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#Heathy diet
helthybody · 5 months
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Folicerin: A Breath of Fresh Air for My Thinning Hair
I've been battling with thinning hair for a few years now. It started subtly – a few extra strands in the shower drain, a slightly wider parting. But over time, it became increasingly noticeable, affecting my confidence. I felt self-conscious about tying my hair up or wearing certain styles.
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Taking Charge of My Hair Health
I knew I had to take action. I tried various things – from switching shampoos to taking biotin supplements – but nothing seemed to make a lasting difference. Then, I stumbled upon Folicerin online. The product's claims of promoting hair growth and strengthening follicles with natural ingredients piqued my interest. After reading several positive reviews, I decided to give it a go.
A Gentle Yet Effective Formula
Folicerin arrived promptly and neatly packaged. The shampoo itself has a pleasant, herbal scent and lathers well. It rinses clean, leaving my scalp feeling refreshed and invigorated. I particularly liked that it's free of harsh chemicals like sulfates and parabens, which can be damaging to hair.
Early Signs of Improvement
I started noticing a difference after about four weeks of consistent use. The hair loss seemed to slow down significantly. There were fewer strands in the shower drain, and my hair felt thicker and fuller. By the eighth week, I could see some baby hairs sprouting along my hairline – a welcome sight!
Sustainable Results and Increased Confidence
It's now been six months since I began using Folicerin, and I'm thrilled with the results. My hair loss has practically stopped, and I have a noticeable amount of new hair growth, especially at the temples and hairline. My hair feels stronger and more manageable, and I can finally experiment with different styles again.
More Than Just a Hair Product
Folicerin has done more than just improve my hair; it's boosted my confidence. I feel good about my appearance again, and that's reflected in all aspects of my life. I highly recommend this product to anyone struggling with hair loss. It's a gentle yet effective solution that delivers real results.
Additional Notes
It's important to remember that everyone's body reacts differently to products. While Folicerin worked wonders for me, it might take longer to see results for others. Consistency is key – be patient and stick with the recommended usage for optimal results.
I would also recommend using Folicerin alongside a healthy diet and good stress management practices, as these factors can also impact hair health. Overall, I'm incredibly happy with Folicerin and would definitely repurchase it.
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frankline314 · 1 year
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Easy blueberry tarts
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8 Ingredients
125g blueberries
1/3 cup (80ml) orange juice
2 tbsp caster sugar
1/2 tsp vanilla bean paste
2 tsp cornflour
2 x 150g pkts Coles Make At Home Tart Shells
300ml thickened cream
Blueberries, extra, to serve >>>Get a free EBook on 40Day Low Carb Challenge<<<
2 Steps
Step 1: Place the blueberries, orange juice, sugar, and vanilla in a medium saucepan over medium heat. Cook, stirring, for 6-8 mins or until the blueberries just soften. Combine the cornflour and 1 tbsp of water in a small jug. Add to the blueberry mixture and cook, stirring, for 2-3 mins or until the mixture bubbles and thickens. Remove from heat. Set aside to cool completely.
Step 2: Divide the blueberry mixture among the tart shells. Use an electric mixer to beat the cream in a medium bowl until stiff peaks form. Place in a sealable plastic bag. Cut off 1 corner and pipe the cream onto the tarts. Top with the blueberries to serve. ..............................Keep Reading..............................
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my favorite dinners for weight loss
egg roll in a bowl
burger salad (literally just a mixing bowl of spinach, a burger patter cut up into little pieces, burger toppings, and ketchup as dressing)
salmon and broccoli
cabbage soup!
spaghetti squash with pasta sauce and chicken
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Vegan Veggie Fried Rice
Check out the 🌱Vegans Be Like🌱 Discord server for more!
