#what is visualization meditation

[pinkpeachesandcream]

was gonna kill myself but again realized i’m too scared to so i’m just kind of a piece of plastic in the ocean floating around. i have no control over the current

[raevenlywrites]

ugh. i wish there was a way to toggle features in tumblr. I know we always bitch and cry whenever they roll out anything new, but like, this purple mutuals green followers thing makes it impossible for me to read anything in my notifications feed bc my brain goes straight to the novel stimulus and bypasses all other information. So now all I see is a string of purple, green, or blank, and taking NOTHING about what i'm actually seeing :/

[reasonsforhope]

By the way, you can improve your executive function. You can literally build it like a muscle.

Yes, even if you're neurodivergent. I don't have ADHD, but it is allegedly a thing with ADHD as well. And I am autistic, and after a bunch of nerve damage (severe enough that I was basically housebound for 6 months), I had to completely rebuild my ability to get my brain to Do Things from what felt like nearly scratch.

This is specifically from ADDitude magazine, so written specifically for ADHD (and while focused in large part on kids, also definitely includes adults and adult activities):

Here's a link on this for autism (though as an editor wow did that title need an editor lol):

Resources on this aren't great because they're mainly aimed at neurotypical therapists or parents of neurdivergent children. There's worksheets you can do that help a lot too or thought work you can do to sort of build the neuro-infrastructure for tasks.

But a lot of the stuff is just like. fun. Pulling from both the first article and my own experience:

Play games or video games where you have to make a lot of decisions. Literally go make a ton of picrews or do online dress-up dolls if you like. It helped me.

Art, especially forms of art that require patience, planning ahead, or in contrast improvisation

Listening to longform storytelling without visuals, e.g. just listening regularly to audiobooks or narrative podcasts, etc.

Meditation

Martial arts

Sports in general

Board games like chess or Catan (I actually found a big list of what board games are good for building what executive functioning skills here)

Woodworking

Cooking

If you're bad at time management play games or video games with a bunch of timers

Things can be easier. You might always have a disability around this (I certainly always will), but it can be easier. You do not have to be this stuck forever.

[inmaki]

gojo showing off your back scratches to geto

( cont from this fic! req, visual ) .

contains: sex talk, desc of back scratches, crack, sugu is called daddy once (as a joke.. right..)

everything was relatively peaceful in suguru's apartment. key word: relatively.

a forgettable yet appreciated sunday afternoon, not a cloud in sight despite the weather forecast predicting downpours of rain. either way, the raven-haired man insouciantly rested across his white couch, reaching the conclusion that today would be a day for self-care, relaxing, and perhaps some meditation.

there was only one thing ruining his peace.

all morning, suguru has been forced to try and ignore the stain a certain someone has left on his couch — a pair of unecessarily expensive yet dirty shoes being the culprit.

despite these attempts, every once in a while his gaze can't help but wander over at the mark — as if it'd poof out of existence if he glared hard enough.

"fuckin' asshole.." he mutters. it was a wonder his relationship with his best friend managed to stay so promising despite all their differences, yet suguru wouldn't have it any other way, even after situations like this.

right when he grumpily turns back to the tv — which was playing some crappy, low budget rom-com — his apartment door is yanked open and suguru swears he nearly jumps out of his seat.

great, was this it? was he about to get robbed, perhaps evicted? and then probably die? forced into the afterlife knowing gojo's shoe-shit was still on his new couch? no that can't—

"i fucked her!"

suguru whips his head towards the apartment door, announcement being disregarded as he nearly groans in agony. speak of the devil.

big blue eyes peak out from under circular sunglasses, one hand already raised in preparation for a dap up while his stupid, big, dirty shoe pushes the door closed behind him. gojo wears a black compression shirt with grey sweats, marching over to his friend with a ginormous grin across his cheeks.

"take your shoes off, now," suguru snaps, nodding to his friend's feet with a frown.

"yeesh... whatever y'say, daddy," the bastard never loses his smile as his hands raise in surrender, kicking them off by the door smoothly. "what's got your panties in a twist?"

geto pinches his nose bridge. "don't call me that," as he continues the scolding, he points to the living room with his free hand. "you got a mystery stain on my couch, satoru. do you know how many youtube videos i watched trying to get this shit off?"

unphased, gojo takes a look at the strangely colored blob against the armrest's leather material and shrugs. "my bad. did you try febreeze?"

"what— no? dude, febreeze is for.." when suguru looks back up to sourly meet his gaze, he could immediately tell the white-haired man was already drifting back into la-la-land, words going in one ear and out the other. "..nevermind. why're you here?"

at the reminder, satoru seemingly brightens, head shooting back up as if he was just told he'd won the lottery.

"oh god, don't make that stupid face—" he pauses. "the fuck are you doing?" suguru might as well say goodbye to his self-care day, because now gojo was stripping in the middle of his living room, shirt thrown haphazardly onto the still-very-much-stained couch.

"just look!" suguru squints as his friend swivels around to face the wall, pushing his bangs away to get a better view of the— oh shit.

it takes the raven-haired man a second to process what he's seeing before shuffling forward, closely examining the achingly red, bulging scratch marks displayed sexily across the latter's back and shoulders. "no way.."

suguru knows the strongest sorcerer well enough to notice how he purposely didn't use reversed cursed technique on these scratches, just so it'd be obvious to anyone that caught a glimpse of what exactly occured. to his further dismay, he can already picture a smug and sweaty gojo walking around their local gym like this, proud simper on his pretty lips as he easily raises a pair of weights in his veiny hands.

a hiss escapes geto's mouth as he runs his finger down a particularly agitated one, knowing exactly how painful they could be after experiencing many hook-ups of his own. even so, satoru only licks his lips, neck craning to the side so he can pride himself in his friend's gobsmacked expression.

