#supplements to reduce cortisol

[charava-de]

[highgearhealth]

Best Hibernate Sleep Supplement | Stress Relieving Supplements –

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[begouristore]

Blood Pressure 911 Supplements - Health

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[100plushealthy]

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[abdo124ab]

Cortisol is a stress hormone that can be a major contributor to weight gain.

Too much cortisol causes the body to hold onto body fat, so regardless of how much someone exercises or controls caloric intake, they still may not lose weight.

CortiSync is solution to help men control their weight by helping them regulate the amount of cortisol in their bo

[healthbeauty10]

Cortisync

Cortisol is a stress hormone that can be a major contributor to weight gain.

Too much cortisol causes the body to hold onto body fat, so regardless of how much someone exercises or controls caloric intake, they still may not lose weight.

-Doctor Endorsement:

Kaleb N. Redden, DO

Team Doctor for PrimeGENIX

Sports Medicine Physician for Olympic, Professional & Semi-Professional Athletes

Certified Ring-Side Physician & Combat Sports Medicine Specialist (for both UFC & Bellator)

As a fitness and nutrition specialist with over 20 years of personal training experience, Dr. Redden plays a key role in helping PrimeGENIX offer superior formulas.

Along with his seemingly endless list of highly-respected credentials (DO, ABFP, CAQSM, CRP), Dr. Redden also works closely with Olympic, professional and semi-professional athletes.

You may have heard about Dr. Redden (a.k.a. "Doc Thor") from his popular appearance on NBC's hit TV show: The Titan Games (hosted by The "Rock" Dwayne Johnson). Or, you may have seen him during a UFC or Bellator (MMA) event (because he's also a certified ring-side physician and combat sports medicine specialist).

-CortiSync's Ingredients:

.Sensoril-Ashwagandha Root Extract - 300mg .Lemon Balm Powder - 150mg .Lichi Extract - 120mg .L-Theanine - 100mg .Holy Basil extract - 100mg .Magnolia bark extract - 100mg

.Rhodiola root extract - 50mg

-Product Format:

Daily supplement; each box contains 60 capsules, 30 servings per container, a one-month supply.

- Target Audience:

Suitable for men aged 40+ who wish to diminish the physical effects of cortisol to help improve weight loss.

-Product Availability.

PrimeGENIX Cortisync is available for sale in all countries with the exception of Afghanistan, Belarus, Botswana, Central African Republic, Congo, Democratic Republic of, Cuba, Egypt, Estonia, Iceland, India, International, Iran, Iraq, Lebanon, Libya, Malaysia, Mali, Mexico, Myanmar, North Korea, Norway, Palestine, State of, Peru, Russian Federation, Samoa, Somalia, South Africa, South Sudan, Sudan, Syrian Arab Republic, Thailand, Ukraine, Venezuela, Yemen, Zimbabwe.

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[novareleaf-supplements]

Who is Nova Releaf Dietary Supplements

The beginning

Our story begins at the end of 2016, the United States polarized by presidential election campaign coverage broadcasted on twenty-four-hour news cycles. Across the pond the UK added "Brexit" as an official English verb. And in November the Chicago Cubs made history, breaking a 108-year curse by winning the World Series.

Although not notable at the time, a small group of health professionals, business strategists and dietitians met for the first time at a Starbucks in Sherman Oaks California to discuss the legal challenges of potentially operating a high-grade dietary supplement company.

In that twenty-four-month period the future principles of Nova Releaf began their journey of creating a meticulous outline to launching a company engineered to provide the industry's best high grade and affordable dietary supplements. Dedicating hundreds of hours to researching various supplements, vitamins, healing properties and procedures. Enlisting the help of top medical professionals who specialize in the dietary health industry as an alternative to pharmaceutical treatments. A consuming two-year process vigorously curating and testing high-grade dietary supplements, all in preparation to introduce Nova Releaf in 2019.