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eatclean-bewhole · 2 years
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#rice #healthyswaps #healthysubstitutions #healthtips #healthylifestyle #healthyfood #weightlossjourney #weightloss #healthyeating #healthychoices #nutrition #healthyliving #healthyswap #diet #healthcoach #health #mealpep #mealprepping #healthymeals #weightlosstips #healthyfoodie #quinoa #healthierchoices #nutritionist #eatclean #cleaneating #couscous #wellnessjourney #healthy #healthcoach
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pr3ttyfr3ddie · 4 months
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tw // 4n4 relapse
I just looked at pictures of myself when I was thin and cried for two hours
fuck body p0sitiv1ty I hate myself and I want to be thin again. my body is so enormous and disgusting
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coolvinma · 1 year
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Benefits of Detox and Cleanse and How do They Work
  Full confession, I have never done a full detox myself. The most I have gone for is intermittent fasting every few weeks which comes with its own set of benefits. That will be a post for another day. Today I want to focus on detox cleanse mostly because I am fascinated with all the research I have done on this. I want to share with you what I have learned, so here we go!   Benefits of Detox and…
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nutribolism · 1 year
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One of the secrets to weight loss is staying hydrated.
Sipping water before meals may help you naturally reduce calorie intake, which may in turn support healthy weight management.
https://tinyurl.com/2p8aek5x
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cal-in-cal-out · 2 years
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Are you feeling stressed, overwhelmed, and in need of a break from your daily routine? If so, it might be time to try incorporating a yoga routine into your life.
Yoga is a physical and mental practice that originated in ancient India. It involves a series of poses, or asanas, combined with controlled breathing and meditation. While it is often associated with physical fitness, the benefits of yoga go far beyond just the body.
Here are just a few of the benefits of a regular yoga routine:
Stress relief: The combination of physical movement and deep breathing can help to calm the mind and reduce stress. Many people find that a yoga practice helps them to feel more grounded and centered, even in the midst of a busy and chaotic world.
Improved flexibility: As you move through different yoga poses, you'll be stretching and strengthening your muscles. Over time, this can help to improve your flexibility and range of motion.
Better sleep: Yoga has been shown to improve sleep quality, making it easier to fall asleep and stay asleep throughout the night. This is likely due to the relaxation and stress-reducing effects of the practice.
Increased strength: While it may not be as intense as a weightlifting session, a consistent yoga practice can help to build strength and tone the muscles. This is especially true for styles of yoga that involve holding poses for extended periods of time.
Improved breathing: Many people tend to take shallow, chest-based breaths, which can contribute to stress and anxiety. Yoga encourages the use of diaphragmatic breathing, which can help to oxygenate the body and calm the mind.
If you're ready to try a yoga routine, there are many options available to you. You can join a local studio, purchase a DVD or streaming subscription, or even find free videos online. Just be sure to start slowly and listen to your body. Remember, yoga is about finding balance and inner peace, not about competition or perfection. So, give it a try and see how it can improve your physical and mental well-being.
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skzhera · 2 years
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Relationship with other members.
Hyung line
Bangchan
Chan and Hera were the father daughter duo everybody loved. Channie grew up being the oldest sibling in his family and had become a close friend of the Seo’s and the Lee’s very quickly. He was quite used taking control of situations, grasping all the loose ends that he could and making sure everybody was happy, doing what they loved. When with Hera, he was always letting her be on her own while constantly protecting her from the side-lines. He was always very proud of her and grew up wanting to make sure she had what she needed. He always believed in the powerful, self-assured woman that Hera had on the inside, but the one she kept hiding because of her anxiety. Chan would be the one to support her whenever her anxiety let loose and took over her but would also force her when she could think little of herself. Hera, on the other hand is one of those who feed off of other people’s energies. It would really bother her if she is in a place where she is enjoying, but her company isn’t. Channie was used staying on the back ends, enjoying the joy in the air. Hera would reel him in. No, literally. There are countless occasions and clips of Hera, physically dragging Channie in the moment.
Hera is one of those to show her affection in any other forms, other then physically. Her way of loving Chan would be, occasionally not fighting his hugs all that much, constantly bringing him water and food while he is in the studio or while practicing. Every single time, the youngest one is seen grabbing multiple bottles of water, the first one goes to him, followed by Changbin and Lee know. Hera grew up without an actual father figure, but instead had Lee Know and Changbin’s fathers in her life. Channie was father away from home, whom she let take care of her and wasn’t shy to throw hands if seen not taking care of himself.
