#LowCarbRecipe

[yuvaapofficially]

The Salad That Melts Fat! High-Protein, Low-Carb, and So Delicious You’ll Want It Every Day

Protein-Rich Black Chana Salad | Low-Carb, Weight Loss & Gut-Healthy Recipe 🥗💪 Looking for a nutritious, high-protein, and low-carb meal that supports weight loss, muscle building, and gut health? This Black Chana Salad is packed with fiber, antioxidants, and essential nutrients that help you stay full, improve digestion, and boost immunity! Plus, it’s super easy to make and delicious to eat.

[lessavyfav]

These keto salmon cakes are a delicious and easy dinner option. Packed with healthy fats and protein, they are perfect for anyone following a ketogenic diet. The almond flour helps to bind the ingredients together while keeping the recipe low-carb.

Ingredients: 1 lb salmon fillet, cooked and flaked. 1/4 cup almond flour. 2 eggs. 2 tablespoons mayonnaise. 2 tablespoons chopped fresh parsley. 1 tablespoon Dijon mustard. 1 tablespoon lemon juice. 2 cloves garlic, minced. Salt and pepper to taste. 2 tablespoons olive oil for frying.

Instructions: In a large bowl, mix together the flaked salmon, almond flour, eggs, mayonnaise, parsley, Dijon mustard, lemon juice, garlic, salt, and pepper until well combined. Form the mixture into small patties. Heat olive oil in a skillet over medium heat. Fry the salmon cakes for about 3-4 minutes on each side, or until golden brown and cooked through. Serve hot with your favorite keto-friendly sauce or a squeeze of lemon.

Prep Time: 15 minutes

Cook Time: 10 minutes

Nicaragua Escapade

[theketolivity]

Best Dairy-Free Keto Lasagna: Creamy Cashew and Ricotta Recipe

The Greatest Dairy-Free Keto Lasagna Is Here. Recipe for Cashew Ricotta Cream Are you sick of sacrificing flavor and texture in order to adhere to the ketogenic diet? Imagine being able to savor one of the most reassuring foods on the planet without going overboard with your diet or even consuming dairy. Yes, you read correctly! This Cashew Ricotta Cream Recipe, our favorite dairy-free keto lasagna, uses a smart mix of ingredients to produce layers of creamy goodness while being low in carbohydrates and high in nutrients.

[ourladyofwinter]

Indulge in a low-carb delight with this Pork Loin Piccata recipe. Tender pork loin chops are coated in almond flour and pan-seared to perfection. The tangy lemon-caper sauce adds a burst of flavor, making it a satisfying and wholesome meal.

Ingredients: 4 pork loin chops. Salt and pepper, to taste. 1/2 cup almond flour. 2 tablespoons olive oil. 2 cloves garlic, minced. 1 cup chicken broth. 1/4 cup fresh lemon juice. 2 tablespoons capers, drained. 2 tablespoons unsalted butter. 2 tablespoons fresh parsley, chopped.

Instructions: Add salt and pepper to the pork loin chops. Coat each chop in almond flour and then shake off any extra. Warm up the olive oil in a big pan over medium-high heat. It will take about 4 to 5 minutes per side for the pork chops to turn golden brown after you add them. Take it out of the pan and set it aside. Add minced garlic to the same pan and cook it until it smells good. Add chicken broth and lemon juice, making sure to scrape the pan's bottom to get rid of any brown bits. Add the capers and cook the sauce for a few minutes. Add the butter and mix it in with a whisk until the sauce is smooth. Put the pork chops back in the pan and let them simmer for another 5 to 7 minutes so the flavors can mix. Add some fresh parsley on top of the Low Carb Pork Loin Piccata before you serve it.

Martin Evan

[gifsandthingss]

Indulge in the delightful flavors of cinnamon and apple with this keto-friendly and gluten-free crumb cake. Perfect for breakfast or as a sweet treat, this moist and flavorful cake will satisfy your cravings without compromising your low-carb lifestyle.

