#improved productivity

[arrowheadsuperiorrefrigeration]

Reliable refrigeration is essential for any business dealing with perishable goods. Whether you run a restaurant, a grocery store, or a commercial operation, the role of a refrigeration service company in Arizona is crucial for success.

[neturbizenterprises]

Revolutionize Content with Fliki AI's Advanced Algorithms

Fliki AI is a cutting-edge tool revolutionizing the AI industry by offering a seamless platform for generating high-quality content efficiently.

With the increasing demand for AI-generated content, Fliki AI stands out as a game-changer in the field. Generating AI content efficiently is crucial for businesses and content creators looking to streamline their workflow and produce engaging articles quickly. Fliki AI simplifies the content creation process, saving time and resources while maintaining top-notch quality. By using Fliki AI, you can unlock a plethora of benefits such as improved productivity, enhanced creativity, and access to a wide range of article ideas tailored to your specific needs. Stay tuned to discover how Fliki AI can elevate your content creation!

#aicontentgeneration #ArtificialIntelligenceRevolution

[dreamdolldiary]

[intelliatech]

Future Of AI In Software Development

The usage of AI in Software Development has seen a boom in recent years and it will further continue to redefine the IT industry. In this blog post, we’ll be sharing the existing scenario of AI, its impacts and benefits for software engineers, future trends and challenge areas to help you give a bigger picture of the performance of artificial intelligence (AI). This trend has grown to the extent that it has become an important part of the software development process. With the rapid evolvements happening in the software industry, AI is surely going to dominate.

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[desultory-suggestions]

Stopping yourself mid-conflict to change your perspective is allowed! It’s okay and normal to be mid argument with someone and realize you disagree with your own stance. Often I find myself and others caught up in trying to win the argument (not the point of arguments!) or too embarrassed to back down and be wrong. I promise there is so much more pride in going “Stop! I’m wrong. I hear you and I see how I wasn’t in the right and I want to amend my view” than digging your heels in.

[dearlymei]

this is your 2025.

cultivate a life where you give 100% and receive 100%. plan out your days the night before, tick off your to-do list as you complete it and then watch it happen. nothing happens without the work.

[4theitgirls]

productivity apps for self improvement

pinterest

you know i had to include the ultimate form of social media. pinterest is one of the only truly peaceful social media apps out there and focuses on sharing photos to your themed boards. this app is everything if you’re into making vision boards, moodboards, beauty, productivity, and really anything else. there’s something there for everyone!

finch

this is a wonderful self-care app, in which you take care of a bird while taking care of yourself! this is my new favorite app. i use the free version and it is adorable. the app asks you some questions about your goals and how you feel about self care, and gives you some daily goals based on your answers, but you can delete and add goals of your own. the more you log in and track your goals, the more adventures your bird can go on and the more they grow. i recommend this app to absolutely everyone and i will never shut up about it.

gymshark training

this is a free training app including many different types and styles of workouts. you can search for workouts based on duration, equipment used, the targeted muscle, and so on. you can also add workouts and plans of your own and track your progress.

i am sober

this is my favorite app for if you have something you want to quit. this isn’t just for substances or alcohol, but can also be used for quitting sugar, skin picking, caffeine, fast food, and so many other things. you can track your progress, review your days, make pledges, and connect with others who are struggling with the same thing you are. you are also given motivational quotes and reminders when you log into the app. there is an option for a subscription, but i use the free version and have had no problems with it at all.

study bunny: focus timer

an adorable focus timer where you gain coins with every goal/time you accomplish something with your focus timer and you can spend your coins on cute little accessories for your bunny! the only real issue with this app is that the ads are kind of crazy, and it’s $15 a month to go ad-free.

flora - green focus

this app includes a pomodoro timer and plants a tree in a rural community based on how often you stay focused using the timer on the app. the app does not plant a tree unless you opt for their subscription, which is $2 per year and allows you to plant one tree for 120 hours of focused time. you can also plant a tree every 24 hours with the $10 plan.

focus to-do: focus timer&tasks

this app combines a pomodoro timer with a daily to-do list. the app is free to use, but includes additional features for those with a subscription, which is $3 for every three months or $9 for a lifetime membership.

