#Total Review Info

[totalreviewinfosblog]

Eating For Optimal Health - Total Review Info

In the quest for a healthier lifestyle, one of the fundamental pillars is nutrition. What we eat plays a pivotal role in shaping our overall well-being. In this comprehensive review, we will delve into the key principles of eating for optimal health, exploring the latest insights and timeless wisdom that guide us toward a balanced and nourishing diet.

The Foundation of a Nutrient-Rich Diet

At the core of optimal health lies a nutrient-dense diet. This involves choosing foods that are rich in essential nutrients like vitamins, minerals, and antioxidants. Fruits, vegetables, whole grains, lean proteins, and healthy fats should form the cornerstone of your meals. These foods provide the body with the building blocks it needs for various functions, from cell repair to immune system support.

Balancing Macronutrients for Energy and Satiety

Macronutrients—carbohydrates, proteins, and fats—constitute the primary sources of energy for the body. Achieving the right balance among them is crucial. Carbohydrates provide quick energy, proteins support muscle development and repair, and fats are essential for nutrient absorption and brain health. A balanced intake of these macronutrients helps regulate blood sugar levels, promote satiety, and maintain overall energy balance.

Mindful Eating for Improved Digestion

Eating isn't just about the food we consume; it's also about how we eat. Mindful eating emphasizes being fully present during meals, savoring each bite, and paying attention to hunger and fullness cues. This practice can lead to better digestion, as it allows the body to properly break down and absorb nutrients. Moreover, mindful eating promotes a healthier relationship with food, reducing the likelihood of overeating and fostering a greater appreciation for the nourishment food provides.

The Role of Hydration in Optimal Health

Water is an often underestimated yet crucial component of optimal health. Staying hydrated is essential for various bodily functions, including nutrient transport, temperature regulation, and detoxification. Adequate hydration supports the health of the skin, joints, and organs. As a general guideline, aiming for eight glasses (64 ounces) of water per day is a good starting point, but individual needs may vary based on factors such as climate, activity level, and overall health.

Understanding Food Sensitivities and Allergies

Optimal health requires paying attention to how your body responds to different foods. Food sensitivities and allergies can manifest in various ways, from digestive issues to skin problems. Identifying and eliminating trigger foods can lead to significant improvements in overall well-being. Keeping a food diary and seeking professional guidance can help pinpoint potential sensitivities and create a personalized nutrition plan.

The Impact of Processed Foods on Health

In the modern era, processed foods have become a prevalent part of many diets. However, their convenience often comes at the cost of nutritional value. Processed foods are typically high in added sugars, unhealthy fats, and artificial additives, contributing to various health issues such as obesity, diabetes, and cardiovascular disease. Minimizing the intake of processed foods and focusing on whole, unprocessed options is a key step toward optimal health.

The Benefits of Functional Foods and Superfoods

Functional foods and superfoods are nutrient-rich powerhouses that offer additional health benefits beyond basic nutrition. Examples include berries, leafy greens, and fatty fish. These foods are rich in antioxidants, anti-inflammatory compounds, and other bioactive substances that support various aspects of health, from cognitive function to heart health. Incorporating a variety of these foods into your diet can enhance overall well-being.

Customizing Your Diet for Individual Needs

While general guidelines provide a solid foundation, it's essential to recognize that individual nutritional needs vary. Factors such as age, gender, activity level, and underlying health conditions influence dietary requirements. Consulting with a registered dietitian or healthcare professional can help tailor a nutrition plan that aligns with your unique needs and goals.

Conclusion

Eating For Optimal Health is a multifaceted journey that goes beyond mere calorie counting. It involves embracing a holistic approach that considers the quality of food, mindful eating practices, hydration, and individualized needs. By prioritizing nutrient-dense foods, staying mindful of portion sizes, and being attuned to your body's signals, you can pave the way to a healthier and more vibrant life. Remember, the choices you make in the kitchen have a profound impact on your overall well-being, making each meal an opportunity to invest in your health.

[thefabulousfab-3]

I love reading all the reactions to recent “spoilers”, that have zero credibility and make absolutely no sense. You guys will believe anything.

[geoffrard]

take this uquiz I made like a year ago and find out what pathetic poor little meow meow geoff rickly you embody

[sasquatchandleatherjacket]

.

[babsaros]

gc2b vs underworks binder

ok gonna do a review of the binder i just got from Underworks, comparing it to the binder i got from gc2b in 2021. bear with me, as I don’t normally do this sort of posting. I did my best to get passable pictures without a proper set-up, but at least I cleaned my room, okay? Post gets long, esp with pictures, so popping it under a read more!

For the most part, I think the fit of my gc2b binder is pretty good! I get pretty good compression from it, and it’s almost the perfect length. However, for a racerback, it isn’t very narrow in the back, and covers the bottom of my shoulder blades which does feel kinda weird sometimes. My biggest issue is that the arms are too high and ride up, pinching my skin pretty bad. I have to adjust it pretty frequently, and trying to pull it down underneath other layers of clothing is difficult and awkward, esp trying to do so stealthily. I started poking around looking for alternate options after hearing GC2Bs quality had fallen in past years and were generally not recommended anymore. I plan on ordering from Shapeshifters, but I ordered this Underworks binder in the meantime because the price was much cheaper. There were no reviews for the binder I ordered at the time, but I was fine taking the risk for the price. Now, after trying it on, it seems prudent that I do review mine! Putting the specific info and links to each binder here as well: GC2B binder: Size Medium, Racerback collection Underworks binder: Size Small, “Firm Compression Racerback Chest Binder and Minimizer” First, I’ll show my chest uncompressed, just wearing a medium tomboyx cotton bra:

for the record: I have a pretty small chest! I haven’t bought a bra in years, but I was a b-cup last I checked. I also know I have a smaller body in general than a lot of people, so there’s the grain of salt when considering fit, though I do think that makes it easier to judge the compression factor.  Here’s the GC2B binder (I roll up the bottom about an inch so it sits flatter):

You can see the racerback is actually pretty wide, and how tight it is around my underarms. (pretend you don’t notice the deodorant stains though ok thx)

AND here’s the “firm compression” binder from Underworks:

Wearing it pulled down all the way, the neckline and arms are so low that I feel I get basically no compression, despite it still being a struggle to pull on. The racerback is actually narrow enough to free my shoulder blades though.

If I pull it up higher, I get slightly more compression, though still only maybe as much as just wearing a sports bra, but now with a bunch of loose fabric at the top.  The pictures shown on the Underworks page definitely make it seem like it'll compress a lot more, so all-in-all a little disappointing, but again i was fine taking the risk because the price was a lot cheaper than other options. The "Extreme MagiCotton Sports and Binding Bra" has a ton more reviews, where people call it a binder and say it's great, so maybe despite the name that one has more compression than the "Firm Compression Binder"? I'll also admit that I really prefer the racerback style and that was a big factor in which one I chose to order. Underworks obviously has a lot of other options, and I'm curious about the differences in material between them all. Looking at the labels sewn in, both binders are nylon/spandex, but my gc2b binder has an additional front panel made from cotton/polyester that feels more like canvas and doesn't stretch at all. It's hard to judge from pictures, but I'm not sure any of the binder options of Underworks have a second front panel like that? I should also say that I did email GC2B a couple months ago asking about their opinion of the fit issues I had, and was told that sizing up to a large might be an option. I'm not sure I'll try that or order from them again, though. I'm also not sure sizing down the Underworks binder to an XS is a good option either, because the size S is already tight enough to pull on, it just doesn't seem to have full compression capability. Anyway! I'm hoping to order from Shapeshifters once I feel confident enough to invest the money, so I'll still poke around in the meantime. I've heard complaints about binders falling apart, but aside from some threads fraying on the bottom hem, my GC2B binder is holding up pretty well, especially considering I'm too lazy to follow the hand-wash instructions and just throw it in the washer and dryer. I'll at least say that the Underworks binder is lightweight and has way more freedom of movement, so it's at least a good lazy day option maybe, though I'd probably just end up skipping it and wearing something baggy anyway. Well. hope this helps anyone else looking into ordering one, since i know i reblogged a post recommending Underworks a little while ago and that's what made me order one at all. thx for reading if u made it this far, and good luck to anyone else searching for the perfect binder!