Ingredients: 1 cup almond flour. 1/4 cup coconut flour. 1/3 cup granulated erythritol sweetener. 1 tsp baking powder. 1/2 tsp ground cinnamon. 1/4 tsp salt. 2 large eggs. 1/4 cup unsweetened almond milk. 1/4 cup melted butter or coconut oil. 1 tsp vanilla extract. 1 medium apple, peeled and diced. For the Crumb Topping:. 2 tbsp almond flour. 1 tbsp coconut flour. 1 tbsp granulated erythritol sweetener. 1/2 tsp ground cinnamon. 2 tbsp cold butter or coconut oil, diced.

Instructions: Start by heating the oven to 350F 175C. A 8x8-inch baking dish should be greased. With a whisk, mix almond flour, coconut flour, erythritol, baking powder, cinnamon, and salt in a large bowl. Mix in the eggs, almond milk, coconut oil or butter that has been melted, and vanilla extract. Mix everything together well. Mix in the apple dices, then pour the batter into the baking dish that has been prepared. For the crumb topping, mix almond flour, coconut flour, erythritol a sugar substitute, and cinnamon in a small bowl. Cut up some cold butter or coconut oil and add it to the dry ingredients. Then, use a fork or pastry cutter to mix it in until it looks like crumbles. Spread the crumbs out evenly on top of the cake batter. Put it in the oven and bake for 25 to 30 minutes, or until a toothpick stuck in the middle comes out clean. Let the cake cool down before cutting it. Serve and have fun!

Sylvia Reynolds

[eat-healthyisgood]

Steak and loaded broccoli.⁠

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It’s simple yet delicious!⁠

I like to top the broccoli with cheddar cheese and sour cream but you can always add bacon too and also pair it with a caulimash. I added a side salad instead to make mine complete ♥️

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Transform your health with The Ultimate Keto Guide Cookbook! 🍳 Featuring 1001+ easy, delicious recipes and a 28-day meal plan, this guide helps you shed pounds effortlessly, boost energy ⚡, and enhance focus 🧠. With quick prep and full nutritional info, vibrant health has never been easier. ✨ Click the link in my Bio to order Now! 👆

[recipess01]

Healthy Breakfast Plate

[yuvaapofficially]

The Salad That Melts Fat! High-Protein, Low-Carb, and So Delicious You’ll Want It Every Day

Protein-Rich Black Chana Salad | Low-Carb, Weight Loss & Gut-Healthy Recipe 🥗💪 Looking for a nutritious, high-protein, and low-carb meal that supports weight loss, muscle building, and gut health? This Black Chana Salad is packed with fiber, antioxidants, and essential nutrients that help you stay full, improve digestion, and boost immunity! Plus, it’s super easy to make and delicious to eat.

[foodyideas]

potatoes this or that food poll !

[theketolivity]

Keto Friendly Almond Flour Pasta Dough Recipe (Step by Step)

Keto Friendly Almond Flour Pasta Dough Recipe (Step by Step)

Did you know almond flour can mimic traditional pasta? 🤤 Our recipe is a game-changer for keto enthusiasts. With clear instructions, you’ll master keto-friendly pasta in no time. Ready to redefine comfort food? Click to access the full Keto Friendly Almond Flour Pasta Dough Recipe (Step by Step) and elevate your keto journey! 🥦✨

[theproductgiggler]

Chicken bacon broccoli bake.

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Ingredients: 3lb cubed chicken

1lb diced bacon

2cups shredded Colby jack

2 cups broccoli florets

2cups riced cauliflower

1 large yellow onion diced

1 poblano pepper diced

2 tbsp minced garlic (divided)

Ranch dressing

Salt and pepper

Celery seed

Chili powder

Cumin

Oil

Base Instructions:

Medium-high heat,in a large sautee pan Heat oil, add onions and peppers and 1 tbsp garlic, salt, pepper, cook til the onions are translucent. And broccoli and cook til slightly softened. Add riced cauliflower and cook until it all comes together. Set aside in XL bowl.

