#tabata exercises

[freeonlineworkouts]

Is Tabata a Good Way to Lose Weight?

[fitqworkout]

All-in-One Exercise Creator for Every Fitness Level

A versatile exercise creator gives beginners and athletes the ability to design effective, structured workouts without guesswork. Choose intensity, equipment, duration, and focus area with ease—perfect for anyone looking to train with precision.

[lenners]

Day 13

14 Sept what I do on a Saturday night

Max HR 151bpm

Modified mountain climbers

Lunges

Side planks

Squats with oblique twists

Lunges again

Dips

Pull down arm

Sumo squats

All done 4x20secs each

[ancientroyalblood]

"Strength Endurance: How to Keep Going When It Gets Tough"

In the pursuit of fitness, strength is often associated with power and the ability to lift heavy weights. However, an equally crucial aspect that defines overall fitness is strength endurance—the ability to sustain effort over an extended period. Whether you’re an athlete, a fitness enthusiast, or simply someone striving for a healthier lifestyle, understanding the significance of strength…

[fitnessmantram]

Tabata Workout For Weight Loss at Home #tabata #athome #workout #fitness...

Here are some specific reasons why you might want to do a Tabata workout:

If you want to lose weight and burn fat quickly and efficiently.

If you want to improve your cardiovascular health and endurance.

If you want to build muscle and improve your overall fitness.

If you are short on time and need a workout that you can do quickly and easily.

If you are new to exercise and need a workout that is beginner-friendly.

If any of these reasons apply to you, then I encourage you to give Tabata workouts a try. They are a great way to improve your fitness and health.

Read more in details : Click Here

 You may also like : 

How to Get Rid of Inner Thigh Fat Without Surgery or Exercise

How to Reduce Buttocks Without Dieting

[4theitgirls]

