#dietary plan

[peonysugar]

The Low-Carb vs. Low-Fat diet debate for weight loss and Heart health

When it comes to weight loss, I, like many others, want a solution that not only helps shed pounds but also supports my overall well-being, particularly the health of my heart. To gain some clarity on this matter, I delved into a study conducted by researchers at Johns Hopkins University. This research aimed to uncover how different diets impact the heart, with a specific focus on comparing…

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Carnation Co, 1984

[llamagoddessofficial]

Already posted this on ao3, but I thought Tumblr would like it too. A lovely commission courtesy of Valacre- cecaelia Skull getting to show his spookier and scarier side.

Some TWs, for this! Bleeding, near drowning, kidnapping and general yandere behaviour, vomiting, being pressured into eating. Proceed with caution if these things bother you!

You felt calm. Very calm.

You really shouldn’t have felt calm. You were probably actively dying. Sinking deeper and deeper into an ocean abyss, bleeding from a head wound you sustained from thrashing against coral in a panic, you couldn’t tell if the way the world was darkening around you was from your consciousness slipping away or your depth increasing. Perhaps a bit of both. 

... But... you just felt calm. The toxins had already well kicked into your brain. 

That was the thing, about sinking too deep in scuba gear. At depths, pressure changed the properties of whatever gas was in your tank. Unless you had a special concoction, suited for the extreme conditions, a tank of normal air would gradually become more and more toxic to your body the further down you went.

The regulator in your mouth, the very thing keeping you alive... was also the thing slowly killing you.

Nitrogen narcosis, right? You thought, nearly giggling. We learnt about it in dive class. What a dumb name, for something that’s gonna kill me.

The fact that you were sinking didn’t bother you. The fact that you were dying bought no panic. In fact, you could hardly remember why you panicked before. Again, you nearly laughed... you were so dumb, it was entirely your own fault you were in this position. Chasing a beautiful fish over the reef, further and further, not even noticing your dive group disappearing from sight. 

The nature had been so beautiful, the fish so pretty... the waters so calm.

You went over an edge, the coral shelving away. You hadn’t seen the bottomless, terrifying void until it had already opened up beneath you.

All struggling did was make you hit your head on a jagged coral branch. Nothing could stop the cold current from sucking you down.

You barely registered the plaintive beeping of the dive computer on your wrist. Quietly, uselessly, trying to warn you that you were getting too deep. 

... Eventually, your regulator slipped out of your mouth. 

Huh. Oh well.

...

Lights.

Lights filled your vision. Lights in a rainbow of colours, beautiful and vibrant, catching in the glass of your dive mask and casting across your face. The glimmering tucked around your fading mind, drawing it upward, drawing it away from the brink of nothingness. 

A warm red colour moved closer, and closer, and closer. Pretty. The other nice colours still surrounded you, but the red was the most dominant of them. It was a welcome break, from the endless black and blue that you were sinking into... you felt big hands, on either side of your face, a comforting sensation. 

Is this what dying is like? You stared at the warm red. It’s nothing like what people said it would be like.

You could hear a soft humming. You felt it in your core, too. The drunken, narcotic-esque sensation of the gases was slowly replaced by a much softer and more pleasant emotional state. Less giggly... more peaceful.

Something touched to your mouth. Warm. And suddenly, you could breathe again. A distant, disconnected sense of relief in the back of your head- like despite all of the easy feelings around you, deep down, you were still afraid to die.

... The red glow grew brighter. As it did, the peaceful feeling picked you up, and carried you away.

You were more than happy to let it.

///---///

Your eyes opened.

...

You didn’t expect that.

Immediately, panic rushed through you. It was so dark, so horribly dark - am I dead!? - you sat up, head rushing with a wave of nausea, your lips and fingers were heavy and tingly and your eyes felt as if they were swirling in your skull.

You instantly threw up seawater.

... A cave. You were in a cave. You let out a slow breath, it quivered slightly at the end, eyes darting around the chamber and desperately attempting to gather as much info as possible, hand coming up to wipe your mouth. The walls were black and glossy, seemingly volcanic, and the ground beneath you was dry.

... Wait. You forced yourself to slow down. How can I see?

