conspiracy theory you’d expect from a right wing loon. There’s no actual evidence for the extreme claims they make and when they do show you something it’s just overtly a lie, the videos of cows “crying for their calf” that are actually just cows bellowing because they’re in heat come to mind, as do the “crying” cow pictures that are just an animal with allergies having discharge from the eyes. Then of course there’s peta who will murder pets and pay off poor farmers in countries without a lot of animal protections to skin an animal alive so they can film it and make money.

[bitbybitwrites]

If I Can Make Your Heart My Home - Recipe and Song list - Chp 16, 17 and 18

Here is the music/recipe wrap-up for chapters 16, 17 and 18!

You can see the recipes/music under the cover art by @datshitrandom

Some spoilers are below, so if you’d like to read the fic first, click here

Click below for the recipe and song lists for:

Chapters 1, 2 and 3, Chapters 4, 5 and 6, Chapters 7, 8 and 9, Chapters 10, 11 and 12 , Chapters 13, 14 and 15

To see the YouTube playlist for the fic, click here.

******

Chapter 16

Mood music:

Recipies:

You'll find Victoria sponge, Tea sandwiches and Kurt's cookies in earlier chapter recipe wrap ups ( see links above)

“Besides, it's not all for me.  I share with my sister Jean.  By the way, she happens to enjoy those chouquettes you make,” Chef Sylvester tossed out as she continued peering at him over her glasses.

*****

Chapter 17

Mood music:

Recipes:

"Is he off to go take lunch with his boyfriend, then?" Santana asked sarcastically as she continued vigorously stirring the batch of Ceylon Chicken Curry soup she made for the luncheon.

****

Chapter 18

Mood music:

Soon, a bouncy salsa started playing.  Trent wiped his hands on his apron and pulled Santana into an impromptu dance.  She laughed and played along for a few seconds only.

Recipies:

"My pozole," Santana said, smacking him on the arm as she pulled away to return to the stove.  "Don't you dare make me ruin my Abuela's recipe.  Find another dance partner."

Santana's pozole, the recipe of which was handed down to her by her beloved abuela, was simmering on the stovetop.  That was to be partnered with her father's cochinita pibil.  Warm hand-made tortillas sat folded carefully in a towel, ready to be brought to the once dinner was about to be served.

Trent had a Caprese salad in the refrigerator, prepped and ready to serve.  He was putting the finishing touches on an impressive charcuterie board, abundant with tidbits that made even Kurt's mouth water.  Trent had also just taken out some herb parmesan biscuits out of the oven that he had baked.  Kurt had been particularly eying Trent's appetizer version of his parent's boxty recipe that was laid out on a silver serving tray.

As for dessert, that, of course, was left to Kurt.  His addition to the meal were the apple hand pies that were his mother's own recipe and his father's favorite dessert ( when he was allowed to have a treat from his usual heart-healthy diet), an assortment of cookies, as well as some mini dark chocolate tartlets sprinkled with sea salt. 

Think I got them all. Let me know if I missed any.

Sending all my love to you readers who have given this fic a chance. Wow can't believe we're already up to Chapter 18!

Chapter 19 to be posted soon!

[ketoyumyum]

Ultimate Guide to the Best Keto Diet Food List: Top Foods to Stay in Ketosis

The ketogenic diet, commonly known as the keto diet, has gained immense popularity for its potential to help with weight loss, improved energy levels, and overall health. At the core of this diet is a high-fat, low-carb approach that shifts the body into a state of ketosis. To succeed on this diet, it’s essential to know which foods are best suited for it. In this article, we'll provide you with the best keto diet food list that will help you stay on track and achieve your goals.

Think you know the keto diet? Test your knowledge with our interactive quiz! 🧠💪 Find out how much you really know. Take the quiz now.

What is the Keto Diet?

Before diving into the best keto diet food list, let’s briefly understand what the keto diet is. The keto diet involves drastically reducing your carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis, where fat, instead of carbohydrates, becomes the primary fuel source.

Benefits of the Keto Diet

The keto diet offers several benefits:

Weight Loss: By cutting down carbs, the body burns fat for energy.

Improved Mental Focus: The brain uses ketones, which are produced during ketosis, as a fuel source, leading to better mental clarity.

Stable Blood Sugar Levels: The keto diet can help manage blood sugar levels, which is beneficial for people with diabetes.

Best Keto Diet Food List

When following a keto diet, choosing the right foods is crucial. Here’s the best keto diet food list to help you stay in ketosis and enjoy a variety of delicious meals.

1. Healthy Fats and Oils

Healthy fats are the cornerstone of the keto diet. Here are some of the best sources:

Avocado Oil: Great for cooking due to its high smoke point.

Olive Oil: Perfect for salads and low-heat cooking.

Coconut Oil: Rich in medium-chain triglycerides (MCTs) that support ketosis.

Butter and Ghee: Ideal for cooking and adding flavor to dishes.

Nuts and Seeds: Almonds, chia seeds, and flaxseeds are excellent sources of healthy fats.

2. Low-Carb Vegetables

Vegetables are an essential part of the best keto diet food list as they provide fiber, vitamins, and minerals with minimal carbs:

Leafy Greens: Spinach, kale, and arugula are low in carbs and high in nutrients.

Cruciferous Vegetables: Broccoli, cauliflower, and Brussels sprouts are great for keto-friendly dishes.

