cookingrecipesevent

[cookingrecipesevent]

Menopause And Osteoporosis

We know that our bodies require calcium and vitamin D in order to build and maintain powerful bones. According to his recent book entitled, “Preventing and Reversing Osteoporosis,” by Dr. Alan Gaby, it takes more vitamins than we think to prevent brittle bones including Vitamins K and B; as well as minerals such as magnesium, phosphorus, fluorine, silica and boron. The idea is to provide enough combined supplementation for our bodies to make an abundance of healthy collagen which is the connective tissue used to create cartilage and bones. Collagen also ‘binds’ our cells together and as a result, someone with good collagen has healthy looking skin whereas another will have thin and wrinkled skin. A healthy bone cut in half looks similar to a sponge. The body deposits calcium, phosphorus and other minerals onto all of those connective fibers and you get healthy bones! The holes give the bone its flexibility, and you won’t have healthy bones if you don’t have plenty of collagen on which to deposit the minerals. Collagen is primarily a protein which is made from amino acids. Our bodies can create some of our requirements but we also need additional amounts from our foods and supplements including lysine and praline. Vitamin C is also required to create collagen. Now we know how bones can be made stronger, but how is this process affected by menopause? The loss of estrogen due to menopause or possibly surgical removal of the ovaries can accelerate bone loss for a period of up to 8 years. It is well established that replacing that estrogen helps protect against the risk of osteoporosis. More often, women’s bones become fragile as we age and it’s not uncommon to break bones in the wrist, spine and hip due to osteoporosis. Unfortunately, a fracture such as in the hip, can even shorten our life span so it is important to pay attention to our bone health. What should be done to prevent osteoporosis from happening after menopause? First of all, eat the foods that are calcium-rich (about 1,000 mg per day) and can enhance bone growth including: sardines, salmon, seafood, and green leafy vegetables such as swiss chard, beet tops, kale, mustard greens, collards, spinach, dandelion greens, watercress, parsley, chicory, turnip greens, broccoli leaves, almonds, asparagus, blackstrap molasses, broccoli, cabbage, carob, figs, filberts, oats, prunes, sesame seeds, tofu and other soy products. Vitamin D-rich foods include fish oils such as found in salmon, mackerel, sardines), eggs (including the yolks), sweet potatoes, tuna, vegetable oils and cod liver oil. Getting 15-20 minutes of sunlight exposure daily can also boost production of vitamin D. Exercise is crucial; in particular, you need weight-bearing exercise such as walking, Tai chi, dancing and weight training to reduce the chances of brittle bones at least two times a week. Include 15 to 60 minutes of aerobic activity two to three times a week. Avoid high-impact activities and include stretching exercises. Finally, use high-quality supplements prescribed by your doctor or health-care provider, and oh yeah, don’t forget to have fun. The information in this article is for educational purposes only, and is not intended as medical advice.

If you want to address the other women related issues then you can try   Over 30 Hormone Solution

[cookingrecipesevent]

Burning Fat Vs Burning Calories

To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exercise should be losing body fat, and you can’t lose body fat just from burning calories. When we exercise, our bodies will start burning calories, but the calories that are burned are the calories from carbohydrates in our system. In order to burn calories from your stored fat, your body requires the presence of oxygen. There is a certain amount of oxygen that your body needs in order to start burning fat and the only way for you to measure the amount needed for your own body is to keep up with your target heart rate during exercise. Please understand that if you continue to only burn calories from carbohydrates, you will lose mostly “water weight” which leads to a decrease in your metabolism. Also, think of the calories that are burned from carbohydrates as your energy calories. If you lose too much energy calories then your muscles will not receive enough energy to increase your metabolism which indirectly burn fat. Therefore you must increase your calorie intake when you are on an exercise program to replace your burned energy calories. Burning Fat Calories during exercise During aerobic exercise, your body goes through several stages before it reaches the point where you are burning fat. You will hear people say that you are only burning sugar (carbohydrates) not fat during the first 10 minutes of exercise. This is true to a certain extent. I say this because you will continue to burn sugar past the 10 minute mark if you are not working out hard enough for your body to want more oxygen; or you are working out too hard and you can’t supply your body with enough oxygen for fat burning. When you exercise you must move at a steady pace (not too fast, not too slow) so your body will utilize your stored fat (not carbohydrates or sugar) as its energy source. Also remember that just because you reached the fat burning stage does not mean you will stay there. Staying at the fat burning stage once again depends on if you are moving at a pace that is right for your body. Make sure that you are within your target heart rate range. Burning Fat Calories at rest The only way for you to continue to burn fat calories hours after you have finished working out is through the anaerobic exercise of weight training. Weight training is the key to burning fat at rest. Weight training is an anaerobic activity that will cause you to burn more calories than aerobic exercise. The calories that you are burning during weight training exercises are mostly calories from carbohydrates (meaning you must eat even more calories per day for energy); but the calories you burn at rest are mostly calories from fat. The reason you are burning fat at rest is because weight training increases your metabolism which uses your stored fat as energy. To make your body the ultimate fat burning machine you must do aerobic (cardio) and anaerobic (weight training) exercises.

If you want to lose weight using supplements then you can try  Slim Leaf

[cookingrecipesevent]

