#foods to reduce bloating

[surinderbhalla]

Beat Bloating Fast- Top Tips

Bloating is a common gastrointestinal issue that many individuals experience at some point in their lives. It occurs when the abdomen feels full, tight, and swollen, often accompanied by discomfort or pain. While occasional bloating is usually benign and may result from overeating or consuming certain foods, persistent or severe bloating may indicate an underlying health condition. This article:…

[shahida04]

తినేపుడు చేస్తున్న ఈ 3 తప్పులే Gastric సమస్యలకి కారణం| సరిచేస్తే 3 నెలల్...

[healthcarechannel]

Indulge in festive flavors while keeping bloating at bay with our curated list of Holiday Health Foods. Discover delicious options that not only celebrate the season but also promote digestive wellness. Enjoy the holidays with foods that support a comfortable and energized you! "Holiday Health Foods That Help Reduce Bloating"

[mlleshopping]

10 Foods That Help Reduce a Bloated Belly — Popsicle Society

Here are all the foods to eat to deflate a hard belly fast, eliminate excess fluids and have a healthy gut. 10 Foods That Help Reduce a Bloated Belly — Popsicle Society

[suchananewsblog]

6 Foods You Should Avoid That Cause Bloating (And Tips To Reduce Bloating)

Have you ever felt that uncomfortable bloated feeling, with excess gas and abdominal discomfort? If so, you’re not alone! It has become quite common as our eating habits tend to favour sinful street food over healthy homemade meals. However, did you know that the cause of your discomfort could be related to your most recent meal, which may still be sitting in your stomach undigested? The good…

[iwritebigbellies-blog]

Listen, guys.

I love (love, love, 🥵, ugh, love) an overfed boy. It's the very best thing. Stuffed to the brim, swollen and heavy, absolutely destroyed by taking a good thing to far? I become instantly feral, incapable of any focus other than "fill every sense with this overladen man and see how many times you can cum."

But, look. The words "I stuffed myself" are intreguing but not the whole game, okay? I need to know how full you are.

I want to see you reclining, trying to give your belly space, clutching your tight, round gut as if it might explode if you don't hold it back.

I want to hear you panting, unable to draw a deep breath as your stomach crowds out your lungs.

I want you to look at me with pleading eyes, aware you can't unbuckle, can't get up, can't get off without my help.

I want you to burp and hiccup and moan, and squirm trying to find a position to sit or lie that doesn't ache.

I want you to complain about how you over did it. Show me how bloated you are and where it hurts. Demonstrate how much bigger you are than last time. How much worse the damage is. Tell. Me. Everything.

If you are just sitting there or standing there, posing comfortably with your little food baby? Darling, I am going to be so bored.

But give me even a taste of how gorgeously stuffed you can be, of the viceral experience I crave? I will help myself.

I am going to use every tool in my considerable kit to convince you to have another serving, another slice, another shake. I will tempt you, I will bully you, I will gaslight you, I will bribe you, I will reward you.

If you can stand, I will make sure you cannot.

If your belly has give, I will fill it until it is about to burst.

If you can speak, I will reduce you to moaning, groaning, and whimpering.

Want my help? Show me what I could have.

And p.s. don't tell me the next day how stuffed you were the night before. How dare you keep that to yourself. I want you the most when you are suffering.

[720am]

M A S T E R L I S T

for losing as much as possible in a short amount of time (cuz we are all desperate), from me - a biotechnologist, who relapsed (the demons never leave)

the tips i am about to share with all my girliepops are all based on science and work; if you have any other tips, feel free to share in the comments, so we can have all the tips in one place!

• eat your meals from smaller sized plates, to trick your brain you are eating more

• cut up your food into small pieces

• chew every bite at least 10-15 times, until it is a purée consistency; this way you will be eating slower and give your brain more time to realise you are full

• sip water with a lemon slice between your bites

• focus on eating vegetables and protein, limit carbs

• drink a lot of water, and I mean a lot

• add lemon slices to your water to make it have some flavour; also the lemon juice in water before your meals will help reduce the glucose spike => less insulin released from liver => less absorbed glucose from carbs/sugars/starches => less fat on your body

• move for 10 mins right after eating - walk, do calf raises, some light movement so all the glucose can be used before getting stored as fat on your body

• drink tea - green tea, detox tea, whatever tea, without a sweetener

• do not drink diet sodas/colas - or any kind of liquid that is not water/tea - these are useless calories, why would you do that to yourselves?! even if it says 0 cals - this s#it is so bad for you, and the carbonation makes you feel bloated like a god damn whale! ditch the diet sodas girliepops

• implement some kind of movement every day - walking, pilates, yoga, dance workouts, resistance bands workouts or stretching

• do not weigh yourself everyday - due to hormones our weigh fluctuates every day and this will just make you feel bad if you lose and gain 1-2 legs everyday depending on your menstrual cycle, water weight and so on.. weigh yourself every 2 weeks.

