#nutrition program

[eatclean-bewhole]

Join me for tonight’s webinar where we will learn:

• Nutrition - essential nutrients, their roles in the body, & healthy sources

• Practical tips to balance your diet

• Nutrient-dense superfoods, their benefits, & where to find them

• Mindful eating vs. Emotional eating, & how to overcome your triggers

• Meal planning/prepping for busy lifestyles

• Setting sustainable goals for long-term health

Reserve your spot:

https://eatcleanbewhole.com/product/webinar-session/

[liberalsarecool]

When schools offer free meals for everyone, local families reduce grocery spending. Large chains respond by dropping prices, amplifying benefits to the broader community.

Education and nutrition depend on each other.

[health-and-fitness-care]

Dietary Guidelines For Americans | Dietary Guidelines

Dietary Guidelines For Americans | Dietary Guidelines The Dietary Guidelines for Americans are a comprehensive set of guidelines and recommendations for improving health, lowering the risk of chronic illnesses, and choosing foods that will help you maintain a healthy weight. Dietary Guidelines For Americans | Dietary Guidelines Introduction Every five years, the United States Department of…

[fitnessmith]

Algues contre viande, infections sportives et manque de protéines

NOUVEAU PODCAST 👉 Algues contre viande, infections sportives et manque de protéines

Dans cet épisode, nous allons parler de remplacer la viande par des algues, des infections causées par le sport et du manque de protéines dans la diète moderne. **NOUVEAU** Les particularités de la musculation à partir de 50 ans Sommaire :  Des algues pour remplacer la viande  Le sport protège-t-il des infections ?  Aliments transformés et protéines ?  Les particularités de la musculation à…

[ahmed25646]

where to find tryptophan, the amino acid that heals mood and digestion?

where to find tryptophan, the amino acid that heals mood and digestion?

By Lena Couffin Posted 3 hours ago, Update 3 hours ago Tryptophan is found in plant and animal proteins. Getty Images Tryptophan is necessary for mental and intestinal well-being. Two specialists specify its role in the body and the foods that are most richly endowed with it. To ensure a good mental and intestinal balance, we know that the content of the daily plates is essential. We know…

[inkskinned]

no, but really, we need to talk about the casual objectification that has become the fallback discourse of the internet: if you're pretty and dressed nicely, you're a slut. and if you're even vaguely outside of their body standard, you're fucking disgusting.

too-frequently, people position sex workers as being "the problem". they sneer you're addicted to pornography, you don't know what a real woman looks like. but real women are in pornography. the real bodies on display are not the issue here: the issue is that other people feel extremely confident when commenting on someone's physique.

2000's super-thin is slowly worming its way back into the public ideal. recently i saw someone get told to "go for a run", despite the fact she was on the thinner side of average. not that it would ever be appropriate to say that: but it's kind of like sticker shock when you see it. people think that is fat? holy shit. do they just have no idea about things?

but what are you going to do about it? that's the problem, right. because chances are - you're a normal person. we can say normalize carrying fat on your body, but we are not the billion-dollar diet industry. we are not the billion-dollar fashion industry. we are just, like. people. who are trying to make content on the internet, without being treated shittily.

as someone who has been on both sides of things: you are treated better when you are thin and pretty. this is statistically correct. i am not saying that you cannot be bullied for being thin; i'm saying there are objective institutional biases against certain bodytypes. there are videos of men and women who lost weight all saying: i now know for a fact exactly how much worse you're treated. in the comments, some asshole inevitably says something akin to you deserved to be dehumanized when you were fat.

which means that ... the easiest thing to do is be pretty and thin. it is the path of least resistance, because of course it is, because any time you post a picture of yourself without a thigh gap, someone immediately comments something like you need to try a diet.

the other half is also dehumanizing though, huh, just in a different way. when i put on makeup and nice clothes, i am told i slept my way to the top as a professional. do you know how many women in STEM have told me they purposefully dress to "unimpress" because they already struggle to be taken seriously and if they're ever considered pretty - it for some reason takes away from their authority.

so they make it seem like it's your fault. you, existing in a body - it's your fault! if you didn't want shitty comments, don't have a body. they position us against each other like chess pieces; vying for male attention we don't even need.

and i can be an authority on this unless you think i'm fat and unattractive. when i am pretty and thin, i'm an activist. when i am just a normal person who makes a good point: i am immediately dismissed. nobody fucking believes you if you're not seen as attractive. you literally lose value. you cease to exist.

