#fast and easy weight loss

[sirpleasedonotfuckthepastasalad]

Quick Low-Cal Custard Oats

Hey everyone!

Looking for a breakfast that’s delicious, diet-friendly, and won’t break the bank? My Quick Low-Cal Custard Oats are here to save the day! This creamy, custardy delight satisfies your sweet tooth without derailing your weight loss goals. Plus, it's easy on the wallet—just a few simple ingredients, and you're good to go!

Let’s get started!

Ingredients:

1/2 cup plain stovetop oatmeal (unsweetened)

1 cup water

Salt to taste

2 tbsp instant pudding mix (adjust to taste)

Directions:

Boil the water: Bring 1 cup of water to a boil over high heat.

Mix in pudding: Add 2 tbsp of pudding mix and a pinch of salt. Whisk until smooth to avoid clumps. Adjust the amount of pudding mix to your sweetness preference—I like mine pretty sweet, but you can start with 1 tbsp or even half if you prefer a milder flavor.

Cook the oats: Stir in 1/2 cup of plain oats and cook to your desired tenderness. I like mine a bit firmer.

That’s it! Quick, easy, and budget-friendly. You can use any flavor of pudding mix you like. Chocolate, butterscotch, and vanilla are popular choices, but feel free to experiment!

Nutrition Facts (approximate per serving):

With Sugar-Free Pudding Mix:

Calories: 150

Carbs: 28g

Protein: 4g

Fat: 2g

Fiber: 4g

Sugar: 1g

With Regular Pudding Mix:

Calories: 180

Carbs: 36g

Protein: 4g

Fat: 2g

Fiber: 4g

Sugar: 9g

Why You'll Love It:

Quick and Easy: Ready in just a few minutes, perfect for busy mornings.

Budget-Friendly: Uses simple, inexpensive ingredients.

Diet-Friendly: At around 150-180 calories per serving, these custard oats are a low-calorie breakfast option that keeps you full and satisfied.

Customizable Sweetness: Adjust the amount of pudding mix to suit your taste preferences—sweet tooth or more subdued, it’s up to you!

And I know what you're thinking—' This doesn't sound like breakfast, this sounds like dessert!' Well, if chocolate chip pancakes, cinnamon toast waffles, or donuts can be breakfast, why not custard oats? At least the oats have fiber!

Tip: Add a sprinkle of cinnamon or a handful of fresh berries on top for an extra special touch. Or, if you’re feeling adventurous, try a dollop of peanut butter!

Enjoy your breakfast and stay on track with your goals

[itzabouthealth]

Do These 10 Things Everyday To Loss Weight In 15 Days

#weightlossfoods #weightloss #weightlossjourney #weightlossadvice #weightlosstip #weightlosstips #weightlossmission #weightlossmeals #weightlossrecipes #weightlossideas #weightlossfamily #weightlossdiet #weightlossfood #weightlossgoal #weightlosss #weightlossinspo #weightlossinprogress #weightlossroutines #weightlossdiaries #weightlosscommunity #weightlossstories #weightlosshelp #weightlossquotes #weightlossmotivation #weightlossupport #weightlossproblems #weightlosswednesday #weeks #weightlossstruggle #weightlossquote #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #fitnessjourney #training

[timothy1234]

healthy breakfast

6 month Olds' healthy breakfast suggestions

What comes to mind when you wake up in the morning? A healthy breakfast, perhaps? English muffins or scrambled eggs could be the option. How about breakfast for infants that are six months old? Even while they might not be able to eat solid food just yet, they are undoubtedly prepared for a healthy start to the day. And what food could be healthier than an egg? Here are six nutritious breakfast options for infants aged six months. Children who are 6 months old have begun to hone their personalities and acquire new abilities. Additionally, their digestive system and brain begin to develop significantly at this time. Their diet is just as crucial to their wellbeing as their physical health, so giving kids access to a variety of wholesome foods should start early. By providing them with a nutritious breakfast, you may encourage children to maintain a healthy weight and form lifelong eating habits. read more

[chantell12321]

healthy breakfast

6 month Olds' healthy breakfast suggestions

What comes to mind when you wake up in the morning? A healthy breakfast, perhaps? English muffins or scrambled eggs could be the option. How about breakfast for infants that are six months old? Even while they might not be able to eat solid food just yet, they are undoubtedly prepared for a healthy start to the day. And what food could be healthier than an egg? Here are six nutritious breakfast options for infants aged six months. Read more

[geniusnutrition]

Weight loss Fast Now!

