#Nutrition Myths

[healthy-tips-stuff]

Nutrition Myths Debunked: Separating Fact from Fiction

[dwaherbals]

Vegetable oils are a staple in kitchens around the world, used for cooking, baking, and as ingredients in countless food products. Despite their ubiquity, there are many myths and misconceptions surrounding vegetable oils.

[smarteatinghabits]

📚 Discover the truth about nutrition myths and elevate your eating habits! 💡🍎 Learn how to distinguish fact from fiction, and unlock the secrets to a healthier lifestyle. #NutritionMythsDebunked #SmartEatingHabits #ScienceBasedNutrition https://www.smarteatinghabits.com/smart-eating-habits-debunking-common-nutrition-myths/

[fitnessmith]

Algues contre viande, infections sportives et manque de protéines

NOUVEAU PODCAST 👉 Algues contre viande, infections sportives et manque de protéines

Dans cet épisode, nous allons parler de remplacer la viande par des algues, des infections causées par le sport et du manque de protéines dans la diète moderne. **NOUVEAU** Les particularités de la musculation à partir de 50 ans Sommaire :  Des algues pour remplacer la viande  Le sport protège-t-il des infections ?  Aliments transformés et protéines ?  Les particularités de la musculation à…

[gorps]

The amount of misinformation surrounding nutrition is absolutely absurd. If you ask the average person who thinks they know a lot about nutrition, they'll likely have less than 0 understanding of how it works. If you ever have a question about nutrition or exercise, I genuinely cannot recommend Renaissance Periodization enough. The only way information gets put out is if a consideration of ALL the scientific literature is considered, and I have literally never seen them put out any bad info. I've seen Dr. Mike recommend people not buy his powerlifting training templates because he thought juggernaut.ai was better. I have never seen a more honest source of information coming out of the industry. Even people who are similarly respected end up plugging bullshit supplements or, at the very least, will NOT tell you if a competitor is a better source of information. If you ever, for any reason, find yourself thinking you know something about nutrition and that understanding guides how you eat or train, PLEASE look up an RP video on the topic. (they are also an extremely good source of info for bodybuilding and strength building (and yes, bodybuilders are very strong, and anyone who tells you they're show muscles and not practical muscles are 99/100 times weaker than even amateur bodybuilders))

[pettyprocrastination]

seeing the shift of women's fitness culture go from weightlifting to being a "pilates princess"...burn it all

[sidewalkchemistry]

I had to relearn what I knew about protein, and through what I learned, I realized we don't actually need that much protein. There's this overemphasis on protein, particularly animal protein. And what I've learned now, at the end of the day, it's not how much protein you're consuming, but how much you're actually assimilating. Because when you're under this kind of protein spell, which was where I was, I forgot about everything else. I forgot about, you know, what about my antioxidants, what about my fiber? I just did not think of that. - Luke Tan in Let Us Be Heroes - The True Cost of Our Food Choices (2018)

[healthy-tips-stuff]

Nutrition Myths Debunked: Separating Fact from Fiction

[chrismcshell]

my dad thinks hes a health expert because he watches videos of doctors saying questionable shit on youtube. "cracking your joints too much means youre going to get arthritis" "intermittent fasting is good for you" "sugar is bad, salt is good, simple as that" and he says these things with such confidence as if he didnt just learn them 3 minutes ago from a highly unreliable source that he 100% did NOT fact-check

[familythings]

The Truth Behind "Orizempic": Is It a Weight Loss Miracle or Just Another Trend?

