#Calorie

[fulfilledream]

REBLOG i -10, -15, -20, -25 kg do lata

[himn]

iam.calorie

[xabs]

ana wouldn't want you to eat that...

after all she's done for you.

put the food down.

block don't report

[soon-to-be-bones]

People who romanticise 3ds are actually delusional.

(I’m not talking about the people who romanticise their own 3d btw)

Cus like, this shit is so far from fucking aesthetic or whatever the fuck you’re all pretending it is.

I used to be obsessed with trying to purge but it was really hard for me because my g@g reflex is practically nonexistent.

So, what did I do?

I licked a toilet seat. A public, school, toilet seat.

I was attempting to contract a serious illness so my body would purge “naturally”.

I was 9 years old.

3ds aren’t pretty.

Stop pretending they are.

[lazygoattea]

my morning routine💋:

[rachellaurengray]

The Power of Refeeds to Boost Weight Loss

In the quest for weight loss, many of us embark on diets that often involve strict calorie restrictions. While calorie deficits are essential for shedding pounds, prolonged dieting can have its drawbacks, such as metabolic slowdown and decreased motivation. However, there's a strategy gaining popularity among fitness enthusiasts and experts alike: refeeds. Let's explore what refeeds are, why they're beneficial, and how you can incorporate them into your weight loss journey for optimal results.

What Are Refeeds?

Refeeds, also known as "diet breaks" or "refeeding days," are periods where you temporarily increase your calorie intake, usually by consuming more carbohydrates. These short-term increases in calories provide a break from prolonged calorie restriction and can have numerous benefits for both your body and mind.

Benefits of Refeeds for Weight Loss:

1. Metabolic Boost: Refeeds help prevent metabolic slowdown by signaling to your body that it's not in a prolonged state of deprivation. By temporarily increasing your calorie intake, particularly from carbohydrates, you can kickstart your metabolism and keep it functioning optimally.

2. Hormonal Balance: Calorie restriction can disrupt hormone levels related to hunger, satiety, and metabolism. Refeeds, especially those rich in carbohydrates, help normalize hormones like leptin, ghrelin, and thyroid hormones, promoting a healthier hormonal balance.

3. Muscle Glycogen Replenishment: Depleted glycogen stores in the muscles can lead to decreased energy levels and workout performance. Refeeds, with their higher carbohydrate content, help replenish muscle glycogen, improving energy levels and enhancing physical performance during exercise.

4. Psychological Relief: Dieting can take a toll on your mental well-being, leading to feelings of deprivation and frustration. Refeeds provide a psychological break from strict calorie counting and allow you to enjoy foods you love, reducing the risk of binge eating and increasing adherence to your weight loss plan.

5. Prevention of Lean Muscle Loss: In a calorie deficit, your body may break down muscle tissue for energy. Refeeds, particularly those rich in protein, help preserve lean muscle mass by providing a temporary increase in calories and protein, signaling to your body that it's not in a state of starvation.

Incorporating Refeeds Into Your Weight Loss Plan:

Now that we understand the benefits of refeeds, click on the link below to find out how you can incorporate them into your weight loss journey:

How to Incorporate Refeeds into your Journey!

[50calories]

I’m getting used to not eating

[daily-spanish-word]

heat el calor

“I sure would like a refreshing Coca Cola with this ☀️ heat.” (swap the vowels of Cola)

Remember: calorie n. [‘kæləʳiː] Unit of heat defined as the quantity of heat required to raise the temperature of 1 gram of water by 1C at atmospheric pressure

Think about the color of heat: red!

It’s so hot! I need a Coke. ¡Que calor! Necesito una Coca-Cola.

Picture by Ruben Alexander on Flickr

[shmylover]

Motylki jeśli na jeden dzień będę jeść max 400cal to do wrześnie uda mi się schudnąć 10 kg?

Chudego dnia motylki

[fulfilledream]

JEDZ ale MAŁO

[leggeradatutto]

Ma solo a me quando ero in sottopeso i genitori mi guardavano se mangiavo, mentre ora che chiedo aiuto per le abbuffate non mi guardano nemmeno?

[xabs]

tell me why i lost 3kg after binging ☺️

[soon-to-be-bones]

I feel absolutely disgusting for this, so you don’t have to tell me how horrible it is.

My little sister is literally th1nspo for me.

Like, if I don’t look like her by the end of the year I will ⭐️ve myself for an entire week.

[lazygoattea]

I feel disgusted with myself because I failed. I think we need to start over. I see in the reflection of the mirror some adult woman with extra pounds. kill me please

[rachellaurengray]

I will try ANYTHING twice!!

Would you try these?

If so, which one?

Check them out here!

[50calories]

She wrote the calories that she burned 🔥