#Improved consistency

[hinamie]

spins him around trying to understand the pink mop he calls hair

[mienar]

the wandering painter, part one

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[mtbcleadgenbuzz]

Transform Your Marketing Strategy With AI-Generated Blogs, Podcasts, And Videos: Watch Your Sales Skyrocket!

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[pleaseeeimjustagirl]

🎀Your Physical Glow Up Tips - Diet, Movement & Skincare🎀

Source

[tullecake]

the finished version of my wip from the other day! :D

the lil guy...

plus an alt version with original colors --

I like how both of them turned out! ^^

[thatgirlie-diaries]

My daily habit tracker ୨୧

To embody daily "that college girl" during the second half of my semester! My focus is flexible achivement according to my energy and time available.

Do my morning and night routine

Affirm positive affirmations and practice gratitude x2 morning and night

No shit talking + Complaining

Use my phone less than 3 hours

Follow a healthy diet: 4 meals, one fruit, healthy snacks and drink water only!

Indulge in movement: do a pilates workout or a stretch workout

Practice self-care: look good for the day, take care of my hair, body, skin, teeth, smell good

Maintain a clean space all day

Self-develoment: read, journal, listen to a podcast, practice meditation or/and invest in hobbies

Education: Learn about educational topics, complete my homework or/and study Italian.

xoxo, that girl ୭ৎ

[gomzdrawfr]

content warning: angst, MCD

this is a redraw of this doodle

extra note:

zoom

anyways this started because someone retweeted the doodle on twitter, I looked at it and went hm I wonder how the current me would draw this, so I did just that

[noxious-fennec]

Snapshots of simpler times..

[mrkmciver]

#Discipline

[poorly-drawn-mdzs]

At the start of this project all I wanted was to 'learn how to draw' using comics as a medium and the MDZS audio drama as inspiration.

I've come *very* far from making simple, 3 panel black and white comics, and I truly do intend to go even further. Thank you to everyone who cheered me on throughout 2023, it has been an incredible year in so many ways I never could have imagined. I look forwards to drawing throughout 2024 B*)

[buwheal]

do you think theyll notice

[libraalynn]

[yaksinhats]

Happy birthday Baldur's Gate 3! ✨ Here's some my fave art of my fave characters- Lae'zel, Wyll, & Gortash (and bonus art of my durge oc 💖)

[pleaseeeimjustagirl]

Improving Your Relationship With Food And Movement

Hey babesss I have improved my relationship with food and exercise these past few months. It was hard because I had to break down a lot of negative feelings and thoughts I had built around certain foods. I started yo-yo dieting and restrictive eating when I was 10 years old and it has had a lot of negative effects on my body not just physically, and mentally, but socially as well. These tips have changed my life and I hope they help you as well<3333

Signs you have a negative relationship with food.

♡ You think of food all the time. You think about what you're going to eat next and overthink your meals, and the calorie counts.

♡ Feeling guilt over your food choices. Whenever you eat something that might not fit into your “diet” you feel guilty and say negative things about yourself or “punish” yourself by excessive exercise or extreme restrictive eating. 

♡ You must earn your meals. This ties into the previous sign, you feel like you have to earn your meals through exercise and restrictions.

♡ You binge eat. Binge eating is having a large amount of food in a short period, accompanied by feelings of loss of control.

♡ You ignore hunger cues. You feel the urge to eat but don't allow yourself to because of a certain diet or restrictive eating.

♡ You can’t keep your favorite foods in the house. You can’t control yourself around your favorite foods due to going a long time without them because of restrictions.

♡ You emotionally eat. Using food to comfort you is okay sometimes BUT it becomes a problem when you turn to food constantly whenever something bad happens and causes negative emotions.

♡ It is stressful going out to eat. You can’t enjoy yourself at restaurants or turn down invites to restaurants or events because you are overwhelmed by the idea of food and calories.

♡ You’re stuck in a diet culture mentality. It is okay to want to lose or gain weight and get into a healthier body but you can do this without restrictive eating. 

♡ Your body dictates your food intake. If you are bloated you eat little or skip a meal altogether.

