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#bad feelings from good feelings
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giantkillerjack · 1 year
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Today my therapist introduced me to a concept surrounding disability that she called "hLep".
Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"
And my therapist pointed out that this is not "help", it's "hLep".
Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.
At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.
So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!
Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!
Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!
Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.
#hlep#original#mental health#my sympathies and empathies to anyone who has to rely on this kind of hlep to get what they need.#the people in my life who most need to see this post are my family but even if they did I sincerely doubt they would internalize it#i've tried to break thru to them so many times it makes my head hurt. so i am focusing on boundaries and on finding other forms of support#and this thing i learned today helps me validate those boundaries. the example with the milk was from my therapist.#the example with the towing company was a real thing that happened with my parents a few months ago while I was age 28. 28!#a full adult age! it is so infantilizing as a disabled adult to seek assistance and support from ableist parents.#they were real mad i was mad tho. and the spoons i spent trying to explain it were only the latest in a long line of#huge family-related spoon expenditures. distance and the ability to enforce boundaries helps. haven't talked to sisters for literally the#longest period of my whole life. people really believe that if they love you and try to help you they can do no wrong.#and those people are NOT great allies to the chronically sick folks in their lives.#you can adore someone and still fuck up and hurt them so bad. will your pride refuse to accept what you've done and lash out instead?#or will you have courage and be kind? will you learn and grow? all of us have prejudices and practices we are not yet aware of.#no one is pure. but will you be kind? will you be a good friend? will you grow? i hope i grow. i hope i always make the choice to grow.#i hope with every year i age i get better and better at making people feel the opposite of how my family's ableism has made me feel#i will see them seen and hear them heard and smile at their smiles. make them feel smart and held and strong.#just like i do now but even better! i am always learning better ways to be kind so i don't see why i would stop
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sulacomplex · 4 months
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Making Out: The Book of Lesbian Sex and Sexuality, photography by Laurence Jaugey-Paget (via dykedeviance)
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inkskinned · 1 year
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so one of the things that's so horrifying about birth control is that you have to, like, navigate this incredibly personal choice about your body and yet also face the epitome of misogyny. like, someone in the comments will say it wasn't that bad for me, and you'll be utterly silenced. like, everyone treats birth control like something that's super dirty. like, you have no fucking information or control over this thing because certain powerful people find it icky.
first it was the oral contraceptives. you went on those young, mostly for reasons unrelated to birth control - even your dermatologist suggested them to control your acne. the list of side effects was longer than your arm, and you just stared at it, horrified.
it made you so mentally ill, but you just heard that this was adulthood. that, yes, there are of course side effects, what did you expect. one day you looked up yasmin makes me depressed because surely this was far too intense, and you discovered that over 12,000 lawsuits had been successfully filed against the brand. it remains commonly prescribed on the open market. you switched brands a few times before oral contraceptives stopped being in any way effective. your doctor just, like, shrugged and said you could try a different brand again.
and the thing is that you're a feminist. you know from your own experience that birth control can be lifesaving, and that even when used for birth control - it is necessary healthcare. you have seen it save so many people from such bad situations, yourself included. it is critical that any person has access to birth control, and you would never suggest that we just get rid of all of it.
you were a little skeeved out by the implant (heard too many bad stories about it) and figured - okay, iud. it was some of the worst pain you've ever fucking experienced, and you did it with a small number of tylenol in your system (3), like you were getting your bikini line waxed instead of something practically sewn into your body.
and what's wild is that because sometimes it isn't a painful insertion process, it is vanishingly rare to find a doctor that will actually numb the area. while your doctor was talking to you about which brand to choose, you were thinking about the other ways you've been injured in your life. you thought about how you had a suspicious mole frozen off - something so small and easy - and how they'd numbed a huge area. you thought about when you broke your wrist and didn't actually notice, because you'd thought it was a sprain.