but the whole time, it feels like - is anyone actually grounded the fuck in reality? the line of "pretty and thin" keeps shifting. nobody seems to understand what "a normal weight" even looks like, because it's not something that exists - you cannot tell a person's health by looking at their body. even if you think you could tell that, even if you're sure a person is dangerously overweight - people are not your dolls. they do not need to be dressed up or displayed properly to soothe your aesthetics. you aren't concerned for them, you're stealing their agency. you don't get to say if they're "allowed" to take pictures and post them on the internet - you don't get to tell them how to exist.

people hide behind "the obesity epidemic" without any actual qualifications. they crow things about "normalizing unhealthiness".

but it's bullshit. i have visible abs. there is a pair of parallel lines on my body, even when i'm relaxed; where my obliques meet my abdominal wall. i am proud of this because it means i'm strong, because i overcame an eating disorder only to be ripped as fuck. it is genetic and physical luck that i even get any definition, i'm pleased as punch.

but it does mean that my abdominal wall sticks out a little bit. the other day i posted a video of myself dancing, and, for a moment, my shirt slipped. you could see a little bit of my stomach. i was cartwheeling to the floor. moments before this, i'd had my foot over my head.

a guy slid into my DMs. a row of vomiting emojis prefaced: you should really lose some weight before you think about dancing.

i stared at it for a long time. there was a time when i would have been triggered by this, where it would have encouraged me to starve myself. i would have ignored the fact i'm flexible, agile, good at jumping: i would have lost the weight for a stranger's passing comment. i would have found myself and my body fucking disgusting.

and for what? to please what? because why? so that he can exist in this world without an unchallenged eyeball? what would my self-hatred even accomplish? usually i write paragraphs. obviously. on this particular occasion, in this body i've been at war with for ages: i just felt exhausted.

it shouldn't be even worth saying. it shouldn't be hard to explain. all of this emotional turmoil when he cannot even comprehend the most basic truth: i am not an object on display for him.

[justinspoliticalcorner]

Lorie Konish at CNBC:

The Social Security Administration is set to implement new rules to make it easier for beneficiaries to access certain benefits and increase the payments some may receive. The new changes affect Supplemental Security Income, or SSI, which provides more than 7 million Americans with monthly benefit checks. Those benefits are for seniors ages 65 and up, or adults and children who are disabled or blind, and who have little or no income or resources. “We already know that the benefit amounts that are available to people receiving SSI are incredibly low,” said Lydia Brown, director of public policy at the National Disability Institute. “They’re not as high as perhaps they could be to fully account for the needs that people have,” Brown said. The maximum federal monthly SSI benefit is currently $943 per eligible individual and $1,415 for an eligible individual and eligible spouse. The changes, which are slated to go into effect Sept. 30, are a “positive move in the right direction,” Brown said.

Updates to definition of public-assistance household

The agency on Thursday announced a new rule to expand the definition of a public-assistance household. Now, households that receive Supplemental Nutrition Assistance Program, or SNAP, payments and those where not all members receive public assistance will be included. With the change, more people may qualify for SSI, current beneficiaries may see higher payments and individuals who live in public-assistance households may have fewer reporting requirements, according to the Social Security Administration. The previous policy required all household members to receive public assistance. A public-assistance household will be defined as one with both an SSI applicant or beneficiary, as well as at least one other member who receives one or more forms of means-tested public income maintenance payments.

[...]

Other rule changes to help beneficiaries

The Social Security Administration is also working to address outdated practices through two other rules that are set to go into effect on Sept. 30. One change will expand the SSI rental subsidy policy to make it less likely that renting at a discounted rate or other rental assistance will affect a beneficiary’s SSI eligibility or monthly payment amount. That policy, which was already available in seven states, will apply nationally. Another change will make it so the SSA no longer counts food assistance toward support beneficiaries receive from other parties that may reduce their SSI benefit amounts.

The Social Security Administration keeps track of the resources SSI beneficiaries receive outside of their federal benefits, formally known as in-kind support and maintenance, or ISM. The purpose of ISM is to reduce SSI benefits if a recipient receives support from family and friends by treating that as unearned income, Milburn said.

Effective September 30th, Social Security Administration (SSA)’s changes to loosen Supplemental Security Income (SSI) eligibility will take effect.