In the ever-evolving world of social media and wellness trends, new weight loss tips and tricks frequently make the rounds. One of the latest fads is a homemade drink called “orizempic,” which involves soaking uncooked rice in water, straining it, and drinking the remaining water with a splash of lemon. This concoction is claimed to offer weight loss benefits similar to the popular medication…

[marcomarconii]

Debunking Fitness Myths 🧐

Have you ever been misled by common fitness myths? Let's debunk some of the most persistent misconceptions to help you achieve your fitness goals more effectively. 🧐

1️⃣ Myth 1: You Can Spot Reduce Fat:

Many believe that targeting specific areas with exercises can reduce fat in those spots. The truth is that spot reduction is a myth. Fat loss happens overall through a combination of diet and regular exercise. 🥗🏃‍♂️ Instead of focusing on one area, engage in full-body workouts and maintain a balanced diet to reduce body fat effectively. Consistency is key. 🗝️🗝️

2️⃣ Myth 2: More Sweat Means Better Workout:

Sweating is the body's way of cooling down, not an indicator of workout intensity. Focus on the quality and consistency of your workouts rather than how much you sweat. 💧💧 A well-structured workout plan with proper form and intensity is more beneficial than aiming to sweat more. 🏋🏽🏋🏽

3️⃣ Myth 3: Cardio Is the Only Way to Lose Weight:

While cardio is great for burning calories, strength training is equally important. Building muscle increases your metabolic rate, helping you burn more calories even at rest. 💪🏽💪🏽 Combine cardio with strength training for a balanced approach to weight loss and overall fitness. 🏋🏽🚵🏽‍♀️

4️⃣ Myth 4: Lifting Weights Will Make You Bulky:

Many fear that lifting weights will result in a bulky physique. In reality, it helps build lean muscle and improve overall body composition. Women, in particular, lack the hormones to bulk up quickly. Focus on strength training to build a toned and muscular body. 🏅🏅

5️⃣ Myth 5: You Need Supplements to Get Fit:

Supplements can be beneficial, but they are not necessary for fitness. 💊💊A balanced diet with whole foods provides most of the nutrients your body needs. Supplements should only fill specific gaps in your nutrition. Prioritize a nutritious diet and use supplements only when needed. 🥗🥗

Don’t let myths hijack your fitness journey. Stay informed and focus on what works. Knowing these myths will help you make better decisions and achieve your fitness goals faster. 🦉🦉

P.S. Do you want more fitness truths and expert advice? Consider Subscribing to my Newsletter for exclusive insights on Health, Nutrition, and Fitness 📬📬

[theclovisculture]

No, Your Brain Does Not Need Carbs | The Carb Myth

In this episode, we dive deep into why your brain does not need carbs and debunk the carb myth once and for all. We'll explore gluconeogenesis, the process by which your body creates glucose without dietary carbs, and why carbohydrates are not essential for brain fuel. We'll also discuss how well-intentioned doctors, personal trainers, and nutritionists have perpetuated this myth over decades.

Discover how the body creates the essential glucose it needs without relying on dietary carbs, and how this myth has been wrongly accepted and spread across the health community.

Join the Clovis Culture as we shatter the misconceptions about carbohydrates and reveal the science behind your body’s true fuel sources.

**Full Medical Disclaimer: *The opinions expressed in this video and by Justin Nault are published for educational and informational purposes only and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a local physician or other health care professionals for your specific health care and/or medical needs or concerns. Justin Nault, as well as any site or distribution channel where this video may appear, does not endorse or recommend any commercial products, medical treatments, diet plans (i.e. but not limited to terms like “paleo” or “keto”), pharmaceuticals, brand names, processes, or services, or the use of any trade, firm, or corporation name is for the information and education of the viewing public, and the mention of any of the above does not constitute an endorsement, recommendation, or favoring by Justin Nault, or Clovis LLC or any third party whatsoever. In most instances Justin Nault is speaking “off the cuff”; for that reason, all statements – even a statement such as “studies show” and the like – should be heavily scrutinized. Should you decide to take any advice in this video, and act on it in your own life, or suggest it to another, you do so at your own risk and detriment.*

[dratefahmed1]

it's a journey that demands a multidisciplinary #SuccessMindset #BariatricAchievement #NutritionEduc

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