#ana boot camp diet

[babydollmitsu]

AHHHHH UNDER 50

IM 49KG FEELS SO GOOD LIKE I STOPPED CALCULATING CALORIES AS I TRIED TO GET MY HEAD OUT OF THIS SPACE AND I'VE BEEN ACCIDENTALLY EATING LESS AND NOW IM UNDER 50KG!!!!! I love summer so much as I can just drink all my calories and if I'm drunk I dont need to eat!!!!

[failedann0rex1c]

would anyone want to be my ana coach?

I need to lose the weight fast and I can't stop eating for some reason

please someone be an angel as save me from myself

[areyouphased]

You are getting to be so thin

[d13tpepsist4n]

ive been in a constant cycle of eating and being jealous of everyone around me, so im rly just trying to break it by turning back to my pro ana ways someone give tips!!!

[prttydeadgrl]

hello and welcome!!

ana boot camp (not pro)

hellooo im zoe and im making this page to hold myself accountable for what ive done to myself. this is just a introduction and a little about me. i was born in 2007 and ive only ever had my momma in life, no dad, grandpa, grandma, uncle, aunts ect. My mom passed away in august, on the 15th of 2023. Now ive always been a bigger girl im currently at 268.3..i know im huge but ive always gone to food for comfort and after she passed i went off the rails, i know thats not a valid reason so thats why im here to change myself and get down to a pretty size. Before i gained a lot of weight i was around 230-240lbs, still not good but im going to aim at 230lbs then keep going down from there.

id appreciate if you join me on my journey and hopefully i can make some friends, take care everyone and stay hydrated!!

[starry3yes]

🎀

[sapphicskinn]

i need edblr friends, who wants to b moots???

[motyleurojeniie]

ABC diet day 3:

waga (rano): 52,2 kg

zjedzone:

obiad: fasolka szparagowa gotowana (200g) i pierś z kurczaka w panierce (58g) (przygotowane przez rodziców), wyliczyłam ~ 217 kcal

+ krótkie bieganie ( spalone ok. 100 kcal)

*wczoraj nie było posta, bo jak widać zwaliłam i nawet nie chce tego pokazywać*

[luvtostarv]

been struggling with binging these past two days give me some motivation guys

feel free to be mean

<3

[shylee19]

Day 7-

Do my parents know that I am trying to lose weight ? Yes.

Do they know that I have an Ed? Clearly no. They are so clueless about it, I don’t think that they don’t care but they’re just so ignorants it hurts.

I can starve for days, b/p everyday they will never notice. (I talk from experience) it is kinda became also on of the reason I want to succeed my journey of wl and become underweight. So maybe they finally notice something.

[babydollmitsu]

ugh i need cigs so badlyy, I have summer school for 5 days anymore but it gets me so annoyed that I need a cig but I ran out of money T.T I also wanna just do a cigs and liquids fast, but I can't bc then I wont have energy for hitting the gym.... yeah this was mainly a pointless rant XD

Does anyone have any good low cal recipes that are pescovegetarian? Or any good workout routines for the gym that have the calories counted? I'd appreciate if someone shared their ones with me !! love yall <3

[failedann0rex1c]

why am I so fat

I need it gone in four days

please someone give me tips and tricks

right now I'm 118 and I need to get close to 112 by the end of the week

help me please

I beg 🙏🙏

[areyouphased]

anyone else terrified of getting their account removed?? like i just want to post the content and not worry omggg

[d13tpepsist4n]

please reblog if u can give me ed advice. i could rly use some rn im so desperate to get back into the cycle of starving for school. my lw was 58kg back in 2022 september and i would sell my SOUL to see that number on the scale again. pls someone help

[howtobeaskeleton]

The Pro-Ana Diet : 8 Different Meal Plans to Follow

By Mimo Varila

The Lunabelle Diet

The Lunabelle diet is a condensed version of the Ana Boot Camp diet, which is 40 days instead of the usual 50 days. It has more fast days and calorie variations. This is a more “doable” diet, as it comes with higher calorie restrictions, with days you consume between 100 to 800 calories. There are double fast days, though, so you have to prepare yourself for these. If not, you can consume 50 or 100 calories to stay safe if you aren’t able to fast this long. After 40 days, you will be able to lose up to 20 pounds or more!

The Rainbow Diet

This is a pretty interesting diet, as it entails you to consume one color of food per day, except for every Wednesday. Here is the meal plan:

Monday (white) :

Breakfast: Half an apple

Lunch: Half an apple

Dinner: One cucumber

Tuesday (yellow):

Breakfast: One banana

Lunch: One banana

Dinner: Half a cup of corn

Wednesday: Fast

Thursday (orange):

Breakfast: Half an orange

Lunch: Half an orange

Dinner: One carrot

Friday (red):

Breakfast: Half a cup of strawberries

Lunch: Half a cup of strawberries

Dinner: Half a red pepper

Saturday (purple or blue):

Breakfast: Ten blueberries

Lunch: Ten blueberries

Dinner: Ten raspberries

Sunday (green):

Breakfast: Half a cup of grapes

Lunch: Half a cup of grapes

Dinner: One cup of lettuce

The ABC Diet

If you have been following the pro-ana lifestyle of quite some time now, then you’re familiar with the ABC diet, which is known as the Ana Boot Camp. This is one of the most popular diets to follow, as it’s extensive and incredibly useful. However, it’s very challenging, and not many people pass it.