balance: meditation & sleep

a great app that includes nightly reviews, meditations, and sleep sounds. this app has great reviews, but it’s worth noting that it’s not completely free. it includes a trial, after which is $12 per month, or $70 per year.

insight timer - meditate & sleep

just as it sounds, this is another great app for meditations, ambient sounds for sleep, and progress tracking. there are tons of free things included in the app, but if you want to unlock everything, the premium plan is $10 per month or $60 per year.

structured - daily planner

an app with great reviews intended to help organize your daily tasks into achievable goals and track your progress. the app has basic features for free, but also includes a premium subscription if you want to unlock all the features.

routineflow: guided routines

this app caters to those who have difficulties staying focused and maintaining a set routine by guiding your routine for you and managing your progress. the app gives you one routine for free, but if you want another, you would need to pay for the $30 annual subscription.

how we feel

a wonderful free journaling app developed by therapists and scientists for logging your emotions, talking to other users, and tracking your mood patterns.

gentler streak fitness tracker

if you’re tired of the constant work and grind mentality, this may be the app for you. this app takes a gentler approach to fitness by tracking exercise, giving encouragement, and notifying you if you are overworking yourself. the app itself is free, but certain features require a subscription, which is $8 per month or $50 per year.

glo | yoga and meditation app

glo is a highly rated app for yoga, pilates, and meditation. unlike most of the other apps listed, you can’t really access much on glo for free. to access the full courses, they offer two plans: $30 per month or $245 per year.

waterllama

another adorable app that lets you track your water intake with a cute llama! super motivating and is free for basic features. if you want to unlock all features, the subscription is $7 per year.

mindllama

made by the same people as waterllama, this app allows you to practice and track your meditation and breathwork practice with a cute llama! like waterllama, the app is free, but some features require a subscription, which varies depending on whether you want the premium plan, the anxiety relief plan, or the sleep focused plan.

daily bean - simplest journal

another super cute app that helps you track your days and moods. the app itself is free, but a premium plan is also offered, which is $20 per year.

schmoody: mood & habit tracker

this app aims to help you through depression, anxiety, and/or adhd by helping you track your habits, talk to other users, and give you the resources to get you back on track. the free version includes the “essentials” to support mental health and well-being, but they also offer a premium version, which unlocks more resources and personalized options. the subscription is $15 per month, $60 per year, or $100 for a lifetime membership.

meditation timer - zenitizer

this is a meditation timer that focuses on simplicity and organization while tracking your meditation practice. a free version is available with a limited amount of content, but a premium version is also offered, which is $3 per month, $20 per year, or a $50 one-time payment.

mineral - gratitude journal

this is a free journaling app that is secure in the fact that you have to use face id in order to access your journal. this app is definitely more simple, but effective nonetheless.

focus keeper: productive timer

this app is a popular pomodoro-style timer app. i’ve heard that this app works wonders for many people with adhd. the app is free, but includes additional content and features for those with a subscription.

[softerglow]

you're smart enough to know the difference between resting and rotting. you'll be happier when you choose to spend your time off restoring your energy and preparing for the next busy day instead of oversleeping and mindlessly consuming content.

[2456788sworld]

The It-Girl Blueprint: Where to Put Your Energy :

An It-Girl doesn’t waste time overthinking, gossiping, or stressing about other people's actions or behaviour. She doesn’t entertain unnecessary thoughts or internal conflicts. An it-girl doesn't dwell on things that drain her. Instead, she detaches, refocuses, and puts all that energy into herself—her growth, her glow, her dream life.

Learning a new language

Crocheting

Reading (books, articles, etc.)

Learning sign language

Practicing Pilates, Yin Yoga, and workout

Writing a novel

Writing comics or short stories

DIY projects (decor, stationery, etc.)