• do not drink fruit juice - this is such a scam; hear me out: how many oranges does it take to make 1 glass of orange juice? around 3. can you eat three whole oranges in one sitting? i bet no. then why would you drink 3 oranges? when you make fruit juice, all the fibre and the pulp is removed, leaving you with just the juice with all the sugar in it (in the form of glucose and fructose) so you are basically drinking pure sugar, which turns into fat… just eat your damned fruit, instead of drinking a bunch of empty calories

• take red cranberry supplements - they are usually taken for UTIs, but the red cranberry has diuretic effect, and will make you pee your water weight out; please do not take more than 2 pills and remember to drink plenty of water so you don’t damage your kidneys!!!!

• take probiotics - this will ensure your gut health stays good while restricting foods, so you don’t end up constipated and bloated

• i personally do not eat dairy products (i am lactose intolerant) - they are full of hormones from the cows, give you acne and inflammation, and the protein in it is not worth it considering the amount of fat these products have; skip the dairy if you can

• if you drink a lot of coffee, remember to drink plenty of water! coffee has a diuretic effect and if you are not drinking more water, it will make you retain whatever water is in your body, leading to water weight gain

• if you end up binging, do so mindfully - do not give in to all the food, just have a piece of chocolate, not the whole chocolate bar; have a piece of cake, not the whole cake; then get back on track and try to exercise as much as possible to burn the excess calories

• i think this is obvious but let me say it just in case - in order to lose weight, you have to be on a calorie deficit - meaning you burn/use more calories than you consume; but!! here is the trick - you have to maintain low calorie diet, do not ⭐️ve for more than 2 days, as this will f#ck up your metabolism - your body goes into fight or flight response, meaning everything you eat after f4sting will remain on your body as a reserve of food, in case you end up ⭐️ving again; so have your veggies and protein (chicken breasts, white fish)

• keep yourself busy so you don’t think about f0od - study, work, read books, journal, whatever it is, your day has to be full of activities do you can forget to e4t

• reject offered food - say you already ate / yr not hungry / you are allergic to some ingredient / you have a bad migraine and this will make it worse / or take the food and say you will have it later and just give it to someone else (pls don’t throw in trash, do not waste food)

• when eating with family / boyfriend - place food in a smaller plate, cut up food into very small pieces and eat very slowly and chew every bite for a long time, sip water between every few bites, then say you are full and cannot eat anymore / that you ate a bit earlier and yr full

• when eating, eat your veggies first, then your protein and eat the smallest amount of carbs - always leave leftover carbs in your plate

• do not eat any snacks - no cereal bars, no cereal, no chips, no crisps, no crackers, no salty sticks, just do not eat snacks!

• if you feel like eating - drink water first, then have veggies (cucumbers, carrots, tomatoes, radishes, etc) or fruit (apples, citrus, any kind of berries)

• if you are having breakfast - always eat a savoury breakfast - eggs, avocado, veggies etc; never eat a sweet breakfast - cereal, croissants, pancakes, etc, this will spike up your glucose levels and all that sugar will turn into fat; a sweet breakfast will make you feel tired and exhausted all day, leading you to eat more

• wear a waist trainer - do so for no more than 8hrs a day; this will also help you have smaller portions of food, as it won’t allow your stomach to expand

• do not purge - this is very bad for your teeth and overall health; the stomach acid is very strong and every time you purge, your teeth are getting damaged; just don’t overeat in the first place and have self control!

this is all i have for right now; if i think of anything else, i will add later / make another post; if you have anything to add to this list - go ahead and do so in the comments below

remember, stay safe xx

[harvesti]

a healthy body starts at a healthy diet, which starts at a healthy fridge, which starts at a healthy shopping list. you're never going to stay on track if you bring home foods that make you over-eat, bloat, or that reduce the act of nourishing your body to simply opening a package and sitting down. look up recipes, plan ahead, write a list, stick to it. leave problematic foods at the supermarket for someone who's looking for a quick fix rather than a sustainable lifestyle.

