#hyperactivity(symptom)

[adhd-worlds]

Waiting mode is the most uncomfortable thing ever. I can't do anything, I can't relax, I can't play video games or anything until the thing I'm waiting for actually happens

[jasperthejester]

me: finally accepting theres a good chance im autistic and starting to work up the courage to ask my parents to see if i could get a diagnoses but being scared to

my mom: do you ever think you have adhd? if you want to do a screening for add next time your at the doctors you can

me:

[sonknuxadow]

i don't really care if people like sonics characterization in sonic prime or not but it does bother me a little seeing people call him stupid annoying etc in like a hateful way.. because the moments that get him called that are moments that made me go Oh he has adhd :) and then i go online and see a bunch of people go Wowww he's such a fucking idiot. What a dumbass. Literally the most annoying character ever written. and im just like. ohhh ok . i see how it is then

[starstickerzzz]

I’m ADHD. It along with many other mental and physical disabilities I have cause me to suffer a lot with a lot of things. It is often misunderstood and invalidated which makes things a lot worse for me and others with the same affliction, so here are some adhd icebergs I wanted to share, both to spread a little awareness as well as hopefully make some fellow adhd-ers feel seen, heard and validated if I can! I love you, and please never stop fighting and give yourself the kindness and validation you deserve my stars!

[a-concert-just-for-me]

Got diagnosed with adhd lmao

@wathav you were right 🙄 /j

[cringelordofchaos]

Common ADHD traits/experiences I've heard of !!

(I was gonna make a post about why I might be neurodivergent but I figured it'd be going a bit too personal. Also this is just easier)

(ADHD is much more nuanced and complex than I may make it appear in this post. A lot of ADHD people don't have a lot of these traits or have traits not mentioned here. For example there are three types of ADHD (inattentive, hyperactive and combined) and most inattentive adhders are not going to be hyperactive lol)

Warning: badly worded (I'm stupid that's my excuse). also I'll go on personal rants as to how some of these may apply to me (whilst I can reasonate with each point listed here I won't go on a rat on all of these)

Physical hyperactivity (inability to sit/stand still (I used to think this meant that people with ADHD were incapable of. Sitting down (while constantly fidgeting or not) for one whole class)(I was an idiot)(I still am)). (Just overall constant , movement (I might have it idk I'm ALWAYS

Excessive talking

Stimming, fidgeting, general and overall repetitive movements (such as flapping hands, pacing, clasping hands together, etc)

Low attention span regarding things that don't garner much interest to you

More likely to be autistic, have anxiety or depression (or generally have other diagnostic conditions)

Ability to Hyperfocus on specific things, at times out of their control

More likely to have a lower Performance in school that most people

Proneness to addiction

Rejection sensitive dysphoria/RSD (really sensitive and afraid to rejection or criticism or disapproval or stuff like that. I'm questioning if I have it and I'm pretty sure I do bc i would have a whole breakdown bc i accidentally had a bad unintentional thought about this cool person I didn't want to hate me)(it's complicated)

Emotional disregulation (easily irritable, excited, stressed, stronger emotions, more likely to lash out, etc)(people with this are usually described to be much more emotional)

restless leg syndrome (except it's permanent lol)

Lower memory spans regarding most things

Forgetting to fulfill basic needs (such as eating, drinking, showering, etc)

Women/AFAB people are more likely to be diagnosed with inattentive ADHD (this of course does not rucking mean afab people can't b hyperactive my god)

Mental hyperactivity (racing/constant/overlapping/repetitive thoughts or stuff like that)

Impulsivity (doing stuff without thinking them fully though or not knowing why)

Sensory issues (sensitivity to sensory output such as noise, brightness, etc)

Easily bored/underwhelmed/understimulated - more likely to want to seek constant dopamine (due to l

Easily overwhelmed (whether itd be due to aforementioned sensory issues, emotional disregulation, rsd or stuff like that)

More likely to be perceived as "childish" (from what I've heard obviously this and many other things listed here don't apply to everyone)

Executive dysfunction (can't do shit at all)(ok it's more complicated than that just Google it up or something)

Having Hyperfixations (things you're DEEPLY invested in for a period of time, it can be a few days, weeks, months, sometimes more than a year, depends rly)(I'm still questioning if I'm neurodivergent but like I'm pretty sure I was in a DEEP hyperfixation mode when it came to sonic for like. A YEAR. like I literally it was literally the only thing on my brain the only thing in my life. and I would get realllytyy excited about learning obscure information about it or infodumping and I would flap my hands bc of how excited and passionate I was Abt it)(man I miss the times when I was so passionate about stuff I liked it was so fun :(( )

Higher/lower levels of empathy (I've seen this moreso been brought up with discussions regarding autism but I've also seen it brought up with ADHD itself too)

Lower levels of dopamine

Impatience

More likely to be a maladaptive daydreamer

Its cause is usually heavily genetic (meaning if your family or a family member has ADHD, you are more likely to have ADHD yourself)

More likely to have insomniac/have general problems with sleep (I'm questioning ADHD. I'm writing this like... Five hours before I'm supposed to wake up for school. Great.)