Dancing or learning new choreography

Listening to pep talks and podcasts

Doing facial massages

Weekly exfoliation & masks

Staying hydrated

At-home spa days

Hair care routine

Nail care routine

Skin care routine

Tracking skincare progress

Start a blog and share your journey

Learning digital art and design

Drinking lemon water for skin clarity

Cleaning makeup brushes regularly

Applying SPF daily

Cleansing your skin twice a day

Learning video editing skills

Learning effective communication skills

Painting & sketching

Practicing meditation, mindfulness, and self-awareness

Making your favorite food and experimenting with new recipes

Learning attractive body language and self-presentation

Learning about fashion & finding your style

Diy candles

Planning ahead for studies and personal goals

Planning and preparing for exams in advance

Creating a schedule for consistent progress

Organizing and cleaning your desk

Experimenting with makeup and beauty routines

Learning photography

Exploring new music and creating playlists

Designing and organizing your personal planner

Taking nature walks

Trying out journaling

Making your personal playlist for different moods

Learning about astrology or spirituality

Doing vision board

Exploring aromatherapy and creating a calming space

Practicing gratitude journaling or affirmations

Creating a travel bucket list

Developing a signature fragrance

Growing your own mini garden

Trying out new hairstyles or hair experiments

Staying active with fitness routines

Mastering time management

Learning new skills online

Doing regular digital detoxes

And yet, there are so many more... the list goes on...

[rubensmuse]

brennan lee mulligan has to do comedy with that name bc he was born too late to be a presidential assassin

[pleaseeeimjustagirl]

[agirlwithglam]

🌟 become your dream girl before 2025! 🌟

THIS WILL *ACTUALLY* CHANGE YOUR LIFE.

do you know how many people are waiting until next year to glow up and actually start to become their dream self? now just think, if you started now, before 2025, how far you would be. how much more skills and knowledge you would have. you're literally getting a head start. so what are you doing dilly-dallying until 2025? heres your guide to ending this year accomplishing everything you need to and starting 2025 with everything you need.

in this post i will include mindset shifts, how to become a better person, actionable advice, actually becoming a new person <3

👑know what you want.

who do you want to become at the end of this year? what does your dream girl look like? what kind of body does she have? her clothes? who are the people she hangs out with on a daily basis- friends?

create a very clear version in your head and use pinterest to show photos of what your goals are- for ex: girls at the gym, journalling, writing, studying, reading, learning, walking, with friends, spending time outside, going swimming, playing sports, doing a skill/ hobby.

you can also find an idol/ an inspiration- a youtuber, influencer, parent, anyone who you look up to and want to somewhat have a similar life like them. (for ex: thewizardliz, tam kaur) whatever is important to you this goes hand in hand with the next point:

👑goals.

any unfinished projects, any goals you said you'd do in the beginning of the year, get them all down on paper. if you've finished any of them, great!- tick them off. but if you haven't then its time to lock in. pick the ones that are most important to you. that you know that achieving these will 100% get you closer to your goal. doing this makes sure you get rid of the ones that you think are "productive" when in reality they just help you procrastinate.

finish any unfinished projects or books you have before the new year begins because 2025 is about bringing in new, fresh opportunities and things. for me personally, i have a few crochet projects that i want to finish before the end of this year so i can start the new year with nothing old from the year before!

👑cutting.

you are going to be becoming a new person- new mindset, new values, new perception on life, etc. the people in your life currently probably won't align with this new version of you. because if the people around you still only know the old you, your growth won't happen because it will feel extremely unnatural without the right people around you. this means you're going to have to decide whether you are letting any of your friends go. if they don't serve you or make you feel happier or bring in any value to your life, im sorry but its time to cut them off.

but of course if you actually have good, kind, loving friends who grow with you and support you all the way, keep them. the goal is to remove the people who don't serve your highest self. not remove the people who you know will be there for you.

but along with this, if you notice that those people are acting a bit more weirdly/ strangely now that you're improving- giving you backhanded compliments, talking about you behind your back, or just giving you a weird vibe in general, trust your gut. those people don't want to see you going to a higher place where you're thriving- keeping them in your life can be terrible for your highest good.

remember that doing this doesn't mean that you're not going to get better because BETTER ALWAYS COMES. god will give you more people who you couldn't have ever dreamed could be so amazing. so never keep toxic people in your life out of fear that you'll be alone forever. (remember: 8 billion people in the world.)