"damn, these are deep. you actually hit it?" suguru confirms, raising a celebratory hand.

turning back around, satoru daps him up, a massive smirk now on both their faces. "hell yeah, it was amazing."

it was impossible to predict what gojo would do next after barging through his front door — especially considering how many times he's done so — but this has to be the last thing suguru ever expected.

not that he was complaining — in fact, all of geto's temper and need for relaxation seemingly flew out the window, the feeling of proudness for his best friend overthrowing anything else.

and even if he hated to admit it, the way gojo was so eager to come over and announce his virginity loss to him was more than a little endearing, and dare he say cute.

"that's great, man. congrats." suguru leads him into the kitchen — still shamelessly shirtless — to grab them both a can of beer in celebration. while the white-haired man usually didn't get involved with any form of alcohol, this occasion was most definitely exception-worthy. "you made y/n cum too, right?"

an offended glare is shot his way. "duh, two times."

"huh. surprised you could last."

as suguru pours their drinks into two fragile cups, gojo exhales, not bothered in the slightest by his jab. "dude, same.." he admits dreamily. "she was so fuckin' tight and warm.. and oh— fuck, her moans? heavenly.. 'can't believe i didn't bust after the first minute.."

geto gulps, trying his best to ignore the mental image his brain was producing from his dirty words. you can't blame him — both of you were smoking hot, and he was a simple man.

even now, he could already imagine what you both looked like; panting and moaning, skin-slapping so loud that it echoed through the whole room, how blissed out you'd look as gojo's cock split you in t—

satoru's playful sigh cuts through the tensing air. "who knows sugs, maybe you'll have another kind of stain to worry about next time we're over~"

he's never snapped out of a daydream so quickly. "don't even joke about that."

over the next hour, the two men sat manspread on the stained couch, taking leisure sips while recalling satoru's final moments as a virgin — suguru giving out his secret tips and tricks along the way.

maybe sometime, suguru could offer some.. hands-on learning instead.

mlist! <- sugu.. how could u think abt ur bestie and his gf like that... tsk tsk tsk (if u enjoyed reblogs/comments r appreciated heheh)

© inmaki on tumblr. all rights reserved. do not cross-post, translate, copy in any way, etc.

[siyzuii]

shifting is self discovery.

excuse the yap but i think it’s very important that people realize how fundamental you are in your shifting journey and that you are literally the only thing you need to shift.

you do NOT need:

a method

subliminals

(guided) meditation

to look for advice hour after hour online

symptoms

the void state

lucid dreaming

to visualize

to use your 5 senses

a script

you DO need:

yourself

you can say fuck you to the universe, doubt as much as you want, and still shift. i say that because i’ve done it before even with doubts! so you can too!

“how do i shift?”

every time someone asks this i lose 5 years off my life span. i can’t determine that for you, nobody can. i can tell you what has personally worked for me and so can others, but there’s no guarantee it’ll work for you.

“so what do i do?”

sounds a bit harsh but you figure it out. and that’s what i mean by self-discovery.

of course, you can & should see what other people are doing to create a base line of what you think could work for you. for example try getting into the void state, see what happens from there. doesn’t work or you don’t like it? (because that obviously won’t do the same thing for everyone) try something else!

play around. add new things into the mix. affirmations. intention. you can visualize or use your 5 senses. keyword can. you don’t have to. because what do i think works the best? minding your business and shifting your own way.

remember that you can literally just say “fuck you i want to shift” and shift. you can shift accidentally. so who’s to say what you’re doing doesn’t work? (if it really doesn’t then you can adjust it slightly. look back on your behavior and think about what you want to change.)

seriously!

you can shift:

tired

awake

asleep

in the hypnagogic state (the state of the transition from wakefulness to sleep)

in the hypnopompic state (the state of consciousness leading out of sleep)

while dancing

sitting

standing

laying down

on the floor

accidentally

through a lucid dream

with doubts

and so much more i didn’t mention. seriously no need to overcomplicate it.

just remember that other peoples’ shifting journeys are not yours and that you’re the most important part of your own.

you are what makes you shift.

it’s not your subliminals or your method or whatever, it’s you. YOUUUU. subliminals? “methods”? those things? just helpful tools. they can HELP you shift, but there’s no guarantee.

for example, i personally have been getting more effective results after listening to specific subliminals regularly (psst.. i make sure they’re safe! to check if they are safe, look at the comments around the page and if you’re still not sure and you feel uneasy then do not use the subliminal. if it makes you feel unsafe or weird then do not use it. always read the benefits or what you can find in the description.) it works for me. it got me results (along with other stuff) but it might not give them to you and that’s okay. you don’t have to use subs.

just a reminder that you don’t need anything but yourself to shift <3

it’s self discovery because you’re learning from it and actively finding out (discovering) what works for you.

your shifting journey is yours so don’t make it rely on what someone else does.

THERE’S NO KEY TO SHIFTING EXCEPT YOURSELF.

[tellafairy]

get anything you desire overnight; what is SATS? how do i use it? — a quick guide.

STATS is short for “state akin to sleep,” a phrase used by neville goddard several times.

for example, one of neville's most popular experiments utilizing SATS is called the "ladder experiment". this experiement demonstrates how useful sats is.

what was the experiment?

1. During one of his lectures, Neville instructed his students to visualize themselves climbing a ladder vividly. He asked them to repeatedly imagine this scenario in detail each night before going to bed. They were to feel themselves climbing the ladder, using all their senses to make it as real as possible.

2. on top of this, Neville told them to write down or say affirmations throughout the day such as, "I will not climb a ladder." This was meant to consciously contradict their nightly visualizations, creating a sense of disbelief in the process. The challenge was to see whether their repeated visualization of the ladder would override the conscious denial of the event.