There is also a higher relevance between ADHD and PTSD

If I missed something important let me know!! Also if you don't know some of he

This post is not meant to be used as a substitute for self nor professional diagnosis, though if you feel like you might have ADHD because of this post I recommend further research and conversations with trusted advisors such as parental figures or therapists/doctors (not me not listening to my own advice)(<- that was me regarding my latter advice)(I'm too scared to tell my parents about it man)(idk why)

Things to note:

ADHD is not just about little elementary school hyperactive white boys !!

There's a lot of things I mightve missed

Not everyone with ADHD has all these traits (obviously)

Some of these traits may be common due to the commonness of ADHD + autism overlap (idk though)

Apparently it's one of the most diagnosed forms of neurodivergence in kids (about 7-10% of kids in the USA are diagnosed with ADHD)(APPARENTLY idk)

There's more but I'm tired right now byeeee

[happyk44]

Plot twist: demigods not being able to use ADHD meds because of whatever reason, I can't remember (monsters were secretly making them or something?? Or do ADHD meds just not exist in PJO canon, like I do not recall them ever being brought up 😂), was actually the result of some Apollo child who got really into the natural health movement and started preaching to other demigods about not taking vaccines or pharmaceuticals and really pressed the idea of herbalist medicine, and since some of demigod healing magic DOES include using different "natural" ingredients (natural to them, maybe, but not always to us regular ol' mortals) it caught on like wildfire, and, now, if any kid shows up to camp on ADHD meds, they're immediately razed for trying inhibit their natural survival instincts.

meanwhile this poor kid is just "um, I did not get the hyperactive ADHD, I got the inattentive one and before I started taking these pills I would legit almost get hit by cars all the time because I'd straight up cross roads without looking, so please gimme my meds, I will not be able to learn how to fight without them because I will 100% get distracted by my own internal monologue and zone out completely from what you're saying, and also my ability to process information is severely delayed so if a monster starts trying to kill me, it will definitely get a few good whacks in before I understand what's happening, unless I take my frigging meds"

[nagichi-boop]

Does anyone have any resources for how to overcome people pleasing (or at least be better at setting boundaries)? I hear people have the switch from people pleasing to no longer caring what people think of them, but I feel like I’m a pendulum that swings between the two. I either do everything I can to not be disliked and upset someone, or when I’m in a bad mood I can become incredibly callous and don’t care if what I do hurts someone.

[adhd-worlds]

Does anyone actually know why adhd and autistic ppl have a better time paying attention to a film or tv show with subtitles on? Like why does it help me focus?

[overcaffeinated-aro]

hey this is gonna sound weird but whats yr thoughts on correcting behaviors without yelling

ok so like. full disclosure I got like 4 hours of sleep and then spent my afternoon in an emergency dentist appt so I really hope I can make this make sense. I also have a lot of thoughts so I apologize if this one gets away from me

(also for context, this is about a post on children misbehaving or causing distractions in public, and parents causing an even bigger scene trying to correct their behavior. it should be the post immediately after this on my blog)

it got away from me, adding a cut

also just to start, there’s obv a difference between raising your voice to be heard/get attention, and screaming at a child who’s already in front of you while in public. there’s also a lot of space between the two. and I really don’t think there’s a lot of justification for most of it beyond strictly getting a child’s attention.

yelling or screaming at your child, especially in public, isn’t that much better than hitting them. it depends a bit on the age, but what’s getting communicated to the child in that moment is a lot less of what you’re actually saying when you yell and mostly just the intense feelings of fear and disempowerment that come with being cornered and punished, and in some cases publicly ridiculed. hell, you don’t even need to yell to do this. and depending on the parent, this may or may not be intentional, using humiliation as a method of trying to reinforce some kind of ‘lesson’ or discourage a behavior.

it was, in fact, a pillar of my mom’s parenting for many years. I know first-hand how much it can wreak a child’s self esteem, and can make them fearful of further violence from you, even without any other precedent. I started to have nightmares about being hit or kicked out, even knowing that my mom would never go that far, and even years after she stopped. She pretty effectively proved to me that at least in those moments I was beneath her, I didn’t deserve to be treated with dignity in front of others (especially in front of others, as she never yelled at me in private) including in front of family and my friends. it broke a lot of trust that I should have been able to have with her, and even now at 25 and having been moved out for 4 years there’s a lot of trust we have to rebuild in order to have a functional adult parent/child relationship.

