#Mindful journaling

[ninasoden]

#MindfulnessMonday 5/6/19 - Self-Worth!

#MindfulnessMonday 5/6/19 - Your value... your self-worth... does not decrease... #selfcare #selfworth #ninasodenbooks #theredheadedauthor #writingprompt #authorlife

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Today’s #MindfulnessMonday Tip: Your value… your self-worth… does not decrease because of the experiences you’ve had or the hurdles you’ve had to overcome.

Check out today’s #MindfulnessMonday video for a quick lesson on self-worth. You can check out the video by clicking HERE!With that little piece of advice, I give you today’s Mindfulness…

[thesvadhisthanacollective]

applied mindfulness

mindfulness as a concept is something easily graspable - observe, instead of reacting. but applying observation practically is another beast entirely. 

a good first step to living more mindfully is through journaling. and yes, you’re busy and it’s way too much to sit down and write a novella when you wake up or before you go to sleep. 

start slow. start small. write one sentence down at the end of your day, even if that sentence is something along the lines of “fuck this shit.” 

i highly encourage everyone participating to get a journal and follow along. to assist you in kickstarting your mindfulness practice, I’ll be publishing writing prompts each day. they’ll be linked in the navigation for easy browsing and pick-and-choosing. 

don’t be discouraged if it takes time to develop this habit - creativity and mindfulness are both muscles to stretch, strengthen, and retain. start once a week if every day is too much. build it up!

[mindfulpsychologist]

Thoughts on journaling mindfully

Thoughts on journaling mindfully

Have you wondered what is the  difference between journaling mindfully and other forms of journaling? Here’s my view –

Mindful journaling focuses on the present and your experience/perception of it whenever possible. At times when journaling about the past is what is needed then, notice your present experience in writing about this past experience and document it in your journaling too. For…

[ninasoden]

Today's #MindfulnessMonday tip is to recognize your strengths, so that you don't allow yourself to be defined by your weaknesses! #selfcare #ninasodenbooks #TheRedheadedAuthor Today's #MindfulnessMonday Tip: It’s important to recognize your strengths so that you don’t allow yourself to be defined by your weaknesses.

[ninasoden]

#MindfulnessMonday 4/22/19 - Find out how to savor the positive experiences in your daily life through joy! #MindfulnessMonday #SelfCare #ninasodenbooks Today's #MindfulnessMonday Tip: Savor the positive experiences in your daily life through joy!

[ninasoden]

#MindfulnessMonday 3/11/19

#MindfulnessMonday 3/11/19... overcoming emotional constipation and stress through a simple body awareness exercise.

Today’s #MindfulnessMonday Tip:Stress can affect your body and your health in many different ways; headaches, upset stomach, increased blood pressure, chest pain, insomnia, muscle tension or pain, fatigue, change in sex drive, etc. Stressed caused by pent-up emotions that you don’t express or talk about can lead to what is called emotional constipation. Want to know more about emotional…

[ninasoden]

#MindfulnessMonday 2/25/19

#MindfulnessMonday 2/25/19... Let's talk about STRESS! Check out today's Mindfulness Monday tip, exercise, and journaling prompt here!

Want to check out today’s #MindfulnessMonday Video? CLICK HERE Today’s #MindfulnessMonday Tip:

Stress is just as harmful to your health as smoking and drinking. With that in mind, let’s talk about the common effects of stress on your body, mood, and behavior so you can recognize stress when it occurs and how to handle it.

https://youtu.be/LkEB8eCibaE 

With that little piece of advice, I give…

[ninasoden]

#MindfulnessMonday 1/4/19

#MindfulnessMonday 1/4/19... Check out today's Mindfulness Exercise and Mindfulness Journaling prompt!

Today’s #MindfulnessMonday Tip: Keep a mindful journal. By keeping a journal of your mindful experiences you learn to appreciate not only how the experiences make you feel but also how they effect your life. Journaling, and reflecting back on your experiences, will encourage you to continue different practices in order to become more mindful in your daily life.

With that little piece of advice,…