Bacon:

Cook your bacon crispy. That means cook it and drain the fat. Cook it some more, drain more fat. Again and again til there's basically no fat coming off. You want the bacon extra dark without burning because it will get soggier in the casserole. Add crispy bacon to base and stir it in. (Eat some bacon)

Chicken: leave a little bacon grease in the pan, add garlic and simmer for a minute. Throw in your chicken and let it cook stirring intil cooked thoroughly and edges are browned. Add your celery seed, salt, pepper, cumin, and chili powder, add to base.

Mix in cheese, pour into casserole pan, drizzle with ranch dressing, top with some more cheese. Bake at 350x 25 min.

Served with onion cilantro salsa sour cream and avocado.

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[nsdkrecipes]

Taco Salad

[ketogenicbliss]

Dive into the Delicious World of Keto Egg Recipes: 10 Tasty Ideas to Spice Up Your Low-Carb Meals

Hey there, fellow keto enthusiast! Are you ready to jazz up your meal routine with some egg-citing dishes? Well, you're in for a treat! Eggs are like little miracle workers in the keto world – they're packed with protein, low in carbs, and oh-so-versatile. Get ready to crack a few eggs and whip up some mouthwatering keto creations that'll leave you feeling satisfied and energized.

Let's Get Cracking: Understanding Keto and Eggs

Before we dive into the recipes, let's chat about why eggs are the MVPs of the keto game. The keto diet is all about low carbs and high fats, and eggs fit the bill perfectly. They're like little powerhouses of nutrition, with protein and healthy fats to keep you feeling full and focused. Plus, they're super versatile, so you can enjoy them in a ton of different ways.

Why Eggs Are Keto Superstars

They're low in carbs, so they won't kick you out of ketosis.

Eggs are packed with protein, which helps keep you feeling full and satisfied.

They're loaded with healthy fats, like omega-3s, which are great for your brain and overall health.

You can use eggs in so many recipes – from breakfast to dinner and even dessert!

Now, let's crack on with our 10 delicious keto egg recipes!

Recipe 1: Classic Keto Scrambled Eggs

Ingredients:

4 eggs

2 tbsp heavy cream

Salt and pepper to taste

1 tbsp butter

Instructions:

Whisk together the eggs, cream, salt, and pepper.

Melt the butter in a pan over medium heat.

Pour in the egg mixture and scramble until cooked to your liking.

Serve hot and enjoy fluffy, flavorful scrambled eggs!

Tips:

Add some cheese or veggies for extra flavor and nutrition.

Recipe 2: Cheesy Keto Egg Muffins

Ingredients:

6 eggs

1/4 cup heavy cream

1/2 cup shredded cheddar cheese

1/4 cup diced bell peppers

Salt and pepper to taste

Instructions:

Preheat your oven and grease a muffin tin.

Whisk together the eggs, cream, salt, and pepper.

Stir in the cheese and bell peppers.

Pour the mixture into the muffin cups and bake until set.

Enjoy these portable, cheesy egg muffins anytime!

Variations:

Mix in your favorite keto-friendly ingredients, like bacon or spinach.

Recipe 3: Keto-Friendly Egg Salad

Ingredients:

6 hard-boiled eggs

1/4 cup mayo

1 tbsp mustard

2 tbsp chopped chives

Salt and pepper to taste

Instructions:

Chop the eggs and mix them with mayo, mustard, chives, salt, and pepper.

Taste and adjust the seasoning.

Serve on lettuce wraps or with keto crackers for a tasty snack.

Serving Suggestions:

Spread on toast for a quick and easy breakfast or lunch option.

Recipe 4: Savory Keto Egg Casserole

Ingredients:

8 eggs

1/2 cup heavy cream

1 cup shredded cheddar cheese

1/2 cup diced ham or bacon

1/4 cup diced bell peppers

Salt and pepper to taste

Instructions:

Whisk together the eggs, cream, salt, and pepper.

Stir in the cheese, ham or bacon, and bell peppers.

Pour into a greased baking dish and bake until set.

Slice and serve this hearty egg casserole for a satisfying meal.

Meal Prep Tip:

Make ahead and reheat for a quick breakfast or lunch during the week.

Recipe 5: Zesty Keto Deviled Eggs

Ingredients:

6 hard-boiled eggs

1/4 cup mayo

1 tbsp mustard

1 tsp hot sauce

Salt and pepper to taste

Paprika for garnish

Instructions:

Slice the eggs in half and remove the yolks.