your understanding of pain is that how the human body responds to injury doesn't always relate to the actual pain tolerance of the person - it's more about how lucky that person is physically. maybe they broke it in a perfect way. maybe they happened to get hurt in a place without a lot of nerve endings. some people can handle a broken femur but crumble under a sore tooth. there's no true way to predict how "much" something actually hurts.
in no other situation would it be appropriate for doctors to ignore pain. just because someone can break their wrist and not feel it doesn't mean no one should receive pain meds for a broken wrist. it just means that particular person was lucky about it. it should not define treatment.
in the comments of videos about IUDs, literally thousands of people report agony. blinding, nauseating, soul-crushing agony. they say things like i had 2 kids and this was the worst thing i ever experienced or i literally have a tattoo on my ribs and it felt like a tickle. this thing almost killed me or would rather run into traffic than ever feel that again.
so it's either true that every single person who reports severe pain is exaggerating. or it's true that it's far more likely you will experience pain, rather than "just a pinch." and yet - there's nothing fucking been done about it. it kind of feels like a shrug is layered on top of everything - since technically it's elective, isn't it kind of your fault for agreeing to select it? stop being fearmongering. stop being defensive.
you fucking needed yours. you are almost weirdly protective of it. yours was so important for your physical and mental health. it helped you off hormonal birth control and even started helping some of your symptoms. it still fucking hurt for no fucking reason.
once while recovering from surgery, they offered you like 15 days of vicodin. you only took 2 of them. you've been offered oxy for tonsillitis. you turned down opioids while recovering from your wisdom tooth extraction. everything else has the option. you fucking drove yourself home after it, shocked and quietly weeping, feeling like something very bad had just happened. the nurse that held your hand during the experience looked down at you, tears in her eyes, and said - i know. this is cruelty in action.
and it's fucked up because the conversation is never just "hey, so the way we are doing this is fucking barbaric and doctors should be required to offer serious pain meds" - it's usually something around the lines of "well, it didn't kill you, did it?"
you just found out that removing that little bitch will hurt just as bad. a little pinch like how oral contraceptives have "some" serious symptoms. like your life and pain are expendable or not really important. like maybe we are all hysterical about it?
hysteria comes from the latin word for uterus, which is great!
you stand here at a crossroads. like - this thing is so important. did they really have to make it so fucking dangerous. and why is it that if you make a complaint, you're told - i didn't even want you to have this in the first place. we're told be careful what you wish for. we're told that it's our fault for wanting something so illict; we could simply choose not to need medication. that maybe if we don't like the scraps, we should get ready to starve.
we have been saying for so long - "i'm not asking you to remove the option, i'm asking you to reconsider the risk." this entire time we hear: well, this is what you wanted, isn't it?
#where's the word woman in this u might wonder if u suck#good news i am nonbinary and have a uterus so that is something that can happen#im also gender fluid tho which means im immune to certain psychic damage bc if u call me a woman i'll be like <3 okay <3#writeblr#the tightrope of ''ppl need access to this''#and like also#''what the fuck is going on over there'' is like. so difficult as an activist#i was <3 punctured <3 during mine#and almost bled out on the table :) they didn't have anyone standing by bc it's ''just a little insertion''#so i started crashing and i vaguely remember apologizing for the fuss as i heard my heart rate monitor start going <3 tachycardic <3#she wasn't even a bad doctor tbh#ps btw the reason i even HAD a heart monitor is that i have a genuine heart condition and they knew GOING IN that there was a chance#i'd crash on the table#like my heart just likes to do fun little tricks and <3 stop working <3 (i do not want to discuss the specifics ty i am okay im ontop of it#and they were like 'oh u will be fine' and then she did do a puncture thru my uterus . pop!#and im sitting there dizzy and feeling my heartrate start to drop bc it feels almost. beautiful. like. the whole ground just#woosh! out from under you. and shit is like grey's anatomy. i'm looking up at her grey eyes#she's old she wears this nice shawl she's like got Cool Lesbian vibes and people are sprinting into the room#from other parts of the clinic unrelated to me. while the monitor is like a little aria singing#and shes like hey youre okay stay awake stay with me something went wrong we have to keep trying#and i remember thinking - i was trying to think of nice things. i have so many beautiful places that now overlap#with this terrible memory#i became dimly aware that there was too much on her wrists and hands. like#that was too many liters#and then when they had finished all this. i packed up and drove myself home#i have had (bad thing) happen to me. and the same feeling happened after#that numb almost lamblike bleating. you cry without noise. like. ur body is so shocked and ur mind so empty#you just stare at the road and everything everything is happening behind glass and static and you are standing so far away from it#while you hold ur hands at 10 and 2. and something in ur brain is SCREAMING at you - IT WAS BAD AND IT SHOULDNT HAVE HAPPENED#and ur just watching the alarms in your body going off and youre thinking. a little pinch! ha. i think i just lost something important.