cardio routines

low impact

20 minute low impact cardio by fitbymik

30 minute no jump standing cardio by april han

30 minute no jumping full body workout by BIGSIS

30 minute no rest standing cardio by BIGSIS

30 minute all standing no jumping cardio by eleni fit

30 minute no jumping cardio by eleni fit

30 minute constant cardio by caroline girvan

30 minute low impact cardio by caroline girvan

30 minute no jumping cardio by lena snow

34 minute full body cardio by BIGSIS

40 minute no jumping standing cardio by BIGSIS

45 minute kickboxing cardio by eleni fit

with dumbbells

20 minute dumbbell hiit cardio by BIGSIS

20 minute full body dumbbell cardio by BIGSIS

20 minute sweaty dumbbell cardio by caroline girvan

25 minute dumbbell cardio by BIGSIS

25 minute dumbbell hiit by juice & toya

30 minute non-stop cardio by BIGSIS

30 minute intense cardio with light weights by fitness__kaykay

30 minute blazing hiit cardio with dumbbells by caroline girvan

30 minute dumbbell hiit by caroline girvan

35 minute dumbbell cardio by caroline girvan

35 minute cardio pilates with light weights by move with nicole

43 minute dumbbell cardio by caroline girvan

54 minute dumbbell cardio by caroline girvan

hiit

20 minute killer hiit by emi wong

20 minute no jumping hiit by emi wong

20 minute hiit with no jumping options by emi wong

30 minute no jumping hiit by eleni fit

30 minute low impact hiit & abs by eleni fit

30 minute no jumping hiit to the beat by eleni fit

30 minute no jumping hiit by growingannanas

30 minute no jumping full body hiit by emi wong

30 minute hiit with no jumping options by emi wong

30 minute full body hiit by emi wong

30 minute low impact hiit by heather robertson

40 minute low impact hiit by eleni fit

45 minute no jumping hiit by eleni fit

45 minute no jumping hiit by emi wong

walking workouts

20 minute step to the beat by juice & toya

20 minute low impact step to the beat by juice & toya

25 minute 2 mile walk with optional weights by growwithjo

30 minute walking cardio by emi wong

30 minute walking cardio by growwithjo

30 minute metabolic walking workout by olivia lawson

30 minute boosted walking workout by olivia lawson

30 minute walking metabolic exercise for olivia lawson

30 minute intense walking workout by eleni fit

30 minute fast walking workout by growwithjo

40 minute walking workout by april han

45 minute walking workout by emi wong

59 minute 4 mile walking workout by growwithjo

1 hour walking workout by emi wong

1 hour walking workout by eleni fit

1 hour 19 minute 5 mile walking workout by growwithjo

1 hour 23 minute walking workout by yanafit

dance workouts

10 minute energy boost workout by pamela reif

10 minute pop dance workout by pamela reif

12 minute happy cardio dance workout by pamela reif

15 minute 2000s dance workout by growwithjo

15 minute dance style cardio by pamela reif

15 minute dance party workout by madfit

15 minute 80s dance workout by pamela reif

15 minute 90s dance workout by madfit

20 minute chappell roan hiit dance workout by emkfit

20 minute sweaty dance workout by eleni fit

20 minute 80s dance workout by madfit

20 minute cardio dance hiit by eleni fit

20 minute mamma mia pilates dance workout by emkfit

20 minute dance hiit cardio by growwithjo

22 minute barre & ballet hiit by ballet thera fit

30 minute walking dance cardio by eleni fit

30 minute cardio dance hiit by eleni fit

tabata

8 minute tabata by heather robertson

10 minute standing tabata by emi wong

12 minute tabata hiit by growingannanas

15 minute tabata by heather robertson

20 minute fierce tabata by heather robertson

24 minute tabata hiit by growingannanas

24 minute sweaty tabata hiit by growingannanas

24 minute killer tabata hiit by growingannanas

25 minute body weight tabata by heather robertson

30 minute killer tabata hiit by growingannanas

38 minute tabata & abs by heather robertson

40 minute tabata by heather robertson

jump rope workouts

10 minute jump rope weight loss workout by rachel gulotta fitness

10 minute jump rope workout by rachel gulotta fitness

15 minute jump rope & abs by madfit

15 minute jump rope hiit by madfit

18 minute jump rope workout by holly dolke

20 minute jump rope hiit by rachel gulotta fitness

30 minute hiit with jump rope by heather robertson

more under 30 minutes

10 minute morning cardio by BIGSIS

10 minute low impact, no repeats by BIGSIS

15 minute fast paced cardio by BIGSIS (my favorite!)

20 minute no jumping cardio by emi wong

20 minute no jumping cardio by caroline girvan

20 minute low impact cardio by fitbymik

20 minute low impact cardio x hiit by juice & toya

[rem-know]

Can we appreciate Tabata for making acier on the heavy side like chubby

Cause in a lot of anime we sometime forgot that having kids add weight even if you do a lot of exercise (not saying that if you pregnant you are fat no)

And acier got 4 kids and that a lot!!

Spoiler

I'm sure if the bubble wasn't there we could see her chubby stomach

Even palandin acier have a bit of chubbiness

Call me delusional but if not canon make it hc

[goffilolo]

Magic attribute categorisation

As much as I find the wide variety of magic attributes on the world of Black Clover to be interesting and full of potential, I feel like it’s being kneecapped to some extent by Tabata’s minimal lore and in some cases lack of more detailed explanations. I could sit here all day discussing it, but the one thing I did want to focus on is the categories of attributes as we know it. We’ve only been introduced to categories of ‘elemental’ attributes and told briefly that other types of magic can be derived/evolve from those. But the longer I sat down to think about it, the more I realised that there’s still far too many attributes that are in no way even closely related to anything remotely elemental and should be in a category of their own.

This realisation was then followed by a kindergarten level mental exercise of being given cards with many different things and told to put them in groups based on similarities. This has led to the following extended attribute categorisation. I did put a few examples for each of the categories to help better illustrate my point, but I didn’t see the need to try and include every attribute we were ever shown.

Here's the list of categories:

Natural attributes - All the basic ‘elemental’ attributes fall into this category, as well as some other types of magic that relate to the natural phenomena.

Examples:

Poison magic

Glass magic

Beast magic

Material/Man-made attributes - These attributes may have initially evolved from natural attributes, but they are characterised by appearing as/being based on man-made objects, often allowing for more ‘complex’ spells. 

Examples:

Key magic

Sword magic

Dice magic

Physical attributes - This category covers all attributes that are derived from the laws of physics and affect the very foundation of how the world works.

Examples:

Spacial magic

Time magic

Gravity magic

Performative attributes - Unlike other types of magic, these aren’t based around a ‘thing’ or a physical force that can be manipulated, but rather an ‘action’ that needs to be performed.

Examples:

Sealing magic

Copy magic

Dance magic

Conceptual attributes - These attributes are unique in that they aren’t based on physical/tangible elements and are often derived from more complex, man-made ideas. They exist because the very concept of them exists within mass consciousness. 