You turned around. Just behind you, the dry rock shelved away into a large pool. And a faint, blueish-green light emanated from all around its edges, where the mirror-like black water met the stone. Algae? Plankton? Whatever it was, it was just enough light to see by, and it was undeniably beautiful.

... You shuffled over to the water’s edge. Kneeling by it, you leant over, and drew your hand through the still water- the cave grew brighter, as a trail of light followed your palm, flickering across your face and casting soft ripples over the sloped walls.

... The panic didn’t leave you completely. It probably wouldn’t, until you were curled up in your own bed at home. But... something about the bioluminescence helped your emotions settle. It was genuinely beautiful to look at, and the sound of moving water filled your ears, grounding you to the moment. You weren’t dead at the bottom of the seafloor, you weren’t being eaten by some terrible beast. Though you struggled to make sense of the cave’s dimensions in the low light, it certainly wasn’t small and you were grateful to be spared any nightmarish claustrophobia. Not to mention the fact that you were grateful you had light at all.

You took your hand out of the water. Watching the droplets fall, creating their own little flashes of light, made you suddenly realise something. 

... The cave wasn’t the only thing that was dry. You were bone dry, too. You touched your dry hand all over yourself, but felt no damp. How long have I been asleep?

For a moment, you suddenly worried that you shouldn’t be breathing stale cave air, and you reached up as if to cover your mouth. But... you also realised that you had no idea how long you’d been unconscious for. Clearly, long enough for you to dry. 

... Your wetsuit was gone. So was all of your scuba gear. You looked down at yourself, confused; dressed only in your swimsuit and rash vest, your tanks and hoses weren’t anywhere to be found. Even your dive computer was missing from your wrist. 

Looking up only confused you further. No longer frightened about stale air or whether or not you were dead, you noticed there were clothes laid against the rocks closest to the pool edge. Clothes you didn’t recognise- clothes that absolutely weren’t yours. A slightly damp towel, and a very damp shirt, placed neatly and flat... as if someone had taken their sopping wet items off after coming out of the water, and laid them out to dry. Given how warm (yet still somehow fresh) the cave air felt, you could definitely see things drying. 

Possibilities flashed through your mind. Did you do that, then pass out and forget? Or was there someone else here? You weren’t sure whether to be afraid of that possibility.

“... You’re not gonna get much done sitting on the floor.” You murmured to yourself, instinctively wanting to fill the silence. Regardless of your quietness your voice bounced off the cave walls. “Might as well have a look around.”

Eventually, you forced yourself to your feet. You were a little wobbly... but nonetheless, you were alive.

The cave was, to your surprise, empty aside from you. No other signs of life. No spiders, no worms, no bats or flies- just those smooth dark walls and the shine of the reflected pool light. It was a decently sized cave, more than enough room for you to stand to your full height and stretch your arms above your head. Gradually, you shuffled your way into the back; the roof edged down slightly, before rising up again. You supposed that counted as a second part of the cave.

The second chamber was still a good size, but it was much smaller than the first chamber. It felt a fraction cooler. The light from the pool had grown so dim that you had to use your hands to navigate, feeling the walls to make sure you didn’t fall over- very faintly, above you, you could make out a hole. Though no light was coming through, you felt fresh air on your face... you let yourself enjoy some relief at the knowledge that there was a source of breathable air. You weren’t going to suffocate.

... Though you felt around more, there was no third chamber, and no potential way out aside from the crack directly above you.

And... nobody else was in the cave.

The clothes by the pool must’ve been me. You thought, a strange sensation falling over you. Maybe I have a concussion...?

...

Wait. Your head.

You gasped aloud, remembering that you had hit your head on coral. You reached up to touch your head, expecting blood, expecting matted hair, expecting something, anything at all. 

... Your fingers touched dry seaweed.

You paused. The seaweed... it wrapped all the way around your head. Like someone had wrapped it for you. And you felt no pain when you touched the area that you had hit against the coral- in fact, when you moved the seaweed aside, your fingers felt nothing. No scab, no scar, nothing. It was like you had never been hurt.

...