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hinamie · 2 months
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domain expansion
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bluegiragi · 10 months
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work it out (part 1)
early access + nsfw on patreon
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kayshasiemens · 2 months
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Rising from the dead to share this painting and then disappear again
I have spent over 90 hours of my life on this thing because I have had the brain rot for the last 2 years of my life (almost 20 if you count when I first read the comics) and it had to express itself somehow
Hope this dramatic bitch feels appreciated
(A Dream of Morpheus, handmade egg tempera on panel, 12x18 inches...if by any chance you'll be at SDCC or Gen Con, I'll be at booth 934/936 at the first one and Art Show #13 at the second one - come see the original, maybe get a print, or just yell/cry about Sandman with me?)
And here, have some more details - I had fun combining some favorite elements from both the comic and the show ♡
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rapidhighway · 8 months
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sanic ✌ for the au perhaps? idk
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welcometogrouchland · 8 months
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ANOTHER SKETCH DUMP! Featuring more of me playing with lineless art. Batman reborn era trio (dick, damian and steph) I miss you...when will you return from war. Also featuring Steph designs bc I've seen ppl dissatisfied w/ her current look, some good mom Talia, and Jason Todd poetry club. Duke is confused not that Jason would start a poetry club but that he'd have such mid poetry opinions. (ID in Alt)
#dc comics#batfamily#damian wayne#stephanie brown#dick grayson#talia al ghul#duke thomas#cassandra cain#mine#woo new art tag. please god let me keep this up all year#uhh anyway yeah! still a big backlog of sketches but i got burnt out which means i had time to collect some#i feel like my art looks. extremely different w/o lines compared to with? idk i worry that's it weird/off-putting#but hey at the end of the day I'm hardly worrying about my brand integrity on tumblr dot com#duke and cass being at poetry club is based on them canonically being into poetry and for a good while duke and jason got along well#Steph is there for both jason and cass' emotional support (unfortunately there's a design flaw. she can't do both simultaneously)#(which is fine bc cass is fleeing the scene at the idea of having to casually hang out with jason)#(they're the exact amount of similar and more importantly different that it's like putting two firecrackers together. bad)#i really like the steph mask designs... it'd be fun to do something with them but idk what y'know?#I'm just like. if we're assuming that her mask has to be different from both babs and cass then this is what I've got as alternatives#i mostly wanted to practice character interaction with the talia and damian one... and also i love them#looking at james gunns batman movie proposal. you keep your hands OFF HER MR GUNN#please if shes evil in a movie they're never gonna let her be good in the comics again 😭#dc when you inevitably cave and do your next big reboot let the ppl finally have the son of the demon origin (w/ tweaks of course)#idk it's canon in my heart. heartcanon if you will <3#anyway yeah uhhhhhh enjoy?
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obsob · 1 year
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happy and proud!!
✷(print shop)✷
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macbethz · 4 months
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“Is doctor who a good or bad person” theyre the kind of person to fly in a little blue box and go weeeeee
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uncanny-tranny · 4 months
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I recently had to do a project in one of my psych classes, and man, I knew that CBT was used for every little thing, but seeing over and over, "do CBT! CBT is the best for every mental illness!" was so jarring. I'm absolutely biased because of my own experiences, but I just don't think it's as universal a treatment model as it's touted.