Examples:

Word magic

Dream magic

Curse magic

All of this is just my ideas based on categories that make sense to me. If you don't agree with them that's fine, if you want to use the ideas of these categories in your own stuff that's fine too.

[healthyhappyhealing]

How to Fit in Exercise When You Have No Time

Life is busy. Whether you’re working long hours, running a household, or simply trying to juggle everything, finding time for exercise can sometimes feel impossible. But the truth is, you don’t need hours at the gym to stay active, you just need a few smart strategies.

If You Work a 9-to-5 or Have a Busy Schedule:

Make Movement Part of Your Routine

Take the stairs instead of the elevator.

Walk or bike to work if possible.

Do bodyweight exercises while waiting for coffee to brew or food to cook.

Park farther away and take extra steps when running errands.

Use Your Work Breaks Wisely

Try a brisk 5-minute walk or stretch between meetings.

Do quick desk exercises (seated leg lifts, shoulder shrugs, or chair squats).

Stretch while on phone calls or stand instead of sitting.

Try Short & Effective Workouts

10-15 min HIIT (High-Intensity Interval Training): bursts of exercise followed by short rests.

Tabata Training: 4-minute rounds (20 seconds of work, 10 seconds rest).

Strength Circuits: Pick 3-4 exercises and do them in a loop.

If You Don’t Work But Still Struggle to Find Time:

Sneak in Movement Throughout the Day

Turn household chores into exercise: vacuuming, mopping, and general cleaning can be great ways to stay active.

Walk while making phone calls or listen to an audiobook while doing laps around the house.

Turn everyday tasks into mini workouts: do squats while brushing your teeth, lunges while tidying up, or calf raises while waiting for the kettle to boil.

Make Workouts More Fun

Dance to music while cleaning or cooking.

Turn playtime with kids or pets into exercise: run, chase, or do bodyweight exercises together.

Try a hobby that keeps you moving like gardening, yoga, or swimming.

Schedule It Like an Appointment

Pick a time that works best for you and commit to it.

Start small: even 5-10 minutes is better than nothing.

Combine social time with exercise: catch up with a friend for a walk instead of over coffee.

In Conclusion…

You don’t need hours in the gym to stay active! Small bursts of movement throughout the day add up. The key is consistency and making it work for your lifestyle.

[fitqworkout]

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[sportsbianism]

i think this is how im gonna rock next week

monday/wednesday/friday

machine shoulder press (drop set)

lat pulldown (4x10)

seated cable row (4x10)

cable bicep curl (drop set)

tricep cable pulldown (4x10)

upright cable row (drop set)

dumbell bicep curl/hammer curl superset (3x12)

single arm dumbbell tricep row (3x12)

upright barbell row (3x12)

shower

tuesday/thursday

kettlebell swing

goblet squat

narrow goblet squat

kettlebell side lunge

kettlebell rdl

dyke tabata routine

tan

shower

am i going too hard on upper body maybe? idk, but i liked hitting those exercises all in one day a couple of times this week. we'll see how things go

i could def be working my lower body out more but tbh when it comes to my ass 1. it's enormous already 2. brutal volume is more my historic comfort zone... i grew up having to do over 100 reps of special punishment squat kicks 3 times a week bc i couldn't shut up during my martial arts classes. maybe if i get a trainer someday i'll switch over to a hypertrophy centered lower body workout, but for now idk. i feel better w something a little closer to what's familiar

[lenners]

Day 10

17 Aug 2024, what I do on a Saturday night

Max HR 169bpm

Shutter run (cardio)

Squats with oblique twists

Kick crunches

Bicep curls

Lunges (stretches - hold in position as long as possible)

Dips

No walking route cuz we didn’t do the night walk

[meriemcas]

17.10.24

Tabata run

On a particulary cold day when many students were busy during CAS hour to prepare halloween decorations, my peers and I joined the first year class in a Tabata session organised by Ceci and Borja. The circuit made us work different muscle groups in short exercises before moving on to the next part of the course. I had a lot of fun with Eugenia and Katia and believe that the overall sense of unity between classes made the experience more enjoyable. The music definitely added liveliness to the atmosphere and I'm confident we all had fun.