Something wasn’t right about this. The strange sensation grew, uneasiness intensifying. You stumbled back into the first chamber, eyes on the floor to make sure you didn’t trip over anything in the half-darkness, you wanted to look at those damp clothes again to be sure you didn’t recognise them.

You looked up, over to the bioluminescent pool, mostly to see clear light again and partially to try and calm yourself with its gentle blue glow.

... A large, glowing red eye stared back at you.

...

You were frozen. Completely. More than just your physical body- it felt as if the air around you stopped, as if your blood in your veins turned to ice, as if your heart paused in its beating and your breath turned to stone in your throat.

...

The eye didn’t disappear. It wasn’t a stress hallucination, it wasn’t a mirage. As the leadden moments ticked on, the eye remained.

Silent.

... The eye... was in a skull. It twitched faintly. Only half of the head was above the water, the algae faintly shining where the sides of its face met the water. A vicious crack in the top of its cranium... just from the size of the top half of its face, you knew it was huge.

A siren. It must be a siren. A siren big and powerful enough to recover from such a frightening and severe injury as a head crack.

Trapped alone in a cave with a siren.

The realisation filled you with a numb, hollow kind of fear. It spread through every limb like a pale fire eating through paper.

Am I breathing? I don’t know if I’m breathing.

...

The siren, silently, lifted a few more inches out of the water. The only sound was the faint rippling of the pool. Droplets rolled down a smile of razor teeth.

...

You screamed. 

How could you not? Pinned in a small cave, with a beast right out of your nightmares. For a split second, a flash of confusion across its huge face. You tried to scramble away and back into the second chamber, somewhere you’d be out of its reach.

Its smile quickly returned. In an instant, massive black tentacles shot out of the water, sending up sprays of light; though you were aware of the siren’s size you had no idea of its dexterity. Before you could even turn around to run, tentacles seized your arms and legs; wet half-sentient masses of muscle wrapping tight around you. You felt the suckers press your skin, the slimy dark limbs squeezing and twisting, your bones suddenly felt so fragile and your screams so useless. Your voice just bounced off the smooth cave walls.

The tentacles pulled down, and instantly your legs gave way under you. He started dragging you toward him, toward the water- you watched in horror as his grin only grew, razor mouth and feverish red eye growing closer and closer. Death itself, pulling you in, images of those teeth driving into you made you begin to lose feeling in your extremities.

Like a child realising there was nowhere to run from the monster, you squeezed your eyes shut. You didn’t want to look, you didn’t want to see the teeth getting any closer, you didn’t want to see the eye fill your vision. You didn’t want to see it coming. 

The pulling stopped. You were numb, you’d drawn into your head, you didn’t know if you were even still screaming anymore.

Crack.

The sound of something breaking made any sound you might’ve been making catch in your throat.

...

... Except... you didn’t feel any pain. Seconds ticked by, and you didn’t feel the heat of blood, or the sensation of shock setting in. The tentacles hadn’t moved, still holding onto you tightly.

Whatever had crunched, it wasn’t your bones. 

... You were still hyperventilating. But confusion allowed you to, slowly, open up your eyes.

The horrible grin was inches from your face, leering down at you. As was the equally horrible eye, bathing you in an overpowering red glow.

... But also in front of you, was two sides of a cracked sea urchin.

...

You stared blankly. The siren... he was holding them. One half in either massive clawed hand. It was a decently sized urchin, full of golden edible uni. 

One hand was big enough to seize your face, crush your head.

...

The siren, upon getting no response from you, moved the split urchin a few inches closer. Like he was showing it to you. You tried to lean away, but he just responded by moving it slightly closer again.

... You glanced up at his face. It was a horrifying thing to behold. Jagged misshapen teeth, a half shattered skull... scars lining his body. That big iris, unblinkingly staring into your Soul. Not giving you an inch of space, as if he wanted to consume you just through eye contact.

...

Back down to the uni. Moments kept passing. Moments where he didn’t maul you to death.

...

... Wait.

No... 

You pulled in a little frightened breath. 

He didn’t like that, a flicker of something else crossing his expression. That same expression as earlier, when you screamed. Like he didn’t like it- like he was getting upset.

