#attention deficit disorder (add)

[eclectic-ways]

They should publish books in this format.

FYI: There are apps and plug-ins of this Bionic Reading for Google Play, Chrome, Microsoft Edge (Internet Explorer), Firefox, iOS (Apple) and on WEB

[bisexualgoth]

idk if that's a hot take or what but i genuinely do not give a flying fuck if kids online self-diagnose with adhd. if they browse those "how to do x with adhd" sites or look for+find support in adhd-specific communities or buy nice planners bc it helps them at school or buy those spinning rings to fidget with literally how is that any of my problem. I'd rather 5000 people without adhd better their lives by using things intended for people w adhd than one kid with adhd feeling lost and depressed bc they're convinced they're just lazy.

[guardianspirits13]

As a neurodivergent person, what is the worst sensory hell you can think of?

For me it's getting my teeth drilled for a cavity and elementary school band concerts

[k41tlyn8487]

This is me right now trying to read Franz Kafkas Metamorphosis for my Drama and Theatre Studies exam

[iridescentmemoria]

Could I, hypothetically, break the cycle? Yes.

Am I still going to keep moving my shit from my bed to my chair in an endless rotation even though it drives me insane?

Also yes.

[petrichor-moss-and-lightning]

having adhd (or just generally being forgetful) is so fucking frustrating because you’ll lose something you literally just had in your hand and then proceed to go on a 45 minute quest to find said lost thing. meanwhile, you’re both the detective and the suspect, just trying to follow clues and patterns that make no sense. i’ll lose something, then grab my brain by the collar and go, “where tf is my charger. u just had it”. and my brain will just be like:

[like-this-post-if-you]

Like this post if you have adhd

[starfishinthedistance]

It's annoying that ADD has not been a diagnosis since 1987 (or 2013 depending on how you define "not a diagnosis" as well as your source, either way at least a decade) and yet there are STILL people fighting tooth and nail to argue that ADD is it's own thing, or a thing at all.

It's ADHD-I. There is literally no difference between "ADD" and ADHD. They're the same disorder. It's just a subtype. The inattentive subtype. It's such a basic piece of misinfo yet it's EVERYWHERE.

[cringelordofchaos]

ONLY VOTE IF YOU HAVE ADHD/ARE ASEXUAL !!

(YES I KNOW THIS SEEMS EXTREMELY RANDOM IM TRYING TO PROVE SOMETHING)

(self diagnosis is accepted here!!)

[lesbian-disaster-academic]

study tips for when you have ADHD and your brain feels like a crusty old sponge left stagnating in dishwater

DISCLAIMER: i did not come up with these ideas; these are just strategies I find work well for me! not every approach will work for everyone! it was very much a 'trial and error' (and error and error and error, etc.) process to find what works for me!

fake it 'til you make it

this might sound silly at first, but I'm going to need you to create a fake persona. this "worksona" is an incredibly productive and attentive character in a play/movie/tv show. they are smart and laser-focused. you can even give this person another name or backstory! whenever you need to focus, just imagine stepping into character and try to give it your best performance.

body doubling

grab a friend, a parent, a sibling, your cat, etc. kindly ask them to exist in the same space as you. you don't even have to look at one another or talk to one another. in a pinch, you can even use a stuffed animal or a mirror! i've heard that "study with me" livestreams on youtube can also be really helpful for some people!

change the vibe

change your surroundings. when I can't focus, altering my environment helps to introduce novelty, which then gives me the dopamine I need to keep going. for instance, let's say you've got a really boring thing you have to do and your brain is just not letting you do it. first, remember that it's okay; it's normal, and you don't have to feel ashamed or unproductive for not being able to do your tasks (remember, the idea that so-called "unproductivity" is in some way wrong is nothing more than a capitalist & industrialist lie). next, take your little workstation somewhere else. it could even be to the floor!! personally, i climb under my desk with my laptop and write papers from there when i can't focus!

hope this helps!! <3

[a-typical]

Women with ADD - Sari Solden

[my-autism-adhd-blog]

ADHD or ADD?

Future ADHD

[addminds]

october is adhd awareness month, so be sure to give your local adhder a hug!!

it’s me

i’m the local adhder

please give me a hug

[lifewithchronicpain]

A body at rest stays at rest

A body in motion stays in motion.

-First Law of ADHD

[nightzskii-archived]

HEY!! I have questions for people with HPD, NPD, ADHD, ADD, AUTSIM, BPD, DID and OSDD!!