3. Many of the participants reported that within a few days, despite their daily affirmation of "I will not climb a ladder," they ended up encountering situations in which they physically climbed a ladder. The experiment was intended to show that the subconscious mind, which was being impressed by the vivid visualization during the SATS state, was far more powerful than their conscious thoughts or affirmations.

essentially, Neville wanted to show that imagination, particularly when focused in the relaxed state akin to sleep, could create real-life outcomes, aka — attract your desires instantly.

so . . . how do i use SATS?

1. relax. sit or lie down, and relax your mind and body. this method does not need to be used at night. many people have used it during the day and have gone to sleep for only a few moments before waking up with their desire. This is basically just a form of meditation. A similar mental state occurs naturally in the morning right after awakening, and in the evening before bed, hence why some may prefer to do this method at night despite it not being mandatory.

2. embody the feeling. now while in this state, visualize your goal. Feel your desire completely. want someone to text you? imagine yourself opening your phone to that text message. want a new car? imagine yourself feeling the interior, smelling the new car freshener, testing out the radio. whatever it is, fully immerse yourself in the desire.

3. focus and persist. loop this desire on repeat as you fall asleep, it should be the only focus on your mind. quickly shift any other thoughts that may appear, back onto your desire. the more you do this, the more you'll feel the desire completely.

brief comments;

1. over time, it becomes more and more natural. it's very easy to get into the habit of using SATS to manifest whatever you desire. i often find myself using it without even intending to, just randomly deciding i want something and it becomes all i think about as i fall asleep. it's a very natural method that's easy to custom to.

2. yes, you can use this for shifting realities. there's a reason why so many people "randomly" shift when they stop using long complicated methods and just go to sleep with their DR in mind.

3. you don't need to take action. you don't necessarily need to do anything when manifesting. this doesn't just apply for SATS, but any other form of manifestation. you don't need to take action or do anything further to get your desires if you don't feel like it. remember; they're already yours. they can fall into your hands out of the blue. you don't need to put in effort.

i used several different articles and videos for this to explain it in the most simple way possible, since i know a lot of people tend to struggle with understanding this stuff to the maximum!! so i hope this is easy to read! ૮ ◞ ⸝⸝ ◟ ྀིა

4. does this mean affirmations don't work?

no, it does not. affirmations DO still work for LOA. you CAN achieve anything through affirmations, it was never stated that you couldn't or that SATS is the only way. this only states that according to neville goddards experiement, sats appears to be a more powerful method than affirmations and that's how he viewed it. more powerful doesn't equate to the other method being completely incorrect or impossible. i also personally find this method to work a lot quicker as well.. similar to the void state.

edit; i didn't realize i wrote stats in the title and not sats lol, my mistake it was autocorrect

[livvivviss]

lazy people probably won't want to read it 🙄🙄 HAHSHDA

How to shift: EMBODY YOUR DR SELF!!

Fuck the five senses

Most of us always focus on the process of shifting, the symptoms, the 5 senses, overanalyze our process and being very critical of ourselves, we try to analyze why we don't shift, giving ourselves excuses and explanations Saying "I didn't do enough", "I should have tried harder" I wish you guys to STOP THAT.

Actually, none of the above matters. The reason you think the methods, meditation, etc matters it's because of your assumptions and beliefs because you didn't get there and you think "you're doing something wrong" and you ARE NOT, leave that mentality behind and stop seeing shifting as a task or obligation, as something with steps that must be followed to the letter.

Stop and get back to BASICS, When you are trying to get to your DR, stop thinking and focus on "I have to get there" just think that YOU ARE THERE, think ABOUT YOU, about your dr self, who are you in your dr? This is why it is very important that you like your dr's self, and not just an "improved 2.0 me, now with ultra-powered engines" because it just makes you feel uncomfortable, and you need to feel comfortable with being your dr self, You must like being yourself, you must know yourself, dive into your brain and connect with your dr self and with who you're there.

And when you connect with who you are there, forget about everything else, forget how many breaths you have to take, what number you are on, or if you visualize enough, just connect with you, with who you are. By connecting with your 5 senses and with the environment, you are not traveling, I mean this is okay but when you're trying to shift, the shift it's in the mindset, not in the around, it happens in your subconscious, it happens when you become that person, you are becoming your dr self not your environment, WHO ARE YOU? Connect with that person. Start with "Who am I?" "What am I doing here?" "What is my name?" Until it becomes a natural flow, connect with your thoughts until it becomes a natural flow. You did it, you've shifted, when you are fully connected to your dr self and you no longer need to think like your dr self thinks, you are there, and nothing else matters, fuck if "your environment tells you otherwise", It doesn't matter what you see, hear or feel anymore, you are in your dr and you are your dr's person. You know that you're there because of your mindset, enjoy that because that is shifting, that is change, YOU HAVE TO CHANGE, this is manifesting, and manifestation happens instantly when you change your mindset.

The process of shifting doesn't have to take a long time, it doesn't have to take years, the only reason it takes you so long is because you see it as homework. Get out of that mindset, connect with yourself, change your mindset, delate everything else, stop making everything so difficult. "I didn't shift last night because-" STOP, there's no reason you haven't shifted. We shift in every decision we make, when you go to bed YOU HAVE ALREADY SHIFTED, but you are not going to accept it and you MUST accept it.