[dontmeantobepoliticalbut]

As multiple work stoppages continued across the United States, Democratic Sen. John Fetterman of Pennsylvania on Thursday introduced legislation that would enable striking workers to qualify for federal food aid.

Called the Food Secure Strikers Act of 2023, Fetterman's bill would amend the Food and Nutrition Act of 2008 to ensure that striking workers aren't excluded from receiving Supplemental Nutrition Assistance Program (SNAP) benefits. In addition, the bill would preserve food stamp eligibility for public sector workers who are fired for striking and clarify that any income-eligible household is entitled to SNAP benefits even if a member of that household is on strike.

"Every union worker who is walking the picket line this summer needs to know that we have their back here in Washington," Fetterman said in a statement. "The union way of life is sacred. It's what built Pennsylvania and this nation. It is critical for us to protect workers' right to organize, and that includes making sure they and their families have the resources to support themselves while on strike."

"As chair of the Nutrition Subcommittee and an advocate for the union way of life, this bill is just plain common sense," he added. "I'm proud to introduce this bill that will eliminate the need for workers to choose between fighting for fair working conditions and putting food on the table for their families."

Workers typically forgo pay when they exercise their right to walk off the job in pursuit of higher wages and better conditions. Although union strike funds sometimes provide workers on the picket line with a stipend, it is less than their regular income.

Under existing law, striking workers and their households are ineligible to receive SNAP benefits unless they already qualified for food stamps prior to withholding their labor. This gives employers significant leverage over employees who can only endure economic hardship for so long. By repealing the current restriction on striking workers securing SNAP benefits, Fetterman's bill would help restore some balance to the struggle between capital and labor.

"It's good to see lawmakers attempting to correct the wrongs of the past by reinstating a benefit for striking workers that never should have been taken away in the first place," said International Brotherhood of Teamsters president Sean O'Brien. "Congress should never pass laws that punish American workers and hopefully this amendment is a repudiation of that practice."

O'Brien spent the past several weeks preparing 340,000 United Parcel Service (UPS) warehouse workers and delivery drivers for what would have been the second-largest work stoppage at a single employer in U.S. history, trailing only a 1970 strike of 400,000 General Motors workers. Although a UPS strike has likely been averted after the logistics giant and the Teamsters reached a tentative five-year contract agreement on Tuesday, Fetterman's proposal comes amid a nationwide wave of ongoing and potential labor actions.

"The United Auto Workers have mirrored the Teamsters' militant stance, blasting CEOs ahead of their own contract negotiations slated for later this year," The Intercept reported Thursday. "And the truckers union has staged trainings in dozens of cities for a strike that could shut down shipping from coast to coast. In California, meanwhile, thousands of hotel workers organized with Unite Here are already on strike, along with tens of thousands of Hollywood writers and actors belonging to the Writers Guild and SAG-AFTRA, respectively."

The walkout of 160,000 writers and actors, who are fighting for improved remuneration and attempting to safeguard unionized jobs threatened by artificial intelligence-induced automation, is perhaps the most well-known of the current strikes.

Earlier this month, an anonymous studio executive admitted to Deadline that "the endgame is to allow things to drag on until union members start losing their apartments and losing their houses," drawing widespread condemnation, including from star actor Ron Perlman.

The Food Secure Strikers Act is designed to counteract the delay tactics that bosses rely on to crush workers.

"Workers who make the difficult decision to go on strike are coming together to lift the standard of living and gain more respect for all working people," said Becky Pringle, president of the National Education Association (NEA). "They are prepared to make sacrifices—but going hungry should not be one of them. The Food Secure Strikers Act of 2023 will help ensure that when striking workers stand in solidarity for better working conditions and wages they can receive SNAP benefits so they don't put themselves and their families at risk."

The legislation is co-sponsored by Sen. Bernie Sanders (I-Vt.) and 10 Senate Democrats, including Sherrod Brown (Ohio), Elizabeth Warren (Mass.), and Ron Wyden (Ore.). A companion bill was unveiled in the House by Democratic Reps. Alma Adams (N.C.) and Greg Casar (Texas).

It is also endorsed by numerous unions and anti-hunger organizations, including the Teamsters, NEA, the United Food and Commercial Workers, the Communications Workers of America, the Food Research Action Center, and Hunger-Free America.