If you didn't benefit from CBT, it's not because you're lazy or didn't try hard enough or lacked intelligence or foresight into your own needs. Frankly, it's a therapy model that (I think) shouldn't be the only readily-accessible model and among the only therapy models covered by insurance. Some of us should not be treated in a CBT model and that's okay. It's not a sign of poor character or unreasonable demands, and if you don't think it's a model that works for you, then it's your right to express that!
#mental health#mental health advocacy#it was just so annoying because every resource i could access for this project often ONLY recommended cbt and#that just doesn't seem helpful for a good chunk of people#because i know i never benefitted from that model of therapy#obligatory: i am not against this therapy. me having a negative experience with it is not indicative that i believe it should be abolished'#if it works for you: KEEP DOING IT. cbt is not inherently harmful for MANY people and it's a good and valuable tool for many#but the overemphasis of cbt as the Only Therapy Model You Need sends this message that YOU failed...#...if you don't miraculously recover with that therapy model. it often feels like you'll Fail Recovery/Therapy and you're now a Bad Person#i've tried for over a decade to stick out cbt with a dozen therapists to boot. so i think i know a thing or two about my experiences with it#and overall its an unimpressive model (for me) as someone whos had a history with abuse and miscellaneous mental knickknacks rattling around#it's also frustrating because i genuinely like psych and i love learning about people#it's just. i'm tired of only being exposed to cbt (because i hate it honestly)#i feel similarly about cbt as i do with sigmund fucking frued#anyway i just want other insane people (affectionate) to remember that they deserve to not beat themselves up over this#if you're an insane person reading this: i love you i love you i love you i love you#i will share a slice of cake and homemade bread with you <3
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inkskinned · 2 years
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there are a lot of posts out there that are positive and healthy coping mechanisms for handling the holidays. this is not one of them :)
i think there's like. going to be times in your life you will be stuck in a social situation that you cannot escape from gracefully. i do not know why the internet doesn't believe these times exist. it's not always just that your physical safety is at risk - sometimes it's legit like "i just don't currently have the energy or time to put in the effort of responding to this." sometimes it's a coworker you hate so much. sometimes it's just like, fine, you know? like you know you can handle your aunt when she's cheerily horrible, but if you actually set a boundary around her, it's going to be weeks of fallout with your father.
i don't know why people think the answer is always just "cut them out!" or "don't let them get away with that!" because ... the real world is tricky and complicated. i think kind of a lot of us have an internal "radiation poisoning" meter for certain people. like - i'm talking about the ones who are absolutely giving you gradual ick damage. like, you can handle them, but you'll be exhausted.
and yes. you absolutely should listen to your therapist and the good posts about handling others and set good boundaries and take care of yourself. prioritize peace.
HOWEVER :) ...... since im often in a situation with a Gradual Sense of Ick person i cannot just "cut out" of my life (without losing someone else precious to me) - i have sort of developed the most. maladaptive form of mischief possible. because like, if i'm going to have to listen to this shit again, i like to have a little bit of private fun with it.
now! again, i am physically safe, just mentally drained by this man. you should only do this with people you are not in danger with. which leads me to my suggestions for when your Unfortunate Acquaintance shows up and says oh everyone pay attention to me.
my favorite word is "maybe!" said as brightly and happily as possible. whenever the Horrible Person starts in on a topic you do not want to go further with, particularly if they make a claim that you know to be inaccurate, do not respond to it. you and i have both tried to actually argue with this person, and it hasn't gone well, because this person just wants the drama of an argument. however, "maybe!" gives them literally nothing to go on. it is incredibly disarming. they are used to people having some response. they know they can't prove what they're saying, and maybe! treats them like the child they are. it dismisses them in the politest way possible.
i like to say maybe! and then, in their stunned silence, immediately change the subject. this is because i have adhd and i will have something unrelated to talk about, but if you can't think of topics fast enough, i recommend just pointing to something and saying, "isn't that lovely?" because fuck you let's bring in some positivity.