Our team

Nova Releaf is fortunate to have an amazing management team of business experts, health professionals, industry relationships makers and advocates. Their leadership has made Nova Releaf one of the fastest growing supplement companies in the country.

We attribute the success of Nova Releaf to the employees, researchers, laboratory technicians, assembly line workers and representatives who strive everyday to deliver a better product and experience at an affordable price.

 About Nova Releaf

Welcome to Nova Releaf, your trusted source for natural and effective supplements designed to support your well-being. Our journey began with a simple yet powerful vision: to empower individuals to lead healthier, happier lives through the benefits of carefully curated supplements.

 Our Mission

At Nova Releaf, we are dedicated to enhancing your quality of life. We believe in the power of nature to provide solutions for a wide range of health challenges. Our mission is to provide you with the highest quality supplements that harness the inherent goodness of natural ingredients, backed by science and research.

The Nova Difference

**Quality Assurance**: We take quality seriously. Every product we offer is rigorously tested and sourced from the finest ingredients, ensuring that you receive supplements that meet the highest standards.

**Scientifically Proven**: Our formulations are rooted in scientific research, and we work closely with experts to develop products that are safe, effective, and beneficial for your health.

**Transparency**: Nova Releaf is committed to transparency. We provide detailed information about our products, their ingredients, and their benefits so you can make informed choices.

**Customer-Centric**: Your well-being is at the core of everything we do. We are here to assist you on your wellness journey, and our customer support team is ready to answer any questions you may have.

Our Products

Explore our wide range of supplements designed to support various aspects of your health, from immune system boosters to stress relief and more. Whether you are looking to improve your vitality, manage stress, or support overall health, Nova Releaf has a solution for you.

Join Us on Your Wellness Journey

We invite you to embark on a journey to better health and well-being with Nova Releaf. Together, we can achieve a healthier, happier, and more vibrant life.

Thank you for choosing Nova Releaf. We look forward to being a part of your wellness story.

For more information or to get in touch with us, please visit our [Contact] page.

Discover the Nova Releaf difference today, and experience the benefits of nature's relief.

[prettieinpink]

LOWERING YOUR CORTISOL LEVELS: THE MAIN STRESS HORMONE

Hi lovelies! If you didn’t know, cortisol is the main stress hormone of your body. Cortisol is a good thing for our bodies, it manages how our body uses carbs, fats or proteins, keeps inflammation down, regulates your blood pressure, increases glucose, controls your sleep cycle and boosts energy for when you have high levels of stress.

However, your body can produce too much unnecessary cortisol which is when it can start taking a toll on us, leading to

Anxiety or depression

Headaches

Heart diseases

Memory problems

Trouble staying focused

Digestive complications

Sleeping complications

Weight gain/loss

and more!

below the read more, there’s ways to lower and regulate our cortisol levels <3

getting adequate sleep

Prioritising and optimising our sleep is already beneficial for us, but it can help with lowering our cortisol levels. To make the most of your sleep, have an winding down routine, sleep and wake at similar times everyday, limit your caffeine intake(including soft drinks!) and reduce your screen time before you go to bed.

Moderate intensity exercise

Too intense exercise or no exercise, can increase the levels of cortisol but intense exercise usually has a temporary effect. It helps with managing our stress better and promotes better sleep which also helps with lowering your cortisol levels.

Practise deep breathing and meditation

This time to clear our minds, helps stimulates our resting & digest system in us. (Parasympathetic nervous system). You can do this wherever, whenever.

Eating a nutritious diet

Only you know what’s the best diet that suits your lifestyle, so I won’t say much about this, but make sure that you’re getting quality nutrition in your body.

Take your supplements

Make sure you talk to your doctor before taking any supplements! Before you consider taking any supplements, do some individual research first.

[alexandraisyes]

What is the difference between sociopath and psychopath?

OH! OH OH OH I LOVE THIS QUESTION. Also this is a massive explanation that really goes in-depth about neurology so I'll do a read more.

