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amourrencontreseduction · 1 year

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3 conseils pour se détendre dès le matin

Que faire le matin pour se sentir bien ? Voici 3 conseils pour se détendre dès le matin : Commencez par une bonne nuit de sommeil. Il est essentiel de dormir suffisamment pour que votre corps et votre esprit puissent se reposer et se recharger. Si vous vous sentez fatigué le matin, vous aurez plus de mal à vous détendre. Prenez le temps de vous réveiller en douceur. Ne sautez pas du lit dès que…

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#Méditation #méditation de pleine conscience #méditation du matin #meditation du soir pour s endormir rapidement #méditation guidée #meditation lacher prise #méditation matin #Méditation pleine conscience #meditation pour dormir #meditation sommeil #meditation sommeil profond #meditation stress #mediter #pleine conscience #relaxation #relaxation guidée #relaxation pour dormir #se détendre #vaincre le stress

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psqqa · 1 year

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yes, yes i know edgeworth’s big wet eyes and loser boy personality have captivated us all, but listen. listen.

phoenix wright

phoenix “genuinely unable to reconcile the girl on the stand with the girl he dated for eight months, a cognitive dissonance so profound it’s ultimately explained by them being literally two different people, but which he first sits with for five years and does not talk about at any point to anyone” wright

phoenix “don’t mention that name to me. i don’t want to talk about it. i don’t want to think about it. i am just going to keep myself in this state of perpetual crisis mode focus on other people’s problems until eventually i die and get to hang out with mia on the astral plane and never have to deal with any of these emotions ever again” wright

phoenix “overnight loses his career and reputation and sense of identity while gaining an adopted, probably pretty traumatized eight-year-old daughter, and rather than leaning on his friends for help, or getting therapy, or taking any time to process any of this, he *checks notes* spends seven years dedicating all his free time and energy to investigating the weird fucking circumstances around it and maintains a friendship with the guy he suspects was behind it all” wright

phoenix "runs across a burning bridge and falls through it, half a day after the game establishes that he is terrified of heights, because his friend is on the other side of that bridge" wright

phoenix “i sure felt surprised. maybe i had my poker face on” wright

phoenix “looking back on it that was actually a pretty dark period in my life” wright

phoenix “don’t ask me how i got started. i don’t remember” wright

phoenix “only you stood still, your eyes calmly watching” wright

phoenix “sometimes, life just sucks” wright

just

phoenix wright

crunchiest man in the world

and all i wanna do is chew and chew and chew on him

#ace attorney #where are all the people gnawing on phoenix's bones so white??#i need to find the phoenix bone-gnawing corner of this fandom PLEASE #this is me asking for the Phoenix Fic btw #where is the fic meditating on phoenix's whole mental state in general?#where is the fic about how it's phoenix's cageyness and poker face and flat affect under stress that is the hurdle?#the relationship ramifications of being actually really fucking hard to read when it comes down to it?#where is the fic about the week of his disbarment?#the one detailing the panicked blow by blow of it rippling through his social circle while he stands in the eye of the storm?#the one that ends messy and anxious and unresolved because it's week 1 of 7 years?#where is the birth of phoenix wright: poker legend fic?#where is the art school/theatre major phoenix fic?#no not the able to art/act phoenix fic but the kind of person who chooses to go to art school/study theatre phoenix fic #where is the supremely disinterested in pop culture phoenix fic?#where is the actually incredibly meticulous and competent phoenix fic?#capcom can tell me all they want that he's essentially an adhd disaster flying by the seat of his pants making it all up as he goes #but that's not what they're actually showing me #they're the ones who created an in-fiction legal system that functionally necessitates that #and the nature of the game is that phoenix is almost always proven right so rather than him coming off as hare-brained #his opponents rather just come off as short-sighted. either negligently or maliciously so #and the choices the writing makes in service of retaining mystery and audience suspense in fact function to make phoenix a person #who is astute and puts the pieces together but is cautious in his conclusions #i will grant them that phoenix does tend to lose sight of his overarching goal in getting drawn into proving or disproving minor points #the fact that edgeworth on the other hand never loses sight of this or where the various arguments stand in relation to it #is his sexiest trait as a character by far #but those minor points are actually functionally critical to the ultimate argument phoenix makes #so even though i do read that trait through the game mechanics i do also judge the other characters for being dicks about it #my point is phoenix wright does in fact have the character of a lawyer and is conventionally good at his job fucking fight me #my point is that you all have had 20 goddamn years to Rotate this man #my POINT is that there should be Intricate Fucked Up Meditations On Phoenix that rewire my fucking brain and i NEED to know where they are!

