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gentle reminder you can rise up from everything. you can recreate yourself. nothing is permanent. you are not stuck. you have choices. you can think new thoughts. you can learn something new. you can create new habits. all that matters is that you decide today and never look back.
#college#education#school#academia#note taking#student#study aesthetic#study blog#study inspiration#study motivation#study notes#study tips#studyblr#studyinspo#studyspo#uni life#university life#university#academic validation#chaotic academia#light academia#dark academia#motivation#motivating quotes#motivational quotes
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GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?
Physical Glow Up-
BODY
— 5-10K steps a day.
— 7-8 hours of sleep.
— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio/lifting weights. a workout may take one hour, but your mood will be boosted for the next 12 hours.
— posture training.
— sunlight exposure after waking up for at least 10 minutes.
NUTRITION
— 2-3 liters of water every day.
— limit your caffeine intake.
— avoid sugars as much as you can.
— high protein diet, pre and probiotics.
— more fruits and veggies (+ green smoothies if you like).
— no junk/processed food/trans fat.
— no eating after 8 pm.
SKINCARE
— be clear on your skin type (oily, dry, combination, sensitive).
— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).
— keep your bedding clean as well.
— no picking of skin on your lips, cuticle etc.
— gua sha to help improve blood circulation and lessen toxins.
— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.
— remove makeup before you go to bed.
BODY CARE
— shower every day.
— exfoliate 2x a week.
— use body lotion (shea butter/aloe vera gel/coconut oil).
HAIR CARE
— wash hair 2-3x a week
— oil your scalp 2x a week, at least 3 hours before shampoo.
— hair mask 1x per week.
— never brush wet hair.
— use silk pillow case.
HYGIENE
— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.
— floss daily.
— cut your nails 1x a week, never remove the cuticles.
— glycolic acid under arm for odor and discoloration.
— never use soap on your coochie.
Mental Glow Up-
MINDSET
— set clear goals- define and breakdown your aspirations.
— start your mornings with positive affirmations.
— surround yourself with uplifting content and people.
— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.
— boost your brain health by these 4 neuroscience tools:
difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).
rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.
tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.
find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).
MIND
— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.
— no social media after waking up and at least an hour before bed.
— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.
— journaling, gratitude.
— digital detox once a week or for 12 hours.
— limit unnecessary screentime, unfollow or cut off people you don't want to see.
JOURNALING
— choose a regular time each day to journal, making it a part of your routine.
— find a quiet, comfortable place free from distractions. light a candle if you want.
— allow your thoughts to flow without censoring or editing.
— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions
— set a timer for 5-10 minutes and write continuously during that time.
— reflect on both positive experiences and challenges.
— make lists, journal your thoughts on these questions.
— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.
— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.
AFFIRMATIONS
— customise affirmations to your needs.
Personal Life-
WEEKLY TASKS
— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.
— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.
DAILY WORK
— set achievable goals: establish realistic goals for the day, week, or month ahead.
— track your progress.
— organise your work space, declutter your shelves etc.
— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.
PRODUCTIVITY TIPS
— wake up early.
— plan ahead everything, do scheduling. you can use:
google calendar / notion / tasks .
— if the task takes less than 2 minutes to finish, do it immediately.
— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.
— start slow, don't rush and try to do everything at one time.
— follow a proper routine, use app locks based on screentime.
— pomodoro technique, 25 min work, and 5 min break.
— schedule longer break times as well e.g 30 min nap.
#studyblr#mental health#self improvement#studyspo#psychology#self esteem#college#self love#self care#self worth#self help#self awareness#student#study#personal development#personal growth#philosophy#self confidence#university#spirituality#medblr#it girl#becoming her#becoming that girl#glow up#healing#therapy#study motivation#quotes#spiritualgrowth
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Studying with a tired heart and a hopeful mind
#aesthetic#books & libraries#studyspo#studyblr#study aesthetic#study space#light academia#studying#study#student#student life#mine#study hard#study desk#study blog#study motivation#study inspiration#study inspo#university#100 days of productivity#study tips#study notes#bookworm#book quotes#bookblr#books#book aesthetic#college#studygram#studyblr community
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#books#books and reading#aesthetic#dark acadamia aesthetic#dark academia#girlblogging#reading#light acadamia aesthetic#light academia#autumn academia#dark academia moodboard#academia moodboard#classic academia#academia#academia aesthetic#stuydblr#study aesthetic#studylr#study blog#studyspo#poetblr#poets on tumblr#poetry#poetic#books and coffee#images from pinterest#quotes#student#college#studyblr
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lost in a world of forgotten books
#books#books and reading#aesthetic#dark acadamia aesthetic#dark academia#girlblogging#reading#light acadamia aesthetic#light academia#autumn academia#dark academia moodboard#academia moodboard#classic academia#academia#academia aesthetic#stuydblr#study aesthetic#studylr#study blog#studyspo#poetblr#poets on tumblr#poetry#poetic#books and coffee#images from pinterest#quotes#student#college#studyblr
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I will succeed. Not instantly. But definitely.