Why you should embody your dr self (good for lazy shifters):

You should try to connect with your dr self instead of using the five senses or connecting with your dr it's because:

1. It's a bit backwards to try to connect with your surroundings instead of yourself. As I said before, you are not shifting to be your environment, you are shifting to be you, to be your dr self. (Although I'm not saying that using all 5 senses is a bad thing, but you shouldn't focus only on that)

2. Embodying your dr self bypasses all the extra shit about you just lying in your bed trying to shift. The moment you connect with your dr's self, you have already shifted, because if you were not in your dr you would not be able to access the thoughts of your dr self. And when you are focused on this, you are no longer focused on the symptoms and that is the best thing that can happen to you because YOU SHOULDN'T FOCUS ON THE SYMPTOMS because it's not a physical process, physical change comes after the change of mentality. Connecting with your dr self's thoughts is much better than memorizing affirmations and meditating, it's more natural, you enjoy it more and it's less tiring.

3. In the case that your physical environment does not end up changing, you end up connecting with your dr self (THAT IS SO IMPORTANT) you alredy had the mindset shift. And many people when they start doing all this, they start having dreams about themselves being their dr self, and having experiences in their dreams being their dr self, and that is SO GOOD (it's literally happening to me) Taking this post into account, I assure you that YOU WILL SEE CHANGES YES OR YES this is a connecting point.

• Please make this post viral, shifters need to know this 🙏🙏

This was a summary of @shaysplanett's 7 and 10 minute videos. We love her (she was really helpful to me)

[nocturnowlette]

If you wanna feel like a puppy for a bit, read this. Trust me.

Hello. There's a fun little visualization and focus exercise you can do to feel a bit more fluffy/fuzzy for a bit, if you'd like to follow along, but read slowly and in a private environment (preferably lying down). Focus on my words and read them carefully, as if you're listening to someone speak them.

In fact, I'd like to teach you something neat about focus.

Us creatures have quite a powerful sense of focus, however, most of the time, it's distributed to everything around us at once. We need to focus on our surroundings, our task in front of us, the music we're listening to, the senses we're feeling, and on and on. However, there are times where our focus gets directed entirely on just one thing.

Most of the time, the word we have for this is "immersion". Those times where everything around you seems to disappear and you find yourself lost in some world. In those moments, nearly your entire mind is focused on just one thing. As a result, you feel the things you're immersed into quite strongly.

Focus on your right hand. See how easy that is? Suddenly, you can isolate that specific part of your body very, very easily.

Focus on your left foot.

Your neck.

Your hair.

Your left forearm.

Both of your calves.

All of your fingers and toes.

Now just your pinky fingers.

Not only is our focus quite powerful, but it can be directed, not just you, but by others. This is a concept used in many things, but among them is meditation, guided meditation, hypnosis, and self-hypnosis.

What you may find interesting about hypnosis, specifically, is that one of the best ways to direct that focus is through visualization.

Focus on your head.

Now your forehead.

Now your brain.

Your brain is where the magic happens. If you read my words, and if you focus on your mind, you might find that it's hard to think your own thoughts while you're reading something. I've been guiding your focus for so long already that it is very, very easy to focus on my words.

With this newfound focus, it's quite easy to let my words relax you. Let's, for example, imagine that your body is turning into liquid.

Focus on your feet and calves.

You notice that they feel quite tired. They're so used to being flexed, being tense, but you have no need for that right now. Focus on the muscles in your calves. Feel them melt, a bit. So long as you're following what I say, you're doing it correctly. The tension you are so used to easily relaxes, and relaxes, and relaxes. It melts more and more.

Focus on your thighs.

The liquid seems to be spreading upwards. Your thighs relax effortlessly. They melt, and melt, and melt. So effortless.

With every bit of tension that disappears, feel your focus on my words only get more intense.

Focus on your hips, and stomach. They relax even easier than your legs. They melt so easily.

The feeling spreads up through your chest to your shoulders. They melt so easily. Like gravity is simply pulling all of the tension right out.

Every part of your mind and body is directed to me.

The feeling spreads to your arms, normally so active. Its so tiring to move them around all day. Feel them melt for me. Everything below the neck is turning into a melted, gooey mass.

Focus on your hands. You will need these to scroll. They move automatically whenever you need to scroll further, and every time you do so is just more proof that you want to focus on my words.

You only get more and more fixated on my every word.

All of this focus can be a lot for your brain to handle. Your brain feels dense, heavy from all of your focus being pushed up, up to the top of your body. Don't you feel so heavy? You'll find that you can hardly keep your head up the more you read, holding it just high enough to keep reading. It's all you want to do right now. Your focus is mine.

With all this pressure on your brain, it may start to feel very, very tired. Being so, so focused on me is a lot on your mind. You might feel that liquid creep up, up into your head. It rises up through the neck, up through the bottom of your skull, filling higher and higher and higher, up up and up until it has finally filled your skull completely, It's surrounding your mind.

Focus even more on my words.

This liquid seems to melt everything it touches. Normally, your mind would be strong enough to protect itself, but it seems too preoccupied on me. The liquid starts to find it's way in.

You feel your mind begin to melt.

The walls of your brain soften, the wrinkles so easily disappearing. The liquid seeps in through every tiny crack, and your brain gets heavier and heavier. So heavy. Your thoughts can't seem to stay together. Some try to pop up, but they're already surrounded. They melt so easily. All of your thoughts melt so easily.

Feel your mind melt more and more.

Focus on how hard it is to think.

Focus on how heavy you feel.

Focus on my every word completely and absolutely.

The next time I say the word "Melt", your mind will be completely gone. Your heaviness will double, and your focus will grow even stronger. Your entire being will devote itself to my words.

Mind collapsing,

filling with liquid,

thoughts disappearing,

nothing left,

Melt.

...

This is a mental state called trance. It feels nice, doesn't it? So hard to think. You don't want to think. So dumb. You love that.

You began reading this to be a puppy, a dumb little puppy. That's adorable.

Bark for me, in your head or out loud.

Good puppy.

You were so eager to feel this way, so fuzzyminded. Your brain is just a big pile of fuzz, just like the rest of you. Too fuzzy to think anything but puppy thoughts.

