#Skincare Tips

[evelyn5858]

I hope its favorite one now

[friendlyneighborhoodshark]

HOW TO ACTIVATE YOUR HAPPINESS CHEMICALS

Dopamine (pleasure + reward)

Sleep

Go outside

Be creative

Complete a task

Doing something new

Celebrate the small wins

Serotonin (the mood stabilizer)

Running

Meditating

Practice yoga

Walk in nature

Relax in the sun

Oxytocin (the love hormone)

Hug someone

Play with a cat/dog

Random acts of kindness

Give someone a compliment

Quality time with friends and family

Endorphins (the pain relief/distresser)

Laughing

Essential oils

Take a hot bath

Watch a comedy

Eating dark chocolate

[honeytonedhottie]

effortlessly pretty⋆.ೃ࿔*:･💅🏽

in this post im gonna talk about how to maintain an effortlessly pampered and groomed appearance ✨

STAYING HIGH MAINTENANCE TO BE LOW MAINTENANCE ;

doing high maintenance things so that u can be low maintenance for the majority of the time is the way to GO. some high maintenance procedures and regimens include...

getting ur lashes done

getting ur eyebrows done

manicures and pedicures

hydrafacials etc

and you can also commit to doing high maintenance things on a more regular basis so that u can maintain urself without too much effort through things like learning how to do and maintain ur own brows, waxing etc.

COLLECT THE BASICS ;

if you invest in supplies to do ur own procedures then you can save a lot of money + you'd be learning a new skill that u can POTENTIALLY monetize off of. its always good to be self sufficient so make sure to invest in things to do ur own beauty procedures. things like...

nail lamp + nail polishes, files, acrylic nails, press ons ETC

facial steamers and other facial tools

but collecting the basics include things like hair rollers, facial masks, things that u can find at target and easily restock if u needed to.

HAIR, SKIN, NAILS ;

i refer to hair skin and nails as the BASE. i think that if u have ur hair skin and nails together then EVERYTHING will look put together so they have top priority. learn ur hair type and how to take care of and style ur hair type properly in order to keep it healthy.

learn ur skin type and how to take care of it properly, i recommend my skincare master post if ur looking for a place to start. and to maintain perfect nails i recommend trimming + shaping weekly and invest in a good nail gel and cuticle oil to keep ur nails on 10.

HOT TIP ; to grow out my nails i like to soak them in a mixture of water, salt and olive oil for 15-20 minutes…💬🎀

INNER GLOW ;

ur health makes a huge difference in the way that u look and feel which is why its important to get adequate sleep, exercise and eat foods that are healthy for you in order to have a balanced diet. make sure that ur drinking enough water and sweating out toxins.

THE NIGHT ROUTINE ;

having a night routine thats high maintenance so that u can be low maintenance in the morning not only saves you so much time, but its a great way to get any beauty regimens done without worrying about being seen cuz ur going to bed anyways.

for my night time beauty routine i like to slug my face in aquaphor (make sure that u test out a small amount if u wanna try and see how ur skin reacts bcuz everyones skin is different) i use this hair device that curls my hair and i always sleep in a bonnet.

[femmefatalevibe]

Femme Fatale Guide: Healthy Habits To Look & Feel Your Best Without Restriction or Unrealistic Routines

Realistic ways to maintain a healthy life/body/appearance (size and weight are all personal, not the most important metric – for certain). No diet culture or delulu-land tips here.

What I've done to maintain my 30-pound weight loss for over a decade, glowing clear skin (no pimples or discoloration, etc.), and super healthy, full & shiny hair, still living life and enjoying it – the mindful way.

Eat home-cooked meals & (plant-based) whole foods – 90-95% of the time

Incorporate at least 1 salad into my daily routine (either a large, hearty lunch salad or a simple green salad as a starter with dinner)

Include at least 1 fruit/vegetable in every meal or snack

Never restrict food groups – whole grains/potatoes, healthy fats, protein-rich plant foods, and produce are all essential to consume every day

Focus on meals, but have whole food snack options on hand to enjoy if genuinely hungry (mainly fruit, lupini beans, edamame, carrots/celery/cucumber with hummus, plain popcorn, handful of almonds/cashews)

Have breakfast after one coffee (before a second) and have dinner late enough (8-9:30 pm) to curb late-night hunger

Only have fruit and tea after dinner; Always stop consuming food at least 3 hours before bed for better sleep/digestion

Order whatever I want when going out to eat, but split dessert

Have at least one indulgent meal/dessert per week

No sugary cocktails – wine, champagne/prosecco, martinis, gin & tonic, margarita, French Connection, Sambuca, Grappa, tequila on the rocks, etc. are great options. Bellinis/fruit plus wine/spirits cocktails are a good middle ground. Sugary drinks worsen the hangover – big-time

Perceive healthy eating as a form of enjoyment, creativity, and nourishment, not restriction or deprivation (it's not if done liberally enough)

Consume a vitamin B12 and vitamin D supplement daily. Keep digestive enzymes on hand for when they're necessary

Always have a large glass of water first thing in the morning (before coffee) and by my side all day long

No soda, juices, sugary drinks, etc. Black coffee, tea, and water only on the daily – wine and no-sugar alcoholic drinks on rare occasions. Smoothies can be a great snack or breakfast, though!