Sesión de Tabata

En un día especialmente frío en el que muchos estudiantes estaban ocupados durante la hora de CAS preparando decoraciones de Halloween, mis compañeros y yo nos unimos a la clase de primer año en una sesión de Tabata organizada por Ceci y Borja. El circuito nos hizo trabajar diferentes grupos musculares en ejercicios cortos antes de pasar a la siguiente parte del curso. Me divertí mucho con Eugenia y Katia y creo que la sensación general de unidad entre las clases hizo que la experiencia fuera más agradable. La música definitivamente agregó animación al ambiente y estoy segura de que todos nos divertimos.

[fitnessmantram]

Tabata Workout For Weight Loss #weightloss #athome #exercise #bellyfatlo...

How to Do a Tabata Workout

The Tabata protocol is simple:

Choose an exercise. Any exercise can be used for Tabata, but some good choices include jumping jacks, burpees, mountain climbers, and high knees.

Warm up for 5-10 minutes.

Perform 20 seconds of intense exercise.

Rest for 10 seconds.

Repeat steps 3 and 4 for 8 rounds.

Cool down for 5-10 minutes.

If you are new to Tabata, start with 2-3 rounds and gradually increase the number of rounds as you get fitter. You can also shorten the rest periods to 5 seconds if you find that you are able to maintain the intensity of the exercise.

Read More in details : Tabata: The Lazy Person's Guide to Weight Loss

  1)   Women Weight loss Solutions

  2)  Exipure Weight loss Supplement 

[mchlpdmnt]

Chapter 3 | Week 1 - Day 3

So it's the day where we had the midterms in Physical Education where we had Tabata Exercise and I had a problem cuz I left my slacks in our room and I noticed it when I got home. But things we're just getting started as my classmate invites me to join him at the cosplay event near my friends home so I invited my friend to come over at the event. However l, when we got there we'd expect more that the actual cuz there's literally no stage or any cosplayers there and hahahahaha idk man. But to cope up with this experience, we had a lot of time to talk about ourselves so it ended up in a good day and I'm satisfied with that.

[fitnessnirvana]

TABATA WORKOUT ( PART 1 )

What's The Difference Between Tabata And HIIT?

Simply said, HIIT is a sort of training, and Tabata is an example of HIIT. HIIT is any style of training that combines high-intensity intervals with recovery intervals (either moderate-intensity movement or total rest). There are numerous approaches to a HIIT workout, including intervals ranging from 10 to 60 seconds, utilizing weights to increase strength, sprinting to enhance speed, combining cardio and strength workouts... Everything, including the objectives, exercises, time, and intensity, can change.

Tabata is a particularly specialized sort of high-intensity interval training, with rigorous standards of 20 seconds of maximum effort followed by 10 seconds of recovery, repeated 8 times for a total of 4 minutes every round.

Can You Do Tabata Workouts Every Day?

Technically, you could do Tabata every day. It's adaptable enough that you can change up the exercises every day to focus on a different body part, and it's simple enough to fit into your schedule no matter how hectic. However, that is not something we recommend. While 20 seconds on, and 10 seconds off for 4 minutes may not sound like much, when done correctly and at maximum intensity, Tabata is incredibly taxing on your body. Performing any type of HIIT activity daily can put a lot of strain on the body and cause more harm than good.

Rather than doing Tabata every day, try it on days when you don't have time for a lengthier workout and alternate between moderate cardio like walking or jogging and strength training on days when you do.

Is Tabata Dangerous?

Tabata is an incredibly intensive and hard workout method that is often only suited for persons with a moderate degree of fitness. If you're new to exercising, begin by establishing a baseline fitness level through moderate cardio and HIIT workouts that allow for extended intervals of recovery. HIIT classes can be a great place to start! If you have pre-existing heart ailments or injuries, we urge that you avoid Tabata until you are healthy and cleared by a medical practitioner.

Tabata Workouts For Beginners: Advice

As previously said, Tabata is not harmful, although it can be tough. If you want to try this workout type but are a Tabata newbie, we recommend:

Building up your cardio endurance first: Before attempting Tabata, ensure you have basic cardio abilities and incorporate softer HIIT into your normal workouts.

Keeping things simple: Start by only focusing on three or four exercises at a time.

Listening to your body: If you begin to feel lightheaded or uncomfortable during an exercise, you should stop, rest, drink some water, and consider ending your activity.

Integrate longer rest periods if needed: While this is not strictly a Tabata, you might gradually reduce the amount of time you rest until you are comfortable with 10 seconds.