Bark again.

Good puppy.

Every time you bark, your mind just gets fuzzier and happier.

Bark.

Good puppy.

Every time you're told "Good puppy." you feel so happy, so so happy that you're following orders. Every time you hear it, you feel your ears perk up and feel so, so happy and so, so dumb.

It can be from me, from your owner, or from anyone you trust.

Bark.

Good puppy.

And just like that, you're trained.

Bark.

Good puppy.

You just wanna bark your mind away.

Bark.

Bark.

Bark.

Good puppy.

Good puppies follow orders from their owners. it's what puppies do. You want to be a Good Puppy, right? Of course you do.

Bark your mind away.

Good puppy.

...

I will bring you back up from trance in a moment, but you are allowed to stop reading here for as long as you wish. You can leave here and will eventually rise out of trance, but slowly. You'll feel happy and very very dumb. If you have an owner, you'll message them and act like the cute puppy you are. Or, you can just lie down and live in this feeling. Once you're ready to come back up, read ahead.

...

Focus is quite easy to return to normal. In fact, it's natural. I will count up from the numbers 1 to 10, and return every bit of your mind and body back to you. Once I say "Wake Up", you will feel completely returned to normal. Let's begin.

1.

Feel your brain begin to reform, thoughts becoming possible again.

2.

Feel your mind solidify, able to think now, but finding it very hard.

3.

Feel your body start to solidify again, feeling your muscles return to normal.

4.

The liquid drains out of your mind, giving your thoughts some room to breathe and connect, and making your brain feel lighter.

5.

You find it easy to move your legs again. Move them.

6.

You find it even easier to move your stomach, chest, and shoulders.

7.

You're becoming more and more aware of your surroundings.

8.

Your arms become easy and light to move.

9.

Mind speeding up, up, and up. Feeling happy and refreshed. Your head becoming so, so light.

10.

Wake up.

...

Welcome back. I hope that was both fun and informative. This was a bit of an experiment, so I am genuinely curious if it was effective. If it's not too much to ask, perhaps reblog this with a comment on how it felt. Or just bark, puppy. I'd be happy either way.

I do hypnosis stuff, puppy stuff, and anything else I wish. Follow if you're interested.

Regardless, have a nice day.

Update: I have two new scripts currently.

If you want to enter a Puppy Mindset whenever you wish, read this post. I assure you that it's worth it.

If you wanna fall into a puppy mind space much, much easier from now (especially to me), read this post.

Enjoy~

[abundancemanifestation]

Visualize Your Goals Daily

Visualize Your Goals Daily If you visualize your goals daily, you take a significant step towards manifesting them in your reality. The power of visualization lies in its ability to bring into existence what we consciously focus on. By consistently envisioning our goals with mental imagery, we align our thoughts, emotions, and actions, paving the way for even the most audacious dreams to become…

[creature-wizard]

Connection is not a feeling.

With some of the responses I've been getting on my post about connecting with nature, I realized I needed to write about this.

Folks have got to understand that connection is not a feeling. "I feel such a deep connection with-" nope, that's not connection you're feeling; that's fascination.

Whether it's nature, or a culture, or anything at all, connection isn't transcendent. It's something you build with actual physical effort. It's a relationship.

Let's say there's a stray cat outside, and I want to have a connection with it. So I go inside my house and meditate on the cat, visualizing myself sending out rays of love to the cat. I look at pictures of cats on the Internet. I collect cat memorabilia and pray to cat goddesses. But when I go outside and try to pet the stray cat, it runs away.

This is because I never built a genuine connection, or relationship, with this cat. I'm a parasocial admirer, at best. To the cat, I'm a weird stranger.

But let's say I put cat food outside, and I stay out there while the cat eats, and slowly get closer to the cat as it becomes more comfortable with my presence. Finally, I give the cat light touches, and it gradually learns that I am safe. And we become friends.

Now I have a connection with the cat, because we have a relationship. I feed the cat, the cat eats my food, and we're in each others' social networks.

"But what if I can't build relationships like this?"

It's okay if this is impossible for you right now. You're not going to be a Bad Pagan or a Bad Witch because you can't do something that is literally impossible at the moment.

But, if a connection is something you want to have, at some point? Get studying. You want a connection with nature at some point? Okay, then start studying ecology. Learn about the rain cycle. Learn about environmental damage. Find materials about the plants and animals in your area.

What about a culture? Okay, go learn about its history, go learn what kinds of problems its people are currently facing, and work on perceiving them as real, complex people instead of whatever stereotype you have in your mind right now.

And above all, remember: that's not a mystical connection you're feeling, that's fascination.

[lilacstro]

how to manifest with your jupiter sign

this post feels long lost due, I had many asks on this so I will make a post on this one <33

support me on ko-fi :)

Jupiter is a planet of faith, and optimism and abundance. However, you don't really have a planet specifically made for "manifestation", but if you think you had to guess one, I am guessing it would be Jupiter. Even in vedic astrology, people with strong brihaspati or Jupiter are considered lucky. Someone who was reading palms for me and my sister the other day said the first thing we do to see luck through hands is the Jupiter and Venus mount. But Venus is luxury you have in life and Jupiter is the fortune, I hope I am making sense. But otherwise, I have often seen 11th house be associated with manifestation

this post definitely checked my creativity and the methods of manifestations im aware of lmao. I have not taken this from any book but rather its mere observation of the charts I have seen until now, and asked my family to see if it worked for them and it made sense so its again a my theory kinda post lmao. I hope it is able to help y'all too <33 I was refraining from making a post on this one but it had a LOTT of asks so I decided to do it :) Let's gooooooooooo

use a combination of your sign, degree and house to find common grounds<33

Jupiter in:

Aries/1st house: First of all, be precise and extremely clear about what you want. If you need to put the work or you believe in taking inspired actions, please do! I would also suggest concentrating/condensing your energy in your 3rd eye through meditations. Believe in yourself and also, don't jump 10 places. I have often seen people with Jupiter in 1st house have kind of a scattered energy, to put it correctly, not really laidback, not really fierce, and I think this should be fixed. I would suggest people with this placement to work with their chart ruler and Jupiter along to find a best method that could suit them, the best one I feel like suggesting for everyone, is meditation.