This grueling diet will yo-yo between 50 to 500 calories a day, with a fast every few days. The extreme calorie restriction will have you lose at least 20 pounds once you are done with the 50 days. You can eat anything in this diet, but make sure that it sticks to your limit.

The Five Bites Diet

Think of it as a mental gastric bypass surgery, where people staple their stomachs to feel full after just a few bites. This will take a lot of self-control, though, as you will only be consuming five bites of whatever meal you have.

I recommend that you follow this diet:

Breakfast: Five bites of oatmeal

Lunch: Five bites of a sandwich

Dinner: Five bites of pasta

It’s best to consume a lot of water or zero-calorie drinks to stay energized and hydrated while doing the diet. Freshly-squeezed lemon juice can work great, too!

The Vegan Model Diet

The vegan model diet is another effective and restrictive diet suitable for those who follow the vegan lifestyle. Think of it as the usual meal plan models would follow to get a flat stomach without any meat products!

Breakfast: One reduced-calorie bread and two cups of black coffee with zero-calorie sweeteners

Lunch: One large apple

Dinner: Eight baby carrots

The total number of calories consumed is only 200 calories. Follow this for a week, and you will be able to lose weight quickly. You can substitute meals with different fruits and vegetables if desired. Add your meal diet with some healthy powders. Check the green superfood powder to know more.

The Ana Atkins Diet

This is a personal twist on the Atkins diet, which is similar to the keto diet. Just make sure that you avoid any keto diet mistakes and consume too many carbs from fruits!

Breakfast: Three-egg white omelet

Snack: Baked white fish fillet

Lunch: Roast Chicken drumstick and a cup of salad leaves

Snack: 50 grams of prawns with garlic and chili

Dinner: Grilled Sirloin steak and a cup of salad leaves

You might think that this is a lot to consume, but it’s quite useful in burning fat quickly. By day three, you have less appetite, and your body is using ketones for energy.

The Russian’s Gymnast Diet

Irina Tschachina is a 5’6 Russian gymnast who only weighs 99 pounds. Wonder how she does it? Here’s a diet you can follow for ultimate weight loss and health. Those who follow this diet for a week can lose up to ten pounds!

Breakfast: A glass of apple or orange juice

Lunch: Fruit salad with a glass of fruit juice

Dinner: Green apple and a glass of non-carbonated water

Make sure that your fruit juices are freshly squeezed and free from any artificial sweeteners.

The Baby Food Diet

This is a pretty exciting diet, as it entails you to consume baby food, which is rich in vitamins and nutrients. I recommend that you purchase organic and vegetable-based baby food, which has fewer calories and more vitamins.

You can have baby food for breakfast, lunch, and dinner. Or, you can have an average healthy breakfast and consume baby food for lunch and dinner. Make sure that you get the 80-gram jars, which are made for weaning babies.

But do take note that these are only short-term diets that should not be done as a lifestyle change. There are many different side effects to pro-ana diets, as you are consuming fewer calories than your body needs, which causes some health risks in the long run.

Bonus Tips on Keeping Up With a Pro-Ana Diet

Now that you’re familiar with the different pro-ana diets, what are other ways you can keep it consistent? Here are some bonus tips to follow:

• Make sure to always keep track of your calories by using apps or other online tools available. Don’t take in more calories than what you burn to ensure weight loss.

• It’s better to consume a healthy breakfast to have better-eating decisions for the day ahead.

• Water is one of the crucial parts of the diet, as it doesn’t only fill you up but keeps you energized when restricting your calories. However, you should avoid drinking water in a single session, since this causes water retention.

• Small meals throughout the day are also recommended, which can have the body think that you’re eating enough to stay satiated and energized throughout the day.

• These are aggressive diets, and you will be deficient in many nutrients from the calorie restriction. Because of this, it’s imperative to take in vitamins. These will compensate for what you don’t consume.

• Sleeping is essential to gain energy and level out your cravings and appetite. If you sleep less, it can lead to a lack of energy and hunger, as well as a slow metabolism!

• If you want to stay encouraged while following a diet, then it’s best to find a diet buddy or to look in the mirror, which keeps you motivated!

• You can keep track of your macronutrients with online macro calculators to ensure you’re eating the right foods, in the right ratios, for optimal weight loss.

Pro-ana diets are aggressive but possible with the right tips and healthy food consumption. That way, you won’t have a problem with keeping the pounds off in the long run !

Hopefully, this article on the pro-ana diet gave you an idea of what you can do to stick with your meal plans.

So don’t wait any longer and check out any of these diets now!

Start your diet now !

INSPIRING ARTICLE COMMENTS

SJanuary 1, 2019 at 3:27 am

I want to lock myself in a hotel room for a week with nothing but water. I want to be anorexic

 

BRYTEEYEZMay 5, 2021 at 12:56 am

I plan to lose this chub quickly. I am a effing fat pig.

TIMDecember 18, 2020 at 4:38 pm

Sounds sexy

 

ADDYOctober 29, 2020 at 7:16 pm

I’m desperate. I just want to be skinny 🙁

[faunletgoingonfaun]

Yesterday was supposed to be day 2 of the ana boot camp diet for me. But my mom took me out to eat today and my fat@ss binged. So now I'm purging by working out because vomit scares me and today I'm just going to fast I'll get back on track tomorrow.