Herbs to help you regulate cortisol and stress 🌿🍵🧚
🍃 Chamomile when you have an anxious stomach
🍃 Valerian when your thoughts don’t let you sleep
🍃 Skullcap when you feel muscle tension from stress
🍃 Holy basil when you’ve been high stress for days
🍃 Rhodiola when you feel burnt out from stress
🍃 Gotu kola when stress is causing you brain fog
🍃 Passion flower when you feel irritable and snappy
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here's some witch thing to do for Mabon (mah-bawn) (also know as the Autumn Equinox, or Pagan Thanksgiving) since its saturday!
• make stew to celebrate the gifts (aka crops) that the earth has given us (even better if it has squash in it)
• eat stuff with apples and squash!
• set out an offering for the wildlife
• eat pomegranate in honor (idk the right word to use there) of Persephony
• relock your mirrors, recharge your wards, cleanse stuff, ect.
• journal what you've done this year so far
• set your home up for winter
and here something bigger that I would suggest doing is taking a healing bath.
put some healing herbs in your bath and corresponding crystals and candles (the candles and crystals are optional). here's a list of herbs im going to use: dried rosemary, apple slices, bay leaves, thyme, dried rose pedals, spearmint leaves, himalayan pink salt, blackberries, and cucumber. the crystals im using: clear quartz, rose quartz, moonstone, aquamarine, and jasper. and im going to use some ocean water, too (if you have an ocean near you, you can use ocean water). and here are the candles im using and the meaning that im using that color for:
white (peace, purity, spiritual)
blue (calmness)
pink (emotional healing, self love)
green (physical healing)
yellow (comfort, joy)
also, if you want to use different herbs and crystals then me visit pinecone pub on the ✨ interwebs ✨ and click the get started button and type in 'heal' or ' healing' (of course with out the 's) in the search and a list of stuff would come up (herbs and crystals) that you can put in your healing bath.
Mabon simmer pot:
what you'll need:
• an orange
• rosemary (dried or fresh)
• an apple
• cinnamon sticks
• rose pedals (dried or fresh)
how to:
(1. cut up your orange and apple into slices.
(2. start heating up a pot of water on a stove
(3. add in your orange slices, apple, rose pedals, rosemary, and cinnamon sticks.
(4. let simmer.
and a little extra tip for this coming autumn, the stuff that makes up pumpkin spice, all of those herds can be used for protection. so if you like pumpkin spice, there's a little excuse to eat more stuff with pumpkin spice in it.
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Hey :)
A quick link for everything.
Law of attraction 🧲
Raising your vibration
Simple spiritual practices
Spell Jars: 🫙
Positivity
Protection
Self-love
Good luck
Clarity
Career / money
Herbs: 🌱
For energy
For sleep
For digestive health
Essential oils: use ideas and types
Crystals: 💎
Colour meanings
Crystals for...
Care tips
Meditation
Moon phase journaling 🌙
Energy cleanse mist
Peaceful sleep spell bag
Lucid Dreaming
Love 🫶
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