1. What's your experience with your disorder(s)?

2. How is it for you?

3. What are some examples you have of what you deal with?

4. How would you explain your disorder(s)?

5. Am I allowed to use your experience(s) to write an informative post about said disorders on @wat-da-hell-iz separately? Anonymous or tagging you?

Please reblog as I want to have as many answers as possible from at least more than two people and myself.

Don't feel complied to answer either! Answer what you're comfortable with answering ^.^ (my pms are also open incase you don't want to reblog or send an ask with your answer(s)!)

[spiderliliez]

MORFYDD CLARK and ADHD

The GIFs above are excerpts from Morfydd’s five different interviews during the promotion of “Saint Maud” while still filming “The Rings of Power” where she briefly talks about, and inadvertently exhibits her ADHD (Attention Deficit Hyperactivity Disorder) traits. The first one shows of her being surprised by her alarm, and explains she keeps it on snooze so she doesn’t forget her tasks. Some would think this is just normal, that we all really need to have reminders anyway. But when you have ADHD, your alarms will be your lifesaver, and it can be quite extreme as your attention easily wanders off and you have almost no control of it, because you simply completely forget what you’re supposed to do. 😖

In the second interview, the keyword is “Procrastination” and she mentions how procrastination doesn’t make her feel guilty. Constant procrastination is very common amongst people with ADHD. It’s just always there. Yes, we all procrastinate, but people with ADHD does it more extreme than others. There are those who would feel endless guilt when they dither and temporize what needs to be done, and after all that, they still couldn’t keep themselves from procrastinating anyway. It becomes this vicious cycle, that adds on to one’s depression because of feeling incompetent. I’m just glad she’s allowed herself to indulge in what she wants to do and not feel criminal about it. 🙃 In the third one, she talks about her struggle with reading and being unable to keep at it for a certain duration. This is very common with ADHD as your ability to focus shifts so quickly, especially if you happen to be reading something you realized you’re not that interested in. However as she mentioned, she was able to read through the entire script (for “Saint Maud”) in one go, of which shows how much she loved the story. In some of her interviews, she speaks of how audiobooks have been very helpful to her. People with ADHD can also have “Dyslexia” (just like Morfydd). It’s more common than not, and that makes reading and writing even more challenging.

In her fourth and fifth interview, she talks about how her brain reacts while she was in school. It’s quite clear, listening and reading her interviews, that she has the combination of both the “Hyperactive-Impulsive and Inattentive Type”. As you know, there are three types (Hyperactive-Impulsive, Inattentive, and having both). Being in class, with so much stimuli, with her brain firing different thoughts and ideas almost all at once, as Morfydd exclaimed, “So exciting!”, while the teacher talks about a subject that she probably doesn’t find interesting, plus that insatiable need to get on her feet to be where she wants to be, or do what she wants to do. And all of that... you can imagine, it just becomes quite taxing for an excited ADHD brain. 🧠 I get that, really. The most common type of ADHD in girls is the “Inattentive Type” (formerly just called “ADD” aka Attention Deficit Disorder), which is easily overlooked. I was only diagnosed with it as an adult, which makes it sad as I’ve always been so cruel to myself before, not knowing what was wrong with me, and admitted to myself that I was just simply “lacking” or worst, feeling “dumb”. It’s a terrible (false) acceptance for a kid, and I carried that thought until adulthood. Morfydd got her diagnosis when she was seven. She was probably quite a handful! 😅 Parents and teachers can easily spot the “Hyperactive” kids because, well, they are literally hyperactive and uncontrollably rambunctious. Because of that, they can get their diagnosis earlier in life and get the help they require in their formative years. I was not like that. I was quiet, and timid. I was even called the “most behaved in class”. I didn’t cause any trouble in school. However, my concentration level is next to zero at worst times. I might be sitting quietly, but my mind is just all over the place. I’ve learned earlier in life on how to pretend I’m okay and find ways to cope.