by the way. that second trick - of pointing to something and stating an opinion about it? - that just works on its own, like, 70% of the time. i picked it up from teaching preschoolers. it's an intentional "redirect". it stops children crying and it also stops grown adults from finishing their explanation on why women belong in kitchens. dual wielding!
keep it silly for yourself. i absolutely do not care if people think i'm fucking stupid (it's more fun if they do) and as a result i will purposefully misunderstand things just to see how long it takes them to realize i've completely removed them from the subject at hand. when they say "women aren't funny" i get to be like. "which women." "all women." "all women in america?" "no in the world." "like the mole people? the people in the world?" "what? no. like, alive." "oh are we not counting the mole people?" "what the fuck are you talking about." "you don't believe in the mole people?"
similarly, i play a personal game called "one up me." my Evil Acquaintance literally knows this game exists (my family & friends caught onto it and now also play it) and it always fucking gets him. i don't know why. you have to be willing to be a little free-spirited on this one, though. the trick is that when they make one of those horrible little bigoted or annoying comments they are always making, you need to go one unit weirder. not more intense, mind you - just more weird. "you don't look good in that dress." "yeah, actually, my other dress was covered in squid ink due to a mishap at the soup store." "you shouldn't wear such revealing clothes." "wait, what? oh shit. sorry, your son tears off strips when no one is looking and eats them. i swear it was longer before we left the building."
the point of "one up me" is to completely upend this person's narrative. we both know this person likes setting up situations where you cannot "win" and then they really like telling other people how badly you handled it. in a usual situation, if you respond "please don't say something that rude", you're a bitch. but if you let it happen, you're letting yourself be debased. they are not usually expecting door number three: unflappably odd. because what are they going to say when they're telling everyone how badly you behaved? "she said my son eats her dresses" ".... okay?"
if you can, form an allyship with someone whomst you can tagteam with. where they can pick up on your weird "soup store" story and run with it.
the following phrase is amazing and can be deployed for any situation: "oh, be nice :) it's the holidays!" i do not know why this works as often as it does. i'll say it for the most random shit. i think this is bc most of the time these people know they're being impolite, they just like to fight.
godbless. when in doubt, remember that you could always start stealing their pens.
the whole point of this is - if you can't escape. maybe see how long you can just be. like. a horrible little menace.
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rainingcatsandjune · 2 months
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haha heyy its been a while 😭😭 sorry for the lack of activity here,,, school has been kicking my butt + i've gotten SUPER hyperfixated on disco elysium,,,, BUT THE MOMENT I SAW THE ORIGINAL I KNEW I HAD TO DRAW SAM AS THIS RAHSBBFBDN i seriously need to catch up on the recent audios 😭😭😭 ANYWAY enjoy :)
vvvvv ORIGINAL BELOW vvvvv
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shhhhghhshhshhsh youre telling me this ISNT sam??? like????
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poorly-drawn-mdzs · 9 months
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Bare skin, bare feelings.
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bet-on-me-13 · 1 year
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Unknown, the Wandering Hero
So! We all know the typical Vivisection AU, right? Danny is revealed to his parents and they take it in all the wrong ways. They capture him, Vivisect him, and eventually he manages to escape with the help of his friends.
But what about his Rouges?
Sure, we all like to think of some of the more friendly ones like Ember, or Sydney, or Johnny 13 and Kitty, but he has WAY more Evil Rouges than good ones.
Without Danny there to reign them in, the Rouges spread out across the world to fulfill their obsessions, unhampered by the Heroes and Villains of the world that have no means to fight them.
And Danny? He feels responsible. He was the one to open the Gate, he was the Sacrifice, the one to let them through. And when the going got tough he just up and left? No, that won't do.
His Obsession is Protection for a reason, and nothing has changed. All he needs to do is expand his area of focus a little.
Danny, after healing up, starts wandering the world in search of the Ghosts who have escaped into the Mortal Realm. He battles all of his old foes, as well as many new ones who he hadn't met before.
