Join me on my journey to reclaim my health with a 100% plant-based lifestyle! In this video, I'm sharing my meal prep routine for the week ahead, packed with delicious and nutritious recipes aimed at keeping me on track during my 66-day challenge. From a mouthwatering Enchilada Bake to creamy Figgy Chia Pudding, protein-packed tofu, and my signature Plant-Based Cheezy Queso, I'm showing you how easy and satisfying it can be to eat plant-based. Whether you're a seasoned vegan or just curious about incorporating more plant-based meals into your diet, this video is filled with inspiration and tips to help you prioritize your health and wellness. Let's cook our way to a happier, healthier lifestyle together – one delicious meal at a time! 🌱✨
I knew people use cayenne pepper to season food and drank the "master cleanse" with the herb in it, but I often forget that cayenne pepper helps with circulation and apparently it can help stop bleeding! Who knew! I only knew of raw honey being safe to put on cuts but now we've got another one!
This is one of my favorite recipes to come back to every winter. In addition to consuming copious amounts of fresh pineapple for the bromelain, this is a wonderful home remedy for when you're feeling under the weather that is cost-effective.  obviously if you're extremely sick, you should probably visit your doctor and none of this is ever meant to take the place of medical advice; but for your every day coughs and colds this is a great way to help support your immune system. You can even take it as a preventative before you get sick. 
I personally like to add to the onion uses by cutting up onions (especially bits I won't be cooking) and leave them in a small dish of some kind in the house so they can soak up any extra nasty business in the air.
I've also seen people put a bag of onions in their bathroom to help absorb any smells .....just don't ever eat that bag of onions.