Soft Drinks Contaminated By Benzene

Bacon cheeseburgers and French fries drip with weight gain, increased cholesterol levels, and higher blood pressure. But what if further research findings made these foods look safe? In some way or other, a large part of the American diet proves unhealthy and even harmful. Conscientious meal planning becomes more and more needed and desired. For one, many foods contain high levels of fat and sugar. The fact that these foods monopolize the fast-food options needed in a quick-pace society exasperates this problem further. Secondly, modern food-processing methods rob essential nutrients from once healthy foods. Thirdly, with pesticide remnants and artificial flavors and colorings, chemicals prove to be just another ingredient in the recipe. Unfortunately though, the danger does not stop here. Other, even more alarming, food contents insidiously permeate meals every day. With a large percentage of America remaining uninformed, food itself has stolen control of people’s own bodies. Poison may actually be included on the menu too…. With its lively bubbles, sparkling texture, dancing foam, and energy boosts, soft drinks function as a household staple for a majority of society. Dinner, lunch, even breakfast, America warmly welcomes soda, fruit juices, and flavored waters into its glasses. However, these pleasing beverages do not come cheap. Weight gain from frequent consumption of high calorie drinks proves too common, and these beverages largely contribute to the country’s ever-rising obesity rates. But researchers have found something even more disturbing. Along with high sugar levels, artificial flavorings, and calcium-reducing fizz, some soft drinks even contain the highly toxic substance benzene – sometimes at alarming levels. Could a bottle of good old fashioned soda pop be nothing more than a sizzling industrial plant? How Did Benzene Get in a Mere Soda Can? Cars release benzene with their fumes. Above gas stations benzene invisibly lingers in a thick, intractable haze. Factories release benzene in their production of some plastics, chemicals, dyes, and detergents. A pollutant and a toxin, it is not surprising that benzene causes cancer. The air of such work establishments has reportedly infected employees. With such characteristics, benzene is definitely not a substance that one would expect to find in a grocery aisle. So, how did it get there? Many soft drinks contain benzoate salts and ascorbic acid (Vitamin C). Both these substances are naturally a part of fruit-based drinks. A high percentage of other sodas use them as preservative agents or as nutritional additions. However, when benzoate salts and Vitamin C come in contact with high levels of light and/or heat, there is a strong chance that a chemical reaction will occur. Benzene is the product of this process. Is Benzene Contamination Preventable? There is no way to ensure that soft drinks remain benzene-free. But what if someone only drinks those that he/she purchases? What if people only store beverages in cool and shaded areas? It does not matter. No one can be sure of conditions in every storage warehouse or every transported shipment. Once created, benzene permanently remains. Even the most impeccable treatment and care cannot erase existing damage. While the presence of any amount of benzene is unsettling, the FDA determined that levels must not exceed 5 ppb in order to pose a threat. Nonetheless, thousands of bottles and cans are never untested. No one can be sure of the history of his/her individual drink before purchase. Scientists cannot be certain how benzene levels will affect each specific person. What if some people are more sensitive than others? Will research find that lower benzene levels are actually harmful tomorrow? Under the circumstances facts can easily change, and “assurances” leave questions unanswered. In 1990 soft drink companies altered production methods in hopes of preventing benzene development. Nevertheless, from 2005 to 2006 the FDA found benzene amounts well above 5 ppb in some products. Furthermore, the experiment proved highly inadequate. Covering only a small percentage of the country, the study also did not include all products or brands. What if benzene levels are actually far greater? Could these findings only be a glimpse of a terrible reality? . Are there any preventive strategies? No longer just unhealthy, some foods may actually contain toxic elements. People can maintain healthy diets with foods low in fat, sugar and salt and high in fiber. Fruits, vegetables, whole grains, and lean meat are some excellent examples. Foods without artificial sugars, dyes, and preservatives lower chances of unwanted chemicals. However, while healthy and natural foods prove best, people are not always given a choice to decide. The FDA only recently confirmed that benzene still appeared in some soft drinks. Could harmful substances be contaminating other foods? How can a person defend him/herself from unknown threats? Doctors and trained dieticians can not only spotlight the safest foods, but they can also provide a personalized supplement program. Possessing the ability to fill in missing nutritional gaps, vitamins and herbs also have the capability of protecting the body from many environmental stresses and food impurities. The strengthening of the immune system and the cleansing of the liver are two key tactics. However, while vitamins may be natural, they are still powerful. The inappropriate use of some vitamins can actually weaken the immune system and destroy the liver. But with the proper instruction from a trained professional, people can repair dietary deficiencies, buttress the body from inescapable harm, and help build an even healthier life than thought possible. It is also advisable for a trained professional to recommend the best brands. Labels can not always be trusted. Some vitamin manufacturers overly dilute their products with buffers and other use less fillers. Nonetheless, after proper instruction, consumers can easily find affordable high quality discount vitamins from excellent retailers. People can easily eliminate possible benzene levels by avoiding soft drink products. Unfortunately, safeguarding the body from other unknown chemical toxins is not so easy. Apparently, everything in food is not always edible. Nevertheless, an individualized diet plan under the guidance of a trained professional can easily ensure health and prevent problems. Wholesome and natural foods and discount vitamins greatly prepare for the unknown.

If you want to keep your teeth white naturally then you must try  Natural Teeth Whitener

[cookingrecipesevent]

Online Shopping Fraud Prevention Tips

Nervous about shopping online because of concerns about credit card fraud? Here are a few tips to help you shop wisely and protect yourself: 1. Talk to your bank or credit card company and arrange for a separate, low limit credit card to use exclusively for online purchases. This will give you some peace of mind in case your card information is compromised as the fraudulent amount would only total a few hundred dollars rather than thousands of dollars. Remember though, you are not financially responsible for fraudulent charges in most cases (check your credit card terms). 2. Review your credit card terms. Most companies do not hold you financially accountable for fraudulent charges. If you do notice fraud charges, contact your credit card company immediately. They will freeze your account from further purchases as well as remove the charges from your account. You will have to sign affidavits that the charges were not yours and are indeed criminally charged on your account. 3. Use your credit card online rather than a debit card that is attached to your bank account. Although the money in your bank account is normally protected against fraudulent charges as well, it can take a few weeks for your bank to reimburse your account. There is paper work involved and you’ll need to sign affidavits. Since your living expenses still need to be paid while you’re waiting for your money to be returned, having an empty banking account only adds stress to an already stressful situation. 4. Consider using an online financial service such as PayPal.com. When you use PayPal, online merchants don’t have access to your credit card information. Since PayPal transactions require you to login and confirm each purchase, this can reduce the risk of fraudulent charges. PayPal also has a Buyer Protection policy in place. Shopping online can provide you with a much greater selection of goods and save you money with all the price cuts and deals one finds online. By shopping smart on the internet, you can help keep the shopping experience a pleasant one.