[brunetterightsactivist]

no please remember when the needle drop called lana an industry plant.....i have no idea what other dumb bs he's said because i've truly only seen like probably 3 of his videos but like i feel like that was enough for me to decide yeah maybe i'm not gonna listen to this dude's opinions

[megutime]

last review session before bed , yippee !!! :3

[honeytonedhottie]

HONEYS IT GIRL MAGAZINE july edition⋆.ೃ࿔*:･🎀

welcome back to honeys it girl magazine, this is the july catalog. get ready for the inside scoop on data that i've collected, things i've learned/started doing, and just general info like that organized in kind of a teen-magazine inspired fashion. a magazine for it girls ✨ and now please enjoy, the it girl magazine.

in this addition i've experimented with new sections (like the horoscope section) so i hope that u guys look forward to it and if u have any more suggestions for the magazine feel free to share and without further ado, lets get into it with some beauty talk…💬🎀

BEAUTY SHOPPING LIST ;

♡ kiko milano lipgloss

♡ L.A girl glitter spray

♡ cotton candy baby lipgloss from victorias secret

i've gone for more tubes of cotton candy baby because its just SUCH a good lipgloss but i recently lost mine and its been on my list to get next time i go to the mall…💬🎀

♡ crispy marshmallow bars body wash from philosophy

ugh just the NAME of this soap sounds absolutely delicious and im dying to try it out. im a big fan of the philosophy body washes anyways because of the quality and scents…💬🎀

♡ coconut craze lipgloss from victorias secret

♡ pink mimosa lipgloss from victorias secret

another thing that i wanted to talk about in this months beauty column is the DIFFERENCE that blush placement makes. so i was scrolling on pinterest when i came across this chart that talked about blush placement.

when you apply blush a certain way it balances out ur beautiful features and plays around with proportions in such a way that can make ur features more prominent. also the way that u apply ur blush totally changes the way that ur makeup looks.

for example when u apply blush to the apples of ur cheeks it gives a more youthful and glowy effect. when u put blush high on ur cheekbones it gives a more lifted and sculpted look which is where the blush chart comes in. depending on ur face shape u can determine which style of blush placement complements ur pretty face the best 💗

WHAT R WE LISTENING TO? ;

the most listened to album i've listened to all month has been butterfly by mariah carey. it was released in 1997 and every single song on that album is a total MASTER PIECE. some of my favorites include

♡ honey (DUH)

♡ babydoll

however that album is from 1997 so lets talk about some new music that i LOVED that also dropped this month…💬🎀

♡ brat- charli xcx

♡ muse - jimin

another album that has been gathering lots of attention on lots of social media platforms is ice spice's Y2K album and i've seen a lot of mixed reviews about it. personally im not a fan of the album, my favorite song on the album is did it first but im not a fan of the album as a whole. im curious though to hear what your thoughts on the album are…💬🎀

FASHION FLOPS VS FASHION BOPS ;

in this column, lets look at some old and new fashion trends and see which trends are flops and which ones are bops. my sources include vogue, and glamour magazine…💬🎀

according to vogue, statement gowns are OUT and discreet chics are IN. discreet chic is mixing basics in minimalist yet compelling ways. this includes things like trench coats, pencil skirts, trouser suits and good jeans.

according to glamour magazine, crisp whites and butter yellows are trending this summer. along with sequins and basics like denim pants and white t-shirts, polished kitten heels and mary jane flats also. the styles that are trending for this summer are boho 3.0 and little white dresses.

something i can DEF get behind is little white dresses. its like a blank canvas on which u can make the outfit into whatever you want. personally i would style a tiny white dress with chunky bracelets and wedges/kitten heels…💬🎀

LETS TALK MANIFESTATION ;

manifestation techniques are overrated - all you have to do to manifest is affirm -> persist. thats essentially all you have to do and when i first started i was so caught up in techniques and routines that i wasn't even affirming/persisting. i was doing anything and everything and i saw manifestation as a process and manifestation is NOT a process. when i shifted that and realized that manifesting is instant and all techniques are for funsies, the pressure was taken off.

this is an excerpt from my manifestation opinions post and i've released this poll to talk about what manifestation topic you guys would like me to talk about and the winner was saturation so lets talk about it. so what does it mean to saturate? i got this question a while ago in my inbox so im just gonna copy and paste my response.

saturating is simply soaking ur mind in the fact that u already have what u want. i do this with affirming, some people do other things to saturate but affirming is the most simple for me. just think as if u have it over and over and over again…💬🎀

you can saturate for hours at a time or a little bit everyday it doesnt rly matter its just thinking over and over again. i saturate while listening to music, playing video games, doing mundane tasks etc. all i do is think my affirmations and thats all! if theres something specific that u guys are curious about with saturation lemme know in the comments but its super simple bcuz MANIFESTING is super simple.

JENNIE KIM STYLE DISSECTION ;

jennie kim is a fashion ICON. i swear every photo that i see of her, her outfit, hair, face, everything is absolutely perfect. jennie's style is very posh and feminine. and a rly great example of this would be her look below. i love how she color coordinated her hair accessories to her outfit and the black and pink is so ICONIC cuz she was a black pink member.

shes rocking her trademark chanel in the form of a waist chain and everything just goes together beautifully. jennie knows how to mix posh and hyper femininity in her outfits super well and we can see that in her next outfit…💬🎀

THE CHANEL CHAIN AHHH IM OBSESSED. in the next outfit shes rocking a red two piece with buttons that just add that very chic and posh look. her chanel chain is such a statement piece and her matching chanel purse, shes literally chanels princess atp.

WHATS MY HOROSCOPE (JULY 22-29) ;

♡ its leo season and leo season is all about TIMING. you will receive ur answer very soon, listen to ur intuition and notice how everything is coming together for you. while you’re shining in the moment, remember to think about the future when mercury enters virgo and your value zone on thursday. you’ll want to go over details with a fine-tooth comb, so take your time making decisions. don’t rush into anything!

♡ for aries the next four weeks are ideal for enjoying entertainment, starting hobbies, and expressing yourself. indulge in the pleasures that summer has to offer without burning your life down.however, while you enjoy the rest of your summer, consider getting your life in order when mercury enters virgo and your productivity zone on thursday. the retrograde will be here shortly, aries, so take this time to get your ducks in a row. 

♡ for taurus, start the week by practicing self-care when the sun enters leo and your home zone on monday. the next few weeks could be a little hectic, so try to spend as much time as you can with your loved ones. be generous with your time by hosting family dinners and small parties.despite the upcoming retrograde, you’ll still have plenty of opportunities for some fun when mercury enters virgo and your creativity zone on thursday. this is a great time to busy yourself with creative projects, flirt with people, and entertain yourself with concerts and movies. have fun!

♡ for gemini, you’ll have a flair for the dramatic over the next few weeks once the sun enters leo and your communication zone on monday. everything you do and say will be bold and vibrant. your social calendar will be full of summer activities, so enjoy yourself without getting exhausted.get ready to become the family problem solver when mercury enters virgo and your home zone on thursday. it seems like everyone is coming to you to fix their lives before the retrograde, so this is a great time to focus on domestic issues. remember to set boundaries so any family drama doesn’t bring you down, gemini.

♡ for cancer, as your season comes to an end, your mind will be on your financial security when the sun enters leo and your value zone on monday. however, if you want any luxury in your life, you’re going to have to work for it. this is a great time to start side hustles and invest in things that matter to you. say what you mean and mean what you say when mercury enters virgo and your communication zone on thursday. this transit gives you the ability to cut through the chaos and get to the truth of any issue.

♡ for virgo, spend the rest of your summer break away from the madding crowd when the sun enters leo and your privacy zone on monday. over the next few weeks, you might feel the need to retreat from the world and focus on yourself. give yourself a mental and emotional cleanse before your season begins. your communication skills get a major boost this week when mercury enters your sign on thursday. while this is a brief reunion before the retrograde, this is a great time for new beginnings and getting your point across. speak with confidence, virgo.

♡ for libra, you’ll be feeling like a social butterfly over the next few weeks once the sun enters leo and your friendship zone on monday. this is a great time to hit the summer parties and make some connections. you could even meet your new besties. have fun! however, you might feel the need to retreat into yourself when mercury enters virgo and your subconscious zone on thursday. perfectionism could lead to your undoing as you come to terms with what’s working and not working in your life. focus on how to fix these areas without overcorrecting, libra. analyze your dreams to find clarity.

♡ for scorpio, despite being in the heart of summer, you’re more focused on building a reputation and making a name for yourself when the sun enters leo and your public image zone on monday. over the next four weeks, go after your ambitions and stand out from the crowd to get noticed by the right people. you’ll be especially interested in your personal aspirations when mercury enters virgo and your humanitarian zone on thursday. you have some big dreams, so lay the groundwork to get them going. make a wish, scorpio. it might come true.