Signs you have a negative relationship with exercise.

♡ You use exercise as a punishment. Whenever you overeat or feel like you have you make yourself exercise for long periods.

♡ You feel guilty when you miss a workout. As women sometimes we can’t work out the way we want to because of our menstrual cycle and you need a break and it is okay to take a break.

♡ You exercise even if you're injured. Rest days are okay working out through injuries only makes injuries worse.

♡ You do workouts you don't like. You're focused on burning calories and not the enjoyment you feel when working out.

♡ Affecting your social life. You might excessively work out to the point you're missing events and invites to work out.

Tips to improve your relationship with food. 

♡ Learn about nutrition. A lot of us are uneducated on nutrition and how we should be eating to prevent excessive weight gain and malnutrition I will recommend a lot of books below to start your education on nutrition.

♡ Practice mindful eating. Slow down and become aware of what is happening to your body when you eat certain foods, and your hunger cues, and don’t make any judgments. Eat foods without distractions such as TV, books, and phones. Take your time to chew and taste your foods. Mindless eating is eating without control or out of boredom.

♡ Stop labeling foods. We tend to use the words “good” and “bad” when talking about foods. However, labeling foods can harm your relationship with foods. Welcome all food groups into your diet. Making food decisions shouldn't make you feel like a bad person or a good person. 

♡ Find enjoyment in food. Focus on enjoying food and the pleasures that come with preparing and enjoying food with others.

♡ Allow yourself to eat the foods you enjoy. It is okay to eat foods you enjoy in moderation, 

♡ Challenge negative self-talk. The way we speak to ourselves regarding food and diet can affect the way we view foods challenge those thoughts with positive thoughts when they come I recommend reading this blog post about your mental diet by @arielsreality

Tips to improve your relationship with exercise.

♡ Create your own vision of fitness. Everyone has different body goals and what they want to look like the media pushes an image not all of us want to fit into. So create a vision for what you want to look like.

♡ Try different forms of exercise. Try different types of exercise. If you don't like cardio, try weight lifting. If you don't like weightlifting, try pilates. There are many options to choose from, so give them a try. Do what feels right and brings you joy.

♡ Listen to your body. If your body is sore, skip a day and walk instead of lifting weights. Listening to our bodies is super important ignoring pain cues is very harmful.

♡ Embrace rest. Sleep is our best friend getting the right amount of sleep every night is what helps our glow-up journey over all. Taking rest days is super important as well.

♡ Understand your body changes. Your body at 12 is not your body now and that is a beautiful thing. We especially as women go through a lot of bodily changes so we have to let go of society's expectations of how our bodies should be and look like what do you want your body to look like? And how can you get there? 

♡ Follow women who look like you. Follow women with similar body types like yours. I have a Pinterest of women who have similar body types to mine labeled “Your body is beautiful” I look at it if I need reminders when feeling insecure. I follow a lot of black women on many platforms as a black woman because I like to see women who look like me in positions of success and wealth it motivates me. 

♡ Celebrate non-scale victories. Maybe instead of being stuck on the number on the scale, you tried those jeans that couldn’t fit before but now they are so comfortable. That is something to celebrate!

Book Recommendations 

♡ The Binge Code by Alison C Kerr

♡ Women Food And Hormones by Sara Gottfried

♡ The Food Therapist by Shira Lenchewski MS RD

♡ The Good Gut by Justin Sonnenburg

♡ Feed Yourself by Leslie Schilling 

♡ Reclaiming Body Trust by Hilary Kinavey MS LPC 

♡ The Food Mood Connection by Dr Uma Naidoo

[abrielarnold]

Not quite understanding, Knives declares with pride, “All in Haven are mine.”   Blaze chokes on his beer and coughs it down.  Knives blinks innocently as he drinks the last of his fourth beer before saying, still high on alcohol and pianos, “I am theirs as well.”

Love and Violence by @thelightningstreak continues to impress. It's so so delightful throughout and some of the recent chapters have been especially gut punchy. (Have I cried? Yes.)

[thatgirlie-diaries]

And suddenly my life started looking this way...𝜗𝜚