The main difference is that a psychopath is born with ASPD. A sociopath develops it during early (we're talking starting off as young as 2) childhood due to severe long-term (several years) abuse and neglect (generally from main caretakers).

There are also some nuances in how a socio's brain works in comparison to a psycho's. But the major difference that really determines all of the minor differences is that a psychopath doesn't necessarily have trauma related to their ASPD, and tends to have a lot less comorbid disorders. A sociopath ALWAYS has trauma that directly caused their ASPD and a fucking CVS receipt of comorbid disorders the large majority of the time.

There are also more sociopaths than there are psychopaths. The physiology of ASPD is that the brain's structure is different from an empathetic person. Specifically in the prefrontal cortex and the amygdala, because there's not enough activity in those areas for someone with ASPD. The prefrontal cortex is involved in decision-making, impulse control, and regulation of social behavior, and the amygdala is involved in emotion processing and fear response. Abnormalities in the amygdala contribute to a lack of empathy and increased aggression (aggression does NOT equal violence in this case, but rather an increased and pervasive level of negative emotion that makes you more likely to act out). Genetics have been proven to play a factor in how likely someone who was born empathetic would develop ASPD.

The difference here is that a psychopath is born with reduced blood flow to those areas. No trauma needed, that's just how they work.

On the contrary, a sociopath develops reduced blood flow to those areas because if you live in an environment that fosters the growth of anti-social traits and behaviors you are not exercising those parts of your brain. I'll go into a deep dive about the neurological aspects of how formative trauma turns into ASPD.

Chronic stress from abuse can impair the development of the prefrontal cortex; reduced activity or structural abnormalities in this area can lead to increased impulsivity and difficulty regulating emotions. The amygdala becomes hyperactive due to repeated exposure to threatening situations. This results in heightened aggression and reduced ability to empathize with others. Abuse can lead to a smaller hippocampus, impairing the ability to process emotions and increasing vulnerability to stress.

Chronic abuse elevates cortisol levels (the stress hormone), which can alter brain function and structure. Persistent high cortisol levels can damage the prefrontal cortex and hippocampus, exacerbating emotional and behavioral regulation issues. Serotonin and dopamine neurotransmitters regulate mood and behavior. Abuse can disrupt their levels, contributing to aggression, impulsivity, and difficulty experiencing pleasure or reward.

The autonomic nervous system (ANS) becomes hyperactive, leading to a state of constant alertness and readiness for perceived threats. This can cause chronic anxiety, irritability, and aggressive responses. Conversely, some individuals may develop a blunted stress response, showing reduced physiological reactions to stress. This can lead to a lack of fear or concern for consequences. (These two may combine so that safe things trigger stress and unsafe things do not).

Abusive environments can impair the development of secure attachments, leading to difficulties in forming trusting relationships. This can foster detachment, manipulative behavior, and a lack of empathy. Inconsistent or abusive parenting can disrupt normal emotional development, making it difficult for individuals to manage their emotions and impulses. This can result in volatile behavior and poor emotional control. Abusive environments often model and reinforce antisocial behaviors. Children learn to cope with stress through aggression or manipulation, which can become ingrained patterns of behavior. Abusive environments can impede moral development, leading to difficulties in understanding and adhering to societal norms and rules. This can result in a disregard for others' rights and a propensity for criminal behavior.

Trauma and abuse can also alter gene expression through epigenetic changes, affecting the brain's development and function. These changes can increase the risk of developing ASPD by influencing genes involved in stress response, emotional regulation, and social behavior.

A lot of people who went through severe childhood abuse may experience anti-social symptoms without having full-blown ASPD. When I was younger I did a genetic test that led to some very fascinating results that now that I'm older and understand my disorder I understand how my ASPD ties directly into my genetic depression, or rather my genetic depression is caused by my ASPD.