♡ for sagittarius, start the week on an adventurous note when the sun enters leo and your expansion zone on monday. the next few weeks will give you opportunities to expand your horizons, for better or worse. this is a great time to travel or interact with people from different walks of life. as we get into the heat of summer, start thinking about your future when mercury enters virgo and your career zone on thursday. this is a great time to think about your professional goals and how you can get ahead in the workplace. think smarter and harder, sagittarius.

♡ for capricorn, the start of the week brings changes to your life when the sun enters leo and your transformation zone on monday. you might feel like a phoenix over the next few weeks as you sit with the ashes of your former life. while the sun shines a light on everything that is hidden, you’ll need to decide what to let go of, capricorn. class is in session when mercury enters virgo and your expansion zone on thursday, especially since this transit will give you plenty of lessons to learn, for better or worse. this is a great time to expand your mental horizons through education. it could change your life.

♡ for aquarius, “me” turns into “we” over the next few weeks when the sun enters leo and your partnership zone on monday. this is more than just a summer fling; it’s the real thing, so lock it down now. however, make sure to balance your time together and apart or it could cause some drama. read between the lines and you can uncover hidden meanings when mercury enters virgo and your intuition zone on thursday. trust your gut, aquarius, because it can guide you through the hidden motives others might have for you. be careful, and don’t make any big decisions before the retrograde.

♡ for pisces, even in the heat of summer, you’ll still have plenty of work to do when the sun enters leo and your productivity zone on monday. work on taking care of yourself through self-improvement. what do you want to get better at, pisces? try it out now. the rest of the summer could be intense, so make sure you have a buddy to help you through when mercury enters virgo and your partnership zone on thursday. this is a great time to end all conflict and work on agreements before the retrograde hits. compromise is key, if you’re willing to work at it.

[swisccfinds]

TODDLER Traits Pack V2.5 by Vicky Sims

I love this mod because this gives your gameplay more traits for toddlers which can be very realistic to toddlers traits that they would normally have in the real world!

Creator's notes-

查看更新進度 Check this mod's compatibility for patch 

🐣  A total of 20 Toddler Age-Exclusive Custom Traits.

They are all base game compatible.

All my Custom Traits Packs are compatible with any other mods.

Provided with CAS Traits version and Reward Traits version that can be used together

To add the reward version to toddlers, you need to use my Traits Picker or AddTraitsMenu.

Traits name in a colored font is the reward version; Traits name not in the colored font is the CAS version

Mod Review by CindySims on YouTube

Mod Review by Kimikosoma on YouTube

Changelog July 16, 2022:

V2.5:

Added Russian translations by coregirl. Thank you!

Check Past Changelogs 

👑  Full Details of TODDLER Traits Pack 

💠 Check out All Custom Traits Pack by Me

❓ What's the difference between Original (CAS) and Reward Version?

Not Required but Recommended Mods:

My Lifetime Traits is a mod to assign corresponding personality traits when toddlers grow up to child age. You can still edit the auto-assigned traits in the aging-up UI if you don't like them!

My More CAS Traits is a tuning mod that allows your Sims to have more than 3 Personality (CAS) traits without script or changes to UI.

My Custom Traits in Club Filter let you set all Preferences, Lifestyles, Parenthood Phases, University Diploma/Degree, Ghost/Death Types, Rewards, and Aspirations Bonus Traits from the base-game and packs as well as custom traits made by me and many other creators' traits as the club requirement.

My Sorted Traits Picker allows you to add traits to your Sims categorized by game packs,  cc trait packs, and their creators, without going through a long list of AddTraitsMenu.

My Mass Traits Remover helps you to remove traits from your Sims/Pets in bulk, without clicking on remove traits one by one with other cheat traits mod.

My Holiday Tradition Override makes custom traits affecting the Love and Ignoration (Does Not Care) of Holiday Traditions. E.g. Aromantic Sims no longer want to celebrate any love day tradition, Hostile Sims love the fighting tradition, etc.

All Chingyu Infos You Need:

👁‍🗨 Master-post for ALL my mods

👁‍🗨 Learn how to install a mod & FAQs

👁‍🗨 Terms of Use

👁‍🗨 Ask Questions/ Suggestions/ Bug Reports on Discord

▶ I need to see a screenshot or LE report to help you figure out what's wrong!

👁‍🗨 My Official Site

👁‍🗨 Follow me on Twitter

👁‍🗨 Follow me on Tumblr

If You Like My Mods, Please Consider:

🎁 Monthly subscription on Patreon

🎁 One-time donation on Ko-fi

Translations and Credits:

Icons are from icons8.com.

Brazilian Portuguese Translation by FlaSimsBR. (merged in the mod) Thank you!

Chinese translation中文翻译 by 小好 Lois. (merged in the mod) Thank you! 感谢！

Dutch translation by GothiqueAngel. (merged in the mod) Thank you!

German Translation by Capichan. (merged in the mod) Thank you!

Italian translation by Rahl81. (merged in the mod) Thank you!

Polish translations by rhevv. (merged in the mod) Thank you!

Russian translations by coregirl. (merged in the mod) Thank you!

Spanishtranslation by CindySims. (merged in the mod) Thank you!

French translation by Saki and Kimikosoma here. Francophones ? Vous trouverez chez Kimikosoma, dans la partie "Traits par Chingyu", les différentes traductions des traits. A mettre dans le même dossier que les mods concernés ! Thank you!

If you use a separated translation package, download the mod as usual and also put the translation package directly in your Mod folder.

-------Be sure to agree to my TOU before you download and use my mods -------

DOWNLOAD INSTRUCTIONS:

You can use both the CAS version and Reward version of Toddler Traits.

Put the package into less than FIVE folders deep in your Mod Folder.

To add the reward version to toddlers, you need to use my Traits Picker or AddTraitsMenu.

Download 下載 (You can use both or either one.)

(this one describes my toddler in real life LOL)

Thank you to Vicky Sims for adding realistic traits for toddlers that comes with moodlets! Show them some love and support before downloading!

download - patreon

[sophieinwonderland]

Debunking Anti(-endo's)Misinfo. AKA: How are anti-endos so bad at sources????

(The original)

Oh, well good on you for trying to cover everything! Nice of anti-endos to finally start trying to use science to prove their arguments. I'm sure these sources will totally be reliable and will prove your points beyond a shadow of a doubt, and that you won't just be falling flat on your face with every single attempt at basic reading comprehension, and end up repeatedly make a complete fool of yourself.

Let's go!

Off to a pretty strong start, acknowledging that many endogenic systems don't have DID or OSDD. Sadly, that basic fact is something that seems to escape most anti-endos. So with this in mind, I think it's safe to say the goal of this post is going to be to prove...

You can't possibly have DID without trauma.

You can't possibly have OSDD without trauma.

You can't be a system without DID/OSDD.

Let's read through and see how they'll do at proving their points by the end. I promise you, the results... won't surprise you. 😉

Well, there goes that strong start.

The source here is a Carrd and so-called "common sense."

Meanwhile, in the World Health Organization's ICD-11, alters or dissociative identities are described as "distinct personality states." In the same page, it's stated that you can have multiple "distinct personality states" without a disorder.

This is information from the World Health Organization affirming that you can be plural without a disorder. And I think that prevails over your so-called "common sense."

See also these screenshots from the plurality chapter of Transgender Mental Health, a book published by the American Psychiatric Association:

Finally, I really want to put a focus on this line of logic: "you cannot have alters without having a disorder, this is common sense as it's not normal to have alters."

Normal has multiple meanings in different contexts. The ICD-11's boundary with normality uses normal to mean "non-pathological." But this post seems to be using "normal" in the lay way to mean "common."

And that makes this particular rhetoric extremely dangerous and harmful to many communities. "If it's not common, it's a mental illness," was the basis for homosexuality and being transgender being listed as mental illnesses. "Most people don't think this way, so there's something wrong with them."

This could also easily be used to pathologize Otherkin and other alterhumans as mentally ill because it's not "normal" to identify as an animal.

The modern World Health Organization and American Psychiatric Association recognize the fact that simply thinking unusually or differently isn't an illness or disorder.

Statements like yours do not exist within a vacuum, but harken back to decades past when any non-typical thinking would have you labeled as having a disorder that needed treated.

Those who forget history are doomed to repeat it.

Let's be thankful to live in a world today where our differences aren't considered disorders. And let's not resort to ideologies that threaten to return us to those days past.

Wait... who suggests this? Who are they? I think I need more info...