Taurus/2nd house: I think people with this placement should definitely use affirmation tapes/affirmations. I would suggest methods that make you feel at peace and calm, and relaxing. Use aura meditations/ocean music before bed and calm yourself down and focus. Speak your desire into existence, using affirmations in front of mirror could be one thing you can do. If possible, make a vision board or buy a small manifestation souvenir suggesting your desire is complete. If possible, write your manifestations on a white sheet and bury them under a plant or soil in your garden.

Gemini/3rd house: Write. Journal your desires, write them down, clearly. If you guys have things like a feng shui crystal turtle, write your desires on a paper and put it under that turtle. I would also suggest using affirmations, to people with this placement, be optimistic and say good things about your manifestation. Use the law of assumption. Listen to subliminals, it may really help as well.

Cancer/4th house: FEEL your manifestation. Use music that makes you feel as if, evokes such emotions you know. Use the moon cycles for manifestation. Have you guys heard of Moon water manifestation? Basically, in a glass put some water and set intentions of your manifestation and put it under the full moon. Next day, drink that water. If you used a bigger bottle, then drink that water every time you set intentions of your manifestations. Use visualization

Leo/5th house: Have fun with your manifestation. Enjoy what you are willing to manifest and feel the vibes coming in. Be confident that yes, it is coming and it would happen. Be creative about your manifestation. Try drawing your desires if you guys enjoy arts. Create beautiful DIYs like creative vision boards while blasting music, or pretty photo frames or phone wallpapers that would suggest completion of your desires. I would also suggest using heart chakra meditations, lifting your spirits up.

Virgo/6th house: Create a manifestation routine. Something that locks you in and also, dont be too fixtated on when will it happen. Create a routine you enjoy and it can be absolutely anything. I however feel like suggesting 369 method, 55X5 method or things like so. One other thing I will say is, don't be afraid of helping someone if your boundaries are not crossed, and you may actually find that you have coincidences that lead you to what you had wanted. I would say, be open minded as well. Release pent up energy in your body time to time. I have often seen people with this placement are already very helping/people like to ask them for help.

Libra/7th house: I would suggest talking about your manifestation, in a journal, to someone you trust or even to yourself in a positive, loving way! Enjoy talking about what you want, talk about it with love, faith and optimism. I would suggest using a sigil, especially near your mirror or when you are getting ready. Use a pretty paper, and make it super cute and to your aesthetic. If its possible, clean and program the ornaments you wear, or even if its a hair tie you wear daily. By program I mean, meditating on it and setting a vibration/energy that corresponds to your manifestation. pretending as if can help too.

Scorpio/8th house: Don't talk about your manifestation until its complete, don't tell much people about it until you are close with them. Use sleep meditations (I would suggest Edward Art's sleep meditations) and please, believe in your manifestation but yourself first, that you can attract what you want. Use the law of attraction. Even though I suggest being on high vibrations, I would still say, let yourself feel your emotions, its important to feel yourself. Don't get too attached, fearful or desperate for what you want. Pray to whoever you believe when you're sleeping. Often seen people with this placement/8th house moons or stelliums have some kind of divine intervention with the things they desire. Be open to change in paths, if it is possible.

Sagittarius/9th house: Be optimistic about your manifestation. Pray if you believe in a higher deity or power. This is a very lucky placement in my opinion and you have the power to achieve whatever you want, just desire it strongly and in a positive way. Use frequency meditations, and if possible. Have faith and patience and don't be in a rush for anything. Use manifestation journals if possible. I feel people with these placements are already quite spiritual or at least aware of such topics. Use affirmations/ religious affirmations if you believe in one.

Capricorn/10th house: Talk about your manifestation, don't lie about what you want when asked, say it if its not violating your boundaries and if not, just say something neutral. I feel people with this placement, often manifest what they show, even if they are trying to be private or pretentious, its just weird. Act as if, and have some confidence. I feel people with this placement appear lucky to people so I would indeed suggest protecting your energy. This placement should also somehow be ready to accept the challenges that will come along when they ask for what they want, because these people often dream big but this placement again feels brings unpredictable things on your path. So, be open and flexible is a suggestion. But be assured, the rewards often exceed expectations!!

Aquarius/11th house: USE PINTREST BOARDS IF YOU DOO. Use subliminals, Create a manifestation journal with affirmations and pictures. Use manifestation meditations. Experiment with your manifestations, let it be, and let it go. Don't obsess about what you're manifesting. Have a positive self talk. Your manifestation is actually likely to appear when you least expect it/don't bother about it much. Random but write yourself messages/emails or success stories as if you achieved what you want, this is a very good placements for strong manifestors imo

Pisces/12th house: Use visualization, SATs coming to me specifically. Sleep in the state of wish fulfilled. Be helathy-delusional, and use crystals if you have one or are willing to use them and even better if you can charge them near ocean. Use water meditation, water-manifestation methods. Have strong faith :)) Use spells and charms. program your crystals and journals.