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theambitiouswoman · 5 months

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Herbs to help you regulate cortisol and stress 🌿🍵🧚

🍃 Chamomile when you have an anxious stomach

🍃 Valerian when your thoughts don’t let you sleep

🍃 Skullcap when you feel muscle tension from stress

🍃 Holy basil when you’ve been high stress for days

🍃 Rhodiola when you feel burnt out from stress

🍃 Gotu kola when stress is causing you brain fog

🍃 Passion flower when you feel irritable and snappy

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turtleblogatlast · 6 months

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Something I like about Leo is that he’s honestly really chill? It’s easy to remember the moments where he’s being obnoxious or excitable but I feel like most of the time he’s incredibly “go with the flow” and has an overall affable demeanor.

#rottmnt #rise of the teenage mutant ninja turtles #rottmnt leo #rise leo #Genuinely speaking I feel like said demeanor is incredibly useful for when he has to charm and/or persuade people into listening to him#I have a whole post talking about Leo’s charm and how he consistently gets people to hear him out even if he’s annoyed or upset them #like they’ll still listen to what he has to say in full #his charisma stat is real and utilized quite often in this series I swear he’s not just a loser cringeboy all the time 😭#if he wants to persuade and/or charm then he honestly sooo often does #me listing the 400th reason why Leo grows up to be the worlds best ninja and a good 365 of those reasons are Leo’s various subterfuge skill #Like most episodes where he’s not the main focus (and even many where he is)#he’s a voice of reason who notices things quickly and is often the one taking point to talk down situations #something interesting I found between Leo and Mikey is that #Mikey tells people what they need to hear #Leo tells people what they want to hear #not only out of his own agenda either #when bullhop was wrecking their home leo was the one that negotiated to make the situation go smoother #even if he would have rather bullhop left #meanwhile Mikey is the one who bluntly tells things as it is #small character moment that means a lot to me #Mikey is an honest boy who is upfront about his feelings #Leo prefers to let people make their own decisions he wants them to through steering the convo in that direction #but he is easily cowed by guilt #regardless leo is a people person - he knows how to talk to them and how to manipulate/persuade #and I like that his bros know this and often push him forward to do the talking if they wanna charm someone into doing what they want #I think Leo’s hope speeches are also an example of this - he’s saying what people really want to hear (and often it’s ALSO what they NEED)#the further the series goes on the higher Leo’s inner stress rises and he just keeps that chill aura anyway #there’s a reason!!! he wanted to go to a SPA so badly!!#literally the first thing he does when he gets in is rest #no joke meditation would do him good? like- it’s a Leo thing and I genuinely think rise leo would be no different here

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relaxationmusicc · 12 days

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Restful sleep • Anxiety healing, Stress relief and Emotional balance • Soothing night music

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skellydun · 1 year

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said the sentence "I've been really getting into apples lately" out loud to another person today like that's a normal thing to admit and add to a conversation

#she was like ive been doing my ten minute meditations and i was oh guess what! apples!#to be fair they are my now go to snack theyre so crunchy and yummy but like ive known that. ive just been eating them more.#ivE HAD A baD DAY AND NOW SHSS GONNA THINK IM SO APPLE LOVING WEIRDO #i was half paying attention bc stress and she said ive been getting into and that's the first thing i could think to add i hate speaking #some apple loving weirdo*

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mugentakeda · 9 months

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the one dangerous game that zuko introduced as a kid instead of azula is five finger fillet after he got the pearl dagger from iroh. mai is the master at it but zuko is a close second. He introduces it to the gaang and iroh thinking theyd find his trick cool because he can do it really fast and he just gives everyone a heart attack

#he did it as stress relief in his room when he was on his banishment ship #when meditation doesnt work just almost stab yourself really fast works everytime

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harmonylifeeveryday · 5 days

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What’s Your Next Move?