When alone, the two of them would spend countless hours in peace and quite, simply doing their work or just laying around. They love spending time with each other, with Chan constantly buying her food. When in training, Chan, Changbin and lee know would sneak food and drinks for her when she was monitored and put on a diet. The best thing they had done was making sure she was heathy by helping her with her protein supplements. Chan would always support Hera’s small, less problematic ways of retaliation toward the company, and spoke her voice when things got unjust. Yet, he would make sure she would never cross the line.
(Storytime
When they were in training, the company had decided to put Hera on a diet. But Hera, on the other hand, was a gym rat alongside the three boys, and would work out literally all days of the week. So, the boys would sneak a ton of protein for her and Chan would buy her protein shakes during their dance practice, telling the staff that it was just a low calorie coffee.)
These two occasionally fight. Since they are so highly opinionated, their opinions are bound to clash. Chan is constantly selfless and as much as Hera admires that about him, that is also the topic of most of their arguments. It’s the fact that he never put himself first, or even counts himself as an individual, is what bothers her the most.
Mentally and emotionally, both are quite similar. Libras after all. Extremely understanding, open minded, outspoken and vocal about their opinions. Had a super strong outer persona, but are emotionally sensitive, but would never really talk about it. They are understanding and analyze situation well in advance, in the back of their mind, and fix whatever needs fixing. Generally, the ones people come to for advice. Most conversations between them are minimal, usually mental or through a subtle eye contact. The member call them the ‘Telekinetic Duo’. Overall, they are both very similar, duo with funky accents, selfless, multi-talented insomniac people.
With just one difference.
The skin ship. Hera absolutely runs away from all that is to do with any form of affection, whereas Chan loves to show his affection through surprise back hugs and forehead or cheek kisses. There are constant times during concerts, fan meets or even just random clips where Hera has her back to Chan, and this man is sneaking up on her.
To sum it up, Chan thinks of Hera as his responsibility being the youngest one and being the only girl in the band. He would do anything and everything to ensure she is never uncomfortable or unhappy. Hera would subtly check up on Chan, multiple times a day, simply showing her love and affection toward him.
They loved making fun of each other’s accents.
“why do you say it like that? why just why”
 “I am Indian, born in the US but I apparently have picked up a British accent!”
Chan tends to baby her. She takes it until she minds, then it’s her taking care and worrying about him. She isn’t afraid the clap back or call the company out if they stress him out, or over work him.
Calls him oppa to piss him off. Otherwise, it’s just Chris for her.
Both of them are painfully aware of every joke, trend and sensation going on within the stays. She loves the make fun of his ‘You know what else is big?’ incident. Looooves, annoying him by calling him daddy, and then cringing right after, to not talking him for a couple of minutes.
2nd on the list of who curses the most. Tied with Felix. Don’t guess the first one.
Calls her sweetheart. Loves to annoy her by calling her baby, or baby girl.
The one who put the idea of becoming a K-pop idol, in her and Changbin’s head.
Loves when she showcases her tomboy abilities and strengths. He’s very proud of her unique personality.
Loves to cook for her, even though he knows the bare minimum about cooking.
Last minute coffee/ice cream dates.
 Lee Know
Right off the bat, any third person looking at them would first think that they are either dating or have some sort of feelings for each other. But in reality, it’s much more than that. Changbin, Lee Know and Hera have talked about this before and are not against the idea of dating each other They are constantly flirting with each other just for the fun of it, might as well go ahead. They are not against it, they have just decided to let the situation unfold as it wants to, and not force any of it.
Besides that, Lee know is sort of the mother of the group. The one who’s in the back, making sure everyone’s fed, hydrated, within their limits, making sure everyone’s enjoying their time, keeping the situation in control yet light with their snarky sense of humor, cold on the outside, soft and mushy on the inside, playing to throw everyone of, but then suddenly is an ace at everything he does, with charisma of course. All of that.
With Hera, he’s all that and more. He is overly protective, but only behind her back. He knows she hates that. He’s constantly making sure no creep is getting anywhere close to her, simply by glaring at every other male in the same room as them. Subtly always wanting to team up with her in every challenge, without actually saying that he wants to do to exactly that. Always complaining how Changbin and her drag him to the gym since middle school, and how much he’s just working out for the sake of his body, whereas he secretly loves it. It’s the little time he gets to spend as just the three of them. Will force Hera and Changbin out of the dorms at ungodly hours, in the middle of the night, or early in the morning, just because he can’t fall asleep, wants to grab a snack or just wants to go for a walk. ½ To do anything to half the three of them to spend time as just kids.