[opencommunion]

“Palestinian Prisoners’ Club:

With the advent of the holy month of Ramadan, more than 9,100 Palestinian prisoners in occupation prisons face a policy of starvation and deprivation from practicing religious rituals.

The Prisoners’ Club added in a statement that the starvation policy worsened in an unprecedented way after October 7th, as a result of a number of measures it imposed, including closing the so-called prisoners' cantina, confiscating the prisoners' remaining food supplies, and reducing meals; the food provided to them was poor in quantity and quality, which affected their fate, especially the sick, and contributed to the worsening of their health conditions. The throwing of thousands of detainees after October 7th into cells without providing food also contributed to the worsening of the starvation policy.

The starvation policy constituted the most dangerous policy imposed by the occupation after October 7th, in addition to torture and abuse, which affected all male and female prisoners, as well as detained children, and caused them health problems, specifically in the digestive system, in addition to the weight loss that all prisoners suffer from today.

The Prisoners’ Club continued that the issue of food appeared in the prisoners' testimonies as a prominent and fundamental issue over the past period. In addition to the poor quantity and quality of food provided by the prison administration, it deliberately brings food that is not cooked well, and in some detention centers and camps, specifically affiliated with the army administration, such as ‘Etzion,’ some expired canned food was provided to detainees.

Depriving prisoners of the practice of religious rituals.

In addition to the starvation policy, the prison administration deprived prisoners of the call to prayer, and of congregational prayer, even inside the cells. Prisoners were subjected to attacks many times after trying to perform prayer, or even read the Qur’an in a clear voice. Also, in many prisons, most notably the Naqab, the Qur’an was confiscated from prisoner’s in the first period after the aggression [on Gaza], the prisoners also face difficulty in performing ablution due to the reduction of water provided to them.

In light of the unprecedented state of collective isolation imposed on prisoners, stripping them of any means of communication with the outside world, including radios and the limited television stations that were available to them before October 7th, thousands of them have difficulty even knowing prayer times inside the cells.

How did poor food lead to the martyrdom of the detainee Mohammed Ahmed Al-Sabbar?

Martyr and administrative detainee Mohammed Ahmed Al-Sabbar’s case, was one of the most prominent cases linked to the policy of starvation and the poor quality of food provided to him. Since before his arrest, Mohammed had suffered from intestinal problems and needed special food in addition to health check-ups, and the entirety of his food being legumes caused major bloating in his intestines, which led to a worsening of his health condition and his martyrdom on February 8th, and to this day the occupation continues to detain his body.

The occupation practices humiliation and starvation against detainees.

It’s worth mentioning, in light of the occupation’s continued implementation of the crime of enforced kidnappings of Gaza detainees, there is not sufficient information available about the food provided to them as part of the conditions of their detention, but in light of the testimonies that came out of those who were released, they confirmed that they suffered from the policy of starvation, deliberately humiliating them to get food.

We also point out that among what was reported by prisoners released from prisons, is that the prison administration asks Gaza detainees to ‘bark’ when bringing meals.

The number of prisoners in the occupation prisons is more than 9,100, including 3,558 administrative detainees, about 200 children, and 61 female prisoners.”

RNN Prisoners, 12 March 24

[es-draws]

"I'm so insanely full."

"Isn't that what you wanted, my dear?"

"Yes..." She pouts. "I just couldn't help myself."

She leans back, her hands resting gingerly atop the crest of her tummy. Below, I notice the the waistband of her jeans, cinched uncomfortably tight around her swollen middle. Already a size or two too small, now she appeared ready to burst free at any moment.

"And is it everything you imagined?"

"God, it was all so good..."

I knew she meant it. It's the only thing she wanted. Not just a buffet, but the greatest buffet the world has ever seen - every palate, every cuisine, every treat and earthly delight imaginable - all at her fingertips. Endless plates of food, piled high from wall to wall, filling every corner of every room, a never-ending bacchanalia of flavors to relish.

She ate. Unabashedly, endlessly, voraciously. She ate until she simply couldn't any longer.

I help her from her seat, hearing her groan from exertion and fullness. I guide her out, each step slow and ginger, her gait reduced to a careful waddle in light of her overfilled stomach. I place her gently into the seat of the car, watching her bounce into place with a gentle whimper.