Mash the yolks with mayo, mustard, hot sauce, salt, and pepper.

Spoon the mixture back into the egg whites.

Sprinkle with paprika and serve these zesty deviled eggs as a snack or appetizer.

Flavor Variations:

Get creative with toppings like bacon bits or avocado slices.

Recipe 6: Crispy Keto Eggplant Parmesan

Ingredients:

1 large eggplant

2 eggs

Almond flour or crushed pork rinds

Grated Parmesan cheese

Italian seasoning

Salt and pepper to taste

Marinara sauce

Shredded mozzarella cheese

Instructions:

Slice the eggplant and dip in beaten eggs.

Coat in a mixture of almond flour, Parmesan, Italian seasoning, salt, and pepper.

Bake until crispy, then top with marinara and mozzarella.

Bake until bubbly and golden brown for a delicious keto-friendly twist on a classic dish.

Keto-Friendly Tip:

Serve with a side of zucchini noodles for a complete low-carb meal.

Recipe 7: Spicy Keto Shakshuka

Ingredients:

Olive oil

Onion, garlic, red bell pepper

Diced tomatoes

Smoked paprika, cumin, cayenne pepper

Salt and pepper

Eggs

Fresh parsley or cilantro

Instructions:

Sauté onion, garlic, and bell pepper in olive oil.

Add tomatoes and spices, then simmer until thickened.

Make wells in the sauce and crack eggs into them.

Cover and cook until eggs are set.

Garnish with herbs and serve this spicy shakshuka for breakfast or dinner.

Cooking Tip:

Adjust the spice level to your taste by adding more or less cayenne pepper.

Recipe 8: Creamy Keto Egg Drop Soup

Ingredients:

Chicken or vegetable broth

Eggs

Coconut aminos or soy sauce

Sesame oil

Ground ginger

Salt and pepper

Green onions for garnish

Instructions:

Simmer broth and seasonings.

Slowly pour in beaten eggs to create ribbons.

Cook until eggs are set, then garnish with green onions.

Warm up with a bowl of this creamy egg drop soup on chilly days.

Ingredient Substitution:

Use tamari or liquid aminos if you don't have coconut aminos or soy sauce.

Recipe 9: Flavorful Keto Egg Roll in a Bowl

Ingredients:

Ground pork or chicken

Onion, garlic, ginger

Coconut aminos or soy sauce

Rice vinegar, sesame oil, Sriracha

Shredded cabbage or coleslaw mix

Salt and pepper

Green onions for garnish

Instructions:

Sauté onion, garlic, and ginger, then add meat and cook until browned.

Stir in sauces and cabbage, then cook until wilted.

Season with salt and pepper, then garnish with green onions.

Dig into this deconstructed egg roll for a satisfying and flavorful meal.

Recipe Variation:

Make it vegetarian by swapping the meat for tofu or tempeh.

Recipe 10: Decadent Keto Chocolate Avocado Mousse

Ingredients:

Ripe avocados

Unsweetened cocoa powder

Powdered erythritol or monk fruit sweetener

Coconut cream or heavy cream

Vanilla extract

Salt

Sugar-free chocolate chips for garnish

Instructions:

Blend avocados with cocoa powder, sweetener, cream, vanilla, and salt.

Adjust sweetness to taste, then chill until set.

Top with chocolate chips for an indulgent and guilt-free dessert.

Make-Ahead Tip:

Whip up a batch and store in the fridge for a quick and satisfying treat anytime.

Time to Get Cooking!

There you have it – 10 egg-cellent keto recipes to fuel your low-carb journey. Whether you're craving something savory or sweet, these dishes have got you covered. So grab your apron, fire up the stove, and let's get cooking! Don't forget to share your creations with us and spread the keto love. Happy cooking! 🍳

[travelinglowcarb]

Serious Loaded Baked Potato Vibes 😍 Keto Style! When I saw this low carb recipe on Instagram, I knew I had to make it. And I have all the ingredients on hand! You probably do too. 😉 Enjoy! xo

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