If you are interested to earn using youtube then please have a look at  Tube Mastery and Monetization by Matt Par

[cookingrecipesevent]

Now May Be The Time To Go Into Dividends

Soaring technology stocks led the longest bull market in history during the 1990s, driving investors to shun stocks of dividend-paying firms. The steady stock performance of more conservative firms just seemed pale in comparison. But now, rising interest rates and slowing corporate earnings are causing investors to again turn to the tried-and-true: high-quality firms with strong cash flows, solid earnings and a healthy dividend stream. Companies that can commit to paying a regular dividend are ones that generally are fundamentally strong and optimistic about their future. A company’s dividend history is a good indication of its willingness to share profits and demonstrate accountability to investors. In periods of market uncertainty, these qualities become especially appealing to investors. Stocks of companies that pay dividends generally have less price fluctuation than stocks of non-dividend payers. The dividend can create a cushion and smooth out a stock’s price volatility. It’s important to remember, however, that although dividend-paying stocks can add diversification to your portfolio and help minimize volatility, they still involve risk. The 2003 Tax Act added allure to dividend-paying stocks. It lowered the tax rate for individuals on qualified dividends from as much as 38.6 percent to just 15 percent, depending on your income tax bracket. This appreciation for dividends has spawned a renewed interest in mutual funds that pay dividends like the American Century Equity Income Fund (TWEIX), which has been investing in dividend-paying stocks for more than a decade. The companies in the fund typically are well-established and fundamentally strong, have steady earnings, a solid balance sheet and a history of paying dividends. The size of dividends also is on the rise. Three quarters of the companies in the S&P 500 Index pay dividends, and more than half of them increased their payouts during 2004. That’s proof of a lot of strong balance sheets. A business has to have the earnings to pay a dividend and a strong balance sheet to increase one. Investors’ preference for dividend-paying stocks is likely to continue, and so will the ability of many companies to continue paying dividends. Several years of economic uncertainty have driven companies to cut costs, reduce debt and rein in their capital spending. That means many of them now have a lot of cash on their balance sheets. This combination of lower debt and larger cash pools gives them the ability to increase dividends. Even with the current emphasis returning more cash to shareholders, the current dividend payout ratio is still below the historical average.

If you want to earn more like on social media then please grab  Instapreneur Secrets

[cookingrecipesevent]

America S Sleep Epidemic Some Helpful Tips

If you feel tired while reading this short article, it is already happening to you… An estimated 100+ million Americans have occasional sleep problems, of which 40 million have so-called “sleep disorders”, and over 75% of the population is walking around deprived of sleep on a daily basis. Studies show it only is getting worse with each passing decade, and there are no signs of the situation becoming any better. In fact, over the past 5 years alone there has been a startling 33% increase in those of us reporting trouble sleeping! Can you imagine what statistics in another decade will be like? Unfortunately, it does not look like we are heading in the right direction. (You can read more statistics at the following URL: http://www.sleepfoundation.org/.) In our busy, fast-paced society, it seems we are constantly moving, thinking, and trying to get “more” done. The first thing many of us think of doing when we do have so-called “free time” is to catch up on a little TV or do some activity that we have “not had the time to do”, aside from catching up on our sleep. And greater quality and quantity sleep is exactly what most of us really need. Sleep studies clearly show that not receiving the quality and quantity sleep affects our lives in negative ways, sometimes greatly. It can change the way we see and experience our lives and the world around us in dramatic ways. Some of the following can help us identify when we might not be achieving enough quality sleep each night: * Feelings of tiredness at some point throughout the day * Falling asleep within a few minutes when going to bed * Decreases in levels of intolerance and increased levels of hostility * Reduced ability to concentrate * Slowed reflexes * Impaired judgment * Apathy * Unusual weight gain or loss * Change in body temperatures that lead to feelings of chilliness * Unusual levels of anxiety * Falling asleep when inappropriate * Reduced creativity * Reduced ability to think logically or handle complex tasks * Increased levels of self-consciousness with increased levels of anxiety If you find any of these attributes apply to you, you might want to sleep a little longer or sounder each night. Amazingly, one of the quickest ways to improve the quality of our lives and waking hours, as the statistics show, is to simply get a better night’s sleep. It is such a simple answer to such a complex problem. If you are having troubles falling asleep, there are things you can do that can help you very quickly. Yes, the following might seem obvious to many folks, but sometimes we miss the obvious. So, let’s cover some quick and easy ones first. Two Things to Avoid: Caffeine and Nicotine Reduce the levels of caffeine used throughout the day. Studies show that people who have insomnia already have a higher metabolic rate (typically 9%) than those who are sleeping normally. It would take about 4 cups of coffee to raise a normal sleepers metabolism to the same rate. From this metabolic indicator, although the person with insomnia does not feel wide awake and shows all the signs of not achieving enough sleep, we can see that a person who intakes caffeine actually on average is highly physiologically aroused. After all, caffeine is a stimulant! The short of it…reduce the levels of caffeine intake throughout the day. Obviously, we are not going to say quit totally, even though it can help. Of course, the last thing you want to do is drink the caffeine within a few hours (three or more) before attempting to go to sleep. List of items, both food and beverages, that may contain caffeine: * Coffee – Brewed (drip or percolated), Instant, Many so-called “decaffeinated” coffees * Tea – Brewed (drip or percolated), Instant, Many so-called “decaffeinated” coffees * Cocoa * Chocolate (Light, Dark, Baker’s, etc.): Beverage or Food. This includes hot chocolate milk. * Most Sodas: Including “Diet” and “Clear” Sodas – Coke, Diet Coke, Mr. PIBB, RC Cola, Diet Pepsi, Pepsi, Canada Dry, and many others Next, nicotine intake can have a dramatic affect on our ability to get a good night’s rest. Just like caffeine, nicotine is a stimulant. Smoking is the primary way of ingesting nicotine. Smoking can raise blood pressure, stimulate brainwave activity, and increase heart rate. Studies have shown that smokers actually have greater difficulties falling asleep and wake more times during the night. It is possible the later is a symptom of withdrawal. And, when people have quit smoking after regularly smoking from 1 to 3 packs of cigarettes a day over at least a two year period of time, studies have clearly found it is easier to fall asleep and sleep more soundly with less awakenings at night. Obviously people are not going to just quit smoking, as most who have the habit realize how addictive it really can be. So, maybe lessen your smoking intake and only do it a certain points during the day. Try not to have any cigarettes close to bedtime and try, like the case with caffeine, to limit your usage to several hours before bedtime, which can help greatly. If you want to quickly work toward getting a better night’s sleep and you smoke cigarettes, then to quit smoking is one of the quickest ways to help achieve your goal. Bedroom Sleep Tips! There are many more things we can do, to achieve a better night’s sleep, including taking a look at different aspects of our bedroom or sleep environments. Many of the following list will be subjective, so you will want to find out by focusing on a few and making small changes through time to what personally works for you. * Bed Sheets: comfort… silk may be romantic, but not always practical. Your sheets should “breathe” well. * Room Temperature: not too hot and not too cold. Some people find it easier to keep the room cold and wrap up warmly in their bed sheets. If your feet are cold… easy enough… wear socks. * Noise or Sound: the less the better, although some people might consider an underlying, constant sound to help with sleep. * Humidity: If you find your throat is scratchy/sore, your skin feels dry, or you have congested sinus passages, it might be because your room is too dry. If you feel warm, sweaty, and moist, you might want to see if there is too much humidity in the room. * Lighting: the darker the better. * Drafts: some people like a draft, while it bothers others. Keep an eye on this one for sore through or tight chest while sleeping. It might mean you have a draft in the room. If you can, open a window and let in some fresh air, as air can become stale while stagnant. * Cleanliness: Ok, simple… keep it clean. This can keep the air fresh and help with sleep. * Bed Equals Sleep: Use and associate your bed with sleeping only and not other activities. Read or do you “home” work somewhere else… not in bed. Associating the bed with something like work or even TV can keep us up at night. Associating it with relaxing activities, sleep or even sex, can help us fall asleep faster and sleep more soundly at night. * Clocks: the click-click-click of mechanical clocks, the brightness from digital clocks, or just having a clock in front of us can be a distraction. For some, the constant sound of clicking might actually be good for sleep. * Pillows and Mattresses: Take your time and find what will work for you. The new memory foam pillows, although sometimes seemingly expensive can be worth every penny. Make sure they are high quality products, high-density (approx. 5lbs. per cubic foot) memory foam, as there are a lot of cheap, lightweight memory foam pillows on the market today. With your mattress, take your time and make sure you can test run a bed at home, so you can take it back if yours does not work for you. * Biggest sleep tip of all: Take your time and BE PATIENT with yourself. See what works best for you. It’s worth the effort. Simply reading each of the above can help make you conscious of ways you might not have noticed in the past, and this will lead to improve your own life, by achieving a better night’s sleep. Take your time and be patient. These are just a few things about our sleep context that can help us achieve a better night’s sleep and improve the quality of our lives. As the statistics clearly show, most of us are walking around half awake every day, which means in all probability we are not living a higher quality of life we could be and other areas of our lives can suffer. Both psychical and psychological problems can arise by not achieving enough quality sleep. Take the above tips and run with them. Take your time, be patient, and find what has helped others and how you can help yourself improve the quality of your life through a better night’s sleep. It’s time stop the growth and reverse America’s easily unnoticed sleep epidemic.

