#Mindful journaling
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artistic-ace-raven · 18 days ago
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I have been doing mindful journalling and it's been quite good for me to get my thoughts out. It really tires me out sometimes but i'm satisfied because i used my anger or whatever feeling i'm feeling right now to fuel my writing. I've been doing it as a thing from ABA currently and for the times i have done it, it helped me a lot.
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vesperalities · 4 months ago
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journaling my way out of the lethargy of these last gloomy days ☁️
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artisticdivasworld · 1 year ago
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Junk Journals: What exactly are they?
This post, I want to explore a different type of art. I want us to look at junk journals and see what they are, how to make them, what to do with them, and why you should have one. We cover all sorts of other types of art information on this blog and you can reference a few here and here and here.  Now let’s see what all the fuss is about these junk journals. Have you ever even heard of them…
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goodgirldelusions · 2 months ago
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Ever feel like your mind is running in a hundred directions at once? We’ve all been there—and sometimes, the best way to clear the chaos is to write it out. In our latest post, Journaling for Self-Discovery and Mental Clarity, we’re sharing how just a few minutes a day can help you reconnect with yourself, reduce stress, and spark real growth. ✨ Inside the post: The surprising benefits of journaling A breakdown of different journal styles (gratitude, bullet, reflective) Thought-provoking prompts for self-growth Tips to make journaling a simple daily habit It’s not about being a writer—it’s about creating space to just be you. 💛 Grab your favorite notebook—clarity is just a page away. With heart, Phoenix Wanderlust Good Girl Delusions https://g00dgirldelusions.wordpress.com P.S. Got a favorite journal prompt or journaling win to share? Hit reply—I’d love to hear it!
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compassionmattersmost · 8 months ago
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Dear Diary: Observing the Clouds of Emotion
How Mindful Observation of Emotions Brings Inner Peace and Clarity Dear Diary, I write to you today, not with answers, but with the tenderness that comes from watching the sky change, hour by hour, and wondering what it all means. Have you noticed, as I have, how emotions can rise like a storm? Sometimes, they begin softly—like a gray mist that hangs just above the earth—and at other times,…
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365momme · 2 years ago
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12 Days of Christmas Personal Development Journal Prompts
Looking to reflect on your personal development and set goals for the upcoming year? Look no further! We’ve curated 12 days of Christmas-themed personal development journal prompts just for you. These prompts will guide you through gratitude, skill development, goal setting, self-care, overcoming limiting beliefs, and much more. Each day, you’ll explore different aspects of your life and discover…
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crnl-chicken-tots · 7 months ago
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Combing that beastly mane is the last of his worries when there are still whole civilizations to eradicate 👹
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maladaptive-daydreamer-23 · 30 days ago
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Somethin’ Stupid
A/N: Ahhhh this one hit me like a sack of bricks and I just had to put it in words! It wasn’t thoroughly proof read but I do not care! I was too excited to post it! I hope you love it as much as I loved writing it!
Love, Mal <3
Summary: While making up with Aaron after a fight, you almost say something you can’t take back. He’s determine to coax it out of you, his tactics are… interesting.
Warnings: This is probably the fluffiest fluff I’ve ever written. If you don’t like tickling this is probably not for you. Swearing, an argument, sexual tension. Unspecified age gap
Tags: Fluffy af, emotional hurt/comfort, established(ish) relationship
Pairing: Aaron Hotchner x BAU!reader
Word count: 3,565
Masterlist
AO3 link here
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The chaos in the conference room of the local station had risen to near deafening decibels and it was only devolving. No one seemed to be capable of coming to a compromise, everyone had their own opinion of how the coming raid should be planned out, and none of the locals were listening to the team. Even amongst yourselves, you were divided.
You and Aaron were divided.
That almost never happened. Unfortunately, today it was happening. He was wrong, you were sure of it. He, Spencer, and JJ thought the best way would be to go in peacefully and talk the unsubs down. That didn’t match the profile. The profile that you all made and agreed on together. That profile says that the unsubs would not allow themselves to be taken alive, that they would go out in a blaze of glory, suicide by cop if they’re caught. You didn’t know how Aaron wasn't seeing that. You, Morgan and Prentiss had all been trying to make the case that you needed to go in hot and heavy, full tactical gear and at least a full S.W.A.T. squad as back up. Catch them off guard, by total surprise and make sure they did not have time to react.
