#go to sleep

[sleepicore]

.🌙⭐️.

The stars and the moon kiss you goodnight

[zeropro]

Did his bros ever manage to get Screamer to get some sleep? Did they have to bribe him with something? Or practically hold him down until he gave in?

I don't think they were successful, Starscream mainly sleeps at his desk (unintentionally).

Ah, but what the heck, I can force Starscream to go to bed with his trine uwu ✨

[reference to this post]

[houseofheroesau]

Time's calling y'all out. Including me.

Get your rest, folks.

[l3v5ha]

#SETHMILCHICK: i mean it so serious 💔

[the-fuckwizard]

White knuckle gripping the sink, staring into the mirror, hair askew, panting, I say to myself in the voice I use to talk to scared animals and tantruming toddlers:

"Heyyy buddy, how about we drink some water?"

[sunrotdropbrain]

Technically he can't force a Fazbear employee to nap but that doesn't mean he won't try

[peonybrine]

He's watching you sleep :)

[sqrumels]

Jason seeing the TikTok’s about likes, and how it would look if all those people came to you irl

Jason: if 100 people came up to me to give me a thumbs up for a joke I made I would be paranoid

Dick: you are already paranoid

Jason: I would become a dictator just to send all those people to go and give you a thumbs up when you try to leave the house!

Dick: if you do that, I would make a tiktok account just to get more likes, and sent more people back to you!

‘So that’s the story of how tiktok got two batboys making thirst traps’ Stefanie (when she old and sitting in a rocking chair), to all the bat-grandkids

Steff: and now time for bed!

[sarkylittlemonster]

duality of Blitzø (or something idfk I probably shouldn't be awake rn)

He knows no bounds. No seriously, he has no boundaries.

[reesemh]

Listening to Magnus Archives (again) and falling in love with pathetic wet cat man (again)

[biscuitart14]

Go the fuck to sleep man

[girlietips]

8 weeks to a fixed sleep schedule

A little time line for getting your sleep schedule together. You could do all these steps really quickly but it’s better to ease into these things.

Week 1

Pick a time you should wake up at to do a short morning routine without to much of a rush.

Go from your wake up time back 7hrs (at least) this is the time you are going to set your phone to turn off. In settings you can have it go into dnd and limit certain apps.

You probably won’t fall asleep in time if you aren’t used to it but you absolutely have to get up on time. (Don’t move on to week 2 steps until you have enough discipline to get out of bed)

This week is probably gonna suck but if you wake up on time you should eventually begin to fall asleep earlier.

Week 2

Start creating a calming night time routine with at least 30 mins off your phone before bed.

Also if you are still struggling with sleeping I would make sure you are limiting caffeine after 3pm. There is also a lot of little things you can do to help you fall asleep and I can make another post about it.

Keep waking up at the same time to get it fully into your system

Week 3/4/5

Begin pushing your wind down for bed time to earlier and earlier but keep your alarm at the same time. Allow your body to soak up that 8-10hrs of sleep

Also take notice of your natural wake up time and how much sleep you need to feel your best. I like to do this in a journal.

Use these couple weeks to experiment with the night time routine you enjoy the most.

Week 6/7/8

Pick a good wake up time that will allow you to have a nice slow morning and not feel rushed at all. This is when you start jumping out of bed because you love doing your morning routine.

Also start going with your circadian rhythm. I like to use the sun as a good indicator for my sleep. Sun up is work time and activities. Sun down is calm soothing activities.

Other tips

Don’t do anything but sleep in your bed it should be a place of rest not work.

Invest in good bedding (makes a world of difference)

I recommend a sunrise alarm clock. It slowly lights the room before your alarm so you are not jolted awake.

Keep your sleep schedule sacred and don’t let anyone (even yourself) disrupt it.

Also for all you who say you “work better late at night” I want you to seriously answer this question.

Do you actually work better at night or do you work better under a forced time crunch and the stress you created by procrastinating???

Because one of those can be reasonably healthy if that’s how your body actually works and the other is putting your body under unnecessary stress and adding sleep deprivation to it. If you genuinely are a night owl make sure you are still getting the sleep you need.

[dontsearchformyaccount]

Y/n: Why did Jesus turn water into wine and not into something delicous, like apple juice or lemonade ?!

Mattheo:Girl what-

Enzo: Go to sleep

Lorenzo:no actually , why -

Theo:This is the last time your girl is sleeping over Mattheo

Y/n: Hey !

[sp00kywashere]

Repost bc I didn’t like how it looked :,)

[choke2sleep]

Sleep……ssleeeep. Calbrese puts Fuego to sleep a few times. Night night and ssleeeep.