If you’re interested to improve your sleep patern in way of minerals you can definitely use  Magnesium Breakthrough

[cookingrecipesevent]

Teen Dieting

We have the highest teenage and childhood obesity rates today than at any other point in the world’s long history. Much of the blame for this is on the fast food, low energy society that we have become. Far too often we feel that it is safer to keep our children inside our homes rather than out and about in the great outdoors. The things we are doing for the protection of our children are actually detrimental to the health of our children. There are things however that are being done to address the problem and get our children more involved, more active, and better educated about making the proper choices about diet, nutrition, fitness, and overall health. The problem for most teens is getting them off the computer, phone, or away from the television long enough to get active. Even video games are getting in on the act of getting children up and active by creating games such as Play Station 2’s Dance Party Revolution and the new Nintendo Wii gaming system that seem to be taking the market by storm. These systems allow consumers, to actively participate in the game play adventure rather than sitting back and playing the game in a static environment. It is a great way to get teens off their seats and active. These games are also fun for adults and will have the same effects when it comes to activity. Whoever thought we’d be actually encouraging game play for exercise? Get Outside and Get Active Teens learn by example and whether they care to admit it or not, they typically enjoy doing things as part of the family. Go rock wall climbing or mountain climbing. Go bike riding as a family. Camp in the great out doors and go hiking, boating, or biking yet again. Learn a new sport together. It’s amazing how much fun you can have learning how scuba dive and while you are at it, neither of you will be consuming empty calories. Even if the sport you take up together doesn’t involve a lot of physical activity it is quite likely more active than sitting in front of the television. Have your teen join a recreational sports team. We have all kinds of sports teams available in our community in which our teens can join. Even those with no skills at all can join and play in some of the leagues while other leagues are competitive. Getting out and about for a softball game, soccer game, and even volleyball can be a great way for the family to do something together and the games and practices are opportunities for your teen to be active. Lawn work is another way to get out and get active with your teen. The key, as always, is in your teen burning more calories than he or she consumers. It is often easier said than done but it is quite possible if you work to get them out and about. Find things however that will be interesting to your teen and focus on those rather than torturing them with activities that hold no interest at all (well maybe not the yard work). At any rate, filling their time with activities is also allowing time that they aren’t consuming calories as well and that is something worth considering. Encourage your teen to eat healthier foods. Eliminate calorie-loaded sods, fruit juices, and energy drinks from your pantry shelves, and encourage your teens to drink plenty of water each day. Introduce as many vegetables as possible to the diet of your teens and get rid of the prepackaged convenience goodies that teens are notorious for depleting in one sitting. Also having your teens actively participate in the preparation and clean up for meals will help them pay more attention to the things they put into their mouths as well as the messes they make in the process.