I don't process/produce Vitamin B6, B9 (Folate), and B12. These vitamins are crucial for brain function and the production of neurotransmitters. Deficiencies lead to mood disorders, cognitive impairments, and other neurological issues. B vitamins are involved in synthesizing neurotransmitters like serotonin, dopamine, and norepinephrine, which regulate mood and behavior. These are neurotransmitters that act as natural painkillers and mood enhancers. B vitamins play a role in the metabolic pathways that produce endorphins. An inability to properly absorb, process, or produce B vitamins can disrupt these pathways, leading to lower endorphin levels, which can contribute to symptoms of depression and affect overall mental well-being.

Because of how specific my issue is I had to take a specialized blend of B Vitamins. Unfortunately once I turned 18 my parents stopped buying them for me and I haven't had the funds to purchase my own at all since I was cut off (which has led to my mental health tanking). I strongly suggest anyone who deals with anti-social traits in a way that is disruptive to their daily life to look into these. You can't generally find them at a drug store, but they're on Amazon for 25-ish USD for a month's worth bottle. Which is really good because when my parents were buying them two years ago or so they were 40$ a bottle.

I have been on all sorts of mood stabilizing medications, psychosis medications, anti-depressants, anxiety medication, etc. None of them worked because we didn't know what exactly was wrong with me. All it did was make it so I couldn't feel the negative emotions properly, so I was constantly numb. What the vitamins did for me is that they let me process passive endorphin exchange and metabolism for the first time in my life, which meant that there wasn't a drastic barrier between me and positive emotions.

I strongly suggest this for anyone who is also just dealing with mood instabilities/disorders because it helped immensely. I'm bipolar two and I wasn't dealing with any major manic episodes while I was on them for about two years, so it helped drastically in that aspect too.

I know this got a little off the rails, but sociopathy is such a hard disorder to deal with, and it's so demonized by the media. Just telling someone you're a clinical sociopath is enough for them to kick you out of their life, even though it has no reflection on your character and is just an outcome of a horrible, hell-like childhood. So I think it's important for ASPD voices to speak up about the disorder when they can and try to dispel some of the awful stigmatization.

[pradame]

What are some good probiotics and vitamins that’s good to take? I don’t take any and I feel as though I should at least start taking care of myself more

Vitamin b12 - brain health

Vitamin A - eye support, supports healthy system, reduces acne

Ashwaghanda - helps with memory, fights anxiety, levels cortisol

Grapeseed extract- an antioxidant, strengthens bones, dietary supplement

Vitamin D3 - supports muscle and bone health, strengths immune function

Thyroid support - maintain health of thyroid, proper and better functioning

maca root- levels hormones, increases sex drive

digestive pills- debloat

Vitamin B: boosts immunity, increases metabolism

Vitamin K2: skin health, anti aging

Magnesium malate: increases energy, supports bone health and muscle recovery

Mary Ruth’s (I love their products) liquid probiotics & omega 3s

It’s always best to verify with your dr on which vitamins you might need specifically but I take turmeric shots and greens on a daily. I know omega 3s and probiotics are always great too

[charava-de]

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[highgearhealth]

Hibernate Sleep Supplement Unlocks Restful Power

The Hibernate Supplement will change your nighttime routine. Let go of sleepless evenings and embrace tranquil dreams. This product helps you regain sleep regulation with a lifestyle change. Hibernate offers hope to people seeking substantial and persistent sleep quality improvements with a dedication to quality, safety, and efficacy.

[begouristore]

Lean Bliss Supplements - Health

The Natural Method That Supports Healthy Weight Loss & Steady Blood Sugar Levels Unstable blood sugar levels may contribute to weight gain and influence cravings and fatigue. LeanBliss is designed to help manage blood sugar levels, potentially reduce cravings, and assist in weight management.

