#work on myself

[serenityquest]

[pageyfit]

[your-heart-is-a-treasure]

Be mindful. Be grateful. Be positive. Be true. Be kind.

[socialbutterfly19]

I see progress and that’s all that matters

[thedelusionalgirl]

Workout recs.

I wanted to give you guys some workout video recommendations that have worked for me so far.

Nina Dapper - Slim lean model legs

Emi Wong - Stretch for shoulders, neck, and the collarbone area

Daisy Keech - Hourglass ab workout [8 mins]

[bone-gardens]

I read my tarot last night and it told me to pull my head out of my ass and get my shit together. Better get on that than. 😅

[phynoma]

HOW am I 30 FUCKIN' YEARS OLD and I've just learned on this hellsite that all the sadism, torture, caregiving-to-get-bac-to-torture, and psychological damage that has filled my mind for my whole life and caused me countless psychic damage/therapists is just a POPULAR FANFICTION CATEGORY

[wordsofwisdomandsoul]

[groovycloudwonderland]

Learning to speak up my thoughts even when my hands and legs tremble . Learning to think bold again . Learning to act on without thinking what others are going to say or think . Learning to become stronger and not to depend on anyone . Learning to be independent . Learning everything which can increase my knowledge .

These are my goals for 2023 !

[thelonelyfirefly]

To the one who once claimed they loved me. I hope you find positive change and leave your toxicities behind, I’m doing the same.

[gramarobin]

[f-rg-tmigej]

Körde ett kortare, intensivt pass idag. Det var så otroligt skönt och armarna riktigt darrade efteråt. Sedan jag började träna regelbundet har värkarna i kroppen blivit mildare. Det känns som att mycket är på väg bort. Är jag stel en dag har jag oftast inte stretchat eller värmt upp tillräckligt. Förstår helheten bättre nu. Bra utrustning kan också vara viktigt att förstå nyttan av, framförallt ett par bra skor. Det har gjort stor skillnad för mig. Värken i höger tå (sedan vi rensade glas i sluttande terräng) känns inte längre. Det här med hälsa och att ta om sig själv är så jävla intressant. Tidigare har jag inte brytt mig om det, och nu är det världens mest intressanta “projekt”. Att varje dag välja dom beslut efter den människa som man vill vara. Det känns gott, hela vägen in.

[your-heart-is-a-treasure]

Each time you open your mouth you inform others of your state of mind and the condition of your heart.

[socialbutterfly19]

I want to give up but I’ll keep fighting

[thedelusionalgirl]

I'm so excited for my walk downtown, I'm going to go to a market to grab avocados and low cal bread and then I'm just gonna walk around. Cardio is important!!

[nighthawkes]

I must sleep. Sleep is the mind-healer. Sleep is the big-life that brings total ability to fucking do anything. I will face my bed. I will permit the blankie to pass over me and snores to pass through me. And when sleep has gone past I will turn the outer eye to greet the new morning. When the sleep has gone there will be everything. Energy and will to live will remain.