If you like to try some keto recipes then please get  The Essential Keto Cookbook (Physical)

[cookingrecipesevent]

Can Depression Be A Sign Of Something More

Have you taken more than one antidepressant but are still feeling depressed? Are you frustrated that your depression keeps coming back? You are not alone. Many people are first told that they have depression or anxiety when, in fact, they actually have a different medical condition. Of these people, one in two will first be told they have depression, one in four will be told they have anxiety. Why Does Your Depression Keep Coming Back? There are a number of reasons why symptoms of depression may persist despite taking medication. One of these reasons may be because patients don’t always remember to tell their doctors about all the symptoms they’re experiencing. For example, patients may talk to their doctors when they feel down or depressed and are looking for relief. They may not talk about the times when they’ve felt really good or energetic. In fact, patients often think about these times as their “good times” or “normal times.” This is important information that can help your doctor make a correct diagnosis and provide treatment that may help you feel better. Help Your Doctor Help You Getting a correct diagnosis is the first step to finding a treatment that is right for you. Bipolar depression is a form of depression that requires a different kind of treatment. If you have questions about bipolar depression, be sure to talk with your doctor. Several treatments, including some new medications, along with support from your doctor, can help people manage their symptoms over time. What Is Bipolar Depression? Bipolar depression is one part of bipolar disorder, a chronic-but treatable-illness. Sufferers usually have episodes of depression (“lows”) and episodes of increased energy, racing thoughts or anxiety (“highs”). Untreated bipolar depression can affect an individual’s ability to function at work, participate in social activities and maintain relationships. Getting an accurate diagnosis and the correct treatment can help patients with bipolar depression manage their symptoms and lead productive lives.

If you like to have some authentic treatment then please avail  Sonavel

[cookingrecipesevent]

Diabetes And Your Heart

Diabetes is one condition that must be treated as soon as it is diagnosed, even though in its early stages it doesn’t hurt, or cause inconvenience, or create any worrisome symptoms. But ignoring it is a mistake, because the blood sugar imbalance we diabetics live with can cause a variety of complications, even leading to other serious health conditions. One major cause for concern is adverse effects on our hearts. Our unstable blood sugar levels can cause poor circulation.

If you want to avail then please get  Diabetes Offer: Berberine Supplement

[cookingrecipesevent]

The Importance Of Baby Sleep

All living creatures need sleep. Sleeping gives people and all living creatures the time for the body to recuperate and regenerate. Lion’s needs 16 to 18 hours of sleep, while primates, ten to twelve hours of sleep. Humans need on average six to eight hours sleep to rejuvenate. Human babies need a full eight hours of sleep and naps in between. The body uses sleep as a way to regenerate cells and refresh the brain and overall aids in the development of our body, mind, and health. During our sleep, the human body can regenerate hair follicles, fingernails, toenails and even the outer covering of the skin. This happens because of the automatic pilot that is built into our bodies. People tend to think that the body only needs to recharge spent energy on the day’s work but in truth the body works the regeneration cycle much faster when the brain does not control much action. Babies therefore need their sleeping time to develop muscles, limbs, and skeletal structure. In order to achieve a good night’s sleep for your baby, it is important that your baby have comfortable and inviting bedding. The secret to a good bed is one that feels just right. Beds that are to big may make your little one feel insecure. Your baby’s bed should be cozy and offer security for them to get a good night sleep. Selecting the proper bedding should also be a concern. The bedding should be easy to touch and feel cozy. Bedding that is to stiff or even to fluffy decreases your baby’s comfort level and therefore reduces his/her sleep time. We would want our babies to enjoy their beds and consider it a place of security. Try to make your baby’s sleeping experience a pleasant one. Bedding should be inviting to the eye. There are so many wonderful patterns and fabrics on the market today that choosing the right bedding should not be to difficult. Remember that your baby needs enough rest to stimulate his/her growth and development and when this is achieved, your baby can reach his full potential.

If you want a good sleep for your baby then please avail  Finally, Sleep for your Baby

[cookingrecipesevent]

Diet And Exercising For Weight Loss

Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause of preventable death in the United States, even ahead of cigarette smoking. Obesity leads to type two diabetes, high blood pressure, heart disease or stroke and even an increased risk of cancer. With all of these health risks, as well as the general improvement in the quality of life that can occur, losing weight is one of the best things that you can do for yourself. No matter what we would like to believe, there simply isn’t a magic solution to losing weight. The body will shed excess fat when it needs more calories to function through the demands you place on it in a given day than the amount of calories that you feed it. It’s that simple. So, in order to lose weight, you need to decrease the number of calories that you eat as well as increase the amount that you burn. There is a wide range of options to choose from when looking for a weight loss program. All of them often spend a lot of time explaining what to eat, in what amounts and even at what times or in what combinations. But few of them emphasize the importance of exercise – not just for losing weight, but for your general health and wellbeing. Exercise is vital when trying to lose weight for several reasons: First, as you start to eat less, your metabolism will slow down somewhat. Exercising helps to elevate your metabolism back to an efficient level.Second, as mentioned, exercise burns more calories so that you can lose weight faster and stay motivated in your efforts.Third, exercise actually releases endorphins, chemicals that keep your mood elevated. Exercise doesn’t have to mean spending hours at the gym or straining through exhausting workouts. In fact, in order for you to stick with it on the long run, exercising should be something that you enjoy. Start by increasing your activity level in an overall way. Take the stairs when you can. Park further from the mall door when you go shopping. Go for a walk in the park or through a neighborhood you love and bring a dog or a friend along for company. Take dance or martial arts lessons. Once you become more active in general, you’ll find it easier and more natural to move into regular exercise. Which you’ll need to do eventually in order to get regular, noticeable health benefits. You need to raise your heart rate to a fat burning level and keep it there for at least 20 minutes, 3 times or more a week. However, if you don’t want to go to a gym, there are other options. Videos and DVDs are now available in all kinds of exercise types. That way you can change your routine whenever you want so that you don’t get bored with what you’re doing. Try a range of aerobics, kickboxing, yoga, or pretty much any activity you want right in the comfort of your own home. If you have physical limitations that would keep you off from exercising, you can still find a way to increase your activity level. Water aerobics is a wonderful option for those who have joint problems or limited mobility because it relieves the pressure on your body that your weight provides. But you still get the resistance to challenge your muscles from the water. There are even classes and videos available that let you exercise in a seated position. Whatever kind of exercise you choose, it’s important to stay motivated and keep it fun. Try gathering a group together to make it a social event. Or get a pedometer, a device that tracks how far you walk, and see how many miles you can walk a week. Make a competition amongst your friends or family members and treat the winner with something special (not food related!). Make the experience of exercising something that you look forward to, and it will soon become a regular part of your healthier lifestyle.