EXTRA: Jupiter in air signs or degrees: Watch your thoughts and words, speak your desire in existence Jupiter in water signs or degrees: Watch your feelings, feel as if and don't let your feelings consume you eitherways. Beware of extreme delusion and mark a line on reality Jupiter in fire signs or degrees: Watch your actions and impulses, take inspired actions as needed, feel the excitement but don't get reckless or mindlessly impulsive. Know the line between what you feel like doing because of an intuitive nudge, and where you are being stupid or over faithful/risk taking.

btw paid readings are open:)

support me on ko-fi :) that's it. I hope I was able to help and this post brought some clarity. I hope you liked this post. All the best :)) i love you all <33

[theambitiouswoman]

Cognitive Techniques To Change Your Thoughts ✨✨

Cognitive techniques are strategies used in cognitive therapy to help you identify and change negative thoughts and beliefs. These techniques should be practiced regularly so that they become habits.

Cognitive Restructuring: This involves identifying and challenging negative or irrational thoughts and replacing them with more positive or rational beliefs.

Thought Stopping: When you notice a negative thought entering your mind, you can mentally shout "Stop!" This interrupts the thought process and gives you a chance to replace the negative thought with a positive one.

Mindfulness and Meditation: These practices help you become more aware of your thoughts and feelings in the present moment. When you observe your thoughts without judgment, you gain insight into negative patterns and choose to let them go.

Journaling: Writing down your thoughts can help you process and analyze them. With time you can identify patterns and work on changing negative thought cycles.

Positive Affirmations: Repeating positive statements can help counteract negative self talk and reinforce positive beliefs about yourself.

Evidence Collection: When faced with a negative belief, ask yourself, "What evidence do I have that supports or refutes this thought?" This can help you see things in a more balanced way.

Decatastrophizing: If you tend to imagine the worst scenario, ask yourself how likely it is to happen and what other possible outcomes there might be. This can help you view situations more realistically.

Labeling: Instead of saying "I am a failure," label the thought as "a negative thought about my abilities."

Distraction: Engaging in an activity or hobby can divert your attention from negative thoughts and give your mind a break.

Scheduling Worry Time: Instead of ruminating on worries throughout the day, set aside a specific time to process them. This can prevent constant worry and allow you to focus on other tasks.

Challenging Cognitive Distortions: Recognize and challenge cognitive distortions like black-and-white thinking, overgeneralization, and personalization.

Visual Imagery: Visualize a place or situation where you feel calm and happy. This can help shift your focus from negative thoughts.

These are very simple descriptions and examples of cognitive techniques. I listed the ones we can put into practice on our own. There are more in depth methods and practices used by doctors on different fields of study and practice. I can list, as well as add upon the information listed here.

[ariel26c]

🎀Things I’ve learned about Shifting 🎀

1. Background noise doesn’t matter. I come from a Hispanic family household and let me tell you hun it’s freaking loud as hell. It’s like a zoo lol but guess what? I still shifted. At some point you will start to feel your CR kinda “fade away”. I have been in this state where I am in between my CR and DR. I can hear background noise from my CR but I still feel like I’m in a different room or I hear sounds from my DR as well. Has anyone experienced this?? Let me know, I’m curious 🤨

2. Have patience. Allow yourself to relax and naturally connect to your DR. Don’t stress about having random thoughts or having an itch or things like that. Have patience with yourself like seriously you got this babe. Sometimes for me it’s feels like it’s takes 1 or 2 hours until I feel fully connected to my DR. (It’s different for everyone btw) you may take less time than I do. Those things don’t matter if you decide that those things don’t matter.

3. Methods really aren’t needed. If you think about it all methods consist of the same thing usually. It usually consists of affirmations, visualization, subliminal audios, meditation, counting, blah blah blah. If you want to use a method, then do that but don’t force yourself to do a method that doesn’t resonate with you. If you don’t like counting, then don’t count. If you don’t like visualizing, then don’t visualize. Change things up a bit and listen to music that reminds you of your DR or do something that you think is fun.

4. Just because some people like to lie about their shifting experiences doesn’t mean that shifting is fake. Just like in every community there is going to be people that are dishonest or don’t have the best intentions but that doesn’t mean that shifting is a big inside joke. Don’t allow these people to discourage you from shifting to your DR or make you doubt in its existence. Don’t depend on other people's content to feel motivated or believe in shifting. Just KNOW it’s real and motivate yourself to shift. (even though motivation isn’t needed to shift)

5. Shifting is Real. I think we all should know this by now, but I don’t think people really fully understand just how REAL shifting is. I mean you are going to be able to use all of your senses. You will be able to taste food, see your reflection in the mirror, talk to people that may be considered as fictional in this reality, etc. The process of shifting is safe but if you are shifting somewhere that has violence or gore make sure you script your own well-being. High pain tolerance, no trauma, etc.

6. Time isn't important. Just because it's been 4 years or 5 doesn't mean you can't do it. Time doesn't apply to shifting because time is just man-made thing. We created the concept of time not the Universe. Don't blame the Universe for your "Failure". (Spoiler alert: it's not failure) You just need to realize that no matter what, it will happen. It is completely inevitable. Some people have shifted after 5 years so don't give up! It will be worth it.

7. You can't fail at shifting. When you do your method, you will shift to your DR or shift to your CR. You shift all the time. We are constantly shifting consciously or unconsciously. Manifestation and shifting are very much closely related. (But that's another discussion for another time) Just like how we are manifesting on autopilot we are also shifting on autopilot. So, when you do a sleep method, and you wake up in this reality instead of your DR you still shifted. (Just not to your DR) (Get it?)

I hope you found this post helpful! :)

[itboyaugust]

“do i HAVE to affirm?” no, but doesn’t it feel good to say nice things to yourself?

“do i HAVE to visualize?” no, but wouldn’t you rather daydream about the best possible outcome instead of the worst?

“do i HAVE to meditate?” no, but don’t you love some peace and quiet and connecting with your spirit guides and the source energy of the universe?