"We need to get rid of the anti-union provisions in our code that starve striking workers," said Casar. "We're seeing workers exercise their rights across the country by going on strike to demand better wages and working conditions. That's why our bill, the Food Secure Strikers Act, is more important now than ever. We need to stop starving strikers, and ensure all working families are able to make ends meet."

[pollen]

i'm going to enroll in a personal training certification course for fun :)

[healthcoach95]

Is 140 over 70 a good blood pressure?

In the mind boggling domain of wellbeing and health, understanding the subtleties of essential markers like pulse is fundamental. The Presentation makes way for disentangling the secret behind the numbers, diving into the meaning of keeping a sound circulatory strain level. With a brief outline, it provokes the peruser's interest by featuring the basic job pulse plays in general prosperity.

This segment demystifies the two parts of pulse — systolic and diastolic — and frames the customary reach thought about ordinary. Zeroed in on the focal question, "Is 140 north of 70 a decent pulse?" the Presentation gives a starter knowledge into the mathematical scene that characterizes cardiovascular well-being.

As perusers set out on this useful excursion, they gain clearness on the ramifications of the 140 north of 70 circulatory strain perusing, recognizing ideal levels and possible warnings. The Presentation establishes the vibe for the article as well as underlines the more extensive setting of the pulse as an essential boundary requiring watchfulness.

With a mix of openness and profundity, the Presentation enthralls the crowd, establishing the groundwork for a far reaching investigation of pulse, its understanding, and the essential inquiry of what genuinely comprises a "great" circulatory strain perusing.

Setting out on the perplexing excursion of fathoming pulse, the segment named "Understanding Circulatory strain" fills in as a signal of edification. Inside its smart investigation, perusers dig into the nuanced elements of systolic and diastolic tension, acquiring a significant handle on these fundamental parts that paint the picture of cardiovascular well-being.

This fragment unfurls with accuracy, characterizing the complex dance between the two circulatory strain estimations and their aggregate effect. As the story unfolds, perusers gather the course book definition as well as the present reality ramifications of these mathematical qualities. The segment clarifies the typical pulse range, giving a benchmark against which perusers can measure their own cardiovascular prosperity.

By unwinding the complexities of what comprises a sound pulse perusing, "Understanding Circulatory strain" outfits perusers with the information to perceive the meaning of the frequently examined 140 north of 70 perusing. It overcomes any issues between clinical language and regular comprehension, enabling perusers to explore their well-being process.

Basically, this portion is a compass, directing perusers through the maze of pulse complexities, encouraging a recently discovered appreciation for the fundamental job these numbers play in keeping up with generally speaking well-being and prosperity.

"Deciphering Circulatory strain Readings" welcomes perusers into the core of mathematical investigation, translating the language of wellbeing from the perspective of pulse. This significant area not just analyzes the numbers, outstandingly the 140 north of 70 estimation, yet additionally reveals the complex story they tell about cardiovascular prosperity.

Exploring past the surface, this portion fastidiously separates the parts of circulatory strain readings, unwinding the meaning of raised systolic or diastolic tension. Perusers gain a nuanced comprehension of the potential well-being suggestions, overcoming any issues between simple numbers on a scale and their effect on generally speaking wellbeing.

The account guilefully investigates the context-oriented factors impacting pulse readings, recognizing the complex idea of this physiological measurement. It fills in as an aide, enabling perusers to observe the unobtrusive subtleties in their readings and encouraging a proactive way to deal with cardiovascular well-being.

"Deciphering Circulatory strain Readings" is a compass, that directs perusers through the complexities of mathematical well-being markers. As it unfurls, it not just gives lucidity on the 140 north of 70 perusing yet additionally imparts a feeling of strengthening, empowering perusers to assume command over their wellbeing story by translating the imperative messages implanted in their pulse numbers.

"Wellbeing Dangers Related with Hypertension" dives into the significant repercussions that raised circulatory strain can use on the body's many-sided woven artwork. This segment fills in as an obvious update that behind the mathematical façade of circulatory strain readings lies an expected fountain of well-being challenges.

As the story unfolds, perusers are directed through a thorough investigation of the potential wellbeing chances fastened to uncontrolled hypertension. From the cardiovascular framework to essential organs, the part clarifies the cascading type of influence that drawn-out hypertension can set off. It disentangles the mind-boggling associations between hypertension and conditions like coronary illness, stroke, and kidney brokenness, portraying the stakes engaged with keeping up with ideal circulatory strain levels.