👑mindset.

dont wait to change your mindset only once you achieve the dream body or the best grade- start now. people can take away everything from you but they can't take away your mindset, skills, and knowledge. here are some mindset shifts to develop:

the abundance mindset. know that everything happens for your highest and greatest good only! everything will work out in the end for you because God hasn't put you on this earth to suffer. if you are religeous (God) or spiritual (the universe) or even believe theres a higher faith, why on earth would you willingly believe that your purpose here is to have a bad time? obstacles will come your way and you will make bad decisions and mistakes. but all these jsut contribute to the person you are today and the person who you'll be in the future!

i will make it. believe in your vision and yourself so fiercely that you know in your bones that you will achieve your goals. you will travel the world and discover new places, you will get to retire your parents, you will get to buy expensive bags for your mom, you will be that rich sister/daughter/ wife, you will help people around the whole world, you will have people around you who love and care for you, you will achieve whatever dream you had since you were a kid and whatever dream you have right now. you will you will you will! know this so strongly but also know that i will achieve there one day, but i also am so blessed and grateful for the life i have right now! i have so many privileges and such an amazing life that i would never trade away for anything.

growth mindset if you fail, IT IS NOT THE END OF THE WORLD. please stop being afraid of failing, be afraid of never trying!! you have no idea how freeing failing is because once you do, then you'll never have that "what if" in the back of your mind, never have that small voice asking what could have happened if you had done that thing. so if you do fail, perfect! that means that you won't waste any more time wondering what would have happened. having a growth mindset means that you know you're human and you'll make mistakes, but that doesnt make you a bad person and it doesn't take away your capability to still accomplish your goals. if you fail be able to brush it off, and keep trying again and again. Thomas Edison had 1000 failed attempts to make the light bulb. yet he learnt from what didn't work, took that into consideration, then tried again. and again. and again. and now? your probably sitting in a room with light that you have because he persisted in his goal!

stay positive always have a positive outlook and perspective of life. look at the beauty and what you have instead of what you lack. feel happy joyful energy vibrate through you everyday. do things that just make you a more positive person in general! feeling happier makes you look 100x more attractive and will change the way you interact with the world!!

👑be a better person.

new year new you right? so its time you up level the way you talk and treat others. because the goal isn't to be A b*tch, the goal is to be THAT b*tch! so going around being rude isn't going to do anything for you. being kind however- having manners, checking up on people, asking how their day was, being charismatic, etc- thats what can get you so much more opportunities! you're going to be kind, but not a people pleaser- ofc prioritise yourself always but also at the same time- if you have made a commitment to be somewhere for someone at a certain time, honor that commitment. be the friend you wish you had.

being mean to everyone just because you were hurt by someone else is not it. yes, so you were hurt. grow, evolve, heal. you're stronger than this. you're stronger than you think. you can overcome anything and you can become an even better person, capable of loving fully and wholly!

misc tips:

change what you consume. start watching thewizardliz, tam kaur on youtube. have an inspiration/ idol to look up to in life.

workout. i dont care if its not one of your goals to have a fit body, but don't workout for that. workout because you love yourself. because its actually proven to make you happier, because you deserve a healthy, fully functioning body.

DRINK WATER. do you know how many benefits something as simple as that has? clear skin, unchapped lips, better digestive health, weight management, better health, feel more alert and energized, better for immune system, increases brain power, eliminate toxins, ETC ETC!

have a morning routine that literally sets yourself up for success. stimulate your mind with reading self help, learn something, study, focus on a skill, do something that makes your mind active.

journal & check in with yourself.- document your progress! write about how you felt after everyday. did you feel esp happy during anything? do you feel satisfied at the end of the day? or do you find that your day made you feel tired and drained? do you feel regret and wished you did more at the end of the day?

diary- links with the earlier point. document the day. you can write about it, or what i also like to do is video myself yapping to the camera. talk about whatever you want and let your mind wander free!

you are that it girl! dress the part, smell good, make yourself feel so good that you just can't help but feel like you can conqure anything!!

make sure you're consistently reminded of your goals. what do you want? why do you want to achieve it? reminding yourself of your goals will actually motivate you and make you stop procrastinating. for me its that i don't want any old projects or books having to continue into the new year so i've made a plan that will definitely get it done before the next year!