“do i HAVE to script?” no, but wouldn’t you rather write about incredible things that could happen instead of harping on old negative circumstances?

you don’t HAVE to do any methods or techniques to manifest. you manifest just my virtue of being a living, breathing, conscious human. but wouldn’t you rather feel good on your way to it? it’s about becoming the kind of person who lives their best life on auto-pilot, not practicing different methods until you get what you want and then going back to your old patterns. this ideal self shit is for the long-haul.

[bloomzone]

HOW TO HEAL AFTER A BAD DAY ৎ୭ ॱ ₊ . *

“ It doesn't matter what anyone says. If there's something you want to do, don't mind what others think and just trust yourself.” -Lalisa manoban

Healing after a bad day is essential to maintain your well-being and resilience. Here are some strategies to help you recover and find peace after a challenging day:

by: ★﹕bloomzone﹒

1.Acknowledge Your Feelings:

Allow yourself to feel your emotions without judgment. Acknowledge what you're feeling, whether it's frustration, sadness, anger, or disappointment.

Journaling: Write down your thoughts and emotions to process and release them. Writing can help you gain clarity and perspective on what happened.

2.Self-Compassion:

Be kind to yourself: Practice self-compassion by treating yourself with the same kindness and understanding you would offer to a friend in a similar situation.

Positive affirmations: Repeat positive affirmations or self-compassionate statements to counter negative self-talk and boost your self-esteem.

3.Physical Relaxation:

Deep breathing: Practice deep breathing exercises to calm your nervous system and reduce stress. Focus on slow, deep breaths to bring relaxation to your body and mind.

Progressive muscle relaxation: Tense and release each muscle group in your body to release physical tension and promote relaxation.

4.Engage in Self-Care:

Take a warm bath: Soak in a warm bath with Epsom salts or essential oils to relax your muscles and soothe your mind.

Engage in a hobby: Do something you enjoy, whether it's reading a book, listening to music, painting, or going for a walk in nature.

Healthy meal: Nourish your body with a balanced and nutritious meal to support your physical and emotional well-being.

5.Connect with Others:

Reach out to a friend or loved one: Share your feelings with someone you trust and feel supported by. Talking to others can provide comfort and perspective.

Social support: Surround yourself with positive and supportive people who uplift you and make you feel understood.

6.Mindfulness and Meditation:

Mindfulness practice: Practice mindfulness by focusing on the present moment without judgment. Mindfulness can help you calm your mind and reduce stress.

Guided meditation: Listen to a guided meditation or visualization to relax your mind, release tension, and promote inner peace.

7.Reflect and Release:

Reflect on the day: Take some time to reflect on what happened during the day, what you learned from the experience, and how you can move forward positively.

Let go: Release any lingering negative emotions or thoughts through activities like meditation, visualization, or simply taking a few deep breaths and letting go of what no longer serves you.

You are capable of overcoming any challenge that comes your way. Remember that setbacks are just temporary roadblocks on the path to success. Stay focused on your goals, believe in yourself, and trust in your ability to rise above any obstacle. You have the strength, resilience, and determination to achieve great things. Keep pushing forward, stay positive, and never underestimate the power of your own potential. <143

[dionysianivy]

𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐍𝐚𝐭𝐮𝐫𝐞'𝐬 𝐄𝐥𝐞𝐦𝐞𝐧𝐭𝐬 🌬🌿

E A R T H 🜃

When we connect with the Earth's energy, we tap into a powerful source of vitality and strength that flows through nature. By grounding and centering ourselves, we draw on the Earth's stability to find balance and calm within. Simple practices like standing barefoot on the ground or imagining roots extending from our feet into the soil help us feel deeply connected to the Earth's energy. In tuning into this natural rhythm, we can find comfort and support, especially during times of uncertainty.

Earth Symbols: acorns, trees, stones, leafs.

───𑁍────𑁍────𑁍────𑁍──

A I R 🜁

When we connect with the Air element, we tap into the limitless potential of our mind and spirit. Practices like meditation, visualization, and breathwork help us tune into the subtle flow of Air, expanding our awareness and opening up new possibilities. Meditation, in particular, quiets the mind's chatter, allowing us to focus on our breath and find inner peace and clarity. By paying attention to the gentle rise and fall of our breath, we ground ourselves in the present moment and nurture a deep sense of mindfulness.

Air Symbols: feathers, birds, wings, sword

───𑁍────𑁍────𑁍────𑁍──

W A T E R 🜄

When we connect with the Water element, we dive deep into the flow of our emotions and intuition, letting ourselves be gently guided by the currents of our subconscious mind. To deepen this connection, spending time near water can be incredibly powerful. Whether you're sitting by a river, taking a bath, or simply drinking a glass of water with intention, you can feel the influence of Water. When we immerse ourselves in water or let its flow wash over us, we allow our emotions to flow freely and surrender to the natural rhythm of life. This opens us to the transformative energy of Water, helping us embrace our inner mysteries and move gracefully through life's changes.

Water Symbols: sea shells, water waves, dolphin, pearl

───𑁍────𑁍────𑁍────𑁍──

F I R E 🜂

When we connect with the Fire element, we tap into the fiery depths of our soul, awakening our deepest desires and aspirations. Practices like ritualized burning, candle magic, and sun gazing help us align with Fire's transformative energy, igniting the flame of our true purpose. Ritualized burning is a powerful way to work with Fire's energy. It allows us to release what no longer serves us, creating space for new growth and transformation. By writing down our fears, doubts, and limiting beliefs on paper and then burning it in a sacred fire, we symbolically free ourselves from their grip, clearing the path for fresh starts and new beginnings.

Fire symbols: fire, torchs, dragons, garnet

───𑁍────𑁍────𑁍────𑁍──

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