So... "some researchers."

Also, can we talk about how this starts off with "sometimes called multiple personality disorder." I checked to see if this was before the name changed in the ICD (which I believe was 2015) and it doesn't seem to be! Oldest archive I can find is 2020!

Rethink.org is a charity.

These are not peer-reviewed papers.

The page references "some researchers" without names or sources.

I have no idea who authored this or if they're qualified at all in this field.

This is a terrible source. A web page by an anonymous author citing other unnamed authors with no reason to think anyone who wrote this had any idea what they were talking about!

This says DID is caused by many things, and lists trauma as only one that's included. This doesn't back up the idea DID/OSDD can only be caused by trauma, and suggests the opposite.

Oh, and "it's also known as split personality disorder." 😔

Go home WebMD.

Usually associated with doesn't mean it's a requirement, and in fact implies that it isn't always.

"Is associated with." "Can be a response to trauma."

Reiterating that the first two goals here were to prove you can't have DID or OSDD without trauma. And these aren't doing that.

An association doesn't mean there's a causation, and it doesn't mean that association is there in 100% of cases.

"often develop."

Like with "usually", you wouldn't use the word often if if something always happened. The choice of wording implies you can have dissociative disorders without trauma.

Are... they messing with us right now???

I swear, you can't have a post that sets out with the goal of disproving the existence of endogenic plurality, and then use quotes that seem to consistently imply there can be other causes for DID and not pick up on that theme!

Oh, yay! We finally got a quote that's actually trying to argue the point we started with.

But, again, this runs into a similar issue to the ReThink.org one. This is a random independent organization. There is no author for this article. It hasn't undergone peer review like an academic paper would.

There is no evidence the person who wrote this article is actually educated in dissociative disorders.

And finally back to "usually."

You must be so proud...

Source Round-Up

There was a lot here, so let's just recap.

6 out of 8 of these sources only say that DID is "usually" or "often" or "can be" caused by or associated with trauma. These actually imply there are cases where it's NOT caused by trauma, going against the original goals of this post.

Finally, there were two sources, Rethink and Mind.org, which did suggest DID is just caused by trauma, full stop. But both of these are extremely questionable as sources.

Neither named their authors. There's no indication what the review process is for their websites. And "Rethink" merely said this is what "some researchers" believe.

So let's double back to those goals set at the beginning.

You can't possibly have DID without trauma: One source says this, but the reliability of that source is questionable. Another source says some researchers are saying this but doesn't name any researchers or cite those sources. Meanwhile, the other six sources imply that it IS possible for DID to exist without trauma.

You can't possibly have OSDD without trauma: Neither of the two sources that suggest DID can only be caused by trauma mention OSDD at all.

You can't be a system without DID/OSDD: None of the sources suggest you need DID/OSDD to be a system or to be plural.

So far, you've failed to prove you can't be a system without DID or OSDD. You've failed to show you can't have OSDD without trauma. And the case for DID being exclusive to trauma frankly looks weaker than before you started talking.

Incredible work so far!!!

And I mean that in the way that nothing about this is remotely credible!

Ugh. There is SO much wrong here. First, no sources for their claims about tulpamancy.

Now, tulpamancy draws its name from a Tibetan Buddhist practice called sprul pa.

This is not the same practice though. And the Tibetan Buddhist practice is NOT CALLED TULPAMANCY.

Something which should be obvious to anyone who knows even the most basic facts about language, with the -mancy suffix being derived from Latin. And tulpamancy as a practice generally isn't religious.

From Dr. Samuel Veissiere of McGill University:

The community is primarily divided between so-called psychological and metaphysical explanatory principles. In the psychological community, neuroscience (or folk neuroscience) is the explanation of choice. Tulpas are understood as mental constructs that have achieved sentience. The metaphysical explanation holds that Tulpas are agents of supernatural origins that exist outside the hosts’ minds, and who come to communicate with them. Of 118 respondents queried on the question, 76.5% identified with the psychological explanation, 8.5% with the metaphysical, and 14% with a variety of “other” explanations, such as a mixture of psychological and metaphysical.

When discussing the research into tulpamancy, we're not discussing a religious or spiritual practice that's been validated by psychologists.

We're talking about a primarily psychological practice that's been validated by psychologists.

And as for the DSM quote, it confirms that religious practices aren't a disorder. Cool. But it also implies that religious practices can result in multiple distinct personality states. Hence why they needed that criterion. It's not stated as explicitly in the DSM as in the ICD, but the implication is there, especially when taken together.

Whether you call these "alters" or not is up to you. Most endogenic systems aren't using the word "alter" to describe their headmates.

But regardless of the word, what the research is showing is that there are multiple phenomena which can result in people having multiple self-conscious agents sharing the same body.

I mean, you've still done a really bad job at showing DID and OSDD form purely from trauma, with many of your sources straight up saying the opposite.

And remember, a lot of mixed origin systems will say that their other headmates aren't caused by or related to their disorder. And there are documented cases of people with DID both having alters associated with DID, and having non-aversive entities they commune with outside of that, as Kluft references in this paper:

The woman he describes here, who experienced ceding control to another entity who talked through her, would qualify as a mixed origin system in the modern plural community.

SIX OF YOUR EIGHT SOURCES LEFT THE DOOR OPEN FOR DID TO FORM WITHOUT TRAUMA!

NONE CLAIMED OSDD COULD ONLY COME FROM TRAUMA!

NONE CLAIMED YOU NEEDED DID OR OSDD TO BE PLURAL!

Your sources are NOT claiming what you think they're claiming!!!!!!!

If this is "all the proof you need," to say endogenic systems aren't valid, it's clear you were only ever interested in confirming your worldview.

But surely you can't seriously think this will convince anyone who isn't already indoctrinated!

Not even addressing this in full. It's such a blatant strawman that it's not worth my time.

There are similarities between plurality and being LGBTQ. Especially to the many trans systems out there who are seeing anti-endos use the same rhetoric that transmeds have. Or like you did earlier, are endorsing the same types of views that led to homosexuality being pathologized until the 70s. But nobody is saying it's the exactly the same!

I'm not sure what this is specifically referring to. But it might be about the line in the differential diagnosis for DID in the PTSD section where it's stated DID may not be preceded by trauma or have co-occurring PTSD symptoms.

It does also say in another section that DID is associated with trauma, but it never actually says that's the only way to get DID.

This is a straight-up lie. Most sources used by endogenic systems are less than a decade old, with some being as recent as 2023.

Here's the breakdown of some of the dates in @guardianssystem's doc, for reference:

I mean, I feel like part of the reason nobody has been able to disprove it is because a lot of its more specific claims have been really hard to test.

But that's neither here nor there.

The bigger issue you'll run into is that the creators of the theory you're citing have stated that there may be other ways for people to be plural. Or as they phrased it, having "conscious and self-conscious dissociated parts."

The above quote is from two of the three authors of The Haunted Self, the creators of the theory of the structural dissociation.

The TOSD is made to propose a way trauma can cause dissociative disorders to develop. But it does NOT suggest you need to have dissociative disorders to be plural, and I doubt the authors appreciated their work being twisted like that

Final Grade:

F-

This started with three goals.

Let's look back at them one last time.

You can't possibly have DID without trauma.

You can't possibly have OSDD without trauma.

You can't be a system without DID/OSDD.

By the end of this, have any of these claims successfully been proven?

I don't feel they have.

The first claim is what all the sources tried to focus on. But most of the sources didn't say that and didn't support it. All but two implied that DID could possibly form other ways.

And for the others? Nothing suggests OSDD can only be caused by trauma.

And you failed to provide any sources that suggested you couldn't be plural without DID and OSDD.

You completely and utterly failed to find decent sources to back up your claims, and to make a compelling case for them, at every conceivable juncture.

If I were you, I would be embarrassed to have put out something of such poor quality.

What have we learned:

Non-disordered and endogenic plurality has been supported and validated across the psychological field, including the World Health Organization's ICD-11 and Trasngender Mental Health which has been reviewed and published by the American Psychiatric Association.

The creators of the theory of structural dissociation believe it might be possible that "self-conscious dissociative parts of the personality" might form without trauma and that this needs to be further researched.

Tulpamancy is a mostly psychological practice that has been studied and validated by psychologists.

Anti-endos are really bad at sources.

Conversely, the majority of endogenic sources are actual peer reviewed academic papers. And contrary to false claims here, many of the papers are actually very recent.