[nymphaticdream]

May 5th: Day 2

Brunch: two scrambled eggs (12g protein/140 cals), 2 slices of salmon (17g/144), a bit of potatoes (1/4 plate of carbs/180), salad (vitamin A), 2 tbsp of avocado (healthy fats/60 cals) = Overall: 34g protein/550 cals ✅

Vitamins/supplements taken ✅ (again, berberin, inositol, vitamin B16, C, D, Zinc, magnesium)

Snack: matcha latte with almond milk (l-theanin that stabilises blood sugar/reduce cortisol, 60 cals)

Dinner: avocado toast: avocado (1,5g, 120 cals), keto bread (8g, fibers, 70 cals), eggs (12g, 140 cals) = 21,5g protein, 330 cals

+ spearmint tea (good for digestion)

🌟 Overall: 940 cals (57g protein) - 325 cals = 615 cals 🩷🩷

[meditating-dog-lover]

Health/skin update

Things are getting much better.

My skin is not perfect, but it's clearing up. I compare my skin to how it was last month at the same time of my cycle (I'm on week 2). There is still some inflammation and itchiness, but far less than last month. Each passing month gets better as I heal.

Quitting fasting has been a big contributor, because prolonged fasting raised my cortisol and caused this inflammation and fatigue. Also increased cortisol = lowered progesterone.

Physical stressors like skipping breakfast, overexercising, undereating, sleep deprivation, and infections can cause inflammation and elevated cortisol. Studies show that fasting for a few days in a row can increase cortisol.

I know I experience itchiness when I'm stressed, anxious, sleep deprived, and excited. So this makes me believe that there is a cortisol role in my skin inflammation. And the fact that my inflammation began at puberty, gets worse a week before my period, and went away for my mom when she experienced perimenopause leads me to believe that estrogen/progesterone play a role.

Lowering my stress and cortisol will raise my progesterone. And I'm taking a DIM detox supplement to reduce my estrogen levels and support my liver health. All of this will be so helpful in reducing my inflammation with time, and I know it's not an overnight thing. But my skin is getting clearer and clearer and I compare it to how it was in my previous cycle (same week) and it's less inflamed overall. So I'm happy. But I would like to be inflammation free.

I'm still eating anti-inflammatory. I'm not dealing with bloating thankfully. And I'm still in good shape despite not fasting everyday anymore. Like I said I was concerned and insecure about my calf shape. So I'm going to look into massaging and stretching them. Even prolonged walking can make them bulk up and muscular. I will walk gently if possible and do massages and stretches to see if they help.

Despite some itchiness, I'm healing overall and I know I'm going to recover. My diet raised my cortisol and caused severe inflammation and messed with my estrogen/progesterone balance. So I'm doing what I can to take care of that inflammation.

[skinnymodel69]

Holistic Ana tips I have found that work:

- don’t go vegan, it will make you more hungry and skinny fat. Instead do a Mediterranean diet it’s filled with fruit and vegetables but also protein to keep you full.

- do things like Pilates, yoga, dance workouts. High cortisol causes you to hold onto extra fat. If you like to do HIIT keep it 2-3 times a week. If you want cardio go on a hot girl walk (or dance again)

- If you haven’t lost your period yet then cycle sync. It will help you lose more weight and help you lose weight during your period if you have a hard time with that.

- intermittent fasting.

- keep your hormones balanced. When my hormones are imbalanced my body is just in terrible condition and I have a harder time losing weight. When my hormones are balanced my metabolism is faster and I can lose weight.

- Reduce sugars. I’m a sugar addict like I absolutely love sugar. However, we all know it’s not good for you. Even sugar supplements like stevia or Splenda. Your brain and body can’t tell the difference between real and fake sugar so it breaks it down just as it would regular sugar.

- 20-30 grams protein for breakfast. It will help you eat less during the day and not binge.

- find someone confident that if you had your dream body you could feel/be just like them. I look up to Alexa Demie and Adriana Lima.

- dry brushing your stomach helps with digestion and draining the lymphatic system

- fermented foods help gut health and gut health controls almost everything in your body. Yes, you can feed yourself prebiotics to feed the good bacteria in your gut. But it also feeds the bad bacteria. So eat probiotics and prebiotic’s together. My favorite fermented foods/probiotics are sourdough, pickles, Gouda cheese and yogurt.