His travels take him far and wide.
He defeats Skulker in Metropolis, as he is trying to hunt down the Super Family for their pelts. They are the last of their race after all, so he is inclined to try and hunt them. Honestly dealing with Skulker was easy, dealing with the Rich Asshole who was funding him was a nightmare.
He chases down Spectra in Gotham as she tries to feed on the misery of an entire City. (Thanks to @impyssadobsessions for the idea, this Prompt specifically). She is actually a very tough fight, especially powered by both the Misery of an Entire City as well as his Own Misery, but he manages.
He defeats Technus is Central City, as he tries to Raid Star Labs for their advanced Tech. It actually took a while to beat him after he amped himself with all that Power, and he did need help from the Local Hero to deal with him. He's just thankful Technus is one of the more "Harmless" ones.
After every Victory, he sends them back to the Realms using the Banishing Spell that Sam taught him a while back (the only bit of magic he ever really managed to master).
He knows they'll eventually find their way back out, but it's all he can do anymore. It's his eternal Punishment for unleashing them out into the World in the first place. He was the Catalyst for this Situation, now he was tasked with Fixing it, no matter how long it took.
...
The Justice League is caught in a tricky situation a the moment.
In the past few months, they have been encountering more and more of these Extra Dimensional Beings known as Realms Ghosts across the World.
Justice League Dark has had some success in battling them, but even they are getting tired of having to deal with every single incident alone.
They did get approached by a Government Agency known as the Ghostly Investigation Ward that seemed to want to help, but it didn't take long to realize that their main Aim was to Genocide the entire Race. The JLA had quickly cut ties after realizing that, and took what little Tech and Information they had been able to gather.
Still, it wasn't easy to deal with these Entities.
Thankfully, they have had some outside help. An Unknown Being has been routinely showing up whenever a Realms Ghost appears and defeating them, before using a (as described by Constantine) "Rudimentary Banishing Spell held together by willpower and luck" to send them back to their home Dimension. There's honestly no way it should be functional, but he did make it work either way.
They don't know much about this Unknown, aside from the fact that he seems to be the only one able to consistently damage the Realms Ghosts. His Powerset leads them to belive he may be from the same Dimension, or at least drawing his power from the same Source, but as he actively avoids the League and takes every opportunity to not talk to them, they know they aren't getting any answers any time soon.
Over the past few months, they had affectionately started referring to him as Unknown, creative they know, because they could never get his Real Name. Sure, some of the Realms Ghosts seemed to recognize him, but they always called him stuff like "Whelp" and "Punk" and "Usurper", which were not very good names to use when referring to him. Although the last one was a bit concerning.
They had only managed to trade a few quick words with Unknown in the past few months, but it was enough to get the Gist of it. He was just doing his job, sending the Realms Ghosts back where they belonged. There was apparently a Tear in Reality letting them through, but he seemed hesitant to reveal what he knew about it.
After a few months of sparse interactions, they eventually managed to convince him to at least take an Emergency Communicator. Just in case. They even let him take it apart to look for any Tracking Devices, which earned them a small bit of trust. They took whatever wins they could.
Fortunately, it seemed he never did need it. In fact he was getting more and more efficient with every battle, defeating his foes in half the time it would have taken before.
Unfortunately, it didn't last forever. One day, the Communicator went off, a distorted voice quickly saying, "Need backup, some of them decide to Team Up" before cutting out.
They quickly rushed to his location, finding an active battlefield with no less that a dozen Ghosts battling Unknown. And he seemed to be on the ropes.
With their arrival, the combined force of the Justice League and Unknown eventually managed to defeat the Group of Ghosts. Justice League Dark volunteered to work on the Banishing Spells while the others cleaned up the damage from the Battle.
One of them approached Unknown to make sure he was ok, and froze.
During the battle, Unknown's Mask had been Torn off, and they could finally see the face of the Hero they had been working with for the past few months.
And he was a Child.
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