Memories were starting to return, now. Fuzzy recollections of lights filling your vision. Alive in a cave, with new clothes drying on the rocks, your injuries bound and healed... 

... This siren had saved your life. Hadn’t he? Dressed your head wound, removed your heavy gear. He rescued you, put you in what must be his cave.

... He was trying to feed you.

Oh no.

You didn’t have a choice, did you? You felt like if you didn't eat the food, he would eat you. Slowly, your hands came up, they were shaking almost comically... you reached forward, taking one of the sea urchin halves.

Judging from his reaction, it was the correct move. His unbearable smile inched wider. And across his tentacles, a dim pulsation of green and yellow light, for seemingly no reason other than happiness. 

You didn’t have anything to remove the edible parts with, so you had to use your fingers. Your hands were shaking so much that it took a few tries to actually get it out. But you managed, eventually.

... It was good uni. Incredibly fresh, salty, slightly sweet. But you had to force yourself to eat it. You felt intensely sick from the fear, your head was swimming and several times you had to suppress your gagging. Don't upset him. Just eat it. The food, though the sweetness did ease some of your dizziness, was impossible to enjoy in any way; the entire time you ate, the siren stared at you. He had an intensity only a wild beast could muster. Inches from you, so close you felt his massive breaths washing over your face... watching every. Single. Bite.

... It couldn't have taken long. But it felt like it took hours. Finally, you swallowed the last bit, and to your immense relief he didn’t try to make you eat the other half of the urchin. 

He seemed pleased- for now.

... His free hand lifted up. You flinched, closing your eyes again; you felt a large claw trace over your cheek. 

It only confirmed your fears. 

Sirens don't feed just anyone. They fed their children, their family, or their... 

... Their mate. 

The tentacle grip around you finally eased. Slowly but surely, pacified by your eating, he withdrew; though the wet limbs dragged across you as they retreated, like he was savouring every moment of contact. The red light of his eye became less and less dominant, the calming blue of the pool returning to your vision.

... He made a sound. It sounded like a deep growl. But given the grin on his massive face, and his obviously pleased disposition... it was probably closer in nature to a purr.

He slipped under the water’s surface, leaving only a glowing ripple behind.

...

... You forced yourself to slow your breathing. You forced yourself to stop thinking about the terrifying implication of what you’d just experienced, but nothing could stop a few tears slipping down your face, nor a few shuddering breaths escaping from your chest.

A siren... was keeping you. Probably as his mate. Not just any siren- a massive, terrifying cecaelia, who clearly had no intention of letting you go. That's why he left you with most of your things, but took all your scuba gear, wasn't it? So you couldn't dive out of this cave.

No... no, you couldn’t think about that. You swallowed the fear, only letting a few more frightened sobs free before scrubbing the tears off your cheeks.

This isn’t ideal. But... you’re alive, at least. You thought. You wouldn’t have survived if he didn’t intervene. So this is better than nothing, right?

Yeah. Yeah, right. You bit the inside of your cheek. You needed to be thankful you were, at least, alive.

You’re alive. Your wounds have all been tended to and healed. You’re safe, somewhere warm and dry, with a supply of fresh air. The giant siren might be freaky, but he bought you food, and even clothes.

He clearly wants to keep you alive. You’re gonna be okay.

“I’m gonna be okay.” You said, weakly... to nobody except the cave walls.

///---///

Skull watched, silently, as the boat moved further and further away. Only once it was out of sight did he allow himself to move through the water again, iris re-igniting. If it had come too close to the den entrance he would’ve attacked.

... He was closer to shore than he liked to be. But it was important he was close to fresh air, and places he could source human things from. For you.

His chest... it warmed so much, at the thought of you. His mate. He had been alone so long, desperate for so long. Now, he finally had company.

... Sure, you were afraid. But it was only natural for a potential partner to be resistant to first advances. It just meant he needed to keep you in the den, and prove he’d be a strong, capable mate. Right? One of his tentacles lashed out, catching a fish. The other divers with you, the members of your pack, were clearly idiots- they didn’t protect you. They didn’t even notice when you were in distress. They didn’t save you when you were hurt... not like he did. 

