#whole food plant-based recipes

[sidewalkchemistry]

[morethansalad]

What Makes A Dish Delectable? (Demonstration in How to Construct Salads You'll Actually Crave) | Notes from an Amateur Gastronomist

[everyveganrecipe]

Morning Corn Grits with Veggies Recipe https://www.everyveganrecipe.com/recipe/breakfast-corn-grits-veggies.html?mtm_campaign=srecipe_041923&mtm_medium=social&mtm_source=tumblr Start your morning off right with this savory, healthy, whole food breakfast with balanced macronutrients. Corn grits are served next to seasoned vegetables and black beans and garnished with cilantro. 17g protein!

[aplantbasedworld]

Apple, fennel and celery salad

Crunchy, sweet and tangy, with gentle warmth, this apple, fennel and celery salad with walnuts and croutons is a real crowd pleaser. 

https://quitegoodfood.co.nz/apple-fennel-and-celery-salad/

[theuniversesbody]

Nearly 20g of protein (falafels, pumpkin seeds)

Lots of healthy carbs/fibre (potato, sweet potato) to sustain energy throughout the day

Also contains:

vitamins E, K & Bs

over 50% of your daily vitamin C

omegas (healthy fats)

high in manganese, potassium, copper & phosphorus

Please support me by liking/sharing. Follow for more inspiration :)

Love to all🫶

[whentherewerebicycles]

unbelievably easy plant-based meal #4: harissa sweet potato & cucumber salad pitas

does this photograph well? not really! but is it unbelievably delicious and almost criminally easy to prepare? yes x 10000!!! this is an old hello fresh recipe that my bff liz recently made for me and it is soooo good and so low effort.

what you need: one sweet potato, one cucumber, some plain Greek yogurt or mayo, dill if you like it, white wine vinegar, whole wheat pita pockets (my store didn’t have pockets so I’m just doing pitas), and harissa (kinda hard to find sometimes but you can buy a giant thing of it on amazon)

what you do:

preheat the oven to 450. chop the cucumber and the sweet potato into half moons that are like… idk… a quarter inch thick. put the sweet potatoes only on a baking sheet, drizzle with olive oil, sprinkle with salt pepper and harissa, and pop it in the oven for 18-20 min.

put the chopped cucumber into a bowl. dump in some white wine vinegar (doesn’t have to be a ton but you’re gonna let the cucumbers kinda marinate in there while the sweet potatoes cook. add a little olive oil, salt and pepper, and some chopped dill if you like it.

make your sauce in a small bowl—the tastiest combo is mayo + garlic + salt pepper + lots of harissa, but I sometimes do plain Greek yogurt instead because I like the tanginess of the yogurt and it’s a bit healthier. both good! once I’ve done this step I usually pause to clean up everything else (it’s minimal mess).

when the potatoes are close, lightly toast your whole wheat pitas and get stuff ready.

enjoy!!! keeps well in the fridge for a couple days too—just cover or wrap everything and then you can pop the sweet potatoes in the microwave & toast a new pita for lunch.

additional thoughts:

this one is fun because it’s INTERACTIVE (you get to make your own pita with your desired proportions) and it’s virtually no prep apart from easy slicing and a little mixing.

clean up is super easy especially if you use foil on your baking sheet and clean up as you go

[nature-godsgardenofeden]

vegan pancake recipe ♥

[iwriteveganrecipesnottragedies]

Peanut Noodle Salad . Is there anything better than noodles?  I’ll take them in any form: Italian pasta, Asian noodles, Indo-Chinese noodles, macaroni and cheese (vegan, of course), and the list goes on and on.  These are all hot and wonderful but which do you choose on a blistering hot, summer day in Atlanta?  None.  You go with this peanut noodle salad because it’s supposed to be cold and that’s what we love. But don’t get me wrong; just because we want it cold doesn’t mean we don’t want it spicy.  I’ve packed this full of flavor and spice with sriracha, red chili flakes, and black pepper.  And let’s not forget the delicious medley of fresh veggies and crushed peanuts that add that perfect crunch to this dish.  What about the fresh squeeze of lime?  Is there anything more refreshing than some cold citrus on a hot day?  So many reasons to make this meal immediately!  So what are you waiting for?  Go on!  Go make a vegan lunch that’ll keep you coming back for more!

[thepanvelite]

The Secret Superfood: A Unique Khichdi Recipe for Optimal Health

Khichdi, a simple and nutritious Indian dish, gets a flavorful twist with this recipe. Packed with proteins and essential nutrients, it's a wholesome meal for any time.

Khichdi, a staple in Indian cuisine, is renowned for its simplicity and health benefits. Today, we’re sharing a unique khichdi recipe that combines traditional ingredients with a twist, offering a delicious and nutritious meal that’s sure to become a new favorite. Ingredients: 1 cup Indrayani rice 1/2 cup Moong dal (yellow split lentils) 1/2 cup Masoor dal (red lentils) 1/2 tsp Turmeric…

[sidewalkchemistry]

@/tania.balasch on Instagram: Veggie Curry Pockets

(recipe under the cut)

[morethansalad]

I just wanted to share with you all that there's this bundle sale (until Jan 8th, 2023) for plant-based lifestyle ebooks, guides, courses, and recipes. I'm not associated with it and I tend to find these things a bit gimmicky, but there are a few people who have offered up full-content products (so, it's a good sale to take up, especially if you are one of the following).

I would say it's great if you are:

a vegan athlete,

wanting guidance on eating more whole food plant based or raw vegan,

new to juicing,

needing help with meal planning,

wanting a workout plan to follow,

struggle with plant-based holiday dishes and/or plant-based recipes for your kids,

wanting to learn to grow microgreens/sprouts,

or new to veganism/plant-based living (I definitely think that's THE target audience).

[everyveganrecipe]

Basil Pesto Recipe Basil pesto made oil-free, nut-free, and packed with additional nutrition for a healing sauce or dip. Featuring basil, spinach, sunflower seeds, ginger, and lemon juice. 🌿

[kristinwaymire]

Join me on my journey to reclaim my health with a 100% plant-based lifestyle! In this video, I'm sharing my meal prep routine for the week ahead, packed with delicious and nutritious recipes aimed at keeping me on track during my 66-day challenge. From a mouthwatering Enchilada Bake to creamy Figgy Chia Pudding, protein-packed tofu, and my signature Plant-Based Cheezy Queso, I'm showing you how easy and satisfying it can be to eat plant-based. Whether you're a seasoned vegan or just curious about incorporating more plant-based meals into your diet, this video is filled with inspiration and tips to help you prioritize your health and wellness. Let's cook our way to a happier, healthier lifestyle together – one delicious meal at a time! 🌱✨