Zucchini: A versatile vegetable that can be used in place of pasta or as a side dish.

Bell Peppers: Low in carbs and rich in vitamins, making them a tasty addition to any meal.

Mushrooms: Low in carbs and add a meaty texture to dishes.

3. Protein Sources

While the keto diet is high in fat, it also includes moderate amounts of protein. Here are some top protein options:

Fatty Fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids and perfect for the keto diet.

Meat: Grass-fed beef, pork, and lamb provide essential nutrients and are keto-friendly.

Poultry: Chicken thighs and turkey are great for adding variety to your meals.

Eggs: A versatile protein source that can be used in various keto recipes.

Cheese: Hard cheeses like cheddar and parmesan are low in carbs and high in fat.

Think you know the keto diet? Test your knowledge with our interactive quiz! 🧠💪 Find out how much you really know. Take the quiz now.

4. Dairy Products

Dairy products are another key component of the best keto diet food list, providing both fat and protein:

Heavy Cream: Use it in coffee or keto-friendly desserts.

Full-Fat Yogurt: Choose unsweetened versions to avoid extra carbs.

Cream Cheese: A delicious addition to snacks and meals.

Sour Cream: Perfect for adding richness to your dishes.

Butter: A staple in keto cooking, ideal for sautéing and baking.

5. Nuts and Seeds

Nuts and seeds are excellent snacks that are high in healthy fats and low in carbs:

Almonds: A great source of vitamin E and magnesium.

Walnuts: Rich in omega-3 fatty acids, perfect for keto.

Chia Seeds: High in fiber and can be used in puddings and smoothies.

Flaxseeds: Excellent for adding to keto-friendly bread and baked goods.

Pumpkin Seeds: A crunchy snack with healthy fats and protein.

6. Berries

While most fruits are high in sugar and carbs, some berries can fit into a keto diet:

Strawberries: Low in carbs and can be enjoyed in moderation.

Raspberries: High in fiber and low in sugar.

Blackberries: Another low-carb berry option for keto dieters.

Blueberries: Best consumed in small quantities due to their higher carb content.

7. Beverages

Staying hydrated is crucial, and there are several keto-friendly drink options:

Water: The best choice for staying hydrated.

Herbal Teas: Unsweetened teas like green tea or chamomile are keto-friendly.

Coffee: Black coffee or with added heavy cream is ideal for the keto diet.

Bone Broth: Provides electrolytes and is perfect for those on a keto diet.

Sparkling Water: Choose unsweetened versions for a refreshing drink.

8. Snacks

The keto diet doesn’t mean you have to give up snacking. Here are some keto-friendly snacks:

Pork Rinds: A crunchy, low-carb snack.

Cheese Crisps: Made from baked cheese, these are a perfect keto snack.

Hard-Boiled Eggs: Simple and nutritious.

Olives: High in healthy fats and low in carbs.

Keto Bars: Low-carb bars specifically made for keto dieters.

Tips for Following the Best Keto Diet Food List

To make the most out of the best keto diet food list, here are some tips:

Meal Prep: Plan and prepare your meals in advance to stay on track.

Read Labels: Always check for hidden carbs and sugars in packaged foods.

Stay Hydrated: Drink plenty of water to support your body during ketosis.

Monitor Macros: Keep track of your fat, protein, and carb intake to ensure you stay within your keto goals.

Think you know the keto diet? Test your knowledge with our interactive quiz! 🧠💪 Find out how much you really know. Take the quiz now.

Conclusion

The best keto diet food list is packed with delicious and nutritious options that will help you succeed on your keto journey. By focusing on healthy fats, low-carb vegetables, quality proteins, and keto-friendly snacks, you can enjoy a variety of meals while staying in ketosis. Remember to plan your meals, stay hydrated, and always read labels to ensure you're sticking to your keto goals.

The ketogenic diet is not just a fad; it's a lifestyle change that can offer numerous health benefits. With the right foods, you can achieve your desired results and maintain them over time.

[beautyandlifestyleblog86]

Heart-Healthy Salmon With Caramelized Shallots

Ingredients:

* 2 salmon fillets (about 6 oz each)

* 1 tablespoon olive oil

* 2 large shallots, thinly sliced

* 1/4 cup balsamic vinegar

* 1 tablespoon honey

* 1 teaspoon Dijon mustard

* Salt and pepper to taste

Instructions:

▫️Season the salmon fillets with salt and pepper.

▫️Heat the olive oil in a large skillet over medium heat. Add the shallots and cook, stirring occasionally, until they are softened and caramelized, about 10-15 minutes.

▫️In a small bowl, whisk together the balsamic vinegar, honey, and Dijon mustard.

▫️Add the salmon fillets to the skillet with the caramelized shallots. Pour the balsamic glaze over the salmon. Cook for 3-5 minutes per side, or until the salmon is cooked through.

▫️Serve the salmon with the caramelized shallots and glaze.

Why this recipe is heart-healthy:

* Salmon: Rich in omega-3 fatty acids, which can help lower blood pressure and reduce the risk of heart disease.

* Shallots: Packed with antioxidants and sulfur compounds that may have beneficial effects on cardiovascular health.

* Balsamic vinegar: Contains antioxidants that can help protect against heart disease.

* Honey: A natural sweetener that can add flavor without excessive added sugars.

* Dijon mustard: Contains healthy fats and antioxidants.

Enjoy this delicious and nutritious meal!