🗨️ MORFYDD SAID:  I knew I was different from age seven when I started having medication for it. I understood that something was different but I didn’t understand what it was. I’d go and get my tablet in the staff room at lunchtime and there was a boy a few years above me who had an illness that required lots of medication, but I didn’t know this at the time. I remember seeing him get lots of tablets, cause that’s what he needed, and being like “Wow. He must be really naughty because I am quite naughty and I get one tablet.” I think quite early on, you label yourself as naughty and bad. (via ContentMode)

My ADHD caused me to have insomnia as early as age eight or nine. My brain just never stops wandering, even when I am physically tired. When I do things, I finish my tasks a lot longer than most people, be it at school, at home, or at work. This is not something I’ve talked about before, because I feel as an adult, in the usual corporate profession, I feel I’d be marginalized for it. It’s not really something I want my colleagues, and my boss to know. What’s more, for ADHD people, other learning disabilities are quite common. In school I enjoyed writing essays and stories, however, I suffered from mild “Dyslexia” and when I started second grade I started to have terrible “Dyscalculia” that I still have to this day.

🗨️ MORFYDD SAID: My dyslexia means I can’t read for long periods or the letters start moving around on the page, giving me headaches, so I have to prep more than others in shorter bursts — and when I’m home I’ve got these orange tinted glasses that I have to wear. (via WalesOnline)

My dyslexia has progressively gotten better as I have gotten older, and I even joined spelling bees in school. But the amount of hard work I did for that was just a lot. When I joined my local school paper, I decided it’s better I just focus on “editorial cartooning” instead of writing features and news because I have trouble submitting my articles on time. My dyscalculia until now is the same. I took up “Bachelor of Computer Science”, and you could call it a miracle, but I did manage to graduate. During exams, I always leave the room last, as I have to recheck my answers again and again before I submit them. Same with writing emails at work. And when I have to read a book, I oftentimes find myself stuck on one page over and over again. I’d be reading the same lines, but my mind just flies off, so I have to either stop, or restart reading until I could concentrate. The distraction can be caused by my own thoughts, or because I’m distracted by my surroundings. It’s really hard to focus, and I think Morfydd is amazing for being able to remember her lines especially when she’s doing onstage plays.

🗨️ MORFYDD SAID: I feel that acting really suits me because sometimes I struggle with a whole day rehearsal in a play, but film is very short moments of intense concentration. Then you can snap out of it. Also, the stakes are high. If I was going to have to do something boring like writing an essay, I can only do it under huge amounts of pressure and adrenaline. Being on set you have short bursts with pressure and it’s fun. In terms of learning lines, I will just wander around my flat or town saying them. There is no structure. I struggle when there is a structure enforced on me, that I can’t do. Within film, I am allowed to be fluid and structured within this world. I thought about that a lot with Maud. Because I thought, “Would I have been bullied a lot if I had been in an office, because I would just be annoying? Would I be fired a lot for being late?” (via ContentMode)

The good thing about ADHD, is you have this superpower to “Hyperfocus”. This is when you would zone in on a task, happens when you have so much interest in a certain activity. Just like what Morfydd said, when she read “Saint Maud” for the first time, that she was able to finish it in one go. In that state, nothing can distract you, and I mean nothing! I would often forget the time, or my surroundings when I hyperfocus. I don’t even notice people when they call me. I’m sure it’s the same for Morfydd when it comes to acting. 😎

If you have ADHD, and you aim to meet expectations (such as graduating from school or university, being in a relationship, running a business, or keeping your job), your brain really needs to work extra hard to compensate for your lack of focus and distractibility. In short an ADHD brain tends to be a lot more fatigued, and stressed than others. It can get easier by taking your prescribed medication for ADHD, managing your time, and not forgetting to setup your reminders. Finding ways to cope with the help of recent studies are quite helpful. Support from your friends and family is very important, too!

🗨️ MORFYDD SAID:  People with ADHD find it really hard to put effort into things that they don’t find interesting. So, it’s about finding the thing that your child or person with ADHD is passionate about and finding a way to make that part of your world.” (via ContentMode) It’s weird to have a diagnosis from seven. It makes you feel different or other, which feeds a fascination with brains and why people are the way they are. I’m kind to myself about stuff I find difficult, because I understand why. (via NZHerald)

There are many people, especially girls and women who struggle with this neurodevelopmental disorder and not know they actually have it. So, I do have a lot of love, respect and appreciation for Miv, especially that she talks about this publicly, and reminding others that, ‘it’s okay’. With that, I have been reminded to be kinder to myself. I was never okay with having ADHD, but when people like her talk about it, I feel not so alone anymore. 🥀

Thanks to: ContentMode, NZHerald, The Observer, The Upcoming, BFI, Harper's Bazaar UK, Carl Marsh, BAFTA Guru, WalesOnline, ADDITUDE