This will be used to season any chicken, sausage, shrimp or tofu You’re adding to the dish as well as the sauce.
In a large skillet cook and season your choice of protein, cook fully and set aside. While your choice of pasta boils, finely dice a shallot.
Roughly Chop and de-seed whole yellow or red bell pepper along with a fresh tomato, I remove the core, seeds and skin from my tomato before chopping.
Drain your pasta and set aside to cool. In a LARGE heated skillet melt some butter about tea-tablespoons worth along with a teaspoon or a squeeze worth of tomato paste and the diced shallot. Let it cook down for five to ten minutes depends on how hot your pan is.
Add in a cup and a half of heavy cream, your protein, and your vegetables. Let the heavy cream come to a steady bubble stirring occasionally before adding 2/3 cup of Parmesan cheese and the rest of your spice mixture. Mix and let it come to a bubble again before adding in your pasta and mixing it very well together.
Boom baby it’s literally that easy! Pro tip I used pre cooked grilled chicken from the grocery store and just seasoned it up in a pan at home.
This is such a satisfying main dish to serve up and enjoy again the next day with the cheeses, sour cream and mayo helping the eggs hold together the zukes, eggplants, and onion ingredients. Serve it with thin tomato slices for a wholesome, heartwarming dining experience. The nut topping adds a nice crunch as finisher. See what you think...
2 t. salt
2 yellow zucchini, coarse grated with skin
1 green zucchini, coarse grated with skin
1 small eggplant, coarse grated with skin
2 T. margarine
1 lg. onion, diced
3 eggs, whisked
1 c. sour cream
1 t. mustard powder
1/2 t. thyme, dried
1/2 c. mayo - Duke's has no added sugar
1/2 t. black pepper
1 c. cheddar/mozzarella cheese mix, fine grated
1 c. whole wheat bread crumbs
1/2 c. Parmesan cheese, fine grated
1 c. walnuts, chopped fine or sunflower seeds, shelled
Preheat oven to 350 degrees. In a mixing bowl, add zucchinis, eggplant and salt tossing well - set aside. In a fry pan, add margarine and onions sauteing to caramelize. In another mixing bowl, add eggs, sour cream, mustard powder, thyme, mayo, black pepper folding together. Transfer zucchini and eggplants into a colander pressing excess water out with the back of a mixing spoon - as much as possible. In a large mixing bowl, add zuke mix, cheddar, bread crumbs, and Parmesan cheese tossing together. Pour liquid mixture over all coating well. Transfer to a baking dish. Sprinkle nuts or seeds over all. Bake for 25 min. until it sets up. Serve with fresh tomato slices on each serving for a pop of color if you like.
Once I've got the main dish in the oven, I pop downstairs to my sewing studio to stitch pocketed, fully lined chef aprons for my online shop - www.etsy.com/shop/topdrawerthreads .
Or I'm putting the finishing touches on upcycled recycled thrifted crocheted throw rugs worked by me for my online shop - www.etsy.com/shop/topdraweryarns .
My daughter's have an online shop - www.etsy.com/shop.yesdesigns - where they design and sew cotton pocket knickers with a handy front hip pocket.
My older daughter has an online shop - www.etsy.com/shop/wildwovenwomen - where she knits upcycled recycled thrifted yarns into bright, eye catching striped throws and afghans well suited to cozy up in on a cool evening.
We usually eat this recipe with tofu or chicken but today we had General Tso’s cauliflower. It’s still good but if I get to choose between the 3 - first tofu, then chicken, then cauliflower. Butter chicken… or any curry, really, is where cauliflower really shines. Cauliflower “wings” is actually pretty amazing as well. Next time I’ll save my overpriced cauliflower head for those instead. I’m also just a bit salty with this damn vegetable at the moment coz I can’t germinate it. I’ve already tried 3 times 😅 maybe I got a bad seed packet
Cooking Homemade meal using this perfect Recipe- YOU WILL LOVE IT😍😍
Chicken Enchiladas with Sour Cream White Sauce
Ingredients:
10 small soft flour tortillas (you can use corn but I like flour with chicken)
3 tablespoons flour
2 cups chicken broth
...
🍕🍟🥪 𝙑𝙞𝙨𝙞𝙩 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙩𝙤 𝙜𝙚𝙩 𝙩𝙝𝙚 𝙁𝙐𝙇𝙇 𝙧𝙚𝙘𝙞𝙥𝙚 🥙🥡🍖
Indulgence in Every Bite: Creamy Garlic Penne Pasta
Tonight’s culinary adventure led me to the heart of Italian cooking with this irresistible Creamy Garlic Penne Pasta. The fusion of rich cream and the zest of garlic creates a symphony of flavors that dance on the palate. Comfort food has never been so elegant. Join me in the kitchen, and let's create something beautiful together. Recipe link in bio!
Easy Falafel Burger Recipe: Tasty, Protein-Packed, and Fresh
Try Falafel Burger for a delicious and healthy burger alternative.
Are you tired of the same old burger? Looking for a fun, fresh, and healthy alternative? Look no further! This Falafel Burger recipe is a delightful twist on the traditional burger. It’s packed with flavor, protein, and fiber, and it’s sure to be a hit at your next barbecue or family dinner.
Macros
Servings: 4
Calories per serving: 350
Proteins: 15g
Carbs: 45g
Fats: 10g
Fiber:…
Tuna goes a long way and a family pack of canned tuna is 2 dollars, weather you make a poor man’s sushi bake, regular soup and sandwiches, or a Mac salad with tuna in it, it’s a great and cheap source of protein.
Hot dogs and baked beans , this was something my grandparents made growing up. It’s literally a can of baked beans and a pack of hot dogs cut up and mixed in. You heat it on the stove and eat it with a vegetable or bread.
Box mac and cheese, bag of frozen broccoli, and some grilled chicken strips make for an excellent and cheap meal. Kid approved
Spaghetti and meatballs a classic and it stretches
Black beans and rice or any rice dish because rice is cheap and abundant.
Crockpot soup, any soup recipe like chicken noodle or wedding soup will last you a while in your crock pot.
Grilled cheese and canned tomato soup. Seasoning can make the cheapest meal a solid ten
Peanut butter and jelly, it’s simple but sometimes simple is all you can do and as long as you and your family is fed that’s all that matters.