Rossi, the poor guy, was playing the peacemaker.
“Let’s all just settle down…” You could hear his soft voice just barely through the racket. It wasn’t going well for him. No one else was paying him any mind.
You could feel Aaron’s gaze on the side of your face, even as he continued to argue his point to Morgan and the chief of police. You ignored him. In fact you’d started retreating from the room entirely.
He raised his voice at you, spoke to you as though you were a child. Not his… well… you didn’t really know what you were, but even when you were just his subordinate he had never spoken to you like he had a moment ago.
In front of everyone. You’d been humiliated.
Tensions had been high, to be fair, and he had immediately realized he’d hurt you. You could see the regret and repentance on his face, but that was just not good enough right now. You hadn’t meant to undermine him, you really hadn’t and you knew he knew that.
“Would you just give it a second thought Aaron?!” You had asked frustratedly, then pled your case. “If we give them half a second to react they’re gonna open fire and then everyone will be in danger! Especially the victim they still have!”
Looking back on it… You had called him Aaron, which to the police department probably seemed like disrespect. Not to mention that you had been standing toe to toe with him, and your voice had been slightly elevated as well. In your defense you hadn’t been shouting at him, more like speaking loudly in his direction, but it was only so he could hear you over the cacophony of voices that were also all raised well above indoor voices.
But Aaron had practically barked your name. You had been stunned into silence, and the rest of the room had fallen into a brief and awkward silence as he said, “Stand down, now. I don’t need you to tell me how to do my job, I’ve been doing it just fine for longer than you’ve been an agent.”
It felt like he’d sucker punched you, right in the gut. You’d seen the regret—the apology—flooding his eyes, he hadn’t meant it. But your pride was already injured. You hadn’t said another word since, making yourself as small as possible and fading into the background.
You were good at that, being a wallflower, being unseen and unheard.
It was just part of life for you. Until you met Aaron. He had never made you feel small, or insignificant. Not until just now. So you needed a minute to recover and cope, you had drifted slowly to the back of the room and decided to slip out as soon as you could without being noticed. As soon as he freaking looked away from you anyway.
He knew it too. Which was why he was keeping his eyes firmly on you, practically begging you to look at him. But you were going to cry if you did that, so you kept your eyes firmly on the wall opposite you. You’d know if he looked away, his gaze was burning into your skull with an intensity that was making the hair on the back of your neck stand up.
Someone whistled, LOUDLY.
“Alright! Knock it off! You’re all acting like a bunch of children, not highly trained professionals.” The Police Chief scolded the entire room, crossing his arms and scowling so grimly it almost gave Aaron’s signature scowl a run for its money.
Aaron’s shoulder dropped briefly as he took a deep breath and addressed the room.
“Okay, let's take a five minute break, cool our heads and come back.” He instructed, and you took that as the perfect opportunity to escape as the crowd began to move. But he was one step ahead of you and called out your name loudly enough that every eye was on you again. “Stay behind for a minute, I need a word.”
You cringed, bringing your shoulders up nearly to your ears as you stopped in your tracks. You had already made it to the door, so you had to turn around and face everyone as you stepped aside and let them all out. Your team gave you sympathetic glances as they exited, thinking you were either in trouble or there was about to be a fight of epic proportions.
They knew there was something between you and Aaron, there was no such thing as a secret in the BAU. You were profilers, you spent nearly every waking moment together for weeks at a time, there was no hiding anything and everything always came to light. So you had never tried to hide it, neither of you had come right out and announced it either but you hadn’t needed to. They often witnessed soft spoken words, gentle touches, sweet smiles and flirtatious banter between the two of you. They were surprised at first, but they really didn’t question it. Now though, you were wishing they didn’t know. Because they’re sympathetic glances held a little more concern than this warranted.
You could hear them, just outside the door, as you waited for the rest of the officers to exit so you could close the aforementioned door. (No need to air your grievances in front of the entire station. You’d had enough embarrassment for one day, thank you.)
“Uh oh, I think Mom and Dad are about to fight.” Morgan joked.
JJ and Rossi groaned, while Reid and Prentiss snickered quietly.
“It doesn’t feel correct to refer to her as ‘Mom’ in this family dynamic.” Reid said matter of factly. “We’re all older than her.”