🤔🤔

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natureselements · 13 days

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✨Stunning large Amethyst scepter looking to meet her acquaintance here 🖤✨

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befuddled-calico-whump · 9 months

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Test Track AU (T$$ AU Masterlist)

previous /// next

@violet-prism-creatively , @whump-me , @pirefyrelight , @soheavyaburden , @snakebites-and-ink

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xysidhequeen · 11 months

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Current count since I last slept: 41 hours.

I think I've capped out at 46 before, I'm not sure because my worst fit of insomnia had me in no position to check times. But I'll say 46. So if we hit 48 we're setting personal records!

#i do not want to actually be awake #my body just physically cant process stress #'oh zee why cant you be in a car?'#this. this is why #and you might think: 'oh this cant be because you were in a car!'#it is. it so totally is #and also stress #but mostly i blame being in a car #everytime i get in a car i get sick #motion sickness vertigo dizziness insomnia #my body is violently against automobiles #which is actually so annoying because i finally own one of my dream cars #and wanna know when i last drove my baby?#A YEAR AND FIVE FUCKING MONTHS AGO #Also please for the love of fuck do not suggest anything to help me sleep #i. have. tried. it.#when im dealing with insomnia like this the only way it stops is preceiotion strength meds or my body calms itself the fuck down #no teas no melatonin no meditating no lettuce water no hot milk NOTHING will work #and also even prescription strength meds dont always work when its like this i have woken up like two hours after taking some b4 #when my body doesnt want to sleep it will not sleep #you can tell how little sleep im running on based on how unhinged these tags are

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amourrencontreseduction · 1 year

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Comment cultiver la sagesse et la paix intérieure

La sagesse et la paix intérieure sont des qualités précieuses qui peuvent nous aider à faire face aux défis de la vie avec calme et clarté. Dans le monde moderne agité, où le stress et les distractions sont omniprésents, cultiver ces aspects de nous-mêmes devient essentiel pour notre bien-être mental et émotionnel. Dans cet article, nous explorerons différentes méthodes, dont la méditation zen…

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#Etre zen #exercices de méditation #exercices méditation #livre paix intérieure #méditation anti stress #méditation courte #méditation positive #méditation pour débutant #meditation rapide #méditation relaxation #meditation stress #méditation zen débutant #objet zen #paix intérieure #sagesse

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melodymorningdew · 6 months

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I am honoring my true self by allowing myself space to be enraged.

I love you, me. Your anger is valid. I ignored you for too long and I'm sorry.

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basedandlovepilled · 19 days

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so like we have all the science proving that stress is awful for childhood development and yet the school system is still like that? and youth sports are like that? idk man i’m starting to think they don’t actually want us to develop into well-adjusted capable adults and instead are trying to train cortisol super soldiers.

#don’t let them win. meditate and read books. amen #but fr why is so much of childhood like. stress endurance training fr #or is that just me.

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crippledgiraff · 3 days

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Had a frustrating day at work. I've been finding it really meditative to noodle on these protective inserts.

They take way too much time but I've got a solid supply of them right now.

#meditation #stress relief #warhammer 40k #Warhammer #warhammercommunity #warmongers #ork #orks #orkz #orc #orcs #waaagh

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relaxationmusicc · 12 days

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Beautiful Relaxing Music, Relaxing music Relieves stress, Heal the Mind and Sleep Deeply

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