Past the actual domain, the portion additionally addresses the more extensive effect on personal satisfaction, underscoring the significance of preplanned measures in moderating these dangers. Through a blend of clinical bits of knowledge and viable ramifications, this segment changes unique well-being ideas into unmistakable real factors, encouraging an increased familiarity with the significant impact circulatory strain applies on general prosperity.

"Wellbeing Dangers Related with Hypertension" isn't just a useful example; it fills in as a source of inspiration, convincing perusers to focus on their cardiovascular well-being and find proactive ways to moderate the potential dangers hiding underneath the outer layer of apparently harmless pulse readings.

"Is 140 North of 70 Thought about Ordinary?" explores the complexities of circulatory strain benchmarks, disentangling the secrets encompassing this mathematical preview of cardiovascular wellbeing. In this section, perusers set out on an excursion of self-revelation, investigating the scarcely discernible difference between what is considered typical and what might warrant nearer examination.

The account cautiously takes apart the particular pulse perusing of 140 north of 70, offering experiences into how it lines up with laid out rules. It digs into the variables impacting the impression of "typical," taking into account individual varieties and customized well-being appraisals. By giving a setting to this particular circulatory strain perusing, the segment enables perusers to decipher their measurements, cultivating a feeling of organization in observing their cardiovascular prosperity.

This investigation stretches out past simple mathematical examination, empowering perusers to address and comprehend the boundaries that characterize business as usual in the domain of circulatory strain. With a mix of clinical skill and down to earth importance, the fragment furnishes people with the information to explore their own wellbeing scene, perceiving the subtleties that add to the more extensive inquiry: What genuinely comprises typical circulatory strain?

"Is 140 More than 70 Thought about Typical?" isn't simply a question; it's a challenge to disentangle the intricacies of pulse measurements, enabling perusers to connect effectively in their well-being process and come to informed conclusions about what is viewed as typical for their one of a kind physiological cosmetics.

"Sound Way of Life Decisions for Circulatory Strain The board" fills in as a compass directing perusers towards a proactive way to deal with cardiovascular prosperity. In this edifying section, the spotlight shifts from numbers on a circulatory strain check to the engaging domain of way-of-life decisions that use significant effects on heart well-being.

This story unfurls with rich embroidery of bits of knowledge, investigating the harmonious connection between diet, exercise, and stress the executives in keeping up with ideal pulse levels. Perusers leave on an excursion through proof put-together exhortation concerning sustenance, finding the groundbreaking capability of healthy dietary decisions in pulse guidelines. The segment likewise advocates for the vital job of customary activity, enlightening how active work can turn into a foundation in the groundwork of heart wellbeing.

Stress, frequently an ignored supporter of hypertension, becomes the overwhelming focus as the story discloses the pressure of the board procedures that stretch out past tried and true way of thinking. From care practices to unwinding methodologies, perusers are furnished with a different tool compartment to explore the intricacies of current life while protecting their cardiovascular well-being.

"Sound Way of Life Decisions for Pulse The Board" is more than an aide; it's a challenge to embrace a comprehensive way to deal with prosperity. By winding around together pragmatic counsel and logical experiences, the part engages perusers to go with informed choices, encouraging a feeling of organization in creating a way of life that oversees pulse as well as develops an establishment for persevering through heart wellbeing.

"Observing and Looking for Proficient Exhortation" fills in as the watchful sentinel in the domain of cardiovascular wellbeing, encouraging perusers to embrace a proactive job in defending their prosperity. In this urgent fragment, the story unfurls as a compass, directing people through the fundamental acts of customary pulse checking and the essential step of looking for proficient direction.

Perusers are urged to become stewards of their well-being by taking on routine circulatory strain checks, offering a guide to figuring out the rhythmic movement of these crucial measurements. The segment explores past simple mathematical translations, accentuating the significance of patterns and examples in circulatory strain readings, enabling people to recognize likely deviations from their standard.

However, this fragment goes past self-observing, upholding the key job of medical services experts in the excursion towards ideal cardiovascular wellbeing. It reveals insight into the subtleties of when to counsel an expert, offering a guide for people to perceive signs that warrant master intercession. By destroying the obstructions to looking for proficient counsel, the story cultivates a feeling of strengthening, changing medical services into a cooperative exertion among people and their medical services suppliers.