"I can't, too tight..."

Her hands reach for the clasp that barely restrains her overflowing middle. With a gentle pop, the waistband gives way, releasing her bloated belly in one fell swoop. It surges between the buttons, swelling outwards like an overinflated balloon, jutting upwards in a satisfying arc where she lay. She lets out a long sigh that turns to a gentle moan of relief.

"I don't think I'm going to be able to get those back on."

"All the better."

I lean in, placing a hand on her taut belly as I kiss her cheek.

"I couldn't wait to get them off you anyway."

[educatedsimps]

— inarizaki 4 x f!reader on her period (hcs)

≪ back to fics masterlist

ft. miya atsumu, miya osamu, kita shinsuke, suna rintarō x f!reader

a/n: only writing for these four (so far) 'cause i don't think i have a very good grasp of the other inarizaki characters but perhaps in the future! anyway this one's short and sweet but i hope you enjoy~~

cw: timeskip spoilers for osamu but that’s it

— MIYA ATSUMU

is a dumbass

this man would only know what to buy for a period care pack because kita got him a care pack when he was sick

“i picked up a few things from kita-san ya know, WHADDAYA TAKE ME FOR?!"

he gets anxious and worried that he'll forget stuff when he's at the store

like he had to ask kita to make him a checklist for when he gets supplies for u

would go on a day trip around the neighbourhood to find the store that has everything on that checklist

keeps that checklist pinned in his notes app (right below a little note where he writes down everything he loves about you - he's a simp)

he's always worried he missed something so he will not shut up

"are you sure the pads are in there? did i get the right ones? the big ones with the wings right? the extra absorbent kind? I SWEAR I TOOK THE RIGHT ONES BUT IF THEY'RE NOT IN THE BAG I'LL RUN BACK TO GET IT FOR YA RIGHT NOW" (he took the bus there btw)

"oh and they ran out of the usual snacks you like so i got three other brands for you to try, if you don't like any of 'em i'll get some more!"

asks osamu to make your fav onigiri too but he only asks nicely cuz it’s for you :)

— MIYA OSAMU

would make SO MUCH food for you like you’ll never go hungry if you’re with him

he also does not care if you bloat during your period he WILL keep you fed even if it's against your will

would also find a bunch of different recipes that will reduce your bloating

he's an onigiri guy but he'd go to his mom and ask her to teach him her healing soup recipes

he'll start making so much soup you'll just be drinking soup the whole day (with onigiris and anything else you'd like, of course)

would NOT let you within a 10 foot radius of a cold drink when you're on your period

like you'd go to the fridge in the middle of a hot day to grab some chocolate and you'll just hear "STEP AWAY FROM THE FRIDGE WITH YOUR HANDS IN THE AIR"

you turn around and he’s pointing at you with his spatula in hand

he knows how warm you might feel on your period though so he'll make the kind of hot soup that cools the body (he learnt it from his mom)

— KITA SHINSUKE

kita is kita

kita is the best one out of everybody

he KNOWS what he’s doing like i don’t even need to explain

but yes you can trust that he’s got everything you need and has everything before you even know you need it

fav snacks, fav drinks, heating pad, painkillers, a gallon of water, hot soup, fresh food, weighted blanket if you like those, your fav movie or show already set up for you and a shit ton of cuddles and naps throughout the day

also he’d write in or call your boss to tell him or her that you’re staying home

“kita, i NEED to go to work today-“ “no. you need to rest.” “but-“ “i already called your boss.” BRO IT’S 6AM

will physically force you back in bed if you try to get up or out

also asks osamu to make ur fav onigiri

of course, his grandma loves u SO much that every month she’ll ask kita if you’re on your period and she'll make herbal or like the healing kind of soup and packs it so nicely for kita to bring it to you

sometimes she adds a little note in the carrier and your heart melts every single time

— SUNA RINTARŌ

king of cuddling and doomscrolling tiktok in bed

he knows you don’t really like lying down in bed and all during your period, especially if it’s really heavy so he’ll lay out extra towels and stuff in case anything happens

also would 100% clean up for you if your period gets too heavy and leaks onto the bed or something

“go get yourself cleaned up in the washroom and wait here for me once you’re done. don’t touch anything, i’ll take care of the sheets.”

keeps painkillers and water on his nightstand and a ton of heating pads in his drawer

ENDLESS CUDDLES like he gets so clingy it’s almost embarrassing but he’s cute so-

uses tiktoks to distract you from your period

“my period hurts-“ “babe look look look it’s a cat” “AWWWWW ITS SO FLUFFY”

tbh i don’t think you’d even use heating pads much if you were with him cuz you cannot look at suna and tell me that he’s not a heater in human form

his warm hands on your lower belly is the BEST feeling when you’re on your period

*places hands on tummy* “does it still hurt?” “no i think it’s going away…” “it better be. or i’m dragging your cramps to the depths of hell myself.”