this will not be the case for every child, but as an example: I was most frequently yelled at in public for austistic behaviors that I couldn’t or didn’t know how to control. what I needed was help, to be taught coping mechanisms, quieter or alternative ways to stim, and emotional regulation. being yelled at made me quiet, fearful, and full of shame. it appeared to fix the issue, but really only locked it away with my ability to feel and process emotions. but ofc your mileage may vary, everyone responds to trauma differently.

a lot of parents yell because they’re overwhelmed. my mom yelled because she has adhd, my behaviors were overstimulating, being in public/socializing was overstimulating, and she didn’t know how to cope. in fact once I grew up I taught her what adhd actually looks like, and helped her find resources that have greatly improved her life. This Is Still Not a Good Excuse. shit happens, parents have problems, but losing your cool at your child is not excusable. forcing your child to grow up fast enough to teach *you* emotional regulation is Not Good. as a parent, it is your job to be in a place where you can consistently and effectively be The Parent. if you aren’t there, it’s your job to recognize that and work on it!

finally, for the point that you were probably asking for: what can you do instead of yelling? what if your child won’t stop?

honestly, a parenting book will probably be a better help than I. I’ve taken 1 college course on developmental psychology and some scattered research over the years so I’m by no means an expert, or really even a hobbiest. but for what it’s worth, here’s my 2 cents:

work on yourself, especially especially emotional regulation. never take your frustration out on your child. 9/10 times your child is not trying to upset you. literally why would they do that, they depend on you for everything. even in cases when you child is trying to upset you or push back, it’s not really about You. they might need help with something, or not know how to communicate or deal with a problem. as a parent, it is in fact your job to be the bigger person.

once you have a child’s attention, anything you can communicate by yelling you can also communicate in a normal tone. for older children, it will probably be more effective to intervene just enough to stop the behavior, and then discuss the issue in private later. it’s important to be focused on solutions and what could be done better next time, not on punishments. there’s so much research showing that punishment and negative reinforcement doesn’t work.

I haven done an excessive amount of research, but from what I’ve seen so far I really like the ideas behind the Montessori method. it really strives to treat children as full individual people, and meet them where they’re at developmentally while doing it’s best to ask age-appropriate consent for everything applicable. Jessica out of the closet on youtube has some great videos on how she and her wife have been putting the method into practice with their own child, and even going into her own struggles and solutions with parenting while multiply disabled—and still refusing to compromise on the way she treats her child

and while I have this soapbox: parenting is not for everyone!! some people should not be parents, or teachers, or otherwise in a position of power over children. it’s a hard job. and, it really shouldn’t be done alone. even the most patient person will have trouble keeping their cool 24/7. it’s important to take breaks, and find ways to lean on the people or community in your lives. And, if you’re a community member who interacts with children, it’s still important to learn these skills! with any luck you’ll simply be another kind and trustworthy adult in a child’s life. but for some you may be a lifeline

[starlight-bread-blog]

Am I in love or is it my ADHD?

[foggyjune]

Dad: "Your brother grew out of his ADHD"

Me: "My brother is drinking at 11 AM"

[avagraceyblog]

ADD vs ADHD

When it comes to attention disorders, two terms that often get mixed up are Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD). While they share some similarities, they are distinct conditions with different symptoms and characteristics. This article will help you understand the key differences between ADD and ADHD, how they affect daily life, and how they can be managed.

When it comes to attention disorders, two terms that often get mixed up are Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD). While they share some similarities, they are distinct conditions with different symptoms and characteristics. This article will help you understand the key differences between ADD and ADHD, how they affect daily life, and how they can be managed.

What is ADD?

ADD, or Attention Deficit Disorder, is an outdated term that was previously used to describe people who had trouble focusing or staying on task without the hyperactivity aspect. Individuals with ADD may experience issues with concentration, forgetfulness, and disorganization but do not show the hyperactive behavior that is characteristic of ADHD. ADD primarily affects a person's ability to focus on tasks for extended periods, leading to difficulty in school, work, or home life.

What is ADHD?

ADHD, or Attention Deficit Hyperactivity Disorder, is a broader term that includes symptoms of inattention, hyperactivity, and impulsivity. ADHD is the more commonly used term today to describe individuals who struggle with attention, but also exhibit hyperactive or impulsive behaviors. People with ADHD may find it difficult to stay still, follow instructions, or complete tasks without jumping from one thing to another.

How Are ADD and ADHD Diagnosed?