“Well what should I have said, Pretty Boy?” Morgan asks, and you can feel the joke coming. “Referring to her as the ‘baby sister' makes things really weird, really fast if we consider Hotch the group Dad. ‘Controversially Young Stepmom’ is closer to the truth, but that makes her sound like his midlife crisis, and we know that’s not true. He loves her.”
Woah…
They think he loves you?
Neither of you have ever said the L-word. You didn’t even really know what you were to him. He’d never called you his girlfriend, he never said that you weren’t either. So you just went with ‘partner’ if asked and let people decipher the meaning of the word for themselves.
Aaron cleared his throat and your eyes snapped to his realizing you’d been staring into space as you listened in on your teammates discuss the nature of your relationship with their leader. He smiled softly, apologetically, but you didn’t return it. Not yet.
Your cheeks were burning as you turned to close the door, keeping your back to him a second longer than necessary. Regaining a little composure now that there weren’t any prying eyes on you but his, you took a deep breath before turning to meet his gaze.
“You wanted to see me, Sir?” You said, with a little more attitude than you ever would have used in front of other people. To be completely honest, the ‘sir’ was petty, but you were unapologetically mad right now. The blow landed as intended, making him wince and take a barely perceptible step back.
“I deserved that…” He murmured, his eyes so full of regret and remorse it was becoming difficult to stay mad. He knew he had made a mistake and he was truly sorry. You weren’t done nursing the grudge yet though… it may have been a maturity issue, but you didn’t care at that moment. He rounded the table and came toward you, you took a step back, turning away from him slightly. The thing about you both being profilers, is that you could often communicate your emotions with body language alone. Which is why he knew that you weren’t as angry at him as you made out.
Your back was slightly to him, yes, but your chin was tilted in a way that exposed your throat and also allowed you to hear him approaching. You were willing to be vulnerable, to hear him out and make amends. Your arms were crossed, but they weren’t tightly clutched to your body, they were loose. Your shoulders relaxed and your stance relatively open and comfortable. You were playing hard to get, and Aaron was well aware.
His hands squeezed your upper arms gently and you didn’t flinch away, you leaned into his hands. He didn’t further the touch, not yet, he wanted your uncoerced forgiveness first. He just felt the need to be connected.
“Sweetheart, I didn’t mean that. I shouldn’t have said it, and it isn’t true. Your opinions are always welcome and I value each one. I’m very sorry.” He said, his tone clear and even, completely sincere.
“Are you sure?” You asked, not ready to forgive just yet, he had embarrassed you. “You seemed pretty serious when you ordered me to ‘stand down’ and pointed out how young and inexperienced I am compared to you… in front of everyone.”
You felt him flinch slightly and then felt slightly guilty, but only slightly.
“I don’t have any excuses, I am so sorry that I embarrassed you–”
“Humiliated me.” You cut in.
“Humiliated you.” He admitted softly, and his voice cracked quietly. Was he? No…
You turned in his arms and faced him, shocked to find his eyes brimmed with tears.
“Aaron?” You whispered quietly.
“I- I didn’t mean to make you feel…” He takes a deep shuddering breath, glancing away for a moment and wiping his eyes on his sleeve. “I didn’t mean to make you feel small or young or inconsequential. I know that I did, I saw it all over your face when I said it, and that kills me. I know how hard you had to fight and what you had to overcome to get here, and I never intended to treat you that way, I said it in frustration. I wasn’t even frustrated at you, I just happened to be speaking to you when it boiled over. I’m sorry baby, I was wrong and I need you to know that I think the world of you! You amaze me.”
Now you were nearly crying.
You reached up and wiped his tears away with your thumbs and kissed him gently, pouring every ounce of forgiveness you could muster into him with your lips. You felt his body relax into yours, the tension fleeing like a rebuked demon. You let your body meld with his and his arms came around your waist as he kissed you back.
“I forgive you.” You murmured against his lips, just in case that wasn’t clear.
“Thank you…” He murmured back, deepening the kiss a little further and then pulling away to look at you. “I don’t deserve it, but I’ll accept it anyway because I don’t think I could bear to go into that raid without it. Without knowing that you and I are okay.”