"Observing and Looking for Proficient Exhortation" is a source of inspiration, overcoming any barrier between private mindfulness and master direction. It remains as an update that in the ensemble of heart wellbeing, normal checking and ideal counsels fit to make a strong and informed approach towards general prosperity.

[eatclean-bewhole]

When was the last time you REALLY felt good?

It can be overwhelming when you don’t know where to begin. Sometimes a simple reset is all you need to get back on track. If you need a fresh start, join our 14-Day Detox Program starting Sept. 17th! 🌱

As a certified integrative nutritionist, I’ll guide you through each step, alongside a talented holistic chef @the.holisticchef who will be co-hosting with me. We’ve crafted recipes, a meal plan, and a program that’s not just about detoxing—it’s about feeling better and making sustainable changes.

You’ll also be part of a supportive community, where we can all share our experiences and encourage each other along the way.

If you’re ready to take that first step towards feeling better, we’re here to support you.

Register here👇🏽

https://mailchi.mp/theholisticchef/summer-detox

[cicadagaze]

wanna play clangen but the knowledge that none of my cats can murder each other without crashing the game makes me sad

[theygender]

As an afab nonbinary butch who's trying to gain muscle without losing weight the sexism in the exercise industry makes me fucking see red. Just found an exercise program that boasts being entirely based in science and has the sources to prove it with well-controlled, recent, and relevant clinical studies backing up all of their stuff and as someone who's pretty well-versed in scientific research and fed up with fad-based pseudoscientific bullshit in the health industry I was fucking ecstatic. They had a little quiz you could take to find out which program would suit your needs the best so I filled it out and when it asked me about my goals I selected "I have a low amount of body fat and want to build more muscle" and it took me to a program called Strong. Great! ...Except as I read into it I kept finding references to "burning stubborn fat" and other similar shit. Scrolled down to the FAQ and found a question where it explained that this program was different from their Build program bc Build is "better suited for those who are skinny and at a relatively low body fat" ...even though that's exactly the option I selected in the quiz. Turns out they have three options for males: one for people who want to lose weight without focusing too much on muscle mass, one for people who want to become leaner by focusing on both weight loss and muscle mass, and one for people who want to gain muscle mass without losing weight (Build). But for females, they've only got two options, and neither one of them are designed to help you gain muscle mass without losing weight. I would ask why tf it's ALWAYS assumed that women have to want to lose weight but I know it's fucking sexism

[aliyhah]

Does sex provide health benefits?

hysical Fitness: Sexual activity can be a form of exercise, burning calories and increasing heart rate, which can contribute to overall physical fitness.

Stress Reduction: Sexual activity can promote relaxation and reduce stress levels due to the release of endorphins and other feel-good hormones.

Improved Immune Function: Some research suggests that regular sexual activity may boost the immune system, potentially reducing the risk of certain illnesses.

Better Sleep: Sexual activity may promote better sleep quality due to the release of oxytocin and other hormones that induce relaxation.

Pain Relief: Sexual activity can trigger the release of endorphins, which are natural painkillers, potentially alleviating headaches, menstrual cramps, and other types of pain.

Bonding and Intimacy: Sexual activity can strengthen emotional bonds and foster intimacy between partners, leading to improved relationship satisfaction and overall well-being.

Lower Blood Pressure: Some studies suggest that sexual activity may lead to temporary reductions in blood pressure, which can have positive effects on cardiovascular health.

Hormonal Balance: Regular sexual activity may help regulate hormone levels in the body, including testosterone and estrogen, which can contribute to overall hormonal balance.

It's important to note that the extent of these benefits can vary from person to person, and they are typically associated with consensual and safe sexual activity within a trusting and respectful relationship. Additionally, practicing safe sex is essential for preventing sexually transmitted infections (STIs) and unwanted pregnancies. If you have specific health concerns or questions about sexual activity, it's best to consult with a healthcare professional.

[ahmed25646]

where to find tryptophan, the amino acid that heals mood and digestion?

where to find tryptophan, the amino acid that heals mood and digestion?

By Lena Couffin Posted 10 minutes ago, Update just now Tryptophan is found in plant and animal proteins. Getty Images Tryptophan is necessary for mental and intestinal well-being. Two specialists specify its role in the body and the foods that are most richly endowed with it. To ensure a good mental and intestinal balance, we know that the content of the daily plates is essential. We know…

[bmp-krs]