They also the tsundere trio (Lee know, Changbin and Hera). Their means of showing affection are all very diverse and never really direct or even visible for that matter. Lee know, in the beginning, was against the idea of having Hera as a part of their all boys ban. He even talked to Chan and Changbin about this personally, on multiple occasions. That was purely because, growing up, he had heard multiple boys around them talk shit about Hera, and their friendship. How one girl could never just be friends two boys. How she looked so cold and passive all the time, how she’s such a tomboy, or when anyone made an objectifying comment about her. He would get incredibly aggravated. Just the thought of exposing her to an audience of millions, creating an open target for them to talk crap about, didn’t sit right with him. He was aware that she could very well deal with anything and anyone coming her way, but he just felt like it was his job. He had strong feeling about it.
Constantly get shit about how cold they look. Lee know just takes it, doesn’t really bother him. But when it’s about Hera, he will make sure the person knows their place. So is with her. Hera is not afraid to defend him at any cost. She’s the first one to throw hands before the other person’s even done saying.
He knows she loves her alone time. So just like with hyunjin, he will go to the same place with her, but sit separately. Do the same activity as her, at the same location, but not be with her, or bother her by any means. It’s just his way of making sure she knows how loved and supported she is. He knows her anxiety can turn on her in the most sudden and drastic ways, he has been through a lot with her, and just wants to be with her if anything happens again.
They are also the savage sarcastic duo that would say the most absurd thing or have the most horrendous conversation, with a straight face.
-“you wanna eat some tissues???
-the sheer number of languages you are fluent in, and you decide on talking shit?”
He’s a little tough on her when it comes to their training. Savage, sarcastic and hard to deal with. She’s secretly aware he just wants her to be the best, so she cribs, but takes it none the less. She looks up to him and takes him as her roles model to be as idealistic, balanced and perfect in life. But she would rather be dead than let him find that out.
1/3 the only ones who call her by her Indian name.
They always heard their parents call her by that name and loved it better than her American name.
More than half of the industry is convinced they have dated in the past but, they haven’t.
Even if the designers fight him, he will carry and extra jacket with him. It’s obviously not for Hera, or to cover her from creepy gazes.
Given a chance, would love to fight all their designers for giving Hera the short dresses and skirts, that even she herself hates. Has Changbin on constant standby for this precisely.
Lee know’s parents are her parents.
3rd on the list of who curses the most. Tied with Changbin. Don’t guess who’s first.
Lee know is first one to sense her discomfort in any situation. May that something as tiny as a strange question. Silent glances, and sudden touches are his way of ridding her anxiety.
1 of 3, who hate it when she has to wear revealing, short of suggestive clothing.
The trio is constantly, Constantly bickering, but are each other’s BIGGEST source of comfort.
Because Hera doesn’t understand Korean holidays or traditions, he’s always there to handle the situation, guide her through the ‘special’ videos and shoots. Always making sure she doesn’t accidently do anything to hurt the Korean ethnics, or neither does anyone shade any of her Indian principles. (Is always mindful and sensitive of both their cultures and makes sure the new host or a new audience is aware of her background)
Let’s her babysit his cats. (This is a big deal).
The trio tried their first smoke together. Did not entirely hate it.
Her favorite pastime is just argue with him for no reason. A brat at it’s finest, something he appreciates the most of her.
The kind to show up at a formal party in the goofiest, strangest outfit. Just the spite people.
Although they grew up together, they have seen Hera cry only a couple of times. The other members have never seen her cry.
Will not shy from embarrassing their company, in front of a large crowd.
Is just as stubborn as him. Maybe even more, just to piss him off.
The kind of friends that would mostly have funky, weird, random pictures with each other, over actual good pictures.
Weird sexual humor is their kind of humor. Pictures that can be dubbed as sexual or even disgusting are the kind they would pose for.