Incorporate an (almost) daily walk into my schedule as a form of exercise and a mental health reset (I aim for 4-5 miles/10Kish steps per day on average)

Do short, low-impact strengthen training exercises 3x a week (15-30 mins each usually) for bone health & toning

Never forcing myself to do strenuous exercise/workout formally in a gym – it's not for me; it doesn't make me feel/look better and throws my hunger & energy levels way off. To each their own, though

Have a variety of playlists ready to go for waking up, working, dancing, walking/workouts, doing chores, and reading/relaxing

Internalizing that sexual health is a core aspect of your health & well-being – on all counts

Maintaining a simple skincare routine 2x per week with high-quality products and a couple of weekly treatments

Prioritizing my body care routine with as much as my facial skincare routine

Wearing at least SPF 30 daily

Exfoliating 2-3x per week

Learning what hair products work for my hair type; Using a deep conditioning mask and a scalp mask weekly

Using only cold water when washing my hair

Incorporating face & body massages into my weekly at-home routine

Using Uriage lip balm, hand cream, and deodorant religiously

Flossing 1-2 times a day/using an electric toothbrush

[robogart]

I made this little journal type page the other day for patreon/subscribestar and wanted to share it here as well! Figuring out skincare/haircare has been a form of self care for me and I wanted to try doing a little doodle-page in this format! :3c 💕💖

| patreon | subscribestar | bluesky | twitter | ig | 

[theambitiouswoman]

I’ve been doing my own facial treatments with mostly natural ingredients that I combine at home, instead of getting biweekly spa treatments. The result: Incredibly smooth, firm, glowly skin and no visible pores 🪽🎀

🫧🛁🧖🏻‍♀️ My routine:

Egg whites and coffee on face 1 a day

Coconut oil aloe Vera on face 1 a day

Turmeric coconut oil coffee lemon for under eyes

Niacimide

Wash face w turmeric in morning

Hyaluronic acid

BHA AHA toner

Flaxseed mask 1 a week

Microdermabrasion face mask 3x a week

Charcoal mask 1 a week

Microneedling 1 a month

*Note* your diet has a significant effect on your skin as well as your emotional health.

My skin pictured below 🩷

[moodboard-d]

[angelinagirlycandy]

princess diaries

[evelyn5858]

🥰😍🥰

[friendlyneighborhoodshark]

Weekly Reset Schedule

GET IT TOGETHER

Declutter your room

Plan your week

Make a healthy meal plan

Review your finances,create a budget

SELF CARE

Everything shower

Move your body

Do meditation/yoga/pilates

At home spa day

Digital detox day

WIND DOWN

Comfy pajamas

Read a favorite book

Watch a tv show/movie

Enjoy a calming drink (tea/hot chocolate)

Self reflection/journal/diary writing

[honeytonedhottie]

DIY beauty⋆.ೃ࿔*:･🍯

this is a big post of some of my favorite beauty recipes and things that i can do at home for myself and my beauty routines and regimens…💬🎀

AT HOME FACIALS ;

♡ step one - cleanse with ur water based cleanser

♡ step two - steam ur face using a bowl and towel

♡ step three - use a facial scrub that isnt too abrasive

♡ step four - use a cleansing mask

♡ step five - use ur toner

♡ step six - make sure to moisturize always

doing this routine helps my skin to feel rejuvenated and healthy. steaming ur face opens up ur pores and helps to free sebum which in turn stops pimples from forming…💬🎀

BATH MILK ;

♡ 2 cups of milk

♡ 1 tbsp of vanilla

♡ 2 tbsp of cinnamon

bath milk is rly good if u have dry skin because its a way to hydrate and moisturize your skin. milk contains fats and proteins that can help to replenish your skin's natural moisture…💬🎀

♡ 1/2 cup of honey

♡ 5 tbs olive/almond oil

♡ 3 cups of milk

SUGAR LIP SCRUB ;

♡ mix in some vaseline and sugar (if u wanna be extra u can add some cayenne for a plumping effect OR olive oil for extra hydration)

doing a lip scrub every now and then helps to remove dead skin from ur lips and keep them soft and super adorable. i also recommend brushing ur lips every now and then and making sure to use a moisturizing lip balm…💬🎀