“We’re okay.” You reassured him, then felt a little guilty yourself. “I– I didn’t mean to be disrespectful or to undermine you. Your name slipped out, I’m too used to saying it and I was frustrated as well. But I’m sorry, I should have been more tactful. It won’t happen again, if I have a concern about your decisions I’ll address it privately.”
He smiled at you, his eyes kind and full of… something similar to what was going on in your heart right now.
“Sweetheart, you can address your concerns whenever and wherever you please. My ego is not too fragile to handle that. In fact, I welcome it. I want to know if an order I’m giving makes you or the others feel like you’re not safe. It’s my job to protect you, especially you.” He caressed your cheek with his thumb as he cupped your head in his hands. “Truthfully, I didn’t even process what you said to me, I was too on edge. Could you tell me what has you concerned? I want to hear you out.”
You were absolutely sure that your pupils had shifted into big red hearts.
“God, Aaron. I lo–” You caught yourself, just barely, and bit your lip to stop the words from spilling out.
You couldn’t say that. No matter how true it was. Not when this whole thing was so… confusing? The lines were all blurred and you didn’t even know what this was.
Unfortunately, the pause and the panic in your eyes was telling enough. He was having a very hard time keeping a straight face. His lips twitching in open rebellion.
“You what?” He asked softly, but you could tell he knew exactly what you had almost blurted out with so much breathy adoration that you wished the earth would open up and swallow you whole.
You shook your head and retreated a few steps.
“Nothing.” You said, too quickly, looking away from him to hide your embarrassment. “It’s not important.”
You hear him take a step toward.
“I beg to differ.” He murmured, pure elation in his voice. “I’m gonna need you to finish that sentence, Honey.”
You retreated another step, scrambling for anything to save you from having to admit what you almost said.
“I was only going to say that I love how… emotionally mature you are???” You cringed, and he was not at all convinced, chuckling softly at your fib.
“Well, first of all, I ought to be, I’m entirely too old for you. Second of all, that is not what you were going to say. It was close, but I think it was gonna be a little shorter than that.” He said smugly as he kept coming closer to you and you kept backing away.
“Umm, no you aren’t.” You scowled at him, sticking your arm out behind you to make sure you didn’t run into anything. Slowly making your way around the table. “And yes it was, you’re not a mind reader, just a profiler and even that can’t tell you exactly what I was thinking.”
He chuckles again, his eyes practically sparkling with amusement.
“Then why did you stop yourself from saying it? That was nothing I didn’t already know you thought, you’ve told that before. That you appreciate how I have more emotional maturity than guys you’ve been with in the past. So why not just say it?” He pushes, continuing his slow advance toward you.
“I- I- I just realized that I had said it before and it was a silly thing to say in this situation. That’s all.” You stuttered, then tripped over someone's bag that had gotten left behind.
He reached out to steady you but you recovered too quickly and darted back, knowing if he got his hands on you, he would coax the truth out of you. One way or another.
“You’re a terrible liar Sweetheart, don’t ever play poker. Especially not with Rossi.” He’s grinning ear to ear now and it almost makes you want to just blurt it out, but you’ve made too big of a show of lying to give in now. “Just tell me what you were going to say. I already know, I just want to hear it.”
You shrugged, shaking your head as you made it to the middle of the other side of the long conference table. All fifteen feet of it between you and the door that you were so desperate to escape through. “I don’t know what you want to hear, Aaron. I already told you what I was going to say.”
He shakes his head and sighs, but the grin is still there.
“Fine.” He tuts. “I guess I’ll just have to get it out of you the hard way.”
You saw his body stiffen just before he lunged for you, and you had just a split second to launch yourself off a pulled out chair and onto the table. You took two steps and used the back of a chair to vault yourself off of the table and toward the door.
You almost made it too.
Almost.
Somehow, somehow, Aaron’s arm caught you around the waist just as your fingertips skimmed the doorknob. He used your own momentum to press your chest against the door and pin you to it with his hips and shoulders.
“Goddamn! You are ridiculously fucking fast for a man your age!” You cursed, breathlessly panting from the sudden burst of exertion.
He laughed, his fingers skimming your waist lightly. Oh fuck, not this…
“You are terribly slow for a woman your age.” He teased, his voice rough as he murmured in your ear. “Now, tell me what you were actually going to say, Darling, or I’ll have to get creative.”