He felt himself warming even more, pride returning, tentacle immediately crushing the fish. He rescued you. He held you close in your weakest moment, and filtered air into his mouth for you. He stemmed your bleeding, he cradled you in his arms, saved you from the brink of death. He held you close for hours, blanketing you with healing magic until he was certain you were stable, nearly killing himself from the exhaustion of ensuring you would be safe. 

He was a good mate. Fish blood seeped out into the water around him. You would see, eventually, how good he was. All he had to do was keep you in one place, and prove it to you, no matter how much you fought him.

All he needed was time.

[argetcross]

Thinking about how Astarion would be a great hunter/butcher's companion... Like you have to bleed the meat of animals anyway before it's human edible, so why not avoid waste and give it to him? Just don't suck down all the liquid and moisture in the carcass, my dude. You don't need to drink the cellular water out of the muscle fibers or, god forbid, eat the raw fat. Leave some of that in for the steak not to taste like leather.

[dietetary]

UnThinspo Challenge! Róbcie i reblogujcie :D

[willowcrowned]

yeah I have really fun plans for tomorrow night

[jonlybonlyfromboldlygo]

Sunday plans downgraded from 'do a craft beginning to end' to 'do an art from beginning to end' to 'don't die on the toilet like elvis'

[fandomsareforlife]

PSA: Please note that while a product might be considered vegetarian by the masses, it might still contain gelatin. This is especially prevalent in things such as marshmallows, frosted pop tarts, and a good amount of medication. Please be aware of this when you are planning an event/buying stuff for someone who is vegetarian or has food restrictions based off of their religion.

Also, there does exist fish gelatin and gelatin substitutes but they require a good bit of searching for.

[sailorpants]

RAGE RAGE RAGE RAGE AT INSTITUTIONAL SOLUTIONS THAT DONT ACTUALLY SOLVE FUCKING PROBLEMS

[aoun101]

The Definitive Keto Meal Plan: An Exhaustive Evaluation

Introduction: The ketogenic diet has gained immense popularity in recent years due to its potential benefits for weight loss and improved overall health. The primary principle of the keto diet involves consuming low-carbohydrate, high-fat foods to encourage the body to enter a state of ketosis. In this article, we will delve into the ultimate keto meal plan, exploring its advantages, disadvantages, and providing an unbiased review of its effectiveness.

Pros of the Ultimate Keto Meal Plan:

Effective Weight Loss: The keto meal plan restricts carbohydrate intake, forcing the body to utilize stored fat as its primary fuel source. This metabolic shift can lead to significant weight loss, making it an attractive option for individuals looking to shed pounds.

Improved Blood Sugar Control: By minimizing carbohydrates, the keto diet can help regulate blood sugar levels and improve insulin sensitivity. This aspect is particularly beneficial for individuals with type 2 diabetes or those at risk of developing it.

Enhanced Mental Clarity and Focus: Ketones, the byproducts of fat metabolism, are known to provide a stable and efficient source of energy for the brain. Many proponents of the keto diet report increased mental clarity, focus, and improved cognitive function.

Reduced Cravings and Appetite: The high-fat content of the keto meal plan can help keep you satiated for longer periods, reducing hunger pangs and cravings. This aspect may contribute to easier adherence to the diet and facilitate weight loss.

Cons of the Ultimate Keto Meal Plan:

Initial Adaptation Period: When transitioning to the keto diet, many individuals experience what is commonly known as the "keto flu." Symptoms can include fatigue, irritability, dizziness, and nausea. However, these symptoms are usually temporary and diminish as the body adjusts to the new eating pattern.

Restrictive Nature: The keto meal plan severely restricts carbohydrate intake, which can make it challenging to adhere to, especially for individuals who enjoy a wide variety of foods. The diet may require careful planning and preparation to ensure adequate nutrient intake.

Potential Nutritional Deficiencies: Eliminating or limiting certain food groups, such as grains, fruits, and some vegetables, can lead to a deficiency in essential nutrients, including fiber, vitamins, and minerals. It is crucial to incorporate nutrient-dense, low-carb alternatives to mitigate this risk.