Pure & Natural Click now: https://sites.google.com/view/ketolost

with ingredients sourced from local growers that let plants naturally reach their full maturity and use no chemical treatments

[wegihtlosstips]

Do you want to discover the fastest and easiest way to lose weight? Click Here-https://sites.google.com/view/weightloss-supplement-15-12/%D7%91%D7%99%D7%AA?authuser=1

[oumermuktar]

My face has shrunk and my jawline is more defined after reducing weight, I can see. It is entirely worthwhile. Restrictions are worthwhile,thus, if you really want to lose weight fast: go here

[easyweightloss01]

LOSE 7 KG IN 10 DAYS <<<click here to know more>>>

Want to lose weight but don't want to exercise or follow a particular diet. That's ok, well, there are other ways to lose weight without exercise, here's an expert's guide. Click to learn how to get past your weight loss plateau and lose those extra 20 pounds of fat quickly.

<<<click here to know more>>>

[indushemp]

Hemp Products for Hair - Indus Hemp Products

Indus Hemp Products brings you a full range of premium quality hemp products, including hemp oil, body lotion, shampoo and more. We deliver fast and at reasonable rates, which makes Indus Hemp Product an ideal choice for all your shopping needs

Indus Hemp products have 100% natural and organic ingredients, suitable for all skin types and are suitable for vegetarians. They are non-toxic, hypoallergenic, and environment friendly.

Hemp is known to have a variety of uses. It is known for its strength, which means its fibers will not break or tear easily. This makes it an attractive product for the hair care industry. So, if you want to purchase hemp products for hair, you can use these products in a number of ways: Shampoo

Hemp protein is a complete and balanced source of essential amino acids, which makes it an easy addition to your diet. With over 90% protein content, hemp powder doesn’t contain any fat or cholesterol – making it the perfect addition to any weight-loss program.

Indus Hemp Products - India's leading natural and organic hemp cosmetics, skin care and body care products. Pure, chemical free, halal certified cosmetics, certified organic body care products that help in maintaining natural beauty with the use of different herbs and plants.

Contact Us :

Call Us : 9703996345

Address:    Vayu 206, My Home, Madhapur, Hyderabad, Telangana - 500 081

Website: https://www.indushemp.in/

[diabetes-health-corner]

It's All About Weight Loss

From people suffering from chronic diseases to those struggling with self-image issues, excess weight—read ‘fat’—is a common problem. There are health risks from obesity and excess weight.

Read more: https://www.freedomfromdiabetes.org/blog/post/it's-all-about-weight-loss-ffd/2784

[ferest]

10 Essential Exercises to Activate Your Joints, Back, and Muscles

Feeling stiff and achy? Whether you’re sitting at a desk all day or simply looking to improve your flexibility and strength, these exercises will activate your joints, back, and muscles, providing the relief and energy boost you need.

1. Cat-Cow Stretch

Warm up your spine and improve flexibility with this dynamic stretch.

2. Child's Pose

Release back and shoulder tension while promoting relaxation.

3. Hip Bridges

Strengthen your lower back, glutes, and hamstrings.

4. Knee-to-Chest Stretch

Relieve lower back tension and stretch your glutes.

5. Seated Spinal Twist

Enhance spinal mobility and stretch back muscles.

6. Shoulder Shrugs

Release neck and shoulder tension.

7. Wall Angels

Improve shoulder mobility and posture.

8. Ankle Circles

Enhance joint flexibility and prevent stiffness.

9. Wrist Flexor Stretch

Relieve tension in wrists and forearms.

10. Discover More

Incorporate these exercises daily to improve flexibility, strength, and overall mobility. Start today and feel the difference in how your body moves and feels! For more tips and solutions, watch this.

[itzabouthealth]

Eat This To Lose Weight

#weightlossfoods #weightloss #weightlossjourney #weightlossadvice #weightlosstip #weightlosstips #weightlossmission #weightlossmeals #weightlossrecipes #weightlossideas #weightlossfamily #weightlossdiet #weightlossfood #weightlossgoal #weightlosss #weightlossinprogress #weightlossroutines #weightlossdiaries #weightlosscommunity #weightlossstories #weightlosshelp #weightlossquotes #weightlossmotivation #weightlossupport #weightlossproblems #weightlosswednesday

[eabpost1]

Meal Prep Ideas for Weight Loss

Meal Prep Ideas for Weight Loss Preparing your meals ahead of time is key for your weight loss journey. It keeps you from snacking on fast food or grabbing unhealthy stuff while on the move. This guide will show you many meal prep ideas. They range from lunches filled with veggies to dinners packed with protein, helping you reach your goals. Key Takeaways Meal prep can set you up for success…

[fitnessmantram]

weight loss exercises at home#yoga #weightloss #fitnessroutine #short #f...

Renew Metabolic Regeneration Formula

[goodhomekeepings]

CLICK ON THE IMAGE TO READ

[sajalamin]

Your Guide to a 30-Day Plant-Based Diet Plan: Transform Your Health and Well-being

Introduction: In recent years, plant-based diets have surged in popularity, driven by a growing awareness of their health benefits, ethical considerations, and environmental sustainability. Adopting a plant-based diet involves consuming primarily foods derived from plants, such as fruits, vegetables, grains, nuts, seeds, and legumes, while minimizing or eliminating animal products. Embarking on…