Diagnosis for both ADD and ADHD typically involves a comprehensive evaluation by a healthcare professional. This may include interviews with the individual, behavioral assessments, and feedback from family members or teachers. The symptoms must be present for at least six months and interfere with daily life. For ADHD, there is an additional focus on hyperactive and impulsive behaviors, while ADD is diagnosed primarily based on symptoms of inattention.

Treatment Options for ADD and ADHD

Both ADD and ADHD can be managed with the right treatment plan. The approach often includes a combination of behavioral therapy, medications, and lifestyle changes.

Behavioral Therapy: This type of therapy helps individuals with ADD and ADHD learn coping strategies, organizational skills, and ways to manage their symptoms.

Medications: Stimulant medications such as methylphenidate (Ritalin) or amphetamines (Adderall) are often prescribed to help improve attention and reduce hyperactivity.

Lifestyle Changes: Creating a structured routine, reducing distractions, and incorporating regular physical activity can help individuals with ADD and ADHD stay on track.

Coping Strategies

Living with ADD or ADHD requires a few adjustments. For individuals with ADD, staying organized, breaking tasks into smaller chunks, and setting clear goals can be helpful. Those with ADHD may benefit from techniques to manage energy, such as taking breaks, using tools like timers, and practicing mindfulness.

[helenofblackthorns]

I love how my mom will be like "yknow maybe you have adhd" and then you list to her the symptoms & she's be like "you don't do that" and the symptom in question will literally be the reason I nearly bombed grade 10 maths

[writeronartblock]

I just had a very enlightening experience!

Having just watched the new Jaiden video about her ADHD, it gave me thoughts.

I found it very relatable how she felt like she had things under control in her formative years compared to her current self that made her feel like she fell off after leaving high school. How she remembered being well organized and put together as a child but couldn't conjure up that same motivation and work ethic in her adult years. I felt that.

And how even after getting the idea that she might have ADHD, she put off getting diagnosed because of that mental back-and-forth of "oh maybe, oh maybe not". I'm feeling that

I'm at a point where while I am aware that I am some degree of neurodivergent, but don't know how much. And I'm also hesitant with getting a proper diagnosis because I don't know how to explain this to my parents.

It honestly does feel relieving how some of my experiences is/has also been experienced by a person I've looked up to for a long time, it feels validating.

[adhd-worlds]

Which diagnostic criteria are you referencing when you say that ADHD and autism don't have an overlap? As far as I've seen, they do: sensory issues, perception, executive function issues, and so on.

I have two answers for you. The short answer is:

That is simply not true at all. Two Google searches ("autism DSM-V criteria" and "ADHD DSM-V criteria") can easily disprove that.

The long answer is as follows:

I saw you got diagnosed with ADHD recently and congrats! idk about your assessment, but mine didn't ask me about my sensory issues. Nor do they ask about my perception on social cues, or the way I understand things. Most of the questions were geared towards executive dysfunction, how my life has been affected BC I get distracted or the things I struggle with or questions about being hyperactive and impulsive.

Because those questions get the answers needed to see if someone meets the ADHD criteria. The only time they did ask questions about social cues, imagination, sensory issues etc etc was on the pre-assessment questionnaire I had to fill in, there was a part for an autism study,,, it wont even be used or brought up my assessment, it's just that some dude is working with the clinic doing a study.

The overlap that ppl are seeing/report on is more than likely due to the fact that ADHD and autism are comorbid and there are a lot more ppl who have both rather than one or the other. Some countries and areas will only give ppl the diagnosis for one of these and not let them get tested for the other. Other countries, such as Wales, won't let autism folks get annADHD diagnosis because the NHS there sees ADHD as a stepping stone to an autism diagnosis. Some healthcare systems only believe you can have one not both.

Outside of that, there will be people who are more affected by their autism than their ADHD and vice versa and don't realise they have both. So, for eg, when they see autistic people saying "oh, I have autism and I experience these things" and they relate to it,,, they assume it's because there's this massive overlap. But if the overlap was that great, it would be much harder to diagnose ppl with one or the other. It's more than likely that they need to do some research into autism away from the idea of "it's similar to ADHD" and see if they relate to it.

There are a lot of ppl with ADHD who refuse the idea of having autism BC deep down, they have a lot ableist beliefs about autism and it's time for the ADHD community to stop doing that.

TL;DR: ADHD and autism have two very distinct lists of criteria that don't overlap. Even the testing doesn't really focus on (if at all) the criteria for the other dx. Most ppl don't know they have both or think that it's a possibility BC they are (unknowingly) ableist towards autism, haven't read into ADHD properly, their healthcare system doesn't allow for both dx, the list goes on.