You squirmed a little, trying to get free. It was hopeless, he was much much stronger than you and he wasn’t even holding you tightly enough to cause any discomfort.
“I already told you!” You whined.
He clicked his tongue.
“Alright, you had your chance.” He warned cryptically, and then his hands were everywhere, squeezing and pinching and lightly brushing over you until he found exactly what he was looking for.
You let out a squeal of laughter when he found your tickle spot. There were several, but this one, this one was the WORST. You couldn’t stop laughing and he just doubled down.
“Aaron, please!” You squealed. “We can talk about this, like adults!”
He only tickled you more fervently.
“I tried to talk, you left me no choice.” He disagreed. “Tell me what I want to hear and I’ll stop.”
You knew Aaron well enough to know that if you said you were uncomfortable, he would stop immediately. But you weren’t uncomfortable and you wanted to see how this would play out.
“No.” You gasped, another peal of giggles ringing out as he tickled faster. “Aaron!”
“It’s just three little words, honey. That’s all it takes…” He taunted as you wriggled and squirmed like a worm on a hook.
“Aaron please! I cannot breathe!” You panted through your laughter, tears running down your face.
“I dunno, you sure are making a lot of noise for someone who can’t breathe…” He joked, his amusement blatantly clear in his voice.
You gasped, your stomach was tight, your lungs were burning deliciously, you were wildly turned on and that honestly did concern you a little bit.
“I’m literally gonna pee my pants!” You pleaded, laughing so hard that you actually feared that to be true.
“Uh oh, better say those words fast then…” He said, determined not to relent until you gave it up.
You had began to squeak now, you were gasping for breath so hard and you were terrified that you were going to snort if he didn’t stop.
“Aaron!”
“Yes?”
Smug son of a bitch.
“I love you…” You mumbled.
He stumbled briefly, but then redoubled his efforts.
“What was that?” He teased. “I couldn’t hear you. Someone is laughing too loudly. I wonder who that could be?”
“Aaron…” You groaned, and he chuckled, not stopping for a second making you cackle and you were certain the entire station could hear you. “Fine, I said: I love you.”
“A little louder, Honey? You know I’m hard of hearing…” You could feel the smile on his lips against your neck and you knew damn well that he heard you the first two times.
“You insufferable, stubborn, fucking gorgeous old man, I said: I LOVE YOU!!!!” You shouted as loud as your oxygen deprived lungs would allow.
“Finally!” He murmured, as he flipped you around, pressing your back to the door as he crushed his lips against yours in a searing kiss.
Five very familiar voices began cheering just outside the door and you knew they’d been listening the entire time.
But you did not care.
Not as Aaron pulled away from you, just enough that he could look into your eyes.
“I love you too, Sweetheart.” He declared and the fire in his eyes let you know that he meant it.
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urloveangel · 4 months ago
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I know it’s not always easy and most of us weren’t taught to truly love or receive love
but the only way to experience more love in your life and create more love in the world is to simply give and receive love… freely, openly, generously
not intellectualizing love, not quantifying love, not finding reasons for love
just love period
because you are love and love is what holds this life together
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clumsypuppy · 9 months ago
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act 4 :(
@chipper-smol and i came to a realization
#THID FUCKING GAAAAAAAMMMMEEEEE#i have more i wanna draw but my hands not working orz.. maybe ill get around to it later idk#i finally FINALLY managed to get inside that star room.. my own clone!! now neither of us will be virgins!!!!#i dont have anything to go off of but when the journal mentions making another 'me' it reminds me of loop saying theyre like a mirror#theyre always able to read siffrins mind without actually reading their mind (or so they say) but maybe it could just be tone matching???#or smth like that.. idk if these two things are connected though so maybe its more like subtext#i hope im not the only one who made the childrens hospital joke when it came around to color lore part 2#im also getting the sinking feeling of watching siffrin toe his way near the deep end like bro is so so close to losing it#i feel like if i knew nothing abt the game beforehand and why siffrin is looping in the first place my feelings abt this would be different#cuz id be pretty angry too if ive been stuck in a loop long enough to feel like everyone around me is pretending nothings wrong#than the fact that i have decided not to disclose im in a time loop and that everyone is living this day for the first time#although i also get hes doing this for a reason and when u believe in the universe i guess it also comes with sunk cost fallacy#'this is the path the universe led me down before i even knew what i wanted so all i can do is double down' THATS THE FATALISM TALKING#puppy plays isat#in stars and time#isat#isat spoilers#isat act 3 spoilers#isat act 4 spoilers#in stars and time spoilers#sona#puppysona#friends#chipper#doodles
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nenoname · 29 days ago
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crueldudethesis · 5 months ago
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ʃ what have I become?