(Tagging some tags from the original post)

[warping-realities]

Bed and Breakfast (Repost)

"I can't believe you're gonna make me stay in a dump like that," said the gorgeous woman with an arrogant tone towards her boyfriend, not realizing the owner of the cozy little beach inn was eavesdropping.

"Babe, chill out, the place is actually pretty dope and seems super comfy. Plus, it’s got killer reviews on travel sites. We’ll be lucky if there’s even a spot for us here."

"We wouldn’t have to deal with this crap if you had booked a hotel ahead of time."

"Laura, sweetheart, you picked a trendy spot last minute during peak season; there’s no way we’d find a room, and yet you insisted on coming."

"Of course, all the big shots are here. What do you think my followers would say if I didn't show up? An influencer’s gotta stay on top of all the trends, Jeremy, and this is the hot spot right now—God only knows why," Laura shot back, making her boyfriend sigh before being interrupted by a cheerful and upbeat voice.

"Good evening! I’m Cintia, the owner of Cozy Cabin. Welcome! How can I help you?"

"Good evening, ma’am. I’m Jeremy Grant, and this is my fiancée, Laura. We’re looking for a place to crash."

"Oh no! I’m sorry, but we’re all booked up. Reservations have been closed for over two months; we’ve become super popular lately." The woman, who seemed to be of an age that was hard to pin down, responded. Though she showed signs of age, she had a vibe of joy and youth around her, at that moment tainted by genuine sadness at not being able to help. That turned into indignation and anger when the pretty blonde in front of her let out a dismissive giggle followed by a sharp jab at her fiancé. But before Cintia could say anything, Jeremy quickly jumped in.

"Isn’t there even the slightest chance, Cintia? It would just be for one night so Laura can snap some pics and post them; she’s a digital influencer."

"Really? I’ve never heard of you, darling," Cintia said, taking the moment to get back at the rude young woman, who couldn’t help but fire back.

"I work with a younger crowd; it's understandable if someone your age doesn’t know me," Laura replied, making Jeremy cringe and a dangerous glint appear in Cintia’s eyes.

"Ah, trust me, I know how to spot a real influencer with clout. Right now, we’ve got Miguel Ramos, the famous fitness influencer, crashing here; it’s his fifth year visiting us during this time. Which gives me an awesome idea to help you out. If you’ll excuse me for a sec, I’ll be back with some info."

"Stupid hag," Laura muttered bitterly as soon as Cintia left the room.

"Baby, you kinda poked the bear..."

"Don’t you dare take her side, Jeremy. How could she compare me to that fairy Miguel Ramos?"

"Laura, watch your mouth. I’ve heard a lot about Miguel Ramos; he was a respected personal trainer before he blew up as a fitness influencer and has a solid follower base."

That was a huge understatement, and they both knew it. While Laura’s follower count hadn’t even hit the hundreds of thousands mark, Miguel’s had already smashed through the million barrier. And obviously, the vain woman didn’t like being reminded of that and soon found a reason to roast her fiancé.

"Jeremy, that scruff of yours looks awful! How many times have I told you to keep your face smooth? My followers prefer you to match my look!"

Jeremy didn’t know if that was true; Laura’s followers really did hype up how well they matched in appearance. But he couldn’t help but wonder if the fact that Laura dressed him in similar styles to hers, combined with her nagging to keep his face smooth and his blond hair styled in neat curls, made them look so much alike that some people thought they were siblings instead of a couple. It was proof enough of a totally narcissistic nature, as the class bullies loved to shout. But every time those thoughts popped up, Jeremy quickly shoved them aside; he had long accepted that he’d be nobody without his girlfriend, to the point of giving up his career as a gym teacher to follow her, making sure all her wishes were met and canceling himself out in every way. Because he was dead sure he wasn’t worthy of her love and that no one in the world could love him like she did. It was exactly because he thought all this that when he saw Cintia return with a satisfied look on her face, he replied calmly.

"Yeah, babe, that’s the first thing I’ll do once we hit the room."

"My dears, I found a solution; it’s not perfect, but it should help for today," Cintia started with a playful grin and that spark in her eyes. "We have a few rooms with extra beds that aren’t being used, and two of our guests have kindly offered those beds to you for a couple of nights. In two days, Mrs. Goldschmitt will be heading home, and her room will be free if you want to extend your stay."

"You mean you want us to crash in separate rooms?" Laura asked, indignantly.

"It was the best I could do, dear. Of course, if that doesn’t work for you, feel free to scram and find somewhere else," Cintia replied with a frosty smile.

"No, no, that’s cool; we’ll take it!" Jeremy quickly interrupted, wanting to avoid more drama and losing the only place they found.

"Great! Follow me, then; I’ll have one of the staff take your bags to your respective rooms," Cintia said, looking genuinely pleased as she led them down a hallway and a flight of stairs to the first room. She knocked on the door, which was promptly opened by a handsome Latino man in his thirties, with muscles that popped under a fitted white t-shirt and a friendly smile on his rugged, bearded face.

"Goodnight," he said simply, his voice oozing masculinity.

"Miguel, darling! These are Jeremy and Lau..."

"You don’t need to introduce me; I’m sure Miguel knows who I am," Laura interrupted while Miguel stared at her like she was some exotic creature that had just landed in front of him.

"Laura... apparently she’s a digital influencer," Cintia continued as if she hadn’t been rudely interrupted. "Jeremy and Laura, this is Miguel Ramos, the guy we talked about earlier, who kindly agreed to give Jeremy the extra bed in his room."

"Thanks for the lovely intro, Cintia; it’s a pleasure to finally meet you in person, Laura, and you too, Jer..." Miguel started, only to be cut off by Laura.

"I think our followers would love a collab from us."

"Um, sure, we can chat about that tomorrow, Laura. I believe you both are wiped out now, and Cintia still needs to take you to your room."

"Yeah, yeah, you’re right; we’ll sort everything out tomorrow. Shall we bounce then?" Laura wrapped up, talking to Cintia without even saying goodbye to Jeremy, who then stepped up to his girlfriend and kissed her on the cheek.

"Good night, love; sleep tight!" he said before entering the room and watching his fiancée being led away by Cintia.

.....

"Welcome, Jeremy; unfortunately, you’ll have to take the single bed."

"Thanks, Miguel; you didn’t have to do that or pretend to know Laura."

"Ahh, I’m sorry about that, but I thought it was better; I know how sensitive some influencers can be about not being recognized. I’ve never really cared about that, but I’ve seen some awkward situations, to say the least. And about the bed, it’s just a bed; I’m not really using it, and Cintia asked me for a favor; she’s a good friend and helped me out a lot when... anyway, you’re welcome here."

"Still, you didn’t have to do any of that; thanks a ton," Jeremy replied as he prepped to crash, thinking about what Miguel had left unsaid. It was no secret that his breakup with his long-time boyfriend, a big-time film actor, had been a massive bummer, so much so that he had stayed out of the spotlight for months until he was spotted on the beach close to where they were, which is why the interest in the place had exploded. The only news was that he wouldn’t be staying in some fancy hotel but in Cintia’s cozy little inn. Laura should be stoked, Jeremy thought before dozing off; she went looking for copper and apparently struck gold.

Already lying in the single bed, Jeremy found the guts to say something else.

"Miguel, seriously, thanks a bunch; I really appreciate your kindness... but... well... I apologize in advance if Laura throws a fit about the sleeping arrangements... she’s used to getting her way, and... well... there might be some jealousy or something..."

"She doesn’t need to worry, Jeremy; I’m not into guys skinnier, smaller, and younger than me," Miguel joked, but it made Jeremy flinch.

"I’m sorry; I didn’t mean to offend you."

"You didn’t offend me, Jeremy; I was just messing around. You can relax in the room; as far as I’m concerned, it’s as much yours as mine. Have a good night."

…..

The morning sun streamed into the inn's bedroom, causing Jeremy to roll over in bed and wake up, rubbing his eyes, treated to a stunning sight: Miguel in just white underwear, his sculpted body on display, staring intently at the bedroom wall like he was lost in thought. At that moment, Jeremy felt something he never thought he would feel upon seeing another dude: a pang of desire, mixed with a familiar sensation in his dick that he only associated with seeing Laura’s naked beauty. His surprise was so intense that he moved abruptly, waking Miguel from his daydream.

"Good morning; sorry if I woke you; I forgot to close the curtains last night."

"No problem," Jeremy replied, hiding his erection with a pillow.

"Anyway, I’m already heading out for my morning run before breakfast."

"Oh man, I miss doing that!" Jeremy commented.

"Do you do this too?"