If you want any authentic help then you definitely get  Another Killer Fat Loss Masterpiece Geared Towards Women

[cookingrecipesevent]

Long Term Assistance Guide

Long term care basically relates to the care or assistance that is needed when the individual is rendered incapable of taking care of his own self. The people who have taken retirement from their work and are dwelling on petite pensions most often constitute this category. Human life is always standing at threshold of tomorrow. One stage of this precarious life is followed by the other and there comes a stage in everybody’s life when he needs special attention, love, care and assistance. But unfortunately, this does not happen for people today are so badly engrossed in their own lives that the old and suffering are most often neglected without a second thought. However, some non-government organizations and the government have taken the onus to help out such people in the time of maximum need. The Family Factor The family of the individual who is seeking long term care plays an undeniably crucial role. The long term care patients are generally gripped by some major illness, diseases like Parkinson, Alzheimer etc that make you an oblivious and inattentive individual. There are also cases of life time ailment due to unfortunate accidents that cause spinal cord failure and the like, in other words complete bed rest. Initially the families of such patients readily provide all the assistance. They employ themselves as far as possible in giving the best care to the patient. But the problems come in the long run when the family members have to pay heed to their own jobs. It becomes very problematic for some of the families to take care of the patient then. The amount of daily expenditure is also a chief source of problems. It becomes difficult especially for a middle class family to spend regularly on the prolonged, at times everlasting ailment of one of the member. Not just this but generally it is found that several other disputes start blooming in this grim scenario. ‘Prevention is better than cure’, abiding by this wise proverb many families get the medical insurance etc. done for each and every member. This offers them great financial backing by the government. While many a well to do families provide long term care via their own personal savings. This enables them to spend whatever amount they want according to their requirement without clarifying and waiting for the external agency to help. The Role of Government The government of each country facilitates assistance to the long term care patients. The government care is meant especially for those who have not been able to make any good savings and purchase insurance policies throughout their life due to low salaries. The Veteran’s Administration (VA) is meant to provide care to all the veterans and their partners. The veterans taken care of are mainly the former prisoners of war, those with diminished income and the ones who become disabled due to their service. The Medicaid, a joint federal and state venture seeks the nursing of the elderly patients who need long term care. There is also the National Council on Aging working in the area of providing online help to the elderly, informing them about what kinds of benefits are meant for them. This nonprofit organization presents a list of around 1300 programs which are divided form state to state. The Personal Planning It is always prudent to accumulate your own money that can be used in case of any emergency. This farsightedness can make your and your family’s future happier even in the worst situations. Money is needed in all walks of life. Even if you save a single penny a day since childhood, it will be a great help in the long run. So, it is better to be wise today than to regret tomorrow.

If you want to finance your future then please get  Instagram Millions Guide

[cookingrecipesevent]

Free Tips To Increase Self Esteem

I have had many confidence issues in my life, all of which I have either dealt with or overcome. I have written about some of these issues below. 1. The Bald Patch 2. My height 3. My weight 4. The stutter 5. My lack of belief in myself 6. My career THE BALD PATCH Even though to some people it may seem trivial, I was born with a bald patch the size of a ten pence piece. As I went through childhood and especially the teenage years I became more and more self-conscious and paranoid about it. It was especially noticeable when it rained or when I went swimming as my hair would become wet. People at school would ridicule me and I was forever trying to hide and cover the bald patch even though most people knew about it. It hurt when people laughed at me and eventually I stopped going swimming altogether. MY HEIGHT Out of all of my close male family and friends, I am the shortest at 5ft 4. This probably should not influence my confidence however with people continually looking down on me it did. I have been called many names, the nicest being “Shorty”. I was always jealous of other people taller than I was. I hoped that one day I might have a late spurt. This never came. My height affected me with sport. I wanted to be a striker at football however the coaches only wanted people over 6ft tall. At snooker I am constantly have to use the rest which makes it difficult to play up to the best standard and at tennis I was constantly being lobbed. It also meant that I only felt comfortable dating women 5ft 3 and under which reduces the available market considerably. MY WEIGHT During senior school I was very thin. This may have been the result of my parents turning vegetarian when I was twelve. At the time there were very few replacement foods and it seemed as though we went from having meat and two veg to just two veg. As my parents cooked the food I had little option but to also turn vegetarian. After a few weeks I approached them and told them that I missed and wanted to eat meat. They were understanding to a degree and said: “If you want it, you cook it” At this age I could only really be bothered to cook properly a few days of the week and that gradually became less and less. People at school would call me names like skin and bone and my weight became another area of paranoia for me. THE STUTTER At the age of four I developed a stutter. This became gradually worse as I became older even though my parents were told that I would grow out of it. For what fluent people would class as simple tasks like reading from a book at school, answering questions, saying my name and address, ordering items at the bar or in a restaurant, and speaking on the telephone became a constant battle. It was a very frustrating impediment, as I seemed to be able to talk quite fluently to people I knew well and whom I felt comfortable with, but at other times especially under any form of pressure could not say a word. At the age of twenty two after about eleven months of sheer hard work and practice I managed to overcome the stutter and I now help other people who stutter to achieve fluency as well as helping people with confidence problems. MY LACK OF BELIEF I always had a lack of belief in certain areas. I would notice a female in a bar for example and would want to go over and talk to her but would have the negative attitude of I’m not good enough, why would she be interested in me? I stutter, I have a bald patch, I have a menial job and I am very thin. Even if I approach her and am successful, I would then be expected to buy her a drink, possibly phone her, possibly meet her parents, and maybe even get married! The thought of attempting these things with a stutter and with a lack of social confidence was far too daunting for me. I left school at sixteen mainly due to a lack of confidence and the stutter, but then had the problem of finding a job. Again my lack of belief came shining through. Who would want to employ somebody with a stutter, who has a lack of confidence and who is shy around people? MY CAREER After leaving school at the age of sixteen I now had to find employment. Suffering with a stutter and a general lack of confidence meant that work involving the phone or regular interaction with other people were not really an option. I decided that I could probably cope with filing duties in an office and eventually gained a position at an insurance company. I started at the lowest grade, a grade two and the work was routine and mundane. The average time to stay at this level before being promoted was six months. The grade three post involved sharing a phone and this is something I found very difficult to use. To become upgraded you had to apply in writing to the personal officer and then if you passed the interview were then promoted. My attitude was that if I don’t apply I would stay as a grade two, which is what I wanted. I was probably the only person in the country who did not want to be promoted. My boss would ask me at regular intervals why I was not applying and I would make up an excuse. To keep him happy I took the insurance exams. After three years I had completed the first qualification which was a set of five exams. To my horror my boss congratulated me by stating that he was upgrading me to a grade three starting Monday without the need of an interview. This promotion should in effect have given me a confidence boost however with my stutter out of control under the pressure and some of my colleagues mocking me I became more and more withdrawn and depressed. I would be invited to social events and would make up excuses of why I could not go as I had a lack of belief that I could cope with the occasion and all the socialising involved.