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ʅ made some more art, inspired by @postal97 ^_^!!!
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lyraeon · 28 days ago
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"oh that's a good post, I'll reblog- ok well it randomly insults the people it's trying to convince at the end, thanks for undermining your own point cuz you wanted to get a dunk in, guess I'm not reblogging that now"
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shanklin · 6 months ago
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Time travel fail in which Stan goes back to not break Ford's project, but gets bored waiting for the science fair and decides he might as well give the footbot another try.
He's no McGucket but he knows enough technical mumbo jumbo to make it move at least. If it goes well maybe they let him graduate high school this time around!
Enter the West Coast Tech judges
Genius kid doing genius kid things?
BORING
Worst student the school has ever seen building a fully functional talking robot? The stereotypical dumb boxer kid always overshadowed by his nerdy brother being a secret neglected undiscovered genius? 
THEY CAN SELL THIS! THEIR PR DEPARTMENT WILL LOVE THIS! A TRUE UNDERDOG STORY!
Before Stan has time to process anything he’s already being shipped off California with a full scholarship to be West Coast Tech's new poster child. 
Filbrick: I don’t care how you convinced them you’re worth anything. Don’t fuck this up and earn us millions or you’re not welcome in this house anymore!
Ford is convinced Stan cheated his way into West Coast Tech so they won't get seperated. Ford doesn’t apply to West Coast Tech out of spite. And he's definitely not believing Stan's ridiculous time travel explanation for a second.
Ford becomes obsessed with proving that Stan’s a fraud instead. 
At least they’re still talking. Even if talking means listening to Ford finding flaws in the newest paper Stan was forced to write.
Poor Stan just wants to go home to Gravity Falls and reopen the Mystery Shack
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misteria247 · 9 months ago
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I'm going to throw something-
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This is the 3rd time a motherfucker has told him to beware and watch out for Bill. I've heard of ignoring red flags but this is getting hilariously ridiculous.
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theambitiouswoman · 2 years ago
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A self love night time routine 🌙🧸🪞🤍✨
Your night time routine is all about dedicating time to yourself. Your routine should be tailored to what makes YOU feel relaxed, loved, and cared for. You can add or modify any of these steps to make it perfect for you.
Cleanse & skin care routine. This isn’t just about hygiene. Cleansing your skin can also cleanse the day's stresses away. Remove makeup (if you wear it). Use a gentle cleanser. Apply toner, serums, or treatments if you use them. Moisturize to keep your skin hydrated.
Spend a few minutes decluttering and organizing so you can go to sleep with a clear mind.
Prepare for tomorrow. Pick out your clothes, prepare your lunch and create your to do list so you wake up with a plan of action.
Set aside electronics, especially those that might interrupt your relaxation (phones, laptops). Put them on the other side of the room, or another room to avoid distractions.
Spend a few minutes journaling or meditating on your day. Write down three things you're grateful for as well as your achievements or progress.
Make a herbal tea or warm milk. Stay away from caffeine, they will interfere with your sleep.
If you enjoy baths, now might be the time to have one with calming salts or essential oils. If you prefer showers, use this time to enjoy the sensation of the water, rather than rushing through it.
Spend a few minutes practicing deep breathing, grounding exercises, or meditation to calm your mind.
Choose a book, avoid anything too stimulating or stress inducing.
Stand in front of a mirror and speak kind words to yourself. Use positive affirmations that resonate with you, like “I am worthy of love and happiness” or “I did my best today, and that's enough.”
Dress in comfortable nightwear, ensuring your sleeping environment is cozy. This could be clean sheets and a comfortable pillow.
Dim the lights, play calming music or nature sounds, or use an essential oil diffuser with lavender or chamomile.
Before closing your eyes to sleep, visualize a peaceful scene or a memory that makes you happy.
As you lie in bed, silently express gratitude for the day. Set a positive intention for the next day.
Get full night's sleep. Make sure you’re getting 7-9 hours depending on your personal needs.
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