Changbin
Changbin and Hera were probably one of those who had come most close to dating each other or anything along those lines. They had talked about this as a trio before and even with just each other. They loved each other more than normal humans do. Hera disgusted human affection, Lee know and Changbin discovered new ways to take care of her. Changbin and Lee know were two of those people who would go above and beyond to make her happy. If there was a forest fire in the distance and Hera’s psycho brain wanted to swing in the pack, Changbin would be there. He would always match her maniac energy and they needed Lee know to keep them sane. It was either keeping each other calm, or just changing the group dynamics for a total shitshow of a situation. It was either calm or complete chaos.
Hogging each other’s food. Knowing very well how the other one gets cranky without a cup of coffee. They had down right mastered each other’s habits and that was something the fans loved but were confused about, all at the same time.
The duo has even shaded about an incident where the two of them might have kissed each other but swore never to talk about it in front of the fans. Although, the boys knew very well about this incident.
Changbin and Hera’s bond was similar to that of hers and Lee knows’. Tons of bickering, pointless arguments, unconditional love, trust and respect.
Over all, she truest Changbin with her life. She knows no decision he would take would be to harm her or Lee know. They have had multiple dating rumors' in the past and more than a couple of confirmations but both of them are quite certain that they would not let the stardom and spotlight hamper their decision and future with each other.
“Things happen they are supposed to happen, and so will we:)”
Changbin’s parents are her parents.
Incredibly spontaneous. Would go to ‘Trips’ in the middle of nowhere, even without informing anyone else. Random food dates. Love exploring new places. May that be a street vendor, or a black-tie event, they are near the food. Obviously.
2 of 3 who hate it when they ask her to wear suggestive, short or revealing clothing. Anything that makes Hera uncomfortable, Changbin’s out with a bulldozer to wipe that shit away. May that be a person, and object or a thought.
3rd on the list of who curses the most. Tied with Lee know.
They helped each other perfect their raps, introduced to new artists, etc. Changbin was an extrovert, and he was well aware of Hera’s difficulties but also knew how much she admired so many of the industries rappers. Her not being able to speak Korean was never an obstruction that Changbin let her stop at. He was also the first person to encourage her drumming skills to put to use as a part of 3racha.
2/3 the only ones who call her by her Indian name.
Changbin, in the very beginning was low key not into the idea of letting Hera join the company or even audition for it, simply because he wanted her to have a career as a professional drummer or an artist. But later he was the only one who could convince her to audition.
Tries to teach her Korean and keeps insisting on attending the classes the company asks her to, but she’s twice as stubborn as him and just would not do something unless she absolutely wants to.
Loves to pinch her in her ribs, mid performance just to watch her fumble but recover the situation.
Their chemistry while rapping, is OFF THE CHARTS. (1/2)
Loves to give her a headlock. Their little thig since middle school. Makes stays incredibly jealous.
Hera hates cuddling. Changbin does it all the more to annoy her :)
The trio tried their first smoke together. Did not entirely hate it.
It was around late high school when Changbin and Lee know got into physical health and getting jacked up. About two months later, Hera had become a gym rat as well.
Changbin works out- Because he loves it.
Lee know works out- For the sake of his health and knows it’s good for him in the long run.
Hera works out- Because she looks jacked. Loves the strength, respect and confidence she gets from it.
Even though Changbin complement all his member constantly, he’s a bit though on Hera. He knows all that she is capable of and wants her to utilize them all.
Neither of them do individual lives too often but when they do, it’s usually together or with someone.
Although they grew up together, they have seen Hera cry only a couple of times. The other members have never seen her cry.
Changbin is her vocal and loud cheerleader while Lee know is the silent yet loud cheerleader. (Changbin would vocally yell and cheer her along whereas Lee know would simply glare at those letting her down and shove her into situations physically, as a means to encourage her)
A list of activities Changbin and Hera have done In the spur of the moment, while Lee know just glared at them through the living room window.
3am, on a Tuesday night, Hera, Changbin and Lee know were chattering in their room. Hera’s eye fell on the prop lightsabers lee know had growing up. She grabbed one of them, ran out of the room. Without a single thought, Changbin grabbed the other one, chased her till she stopped out, in the middle of the street. They had a ‘Pretend lightsaber fight’.