If you want to explore more then please get  from zero to HERO - eBook

[cookingrecipesevent]

Healthy Dieting Tips

When it comes to dieting you will find all kinds of crazy and faddish diets on the market today. In addition to the many diets there seems to be every kind of diet aid you can imagine. From shakes the diet industry has evolved to include everything from candy bars and pudding to pills and patches. Each item makes the claim that it can help you drop those unwanted pounds quickly and easily. Well I can tell you for a fact there is very little easy for must of us about dropping a few pounds. If you would like a few tips that should make your weight loss goals a little easier to achieve then perhaps the following tips will help you out. Drink Plenty of Water There really isn’t enough that can be said about the importance of drinking water in an effort to reach your fitness goals. Water hydrates the body first and foremost but water is also an important way of tricking your body into believing it is full. Other drinks do not work nearly as well as water in this endeavor and many drinks, even fruit juices, contain empty calories that you can ill afford when dieting. Another great thing about drinking a lot of water while dieting is that it helps your skin retain its elasticity so you can avoid some of the ‘loose skin’ look that often accompanies massive weight loss. As an added bonus drinking plenty of water will have your skin looking radiant and beautiful as well. Set Goals Having goals is one of the most important things you can do when working to loose weight. Try to make sure that your goals are aggressive but can be achieved. If you are frustrated early in the dieting process by unrealistic goals you are much more likely to give up. However, challenges are always going to inspire us to achieve greater things in life. If you can find a ‘weight loss partner’ in order to have a little friendly competition for the weight loss totals for a week or a month then you are going to be far more likely to accomplish your goals than if you keep them quietly to yourself. Eat More Did you read that twice? Yes, eat more healthy foods that are high in fiber. Eat more vegetables and fruits-fill up on these foods that are good for you and you will not be inclined to binge on calorie laden junk food. Move! While this seems a little too simply stated for most, getting up and moving is one of, if not the absolute best way to burn calories. The simple truth is that you are not going to lose weight unless you use more calories than you consume. The more activities you enjoy that burn calories, the more likely you are to shed those unwanted pounds and meet your weight loss goals. Some great activities that actually burn calories include the following: gardening, golf, dancing, playing volleyball, walking, jumping rope, playing hop scotch with your little ones, and playing tennis. I mention these activities because you can trick yourself into believing that you aren’t really exercising while burning calories. Even cleaning house requires movement and energy and if you dance around a little to some good music in the process you might burn a few extra calories. Dieting, when successful can help restore self image and self-esteem in people who are otherwise beautiful people inside and out. The steps above are not the only things that are involved in the dieting process but they can help you reach your weight loss goals particularly when combined with a diet plan that you feel confident you can follow. Be sure that on those days when will power is non-existent that you do not derail your diet efforts all together by giving up. The most important thing you can do when dieting is to go back to dieting once you’ve strayed.

If you want to discover more then please get  ⚡️The Ultimate Keto Meal Plan⚡️

[cookingrecipesevent]

Finding The Right College Program For You

There are all kinds of college programs that are available today for those seeking higher education and degrees in a wide variety of fields. The problem often lies in finding the type of education that is appropriate for your specific needs. We all learn best through different methods and identifying your learning method is a great way to understand what learning environment will work best for you. The common learning environments for college level studies are the following: community colleges, universities, and online or distance learning opportunities. Community colleges tend to offer smaller classrooms with more discussion-oriented styles of learning and discourse. Universities tend to be more lecture oriented while distance and online learning opportunities are quite often self-directed learning opportunities that require a great deal of discipline in order to be successful. When trying to identify the college that will work best for you, you should keep in mind your personal learning style. Beyond that you should also consider the type of environment you expect from your college education and the amount of time you wish to devote to the pursuit of your education and degree. Some people find that university life is far too distracting while others find that the solitude of online and distance learning is a distraction in and of itself. You will find all kinds of cultural opportunities at a university that you will not find through home studies or on the community college level. For some students, these opportunities are icing on the cake and an important part of the learning experience as you delve into other cultures, art, music, and history. Others find these opportunities to be far too plentiful and far too distracting for their study needs. Whichever student you tend to be will make a huge difference in the best situation for your learning needs. Another important consideration is housing. Most universities have ample on campus housing for their students while a few campuses experience on campus housing shortages and rely on housing that is located in and around the college area in order to fill in the gaps. Some universities will even offer limiting housing opportunities to students who have spouses and children. While housing on community college is seen, particularly in rural areas where there is limited housing available in and around the schools, these are more often the exception rather than the rule. Most community colleges are largely commuter campuses with very limited if any housing opportunities. Online and distance learning programs offer no housing to students. Another concern that most also be considered carefully is the distance between classes and any special needs you may have. Universities tend to be large and spread out. It is quite possible to need to get from one end of campus to another (a mile or more in some cases) with a 10-minute window in which to get it done. For students with special needs or physical disabilities this can be quite problematic, especially on days of inclimate weather. Community colleges tend to have smaller campuses, which mean less real estate to cover in between classes. Online and distance learning classes go with you wherever you have access to a computer. This means that they are as portable as you need them to be if you have your own laptop and wireless Internet access. You must consider all these things and so much more when narrowing down your college choices. Do you really want to take the personal responsibility required in order to succeed in online and distant learning courses? Do you want to be limited by the meager offerings of coursework available at the community college level? Is it worth it to you to pay the high price involved in a university education? These are all questions that you need to consider carefully before making the decision as to which college environment is the most desirable for you.

