#hypergamie

[richarlotte]

Tuesday’s Wisdom.

[mziceebaby]

@Yanjusofine_ on Twitter 🤎

[adviceformefromme]

Stop ignoring your bodily signals that’s somethings not right. You get a bad stomach and need to run to the bathroom after the morning smoothie? It doesn’t agree with you. You get terrible anxiety and feel you need to perform on dates with the pretentious guy? He’s not your person. You feel shaky after the iced latte? It’s not for you sweetie. Your body is constantly sending signals, letting you know what feels good, and what doesn’t. Foods that don’t agree with you, people that cause you panic. Take inventory on what's causing dis-harmony in your life, and start editing ruthlessly. This is an act of self love. No more ignoring signs from your inner guidance system. Start heeding the call from your body. It’s speaking to you always. 

[dreamdolldiary]

[alphaxheaux]

A man who does nothing for me, deserves nothing from me. It’s that simple.

[artfulascension]

every woman - no matter who and in what circumstances, must have these 4 things -

1. A degree which allows her to be financially independent.

2. Independent Real estate - it doesn't matter if the start is just a small (barely there) house. A place of your own is your sanctuary. Start with small steps but keep your eyes on the prize.

3. A deep sense of spirituality in a way that matters to her (no, not an organised religion, but a practice, a homecoming)

4. A deep sense of self worth.

[demerara-mara]

date night aesthetic

[svdaily]

[dreamgirlvibes]

[lasaidso]

I NEED women to get comfortable telling folks “You’re not doing enough for me” and “I need more than what you’re capable or willing to provide.” I need my ladies to say it, mean it, and STAND on it, because that’s where your best life and best LOVE resides. It’s not selfish, it’s self preservation. Too many times, people come into our lives, leave with more than what they had, when they came, and we are left depleted and broken when they’re gone.

Dead it. ♥️

[barbiesmind]

vs angel 😇

[adviceformefromme]

Cheat codes #1

Remove the idea that your value comes from your looks, your achievements, the clothes you wear, the car you drive, the Van Clef necklace. If you can remove all of those external factors, and look in the mirror and realise that you stripped down to your core is worthy, you without the mask is enough, from this place you will have a confidence that allows you to thrive in this world that leeches on women's insecurities. 

Root yourself in spirituality. Because ultimately life is better with God than without. Knowing there is a love, protection and care that comes from this relationship and acknowledging and strengthening this bond is how you remain grounded in a world that can so easily have you lost in the darkness, when there is so much light waiting for you to feel. God is waiting for you. 

Daily exercise. Your body is your temple, treat it as such. The movement / stretches / cardio and weights in light moderation allow a layer of protection to your health and wellbeing. You feel energised, your energy is moving through your veins. It’s an act of self love and care that doesn’t require a fancy gym membership. Just commitment of 30 mins per day. 

Prioritise your gut health. Your gut is your second brain, it’s communicating with you always. Start listening, start noticing what foods it needs, what foods affect your energy levels, if carbs are making you sleepy, re-assess, if the coffee is giving you the jitters, reassess. Stop ignoring what your gut is telling you, notice your bowel movements. Keep getting the shits? Take fucking note. Read books, get tested, learn about your gut microbiome. Having excellent gut health is how you thrive in this life, unfortunately the western diet creates quite the opposite and so its on you to rise above the status quo.

[dreamdolldiary]

girl, lock in! 📓🍵🩰

UP your water intake! no more bloating here.

7-10k steps a day. move. your. body — walk, chores, park farther. don’t take shortcuts, do it all!

probiotics, protein, fiber.

prioritize whole foods.

educate yourself for an hour a day. NO EXCUSES. listen to podcasts/youtube videos/audiobooks. read an article or book. learn how to cook better or take care of your skin type. just learn something! don’t let your brain be wasted away. it CRAVES growth.

HAVE ADMIN DAYS. make your to do lists, set 3 priority tasks and set 15-20 minutes of uninterrupted time to tackle them. boom.

stop aimlessly shopping. you have everything to need to live. save up! your future self will thank you.

[richarlotte]

one of the most important videos I’ve seen this year.

[caviarproject]

Your life should be confusing to others.

Your next step should never be announced to those closest to you,unless it has been achieved.

People should watch you improving your life silently and keep giving them the shock factor.

Come out with a new body, new skill, new hair style, better makeup, a snatched new set of teeth, a new business venture, an upgraded home, a new car, a move to a new country/ city, pop out with something new and do not explain anything.

Shock them, be mysterious.

There is nothing more attractive or inspiring than seeing a woman upgrade and do a complete 180.