Review of the Ultimate Keto Meal Plan:

The Ultimate Keto Meal Plan offers a comprehensive approach to the popular ketogenic diet. It provides clear guidelines and meal suggestions to help individuals achieve and maintain a state of ketosis effectively. The plan's focus on whole, unprocessed foods ensures a nutrient-rich approach to weight loss and overall health improvement.

However, it is essential to note that the keto diet may not be suitable for everyone. Individuals with certain medical conditions, such as pancreatitis or liver disease, should consult with a healthcare professional before embarking on such a restrictive diet.

In conclusion, the Ultimate Keto Meal Plan can be an effective tool for weight loss and improving metabolic health. Its benefits include potential weight loss, blood sugar control, mental clarity, and reduced cravings. Nonetheless, it is vital to consider the potential challenges and limitations associated with the diet, such as the initial adaptation period and the risk of nutritional deficiencies. As with any diet plan, consulting with a healthcare professional is recommended before starting the Ultimate Keto Meal Plan.

if anyone want to buy this click; here

[theinformationpages]

The Surprising Benefits of Weight Loss for Health and Wellbeing

Weight loss is a goal that many people strive for, and for good reason. In addition to the obvious physical benefits of looking and feeling better, weight loss can also have a positive impact on overall health and wellbeing. Let's explore some of the benefits of weight loss.

Improved cardiovascular health: One of the main benefits of weight loss is a reduction in the risk of heart disease. Carrying excess weight puts extra strain on the heart and can increase blood pressure and cholesterol levels. Losing weight can help lower these risk factors and improve overall cardiovascular health.

Better sleep: Losing weight can also improve the quality of sleep. Excess weight can cause snoring and sleep apnea, which can lead to disrupted sleep patterns. By losing weight, these symptoms can be reduced, leading to better quality sleep and increased energy during the day.

Increased mobility and flexibility: Carrying excess weight can put a strain on joints and make movement more difficult. Losing weight can reduce this strain, making it easier to move and exercise. This increased mobility can also improve quality of life, allowing individuals to participate in activities they may have avoided before.

Reduced risk of diabetes: Obesity is a major risk factor for type 2 diabetes. Losing weight can reduce the risk of developing diabetes or help manage blood sugar levels in those who have already been diagnosed.

Improved mental health: Losing weight can also have a positive impact on mental health. Research has shown that losing weight can reduce symptoms of depression and anxiety, and improve self-esteem and body image.

Reduced risk of cancer: Obesity has been linked to an increased risk of several types of cancer, including breast, colon, and prostate cancer. Losing weight can reduce this risk and improve overall health.

Increased longevity: Losing weight can increase life expectancy by reducing the risk of chronic diseases and improving overall health.

In conclusion, weight loss can have a significant impact on overall health and wellbeing. By improving cardiovascular health, sleep quality, mobility, mental health, and reducing the risk of chronic diseases, weight loss can lead to a longer and healthier life. However, it is important to approach weight loss in a healthy and sustainable way, through a balanced diet and regular exercise, and to always consult with a healthcare professional before making any significant changes to lifestyle or diet.

Know more about natural weight loss supplement by clicking the below link.

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[information-by-sid]

Are you also tiered of using health supplements that dont show results.. Follow the link below to know more about dietary supplements

[haunzed]

Lunch!!

[dieticianankita]

Matcha - Perfect for Your Everyday Health and Wellness

Perfect for your everyday Health and Wellness with matcha .Green tea powder called matcha tea is high in antioxidants. For traditional green tea, the leaves are steeped in boiling water before being discarded. The dried leaves are really ground into a powder when using matcha, which is then added to the tea and consumed.The tea is thought to be the most aromatic type of green tea because of its distinctive, non-bitter flavour and vivid green colour.

Benefits of Matcha for Health?

Many individuals are switching to matcha, a caffeinated substitute well known for its brilliant colour, as more and more people attempt to reduce their consumption of coffee. It's a form of green tea, but it's not the hot water-infused loose-leaf variety. A powder called matcha is created by grinding up green tea leaves. The advantages of matcha are much greater than those of the traditional type since it contains a larger concentration of nutrients.

It's packed with vitamins and antioxidants: Both catechins and polyphenols, another class of antioxidant found in green tea, are present. Jenna Gorham, RD, dietitian and founder of the RD Link, says that matcha powder provides a megadose of these potent antioxidants, which can help lessen cell damage and prevent chronic disease.