#study motivation#studyblr#girl blogger#quotes#study inspiration#studyspo#studying#study inspo#study blog#study goals#study motivator#student#study movitation#harsh studyspo#study aesthetic#studyblr community#college#education#school#note taking#study notes#study tips#studyinspo#study life#university life#university#chaotic academia#dark academia#light academia#motivation
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#me core#study#study motivation#studyblr#academic validation#inspiring quotes#studyspo#study blog#quoteoftheday#student#relatable#girlblogging#study inspiration#study aesthetic#funny post#shitpost#im just a girl#quotes#desi things#desi girl#being desi#girl core#light academia#dark academia#tumblr memes#memes#desi shit posting#whisper girl#desi tumblr#tumblr girls
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#gradblr#phdblr#phd#student#studyblr#research#dark academia#light academia#booklr#studyinspo#study space#humanities#stem#studyblog#book blog#twitter
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“it'll all be worth it in the end,"




#high school#life#student life#student#student blog#study blog#study#studying#study motivation#academic weapon#academic validation#academic motivation#school#studyblr#university#study inspiration#study aesthetic#study icons#study quotes#pinterest#study tips#study advice#motivation#motivational#mindset#growth mindset#consistency#exams#college life#college aesthetic
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New setup for a new academic challenge! (I'm starting a PhD)
#study space#girl blogging#alternative girl#study blog#studyblr#tired academia aesthetic#academiacore#light acadamia aesthetic#study abroad#studyspo#study with me#phdblr#phd student#phdjourney#thesecrethistorian's PhD journey#academia#academic weapon#chaotic academia#history#thesecrethistorian
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9.23.24 | Making my desk more autumnal with a gourd from my garden bed and some flowers my mom and dad bought me :,)
I’ve been working SO HARD and it still feels like it’s not enough. I have a few bigger assignments this week, and then 3 exams next week.
#study blog#studyblr#nursing student#study aesthetic#study motivation#studyspo#nursing studyblr#nursing school#studying#study space#deskspo#desk space#desk aesthetic#desksetup#study desk
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RECLAIMING DISCIPLINE CAN LOOK LIKE:
• keeping small + manageable promises to yourself daily
• healing your attention span (ex: reading books, watching movies without scrolling, letting yourself be bored)
• moving from "I'll try" to "I will"
• reframing pain + difficulty as often where the growth happens
• showing up as the person you want to be
• making mindful & nourishing choices VS choices that result in instant gratification
#studyblr#studyspo#self improvement#it girl#mental health#psychology#self care#self esteem#college#self love#personal development#self growth#personal growth#medblr#med student#discipline#books and reading#books#positivity#becoming that girl#philosophy#study motivation#healing#spirituality#therapy#quotes#self confidence
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Even when you're tired, remember why you started.
#books & libraries#studyblr#studyspo#study aesthetic#aesthetic#study space#study#student#studying#student life#study hard#study desk#study blog#study motivation#study inspiration#study tips#study notes#studyblr community#study with me#college#college life#homework#i hope you like them#studyspiration#studygram#bookish#book aesthetic#books#bookworm#university
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#books#books and reading#aesthetic#dark acadamia aesthetic#dark academia#girlblogging#reading#light acadamia aesthetic#light academia#autumn academia#dark academia moodboard#academia moodboard#classic academia#academia#academia aesthetic#stuydblr#study aesthetic#studylr#study blog#studyspo#poetblr#poets on tumblr#poetry#poetic#books and coffee#images from pinterest#quotes#student#college#studyblr
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it gets easier. everyday, it gets a little easier, but you gotta do it everyday. that's the hard part. but i promise it gets easier.
#college#education#school#academia#student#study aesthetic#study blog#study inspiration#study motivation#note taking#i should study#college student#student life#studying#study community#study notes#study space#study tips#studyblr#studyblr community#studyinspo#studyspo#uni student#university life#uni life#university#light academia#academic overachiever#dark academia#academic validation
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#books#books and reading#aesthetic#dark academia#reading#light academia#this is a girlblog#academia aesthetic#autumn academia#girlblogging#academia moodboard#classic academia#academia#romantic academia#poetic#poetry#poets on tumblr#studyblr#studylr#study blog#studyspo#study motivation#art study#student life#dark academia moodboard#dark academia aesthetic#light academic aesthetic#light academia moodboard#light academia aesthetic
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