#st☆rve

[justbeingsillypt2]

I miss my lw so much even if I was completely miserable then

I really hope I get to the bmi 12s again this year :((

[lilbitchhh]

why do i still have to be so fucking fat, I can't stand myself i swearrrrr

[iamstargirlposts]

when will i be enough?

[st4rv1ng-sl0wly]

tip #1 to lose weight: look through his phone and pinterest boards

[t0xichands]

I’ve noticed how much better my skin has been since i’ve been fasting it’s actually a blessing

[cinnamo-kcals]

my ed rules:

A days:

mon, tues, thurs, fri

650 cals

workout 30+ mins

walk home

burn off snacks

2L of water

B days:

wed, sat, sun

1000 cals

minimal snacking

- weekly cal limit: 5600

stats 💕

height: 5’3 / 160cm

sw: 120lbs / 54.4kg

cw: 108lbs / 49kg

gw1: 100lbs / 45kg

gw2: 90lbs / 40kg

ugw: 80lbs / 36kg

[sugarycatz]

finished a 24 hour fast and was craving mac n cheese so i had mixed veggies :p

i’m sooooo happy :D

[hazyeyedstarving]

my original spo

[lilbitchhh]

i wanna ⭐ve myself for him

[iamstargirlposts]

i dont want to talk to anyone until ive lost more weight.

[st4rv1ng-sl0wly]

you cant say you want to be skinny if you keep shoving your face

actions speak louder than words hoe

[t0xichands]

no one ever really talks about how isolated having an ed makes you especially if you have a high sw

[iwanttobeaskeleton135]

POV: You're able to ruin my day

"Sure it's zero cals, but look at them chemicals"

"Your goal is 100lbs? That's my current weight and I hate it..."

"How much did you lose?? Oh, 600 grams... That doesn't even count"

"If yOu Add sUgAr to yOUr cOffEe it dOes bReAk YoUr fAsT"

[back0nbadhabits]

Tips from a gym rat with an ed:

- eat!!! your!!! protein!!! If you’re not getting enough protein your body will eat away at muscle and organ tissue instead of fat which is part of the reason so many people have health complications before they even get skinny

- do not be afraid of lifting weights! In fact, you should be lifting weights. It will prevent “skinny fat” and make it so much easier to look toned and skinny

- you CANNOT spot reduce fat! All those workouts that swear to tone your legs or burn stomach fat are BS. The way you lose fat relies completely on genetics. So while they may burn some calories, they won’t spot reduce fat and they are probably the least optimal way to workout. Opt for cardio or strength training!

- cardio is great, but if you only do cardio, again you’ll just get skinny fat. Instead, make sure you occasionally work out. And don’t worry about getting “bulky” or even gaining much muscle at all. If anything it just prevents you from losing muscle and instead burns fat

In summary, eat your protein, do some cardio, some weightlifting, and watch yourself lose all that fat!

[rainy-skeleton]

at what bmi do you get a tighgap? im bmi 19-18 and my thighs still look like sausages :(