"Yeah, I was a physical educator just like you, but since I started following Laura... she’s not a morning person and gets all cranky when I wake her up early... anyway, I’ve been running on the treadmill while she shoots her videos at the gym."

"If you want to train with me..."

"Nah, man, thanks, but no. I’ll catch some more Z’s," Jeremy replied, still trying to hide his erection.

"Then I’ll see you later. Sweet dreams," said a fully dressed Miguel as he left the room, leaving Jeremy alone with his confusing thoughts.

…….

To say the trip had been a letdown for Laura would be a massive understatement. First, Jeremy couldn’t even make a simple reservation and had the nerve to blame her when he should’ve seen this coming. Then there was the beach itself; she had never liked the sun and sea, and just thinking about sand made her skin crawl. But unfortunately, thanks to Miguel Ramos’ star-studded divorce and his apparent bad taste, that little beach was the hot spot for the summer. Ending up in the same inn as him could be a golden opportunity, but for that, she had to deal with the arrogant old bat who owned the place, the fact that her fiancé was sleeping in the same room as that gay dude, and the annoying roommate she was sure had been chosen by the old hag just to irritate her. And it was with a look reflecting her inner bitterness that she waited for her fiancé to show up for breakfast, which only made her angrier, since she wasn’t used to waiting and stubbornly refused to call him. After all, he should know his place and duties!

It was with that sour expression that Miguel found her after taking a shower and getting dressed as quietly as possible to avoid waking the still-snoozing Jeremy. Seeing that expression made him seriously consider making a run for it from the breakfast room without being seen, especially since he hadn’t had a great first impression of Laura, which was confirmed when he checked out the kind of content she produced, with Jeremy looking more like an accessory to her outfit than an actual boyfriend, raising the suspicion that maybe the other guy was stuck in an abusive relationship like he himself had experienced until recently. But before he had time to bolt, their eyes locked, and a practiced smile crept onto her face, not quite reaching her predatory eyes. Knowing that game all too well, Miguel plastered on a smile just as fake as hers and approached her table.

"Good morning, Miguel; I hope Jeremy’s snoring wasn’t too much of a bother," Laura said, kicking off the conversation in the worst way possible and making Miguel’s smile fade.

"On the contrary, it didn’t bother me at all; Noah snored way worse," he replied, a look of irritation briefly crossing Laura’s face due to the comparison with her ex-husband. Wasn’t it enough that her boyfriend was sleeping in the same room as him?

"You’re too kind, but it’s my fiancé you’re talking about; no one knows him like I do."

"Of course, and if you’ll let me say, checking out your posts on social media it’s clear to see all your influence on him," Miguel replied, barely hiding the sarcasm in his voice.

"Thanks. It was hard work," Laura shot back without realizing the dig hidden in his comment. "Speaking of work, when are we gonna do our collab?" she concluded.

"We’ll definitely figure something out," he replied in turn, knowing that as far as he was concerned, that was never gonna happen. "If you’ll excuse me, I have an appointment now. Maybe you should check on Jeremy; when I left the room, he was out cold. It seemed to me like he hadn’t slept that well in ages." He finished with a bright, genuine smile before exiting the room, leaving a fuming Laura behind.

Although Miguel’s statement was meant to poke at Laura, it wasn’t too far from the truth. Jeremy had slept like a baby and didn’t even stir when Miguel returned to the room and got ready for breakfast. If he had woken up, he would’ve been mortified, because he ended up ripping off his pajama shirt in his sleep, and without realizing it, he reached for his erection that had returned with Miguel’s presence in the room, while his mind filled with one of the most different and vivid dreams he’d ever had. In the dream, he found himself lying completely naked on a beach not too different from the one the inn was on, and with the sun bathing his body, a beautiful blonde woman approached and began kissing his naked body. He couldn’t tell if it was Laura or not, because each kiss in the dream sent him into an ecstasy so intense that it overshadowed any sense other than pleasure, so much so that he only realized the figure in his dream had shifted to a muscular, bearded man with his dark body glistening with sweat in the morning sun, just seconds before he was jolted awake by the indignant voice of his fiancée.

"Jeremy, so this is what you were doing instead of meeting me for breakfast? Jerkin’ off in that queer’s room? How disgusting!" Laura barked, her face twisted in outrage as she found her boyfriend in that compromising position. Jeremy, caught off guard, shot back without thinking.

"Never use that kind of word in my presence again, Laura; if there’s anything disgusting, it’s those expressions!"

"Jeremy, how dare you correct me! Disgusting, yes, and even more disgusting are the habits of these faggots, but apparently, you’re already pretty used to it, huh? Jerk off in one of their bedrooms? And you didn’t even shave that gross beard. As if you just cut your hair without talking to me, I’m at my limit!" she fired back, causing all the layers of inhibition to come crashing down on a now more awake Jeremy.

"I’m sorry, babe; I shouldn’t have talked to you like that. Give me a few minutes to get ready, and we can have breakfast together," he said, falling back into his servile habits as he struggled to understand what she meant about his beard and hair.

"Well, you can have your breakfast alone. And you don’t even need to come with me to the beach; I’ll take Kayla to help me. Make the most of your day without my presence!" she replied angrily, storming out of the room and leaving a confused and still groggy Jeremy behind.

He, in turn, stood up and stretched, losing his balance a bit as he felt the strange sensation that he seemed to be a good few inches taller, which he knew was nonsense, since no one grows overnight other than the fact that he had been this height since the start of his adult life, which had helped him in many volleyball and basketball games when he was younger. Other activities he missed but couldn’t find time in his day to practice. He had never resented Laura for these things, but deep down, he couldn’t help but feel a twinge of irritation for having given up pretty much all his interests for hers. Shaking his head in an attempt to shove those intrusive thoughts aside, he headed to the bathroom and took a long shower, knowing it was pointless to look for his girlfriend while she was in that mood; poor Kayla, whoever she was, would have to put up with Laura that morning, he thought with uncharacteristic sarcasm as he soaped the six-pack abs on his torso, this time without trying to shake that thought away. After stepping out of the shower, he looked at himself in the mirror; for someone who could no longer stick to a strict workout routine, he looked pretty damn good; he was lean but built, and his short beard accentuated the angles of his face, framed by his golden curls.

Maybe it was time for Laura to learn to appreciate the boyfriend she had better, he thought, leaving the bathroom without shaving, before changing and getting ready to enjoy a morning of sun and sea without Laura’s constant complaints and orders, which without a doubt was the best thing that could have happened, said a new invasive thought that once again did not go away.

……..

Jeremy wandered along the seawall for several minutes, feeling the sand beneath his feet, the scent of the sea breeze filling his lungs, and the sun’s rays bathing his fair skin, even though he knew he risked getting burned; it felt too good to let go. After wandering for a long time, he sat down on the beach and simply let himself be engulfed by it all, a wave of peace and completeness washing over him. Without realizing that the longer he stayed there, the less white his skin became, turning to a golden summer tone, while his muscles expanded slightly, giving him the look of someone who worked out regularly and carefully. Lost in his own mind he found himself searching for Miguel Ramos' name on social media, and getting lost in the other man's posts.

And there he would have stayed without noticing the changes if he hadn’t been interrupted by a familiar voice.

"Hey, roomie, watch out for a burn on your skin!"

Looking up he came face to face with the target of his interested scrutiny in all his glory with a beautiful smile plastered on his face.

"I may not have your Latin genes, Miguel, but it’s been a hot minute since I’ve burned!" he replied, smiling, as that strange feeling invaded him again.

"Still, the sun around here is way stronger than what you’re used to. Let me help you," Miguel replied, approaching with a tube of sunscreen in his hands. "That is, if you don’t mind."

Jeremy did care, not because of any prejudice but because of the fear of what that closeness would make him feel, not to mention the erection that threatened to return. But at the same time, he couldn’t resist that offer.

"No problem; I think you’re exaggerating, but Laura will be a total nightmare if I burn; she already hates my skin being so tanned."

"What nonsense; your skin is gorgeous; that tan pops real nice against your blonde hair; it gives you a healthy vibe, especially with those defined muscles."

"Thanks, dude; it’s nice to hear a compliment from... hummm," he groaned when he felt the other guy’s strong hands massaging his back.

"Something wrong?" Miguel asked.

"No... no... it’s just that the sunscreen was cold."

"Ah, I’m done. Just a little more down here," Miguel said, his hands moving toward Jeremy’s buttocks, making him tense up.

"Okay, do you want me to apply it on your front?"

"No, you don’t need to; I’ll handle that myself," Jeremy quickly responded, taking the sunscreen from Miguel’s hand without even thinking about those manly hands being so close to his cock.