RICE FACE MASK ;

♡ add one cup of rice and rinse the rice 2-3 times

♡ use 1/4 cup of rice and 1 cup of water and put it into ur rice cooker/boil over ur stovetop

♡ once the rice is soft, pour it into ur blender till it becomes smooth

♡ make sure to let it cool down before you use it

the mask will last up to a week if stored in the fridge. rice is known to brighten the skin, shrink pores, and prevent premature aging with its antioxidants. it also helps protect the skin barrier and calms irritated skin…💬🎀

[femmefatalevibe]

Femme Fatale Guide: How To Master An "Effortlessly Elegant" & Put-Together Look

Table of Contents:

Treat your skin like royalty

Take ample care of your natural hair

Dress in crisp neutral outfits that cater to your body shape

Choose your accessories wisely

Embrace feature-enhancing makeup

Keep your nails clean, filed, and simple

Regarding your signature scent(s)

Follow your dental & bodily hygiene routines religiously

Treat your skin like royalty:

Use high-quality skincare twice a day

Wear sunscreen every day

Remove your makeup every night before bed no matter what

Use makeup that doesn't clog your pores/irritate your skin

Change your pillowcases weekly

Eat plenty of produce & drink lots of water

Prioritize sleep

Limit or eliminate alcohol, cigarettes, caffeine, and processed foods/sugary drinks

Keep your skin exfoliated/derma-planed

Take ample care of your natural hair:

Use high-quality shampoo/conditioner combos that suit your hair type & don't cause build-up

Hydrate with a scalp mask 1-4 times a month

Use cold or lukewarm water to wash your hair

Apply shampoo to the roots/hair covering your scalp and conditioner only on the "ponytail" section of your hair

Use a specialty hair towel after getting out of the shower

Always comb wet hair and brush 1-3 times a day when dry

Limit heat on your hair when possible & always use a heat protectant every time you do

Use non-elastic or silk hair ties

Get regular trims at least 3-4 times per year (get your hair layered if it's very thick)

Try to limit how much you dye or, especially bleach, your hair and do elaborate styles with tons of heat & harsh products

Dress in crisp neutral outfits that cater to your body shape:

Embrace minimalist basics (tees, tanks, blouses, sweaters, jeans, trousers, blazers, leather jackets, coats, etc.) in high-quality fabrics (Pima cotton, Merino wool, Tencel, mulberry silk, etc.)

Choose options in black, white, grey, charcoal beige, navy, burgundy, or cream depending on your skin tone and preferences

Invest in a collection of sleek footwear options (black boots, loafers, black pumps, white sneakers, etc.) in minimalist, timeless styles that suit the color palette, hemlines & proportions of your go-to outfits

Ensure your shoes and accessories feel proportional to the weight/silhouette of your outfit, color-coordinate with the rest of your look, and have streamlined hardware from head-to-toe (all silver, all gold, or one piece that mixes silver/gold and another gold & silver piece each to balance out the color palette)

Keep all of your clothes steam and lint-rolled, so they look crisp & fresh all-day

Befriend your tailor to take in or let out clothes as needed when purchased off the rack

Choose clothes/styles that flatter your body shape and proportions

Utilize belts and bra tape to adjust the waist, keep shirts tucked in, and keep straps from falling down or create an impromptu cuff/hem on your pants

When in doubt, select a neutral head-to-toe monochrome outfit

If on a budget, consider choosing black, grey, camel beige items to hide fabric imperfections that could cheapen your look

Choose your accessories wisely:

Select sleek, simple neutral (& almost exclusively) monochrome shoes made with smooth (recycled/vegan) leather with

Pair almost any outfit with a shoe featuring a slight platform, block heel, kitten heel, and/or a sharply pointed toe to elongate your silhouette

Complement your outfit with structured, pared-back handbags with no logos (Focus on quality and construction, not the brand name) in a neutral shade and timeless silhouette

For jewelry, choose at most one statement piece and all others should be focused on different areas of the body (e.g. don't mix statement earrings with layered/bold necklaces or stacked rings * bracelets). When in doubt, choose simple diamond chains or earrings, sleek bangles or chainlink necklaces & bracelets, simple pendant necklaces, and minimalist rings in hardware that all go together

Embrace feature-enhancing makeup:

Cover up any dark circles, blemishes, or hyperpigmentation with a color-matched concealer

Lightly contour with a bronzer that complements your skin tone

Fill in your brows for a naturally full look (or get them professionally tinted)

Apply a light wash of rose, coral, or mauve blush

Use black mascara with a little bit of eyeliner and/or a subtle wash of brown eyeshadow on the lids

Apply a "your lips but better" nude shade or "just kissed' berry lipstick or pigmented lip balm for a subtle wash of color

Keep your nails clean, filed, and simple:

Maintain cut, cleaned, and filed short nails

Opt for a square or almond nail shape

Choose a timeless nail shade (pink, nude, red, beige, dark cherry, navy, dark purple, black) with no nail art

Hydrate your hands and scrub under your nails daily

Regarding your signature scent(s):

Ensure your body wash/lotion and perfume scents don't clash

Test perfumes for a trial day to ensure they smell divine with your unique pheromones

Choose a fragrance appropriate for the seasonal/occasion

Apply a dab on each wrist and on your neck/behind the ears. If the scent doesn't project well on you, try applying these small dabs on the cuffs and shoulders of your jacket/walk into it to get it on your hair (if it would stain your clothes)

Don't layer more than one heady perfume at a time or scents that don't have complementary and/or shared notes

Follow your dental & bodily hygiene routines religiously:

Floss every day (after each meal if possible)

Brush your teeth with an electric toothbrush twice a day

Have mints on hand if you're a garlic, spice, or coffee lover

Keep your lips & hands well-moisturized and protected with SPF

Shower your body daily and be extra diligent in scrubbing your privates, everything behind, and under your arms

Don't use very hot water in the shower (it burns/dries out your skin)

Exfoliate 2-3 times a week with a sugar scrub

Moisturize daily or anytime you get out of the shower

Apply SPF on any exposed sun (especially in the summer or when the UV index is high in your area)

[bitchycatpeanut]

Hola💋

[liseauxlethal]

[sweetkaitylnn19]

Full ASS🍆

[skin-care-news]

The 13 Best Foods For Healthy Skin

Your skin is not only the body's largest organ but also a reflection of your overall health. Maintaining healthy and radiant skin requires more than just external skincare products; it begins with the nutrients you provide your body from the inside. A well-balanced diet rich in essential vitamins, minerals, and antioxidants can do wonders for your skin. In this article, we'll explore the 13 best foods for achieving and maintaining healthy, glowing skin.

1. Salmon:

Salmon is a fatty fish that's high in omega-3 fatty acids. These healthy fats help keep your skin moisturized and supple, reducing the appearance of fine lines and wrinkles. Omega-3s also have anti-inflammatory properties that can soothe skin conditions like eczema and psoriasis.

2. Avocado:

Avocados are packed with healthy fats, vitamins E and C, and antioxidants. These nutrients help keep your skin hydrated, protect it from UV damage, and promote collagen production, which is essential for skin elasticity.

3. Sweet Potatoes:

Sweet potatoes are rich in beta-carotene, a powerful antioxidant that can give your skin a healthy glow by protecting it from sun damage and preventing premature aging.

4. Berries:

Berries like blueberries, strawberries, and raspberries are loaded with antioxidants, particularly vitamin C. Antioxidants help combat free radicals, reducing skin cell damage and promoting a more youthful appearance.

5. Walnuts:

Walnuts are an excellent source of omega-3 fatty acids and vitamin E, which help maintain the skin's moisture and protect it from oxidative stress.

6. Spinach:

Spinach is rich in vitamin A, which is essential for skin health. It helps repair skin tissues, prevent acne, and maintain a healthy complexion.

7. Green Tea:

Green tea contains polyphenols and antioxidants that protect the skin from UV radiation and reduce the risk of skin cancer. Drinking green tea regularly can also help combat inflammation and keep your skin looking fresh.

8. Tomatoes:

Tomatoes are a great source of lycopene, an antioxidant that can reduce the risk of sunburn and skin aging. It also promotes collagen production and skin elasticity.

9. Dark Chocolate:

High-quality dark chocolate (70% cocoa or higher) is rich in antioxidants, specifically flavonols, which can improve skin texture, hydration, and blood flow, giving your skin a healthy glow.

10. Almonds:

Almonds are rich in vitamin E, a powerful antioxidant that helps protect your skin from harmful UV rays and environmental damage.

11. Yogurt:

Yogurt is packed with probiotics, which can promote a healthy gut. A balanced gut microbiome can lead to clearer skin by reducing inflammation and preventing acne.

12. Carrots:

Carrots are another great source of beta-carotene, which can help reduce skin dryness and promote a more youthful appearance.

13. Oats:

Oats are a good source of complex carbohydrates and fiber. They can help stabilize blood sugar levels, reducing the risk of acne and promoting clear skin.

While these foods can be a valuable addition to your diet for healthier skin, remember that no single food can work miracles. A well-rounded diet that includes a variety of nutrient-rich foods, along with proper hydration, is essential for achieving and maintaining radiant skin. Additionally, don't forget to protect your skin from excessive sun exposure, get enough sleep, and maintain a consistent skincare routine for the best results. Healthy, glowing skin is the result of both internal and external care, so make these foods a part of your daily routine and watch your skin thrive.