It might enhance the radiance on your skin:If you have skin issues, Miyashita advises switching to matcha for a week rather than coffee. According to a 2017 study that was published in the journal Nutrients, the vitamin C in matcha boosts the formation of collagen when consumed. Additionally, a study published in the journal Advances in Skin & Wound Care suggests that vitamin B may aid in the promotion of healthy skin cell turnover.

It can make your bones stronger: Most individuals don't consider actively taking steps to strengthen their bones, yet doing so is crucial for health and mobility, especially as you age. By lowering the oxidative stress that causes inflammation in the bones, polyphenols, the antioxidant-rich substances in green tea, may increase bone mineral density (i.e., how solid your bones are). According to a number of earlier research, this can subsequently reduce your risk of getting osteoporosis.

Compared to a cup of coffee or boiled tea, it may be more filling: Due to its potent, earthy flavour, matcha powder is most frequently blended and served with milk or a non-dairy substitute, such as almond or oat milk. The milk's additional calories make the beverage more filling than your typical espresso-based latte.

It might safeguard your brain: A tiny study from 2020 that was published in the journal Nutrients suggests that drinking matcha every day may help halt cognitive decline. That's because matcha contains plenty of lutein and vitamin K, both of which have been linked to enhanced cognitive abilities including attention and memory.

Matcha tea has many health advantages, excess consumption may have negative effects.

Like most things, drinking too much matcha tea can be harmful to your health. Excessive matcha use may have negative side effects such as headaches, sleeplessness, and upset stomach. Matcha also includes a lot of caffeine, so consuming too much of it may also cause jitteriness and other caffeine-related adverse effects, such as a faster heartbeat. It is usually advised to consume food and beverages in moderation.

How can Matcha be used?

Matcha has several applications, some of which are as follows:

Drinking: Matcha is typically taken as a tea, which is the most popular way to consume it. To make a frothy and tasty beverage, the powder is customarily whisked with hot water.

Cooking and baking: Matcha powder may also be used in cooking and baking to give desserts and savoury foods a distinctive green tea flavour. It's frequently used in baked products including cakes, cookies, and bread as well as smoothies, matcha ice cream, and other baked goods.

Due to its high antioxidant content, which can help shield the skin from free radical damage, matcha powder is also utilised in various cosmetics and skincare products.

Supplements: Matcha powder is also offered in capsules, pills, and powdered supplements.

Matcha is traditionally used in Japan's traditional tea ceremony, where it is regarded as a sign of deference, friendliness, and harmony.

Due to the calming effects of the L-Theanine, some people use matcha as a way to improve their yoga and meditation practices.

Does matcha have caffeine?

Yes, caffeine is present in matcha. The Camellia sinensis plant, which also yields green, black, and oolong tea, is the source of the leaves used to manufacture matcha. Matcha contains more caffeine than other types of tea because the leaves are grown and processed specifically for this purpose.

Matcha's caffeine concentration varies depending on the powder's quality, although it is typically thought to be higher than that of other kinds of tea. Matcha typically includes 35 mg of caffeine per serving, or about the same as one cup of coffee. According to some research, matcha has up to three times as much caffeine as a typical cup of green tea.

Method for making Matcha?

Here is a  recipe for classic matcha tea:

Ingredients:

Matcha powder, 1 teaspoon

2 ounces (or 60 ml) of hot (between 175 and 180 °F) water

Optional: 1 to 2 teaspoons of honey or sugar (if desired)

Instructions:

To get rid of any lumps, sift the matcha powder through a fine mesh strainer.

Matcha powder, hot water, and sugar or honey (if used) should be whisked together in a small bowl until foamy.

Matcha mixture should be whisked in a "W" motion with a bamboo whisk while holding the bowl with one hand until a thick froth has formed on the tea's surface.

You can use a little electric whisk or a small metal whisk if you don't have a bamboo whisk.

The tea is ready to be served once it has frothed up and been thoroughly blended. Take some time to savour the distinct flavour and scent of your matcha tea.

[dietetary]

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