"And where’s Laura? I thought you were helping with her content."

Thinking about his girlfriend brought an unexpected wave of irritation to Jeremy, like a cloud blocking out the morning sun.

"We had a blowout earlier... she did what she always does, said what she wanted, and bailed on me; I guess hoping I’d chase after her... but not this time... she can fend for herself with her new BFFO," he replied with a touch of bitterness that didn’t go unnoticed by Miguel.

"Relationships can be a real pain sometimes."

"Ours isn’t, but I’m starting to think it’s just because I’m used to canceling myself out for her."

Miguel, who had already picked up on that, chose not to comment.

"Anyway, we should catch up later and sort this out; I still love her, of course, but some things are gonna have to change in our relationship."

"So how about we hit that run now, a little return to your old self?"

"Are you sure you’ll keep up with me, with all this extra size and already running before..."

"Boy, show some respect; I’m not one of the most well-known personal trainers in the world for nothing."

"Then we’ll see!" Jeremy shot back, getting up and taking off running.

……

Laura trudged through the beach sand with disgust. Her morning, like the rest of the trip, had been a total drag. Kayla was pleasant company, sharing the same interests as her, though she was in a lower tier with only a few tens of thousands of followers. Still, she expected Laura to return the favors she did by asking her to take pictures and film videos of her. Simply unbearable. And it was all Jeremy’s fault, obviously. She still couldn’t believe her useless boyfriend hadn’t come looking for her, and even worse, it was her forced to hunt him down again in that damned sand for the second time that day.

With that feeling, she watched two muscular dudes running from the beach edge towards the sea while laughing loudly and then diving in. A ridiculous and childish behavior in her book. So what was her surprise when she saw that one of those guys, the tanned blonde with a pompadour and a faded side cut, sporting a full beard just as blonde, smile and approach her with his muscular, sun-kissed body still glistening from the seawater.

"Hey babe, how was the morning?"

"Jeremy, how dare you leave me hanging like that! And that beard, you said you were gonna trim it! And your hair??? What the hell is this?"

"No hell, Laura. They look the way I like!"

"But not how my followers and I expected! You’re almost bald! That tan and those bulging muscles just don’t cut it!"

"Don’t blow it out of proportion, Laura; if I decide to shave all my hair, I will. Your followers have nothing to do with how I choose to style my hair or beard."

"Of course, it has everything to do with it; you’re my boyfriend; you affect how people see me!"

"Apparently, that’s the only thing I’m good for, how I make others perceive you."

"And how would it be any different? I make a living off this; I’m an influencer, and my boyfriend needs to be on brand with me."

"I’m not your accessory, Laura."

"Well, babe, in the end, it’s like you are!"

"So I don’t know if I even wanna keep this relationship going," he replied, turning his back on a furious Laura.

"Jeremy! Don’t you dare! Jeremyyyy....!" she shouted at the top of her lungs, but he didn’t look back and walked aimlessly toward the other side of the beach, under the watchful eye of Miguel Ramos.

…..

Jeremy wandered the beach for several minutes, trying to calm the influx of thoughts. He was torn between the despair of losing the woman he thought he loved and the growing contempt for that same woman. How could he have canceled himself out for so long? How could he not see who she was? And at the same time, she had been his life for the past few years; how could he live without her? There’s no way he could do that! Deciding to run back after her and humble himself for her forgiveness, he started sprinting. He only stopped when he heard the voice that made him start to associate with that strange feeling, a mix of desire and discomfort.

"Hey, Big Guy, what’s the rush?" asked a grinning Miguel, sitting on a bench at a beach bar.

"Sorry, Miguel; I need to find Laura!"

"And what’s the point in talking to her with your head all hot? Wait for you two to cool off."

"You don’t get it!"

"Ah, I get it. I get it so much that I’m gonna offer you the two things you need most right now: company and a few shots of tequila!"

"I don’t know, man..."

"Relax, dude, and follow me," Miguel said, grabbing Jeremy by the arms and leading him to a table at the bar.

…..

"I shouldn’t get in the middle of your relationship with your girlfriend. But I recently went through a messy divorce. And honestly, it took me a long time to realize I was in an abusive relationship," Miguel said to a downcast Jeremy.

"I’m not in a relationship like that; I love Laura," Jeremy replied, but with way less conviction than he wanted to show.

"And does she return that love? Does she love you the same way you love her?"

"Of course..."

"Really? Be honest with yourself if you don’t wanna be honest with someone you barely know."

"I want to believe that, but..."

"But you have doubts. Let me propose a game: I’m gonna ask you some questions about relationships, and for every positive answer from you and me, we’ll down a shot of tequila; I bet we’ll polish off a bottle in no time."

"First question: Have you ever felt like you were putting way more into this relationship than your partner?"

Both took a shot, and though neither noticed, Jeremy’s tan deepened, reaching a caramel shade very close to Miguel’s.

"Second question: Have you ever felt belittled by your partner?"

Another shot for both. And now Jeremy had shot up a few inches taller than Miguel.

"Third question: Have you ever felt like you’re nothing more than an accessory to your partner, that they don’t even see you as a person but as an object?"

Another shot. Another change. Jeremy’s muscles swelled, surpassing Miguel’s size and reaching the proportions of an amateur bodybuilder. The bottle was already half empty, but both men, who weren’t small, were already pretty tipsy, as that level of drinking wasn’t part of either of their habits.

"One more... one more..." a drunken Miguel said, looking extremely distorted in Jeremy’s vision. "Have you ever felt like you’re in this relationship out of fear... scared that you’re not good enough... that you can’t be loved by someone else... and that your partner takes advantage of that to keep you stuck with them?"

Another shot, and Jeremy’s already blurry vision began to swirl as a wave of anxiety took hold of him for finally admitting those truths, even while drunk. Miguel was spinning in front of him, and he felt an immense urge to get up and bolt, but when he did, he fell to the ground.

"Jeremy, Jeremy..." he heard the voice in the distance, that voice which stirred so many feelings within him. "Jeremy..." a voice that made him realize he could still desire and be desired... "Jer...." the voice that made him tingle just hearing it. "Jav..." the voice of the man he was in love with but couldn’t admit.

"Javier, get up; is everything cool?"

And Javier stood up amidst laughter.

"It’s all good, Miguel; it takes way more than a shot of tequila to take down a man my size," he replied with a grin, sitting back down at the table. At the same time, he ran his hands through his shiny black beard.

"Let me ask the question now," Javier said, beaming wider. "Do you think you’re ready to ditch this relationship and move on to better things?"

One more shot for both.

…..

Javier lay back on a couch of the exclusive rooftop bar Miguel that Miguel reserved just for the two of them, feeling his head spinning. While his roommate spent some not-so-productive time feeling the same way sitting on the toilet. As he tried hard not to toss his cookies, he felt his phone buzz. When he looked at the screen, he noticed there were tons of messages and calls from an unknown number. Choosing to deal with it when he was in better shape, he closed his eyes and thus didn’t see each of those messages and calls vanish from his records.

With his head still spinning, he slipped into a restless sleep filled with rapidly changing dreams, until again he dreamed of that slim, stunning blonde. In the dream, she lay down on him again and started kissing his naked body, but without provoking any reaction in him, nothing, no excitement, no pleasure, until once again the smooth woman’s skin gave way to the rough sensation of a beard brushing against his body, and it was Miguel who kissed him, reigniting the flame of desire within him. While he slept, he moaned with excitement, a powerful erection between his legs, until he finally woke up feeling Miguel’s real mouth wrapped around his swollen cock. Trapped in that feeling of pleasure, he pulled the other man closer to him, being overtaken by the now familiar sensation of raw desire.

After hours of wild sex, Javier sat on the edge of the couch. with the strange feeling that he had forgotten something, as usual when this happened he found himself mentally going over his posing routine for his next competition.

Every fiber of his body had been honed with the utmost dedication and commitment, and soon he would be on stage to put all that work to the test. He ran his hand through his raven hair and finished the motion with his soft trimmed beard. He knew he’d have to shave it before the performance, but he was reluctant because Miguel liked him that way. Speak of the devil, Miguel at that moment repositioned himself on the couch and smiled.

"A penny for your thoughts," said the smaller and younger man, but who had still earned the position of his coach and Javier’s heart.

"It’s no biggie, Mig; I was just checking myself out and thinking it’s a shame to shave; you like it so much..."

"Javi, I want you with or without a beard; I don’t care how you look; I care about being with you."