— EXTRAS

osamu probably makes extra batches of onigiri every week just to give it out to his brother’s and friends’ girlfriends and honestly God bless him for that

would give atsumu’s girlfriend atsumu’s share of onigiri tho

the first time you got your period after you got together with kita, he probably asked you a whole list of questions he prepared and noted down all your answers like your fav stuff and the types of pads or tampons you use etc. it was honestly pretty shocking but sweet nonetheless

suna def has the period tracker app on his phone but he remembers your cycle so he uses the app to remind you

atsumu also has the app but he sets it to send him reminders and notifications when your period is coming up

a/n: THANK YOU FOR READINGG hoped u enjoyed it ~~ stay tuned for more original and requested works coming soon!! -lyssa

© educatedsimps 2024. do not repost, copy, translate or plagiarize any work from this blog on tumblr or any other platforms. if you do, the simps will hunt you down. likes and reblogs are appreciated!

[angelacademy]

HOW TO ACHIEVE A SLIMMER FACE.

+ MY GO TO JAW EXERCISE

YOU CANNOT OUT-TRAIN A BAD DIET.

You cannot out-train a bad diet. If your diet is bad, don't expect to see major results when working out. Having a good diet is 90% of weight loss and physical training is 10%.

SUGAR.

When you consume excess sugar, it can lead to water retention and inflammation, which may contribute to bloating in the face and body. By cutting down on sugary foods and beverages, you may notice a decrease in bloating and puffiness over time. Replacing sugary foods with whole, nutrient-dense options like fruits, vegetables, lean proteins, and whole grains can help improve overall health and reduce puffiness.

HOW TO GET A SLIMMER FACE:

I use this to tighten my jawline because it can look a bit puffier than I would like it to be. I have tested this before for a week and It definitely did make some changes so I will be sticking with this video. You have to be consistent to keep the results, I recommend doing it every day until you look at the results, then slowly reducing the number of days to a number that is good enough for you to maintain that result.

FACE MASSAGES & GUASHA

Guasha involves scraping a flat jade or rose quartz tool along the skin in upward strokes. This technique can help:

Improve Circulation: This can bring more blood flow to the face, which may help with a healthy glow.

Reduce Puffiness: By stimulating lymphatic drainage, it can help reduce fluid retention and puffiness.

Jawline Definition: Regular use along the jawline can promote a more defined look over time.

Face massages will also have the same effect.

[theambitiouswoman]

GUT HEALTH: How it Affects Your body 🍽️🤍✨

Having a healthy gut is important because it plays a central role in the overall functioning of your body. The state of a healthy or unhealthy gut affects all of these things:

Digestion and Nutrient Absorption: The gut's main role is to break down food and absorb important nutrients, including vitamins and minerals. When the gut is healthy, it digests food effectively and maximizes nutrient absorption. When it is not, it can result in digestive issues such as bloating, gas, and diarrhea, as well as nutrient deficiencies.

Immune System Support: About 70% of our immune cells are located in the gut. A balanced gut supports a strong immune response, helping the body fend off illnesses and reduce the risk of infections.

Emotions and Mood: The gut and brain are intricately connected through the gut-brain axis. The gut produces many neurotransmitters, including serotonin, which regulates your mood. An imbalanced gut can influence mental health, leading to issues like anxiety, depression, and even cognitive impairments.

Hormonal Balance: The gut plays a role in the production and modulation of certain hormones. This can impact various bodily functions, from stress responses to reproductive health.

Weight Management: The gut microbiome can influence metabolism, appetite, and fat storage. An imbalanced gut can lead to weight gain and metabolic disorders.

Protection Against Chronic Diseases: Poor gut health has been linked to a higher risk of chronic diseases, including type 2 diabetes, cardiovascular disease, and certain types of cancer.

Detoxification: The gut plays a role in eliminating waste products and toxins from the body.