If you want to explore professional course then you would to see Certified Agile Transformation Professional Course

[cookingrecipesevent]

Are Your Thoughts About Your Body Holding You Back From Success

When someone joins my personal coaching program, one of the first things I ask them to do is to describe exactly what their body is going to look like once I help them reach their goal weight. I ask them to do this in writing – not over the phone, and here’s why…

Deeply imbedded negative thoughts are what cause us to have difficulties in any weight loss or health enhancement program – in fact, our past failures can almost always be traced back to negative thoughts that we didn’t even realize we had. Most of our negative thinking comes out when we write things down on paper (or on the computer). I challenge you to write out 10 brief descriptions about how your body will look in 30 days if you were coached by someone like me – someone who knows exactly how to transform the human body no matter what stage of the game you’re currently at. Go ahead, take a moment and write out what your face would look like, what your arms would look like, what your legs and your butt would look like – would your skin look different, would your muscles be tighter, would you be leaner – detail everything, then come right back. Did you do it? Make your list now before reading any further – I want you to walk away with some profound knowledge of yourself when you’re done reading this article. OK, now that you have your list, let me show you something that you can use to judge whether or not you’ve been causing yourself to fail in your attempts to lose weight and keep it off. Here are some examples of statements that a good friend of mine used to have before he and I began working together – statements that were literally holding him back from success: Face-more chiseled features, no double chin, no doughy jowls or puffy cheeks, no bags under the eyes. Other than improved facial shape, I really have no complaints at all about my face, hair, eyes, nose, ears. Neck-no double chin or “wattle” Chest-no gynecomastia (womanly breasts), muscular instead. Look, ma, I can see my ribcage and pectoral muscles instead of a soft mattress of flab. Arms-hard sinewy curves instead of soft breadsticks. Seeing veins and muscles instead of smooth fat. Abdomen-are there really abs hiding in there? They’ve never made an appearance in 50 years! It’d be nice to have a tight waist not uncomfortably sliced by too-tight underwear. Legs-less of a conical shape, more elongated and solid. Although my calves have always been rather large and firm-my best body part, next to my brain. Buttocks-less sag, more form Back-could be a lot less hairy, would be nice to see a “V” shape instead of a truncated pyramid. Can you see why he might have had a few troubles in the past reaching his goal? But I’ll let you in on a little secret – this guy is in great shape now and enjoying life more than ever, and he’s a pleasure to speak with each week in our coaching calls. Now here’s a list from a woman who recently completed one of my coaching programs – this list was written out after our first session together – watch how positive every statement is: WHAT MY BODY IS GOING TO LOOK LIKE

If you want to lose weight practically then please see  CINDERELLA SOLUTIONIS THE BEST DIGITAL WEIGHT LOSS OFFER ON THE INTERNET

[cookingrecipesevent]

Links Between Stress Shift Work And Serotonin Levels

The 21st Century is best characterized by the advent of ultra-modern technology, global commercial and business, and the unstoppable desire to get and stay ahead. Because of these factors, business corporations compete in a world where the economy is active 24 hours a day, seven days a week. This phenomenon created a demand for employees that would work even during the night upto the wee hours of the morning. This work schedule reversed employee lifestyle, making the day their time to for sleeping. Shifts may disrupt the normal body functions, hamper sleep cycles, and reduce the body’s serotonin levels. Serotonin is a neurotransmitter that is found in the central nervous system and impacts multiple functions like mood, sleep, sexuality, and appetite. This neurotransmitter may also promote cell regeneration. Studies show that non-day shift workers tend to have lower levels of “feel-good” hormones called serotonin. Researchers at the University of Buenos Aires led by Dr. Carlos J, Pirola studied 683 men and compared 437 day workers to 246 shift workers. The results, the shift workers’ serotonin levels, measured through blood tests were significantly lower than those on regular day schedules. In addition to reduced serotonin levels, shift workers were also found to have higher cholesterol, hip-to-waist ratios, increased blood pressure, and higher triglyceride levels. Because serotonin levels administer sleep patterns and other body functions, the University of Buenos Aires study suggested that shift work may also lead to a so-called Shift Work Sleep Disorder. People with this disorder tend to remain awake when they should be sleeping. These individuals can be very tired during waking hours. This disorder takes place because of a work schedule that takes place during the normal sleep period. Because of this, people who have difficulty getting sleep because their bodies are still programmed to be awake. The time of being asleep and being awake is different from what the body’s internal clock expects. Other studies also found out that non-standard and night shift work may affect the cardiovascular and metabolic systems. These studies suggest that there is a possibility that shift work is directly responsible for high blood pressure and increased body fat, according the researchers of the Buenos Aires study. In addition to the disruption of sleep patterns, reduced levels of serotonin are also linked to other conditions like stress, anxiety, and depression. Lifestyle changes can lead to improved serotonin levels. To make serotonin levels consistent, sleep patterns should be consistent and food regimens should include necessary vitamins and minerals to control the serotonin levels. Certain drugs and substances like caffeine, nicotine, alcohol, and antidepressants should be avoided because they may deplete serotonin production. Individuals who want to improve their serotonin levels can use medication to aid them in their goal. The amino acid 5-HTP can be taken as a supplement and improve the body’s ability to manufacture serotonin. Another amino acid called L-tryptophan is used by the body to produce serotonin. However, before taking these supplements, patients are advised to seek the approval of doctors and other health professionals. Individuals who choose to work in the night should maintain adequate rest to lessen ill-effects that may develop. Healthy lifestyles and nutritious food regimens may improve serotonin levels and improve one’s quality of life.

If you want to explore more like health related then please get  Lean Belly 3x - The Newest Commission Crusher Has Arrived!