[neturbizenterprises]

Revolutionize Content with Fliki AI's Advanced Algorithms

Fliki AI is a cutting-edge tool revolutionizing the AI industry by offering a seamless platform for generating high-quality content efficiently.

With the increasing demand for AI-generated content, Fliki AI stands out as a game-changer in the field. Generating AI content efficiently is crucial for businesses and content creators looking to streamline their workflow and produce engaging articles quickly. Fliki AI simplifies the content creation process, saving time and resources while maintaining top-notch quality. By using Fliki AI, you can unlock a plethora of benefits such as improved productivity, enhanced creativity, and access to a wide range of article ideas tailored to your specific needs. Stay tuned to discover how Fliki AI can elevate your content creation!

#aicontentgeneration #ArtificialIntelligenceRevolution

[honeytonedhottie]

how to embrace being alone⋆.ೃ࿔*:･✍🏽🎀

learning to be alone is such a crucial thing to learn at all times during your life, but especially during your youth. and something to understand is that sometimes, protecting your peace comes at the cost of being alone but being alone is peaceful! and not as bad as you might think that it is.

being alone offers an opportunity for self discovery and growth and rest and relaxation and reflection and the list goes ON. being able to enjoy your own company is a SUPER power bcuz it genuinely nourishes you so much.

ENJOYING UR OWN COMPANY ;

you dont have to be codependent on someone else to make yourself happy or to make yourself feel good. what fulfills you and nourishes you isnt the relationships that u have with others. although that is an amazing and fulfilling thing, the most fulfilling thing is learning yourself. being alone REPLENISHES you, its like, hydration for the soul.

dont wait on someone else to do something that you wanna do!! if u dont have anyone to go with, just go on your own. you dont have to wait on others to be happy…💬🎀

PRACTICE BEING ALONE ;

go on solo dates, practice planning to do something fun and just doing it by yourself. once you start doing things alone and you see how nice it feels, you'll want to do it more bcuz its so easy to enjoy your own company, you just have to get over your fear of judgement or of being alone and learn to enjoy and embrace it.

♡ have a spa day

♡ learn to cook a new dish

♡ read a book

♡ have a journalling session

♡ schedule appointments for urself

♡ go on a long drive

SOME BENEFITS OF ENJOYING UR OWN COMPANY ;

♡ u can be urself without filter

♡ less distractions and u give urself time to ponder and look internally

♡ ur in control of ur space and time

♡ u can be creative and imaginative without reference

♡ its peaceful

BEING UR OWN BESTFRIEND ;

treat yourself how you'd treat someone that you valued a lot. be compassionate and understanding and respectful. dont talk badly about yourself and dont be mean to/punish yourself bcuz u wouldn't do that to someone that u loved and cherished…💬🎀

dont abandon yourself in times where life can become stressful. focus on being present and dont forget your worth. your self worth and value doesn’t come from how useful you are to others, your valuable simply because you are you. a human being who is deserving of love. your worth doesnt come from how productive you are or what you’ve achieved, instead your worth is already done and your valuable because of your existence. 

COPING WITHOUT FRIENDS ;

everything is temporary and meaningful relationships will always find their way to you. just understand that some ppl are here temporarily and some ppl are here for a lifetime but only you are here for all of it which is why its important to be alone and be comfy with that.

not everyone is gonna like you or wanna be your friend and thats okay. it has nothing to do with you and is almost always simply because of different personalities and its not personal

brush off rejections bcuz rejection is just redirection. when you dont take everything personally you'll notice how much happier you'll be overall.

know that the meaningful relationships and connections that u crave will come!! no one is here to be alone forever so you'll meet the people who pour into you and you'll meet ppl that u can pour into and you'll be okay!!

overall, enjoying your own company does wonders for your mental and physical health and its a useful skill to learn in general because it brings so much peace from being able to sit with your thoughts…💬🎀