‘I. Am. Not. A. Part. Of. That.”- Lee know.
Times when the trio matched their crackhead energies, while Chan and Seungmin filmed them, pretending to not know them.
They had had a couple of beers, it was a chill evening when Hera remembered the toy cars that she always wanted as a kid, that Mrs Seo had even bought for her and Changbin, but had thrown out once they got older. She ran downstairs, in Lee know’s storage basement, to dig up the old pink toy car.
Obviously, without a single thought, she put it out in the street, hoped in, Changbin and Lee know followed. They drove till the car took a tumble by their weight and lost a wheel. It’s all on tape. Seungmin filmed it. Chan could be seen in the back, having a series of heart attacks, with occasional fits of laughter.
If They were expected to show up to a black-tie party and be on their best behavior, they would down right show up wearing banana costumes, of animal onesies.
Hera sneaking out in the middle of the night, dragging Changbin with her, just because she wants to sleep in one of the low hanging bridges between slides, in some park she saw on her way back.
Lee know tracking them down, before the rest of the house wakes up, getting them back in their bed.
Giving each other to participate in the most absurd dares, just to end up holding each other’s hand and fleeting in the scene.
Getting caught and held back by the cops with riding a toy train on the road.
‘but we stopped for every red light and stayed in the speed limit!
We even have an indicator in the back while turning.’
Lee know in the last compartment with a squish toy that lights up in his right arm, and a toy laser gun in the left.
Hyunjin
Polar opposite aesthetics. She’s a train wreck, taking him down with her.
Has the patience of a million doctors when with her.
Aesthetic wise, they are polar opposites. He’s the soft romantic with a slight hidden edge to his fantasies, while she’s the grungy goth with a slight light to her personality. The only light that makes him attracted to her. Hyunjin is the kind to come cuddle with you, and not the one who likes to cuddle. Its only okay if he starts it. Hera hates it all in all. But if they are just lounging around, it's natural to him to constantly drape some part of himself on to her. It’s his arm, a single leg on top of her both legs, his head on her shoulder even though it’s very low for him, It’s always something.
Although, he’s older than her, she prefers to take care of him since the day he became friends with her group in school. He was shy at first, but she managed to crack him open like a walnut. She encourages every new activity or hobby he picks up on. Before e his hiatus, he used to be a free fun loving teenager in front of the camera, but after returning, he had switched to a more careful, mindful adult, that although hated by other, was highly loved and encouraged by Hera. She confessed to him saying,
 “although this is not the old you, the new you is much braver and more cherished by me”
Hera loves and adores Hyunjin to a different level.
“Hyunjin and Felix have the most balanced feminine and masculine features, that just makes it impossible for me to take my eyes off them”
She would physically fight anyone who talks smack about that boy.
In school, they were a part of the art club, sharing common passion for dance as well as art. They share their creative ways of thinking and love how opposite their styles are. Hyunjin would paint romantic, silencing, comforting beautiful scenic paintings, Hera would paint balanced, abstract, constructive, minimalistic art. Both were critics of their own work but would praise each other’s work to the moon. They are each other’s silent comfort.
Growing up, she was the first one to observe his liking towards photography. She asked Changbin and Lee know to help save some money to buy him his first ever camera equipment. Although she hates, absolutely hates being photographed, she encouraged him to have a gallery show of his work, to seek professional courses and to not suppress of forget his love toward his hobbies, just because his schedule demands his time.
The giant and the mini.
She hates being photographed. He takes her candids.
She’s a train wreck, and she’s taking him down with her. If there’s a challenge they put up to, these two are to be kept arms away. Clumsy chaos at it’s finest.
Random moments of skinship.
Love to gaze lovingly into each other’s eyes. They don’t know what that is, neither do the members understand as to what is going on, but they cherish it.
Loves to make him flustered with her openly flirting and constant compliments.
He has the patience of a million doctors, when with her.
Their relationship makes Changbin and Lee know a tad bit jealous.
He loves to help her on to platforms she can’t reach. Help her dance around if the stylists have given her heels.