"So you mean if I were smaller and skinnier, you’d still be with me?"

"Maybe you wouldn’t have caught my eye right off the bat, but like I said, I care about the person you are; the man I fell for, and if he gains or loses weight, that’s not gonna change."

"Thanks, babe; that’s really nice to hear," Javier replied.

"You know what else is nice? Your posing routine, show it to me babe."

"You've seen it a hundred times, babe."

"What can I do if I can't get enough of watching my hot fiancé flex his muscles for me?" Miguel said with a mischievous smile, making a big smile spread across Javiers face, who even tried to pose seriously, crossing the covered area of ​​the lounge towards the balcony, but failing miserably and loving every second of it as he heard the whistles and flirtations of the passionate man he had chosen to have by his side.

……

The afternoon sun shone brighter than ever, but even that didn’t seem to brighten a sunburned Laura’s mood as she gossiped with Kayla at the beach bar while they discreetly watched Miguel and Javier talking.

"Is this a good time? They seem to be having a spat," Kayla asked her friend.

"Just because they’re serious doesn’t mean they’re fighting. If we consider their social media, they’re living the dream," Laura replied.

"You know as well as I do how misleading social media can be."

"Still, this is our chance to collab with them; it’s not every day we get to work with two of the biggest fitness influencers in the game."

"Smile; they’re looking this way!" said Kayla, making both of them flash identical fake smiles, returned by a nod from the fitness couple of the year, who then got up and headed toward the beach.

"There goes our shot," Laura grumbled.

"Don’t sweat it, girl; people like you always get what’s coming to them," said a smiling Cintia, who was passing by before positioning herself at the bar counter and grinning.

A grin that widened when she saw Miguel and Javier together on the beach sharing a passionate kiss. If there was something she took pride in, it was a job well done, and at her inn, that meant way more than just a bed and breakfast.

[totalreviewinfosblog]

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[witchygirlgray333]

Journal prompts / ideas

Poems (either ones you've written or just ones you enjoy or connect with)

Book review

Film review

Write about your day

Collage

Vision board

Habit tracker

Calendar page

Notes from something you're learning

Quotes you like

Draw some outfits you like

Search up creative writing prompts and do those

Meditate and write down your thoughts before / during / after (I don't do this everytime or sometimes I'll only write afterwards but when I write before, during and after it's always really interesting to read back on and see how much has changed)

Stickerbomb page

Films to watch

Books to read

Wishlist

Bucket list

Highlight of the day (I like to have a page in my journal where I write a short sentence of my favourite thing that happened that day, it's nice to look back on and it's nice especially for days when I'm not feeling well enough to do a longer entry)

Gratitude list

Random thoughts

Drawings and sketches (I'm not even good at drawing but I love drawing or sketching in my journals and just expressing myself)

This one is more for chronically ill people but making notes for doctor / hospital appointments which helps so much! I have severe memory loss so a lot of the time I'll turn up to an appointment and have totally forgotten about anything I'd hoped to say so this has been a total lifesaver

Along with what I said in my last point about living with severe memory loss my whole journal works towards helping me deal with living with the memory loss. I'll probably do another post soon about more in depth ideas for journaling to help life with memory loss but I write down SO MUCH. I've got to do lists, a calendar page, my night routine (I'll also have my morning routine written down once I've actually worked one out!), things I need to do everyday (such as brushing my teeth, washing my face etc), contact info for people I'm close to, labelled photos of my loved ones (it can be really scary when I don't recognise people so having these pages really help), a list of things I can do throughout the day (I'm on bedrest but having a list of things that I enjoy doing written down is a nice reminder, some of the things on the list at the moment are make tiktok videos, do makeup, watch a movie or tv show, journal, scrapbook etc)

[pompadourpink]

Hi, what is your best tips for someone who spoke French the last time was like five years ago (in the process of B2 at that time), totally stop learn it, and this morning impulsively enrolled for DELF B1 and will have the exam in two weeks?

Hello,

In no particular order:

Read, read, read (France Info, Slate, Geo, le Huffington Post, Google News, etc.) about topics you enjoy and about the news (culture, society, tech - my DELF debate topic was tobacco usage on campus)

Read a paragraph out loud to your computer and see if it picks up what you're saying (speech-to-text)

Look up lists of ice-breaking questions and answer them (one orally, one in writing), with the help of Deepl and WordReference

Review the conjugations of être, avoir and aller (especially the perfect, present conditional, simple future and subjunctive - those last two are very similar)

Make sure to remember when to use the imperfect and the perfect and that French doesn't typically like the passive voice (I had my bag stolen: they stole my bag - on m'a volé mon sac)

Book me if you can - slight pronunciation corrections and pointers about grammar or syntax can change everything

Test yourself with a mock exam and make sure to read about the expectations so you know what to prioritise

Record voice notes on your phone talking about your day and listen to them the next day to see if you understand yourself

Good luck! x

Fanmail - masterlist (2016-) - archives - hire me - reviews (2020-) - Drive

[i-heart-hxh]

Hey! This is purely me and my morbid curiosity asking, but you mentioned you buy in to the pregnancy stone oops baby Gon origin story more than an actual mother. Can you elaborate, even if it falls with what others may have already brought up? I'd love to get your take! (also, I sent a review of your chapter 4 hxhbb fic, but I think it might've been eaten!)

Hi!

So, I do buy into it, somewhat! I think, for the time being, it's the best theory we have on Gon's parentage. There are a few interesting details related to it.

First off, Togashi included this woman with Ging in some of his early HxH concept drawings, from November 1997:

People have speculated that the woman next to Ging might be Gon's mother, however there isn't actually conclusive evidence of this--it's just a theory. It could also be an early design concept for Mito, Menchi, or one of the other female characters from the series, as the drawing isn't labeled with a name or description like some of the others. Or, she could be a scrapped concept even if she was intended at the time to be Gon's mother, as clearly this isn't finalized in any way.

You can read about this drawing a bit more here!

However, of course within the series itself we have no info on who Gon's mother might be, and Togashi did bother to include the Pregnancy Stone card:

Now, an interesting connection with this is that Togashi is known to have read the BL manga Patalliro!, as he based Hiei's hair off one of the characters, Scunky:

(From a doujinshi Togashi released, Yoshirin de Pon!)

There is also an unconfirmed but very reasonable theory that Killua may have been based in part of the character Maraich from Patalliro!, as the basis of both characters is similar and we know for a fact from the above image Togashi has read Patalliro!.

Now, how does this connect to the Pregnancy Stone theory? Well, Patalliro! also has mpreg as part of its storyline (with biologically male Maraich getting pregnant twice through unexplained means, with one of these pregnancies leading to a son), and considering Togashi may have used other elements from Patalliro! as inspiration... You can see where I'm going with this. I do think it's interesting he put the Pregnancy Stone card in the series to begin with, and there's also the Panda Maid card ("excellent at taking care of human children"), and Ging has used a panda plush as a substitute for himself in the Election arc. Coincidence? Hmmm...

Image taken from this post, explaining more about the Pregnancy Stone theory.

My personal feelings now that I've laid all this info out are basically... I've talked a lot about how intentional Togashi's storytelling is and how much attention he pays to things, so I think he planted this knowing people would consider it a possibility, at the very least. We don't have any other theories about Gon's mom that have this much to go off of. It's possible he will reveal more info eventually and either make this more likely or explain Gon's origin in some other, totally different way, but for now I think this is compelling--there are enough pieces that it is a legitimate possibility.

I'm not someone who is interested in mpreg (or any kind of preg, for that matter, LOL), so I don't spend a lot of time thinking about this whole situation or the mechanics behind it, but I do think it would be pretty hilarious if this does canonically end up being Gon's origin story after all. Just such a wild way for Gon to come into existence. It'll be interesting to see if we ever get answers with regards to who/where Gon came from, whether it's by Pregnancy Stone or not.

It's a fun topic because it seems so goofy and farfetched initially, but the more you look at it, the more it's like, "Actually..." 🤔

(And thanks again for the review, my apologies that it took me a while to reply!)

[am-i-the-asshole-official]

📖 <- so I can find this later

wibta if I wrote a not so great review for a fanfic?

okay so. normally I think it's bad to write fanfic reviews, unless they're totally or mostly positive. this isn't the same thing as a published book, this is someone who wrote something complete for free and chose to share it

but I noticed that a fanfic I read has over 200 reviews on goodreads (I didn't even realize fanfiction can be that popular) and it's rated pretty highly. that doesn't negate that it's fanfic though so I'm not sure if it'd be bad to leave a mixed or negative review