Inflammation Regulation: A healthy gut can help regulate inflammation in the body. Chronic inflammation, often resulting from an imbalanced gut is a root cause of many diseases.

Skin Health: There's a connection between gut health and skin conditions. Issues like acne, eczema, and rosacea can be influenced by the state of the gut. An unhealthy gut can lead to inflammation, which may manifest as skin issues.

Barrier Function: The gut lining acts as a barrier, preventing harmful substances from entering the bloodstream. A compromised gut lining, often referred to as "leaky gut," can allow toxins and pathogens to enter the bloodstream leading to various health issues.

Production of Vital Compounds: Your gut produces essential compounds, like short-chain fatty acids, which has a lot of positive effects on health from reducing inflammation to supporting brain function.

Sleep Function: The gut produces neurotransmitters and hormones that regulate sleep, such as serotonin and melatonin. An unhealthy gut can disrupt sleep patterns.

[cosmicintro]

Astro observations: Health aspects from the 6th house 💫

6th house in Aries: Be mindful of strong reactions, impulses and emotions as these could trigger high blood pressure, stress or unwanted headaches. Possible problems associated with the adrenal glands if health is not good. The person could be nearsighted/farsighted. Teeth issues and sensitive gums are common with this placement. 

6th house in Taurus: Be careful with ‘burnout’ and try to keep a healthy work-life balance. The individual is prone to respiratory conditions, jaw and neck pain/problems, weight gain (associated with thyroid issues). Thyroid disease. Problems with your voice or throat. Take it easy and follow a rhythm that honors your needs. 

6th house in Gemini: Allergies, infections, asthma, cough, breathing issues. Arms, hands and fingers might be sensitive. Anxiety and nervousness caused by too many unorganized/unwanted thoughts. Be careful with hand, arm and/or shoulder injuries. 

6th house in Cancer: Sensitive breasts/chest area. Inflammation associated with water/fluid retention. Pay close attention to your salt and fat consumption. Intolerance to different ingredients. It is vital for individuals with this placement to express their emotions as this can feel like a detox process for a 6th house cancer.

6th house in Leo: Hear what your heart is telling you. Don’t let stress or anger take you 'over the edge'. Similar to Aries in this house, it is common for the native to suffer from high blood pressure if a balanced lifestyle is not followed; a healthy diet will help this native tremendously. Be careful with hernias and your spine. Back pain/injuries. Spend more time outside. 

6th house in Virgo: Food sensitivities. Problems with digestion. Pay attention to sugar, fats, starches and the way your body reacts to them. Pancreatitis. Bloating associated with food intolerances. Meditation is recommended to calm an active mind and a healthy relationship with food will help with digestive issues. 

6th house in Libra: Lumbar pain. Problems with the lower back. Sensitivity to salt. Kidney stones. Insulin resistance. Diabetes. Partnerships have a big influence in your life; stress or strong (negative) emotions resulting from these relationships can have a big impact in your health. 

6th house in Scorpio: Constipation. Bladder/Urinary tract infections. Issues with libido/sex hormones. Cystitis (inflammation of the bladder; can cause pain or/and a burning sensation when peeing). Problems with the colon and elimination systems. Let go of any guilt/shame around your sexuality and keep a healthy relationship with your needs. 

6th house in Sagittarius: Issues associated with the pituitary gland. Hip mobility problems, pain or injuries. Obesity. For optimal liver health, alcohol and stress levels need to be monitored and, if possible, reduced to a minimum. Yoga can help ease stiffness around the hips and thighs. 

6th house in Capricorn: Knee pain. Injuries/procedures can cause significant scarring. Hair loss or scalp issues. Arthritis and joint pain. If your body is telling you to slow down, honor it and rest. Movement in every way is beneficial for the native. Be careful with your bones. 

6th house in Aquarius: Varicose veins. Frequent cramps. Arteries and veins might need to be monitored closely, as the native is prone to circulation problems. Calf pain. Stress, nervousness, anxiety, insomnia. Be careful with addictions. Stay hydrated. 

6th house in Pisces: Problems with the lymphatic system. Feet pain, inflammation, discomfort, injuries. Plantar fasciitis. Be careful with falls. Sleep problems, nightmares. Sadness that can lead into deep depression. Time alone is necessary. Make sure you’re getting the hours of sleep that your body requires to work harmoniously. 

Stay tuned for more! :)