Potential dating scandals, but they were incredibly quick to shut them off. (No literally. The article came out in the morning, by evening Hyunjin was live and laughing while reading up about it.)
The expensive duo. Hyunjin with his elegant expensive aesthetic and Hera with her dark elegant aesthetic. Whenever either of them came up on the big screen during any award show, all eyes would be on them Simple awe.
Loves to call her endearing names. Sweet heart, princess etc.
Loves to flirt with her just to watch her squirm. It’s simple, healthy and friendly flirting.
Ultimate drama queens. Dramatic duo. Also, the sassy duo.
minho and chan's worst nightmare.
They are the opposites that lit a spark when together. Without each other, they are just quiet, in some corner.
Hyunjin loves to buy stuff for her.
Have multiple pairs of matching pj’s.
Introverts. but loud dramatic extroverts with together.
If neither of them are to be seen around, they are either in some quite corner, with his head in her lap, or out for a stroll. Long silent strolls were their thing. Whenever their schedules got hectic and rough, they needed a break before their mental health caught up to them. The long, quite strolls in new cities were their comfort.
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8/25/24
I did one meal a day today, me and my partner were celebrating our 3 year anniversary, so we went to a VR place, and I absolutely destroyed fruit ninja VR, my fitbit died so I don't have the data on it, but my arms are currently killing me, so I think that counts as a workout.
Afterwords we when to an all you can eat Chinese buffet. I didn't count calories at the time, but I got 3 plates, one of fruit and cheesecake, one of fried shrimp, and one of hibachi veggies and pork. So, like 1700 calories? The number doesn't really matter that much. I ate until I was 8/10 full, ate my money back in shrimp, and had a great anniversary
today was a good day
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boywhat24 · 1 year
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I hate when people are like
"Your skinny you don't need to diet." or "I liked the way you looked when you were 11, you know heathy."
that's not what you said when I was 11, you hated the way I looked, I was "too fat" for you. why would I want to look like when I was 11? why would I want to listen to you? you made me like this. why don't you want something you made. YOU MADE ME LIKE THIS!
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eatclean-bewhole · 1 year
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gveerkracht · 1 year
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Hello! It's been a minute, so sit down and have some coffee with me.
Since I've started my fitness journey, I have always been struggling with myself. I was dealing with depression and low self esteem, so my motivation always came from hating myself and wanting to improve and change who I am.
Luckily, for the past months I made peace with myself, I feel comfortable in my own skin, and I accept who I am, I am proud of how far I've come. On the other hand, I've been lacking my exercises and mostly my diet routine.
Keeping that in mind, help a gal out. I was wondering what is the purpose for your heathy lifestyle? How is your relationship with your training and dieting routine?
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godlovesmemore · 6 months
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bipolar diaries
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Wanting to create something to reference back to. I’m trying to be productive today 22/3/24. Have not eaten today and haven’t been drinking any water. But my diet has been unhealthy.
Due to being sad and on my period I indulged in negative behaviors. I allowed myself to eat terrible foods and spent yesterday in bed. I didn’t even open up the blinds. It was also a perfect day outside, so it was some kind of self punishment where I languished away, just biting my nails and looking at my phone.
So, I’m going to try not biting my nails anymore, it triggers me and sends me into an anxious and addictive cycle. I am taking my Bipolar medication in the morning, but I’m getting lazy and not making it a priority. Just like eating and drinking, I might not get around to taking my dose till around noon.
Today is different. Today is a choice. I don’t want to be where I was yesterday. I don’t want to be who I was yesterday. And I’m on another medication now I can take as needed for productivity. Without the new medication in my routine I’ve been getting in a wrong headspace and realized I need to take it regularly in order to begin to get centered in myself.
I moved into a new city and have faced some highs and lows that came with a big life shift. Some heavy mania and now feeling depleted. I need to exercise my willpower and the best way I can help myself each day will be to take both medications each morning. Then focus on heathy lifestyle choices.
There’s a lot of work needed to get done, which is why I made the choice to avoid it and also avoid myself. I don’t like being alone with my stress and my thoughts. The lack of self control in me creates more anxiety and I start to feel a paralyzing within myself and give in to it fully.
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